Episoder
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In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain.
Heidi shares how breathing and eye movement techniques can help reduce the stress response that impacts muscles, movement, the nervous system, and joints.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to regulate your nervous system with this FREE resource:
https://TotalSomatics.com/regulate
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #NervousSystemHealth #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #Breathwork #MindBodyConnection #HolisticHealing #WellnessJourney
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Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort."
TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW:
https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh
Additionally, we have fantastic newsโthe enrolment doors to the Total Somatics online Membership are now open! To learn more & join, go to: https://totalsomatics.com/join-now/
๐๏ธ TEDx Talk Highlights:
Pandiculation Unleashed:
Explore the concept of pandiculation as a natural and effective solution for chronic pain and discomfort.
Heidi Hadley delves into the science behind pandiculation and its transformative impact.
Mind-Body Connection:
Discover the intricate connection between the mind and body in the context of pandiculation.
Heidi shares powerful examples and accounts highlighting the effectiveness of this innate practice.
Practical Applications:
Learn how to incorporate pandiculation into your daily routine for lasting relief and improved well-being.
Gain insights into The Total Somatics' approach to Clinical Somatic Movement for reduced pain, improved posture, increased mobility, and somatic mindfulness.
๐ช Total Somatics Membership Enrolment is Open:
Dive deeper into the world of Clinical Somatics by joining the Total Somatics online Membership. Enrolment doors are open, and you can register at https://totalsomatics.com/join-now/
Membership benefits include exclusive content, guided exercises, and a supportive community.
๐ Giveaway Alert:
Like and share Heidi Hadley's TEDx Talk using #PandiculationUnleashed for a chance to win a free product from the Total Somatics online shop.
Your support and engagement could unlock a valuable resource for your somatic journey!
๐ Stay Connected:
Connect with us on Facebook @TotalSomatics & Instagram @total.somatics for updates, exclusive content, and community interactions.
Subscribe to the Somatic Movement & Mindset podcast & Total Somatics YouTube channel for more insightful episodes on Clinical Somatic Movement and holistic wellbeing.
Thank you for tuning in to this special episode. We hope Heidi Hadley's TEDx Talk inspires you to explore the natural solution of pandiculation for a life free from chronic pain and discomfort.
#TotalSomatics #PandiculationUnleashed #TEDxTalk #ChronicPainRelief #SomaticMovement #MindBodyConnection #HolisticWellBeing #Podcast #TotalSomaticsMembership #GiveawayAlertSupport the show
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Manglende episoder?
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In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain.
Heidi explains how the fight, flight, freeze, and fawn stress response modes impact your muscles, movement and nervous system.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
As part of Heidi's gift to you for "Somatic in September," learn how to release muscle tension with this free 33-movement somatic resource:
https://TotalSomatics.com/gift
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #BrainBodyConnection #StressRelief #TotalSomatics #HeidiHadley #SomaticInSeptember #MuscleTension #HolisticHealing #MindBodyHealth #WellnessJourney
Support the show
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In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain.
In this episode, you'll learn what the word "soma" truly meansโunderstanding your body from the inside outโand how this concept will shape your experience during the "Somatic in September" series.
To fully benefit from this month's theme, click the PDF link below for your FREE downloadable resource.
CLICK THIS LINK:
https://drive.google.com/file/d/1xMe1dlpjcG-vBUwJVjoWnJMu4pQqEvv9/view?usp=sharing
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel#SomaticMovement #MindBodyConnection #TotalSomatics #HeidiHadley #SomaticInSeptember #HolisticHealth #PainRelief #Mindfulness #WellnessJourney #RecalibrateYourBody
Support the show
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In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine.
Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset podcast channel to receive expert advice and insights each week. Additionally, stay updated by subscribing to Heidi's weekly blogs at TotalSomatics.com for continuous support and information on enhancing your somatic practice.
#SomaticMovement #HeidiHadley #TotalSomatics #SomaticInSeptember #Mindfulness #HealthAndWellbeing #ExpertAdvice #SomaticPractice #SomaticHealth #WeeklyBlogs
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the science of mirror neurons and the profound influence of significant people in our lives on our movement patterns, posture, and ways of handling conflict and stress.
Listeners will discover how these factors can shape our physical and emotional habits throughout life and learn strategies to break unhealthy cycles. Heidi Hadley shares practical insights on how somatic practices can help rewire these ingrained patterns to promote healthier living for ourselves and future generations.
#SomaticMovement #HeidiHadley #TotalSomatics #IntergenerationalHealth #MirrorNeurons #HealthTransformation #Mindfulness #StressManagement #ConflictResolution #HealthyLiving
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes it from the many misleading uses of the term "somatic" found online, which are often employed for marketing purposes rather than reflecting the genuine practice.
Heidi Hadley explains the principles and practices of clinical somatic movement, emphasizing its role in reducing pain, improving posture, increasing mobility, and fostering total somatic mindfulness. Listeners will gain a clear understanding of what authentic somatic movement entails and how Total Somatics offers a precise and effective approach to enhancing overall well-being.
