Episoder
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In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while staying stress-free and maintaining your health.
Key topics include:
-How to plan your holiday weeks to ensure they are organized, joyful, and stress-free.
-Delicious and healthy holiday meal planning ideas for breakfast, dinners, and even desserts.
-Strategies for avoiding holiday stress and creating a healthy family environment.
-Family-friendly activities that keep everyone engaged and connected.
-Tips on maintaining healthy habits while enjoying the holiday season.
-This is the ultimate guide for families looking to enjoy the holiday season while staying healthy and avoiding unnecessary stress or drama.
Join us and learn how to make this year's holiday celebrations the best ones yet!If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend: "Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Healthy holidays, Holiday stress management, Stress-free holidays, Healthy meal planning, Family wellness, Holiday meal prep, Healthy holiday desserts, Family holiday activities, Drama-free holidays, Christmas and family wellness
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In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal.
You'll learn how to manage the day without stress, plan healthy meals that everyone will enjoy, and keep the entire family engaged and joyful.
Key topics include:
-How to plan the week and the big day to ensure everything runs smoothly.
-What to serve for drinks, breakfast, appetizers, and the main Thanksgiving meal.
-Tips for healthy meal planning and prep, including delicious yet healthy desserts.
-Creative ways to keep the family involved and entertained.
-How to create a drama-free holiday environment that fosters peace and connection.
Whether you're looking for holiday stress management, meal planning tips, or simply want a guide to make this Thanksgiving the best one yet, this episode has something for everyone. Join us and discover how to make this Thanksgiving healthy, happy, and completely drama-free!
If you have comments, questions, or want to request our holiday healthy recipe PDF, text us at 303.457.8080
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Thanksgiving tips, Healthy Thanksgiving, Holiday stress management, Family wellness, Healthy meal planning, Stress-free holiday, Holiday meal prep, Healthy desserts, Family activities, Drama-free Thanksgiving
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In "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you from or attracts harmful pathogens. Discover what it takes to maintain a protective state of health and keep your immune system strong.
To watch the full Masterclass, visit: https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.html
To listen to the podcast version of this Masterclass visit:https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
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To make an appointment with Dr. Arvay:
https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:
Text 303.457.8080 or email [email protected]
You can always connect with us at Spinegeek.com!
#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart
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In "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause of death, it's time to question everything and explore alternative paths to health and wellness.
To watch the full Masterclass, visit: https://rumble.com/v56hx56-zoom-version-natures-defense-good-ideas-for-when-you-or-your-child-feel-sic.htmlTo listen to the podcast version of this Masterclass visit:
https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=de5918d0b54b4fa7Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
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To make an appointment with Dr. Arvay:
https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:
Text 303.457.8080 or email [email protected]
You can always connect with us at Spinegeek.com!
#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart
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Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.
In this episode, we cover:
-Planning the Trip: Learn how to choose the perfect destination, create an itinerary that suits everyone, and manage your budget effectively.
-Packing for the Trip: Discover packing tips and tricks to ensure you have everything you need without overloading your luggage.
-Planning Meals for the Trip: Get insights on meal planning, from healthy snacks to dining out, to keep everyone satisfied and energized.
-Planning Fun for the Family: Explore exciting activities and attractions that cater to all ages, ensuring every family member has a blast.
-Keeping It a Drama-Free Zone: Master strategies for avoiding common travel stressors and maintaining harmony throughout your vacation.
Tune in to "Family Vacation Mastery" and transform your family trips into unforgettable experiences filled with joy and adventure. With these expert tips, your next vacation will be the best one yet!
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
To make an appointment with Dr. Arvay:
https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:
Text 303.457.8080 or email [email protected]
You can always connect with us at Spinegeek.com!
#FamilyVacationPlanning #TravelTips #VacationHacks #FamilyGetaway #TravelSmart
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Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom.
Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps to rid your bathroom of hidden toxins that impact your health and well-being.Bathroom Products Cleanse: Learn practical tips for transforming your bathroom into a sanctuary of health, so you can have healthy looking skin and hair. Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.
