Episoder
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In this episode...
Seb walks you through a life-changing free 30-Day Social Confidence Challenge program. It is specifically designed to help you build lasting social confidenceāwithout doing any terrifying exposures.
Hereās a sneak peek of whatās inside:
1. Program Overview: Seb takes you through the structure of the FREE 30-Day Social Confidence Challenge, showing you exactly how itās tailored to help you succeed.
2. Sebās Personal Story: Discover the driving force behind the creation of this challenge, as Seb opens up about his own struggle with social anxiety and how it shaped his coaching journey.
3. What a Day Looks Like: Get an inside look at what youāll be doing each day, the time commitment, and how simple yet powerful steps can lead to big changes.
4. The Power of EFT Tapping: Seb explains the psychology behind this transformative tool and how it can reduce anxietyāno scary exposure required.
5. What to Expect: Learn about the progress you can make in just 30 days, from improved confidence to new perspectives on social interactions.
6. Stay Motivated: Find out how to stay motivated through the challenge and keep your momentum going as you overcome social anxiety for good.
Donāt let this opportunity pass by! This is your only chance in 2025 to join the FREE 30-Day Social Confidence Challengeārunning only on January 1st. Secure your spot now and start transforming your social confidence today!š https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episode...
Weāre diving into real stories and real results from participants of our 30-Day Social Confidence Challenge. These powerful testimonials from day six of the challenge show how even small shifts can make a huge difference in overcoming social anxiety. Hear from Henrik, Jean, and Maddy as they share their progress, moments of relief, and newfound optimism in just six days.
The challenge is designed to bring you little shifts each day, offering practical tools and insights that help you feel lighter and more confident as you move forward.
Ready to start your journey toward social confidence in 2025? The challenge begins on January 1st! Sign up now and join thousands of others in experiencing the life-changing benefits of tapping.
"This challenge made me feel that there's hope, and a way out of living social anxiety once and for all." - Henrik
"I noticed that while still blushing, the lingering after-effects of anxiety are now less extreme than usual." - Jean
"I now feel that there's light at the end of the tunnel" - MaddyWe canāt wait to see you inside!
š https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
Manglende episoder?
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In this episode...
Seb shares how you can transform your social anxiety in just 10 minutes a day with his free 30-Day Social Confidence Challenge, starting January 1st.
By joining, you'll experience:
ā A noticeable reduction in social anxiety sufferingā Less fear of getting anxious or being seen anxious
ā Feeling less awkward and self-conscious in social situations
āall from the comfort of your home!
With daily emails and easy-to-follow EFT Tapping exercises, you'll feel more empowered, lighter, and hopeful about overcoming social anxiety.
Thousands have already benefited, gaining insights into the psychology of anxiety and building lasting confidence.
Sign up for free, join the 30-Day Social Confidence Challenge starting January 1st, and take the first step toward social ease!
š https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episode...
I share a powerful testimonial from Deborah, a participant in last year's free 30-Day Social Confidence Challenge, who found relief and clarity through tapping.
After struggling with social anxiety for 10 years, Deborah felt isolated and disconnected. However, tapping gradually helped her become less anxious, more confident, and better equipped to interact with others. Participating in the 30-Day Challenge was a turning point, providing her with motivation, new insights, and a clear path toward reducing her social anxiety. Her story is a testament to the power of perseverance and shows that overcoming social anxiety is possible with the right support and approach.
"The 30-Day Challenge was the perfect way to approach tapping and to actually start reducing social anxiety" - Deborah
Tune in to hear how Deborah gained clarity, understood her goals, and took significant steps toward overcoming her social anxiety.
If Deborah's journey resonates with you, join the 30-Day Social Confidence Challenge starting January 1st. Take the first step toward reducing your social anxiety and finding your path to confidence. Sign up now!
š https://bit.ly/socialconfidencechallenge
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episodeā¦
Frontiers in Psychology Study PubMed Study EFT Universe Studies
I'll explain:
āØ Why anxiety isn't the root problemāit's a symptom of deeper issues.
