Episoder
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How do you decide when to throw food out? If you go by the date printed on the package, you could be wasting a lot of money. Listen as this episode begins with an understanding of what those dates mean and when you can ignore them. https://www.greenvillebusinessmag.com/2024/02/01/478977/sell-by-use-by-best-by-food-experts-decipher-the-meaning-of-expiration-dates
The real fascination with UFOs began with one incident in 1947. Ever since then, there have been endless sightings of objects flying in the sky and people wondering what they are and could they be alien spacecraft? The U.S. government is also very interested in UFOs and is constantly looking skyward to try and find and figure them out. So, what are the facts? What are UFOs? What is Area 51? Are we alone? Here with some thoughtful answers to these questions is Garrett Graff. He is a former editor for Politico, a contributor to Wired and CNN, and as an author was a finalist for a Pulitzer Prize. His latest book is titled UFO: The Inside Story of the US Government's Search for Alien Life Here―and Out There (https://amzn.to/3NNsmMd)
Grace. It’s hard to define it in a person but you know when you see it. Generally, it is an admirable quality and most of us could probably use a bit more of it. Here to explain grace and tell some wonderful stories of grace in action is Julia s Baird. She is an Australian journalist, broadcaster, and author of the book Bright Shining: How Grace Changes Everything (https://amzn.to/4f54EqF).
Do you know what to do – and not do if your dog gets into a fight with another dog? Dog owners often make matters worse because do the exact wrong thing. Listen as I reveal the best advice if you see your dog (or any dog) get into a dogfight. https://www.quickanddirtytips.com/pets/dog-behavior/how-break-dog-fight?page=all
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When you know someone’s musical tastes, it can affect what you think of that person. It can even impact how attractive you find someone. I begin this episode with an explanation of the link between music and relationships. https://www.medindia.net/news/Music-Predicts-Sexual-Attraction-80223-1.htm
You’ve likely never thought about this but – notebooks have changed the world. When people started writing things down in notebooks, diaries, ledgers and lists, it was astonishing what happened and continues to happen to this day. All you have to do is think for a moment what life would be like without notebooks and you get a glimpse of how important they are. Here to tell the story of the magical power of the humble notebook is Roland Allen. He is author of book, The Notebook: A History of Thinking on Paper (https://amzn.to/3NGd2B8).
You have certainly heard the warnings about how too much screen time is bad for you. I suspect most of us wish we spent less time scrolling on our phone or surfing on our computer or tablet but that screen has become such an important part of daily life. And what exactly is the harm anyway? Here to discuss this is Dr. Richard Cytowic. He is a professor of neurology at George Washington University and author of the book Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload (https://amzn.to/4hsyVBp).
Meaningless words can be very persuasive. And advertisers know that. For example, a shampoo can promise to make your hair 5x silkier – but what exactly does that mean? How do you measure your hair’s silkiness? And that’s just one example. Listen as I explain why this is important. Source: Charles Seife author of Proofiness (https://amzn.to/3NL55KY).
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Manglende episoder?
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I can’t imagine anyone who wants to receive MORE emails. Most of us would prefer to get far fewer. That’s why this episode begins with some quick and effective ideas to reduce the number of emails flowing into your inbox every day. Source: Kaitlin Sherwood author of Overcome Email Overload (https://amzn.to/3RBsKNW)
Having friends is important for a lot of reasons. Still, people today report having fewer friends than in the past while some people say they don’t have anyone they could call a real friend. Well, here with some help is Dr. Marisa Franco. She is a recognized expert on finding, making and keeping friends. Her work has appeared in Psychology Today, The New York Times and Scientific American. She is author of the book Platonic: How the Science of Attachment Can Make and Keep Friends (https://amzn.to/3RuMm60)
Marisa’s website is : https://drmarisagfranco.com/
Even people who speak English have a lot of questions about it. For instance: Is it further or farther? Do you lay down or lie down? When do you use effect or affect? Here with some help and to explore other interesting quirks of our language is Ellen Jovin. She has studied twenty-five languages, and she is the author of the book, Rebel With A Clause: Tales and Tips from a Roving Grammarian (https://amzn.to/3cKpzo9)
Ellen’s website is: https://www.ellenjovin.com/
Here is an interesting little fact - overweight people tend to chew their food differently than people who are slim. Listen as I reveal how chewing food differently could help you lose weight. https://www.cbsnews.com/news/chewing-more-helps-people-eat-less-study-says/
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Everyone understands that getting enough sleep is important. But how important? This episode begins by revealing the benefits of getting just a mere 15 minutes more of sleep per night. https://conservancy.umn.edu/handle/11299/162769
We live in a world today where there is more abundance and more available pleasure than at any other time in history. You would think all this pleasure would make us happy. But could too much pleasure be causing a lot of people to be miserable? What if our brains aren’t wired to handle our wonderfully pleasurable life? That is what Anna Lembke is here to discuss. She is a psychiatrist and medical director of the Stanford Addiction Medicine and author of the bestselling book Dopamine Nation (https://amzn.to/3BahOhY). Listen as she explains how humans are not designed to have unending pleasure whether it’s technology or food or anything else. She has some interesting thoughts about why this is such a problem and how we can best deal with the downside of too much pleasure and not enough struggle.
