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Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you:
Understand the root causes: Explore the underlying psychological factors contributing to social anxiety. Break free from limiting beliefs: Challenge negative thoughts and replace them with positive affirmations. Manage physical symptoms: Learn relaxation techniques to reduce physical manifestations of anxiety, like sweating, blushing, and rapid heartbeat. Build confidence and assertiveness: Develop the skills to engage in social interactions with ease and confidence. Create lasting change: Discover how hypnosis and EFT can lead to long-term relief from social anxiety.Schedule a Session with Diana Sofia
Connect with Diana Sofia
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical strategies for overcoming them. Discover how to step out of your comfort zone, build confidence, and connect with others on a deeper level.
Key Takeaways:
Overanalyzing every interaction: Learn to let go of the past and focus on the present. Comparing yourself to others: Embrace your unique personality and avoid self-comparison. Avoiding social situations: Take small, gradual steps to increase your exposure to social interactions. Appearing weak: Identify and celebrate your strengths to boost your confidence. Neglecting professional appearance: Prioritize physical and mental well-being for overall resilience. Overthinking potential outcomes: Challenge negative thoughts and focus on the present moment. Underestimating your own value: Believe in yourself and your contributions. Failing to seek help: Don't hesitate to seek professional support if needed. Ignoring small social victories: Celebrate your progress, no matter how small. Comparing yourself to others: Focus on your own journey and avoid comparing yourself to others.Ready to break free from shyness, introversion, and social anxiety? Start by implementing these strategies and taking small steps towards a more confident and fulfilling social life. You're not alone, and with the right mindset and tools, you can overcome these challenges.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Episode 195 dives into eight social skills you must learn if you ever want to be successful in business and professionally, and how mastering them will make you an unstoppable people magnet. There are more for sure, but get started with these and master them, then add a few more to your repertoire.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode is for you.
This episode is a must-listen for anyone ready to break free from self-defeat and step into self-belief, owning their space in any room with confidence and purpose. Tune in now to start living big and making the impact you’re meant to make!
Key Takeaways:
Break Free from the Fear of Judgment: Learn why worrying about others’ opinions keeps you playing small and how to shift your focus to your mission and purpose instead. Master Your Inner Dialogue: Discover how to challenge and rewrite the negative self-talk that’s fueling your self-doubt, and replace it with empowering beliefs that boost your confidence. Embrace Your Authentic Power: Understand why authenticity is your greatest asset and how leaning into your uniqueness can help you make a bigger impact and build stronger connections.Actionable Tips:
Shift Your Focus: Prioritize your mission over others’ opinions. Rewrite Your Story: Replace negative self-talk with empowering beliefs. Own Your Uniqueness: Embrace and celebrate what makes you different.Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Tired of letting self-doubt hold you back? This episode empowers professionals to overcome their inner critic and step into their full potential. Discover practical strategies to replace self-doubt with self-assurance, build unshakeable confidence, and achieve greater success in both your professional and personal life. Learn how to silence the negative voice, embrace challenges, and become the confident leader you aspire to be.
Key Takeaways:
The psychology behind self-doubt and its impact on professional and personal life. Proven techniques to challenge and reframe negative thought patterns. Practical steps to build self-confidence and resilience. Strategies for overcoming imposter syndrome and embracing vulnerability. The importance of celebrating small wins and setting realistic goals.Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this powerful episode, we dive deep into the concept that the stories we create in our minds ultimately shape our reality. Whether it's telling ourselves that we can't achieve something or convincing ourselves that we're not worthy, these narratives become our truth. The idea is simple but profound: the words and thoughts we repeat internally have the power to limit or liberate us.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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My guest this week, Rachel Strivelli, is an intuitive guide and psychic coach who will help us learn to us our intuition to navigate social situations and nervousness.
We delve into the fascinating world of intuition and how it can be a powerful tool for heightening awareness and improving social skills.
Join us as we explore practical strategies to tap into your intuitive sense, helping you navigate social interactions with greater confidence and ease.
