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Christine DeLozier, a food expert, research scientist and licensed acupuncturist, combined all of her talents to produce a book entitled, âDiet for Great Sex: Food for Male and Female Sexual Health.â You can have great sex if you eat certain foods and reduce consumption of other foods, her research shows. During my Smart Sex, Smart Love podcast, DeLozier talks about how great sex is much more than being with the right person and being in the right mood. Throw in the right foods and watch your sexual pleasure skyrocket, she finds. Sex is better when we have good blood flow, which generates strong and rapid nerve conduction to our genitals, her research reveals. Our goal is to awaken our sexual health pathways by achieving the trifecta, DeLozier calls it. Improved blood flow, hormonal balance and nerve condition are the great sex trifecta, she has learned. Spinach operates on all three of these. It is one of the best foods for great sex, she tells her clients. To learn what you can eat to pump up your sex drive, listen to this Smart Sex, Smart Love podcast.
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âWhen I was in my first year of medical school, I finally came out to my homophobic dad and it did not go well,â announces Ron Holt, DO, a board certified psychiatrist, author and advocate for LGBTQ+ rights. âI never want anyone to go through my traumatic experience,â and that is why Dr. Holt is such a relentless champion for the LGBTQ+ community. He has presented talks nationally for more than 15 years on the consequences of bullying, suicide risk reduction, access to quality health care for the LGBTQ+ population, and how to provide a safe and welcoming clinical and mental health environment for his community. In this Smart Sex, Smart Love podcast, Dr. Holt shares his personal story of growing up as a closeted gay man and the mental health issues resulting from no support, how rural and religious communities often do not provide an accepting environment for the LGBTQ+ population, how this population can find quality health care, and opening doors to help the LGBTQ+ community. I call Dr. Holt âMr. Resourceâ because he knows how to find resources for every person and every issue. Listen in. You will find our conversation fascinating, educational, informational and emotional.
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Professor Eric Schrimshaw has conducted extensive research on a variety of topics related to the LGBTQ+ population, including HIV prevention and treatment, the use of pornography by gay and bisexual men, men involved in sex work online, and most recently, on behaviorally bisexual men, a topic we discussed in this Smart Sex, Smart Love podcast. In this particular study, the research team focused on men who identify themselves socially as heterosexual, but they reported in the study that they are having sex with men and women, including their wives and girlfriends who do not know they are having sex with men. These behaviorally bisexual closeted men have made a conscious decision not to disclose. Listen to my podcast to learn more about behaviorally bisexual men and how their secret can affect them.
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Alex de la Cruz started his career in advertising and moved into product design, specializing in drinkware and dinnerware for some of the largest retailers in the country. After 15 years, he felt stagnate and needed a change. His creativity, innovation and own traumatic personal journey led to the beginnings of Bator Balm, a menâs edging lubricant that enhances the bating experience and has strengthened a sense of community among bators. In this Smart Sex, Smart Love podcast, Alex tells his story of masturbation shame, how he overcame it, how Bator Balm has become a household name among bators, and why he organizes the annual Sausage Fest in Las Vegas.
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Sex, romance, death and divorce are just four of the subjects the Old Gay Guys explore during this Smart Sex, Smart Love podcast. Bill Lyons, 79; Jessay Martin, 70; Robert Reeves, 80; and Mick Peterson, 67; like to call themselves the âOld Gay Guys,â but that doesnât even come close to describing who they are and the impact they have made on literally millions of lives! The four friends modeled for Menâs Health, and âwe dropped our pantsâ when we were asked,â they all laugh about their first âexposureâ to celebrity status. They were introduced through Grindr and then began TikTok messages in late 2021. Today, they log some 10.5 million followers on TikTok and close to one million on Instagram. Their audience is mostly women under the age of 35. Asked why they think their biggest fans are the younger generation, they responded, âyoung people look up to us; they understand our struggles and what weâve been through and how it affects their own future.â
In this podcast, the Old Gay Guys tell their story, freely discuss their sex lives, help dispel the myths of aging, and talk about their recently released book, âThe Old Gaysâ Guide to the Good Life.â
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Since the pandemic, sexual empowerment has increased 30 percent and sexual self-esteem now is 50 percent higher. Why the change, and is this good? Searah Deysach, a sex educator and owner of Early to Bed and Trans Essentials, answered those questions and many more in my recent Smart Sex, Smart Love podcast.
âCOVID changed our lives quickly and abruptly,â she begins. âSuddenly we were forced to spend time alone, or alone with our partner. âWe were talking about our relationship more and what we wanted; we had to verbalize our thoughts, feelings and desires more often.â
Deysach owns a sex toy shop, and she saw a huge surge in sex toy purchases during the pandemic, she reports. People were exploring and accessing new avenues of pleasure, she found. âThis canât help but build self-confidence.âHow can couples keep open communication going? Dr. Kort asked her. âPractice. We are taught not to talk about sex, so start small, and be specific about what you like,â Deysach says. âMost people who are worth having sex with should want to communicate and want feedback,â she notes.
