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Welcome to a peaceful escape with "Campfire at Daybreak." In this episode, immerse yourself in the soothing ambiance of a campfire gently crackling as the first light of dawn breaks through the trees. Feel the warmth of the fire and the tranquility of the early morning as you listen to the harmonious sounds of nature waking up around you. This calming audio experience is perfect for starting your day with a sense of peace or winding down for a deep sleep.
If you enjoyed this serene journey, be sure to check out our previous episode, "Sounds of Sunrise," for more nature-inspired tranquility.Support the show
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Immerse yourself in the soothing sounds of a sunrise in the forest.
We invite you to start or end your day with the tranquil melodies of chirping birds, rustling leaves, and the gentle awakening of nature. This audio experience is designed to calm your mind, bring peace to your soul, and connect you with the simple beauty of the natural world.
Whether you're looking to find a moment of tranquility or set a peaceful tone for your day, let "Sounds of Sunrise" guide you to a place of calm and serenity.
Dora, the host of the Soberoso Podcast, has been personally recording moments in nature to capture these serene experiences. She is excited to share these peaceful sounds with you and will continue to bring the calming essence of nature to future episodes.Support the show
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Join host Dora Gosselin on the Soberoso Podcast for an inspiring conversation with special guest Coach David Greer from Vancouver, Canada. David, a successful entrepreneur, opens up about his experience as a professional alcoholic and the challenges of being a high-functioning drinker. His ability to excel in his career while battling alcohol dependency made it difficult for him to acknowledge his problem, leading to years of denial.
Now, with over 15 years of sobriety, David shares how his life has transformed for the better. Tune in to hear David's remarkable story of recovery, personal growth, and the life changes that come with living a sober life.
You can email David at:
[email protected]
More about
High Functioning Alcoholic's
The 12 Steps outlined in the book of Alcoholics Anonymous
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Step into the latest episode of the Soberoso Podcast, where Dora bravely unpacks her therapeutic journey. After enduring months on a waitlist and undergoing half a dozen therapy sessions that courageously confronted past traumas, she found herself grappling with doubts about continuing.
Dora shares how a profound revelation ultimately led her to make a bold decisionâto quit therapy altogether and embrace the powerful concept of "letting the dead bury the dead" on her deeply personal journey of healing and transformation. Join us in this episode of Graves Into Gardens: Letting the Dead Bury the Dead as she shares this raw and honest narrative of self-discovery.
Season 3 Episode #140 of the Soberoso Podcast.
Check out Brandon Lake live from the album, Graves Into Gardens by Elevation Worship
Graves Into Gardens
Let the dead bury the dead
Matthew 8:22 -26
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In this episode of the Soberoso podcast, we're honored to have Chastity join us from Kansas City, Missouri, sharing her remarkable journey from battling alcoholism to discovering strength in sobriety and faith. With candor and courage, Chastity reflects on her early struggles, a pivotal moment shaped by an act of desperation, and the highs and lows of her addiction journey, sprinkled with moments of divine intervention and recent heartache.
Nicholas Paul Miller
As a grieving mother and a resilient survivor, Chastity bravely shares her experience, seeking meaning in her son's passing. She opens up about her grief, finding solace in her faith and family, and offers heartfelt insights for parents navigating similar challenges with their children. Her story is a testament to resilience, highlighting the power of sobriety and the enduring strength of hope. Tune in to witness Chastity's journey as she navigates through loss and sobriety moving from darkness to a place of purpose.
Season 3 Episode #139 of the Soberoso Podcast.
In loving memory of :JANUARY 28, 1996 â JUNE 13, 2023
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Setting boundaries matters because they're the guardrails of our well-being. They define the limits of acceptable behavior, protecting our mental, emotional, and physical health. When we establish boundaries, we honor ourselves and communicate our needs, fostering healthier relationships.
They also prevent burnout, reduce stress, and promote self-respect, empowering us to create a life aligned with our values and priorities. Boundaries are the cornerstone of self-care and personal growth, allowing us to thrive in every aspect of life.
You can download this free quiz Unlocking Self Awareness to help you recognize your needs, values, and limits, empowering you to establish and maintain healthy boundaries in your life.
Join us as we delve into the transformative power of boundaries. Learn how they reduce stress, elevate self-respect, and align us with our values, paving the way for a life of purpose and fulfillment.