Losing weight has become a national obsession. It seems just about everyone wishes they weighed less than they do. And those who have tried to lose weight know it is very difficult. There are a lot of myths and conflicting information about weight loss, which is why Robert Davis is here. He is an award-winning health journalist and author of the book Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat (https://amzn.to/3ptX41Q) . Listen as he reveals what works and what doesn’t work to help you lose weight – according to science.
In an emergency, when you can’t speak, your cellphone could save your life if you would just take a few minutes and do one important thing. Listen as I reveal how your cellphone can speak for you when you can’t – if you set it up right. https://www.huffpost.com/entry/android-iphone-emergency-contact-ce_l_5ce2e6aee4b075a35a2b9250
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Is handwriting analysis a real thing? Can an “expert” really tell if handwriting is forged or real or is it just their opinion? And can you tell anything about someone’s personality from their handwriting? This episode begins by looking at the truth of handwriting analysis. Source: https://www.pens.co.uk/pen2paper/wp-content/uploads/2013/11/Pen2Paper-The-History-of-Handwriting-Analysis.pdf
What does it take to become wealthy? There seems to be a lot of confusion about who becomes wealthy and why. Most millionaires today did not inherit their wealth, they are self-made millionaires. How they became wealthy has a lot to do with their mindset. Wealthy people think differently about money according to my guest Brad Klontz. He is a financial psychologist whose work has been featured in USA Today, The Wall Street Journal, New York Times, and the Washington Post. He is also co-author of a book called Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom (https://amzn.to/4fgIt0K). Listen and discover the simple strategies of building wealth that you can start today.
The power of suggestion is something most of us don’t truly understand and yet we are constantly being bombarded by suggestions all day. The power of suggestion can make you buy things, do things and believe things you might not otherwise. Even the placebo effect is an example of the power of suggestion at work. Joining me to explain the workings of the power of suggestion is Amir Raz. He is a neuroscientist and well-known expert on the science of suggestion. He has held positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and he is author of the book The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (https://amzn.to/3BSHVzA).
Have you ever felt crapulous? I am sure you have. Do you know where your glabella is? You are about to find out. Listen as I reveal some interesting words for things you didn’t even know had a name. https://www.youtube.com/watch?v=-xJQyj8dSCg
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From a very early age you were likely told not to lie. Lying is bad. And it seems that one of the things it is bad for is your health! This episode begins by explaining how lying affects your health – and not in a good way. https://newsinfo.nd.edu/news/32424-study-telling-fewer-lies-linked-to-better-health-relationships
The idea of marrying someone for love is a relatively recent concept when you look back through human history. Today, it is often the primary reason for marriage. Yet if you look at the divorce statistics, love may not be the magic ingredient to long term relationships. While we are not likely to go back to arranged marriages, there may be something we can learn from them, says psychiatrist George Blair-West author of the book How to Make the Biggest Decision of Your Life (https://amzn.to/3gQPTyD). Listen as he explains what really works in keeping a relationship together – and it isn’t romantic love.
