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Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top.
Visit - â â â www.linkedin.com/DOACâ â
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From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more.
Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.
He explains:
The hidden mental health crisis that’s silently destroying your emotional well-being.
Why Western culture increases anxiety, depression, and disconnection
The biggest myths about meditation and how to meditate properly.
The real reason your meditation practice isn’t working.
How screen time and phone addiction are hijacking your brain and inner peace.
Why rejecting pleasure can lead to lasting connection and clarity.
How unresolved trauma controls your mind and how mindfulness can free you.
00:00 Intro
02:32 Why Is Thubten's Message More Important Now Than Ever Before?
03:02 Thubten's Concerns About Western Society
03:51 Where Does Life Purpose Come From?
05:15 Is Search for Purpose a Misplaced Pursuit?
06:28 Why Is Western Society Increasingly Unhappy?
08:55 Is It Wrong to Find Meaning in the Pursuit of Goals?
11:38 What Led Thubten to Become a Monk?
13:50 Gelong's Difficult Past and Its Impact on His Mind
18:06 Where Do Negative Internal Voices Originate From?
19:03 Who Influenced Thubten to Go to a Monastery?
19:53 Thubten's Heart Condition
20:49 Key Aspects of Living as a Monk
22:25 What Are the Advantages of Celibacy?
24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour?
27:06 What Is Buddhism?
29:43 Thubten's Journey of Healing
31:33 What Is Meditation?
36:38 Benefits of Buddhist Practices
41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work?
46:45 Ads
48:41 How Does Buddhism Think About Victimhood and Trauma?
51:51 Breaking Free From Suffering
58:16 Can We Run Away From Our Pain?
1:04:49 How to Love Yourself When You Feel Broken
1:05:56 Coping With Grief and Loss
1:10:21 Focusing on the Pain in a Loving Way
1:13:17 The Practice of Forgiveness
1:20:16 Ads
1:22:12 Are We Living in a Culture of Fear?
1:25:06 How to Protect Yourself From Fear
1:27:13 The Gap Between Impulse and Action
1:28:13 Incorporating Meditation Into Your Daily Life
1:31:21 Live Meditation
1:38:21 How Can Meditation Change Your Life
1:41:39 Why Did Thubten Take Vows for Life?
1:42:26 Does Working on Your Mind Ever End?
1:43:15 The Gap Between Knowing and Doing
1:45:17 Is Meditation Retreat a Good Idea to Get Started?
1:45:54 Is Buddhism a Solution to the Current World Problems?
1:47:54 Question From the Previous Guest
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You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: â https://bit.ly/3ZDPwuUâ
You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O
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Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self.
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Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom.
Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.
In this heated debate, they discuss:
What casual sex is really doing to women.
Why relationships are declining.
The parenting crisis that no one’s talking about.
Why fewer people are having children.
How modern dating is affecting female self-worth.
00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One Sexual Partner for Life33:15 Age of Marriage Increasing Over Time33:55 Emotional Consequences of Sex39:51 Feminists Typically Have Had Trauma43:28 Agency as a Personality Trait47:42 Sex Education in Schools49:34 Female Pleasure51:27 Is Sexual Freedom Making Us Happy?53:51 Feeling Bullied by the Narrative of Freedom57:44 Ads59:47 Manosphere and Tradwives01:07:10 Do Women Want Men to Be Providers?01:08:01 Children and Gender Roles01:12:23 Poor Mothers Looking After Children01:18:32 The Role Feminism Has Had on Motherhood01:22:35 Would Steven Take 3 Years Off Work to Raise Children?01:23:43 Men and Women's Nurturing Hormones01:28:12 We Can't Be Neutral About Policies01:30:39 The Narrative That Having Children Is Miserable01:32:27 Female Guilt01:33:35 Parenthood and Narcissism01:41:42 Birth Rates Declining01:43:06 Traditional Gender Roles01:48:44 Demonizing Feminism01:52:53 Link Between Political Stance and Number of Children01:57:03 Ads01:58:48 Pornography02:06:17 Masculine Virtues02:11:31 Do Boys and Girls Need to Be Parented Differently?02:13:00 Chivalry02:14:05 Evolutionary Differences02:19:20 Quotas in Education02:21:17 Final Thoughts
Deborah:
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In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach.
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He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for.
Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI.
He explains:
Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION.
How speaking out about AI got him SILENCED.
The deep REGRET he feels for helping create AI.
The 6 DEADLY THREATS AI poses to humanity right now.
AI’s potential to advance healthcare, boost productivity, and transform education.
00:00 Intro
02:28 Why Do They Call You the Godfather of AI?
04:37 Warning About the Dangers of AI
07:23 Concerns We Should Have About AI
10:50 European AI Regulations
12:29 Cyber Attack Risk
14:42 How to Protect Yourself From Cyber Attacks
16:29 Using AI to Create Viruses
17:43 AI and Corrupt Elections
19:20 How AI Creates Echo Chambers
23:05 Regulating New Technologies
24:48 Are Regulations Holding Us Back From Competing With China?
26:14 The Threat of Lethal Autonomous Weapons
28:50 Can These AI Threats Combine?
30:32 Restricting AI From Taking Over
32:18 Reflecting on Your Life’s Work Amid AI Risks
34:02 Student Leaving OpenAI Over Safety Concerns
38:06 Are You Hopeful About the Future of AI?
40:08 The Threat of AI-Induced Joblessness
43:04 If Muscles and Intelligence Are Replaced, What’s Left?
44:55 Ads
46:59 Difference Between Current AI and Superintelligence
52:54 Coming to Terms With AI’s Capabilities
54:46 How AI May Widen the Wealth Inequality Gap
56:35 Why Is AI Superior to Humans?
59:18 AI’s Potential to Know More Than Humans
1:01:06 Can AI Replicate Human Uniqueness?
1:04:14 Will Machines Have Feelings?
1:11:29 Working at Google
1:15:12 Why Did You Leave Google?
1:16:37 Ads
1:18:32 What Should People Be Doing About AI?
1:19:53 Impressive Family Background
1:21:30 Advice You’d Give Looking Back
1:22:44 Final Message on AI Safety
1:26:05 What’s the Biggest Threat to Human Happiness?
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Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you.
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Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.
Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’.
She explains:
Why MEN Over 30 Aren’t Having Sex Anymore.
The SEX GAME that could Save Your Relationship.
How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.
Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life.
The ONE RED FLAG that Predicts Divorce.
00:00 Intro
02:29 Esther’s Main Concern About Human Connection
03:22 What’s the Consequence of Losing Social Skills?
04:19 Is Online Dating the Only Choice Nowadays?
07:13 The Value of Rejection
07:52 Rejection from the Apps
08:48 What to Do If Dating Apps Don’t Work for You
11:26 Is Too Much Choice Making Dating Harder?
13:01 How to Cope with Online Dating Burnout
14:30 The Changing Role of Masculinity and Its Impact on Society
15:57 Loneliness Today
17:17 Why Do People Have Less Sex Nowadays?
20:17 Importance of Deep Connection in Relationships
21:51 How Phone Use Affects Connection and Sexual Attraction
28:07 Questions from Steven’s Friends
28:53 Is It Always a Good Idea to Admit to Infidelity?
31:17 Attraction with a Partner
33:36 Is Long-Term Faithfulness in a Relationship Possible?
37:06 Importance of Taking Accountability
39:21 How People Are Energizing Their Relationships
42:59 How to Revive Intimacy When Gone for So Long
44:52 Ads
45:55 Do People Enjoy Sex Less Than Before?
48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship?
49:49 Has the Culture of Self-Love Gone Too Far?
51:19 Are Men Emasculated by the Success of Women?
59:08 What Is Social Confidence?
1:02:56 What Gives a Traumatic Experience Meaning?
1:14:10 Would You Delete Mobile Phones to Help Connection?
1:17:08 Can Social Connection Principles Apply to a Workplace?
1:22:06 How Are You Going to Adapt to a World of AI and Robots?
Follow Esther:
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You can purchase Esther’s new 100 question game, ‘Where Should We Begin? At Work’, here: https://bit.ly/4kF0F7h
You can purchase Esther’s book ‘The State of Affairs’, here: https://amzn.to/4l0KaSv
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In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership.
Visit - â â www.linkedin.com/DOACâ â
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What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask.
Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company.
He discusses:
The mask he wore as “Scooter” and the journey back to being Scott
Why he carries guilt for every young artist he managed
How 20 years of running finally led him to confront his deepest fears
Why he felt like a complete fraud even at the top and how he overcame it
The reason why his divorce saved his life
00:00 Intro
02:46 What Drives You?
08:01 Your Dad
09:55 Your First Business
12:22 You're Very Good at Forming Relationships
14:31 What Did Everyone See in You at an Early Age?
16:06 People Trying to Stop Your Dreams
18:45 Signing Your First Acts
21:36 Discovering Justin Bieber
24:52 What's Your Relationship With Justin Bieber Now?
26:34 What Do Highly Successful Artists Have in Common?
28:09 Why Are There So Many Tragedies Around Famous People?
34:05 Did It Hurt Parting Ways With Justin Bieber?
34:30 The Artists You've Worked With
37:20 The Praise and Hate I Received Were Both Misunderstood
40:13 An Artist You Were Wrong About
44:47 Quitting Music Management
51:40 Ads
52:50 Selling Your Company for $1.1 Billion
54:53 How Pivotal Was the Incident With Taylor Swift?
57:56 Contending With an Unfair World
1:00:34 If I Had Seen You Then, What Would I Have Seen?
1:02:12 Your Divorce
1:07:27 Friends Being There for Me
1:11:32 Why My Marriage Fell Apart
1:22:23 The Work You Do on Yourself
1:26:12 The Power of Building Connections
1:27:48 Spotify Saving the Music Industry
1:31:38 What's Next for Scott?
1:33:56 What Is Steve Trying to Achieve?
1:39:30 What Should We Do if We're Always Chasing Something?
1:49:51 If You Could Do Anything Without Fear of Failure, What Would You Do?
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In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life.
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What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast.
Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries.
She explains:
How there’s only 5 years until everything changes, and what you must do to prepare.
Why she’s betting on Bitcoin hitting $1.5 million by 2030.
The simple strategy that will skyrocket your passive income.
How Tesla’s autonomous taxis and humanoid robots will reshape entire industries.
The number one company that could make you financially free in 5 years.
The information in this episode is for educational purposes only and should not be considered financial advice. Always do your own research or speak to a licensed financial advisor before making any investment decisions.
00:00 Intro
02:28 Investing in the Most Disruptive Industries
05:45 Big Companies Will Crash If They Don’t Adapt Quickly
06:21 Where to Invest to Be Rich in the Next 10 Years
09:04 The Biggest Employer in the World
10:12 Flying Cars and EV Tools Will Shape the Future
11:00 Investing in AI Companies in the Health Care Industry
12:59 Why Tesla Will 10x in the Next 5 Years
15:25 Your Autonomous Car Will Make You Money
18:42 How Humanoid Robots Will Free Our Time
21:41 No Code Will Be Written by Humans
25:37 The Companies That Will Make Money in the AI Era
30:06 Will Unemployment Be Higher in 5 Years?
37:21 Meeting Elon Musk
40:49 Investing in Bitcoin at the Very Start
43:49 How Much of Your Portfolio Is Bitcoin?
46:17 Bitcoin Mining
50:46 Why Invest in Coinbase
55:08 Top 10 Public Investments People Should Consider
58:02 Ads
59:47 Where Would You Invest $1,000?
01:01:59 Investing in Other Cryptocurrencies Apart From Bitcoin
01:03:29 How to Invest in Stablecoins
01:03:59 The Mentality of a Good Investor
01:07:05 Trump’s Tariffs
01:11:50 What Keeps You Up at Night in the Current Situation
01:16:59 How to Hire in the Era of AI
01:25:40 Advice to Young People
01:30:32 Gratitude Letter From Cathie’s Mentor
01:37:02 If Elon Dies, Will It Impact the Progress of Human Evolution?
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In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever.
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What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire.
Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall.
Jimmy discusses:
How he didn’t expect the entertainment industry to be so brutal.
Why his sense of humour became his secret weapon.
How he navigated receiving hate after achieving massive success in comedy.
How his strict Catholic upbringing shaped his relentless need to please others.
How his mother’s support gave him the confidence to chase his dreams.
00:00 Intro
02:24 What Made Jimmy the Way He Is Nowadays
03:37 The Earliest Memory of Jimmy Wanting to Please Others
04:52 Jimmy's Parents
07:33 Jimmy's Mother
13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father?
14:28 Jimmy's Relationship With Money
17:05 Jimmy's Anecdote With Jerry Seinfeld
21:11 Was Jimmy a Confident Young Man?
22:11 Principles for Achieving Your Childhood Dream
25:51 How Did Jimmy's Parents React to His Career Plans?
28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business?
33:51 Where Does Jimmy's Passion for SNL Come From?
37:58 Jimmy's Mental Health During the Auditioning Phase
40:41 What Would Jimmy Say to His Younger Self?
45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL
47:32 Jimmy's First SNL Audition
52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal
53:32 Ads
57:36 Finally Getting SNL
01:02:01 Was There an Anticlimax When Jimmy Got on SNL?
01:02:50 Struggles With Public Criticism
01:05:55 How Did Jimmy Cope With Fame?
01:09:48 How Meeting Influential People Changed Jimmy’s Perspective
01:12:20 How to Never Get Bored of Hosting a Show
01:14:12 How Does Jimmy Keep Himself Challenged?
01:14:52 Dada and "Mama" