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It's funny what comes up in my menstrual one to ones, always stuff that we don't think will and that are totally seemingly unrelated to periods!
This one is about the 5 love languages by Dr Gary Chapman!
Enjoy, Carla x
www.wildflow.co
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One for those who teach yoga or are in space holder roles - "Aren't you supposed to be all calm you meditate and do yoga?". Setting boundaries are healthy and we need to normalise this!!!
Carla x
www.wildflow.co
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Manglende episoder?
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Having a regular period isn't enough to ensure we are ovulating. Listen to this episode to understand why ovulation is important, for and beyond fertility.
Reach out for a chat, queries or to book a one to one.
Carla x
www.wildflow.co
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Want to come off the pill but don't want to get pregnant? Educate yourself on your choices and learn how to cycle track in this episode!
www.wildflow.co
Carla x
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People pleasing is bound to be burning you out, learn why you can't say no!
Work with me www.wildflow.co
Carla x
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In this episode I share my experience of suspected Endometriosis, the pain, and how cycle tracking helped. I also reveal what they don't tell us!!!
www.wildflow.co
endometriosis | cycle tracking | periods | menstrual cycle
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If you're feeling burnt out, overwhelmed, stressed, anxious and ready to learn to really look after yourself, have a listen.
www.wildflow.co
Carla x
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Struggle with low self worth and setting boundaries? Are you hyperactive/hypermasculine and unable to be still and rest? Constantly attracting unavailable men into your life? It's time to explore the father wound.
Work with me:
instagram.com/allthingscarla
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Vipassana is an ancient Buddhist meditation technique that changes lives by simply getting you to observe sensations in the body and the breath but not try to change anything. It teaches us detachment because nothing is permanent. Have a listen.
A source mentioned on the episode: https://open.spotify.com/episode/0otxYxdqH2myLBoqWtYuD3?si=CdAN90oxTOaw31Gc6AiEgQ
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A wee quick episode reviewing some of the period products i've used: pads, tampons, moon cups and period pants. Carla x
Instagram: @allthingscarla
Facebook: Wild Flow Co
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Kathryn (Kat) is a Clinical Research Fellow at Trinity College Dublin, and part of a Psychedelic Science Research Group including Dr John Kelly and Prof. Andrew Harkin. Kat is also a Director of PsyCare Ireland, Welfare and Harm Reduction, and Irish Doctors for Psychedelic Assisted Therapy (IDPAT), who will be holding Ireland's first psychedelic science conference in TCD on 25th October. Day-to-day, Kat primarily investigates the use of psychedelics for specific mental health conditions that haven’t responded to typical treatments, such as depression, anorexia nervosa, and post-traumatic stress disorder. Kat has a background in Psychology and Social Care, and has a keen interest in the promotion of health through holistic means such as social connection, music, meditation and spiritual practice, and ceremonial cacao. On this episode, Kat talks about their work, the wider social and political context around psilocybin, safety in psychedelic use, altered states of consciousness as well as a new way that we can look at "bad trips".
You can find Kat on Instagram: https://www.instagram.com/not_a_regular_doc/?hl=en
Publicly available information on psilocybin trials at Sheaf House, Tallaght Adult Mental Health Services:
Psilocybin for people with Anorexia Nervosa that has not responded to treatment
https://clinicaltrials.gov/study/NCT05481736?intr=Psilocybin&locStr=Ireland&country=Ireland&distance=50&rank=1#locationsPsilocybin for people with depression that has not responded to treatment:
https://classic.clinicaltrials.gov/ct2/show/NCT05711940?term=psilocybin&cond=Depression&cntry=IE&draw=2&rank=3
Other resources:
PsyCare Ireland website: https://www.psycareireland.org/
IDPAT website: https://www.idpat.ie/
The Creative Act - Rick Rubin https://www.goodreads.com/en/book/show/60965426
€6.5 million in funding from the EU for research into using psilocybin for patients with life-limiting illnesses: https://psychedelicalpha.com/news/european-union-grants-e6-5m-for-multi-site-psilocybin-study-in-palliative-patients
An accessible guide to how psychedelics are thought to work in the brain: https://psychedelicstoday.com/2020/02/04/psychedelics-and-the-default-mode-network/
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This New moon in Pisces falls on Mothers Day, I found that very fitting and a must to connect with the 'Mother Wounds'. This New Moon brings the energies of spiritual maintenance and stepping into the feminine and leaning out of action and justifying your existence with productivity. Are you ready to trust? Are you ready to heal your mother wounds? Get in touch to book a 1:1.
Connect with me on socials:
Instagram @allthingscarla
Facebook @wildflowco
Email [email protected]Carla x
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This Full moon in Virgo brings the energies of ‘I am enough’, cleansing and resetting. Are you ready to look deep within and feel your emotions? Listen to learn about the full moon in Virgo, Pisces season and some rituals you can do to honour this lunation.
Sources: Yogajournal.com | Instagram: @farahmsiddiq | Instagram: @bel_logue_astrology
Connect with me on socials: Instagram @allthingscarla | Facebook @wildflowco | Email [email protected]
Carla x
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Geraldine is a Menopause Yoga teacher from Belfast, she leads workshops and specialised classes for women transitioning in their menopause years, nurturing women through their journey with yoga, cooling breathwork, education and self-care techniques that will help make the journey smoother. This episode focuses on understanding menopause, the symptoms, what menopause actually is and how women can look after themselves at this stage of their lives. Geraldine is passionate about managing stress and has some things to say on the 'male menopause too'. Geraldine trained with Petra from @menopause_yoga. Find Geraldine online for her upcoming workshops and menopause yoga classes:www.cicadawellbeing.com
Some of the symptoms from the booklet symptom checker are: Vaginal Dryness and/or soreness/iritation/pain/burning, skin thinning, Labia shrinking, Clitorial Shrinking/pain, Watery discharge, Painful episiotomy scar, Abnormal vaginal bleeding, Painful intercourse, Bleeding after intercourse, Repeated urinary infections, Urge urinary incontinence, Stress incontinence, Pelvic organ prolapse, Painful smear test. You can get your booklet here: www.menopausesupport.co.ukDr Louise Newson has books that you can check out as well as Maisie Hill (Perimenopause Power). You can also check out the following support networks and sources of up to date and credible information:British Menopause Society - www.thebms.org.uk
Menopause Together (an NI initiative) - www.menopausetogether.org
Thank you, Carla @allthingscarla | Wild Flow Co
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Learn how to work WITH your body rather than against it through the power of menstrual cycle, listening to your body and building a support network.
Book a 1:1 or get in touch for info on my upcoming workshops:
Instagram: @allthingscarla
Facebook: Wild Flow Co.
Love Carla x
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Not bleeding but don't think you're stressed? Learn more about what stress really is and what it's doing to your sex hormones and body.
Book a 1:1 to live more cyclically or for help with your menstrual cycle, fertility or coming off the pill.
Instagram: @allthingscarla
Facebook: @wildflowco
Carla x
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This episode is about the energy of 2024, year of the dragon and the new moon in Aquarius and the energies it brings with it.
Life lately has been all give and no take or reciprocation, is it time for you to fill up your cup too?
This is the time to re-establish your connections and reintroduce yourself.
Sources:Helen Bel Logue (@bel_logue_astrology) • Instagram photos and videos
Farah Siddiq (@farahmsiddiq) • Instagram photos and videosThank you,
Carla x
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In this episode I talk about what happens in my women's ceremonies and share some information about my January circle which was focused around the Full Moon in Leo lunation.
I then of course talk about the Full Moon in Leo and the pluto transition from Capricorn to Aquarius. The episode finishes with journalling prompts to guide you through the full moon and through Aquarius season.
People to connect with based on this episode (Instagram):
@elemental.wellness - Gerry Polland
@soulselfmastery - Leigh
@farrahmsiddiq
Thank you for listening, drop me a message to book a 1:1 or to work with me. @allthingscarla (Instagram) / Wild Flow Co (Facebook) / [email protected]
All the love,
Carla xo
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Connect with your inner child in this guided meditation.
To book an online or in person 1:1 with me, drop me a message on Instagram @allthingscarla or email me at [email protected]
Love,
Carla x
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I've been getting a lot of questions about inner child work and what it means, have a listen to understand it more and the next episode is a guided inner child meditation that will give you an experience of my 1:1 sessions if you're thinking of booking one. They are available in person and online.
Love Carla x
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