Tune in to discover the art of setting boundaries, empowering personal growth, and thriving in every part of your life in this Season 3 Episode #138 of the Soberoso Podcast.Support the show
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In this compelling second part of Stevie's interview, we dive deeper into her difficult journey to sobriety. Her story takes an extraordinary turn as we learn how her friends became the lifeline she desperately needed, literally saving her life by putting her on a plane to San Antonio's International Convention on July 1st, 2010. As Stevie reflects, "They say we get by with a little help from our friends, my friends literally saved my life."
This episode of the Soberoso Podcast goes beyond addiction and blackouts, touching down on the crucial topic of mental health and the stigmas that often surround it. Stevie openly shares the consequences of her last relapse, which led her to a dark place, landing her on Rikers Island among some of the world's toughest inmates, and battling thoughts of ending her own life.
After enduring ten challenging months, Stevie's journey took a positive turn as she was transferred to Albion. Inside, she, along with a few other inmates, initiated a 12-step program that remarkably gained traction with over 100 women on a waitlist to join. Stevie's story is a testament to the progressive nature of recovery, and she shares the beauty in this ongoing transformation. Tune in to hear Stevie's inspiring journey through the darkest of times to a place of hope and healing in part 2/2 of the Soberoso Podcast episode #137 Relapse, Redemption, and Rikers Island
You can follow Stevie on Instagram here @steviebaz and tag us to let us know you are listening using #soberosopodcast.
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In this episode of "The Battle of Blackouts," we're joined by our special guest and friend Stevie B. from Phoenix, Arizona, with thirteen years of sobriety. Stevie's journey through addiction is a candid exploration of her battle with alcoholism. From her early days of not fitting in and seeking comfort in alcohol to her struggles with the law, this episode dives into her harrowing experiences, including multiple DUIs, a pivotal moment with a probation officer, and the realization that alcohol was a problem she couldn't ignore.
Stevie's six-year streak of sobriety came to a heartbreaking end after the loss of a family member, a failed change of scenery, and a painful breakup. Her descent into a relapse even led to a shocking incident involving a stolen U-Haul and felony charges.
Throughout her journey, Stevie grappled with blackouts, initially believing she'd never become like those stereotypical stories of alcoholism. But as her story unfolds, we witness her relentless struggle to stay clean and sober, repeatedly falling and rising in her pursuit of recovery. Tune in to hear her inspiring tale of resilience and redemption in part 1/2 of the Soberoso Podcast episode #136
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In this episode, we delve deep into the world of addiction, offering a comprehensive guide to identify the 5 crucial signs that might indicate you or a loved one is struggling with addiction.
Addiction signsRecovery journeyIdentifying addictionOvercoming addictionSubstance abuseAddiction recovery supportAddiction helpRecognizing addiction signsPodcast for recoveryAddiction awareness
From increased tolerance to the challenges of withdrawal, we break down the key markers you need to be aware of. Join us in this candid conversation as we share our experiences and insights into the path to recovery, offering hope, support, and understanding for those seeking a brighter, addiction-free future.
Don't miss this episode of
Soberoso Season 3 episode # 135 â your recovery journey begins here.Support the show
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Welcome to "Anxiety Relief Through Meditation," your guide to finding peace and tranquility in the midst of life's challenges. In this podcast, we explore the powerful techniques of breath work and a full body scan to help you alleviate anxiety and stress.
Hosted by Dora Gosselin, this episode offers a soothing journey into mindfulness and self-discovery. Through the art of conscious breathing, you'll learn to harness the present moment and soothe your anxious mind. Discover the magic of the body scan, a practice that leads you on a voyage of relaxation from head to toe, releasing tension and promoting well-being.
Whether you're new to meditation or seeking to deepen your practice, "Anxiety Relief Through Meditation" provides a welcoming space for all levels. Remember, amidst the chaos of life, your breath is your anchor and your body is your sanctuary.
Soberoso Podcast Season 3 episode -134
Anxiety Relief Through Meditation
If you enjoyed this episode please take a moment to give us a review on Spotify or Apple it really means a lot to know what we are doing helps.Support the show
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Ellen joins us from White Rock BC to share her journey of how casual gatherings with Moms over cups of tea turned to glasses of wine, eventually leading her to confront her drinking problem and acknowledge her struggle with alcoholism.
After a challenging experience of being locked up in a psych ward, she embarked on a path of sobriety. In this inspiring conversation on the Soberoso Podcast, Ellen emphasizes the importance of letting go and how she finally found her people in a twelve-step meeting. Tune in to hear her honest reflections on the difficulties of the unknown, the pain of limiting her drinks, and the transformative power of breaking free from alcohol's grasp.