The human mind works in odd ways. For one thing, we tend to be overconfident in our abilities. We often think other people are having more fun than we are. We also tend to like things simply because they remind us of us – like the letters in your name or the numbers in your birthday! Here to explain all this is David G. Myers. He is a social psychologist and professor of psychology at Hope College and author of a book How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind (https://amzn.to/3fqyP1Z).
Every good cook knows you should NEVER wash or rinse mushrooms, you should brush them. That is because mudrooms soak up water like a sponge and that ruins them. But what if that isn’t really true? Listen as I explain. Source: Harold McGee author of On Food and Cooking (https://amzn.to/3UeclA2).
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Most of us have heard that the speed at which you drive can impact your gas mileage but by how much? My guess is you probably believe it isn’t a lot. This episode begins by explaining how much slowing down will save you on gas – and it is more than you think. And if you have a bike rack on your car – you really have to hear this. https://abc7.com/archive/9151803/
There is something about a crowd. When you go to a concert or sporting event, you feel a kinship with the crowd. And the crowd has an energy to it that is hard to describe. Crowds also have a dark side. A crowd can turn into a mob and a mob can become violent. How does that happen? Is there such a thing as a mob mentality that makes people do things they would otherwise never do? Here to look at the science of crowds is Dan Hancox. He has thoroughly researched the topic and wrote a book about it titled Multitudes: How Crowds Made the Modern World (https://amzn.to/40axzVW).
Life comes from other life. New plants come from existing plants, you came from your parents – all life comes from existing life. If that is so, then where did the first life forms come from? Also, while life is abundant here on earth, we have yet to discover life anywhere else in the universe that we can see. Why not? Here to tackle these questions is Mario Livio. He is an astrophysicist who worked with the Hubble Space Telescope and is the author if seven books, - his latest (which he co-authored with Jack Szostak), is titled Is Earth Exceptional?: The Quest for Cosmic Life (https://amzn.to/4dSpSGY).
If you are a Venmo user, you’ve surely noticed that you can see when other people use the service. You can see who they pay and how much they pay – and Consumer Reports doesn’t like this a bit. Listen as I reveal what Consumer Reports says is the potential problem of everyone seeing your transactions and I will tell you how to make your details private. https://www.consumerreports.org/electronics/privacy/how-to-make-your-venmo-information-private-a6507250342/
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You have seen a dollar bill hundreds of times, but have you ever really studied it? It’s fascinating. And the number 13 plays a prominent role. This episode begins with a short tour of a U.S. $1 bill. https://kids.niehs.nih.gov/games/riddles/jokes/dollar-bill-trivia
You spend a lot of time with clothes – wearing them, buying them, and washing them. How you care for your clothes is important. If you care for them the right way, they will last a lot longer and look a lot better. You will also probably save yourself a lot of time and money. Joining me to explain the right and wrong ways to care for clothes is Zach Pozniak. He is a fourth-generation fabric-care expert and dry cleaner. He is all over social media offering popular advice on this topic https://www.instagram.com/jeeves_ny/ and he is the author of the bestselling book, The Laundry Book: The Definitive Guide to Caring for Your Clothes and Linens (https://amzn.to/3Nu3I2Z).
When was the last time you carved out some quiet time in your day to just sit alone with your thoughts? Today, people are constantly seeking distraction and stimulation from other people or their smartphone with zero quiet time. Yet, that quiet time can deliver huge benefits to you. For one thing, it allows you to be better prepared and more deliberate about what you do rather than just race through your day reacting to whatever comes along. And there is so much more to this as you will hear from my guest Joe McCormack. He is an entrepreneur and writer who in 2022 launched the Quiet Works program to help people manage the noise in their lives. He is author of the book Quiet Works: Making Silence the Secret Ingredient of the Workday (https://amzn.to/3NwuKa9).