āØ How your subconscious mind perceives danger in social settings.
āØ The limiting beliefs that keep you stuck in social anxiety.
āØ How EFT Tapping combined with the best of psychology can retrain your mind to feel safe.
When your subconscious mind no longer sees social settings as threat, you'll stop experiencing the fight-flight-freeze responseāand your anxiety will fade away for good.
Start Your Journey to Social Confidence:
š² Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.
š Explore EFT Research here:
They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge
š Watch these amazing video testimonials from real people who've transformed their lives with this method:
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episode...
I share a powerful testimonial from Tess, a member of the Social Confidence Club, who experienced an incredible breakthrough in her public speaking anxiety.
Tess had always struggled with presenting, feeling agonizing anxiety before and during every session. But after using EFT tapping and a couple of key tools from the Club, she faced her latest presentation with barely any anxiety, staying present, interacting effortlessly, and even laughingāsomething she never thought was possible.
"Stay persistent, everyoneāthis stuff works!" - Tess
Tune in to hear Tess's journey and how combining the best of psychology with EFT tapping can truly transform your social anxiety.Ready to start speaking confidently in front of any audience? Grab our free Mini Course "The 7 Secrets to Social Confidence", and begin your journey to eliminating your public speaking anxiety.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episodeā¦
Frontiers in Psychology Study PubMed Study EFT Universe Studies
I break down:
āØ Why EFT alone might not resolve social anxiety.
āØ The deeper underlying issues that keep anxiety in place.
āØ Essential strategies to combine with EFT for real, lasting transformation.
Social anxiety isnāt just a feeling; itās a symptom of deeper struggles like unresolved trauma, limiting beliefs, and subconscious resistance to change. By addressing these root causes, you can move beyond temporary relief and step into lasting social confidence.
š§ What Youāll Learn:
š The missing piece in most EFT approaches to social anxiety.
š How to build self-acceptance and feel safe in your own skin.
š Practical strategies to overcome subconscious resistance.
Start Your Journey to Social Confidence
š² Download my FREE mini-course, The 7 Secrets to Social Confidence, for guided exercises and tools to overcome social anxiety from the comfort of home.
š Explore EFT Research here:
They overcame their social anxiety Social Confidence Club / Community Testimonial 30 Day Social Confidence Challenge
š Watch these amazing video testimonials from real people who've transformed their lives with this method:
----
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episode...
We share an inspiring testimonial from someone who overcame significant resistance to attend a camping music festival after years of avoidance. Despite facing intense triggers like big crowds, self-comparison, and social pressure, she used EFT tapping to manage her anxiety in the moment.
Her journey highlights a powerful truth: with tapping, you donāt have to feel helpless or avoid situations that once overwhelmed you. She not only made it through the event but ended up having a fantastic time, even making new friends along the way.
Tune in to hear how tapping helped her expand her comfort zone and build confidence step by step. This is a reminder that the journey from social anxiety to social ease is achievableāone trigger and one tap at a time.
Gain more new perspectives on how you can completely overcome your social anxiety using EFT Tapping by getting our FREE Mini Course:
āThe 7 Secrets to Social Confidenceā
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episodeā¦
Frequency: Are you triggered less often? For example, if you feel anxious in 8 situations at work, like meetings or lunch breaks, and manage to eliminate anxiety in one of those areas, youāre making progress! Intensity: Is your anxiety less overwhelming? Imagine your anxiety used to be a 9/10 around your boss, but with consistent EFT tapping, it drops to a 4/10. Thatās a huge improvementāeven if itās not yet zero. Duration: Does your anxiety fade more quickly? For instance, if social anxiety during lunch used to linger for the entire hour, but now fades within a few minutes, youāve shortened its grip on you.
Iāll reveal 3 clear ways you can tell your social anxiety is improvingāso you can track your progress and stay motivated on your journey to social confidence.
