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Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page.
Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and stay sharp all day long?
Click the link below to download them for FREE:
https://coach.valeofitnesscoaching.com/bio
If youâre a high performer or busy entrepreneur who wants to transform your body into a status symbol that drips confidence in every room you enter, then click the link below to apply and learn more about how my Hybrid180 System has been tested and proven with almost 250 people just like you:
https://coach.valeofitnesscoaching.com/application
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Sam Slater on Instagram: https://www.instagram.com/slaysfit
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isnât sustainable, and the pros and cons to walking more vs just eating less.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his whoâs a mom and business owner has lost almost 40 lbs and said her business is taking off.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUMâs retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt.
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim shares his unfiltered opinion on New Yearâs Resolutions, why they donât work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!)
Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page!
Want to see the EXACT plan I used to help this mom lose 35 lbs without spending hours working out or giving up wine nights?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/krystal-mom-client-case-study
Want to get the BEST fat loss hacks that I use with clients to lose 10, 20 and 30+ lbs?
Click here to get it for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Are you a busy parent (or someone with NO extra time or energy) and you want to learn how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods? Book a free Gameplan Call with me: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Tim Walcott on Instagram: https://www.instagram.com/iamtimwalcott
Follow Filmmetry on Instagram: https://www.instagram.com/filmmetry
Send me feedback: [email protected]
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Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesnât need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @iamtimwalcott
Interested in joining Timâs Anti-Diet Diet Program and learning how to lose 20+ lbs without counting calories, spending hours in the gym or cutting out your favorite foods?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about the reasons that itâs become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesnât align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying âjunkâ food again, and what you can start doing right now to make staying lean way easier.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that youâve never heard before.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about why willpower doesnât work, why you donât need more willpower to lose weight, what a âwill power problemâ actually is, why you donât need more discipline, and strategies for reliable weight loss without requiring more willpower.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about his past with being so nervous before football games that he couldnât even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim explains in detail why you canât build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them donât even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately.
Click here to watch the video of the 10 best fat loss hacks for FREE: https://www.valeofitnesscoaching.com/10-fat-loss-hacks-video
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they donât understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about a study which looked at people who self-identify as âstress outâ or âzenâ and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @Iamtimwalcott
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim talks about his new plans after his powerlifting meet on September 7th, what his ideal training program looks like, how and why to train for multiple goals, benefits of cardiovascular exercise, the importance of changing training styles for consistency, and his obsession with sparkling water.
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @tim_mshc
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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Tim has been working full time as a fitness coach for 8 years and heâs gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothes from college. Youâre going to want to take notes for this one!
Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!
Follow Tim Walcott on Instagram: @tim_mshc
Interested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?
Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-call
Follow Filmmetry on Instagram: @filmmetry
Send us feedback: [email protected]
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