In the podcast, Deysach also shares her advice for helping people feel more comfortable in the bedroom. To hear her tips and more about Deysachâs background and why she opened a sex toy store, listen to this Smart Sex, Smart Love podcast.
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Conventional wisdom tells us it takes two people with an equal commitment to save a marriage. Winifred Reilly does not share that way of thinking, and she can prove it. Living in a 10-year static marriage, she applied her therapeutic skills to her own relationship journey. More than 35 years later, her marriage is stronger than ever, she continues to use these techniques very successfully in her therapy practice, and she has written a book, âIt Takes One to Tango,â which demonstrates how to rescue a marriage with almost no help from your spouse. In this Smart Sex, Smart Love podcast, Reilly, a licensed marriage and family therapist for the past 40 years, talks about helping couples build strong, loving relationships â no matter how frustrated they are, or how long theyâve been stuck. One partner can lead the necessary steps to achieve far-reaching positive and sustainable change, even when the other partner does not join the effort. Once you let go of the âtwo to tangoâ paradigm, you are in a much more powerful position to affect change. Stop trying to change your partner and focus on what you can change about you that will make a difference in your relationship. To gain an in-depth understanding of âit takes one to tango,â listen to this podcast.
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In my first Smart Sex, Smart Love podcast for Season 4, I opened it quite explosively with featured guest, Boyslut Zachary Zane, as he likes to be called.
At the young age of 32, Zachary is quite accomplished. He is a Brooklyn-based columnist, sex expert, author and activist whose work focuses on sexuality, culture and the LGBTQIA community. Recently, he wrote a book, Boyslut: A Memoir and Manifesto, and we talked about it â very openly, candidly and explicitly.Bisexuality has had very little visibility over the years, Zachary notes. âI felt so alone and so isolated; I didnât think bisexuality was real.â
When Zachary started learning he was not alone and there was a huge, unnoticed community of bisexuals, âit was a voice not represented, and that is why I wrote the book, Boyslut: A Memoir and Manifesto,â which describes his journey and how he was able to overcome his sexual shame.
âIf talking about sex is uncomfortable, good! Itâs time to start unpacking these feelings and talk about the subject ⊠graphically and explicitly,â he announces.
âGet loud and obnoxious about your bisexuality! We are real, we exist, and we are not alone! Shout it out! Sex can be so much more fun if we can reduce sexual shame!â
To learn more about Zachary Zane and his bisexual journey, listen to this Smart Sex, Smart Love podcast, hosted by Dr. Joe Kort. -
Can a heterosexual woman unexpectedly fall in love with another woman? Can a gay man eroticize about a heterosexual woman? It is in our human capacity to respond to our sexuality even though society is not quite accepting of sexual fluidity. What exactly is sexual fluidity? According to Lisa Diamond, professor of Psychology and Gender Studies at the University of Utah, sexual fluidity is the capacity for flexible erotic responses. For the past 25 years, Dr. Diamond has studied the development and expression of gender and sexuality. She is best known for her research on sexual fluidity, and wrote a book entitled âSexual Fluidity,â which received the Distinguished Book Award from the American Psychological Associationâs Society forthe Study of LGBTQ issues.
In this Smart Sex, Smart Love podcast, Dr. Diamond talks about arousal and desire, and emotions and love, which are some of the components of eroticism, but the true mystery of sexual fluidity â why it happens, who experiences it and why â remains a mystery in many ways. In this podcast, Dr. Diamond discusses the extensive research she has conducted on sexual fluidity, and she shares her findings. Is there a gender difference? Are women more sexuality fluid than men? Arenât we âborn that wayâ and we cannot change? Through the years, we have learned to see ourselves through such a small lens, Dr. Diamond reports. Letâs take a wider look and see what we can learn!
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Nic Reveles, somatic sex educator and sexological bodyworker, has dedicated the past several years of his life to helping gay, bisexual and queer-identified men recover from the trauma imposed on their bodies by culture, church and family in a centuriesâ old attempt to control sexuality and sexual expression.
âCoach Nicâ developed Body Prayer to reclaim the Sacred for our Erotic Bodies. In his new profession â he was a reknown musician for more than two decades and then shifted careers to the Catholic priesthood before choosing sexological bodywork â he helps men learn to enjoy their bodies more, deepen their sacred body experience, and open up to the possibility of the erotic body. âYou marry the ritual of the sacred with the erotic, the body and spirit, and it can be âreally delicious,â he professes. Too many people feel shackled and donât even know how to ask the questions about their sexual erotic being, he finds. It can be as simple as touching a hand, but touching for many brings feelings of shame and guilt. Nic helps clients understand how touch works, explore touching in ways never tried before, and learn to love the sacred experience.