There is some controversy around those baby “cocktail” carrots sold in the store. Some people claim they are unsafe to eat and that they don’t taste as good as regular carrots. Listen as I reveal where these carrots come from and whether you should eat them or not. https://www.eatingwell.com/article/8068373/baby-carrots-vs-regular-carrots/
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Do you suffer from any of these symptoms: Tiredness, stomach issues, dizziness, headaches, joint problems, dry skin or depression? What’s interesting is they all can be caused or aggravated by one thing which is really easy to fix. You’ll need a glass and some water. Listen and I’ll explain. https://www.healthline.com/health/anxiety/dehydration-and-anxiety
I’m sure you’ve heard the expression that quitters never win, and winners never quit. No one wants to be called a quitter. It’s the people who persevere who are the winners. Well, maybe. Actually, quitting can be the smartest thing you can do – if you know WHEN to quit. Annie Duke was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of the bestselling book called Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). Listen as Annie explains why quitting can be a good thing and why it is often the smartest thing you can do.
Who doesn’t love a good conspiracy theory. They fuel the imagination. And somehow, they seem to confirm people’s suspicion and mistrust of the government. Yet for others they seem ridiculous. So where do conspiracy theories come from? Why do they persist? What is the appeal exactly? And why are most of them usually so easy to refute if you examine them closely? Whether it’s 9/11, the moon landing, the Kennedy assassination, aliens or UFOs – there are plenty of them to sink your teeth into. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/4eAnkOR).
Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/
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Something interesting seems to happen when couples are together for a long time. Without even trying, they are able to tune into their partner’s voice, thoughts and emotions in very interesting ways. This episode begins by explaining how well you can read your partner, even from across a crowded room. https://www.medicalnewstoday.com/articles/265415.php
Compared to most other species, humans have a very long childhood. A dog is an adult in a matter of months. We take 18 years and sometimes longer. Why are we so dependent on others for so long? Has it always been like this? What else is unique about your human childhood? It turns out, a lot! And here with some surprising answers is Breana Hassett. She is biological anthropologist and researcher at University College, London, as well as a Scientific Associate at the Natural History Museum in London. Breana is also author of the book, Growing Up Human: The Evolution of Childhood (https://amzn.to/4eIa9eZ).
Th U.S. Capitol building is an amazing place. Over 10,000 people work there. So much history has been made there, people have died there, been married there and there is even a subway in the basement. Listen as we go on a fascinating tour of the Capitol with your tour guide, Kate Andersen Brower. She is a CNN contributor and former staff member at CBS News. Kate is author of the book The Hill: Inside the Secret World of the U.S. Capitol (https://amzn.to/3NnNsR1)
You get genes from your mother and genes from your father. And sometimes those genes conflict. Listen and I’ll explain how. https://www.ncbi.nlm.nih.gov/pubmed/20394663
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Major storms all get names: Milton, Katrina, Ian, Sandy etc. Why do we name storms? Do the names of storms ever get used again for other storms? Find out as we start this episode with a brief look at the tradition of naming major storms. https://www.cbsnews.com/news/how-do-hurricanes-get-their-names-who-chooses-and-why-list/
What is it that makes us human and separates us from all the other animals on the planet? The answer will surprise you because a lot of characteristics you may think are uniquely human are not. Yet there are other things that do make us unique that you may have never considered. Here to sort it all out and make you think differently about what it means to be a human is Adam Rutherford. He is a science writer, broadcaster, and author of the book The Book of Humans: A Brief History of Culture, Sex, War, and the Evolution of Us (https://amzn.to/3YsxLyF)
At some point our ancestors stopped grunting and started using words to communicate. And those words started to affect how we think. So, how did that all happen? Where did our words come from? Why do some words seem so arbitrary while other words sound like the word they are describing? All this is what Steven Mithen is here to discuss. He is an archaeologist and professor of early prehistory at the University of Reading. He has written more than 200 hundred articles and books, his latest book is called The Language Puzzle: Piecing Together the Six-Million-Year Story of How Words Evolved (https://amzn.to/4dDd8E1).
People have theories of what should and should never be put down the garbage disposal. Consumer Reports actually did some tests and came up with some interesting recommendations. Listen as I reveal if eggshells and chicken bones and a bunch of other things should or should not be put down there. https://www.consumerreports.org/appliances/garbage-disposals/foods-you-can-cant-put-down-a-garbage-disposal-a1074300549/
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We all tend to want to impress others with our accomplishments or skills or whatever else that makes us exceptional. Yet there is a real problem with trying to appear so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk).
