Episoder
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This podcast episode is all about those 10 negative voices in your head + how they can show up in your day to day life + prevent you from the success + happiness you truly deserve.
If you would like to find out your saboteur, just DM the word 'QUIZ' to my Instagram account here: https://www.instagram.com/ailish.lucas/?hl=en
And if you would like to sign up to my free, live, 3 day event called The Sparks + Space Challenge then just DM me the word 'HAPPY' to my instagram account to get free access.
There are 10 saboteurs; one main saboteur and one accomplice saboteur. They are:
The judge - main
Hyper achiever
Hyper rational
Victim
Controller
Hyper vigilant
Stickler
People pleaser
Restless
Avoider
You can learn about their characteristics within the podcast + there are some questions + journalling opportunites at the end so give yourself some SPACE to lean in to these saboteurs and see if there are any golden nuggets of wisdom that come out.
Remember you've got this & I've got you.
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I am back with a new episode + a free 3 day live event to give you sparks of inspiration + the space to remind you who you truly are.
You'll come away with:
More confidence to TRUST yourself + create the success you wantA way to tackle those negative voices in your head once + for all (even if you feel stuck)How to feel fulfilled + happy whilst growing your business + improving your lifeYou can sign up here > https://bit.ly/sparksandspace
We are going to be talking about some of the negative voices that can ruin your day + how to start to welcome them into the conversation with a couple of amazing questions that you can ask yourself right now to help you stop fighting yourself + start working with yourself.
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You can also find me over on Insta at @iamailishlucas
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On this weeks episode we cover The Anti Hustle Guide To Grow your Business with Jadah Sellner which features:
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In this episode I cover:
The science of winter + why it affects motivation4 different types of exhaustionOne key question to ask yourself now to help get answers2 key words to remember when you're unmotivatedThings you can do right now to have more joyI cannot wait for you to listen to this!
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In this episode we cover:
The key pillars for a Real Love RevolutionTop tips for relationships whether you're single or coupled upHow to start caring about you and your own preferencesThis was such a juicy episode, I hope you love it!
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In this episode with Erin Falconer we cover:
The routines she has and why it's important to herWhy you shouldn't be getting shit done so you can get even more shit doneHer journey from Canada to LA and how she followed her intuition when the going got toughWhy space is so importantPlease don't forget to subscribe, rate and review as it means so much to me to hear that you like something!
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In this episode we cover:
The Joy of Rest + why we absolutely need itMy own personal rest and reset retreat + what I did The lessons I learnedFun ways to incorporate rest into your dayIf you would like to learn more just head over to ailishlucas.com to get a free workbook on 3 science based strategies to bring more joy into your life.
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Quantum Success for More Joy with Christy Whitman
In this episode we cover:
What is Quantum SuccessThe 7 essential laws for a thriving, joyful and more prosperous relationship with work and moneyWhich law is the main one to focus on How your energy is everythingIf you would like to learn more about how to work with me then just head to ailishlucas.com
If you are interested in private coaching then head to: https://ailishlucas.com/private-coaching/
If you would like a one off spark session with Ailish then head to: https://ailishlucas.com/one-off-spark-sessions/
If you are a beauty brand looking to grow your e-commerce brand then head to: https://theglowgetter.co/join-the-glow-getter-eg/
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In this episode I covered:
Why words are so powerfulThe Neuroscience of words + the effect it has on our bodies1 Affirmation that changed everything for me3 Questions to ask yourself to create an affirmation that works for you19 Business affirmations for you to test outIf you would like to learn more, just head over to ailishlucas.com
I'd love to connect on Instagram too, my new account is: https://www.instagram.com/iamailishlucas
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In this episode I cover:
How to have honest conversations with yourself 3 Questions you can use to help you reconnect and find out what you really want A personal story of burnout and how I recovered through honest conversations The steps I took to find my joy againIf you would like the full show notes just head to ailishlucas.com
If you would like to follow me + send an Insta message you can do here > Instagram.com/iamailishlucas
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My oh my, this is a juicy episode. Why? Because if you’ve been in business for a while, you’ll know that motivation is like bathing, it doesn’t last which is why we have to do it every day. The late and great Jim Rohn said that quote so i can’t claim it as my own. It’s a great one right?
But the problem is, what happens if you just can’t find that motivation or your way back to that energy you once had?
I get it. I really get it. Particularly with the shit show that was the last few years. We have collective PTSD from everything and it can be so so hard to pick yourself back up again and start again when the momentum is gone.
You see, we are spiritual beings having a human experience, meaning, no matter how enlightened or whether we can get our foot over our head in yoga means nothing when global pandemics happen, grief hits or business revenue drops off a cliff.
Side note - I am still trying to get my foot over my head in yoga. Tried it last night. I wish I had filmed it, it would have been some comedy content.
Definition Motivation is the human need or desire to change something about themselves or their environment.
According to the Self Determination theory, people are motivated to grow and change by three innate and universal psychological needs.
Autonomy - people need to feel in control of their own behaviours and goals. To take direction action that will result in real change.
Competence - people need to gain mastery of tasks and learn different skills .when you feel you have the skills needed for success they are more likely to take action to achieve your goals.
Connection - need to experience a sense of belonging and attachment to others.So if we can link our vision of what we want to each of these three categories, it can help to motivate us again.