During a Smart Sex, Smart Love podcast, Coach Nic talks about how men can feel safe and comfortable about their sexual erotic being.
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Pornography is not an addiction; it is a way to escape from other issues in your life. In a recent Smart Sex, Smart Love podcast, Joshua Grubbs, PhD, a clinical psychologist and associate professor in the clinical psychology PhD program at Bowling Green State University, talks about addictions and how to gain a better understanding of them.
He notes that research is exploding when it comes to understanding sex addiction ⊠and whether it truly is an addiction. âThe more we know about it, the more we need to know,â he finds. Not every problem we face is an addiction, he reports. Your problem is real, but it may not be an addiction, he has learned through extensive research.
To find out more about the research of this internationally recognized expert on behavioral addictions, listen to this Smart Sex, Smart Love podcast hosted by Dr. Joe Kort.
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âSomeone asked me to choke him for a fee, and that is how it all started,â reports Master Arch, a fetish worker, ProDom, fetish creator, death escort and financial fetishist. Master Arch has been on the scene a long time and has a great deal to share about the Findom fetish.
Financial domination (also known as Findom) is now more widely accepted; it no longer is a passing fad, Master Arch points out during a Smart Sex, Smart Love podcast. It goes beyond fetish in the world of BDSM, and it is ethical, moral and therapeutic, Master Arch notes. âWe discuss the terms of the relationship beforehand and have a meeting of the minds to ensure all transactions and actions are consensual. The client is ready to relinquish financial control to me and become my slave.â Like other BDSM activities, financial domination requires boundaries and communication, he adds.
During this Smart Sex, Smart Love podcast, Master Arch also discusses his work as a death escort â helping people who are looking for one last erotic experience â and how people can benefit from talking about fetishes. To learn more about how Master Arch has helped countless people through his work â which he does âvery ethically,â he asserts, listen to this podcast.
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Narcissists engage in behaviors that will keep the world around them more comfortable, and they will trap you into believing their way of thinking is the only way of thinking. You do not have to be a victim in their life of manipulation.
You wonât change a narcissist, but you can change how you handle yourself and cope more effectively with these situations. In a Smart Sex, Smart Love podcast, Matt Phifer, a therapist and expert in toxic relationships, narcissism, trauma and emotional abuse, talks about understanding narcissism and codependency, and how to detoxify from toxic relationships.
Healing is 100 percent on you, he emphasizes. We all need to be responsible for our own mental and physical health. The healthier we become, the less impact the narcissist will have on us. When we are immersed in the manipulative trap of a narcissist, it makes it even harder to find a way out. Start the healing journey today. The narcissist is not going anywhere and always will be looking for another victim.
To learn how to understand narcissism so we can break free from being victimized and begin our healing journey, listen to this Smart Sex, Smart Love podcast
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Women never gave up their claim; it was stripped from them, finds Kate Balestrieri, PhD, licensed psychologist and certified sex addiction therapist. Women can build resilience and lead the life they want â sexually and holistically. During a Smart Sex, Smart Love podcast, Dr. Balestrieri talks about the challenges women face when it comes to sexuality, identity and vulnerability, and how they can reclaim their sexuality on their own terms.
Women often are treated in unwanted ways and society tolerates it, she professes. This is a challenge women constantly face. âPush back and punch down,â she advises women. Why are men allowed to demonstrate âweaponized incompetence,â she calls it, and expect women to be and do it all. âWe end up being over functional to compensate for menâs weaponized incompetence that they use against us, but they still expect us to perform in bed,â she says. In this podcast, she also talks about the Madonna whore complex, sex after trauma, slutting (âGo slut, go!â she announces), and the constant cat and mouse game women must play. Itâs time for women to have a positive, liberated and shame-free life. -
Heather McPherson is living her dream career. A multi-passionate entrepreneur, she has incorporated all of her loves into her business and is having the time of her life! A licensed marriage and family therapist supervisor, a licensed professional counselor supervisor, an AASECT and SHA certified sex therapist, the CEO and Founder of SHA (Sexual Health Alliance), the CEO of Respark Therapy and Associates, and a podcast host of Practice Outside the Lines, Heather is doing it all! In a Smart Sex, Smart Love podcast, she talks about her career path, how it all started and what she is doing today to help other sex therapists get the training they need and deserve. That is why she started the Sexual Health Alliance, which offers online certification trainings. The field is exploding, she finds, as a whole evolution in sexual mental health is emerging.
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Marriage and couples therapist Lynda Spann, PhD, knows firsthand the struggles two women may face in an intimate and romantic relationship. She also knows how to love in a way that frees her to be her true self, and, today, she works with all couples â different sex and same sex â to improve their relationship. During a Smart Sex, Smart Love podcast, Dr. Spann talks about how different sex couples can learn from same sex couples how to have a healthy, loving relationship.
Women traditionally are trained to take the role of nurturer, and when two women in a relationship are focused on that, âthey can create an amazing relationship,â she finds. Women are people pleasers, they are peacemakers, they are accepting and supportive. Intimacy comes naturally. Same sex relationships not only are legitimate, but they also are worth emulating. So, how can a couple move into a place where they can be their own unique secure self and still be together as a couple and maintain a supportive, loving connection?
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Your child comes home from school angry and upset. He throws a temper tantrum for seemingly no reason at all. You respond with the same anger and send him to his room in frustration. His bad behavior is not tolerable, so you punish him for his outburst.
You and your daughter spend a fun day at the beach. When it is time to go home, she protests and starts screaming at you. She is not ready to leave and is not going to leave. The louder she yells, the angrier you get. By the time you are able to drag her to the car, you are emotionally exhausted and tell her this is the last time you are ever taking her to the beach.
As a parent, is there a way to manage emotional outbursts successfully in our kids? Do our kids understand their emotions? They probably donât even know the words to describe feelings such as nervousness, anxiety, fear or worry.
During a Smart Sex, Smart Love podcast, Mina Blatt, a therapist with The Center for Relationship and Sexual Health in Royal Oak, Michigan, provides some strategies and advice for parents to help their kids understand and manage their emotions effectively.
Grounding, breathing techniques and time outs are three of several ideas Mina explores during the podcast. She also talks about how parents can manage their own emotions better when their kids have uncontrollable outbursts. Remember, we are role models for our kids. They are always watching and learning from their parentsâ behaviors, Mina points out. To hear the entire Smart Sex, Smart Love podcast and pick up a few valuable tips on helping your kids manage their emotions
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Couples often are so focused on lasting long enough in bed that they end up experiencing performance anxiety and the shame and worry that accompanies those feelings. The result: a bad bedroom outcome. But this can change! During a Smart Sex, Smart Love podcast, Dr. Joe Kort talked with Jeff Abraham, CEO of Promescent, who offers some advice for lasting longer in the bedroom and having better intimacy. Anxiety is the number one reason therapists see individuals dealing with sexual dysfunction, and many express their worries about premature ejaculation. The bedroom experience should be stress-free, romantic, empowering, safe and full of explosive happiness. Sometimes, couples need some additional tools to make that happen.
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Crossdressing is not a gender; itâs an action! Savannah Hauk, author, speaker and podcaster on the subject of demystifying the crossdressing experience, shares her thoughts and experiences as a crossdresser on a Smart Sex Smart Love episode. Savannah is a male-to-female dual gender individual supporting and promoting non-binary visibility. Her focus is letting every crossdressing person find their own confidence, expression, identity and voice. She frequently is asked why she chooses to crossdress ⊠for kicks, as a hobby, to attract attention? âIt is part of who I am,â she explains. Itâs time to plant new seeds, she adds. What we learned 20 years ago is old thinking. âWe have lived with stereotypes that have defined us for years. Weâre supposed to be a man or a woman, not both, our society continues to tell us. Iâm very comfortable being a man six days a week, but on Sundays, I go to Starbucks for coffee and work as Savannah.â In this podcast, she talks about how her life as Savannah impacted her relationships, what the new normal is for her, and how she finally discovered her true identity ⊠and happily. To hear Savannahâs story and her advice on living proudly and confidently as a crossdresser, listen to this Smart Sex, Smart Love podcast
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Vulnerability in men can lead to isolation, depression and suicide. In fact, the suicide rate in men is four times more than women, and suicide is the seventh leading cause of death in men.
Why are men afraid to share their vulnerability? And what can they do about it so they will feel empowered to lead a life of connection, openness and honesty? As young boys, males are taught not to shed tears because it is a sign of weakness. It is unmanly and unattractive, theyâve been told. Itâs time to break this cultural context! During a Smart Sex, Smart Love podcast, Love and Leadership Coach Shana James, talks about how men can create more balance in their life so they will feel free to share their vulnerability and feel less isolated and alone. She explores vulnerability as a strength in men, not a weakness. Men need to feel safe to explore and express their vulnerability, she asserts, but weâve created a world that wonât allow this to happen. Listen to Shanaâs podcast with Dr. Joe Kort on how men can begin to share their vulnerability and feel confident and powerful for expressing their feelings.
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