Episoder
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We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year
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Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.
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Manglende episoder?
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Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.
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We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel to compete
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I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and how am I entering these in peak shape?
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First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum
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Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy
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3 easy tips to help prevent those massive meals around the holidays from ruining your momentum and routine
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Double rebrand, quality over quantity for literally everything, learning in the presence of an Olympian, and learning to swim
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Today we discuss quality vs quantity and some of the more specific ins and outs of being a podcast/content creator. What keeps me up at night relative to producing a show and how to continue growing and getting better as a brand. An official update on the SC and Miami CrossFit competitions, and more potential competition in 2025 but not fitness..
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Today on the agenda: Simplifying discipline to black and white, the weekend competition recap, Wodapalooza qual recap, a potential rebrand coming soon, tracking my calories, and my score at Pickard Park silver
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I find myself in the middle of 3 competitions, we discuss why each are important, and why I am doing them. We talk failure briefly, and why effort and putting yourself out there is the ultimate goal.
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Today we discuss a pressure moment in my recent qualifier, anxious thoughts when it comes to the stability of being self employed, and we look ahead to playing a professional disc golf course
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Today we do a brief breakdown of why a home gym is so efficient for your health and fitness, and what Steps 1, 2, and 3 would be when deciding what equipment to buy and how quickly to expand your setup. We also update the listeners on the Fittest of the Coast qualifier and my most recent Disc Golf round.
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An update on the current CrossFit qualifier I am participating in, Thoughts on nerves vs excitement being the same energy, Why you should should take a chance on yourself when you know the work you've put in, and a disc gold update non update
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A milestone, some updated tracking numbers on my diet and weight, realizing that your goal isn't where the value lies, a chance to compete in South Carolina, and some disc golf updates!
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Today we discuss the inspiration I got from a kid in the neighborhood, how it took me back to high school and the start of my D1 career, and how you can make it relevant to your life as an adult, we also discuss my current status within Bulk season, a gym PR, and where the bulk will go
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Today we discuss the best cyclist in the world, my 3rd time going after the FTP watt test on Peloton, How my volume increase is going on training, a surprise competition in 6 weeks, and the weekly Disc Golf update.
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On todays episode we talk creating efficiency in your daily and weekly schedule, where this podcast started relative to fasting and my thoughts on the diet strategy 4 years later, why tracking your food is so valuable to your personal health self development and how it teaches you things you can't learn in other ways, and my quest for disc golf domination.
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In this episode we discuss the outlook of my training over the next several months, what the current focus is, when 2 a days will return, the potential team aspirations for Wodapalooza 2025, and beyond. We talk morning routine and why its the best anchor for productivity, and then finish with some life perspective.
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