Hereās what weāll cover:
Progress is built on these small but meaningful steps. When you focus on these winsāreducing triggers, lowering intensity, or shortening durationāyouāll see how far youāve come on your journey to effortless social ease. šŖ
Resources to support your journey:ā Get my FREE mini-course, 7 Secrets to Social Confidence
ā Check out my YouTube channel here and here for powerful testimonials
Tune in to learn how to recognize your own progress and take actionable steps to overcome social anxiety!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖ
Warm regards,
Seb -
In this episodeā¦
I share the first of 12 reasons why people often struggle to overcome social anxiety: Unrealistic Expectations.
Discover why social anxiety isnāt an overnight fix and how understanding this can help you break free and build lasting social confidence.
KEY POINTS COVERED:
š Social anxiety is complex and often tied to your identity, impacting friendships, relationships, and life quality.
š True progress takes time, effort, and small, consistent steps.
š With the right support and persistence, you can feel less anxious, more at ease, and move toward social confidence.
Have you been expecting a quick fix? Share in the comments!
Remember, overcoming social anxiety is a journey, not a sprint. Each small step brings you closer to lasting confidence.
Stay tuned next week for the next reason people stay stuck!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖš
Warm regards,
Seb -
In this episodeā¦
Iāll share powerful insights and techniques to help you shift from self-criticism to social ease. Drawing from personal experience with social anxiety and over a decade of coaching others, Iāll explain how EFT (Emotional Freedom Techniques) works to release emotional tension and reframe limiting beliefs.
In This Episode, Youāll Discover:āØ My journey from intense social anxiety to confidence
āØ Why certain beliefs create fear in social settings
āØ How EFT tapping works to reduce anxiety and improve self-acceptance
āØ Practical steps for lasting relief from social anxiety
āØ Upcoming release of a new tapping video and live demonstration with a social anxiety sufferer on my YouTube channel. Stay tuned for more info!
This episode provides a compassionate, effective approach to overcoming social anxiety. Start today to move toward feeling calm, confident, and at ease in social situations.
š¬ If you feel comfortable sharing, let me know how this episode resonated with you or if thereās anything specific youād like support with. š©·
Resources Mentioned in the Podcast:
š Free Mini Course: 7 Secrets to Social Confidence
š Research Link 1 - Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
š Research Link 2 - Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review
š Video testimonials: Full list here
āØ I enjoy being in groups for the first time
āØ He stopped suffering from social anxiety in 3 weeks
āØ FREE of Social Anxiety
āØI suffered since my teens. Iām 60.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖš
Warm regards,
Seb -
In this episodeā¦
Scientific Research On EFT Tapping
Iāll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, youāll learn how to calm your emotions and prepare for social interactions with greater confidence.
In This Episode, Youāll Discover:
ā What EFT Tapping Is ā A simple, powerful technique for emotional release
ā Guided Tapping Exercise ā Tap along with me to ease pre-social event anxiety
ā Why Anxiety Appears ā Understand the deeper roots of social anxiety and how tapping helps address them
ā Practical Tips ā How using EFT ahead of social situations can help you feel naturally calm over time
Link to studies as mentioned in the video:Links to recommended YouTube testimonials:
She massively reduced her social anxiety in 7 months! "I suffered From Social Anxiety For 50 Years" | Amazing Video Testimonial š„
If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good.
š¬ Feel free to share your experienceāhow did this tapping session help you?
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months!
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) If youāre ready to explore more, go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā SUBSCRIBE to my YouTube channel
ā Facebook
ā Instagram
ā X
ā TikTok
ā LinkedIn
All the best on your journey to effortless social ease. šŖš
Warm regards,
Seb -
In this episodeā¦
Iāll walk you through releasing self-judgment and easing the emotional tension that often shows up after social situations. Follow along as we tap on acupressure points to help you let go of self-criticism and make space for self-acceptance.