Now the only tricky situation here is that sometimes our personal lives can stop the motivation completely. If we were a cup, it’s overflowing and not in a good way. We are so exhausted that we don’t have space for motivation and following someone’s theory.
So let’s look at a real life example to bring colour to the situation and see if it will help.
Let’s take a fictitious name, Alysia here.
Maybe you’ll be able to identity with Alysia here to let’s see.
What do you want? I want to feel more motivated in my business.
Why do you want it? I want to feel joy for me, I want to help others and it’s part of my legacy work.
What’s stopping me from getting there? I’m tired. I have a huge amount going on personally and I can’t concentrate. I feel like I’ve lost my spark and I don’t quite know how to get it back. I feel a film of fog over my head and can’t seem to clear it.
So what do we do first?
Let’s look at tiredness. If you’re tired, the greatest thing you can do is show yourself some compassion and rest. Business is a marathon not a sprint. Let’s not buy into the time is running out mantra right now. In order for us to speed up, we must also slow down. Rest is revolutionary and one of the greatest acts of self care we can give ourselves. So let’s give yourself permission to rest. And rest indulgently. More on that in another episode.
Let’s now look at what’s going on personally. If there is a huge amount; maybe grief, your child is worrying you over illness or behaviour or school or you’re having relationship troubles, it could be anything but it’s distracting you, let’s allow ourselves to actually feel those emotions so we can move through them.
This is where we can take autonomy over the lack of motivation, release what we need to emotionally
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The Joy of Feeling Good about Business by Ailish Lucas, Mindset + Business Coach
In this episode we talk about the ways we lose joy in business, how to regain joy and some simple exercises for you to try at home to reignite your spark.
Exercise 1 - Write down where you were 5 years ago and all the amazing things that have happened since then.
Questions to ask yourself.
What stories am i telling myself about who i am and my business? What is a more empowering story that makes me feel good? What do you want? Why can’t you have it? How can I believe that good things are coming when times are tricky?If you would like to learn more about how to work with me then just head to ailishlucas.com
If you are interested in private coaching then head to: https://ailishlucas.com/private-coaching/
If you would like a one off spark session with Ailish then head to: https://ailishlucas.com/one-off-spark-sessions/
If you are a beauty brand looking to grow your e-commerce brand then head to: https://theglowgetter.co/join-the-glow-getter-eg/
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Hello and welcome to the sparks and space podcast. I am so excited that you decided to press play and I wanted to share a little bit about me and what you can expect from the show.
I’m Ailish, a mindset and business coach and I specialise in helping women bring more joy into their business and their lives. For me, as a coach this is around channelling JOY into everything we do. So what do I actually mean by joy? Well the dictionary definition of Joy is a feeling of great pleasure and happiness.
These are feelings that we have when an idea of starting a business or doing something different in our lives is dreamt up.
What is interesting however is that these big plans then generate feelings that the life we currently lead isn’t enough. Now, at the very moment in time, it might not be enough and those feelings of ‘is this all there is? Is this it?’ can arise.
But what we are led to believe for the most part is that until you then get ‘the thing’ or reach that goal we’ve set, is that we’re a failure. Or we’re not enough. Or we lack something or someone.
And this my love, isn’t true.
We can have one foot in joy being utterly grateful and happy for everything we have now, whilst simultaneously having one foot in motion to help us achieve the magic we have visioned up. Which is why you’ll hear me talk about joy + motion = magic a lot.
Following the joy is something that I’ve done throughout all of my life. And one of those joy’s was dreaming of starting something of my own 11 years ago.
It starting off as an award winning blog, which then evolved into running the largest online wellness event in the UK interviewing amazing leaders such as Christine Northrup, Terri Cole, Sahara Rose, Christine Witman, Dr Libby Weaver and many more and the next iteration became an award winning online membership to help beauty brands learn marketing to grow their e-commerce brands.
This next evolution of joy is the sparks and space podcast is less about The Glow Getter + more about an evolution of me, Ailish Lucas, brand me, that cannot be replicated and helping you to take your business, whatever that may be, and focusing on bringing more joy into what you do, how you do it and with whom you’re doing that with. It’s about creating a business that whilst you’re striving for those juicy goals, you’re also creating those moments of magic and enjoying the process too.
My hope is to help people to reconnect with their own version of joy to create a business and life that's right for them, that sparks inspiration and helps them to live life to the fullest.
This is what sparks and space is all about. It’s about creating sparks of inspiration for your business with questions to ask yourself, personal stories from my own journey on what I've learnt along the way and space within each episode to remind you who you truly are.
As Victor Frankl said there is a space between stimulus and response and within that space is choice. And what comes from that choice is the power to remind yourself who you truly are. And that creates true freedom. And joy. Obviously.
So there will be well researched episodes (because I value science and the woo woo world) weekly stories and metaphors because this is one of the best ways of learning on a deeper level, fun interviews, solo episodes, shorter sparks to ignite that inspiration and longer episodes to give you space to percolate on those golden nuggets you’ll hopefully hear.
Thank you so much again for pressing play. I really hope that if you enjoy the podcast, you’ll subscribe and sign up to Sparks and Space newsletter so you can keep up to date with the joy that’s being created in this world.
Chat soon, bye for now.