What You’ll Learn:
Understanding Intuition: What is intuition, and how does it influence our social interactions? Recognizing Intuitive Signals: How to identify and trust the subtle cues your intuition provides. Practical Tips: Techniques for enhancing your intuitive abilities in social settings. Real-Life Examples: Stories and experiences from people who have successfully used intuition to improve their social skills. Expert Insights: Hear from social confidence coaches and psychologists about the role of intuition in social dynamics.Key Takeaways:
1. Trust Your Gut: Learn why your first instinct is often the right one and how to act on it.
2. Mindfulness Practices: Simple exercises to heighten your awareness and strengthen your intuition.
3. Building Rapport: Using intuition to create deeper connections and improve your communication skills.
4. Overcoming Social Anxiety: How intuition can help you feel more at ease in social situations.
Reach out to Rachel:
Register for Rachel’s free workshop
https://www.facebook.com/rachel.strivelli
YouTube: https://www.youtube.com/RachelStrivelli
LinkedIn: https://www.linkedin.com/in/rachelstrivelli/
IG: https://www.instagram.com/rachelstrivelli/
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this episode of "Social Skills Mastery," we delve into the powerful role self-awareness plays in enhancing our social interactions.
Discover how understanding yourself can lead to more meaningful connections and improved communication in both personal and professional settings. We explore practical strategies to increase your self-awareness and discuss how this awareness can transform the way you interact with others.
Key Takeaways:
· Understanding Self-Awareness: We begin by defining self-awareness and discussing its importance as a cornerstone of effective social interactions. Learn how being aware of your emotions, thoughts, and behaviors can help you connect more authentically with others.
· Benefits of Self-Awareness: Discover the numerous advantages that come with heightened self-awareness, including improved empathy, better conflict resolution, and enhanced communication skills. We'll share real-life examples of how self-awareness can positively impact your relationships.
· Practical Strategies for Developing Self-Awareness: We provide actionable tips to help you become more self-aware. From mindfulness practices to journaling, learn simple yet effective techniques that can be incorporated into your daily routine.
· Self-Awareness in Professional Settings: Explore how self-awareness can boost your career by enhancing your ability to collaborate, lead, and network. We'll discuss how understanding your strengths and weaknesses can lead to greater professional success.
· Overcoming Barriers to Self-Awareness: We address common obstacles that hinder self-awareness, such as fear of vulnerability and negative self-talk, and offer strategies to overcome them.
Listener Challenge:
This week, challenge yourself to engage in one activity that promotes self-awareness. Whether it's through meditation, reflecting on your daily interactions, or seeking feedback from a trusted friend, take a step toward understanding yourself better and watch how it elevates your social interactions.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer? Email me at [email protected]
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In episode 189 we delve into the topic of charisma, exploring its value and how to develop this powerful trait. Susan breaks down the components of charisma and provides actionable strategies so you can enhance your personal magnetism.
The episode addresses:
· How to use charisma ethically to achieve your goals
· Applying charismatic skills in various situations (meetings, networking, leadership)
· Addressing the misconception that introverts can't be charismatic
· Potential pitfalls of charisma and how to avoid them
Listener Challenge: Choose one aspect of charisma to focus on and practice it daily for a week. Notice how it affects your interactions and feelings.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer? Send an email to: [email protected]
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Don’t even know where to begin in improving your interpersonal skills?
REGISTER TODAY for Social Confidence Summer Camp
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In today's episode, we're diving into a topic that resonates with many quiet and socially reserved professionals: managing yourself effectively in meetings. Meetings can be daunting, but with the right strategies, you can contribute meaningfully and feel more comfortable.
Key Takeaways:
Preparation is Key: Do Your Homework: Research the meeting agenda and participants. Understand the topics to be discussed. Prepare Points: Write down your thoughts and questions in advance. Having a few key points ready can boost your confidence. Set Intentions: Goal Setting: Define your objectives for the meeting. What do you want to achieve or learn? Personal Intentions: Decide how you want to present yourself and what personal goals you have, such as speaking up at least once. Use Non-Verbal Communication: Body Language: Maintain good posture, make eye contact, and use gestures to show engagement. Active Listening: Nod and use facial expressions to show you are following along. Leverage Your Strengths: Thoughtful Contributions: Your quiet nature often means you think deeply before speaking. Use this to provide well-considered insights. Listening Skills: Being a good listener is a valuable skill. Summarize key points and ask clarifying questions. Build Relationships: Connect One-on-One: Reach out to colleagues individually to discuss meeting topics beforehand. This can make it easier to speak up in the meeting. Seek Allies: Identify supportive colleagues who can encourage you to share your thoughts.Listener Challenge: For this week's challenge, try implementing one of the strategies discussed in today's episode. Whether it’s preparing a few key points before your next meeting or practicing deep breathing exercises, take a step towards becoming more confident in meetings.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice.
Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is received.