Are there actually people who have a fear or phobia about buttons? Or popcorn? Of course! People have phobias about lots of things. It sure makes you wonder why. Where do phobias originate? What’s the difference between a fear and phobia? Can you make a phobia disappear or are you stuck with it? Here with a look inside the world of phobias is Kate Summerscale author of The Book of Phobias & Manias : A History of Obsession (https://amzn.to/3e7vjcw).
If you have a dog, you probably think you know your dog well. But maybe not says Alexandra Horowitz. She is a researcher who studies dog behavior and cognition and she is author of the book The Year of The Puppy: How Dogs Become Themselves (https://amzn.to/3CmfaYO). She joins me to reveal what dogs really think – or don’t think, how intelligent they are and what we can do to improve our bond with dogs.
Conventional wisdom is that you should change the oil in your car every 3,000 miles. However, that is very OLD conventional wisdom – and totally untrue. Listen and you will save time, money, and the planet by not changing your oil so often. https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html
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When you are focused on a task, interruptions can be annoying and maddening. Yet, there may be a positive side to interruptions that balance out the negative. This episode begins with some surprising research the suggests there is a silver lining to being interrupted. https://www.sciencedaily.com/releases/2021/08/210803175253.htm
What determines whether you are an introvert or extrovert? Is one better than the other? Can you change which one you are? Are all introverts shy? These are just a few of the questions I tackle in my conversation with Holley Gerth. Holly hosts the podcast More Than Small Talk (https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391) and she is also author of the book The Powerful Purpose of Introverts (https://amzn.to/2XEHrJl). Whether you consider yourself an introvert, extrovert, or somewhere in the middle, you should hear what she has to say. Holly’s website is www.holleygerth.com
Have you noticed how certain smells and odors can instantly transport you back to a time or place in your past? Why do you like some smells but hate others? Is there any smell that people universally love or hate? Your sense of smell is unlike any other sense you have. And here to help you understand how it works is Ann-Sophie Barwich. She is a cognitive scientist, an empirical philosopher as well as an assistant professor at Indiana University Bloomington. She is also author of the book. Smellosophy: What the Nose Tells the Mind (https://amzn.to/2W52jsJ)
Do you know what MAYDAY or SOS really mean? Of course, they are universally known distress signals but is SOS an acronym for something? What does MAYDAY refer to? Unless you know the answer, you will never guess. Listen as I explain the surprising story. https://grammarist.com/usage/sos-and-mayday/
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Watch a couple hold hands as they stroll own the road. It often seems cute and quaint. But it is more than that. Holding hands has some real benefits. Even monkeys know this. Listen as I explain. https://www.nytimes.com/2006/10/05/fashion/05hands.html
You probably like to think you are pretty good at reading people – right? As you talk with someone, you probably think you can generally tell what they are thinking or where their head is at. Well, what if I told you were not as good as you think you are? What if it turns out that reading body language or trying to "put yourself in someone else’s shoes" are actually pretty lousy strategies? What if there is a much better – almost full-proof technique to know what someone is thinking? This is what Nicholas Epley is here to discuss. He is a professor of behavioral science at the University of Chicago Booth School of Business and author of the book, Mindwise: How We Understand What Others Think, Believe, Feel, and Want (https://amzn.to/3BuU6SY)
Who hasn’t played with LEGO bricks? They have been around for decades. So, how does a low-tech, simple LEGO brick compete in the world of high-tech video games and other electronic distractions? The answer is: VERY WELL! Lego is a phenomenon that started from a transatlantic phone call in 1954 to a cultural phenomenon today. And the story of LEGO is truly a fascinating one. Joining me to tell it is Daniel Konstanski, the US Editor for Blocks Magazine (https://blocksmag.com/) and author of a book The Secret Life of LEGO® Bricks: The Story of a Design Icon (https://amzn.to/3Y8E8qE).
When you are sad, it can affect your vision. You may not see things the same as you would if you were happy. That may sound odd, but listen as I explain. https://scienceblogs.com/neurophilosophy/2010/07/22/feeling-blue-seeing-gray#google_vignette
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When someone first sees you, what impression do they get? What image do you project? It’s important to think about this if you want to be persuasive. This episode begins by looking at how people judge you, your ideas, opinions and recommendations. And so much of it has to do with who you present yourself to be. Source: Robert Mayer author of the book Power Plays (https://amzn.to/3BWHKzy).