What Youāll Experience in This Episode:
ā Guided EFT Tapping ā Reduce self-criticism and feel emotionally lighter
ā Process Emotions Gently ā Shift from anxious thoughts to self-compassion
ā Practice Anytime ā Use this session after social situations that leave you feeling stuck
This session is just a taste of how EFT tapping can transform the way you handle post-social anxiety. With time and practice, you can start feeling more at ease in social settingsāand let go of those lingering judgments.
š¬ Share Your Experience: What shifted for you during this session? Let me know how it worked and what insights came up. Iād love to hear from you!
šŗ Watch inspiring transformations from people whoāve overcome their social anxiety in our YouTube Channel here.______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!ā¢ SUBSCRIBE to my YouTube channel
ā¢ Facebook
ā¢ Instagram
ā¢ X
ā¢ TikTokAll the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
I guide you through a step-by-step EFT tapping session to help you calm down in the moment and reduce the intensity of your social anxiety. šæ
What Youāll Experience in This Episode:A simple, guided EFT tapping session to release anxiety
How EFT works to calm emotional triggers
Practical tools to reduce the frequency and intensity of anxiety over time
This session is designed to give you immediate relief and introduce you to EFT tapping, a scientifically-backed method that combines acupressure and mindfulness.
ā Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. Read more here.
ā ļø NOTE: This is a generalized tapping session, so if you donāt experience relief immediately, thatās okayādeeper emotional blocks might need to be addressed first. Keep practicing, and youāll begin to see progress!
ā ļø NOTE: This is a generalized tapping session, so if you donāt experience relief immediately, thatās okayādeeper emotional blocks might need to be addressed first. Keep practicing, and youāll begin to see progress!
Letās hear from you.
š What shifted for you during this session? Whether you felt calmer, lighter, or simply curiousāyour experience matters. Leave a comment, ask a question, or share your progress with me.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
ā¢ Facebook
ā¢ Instagram
ā¢ Xā¢ TikTok
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Iām back with exciting, more powerful solutions to help you overcome social anxiety faster and with less stress!
Hereās what you can expect:
ā Weekly Videos: Starting every Thursday, with some episodes featuring animations to simplify key concepts for easier learning.
ā Expert Interviews: Conversations with therapists, coaches, healers, and EFT masters, all focused on delivering effective solutions for social anxiety.
ā Free Live EFT Tapping Session: Join me on Saturday, November 30th for a live YouTube session that will walk you through powerful tapping techniques.
ā Fast Social Anxiety Relief: A new product designed for quick results ā stay tuned!
ā Social Confidence Club 6.0: Our most comprehensive program yet, guiding you from social anxiety to effortless social ease in 5 stages.
š” These resources are designed to help you overcome social anxiety in a faster, more gentle way, and theyāre just around the corner!
Listen, Learn, and Heal
If you find this episode helpful, please leave a review and share it with someone who could benefit from these insights. Donāt forget to subscribe for more episodes to guide you on your journey toward social confidence.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
I break down the four worst pieces of advice I've come across regarding social anxietyāand why they can actually make things worse. Iāll explain why these approaches fall short and often lead to more anxiety in the long run.
I also share my proven 5-step method to help you overcome social anxiety for good.
What Youāll Learn:
1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety.
2. The problem with the "stop caring what people think" mentality.
3. How āavoiding everythingā shrinks your life and makes anxiety stronger.
4. Why "just face your fears" isn't the solution you think it is.
5. A 5-step method to truly overcome social anxiety.
Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here.
Check out these real-life social anxiety success stories here ššš
ā She Solved Lifelong Social Anxiety with a NEW Approach!
ā She massively reduces her social anxiety in 7 months!
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
ā Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping. ā The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease. How to expand your comfort zone and handle anxiety in new situations effectively.
Have you ever wondered if you can be completely free of social anxiety?
In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free.
I also discuss:
I also dive into what it truly means to be āsocial anxiety-free,ā breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding.