Tune in to empower yourself with knowledge and tools to detox your bathroom and all the products that room contains. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment!
Here are the links to the seminar we did and the products we mentioned. Enjoy
Here is the complete Detox Your Temple Masterclass. You do not want to miss this. We covered detoxing your mood, body, home, kitchen, laundry room, bathroom, and your best detoxing tool, your posture. Here is the link to the masterclass: Detox Your Temple; Live a Resilient Life - Full Masterclass Detox Your Temple; Live a Resilient Life - Full MasterclassDetox Your Temple; Live a Resilient Life - Full Masterclass
And here are all the links you will need to follow along.
Masterclass Handout:
https://docs.google.com/document/d/1AaygmWw46qF8yNJtNKq0TZbepp2fbapX/edit?usp=sharing&ouid=109805162659078072529&rtpof=true&sd=true
Workouts so you can sweat and detox:https://www.spinegeek.com/workouts/
For Castor Oil
https://shop.queenofthethrones.com/spinegeek
Enter PRMO code SPINEGEEK10 for 10% off your order
Vollara Air Purifier and Living Water Systemhttps://www.vollara.com/Josepha77 For the best skin care products, check out:https://charlis.beauty/
To make an appointment with Dr. Arvay: https://www.spinegeek.com/special-offers/
To bring Dr. Arvay to speak at your next event or podcast:Text 303.457.8080 or email [email protected]
You can always connect with us at Spinegeek.com!
#SpinegeekPodcast #DetoxYourSkin #HealthyLiving #ToxinFree #SustainableLiving
And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing the products we use in the bathroom. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]
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Topics to be Discussed:
-Natural Immunity vs Artificial Immunity
-Germs & Viruses
-Why do we get sick?
-Fever, Coughing & Congestion
-Strep Throat & Ear Infections
-What to know about Shingles?
-What to know about the Flu?
-Immune Boosting Protocols
-What is Health Freedom?
Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience.
And... If you enjoyed this episode, please share it with a friend! Just text them and say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [http://tinyurl.com/spinegeekpodcast]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Continue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment.Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being.Kitchen Cleanse: Learn practical tips for transforming your kitchen into a sanctuary of health, from choosing the right cookware to understanding food labels for toxin-free eating.Elevate your lifestyle with effective methods to minimize exposure to harmful substances in the most central areas of your daily life. These changes not only enhance your health but also contribute to a more sustainable and mindful way of living.
Tune in to empower yourself with knowledge and tools to detox your home and kitchen. Subscribe for ongoing tips and insights into maintaining a healthy, toxin-free environment! You can always connect with us at Spinegeek.com!
#SpinegeekPodcast #DetoxYourHome #HealthyLiving #ToxinFree #SustainableLiving
And... If this episode inspires you, please share it with a friend! Just say: "I’ve got a great podcast episode for you on detoxing your home and kitchen. Check it out and let me know your thoughts!" Here’s the link to share: [Insert Link to Episode on Spotify]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Dive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins.Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking every thought captive, a method that transforms mental health and fortifies emotional resilience.Sweating for Health: Learn how the natural process of sweating not only detoxifies the body but also supports skin health and promotes overall wellness.Whether you’re aiming to rejuvenate your mental state or boost your physical health through natural detox processes, this episode offers essential insights into integrating detox into your daily routine.Tune in to start your journey towards a clearer mind and a cleaner body.
Don’t forget to subscribe for more insightful health tips and detox strategies!You can always connect with us at Spinegeek.com!
#SpinegeekPodcast #DetoxYourLife #MentalHealth #NaturalDetox #HealthandWellnessAnd...If you enjoyed this episode, please share it with a friend! Just say: "I have a podcast recommendation for you. Check out this episode of the Spinegeek Podcast and let me know what you think!" Here’s the link to share: [Insert Link to Episode on Spotify]
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Pure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from renowned Dr. Joseph Arvay and his wife of 35 years, Ilene Arvay you'll discover how to sift through misleading labels and find supplements that truly align with your body's needs.
And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep and stress can alter your eating habits, this podcast will equip you with the knowledge you need to take control of your metabolism and achieve your health goals.
And don't forget to share the journey of transformation with a friend. Please do us a favor, copy, and paste this message to one friend. Tell them "I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Welcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday home environment and provides practical steps to combat their impacts on our health.
Join us as we explore:
The most common environmental toxins that you're likely exposed to daily and how they sabotage your metabolic health.
Scientific insights into how these toxins contribute to weight gain and interfere with weight loss efforts.
Simple, actionable advice for detoxifying your body, home, and lifestyle to protect and enhance your metabolic function.
"Poisoned Plates" is more than just a podcast; it's a call to action for anyone looking to improve their health, lose weight, and live in harmony with the environment. Each episode arms you with the knowledge and tools needed to make informed INTENTIONAL decisions for a healthier life.
And please don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Welcome to the SpineGeek Podcasts next episode called, "The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight," your essential guide to transforming your shopping habits to align with your weight goals. Hosted by Dr. Joe and Ilene Arvay, passionate advocates for holistic health and wellness, this podcast reveals the secrets to optimizing your metabolism through strategic grocery shopping.
Dive into each episode as we uncover:
The science-backed principles guiding effective metabolism management.
Eight transformative shopping rules designed to revolutionize your diet and accelerate your journey to your ideal weight.
Expert insights on selecting foods that fuel your body and enhance metabolic health.
Practical tips for navigating the grocery store aisles to make choices that support your weight goals.
Whether you're struggling to lose weight, seeking to maintain your current physique, or simply interested in healthier living, this podcast offers the tools and knowledge you need to make informed choices. Each episode is packed with actionable advice that you can apply on your next grocery run, making your path to your ideal weight both clear and attainable.
Tune in to "The Metabolism Fix" and take the first step towards a healthier, happier you. Your ideal weight isn't just a dream—it's a destination, and with the right shopping strategies, you're on your way to reaching it.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
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https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Welcome to a journey where your mind, spirit, and body converge on a path to holistic wellness. In this enlightening episode, Dr. Joe and Ilene Arvay delve deep into the profound connection between our thoughts, hopes, faith, and metabolic health. Discover how the power of positive thinking and steadfast faith can ignite your metabolism, transforming not just your physical health but your overall well-being.Join us as we explore inspiring stories, practical insights, and spiritual wisdom that will empower you to harness the strength of your mind and faith to rejuvenate your body. Whether you're seeking to enhance your metabolic health, find spiritual encouragement, or cultivate a more hopeful outlook, this episode offers a treasure trove of guidance for anyone looking to thrive at any stage of life.Tune in to "Mind, Spirit, Metabolism: The Path to Wellness Through Faith & Positive Thinking" and embark on a transformative journey towards a healthier, more fulfilled you.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Welcome to "Divine Fuel: Transforming Health Through Faith & Metabolism Mastery," where we embark on a journey to enrich our bodies and spirits. In this enlightening episode, Dr. Joe & Ilene Arvay explore the foundational concepts of metabolism – the divine process that fuels our daily lives. Discover how understanding your body’s natural energy system can be a game-changer in your health journey.We delve into the essence of what metabolism really means, debunk common myths, and reveal practical steps to enhance it, all through the lens of faith. Learn how aligning your spiritual beliefs with health practices can lead to profound transformations, both physically and spiritually.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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The Reality Check: Navigating a World Where 2+2=5Welcome to "The Reality Check: Navigating a World Where 2+2=5," an enlightening podcast episode where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on an intellectual and spiritual journey. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.In this thought-provoking discussion, Dr. Joe explores:The importance of critical thinking and how to cultivate it in a world that often embraces illogical notions.Strategies for discerning truth in the midst of widespread misinformation, especially in health and wellness.The role of faith and rationality in making informed decisions that align with your core values.Personal anecdotes and real-life examples demonstrating the power of living a life grounded in truth and integrity.This podcast is a must-listen for anyone seeking to navigate the complexities of modern life with a clear, rational mind. Whether you're battling the waves of popular opinion or striving to uphold your principles in an ever-changing world, "The Reality Check" offers valuable insights and practical advice.Join Dr. Joe as he guides you through the challenges of maintaining authenticity and truth in a society that sometimes feels like it believes 2+2=5. Tune in, get inspired, and equip yourself with the tools to live a life of clarity and purpose.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Welcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, the transformative health principles it advocates, and the personal stories that inspired it.In this episode, Dr. Arvay explores the five essential of health that form the foundation of the MaxLiving approach: core chiropractic, nutrition, fitness, detoxification, and mindset. We'll discuss how these principles can radically improve your health, prevent disease, and enhance your overall quality of life. This mini audiobook episode is your gateway to making lasting health changes.Whether you're looking to overhaul your health, seeking motivation for your wellness journey, or simply curious about the holistic health landscape, "Transform Your Life Today" The MaxLiving Mini Audiobook offers invaluable insights and inspiration. Tune in to begin your transformation and discover how to live your healthiest life, starting today.
Please do us a favor, text or email this message to 1 friend who shares your interests or really needs to hear what you just listened to, "I have a quick audio book recommendation for you, I think you will really like it, I know I did, listen to it and get back to me and tell me what you think of it." Here is the link: http://tinyurl.com/spinegeekpodcast
In Health,Dr. Joseph S. Arvay DC, PCMax Living Doctor
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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In this episode get ready for a transformative podcast hosted by Dr. Joe Arvay and Ilene Arvay from Spinegeek Chiropractic. This episode is designed for those seeking a healthier, happier, and more fulfilling life. In this episode, we delve deep into the essential steps of habit formation, providing you with a comprehensive guide to creating and maintaining habits that positively impact your health and well-being.
Explore the topics of:
Mindfulness and its role in habit development. Strategies for integrating new routines into your everyday life. The psychology behind habit persistence and how to make your habits stick. Expert insights on wellness, health optimization, and faith-based living.This episode is a must-listen for anyone interested in personal growth, holistic health, and spiritual well-being. Whether you're a faith-based individual, a health enthusiast, or someone simply looking to improve your lifestyle, today’s "Sticking to It" SpineGeek Podcast offers valuable insights and practical tips to help you on your journey.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
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In this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness.
They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal health goals and faith-based values.
Whether you're looking to improve your physical health, enhance your mental well-being, or seek spiritual growth, This SpineGeek Podcast episode will provide the insights and encouragement you need to make those aspirations a reality. Tune in to empower yourself with the knowledge and mindset to create habits that not only last but also enrich your life and the lives of those around you.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
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This SPECIAL episode of the Spinegeek podcast is an enlightening podcast where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on a passionate journey of real truth. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.
In this thought-provoking discussion, Dr. Joe talks on the importance of living a 2+2=4 life in a 2+2=5 world. He talks about discerning truth in the midst of widespread misinformation, especially in health and wellness.
This podcast is a must-listen for anyone seeking to navigate the complexities of modern life with a clear, rational mind. Whether you're battling the waves of popular opinion or striving to uphold your principles in an ever-changing world, "The Reality Check" episode offers valuable insights and practical advice.
Join Dr. Joe as he guides you through the challenges of maintaining authenticity and truth in a society that sometimes feels like it believes 2+2=5. Tune in, get inspired, and equip yourself with the tools to live a life of clarity and purpose.
Don't forget to share the journey of transformation with a friend. Please do a favor, copy, and paste this message to 1 friend:
"Listen, I have a podcast recommendation I want you to listen to. Listen and get back to me and tell me what you think of it. Here is the link: Spinegeek Podcast on Spotify"
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