Do you ever wish you were better at setting boundaries with others? If you can accomplish it, the benefits are tremendous and it can make your life much more enjoyable. And it may not be as difficult as you think says my guest Melissa Urban who is an expert on setting boundaries. Melissa is author of The Book of Boundaries: End Resentment, Burnout, and Anxiety –and Reclaim Your Time, Energy, Health, and Relationships. (https://amzn.to/3BVoxOF). Listen as Melissa explains how to set boundaries with people without offending them. You’ll hear actual scripts to say to make it easy for you to do.
When it comes to making big decisions in life, the problem is often not making the wrong decision – it is making no decision at all. We put off deciding and either never decide or decide too late. Joining me on today’s episode with some wonderful advice on this is Dr. Neil Shortland. He is an expert on military decision making and has worked with the Department for Defense and National Institute for Justice. He’s also served as an international expert on security and has been an expert witness on court cases involving decision making. Neil is author of the book Decision Time: How to Make the Choices Your Life Depends On (https://amzn.to/3Ef7fPc).
Your sleep environment has a big impact on how well and how much you sleep. Listen as I share one simple thing you can do tonight before you go to bed that will help you sleep so much better. is. https://www.theguardian.com/lifeandstyle/2019/feb/09/clean-crisp-bedding-brings-comfort-like-nothing-else
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“You should drink at least 8 glasses of water per day!” Well, wait a second. That advice is about 80 years old and frankly doesn’t really “hold water.” This episode begins by explaining how much water you really should drink and how some people might actually be drinking too much. https://www.tuftsmedicine.org/about-us/news/medical-myths-drink-8-glasses-water-each-day
Every cell in your body apparently has a little clock built into it. These clocks know when you should sleep, when you should get up, when you do your best work and more. The whole system is called you circadian rhythms and you are about to take an interesting journey into how they work so that you can understand your personal circadian rhythms and how to optimize them. Here to explain it is Lynne Peeples. She is science journalist and former staff reporter at The Huffington Post. Her work has appeared in The Guardian, Scientific American, Nature and other publications. Lynne is also author of the book, The Inner Clock: Living in Sync with Our Circadian Rhythms (https://amzn.to/3XJWcWx)
Do you know who built the first internal combustion engine-powered car? And when? Have you ever wondered why American cars look so different (and bigger) than most European cars? Whatever happened to the station wagon? Here to explore these questions and explain some of the amazing history of the automobile is Witold Rybczynski. He is an architect and emeritus professor of urbanism at the University of Pennsylvania. He has written 21 books with his latest being The Driving Machine: A Design History of the Car (https://amzn.to/3BlWCuN).
Can dogs or cats be vegetarian or even vegan? It is a growing trend but is it the right thing to do as a pet owner? This episode begins with some thoughts on this. https://www.abc.net.au/news/2019-04-07/can-your-pet-become-vegan/10969616
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Groceries are expensive. So, if you would like a simple yet effective technique to cut your grocery bill down, listen to the start of this episode to discover exactly how. Source: Eat This Not That by David Zinczenko (https://amzn.to/3ZKjVs6).
For decades many of us have looked forward to flying cars, real human-like robots, smart cities, driverless cars and other technologies. Yet, they just never quite seem to get here. Why is that? Well, that is exactly what Nicole Kobie is here to explain and discuss. Nicole is a technology and science journalist and a contributing editor for Wired. She is author of the book The Long History of the Future: Why Tomorrow's Technology Still Isn't Here (https://amzn.to/3Bg3z0d).
It is hard to imagine life without your teeth. You use them to eat, to talk and they are an important part of your appearance. Still, some animals have no teeth while other creatures grow new ones when the old ones fall out. There is a lot you likely don’t know about teeth that I know you will find fascinating when you listen to my guest, Bill Schutt. He is a zoologist and author of six books. His research has been published in Natural History magazine, The New York Times, Newsday, the Economist, and Discover. His latest book is titled, Bite: An Incisive History of Teeth, from Hagfish to Humans (https://amzn.to/3zvSVSK).