You will learn how to use vocal techniques to cultivate a distinct persona that reflects your brand and resonates with your audience, and we explore the power of vocal delivery, from projecting confidence to conveying empathy.
You’ll gain insight into how the human brain interprets vocal cues and the impact they have on perception.
Ready to unlock the full potential of your voice? This episode equips you with the knowledge and tools to become a more impactful communicator and create a lasting impression.
Tracy’s Instagram
Captivate the Room
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Are you a hidden gem in your field? Do you have valuable insights but hold back from sharing them for fear of being visible? In this episode, we explore the power of personal branding and communication for professionals who want to step into the spotlight and become the front-facing voice of their business or area of expertise.
My guest, Melanie Whittaker, a public relations expert, dives deep into:
Overcoming common fears: We explore the anxieties that hold professionals back from speaking up, from imposter syndrome to stage fright.
Finding your voice: Discover strategies for developing a unique narrative that resonates with your audience.
Building confidence: Learn actionable steps you can take each day to boost your confidence and become a more compelling communicator.
Hear tips for becoming more engaging that showcases your expertise, even if you're not a natural conversationalist.
Beyond self-promotion: We also explore how personal PR and marketing can contribute to your industry and community, not just your own career.
Ready to step out of the shadows and share your voice with the world? This episode equips you with the tools and strategies to become a confident and visible leader in your field.
Additionally, here are links to Melanie's website and resources:
Instagram www.instagram.com/youareyourmarketing
LinkedIn https://www.linkedin.com/in/melanie-whittaker-836457224
Facebook group https://www.facebook.com/share/oreR4eKiKvCgwqze/
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry.
She believes in dismantling the rules we live by and empowers her clients to create lives and careers that are meaningful and impactful.
Her holistic approach leverages the mind-body connection, biohacking techniques, and a powerful mindset to propel her clients toward achieving their goals faster.
www.kimberlyjarmancoaching.com
TikTok: https://www.tiktok.com/@kimberlyjarman
IG: https://www.instagram.com/kimberlyjarmancoaching/
Don’t even know where to begin in improving your people skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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What is the most important self-presentation skill, and who should pay for your coaching? Today’s guest is Chris Pienkowski. He is the Founder and President of Straight Arrow Coaching, a leadership development firm focused on working with small and mid-sized growing American companies.
Chris has more than 25 years of experience working with and leading companies ranging from startups to publicly traded corporations. Throughout his career, he has started and run four companies, led turnarounds of regional and national companies, led business coaching and leadership development programs in companies of all sizes, and coached small business owners through critical growth stages by systemizing and scaling their operations.
Chris is a graduate of the Wharton School at the University of Pennsylvania. Outside of his passion for leadership, he is a classic car enthusiast, lover of the outdoors, practitioner of Jiu Jitsu, and volunteer. He lives with his wife, sons, and dogs in the suburbs of Philadelphia.
Chris’s social links:
https://www.straightarrowcoaching.com/https://www.linkedin.com/in/chrispienkowski/
https://youtube.com/@straighttalkingleadership
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether you're a high-achieving individual struggling with social dynamics or simply curious about the topic, this episode offers valuable insights and tips to enhance your social confidence and connections.
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it.
Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach." She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management techniques, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the host of the popular podcast "Make Time for Success" and the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated. Cultivate Good Habits, and Achieve Your Goals."
Social links:
Website: https://procrastinationcoach.com
Podcast: https://maketimeforsuccesspodcast.com
Facebook Group: https://procrastinationcoach.com/facebook
Instagram: https://instagram.com/procrastinationcoach
TikTok: https://tiktok.com/@procrastinationcoach
The Re-Energize Your Home Challenge: https://procrastinationcoach.com/susan
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes.
Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiety, which may include past traumas, negative belief patterns, or unresolved conflicts. By addressing the core issues in a focused and efficient manner, RRT enables clients to experience rapid relief from their symptoms and facilitates lasting change
Don’t even know where to begin in improving your interpersonal skills?
Are you ready to leave social stress behind and go from where you are to where you want to be?
Coach Karen Seltz
Book a Social Strategy Session HERE
Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email Susan at [email protected]
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Are you pereived as being unsure of yourself? Don’t even know where to begin in improving your interpersonal skills? Episode 178 will help you to feel more grounded and confident when it matters most.
Are you ready to leave social stress behind and go from where you are to where you want to be?
Book a Social Strategy Session HERE
Get started today with Your Free Guide: The Social Skills Playbook
Have a question that needs an answer. Email me at [email protected]
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