Soberoso Season 3 ep #133 From the Psych Ward to Sobriety
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In the second part of this enlightening Soberoso podcast interview, Trauma Integration Coach Marcel delves deeper into the topic of destructive patterns and their impact on our lives. Drawing from his expertise and personal experiences, Marcel sheds light on the role of the nervous system in shaping our behaviors and responses to triggers.
Follow Marcel on TikTok https://www.tiktok.com/@marcel_coetzeeJoin us for this transformative episode "Breaking Destructive Patterns" as Marcel empowers individuals to cultivate self-awareness, embrace healing, and embark on a journey of creating healthier patterns and emotional well-being.
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Marcel is a Trauma Integration Coach who specializes in helping individuals who have experienced overwhelming life traumas. Having gone through his own complex trauma and successfully processed and integrated it into his life, he now assists others in doing the same.
His personal journey includes a series of traumatic events. His earliest memories involve witnessing his drunk father physically abusing his mother. He also suffered a stroke when he was only ten years old. At the age of 12, Marcel confronted his father, vowing to shoot him if he ever harmed his mother again.
Marcel's personal experiences with trauma and addiction have shaped his understanding and empathy for others facing similar challenges. Today he shares his personal story "From Trauma to Transformation" with host Dora Gosselin and you in this episode .
Soberoso Podcast Season 3 ep - 131
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Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance.
In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-talk with uplifting affirmations that celebrate your beauty, resilience, and worthiness. It's time to shine your light and live a life steeped in love, compassion, and authenticity.
So, get comfortable, take a deep breath, and join Dora with these empowering affirmations that will uplift your spirit, awaken your soul, and guide you towards embracing radiant self-love.
Season 3 episode #130Support the show
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Welcome to "Healing Light: A Guided Meditation for Grief and Healing." In this deeply soothing and transformative episode, we invite you to embark on a profound journey of self-healing and renewal. Join us as we explore the intricate landscape of grief, offering a compassionate space for you to honor and process your emotions.
Whether you are currently navigating grief or seeking to support your healing process, this meditation provides a compassionate sanctuary for your emotional well-being. Take a step towards healing and listen to "Healing Light: A Guided Meditation for Grief and Healing" with your host Dora in Season 3 episode #129
If you enjoyed this guided meditation please let us know by taking a moment to rate and review the Soberoso podcast.Support the show
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When drinking and drugging is no longer your solution or an option how do you deal with grief? In this episode Dora shares her own experience around the recent passing of her father who was diagnosed with the rare disease PSP. and how she is dealing with grieving as a woman in recovery.
She says â Don't compare how youâre healing and how youâre dealing with the trauma and grief of this loss with somebody else's healing processâ.
If this is your first time joining us on the Soberoso podcast, welcome..... and if you are a repeat listener, Thank you for your continued love and support.
This is episode #128 Season 3
More information on Progressive Supranuclear Palsy (PSP)
The Soberoso Podcast is a passion project aimed at planting seeds of hope for those struggling with addiction or new to recovery. If you are enjoying the show please take the time to give us a rating and review in order to help us reach a bigger audience with this hopeful message.Support the show
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Season 3 - ep 127 May Is Mental Health Awareness month and we know that addiction and mental health issues go hand in hand. Listen to Dora's first hand experience with postpartum depression at a time when we couldn't just google it!
If you are struggling with mental health issues or know someone who is please talk about it. There is no reason that we need to do it alone.
Check out our Brand New T-shirt collab with Rehab Barbie and Soberoso Available for purchase here at www.rehabstudiosny.comSupport the show
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Season 3 ep -126 A recovering addict shares her experience on dealing with big decisions and how that looks different today compared to her old ways. When the head and heart finally line up that is when the magic starts to happen.
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Season 3 ep -125 Changes and the recovering addict is the topic of this discussion where Dora shares her personal experience around the fears that can accompany change and how she gets through these moments in life without drinking or drugging.
"If nothing changes, nothing changes"Support the show
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Season 3 ep -124 Do you have emotional sobriety? Is it possible to be happy and sick at the same time? Can you find something good in the bad or rough times? Do you look at the glass as half full or half empty? In this episode of the Soberoso podcast Dora shares her experience of being sick and happy at the same time, a true testament of her own healing journey.
Check out the documentary MISSION:JOY with the Dalai Lama and DesmondTutu who share their own experiences on finding joy in troubled times.
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