For more inspiration, explore success stories of people who have overcome social anxiety here.
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
In this inspiring interview, Seb talks with Mary Henderson, a former client who conquered lifelong social anxiety using a new approach. Hear how Mary went from crippling anxiety to confidently speaking on stage and enjoying social interactions.
Key Points:
ā¢ā ā Mary's struggle with social anxiety and her turning point.
ā¢ā ā Why traditional self-help books didn't work for her.
ā¢ā ā Effective techniques like EFT tapping that changed her life.
ā¢ā ā How she started an Airbnb & event business and now loves hosting.
ā¢ā ā Insights on reframing social anxiety to empower growth.
Quotes:
ā¢ā ā āBefore I worked with Seb, I couldn't even go out to coffee with my best friend without feeling nervous for days.ā
ā¢ā ā āI went from being completely terrified to even saying my name in a group setting to speaking in front of dozens of people confidently.ā
Watch the full interview to learn:
ā¢ā ā How to overcome social anxiety.
ā¢ā ā Practical steps for personal growth.
ā¢ā ā Real-life success stories and techniques.
Resources:
ā¢ā ā [Free Mini Course] The 7 Secrets To Social Confidence: https://bit.ly/socialconfidencenow
ā¢ā ā ā VIP Coaching program: https://bit.ly/socialanxietycoachPS: Seb rarely offers one-on-one coaching outside the Social Confidence Club, but there are currently two 6-month intensive coaching spots available. Details here: https://bit.ly/socialanxietycoach
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Do you feel 'ugly' and believe that you cannot be socially confident?
Discover how to overcome social anxiety and build self-confidence, even if you think you have something 'unacceptable' about yourself.
Seb shares his personal story about being teased for his physical appearance and an inspiring transformation story of a female client who felt insecure about her looks.
Seb provides a realistic approach on how you can:
- Change how you feel about yourself
- Improve the way you perceive yourself
He shares three psychological ideas to soothe suffering and seven EFT Tapping actions you can take to feel socially at ease, even if youāre not the best looking.
To learn more about using EFT Tapping to completely overcome your social anxiety, get our FREE Mini Course: The 7 Secrets To Social Confidence
Go to: https://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb -
In this episode...
Have you ever avoided talking to someone because you thought they disliked you, only to discover they were just shy? This common misperception can significantly intensify your social anxiety without you even realizing it.
Discover how misperceptions fuel social anxiety and learn how EFT tapping can manage and reduce these anxieties in daily social interactions.
š What You'll Learn:
* Explore the impact of misperceptions on your social anxiety.
* Learn simple yet powerful EFT tapping strategies to reduce anxiety and boost your confidence.
š Join the Conversation:
Have misperceptions shaped your social experiences? Share your insights in the comments!
š” Explore More with Our Free Mini-Course:
Transform your understanding of social anxiety with our "7 Secrets to Social Confidence" Mini-Course. Over 7 days, youāll gain powerful insights, techniques, and strategies for lasting social confidence. Get it now at http://bit.ly/socialconfidencenow
______
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?
Youāre not alone.
Iāve been there. It sucks. Big time.
But thereās hope. Iāve been fortunate enough to overcome my Social Anxiety...
... and Iāve helped hundreds of socially anxious clients overcome their struggles too.
Thankfully, thereās a gentle, powerful, and effective solution to beat it.
It wonāt happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.
Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!
2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND youāll also get my FREE ā7 Secrets to Social Confidenceā Mini Course.
3.) Letās connect!
ā¢ SUBSCRIBE to my YouTube channel
https://www.youtube.com/@Social-anxiety-solutions
ā¢ FB https://www.facebook.com/socialanxietysolutions
ā¢ IG https://www.instagram.com/socialanxietysolutions
ā¢ Twitter https://twitter.com/socialanxietysb
All the best on your journey to effortless social ease.
Warm regards,
Seb - Vis mere