Paying down your debt is considered good for your financial health. It appears to also be good for your physical health. Listen as I reveal some interesting research that shows the health benefits of lowering the amount you owe. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/
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iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/
Have you heard the expression “time poverty”? It’s when you have too much to do and never enough time to do it. Why live in time poverty when you can live in “time affluence”. Cassie Holmes is here to tell you how. She is a professor of marketing and behavioral decision making at UCLA Anderson School of Management and author of the book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most (https://amzn.to/3QOReSV). Listen as she explains how to get the important things done and still have time for fun and pleasure.
Is salt really all that bad for you? Do vegetarians actually live longer? Are sugar substitutes better than plain sugar? These are just some of the questions I explore with my guest Tim Spector. He is a professor of genetic epidemiology at King’s College London and the author of four books, including, Spoon-Fed: Why Almost Everything We’ve Been Told About Food Is Wrong (https://amzn.to/3xQ77lB).Tim is on the advisory board of Zoe.com, a company that does research and offers personal nutrition (https://www.joinzoe.com)
A lot of people wear the same shoes every day. There is a problem with that. Listen as I explain why the experts say you might want to think about rotating your shoes. Your feet will appreciate it. https://blog.schulershoes.com/can-i-wear-the-same-shoes-every-day/
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How is your posture right now? If your shoulders are slouched, you are sending a message to others that you probably don’t want to send. I start this episode by discussing how your posture speaks volumes – good and bad. https://www.jnforensics.com/post/what-the-shoulders-say-about-us
Why do dogs seem so picky about where they poop? Can cats tell what you are feeling? Does a goldfish memory last only 3 seconds? While we pet owners love our pets, there is a lot we don’t know or understand. Here to reveal many of these mysteries is Eleanor Spicer Rice. She is an entomologist and the author of several nonfiction books, one of which is called Your Pet’s Secret Lives : The Truth Behind Your Pets’ Wildest Behaviors (https://amzn.to/3BblxB3).
Your brain is on its own schedule. It does some kind of work better in the morning and other work better later in the day. It’s important to understand this because you may not be scheduling the type of tasks you are doing to coincide with when your brain is at its peak for that kind of work. Joining me to explain how this works is Dr. Mithu Storoni. She is a physician, neuroscience researcher and ophthalmic surgeon who also advises multinational corporations on mental performance and stress management. She is author of a book called Hyperefficient: Optimize Your Brain to Transform the Way You Work (https://amzn.to/3TAAOSd).
It sort of stands to reason that if someone has a big head, they would have a bigger brain and therefore be smarter. But what does the research say about that? Listen as I explore this. I think you will find that the answer is more interesting than you might imagine. https://odditiesbizarre.com/people-with-big-heads/
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Ever fake a smile? We all do. What harm can it do? Well, it could do you some harm if you are the one doing the faking. Listen as I reveal the downside of faking a smile. https://www.tampabay.com/archive/2011/02/22/study-finds-fake-smile-is-bad-for-business/
While modern medicine is responsible for many miraculous things, there are some blind spots – some blunders. For example, the skyrocketing rate of peanut allergies is primarily due to some bad medical science. Same with over prescribing of antibiotics, the reluctance to prescribe hormone replacement therapy for women – all bad science. And there’s more! You need to be aware of these errors and be armed with the information to protect yourself. Here to provide this alarming data is Dr. Marty Makary. He is Professor at Johns Hopkins and has been a visiting professor at 25 medical schools. He is also a member of the National Academy of Medicine and author of two bestselling books. His newest book, which is already a bestseller is called Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health (https://amzn.to/4gqSjhP)
Your mother probably told you to always be kind. While that is good advice, it appears that kindness has a more significant impact on you than you ever knew. It’s not just being kind either. Just witnessing kindness has a cascade of effects on you that you need to hear about. So come listen to my guest Dr. David Hamilton. He is the author of 11 books and his latest is called The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy (https://amzn.to/3TxKZHw)
Why do we drink so much cow’s milk? Lots of animals produce milk but cow’s milk is clearly the preferred favorite. Listen as I reveal the amazingly practical reasons for the popularity of cow’s milk. https://www.washingtonpost.com/kidspost/2022/03/13/why-do-people-drink-cows-milk/
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