#SomaticMovement #HeidiHadley #TotalSomatics #Mindfulness #PainRelief #PostureImprovement #Mobility #ClinicalSomatics #TrueSomatics #SomaticEducation
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heidi engages in a profound conversation with Dr. Linda Hartley-Clark, a skilled Counsellor and Psychotherapist known for her work in enhancing love, life, and relationship satisfaction.
Key Topics Discussed:
Relationship Management: Heidi and Dr. Linda delve into strategies for managing relationships with ourselves and others, particularly during health trials and challenging life circumstances.Brain Plasticity: They explore how our brains adapt and change during traumatic periods, shedding light on the neuroscience behind emotional resilience.Somatic Strategies: Practical insights are shared on leveraging somatic practices to navigate and heal during difficult times, offering listeners actionable tools for their own well-being journeys.About Dr. Linda Hartley-Clark: Dr. Linda Hartley-Clark brings extensive experience in counselling individuals and couples, focusing on enhancing overall life satisfaction through therapeutic interventions.
Don't miss out on this enlightening episode of Somatic Movement & Mindset with Heidi Hadley, where you'll gain valuable perspectives on integrating somatic awareness into your daily life for improved mental and emotional health.
#SomaticMovement #MindsetMatters #HealthTrials #RelationshipWellness #BrainChanges #TraumaHealing #SomaticHealing #CounsellingInsights #PsychotherapyTips #ResilienceBuilding
TO LEARN MORE ABOUT DR LINDA HARTLEY-CLARK:CONTACT FORM: https://www.lovelifeandrelationships.com.au/contact-2
COURSES: https://www.lovelifeandrelationships.com.au/online-relationship-courses
WAITLIST: https://www.lovelifeandrelationships.com.au/keeping-love-alive-waitlist
TO LEARN MORE ABOUT HEIDI HADLEY:
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi explains that these deliberate, gentle movements are key to re-educating the nervous system and releasing chronic muscle tension.
Heidi delves into the science behind somatic movements, highlighting how slow and small motions allow the brain to better sense and correct movement patterns. By moving at a slower pace, individuals can develop a deeper awareness of their bodies, making it easier to identify and change habitual patterns of tension and misalignment.
Throughout the episode, Heidi emphasizes that making movements slow and small is not only more efficient but also more sustainable for long-term health and well-being. Listeners are encouraged to integrate these practices into their daily routines to experience the full benefits.
#SomaticMovement #MindfulMovement #HeidiHadley #BodyAwareness #ChronicTensionRelief #SlowMovement #SmallMovements #NervousSystemHealth #HolisticHealth #SomaticEducation
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi explains how proper weight distribution can enhance overall body alignment, improve balance, and prevent common issues like foot, knee, and back pain.
Heidi introduces listeners to somatic practices that focus on sensing and adjusting weight transfer through the feet. She provides detailed guidance on exercises that increase foot awareness and promote a more balanced and efficient gait. These awareness cues help listeners become more mindful of how they stand and move, leading to better posture and reduced strain on the body.
Throughout the episode, Heidi emphasizes the interconnectedness of the body's systems and the importance of addressing foundational elements like weight transfer for overall well-being. She also shares practical tips on integrating these somatic practices into daily routines for lasting benefits.
#SomaticMovement #FootHealth #WeightTransfer #BalanceImprovement #HeidiHadley #MindBodyConnection #PostureCorrection #HolisticHealth #MindfulMovement #somaticeducationexercises
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common causes of tension in these areas, often rooted in our daily habits and stress responses. She emphasizes the importance of awareness in identifying and addressing these tensions.
Heidi provides a series of resources involving these gentle somatic movements designed to release tightness and improve mobility. Within the resources, she guides listeners through exercises that focus on the connection between the brain and muscles, highlighting how mindful movement can reset habitual patterns of tension. Heidi also shares practical tips for integrating these movements into daily routines to prevent tension build-up.
Heidi encourages a holistic approach, combining somatic practices with positive mental habits to achieve lasting relief.
#SomaticMovement #MindBodyConnection #NeckTensionRelief #JawTension #ShoulderPainRelief #HeidiHadley #MindfulMovement #StressRelief #HolisticHealth #SomaticEducation
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND
In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:
Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss strategies for building resilience.Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.Mindset:The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.The role of mindset in healing and achieving holistic wellbeing is emphasized.Focus:The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.Techniques for enhancing focus.Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.Podcast Collaboration:
Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons."Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.com
Conclusion:
The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.Tune into the episode for a deep dive into resilience, mindset, and focus.Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!
TO LEARN MORE ABOUT DR SARAH WILSON ND:
Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/
Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinics
Dr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonnd
Dr Sarah Wilson's Website: https://www.sarahwilsonnd.com/
TO LEARN MORE ABOUT HEIDI HADLEY:
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/Support the show
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In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.
Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.
Key Points Covered:
The importance of focused attention in somatic health and wellness.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of integrating focused attention with somatic practices.#SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley
Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.
Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.
This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.Key Points Covered:
The concept of embodiment and its significance in somatic health.How clinical somatic movement enhances brain connections and internal awareness.The holistic benefits of somatic practices for overall wellness.#SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley
Tune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.
Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.
Key Points Covered:
The role of stimulating environments in brain development.How learning and clinical somatic movement are interconnected.#SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley
Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitive plasticity and clinical somatic movement. Heidi explains how competitive plasticity, the brain's ability to reorganize itself by forming new neural connections, plays a crucial role in enhancing our overall somatic health and wellness.
Listeners will gain valuable insights into how clinical somatic movement can help increase brain connectivity, leading to improved physical health, mental clarity, and emotional wellbeing.
Whether you're new to somatic practices or a seasoned practitioner, this episode offers a wealth of knowledge to support your journey toward total somatic health.Key Points Covered:
The concept of competitive plasticity and its significance.How clinical somatic movement enhances brain connections.The importance of a holistic approach to wellness.#SomaticMovement #MindsetMatters #BrainHealth #WellnessJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HealthAndWellness #HeidiHadley
Tune in to this episode to explore the transformative power of somatic movement and mindset with Heidi Hadley!
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being.
A key concept discussed is pandiculation, a natural and instinctive movement that plays a vital role in releasing tension and restoring the body's optimal functioning. Heidi eloquently articulates how embracing pandiculation can lead to increased flexibility, reduced pain, and enhanced body awareness.
Listeners are also invited to participate in the upcoming "Mindful in May" online event, led by Heidi Hadley herself, scheduled for May 25th, 2024. This transformative event promises invaluable insights and practical techniques to cultivate mindfulness and deepen one's connection to movement and self.
TO REGISTER: https://TotalSomatics.com/MayGet ready to embark on a journey of self-discovery and empowerment with Heidi Hadley, as she encourages us to honor the body's innate wisdom through mindful movement practices.
#SomaticMovement #Mindfulness #BodyMindConnection #HolisticWellness #Pandiculation #MindfulInMay #SelfDiscovery #Empowerment #MovementMatters #MindBodyAlignment
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
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In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being.
Drawing from her expertise in Clinical Somatic Movement, Heidi elucidates how integrating mindfulness into our Clinical Somatic Movement practices can deepen our mind-body connection and enhance our ability to move with grace and intention. She highlights the transformative potential of mindfulness in fostering self-awareness and nurturing a sense of presence in each moment.
Listeners are also treated to an exciting announcement about the upcoming "Mindful in May" online event, led by Heidi Hadley, set to take place on May 25th, 2024. This free event promises a wealth of knowledge, expert insights, and community support to help participants embark on a journey of mindfulness and self-discovery.
TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley and dive into the transformative power of mindfulness, as she invites us to cultivate a greater sense of clarity, compassion, and vitality in our lives.
#Mindfulness #SomaticMovement #InnerPeace #EmotionalResilience #WellBeing #MindBodyConnection #Presence #MindfulInMay #SelfDiscovery #CommunitySupport
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
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Release tight Hips & Back with Clinical Somatic Movement from within the
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In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with grace and resilience.
Listeners are invited to reflect on the power of thoughts and beliefs in shaping our perceptions and actions. Heidi shares practical strategies for shifting limiting beliefs and embracing a growth mindset, unlocking our full potential for personal and professional growth.
An exciting highlight of the episode is the announcement of the upcoming "Mindful in May" online event, spearheaded by Heidi Hadley, on May 25th, 2024. This transformative event promises an experience of mindfulness practices, mindset coaching, and community connection, all aimed at supporting participants in cultivating a mindset of abundance and fulfillment.
TO REGISTER: https://TotalSomatics.com/MayJoin Heidi Hadley as she guides us on a journey of mindset mastery, inspiring us to harness the power of our thoughts to create lives filled with purpose, resilience, and joy.
#MindsetMastery #PositiveThinking #Resilience #GrowthMindset #SomaticWisdom #MindfulInMay #PersonalGrowth #SelfEmpowerment #CommunityConnection #PurposefulLiving
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
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In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing.
The discussion begins with exploring how movement and habits influence and alter the connection between the mind and body. Through awareness of bodily sensations, listeners are guided toward improving their sensory nervous system function and promoting better mental health.
However, the conversation doesn't stop there. Heidi also delves into the effects of modern technology, specifically headphones and mobile phones, on mental health and wellbeing. With the widespread use of these devices, concerns have arisen regarding their potential negative impact on our sensory experiences and overall mental health.
This podcast episode examines how constant exposure to screens and headphones can contribute to sensory deprivation and overload at the same time, increased stress levels, and decreased mental wellbeing. It highlights the importance of balancing technology use and engaging in activities that promote sensory awareness and mental relaxation.
Listeners are encouraged to reflect on their technology habits and consider implementing strategies to mitigate any negative effects on their mental health.
Whether it's setting boundaries around screen time, practicing mindfulness exercises, or incorporating somatic movement practices into their daily routines, the podcast offers valuable insights into navigating the digital age while prioritizing mental well-being.
#SomaticMovement #MentalHealthAwareness #TechnologyImpact #DigitalWellness #ScreenTime #MindfulTechUse #SensoryAwareness #TechBalance #HeadphoneEffects #HolisticWellness
๐ Take Action Today:
***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK HERE
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
๐ Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube ChannelSupport the show
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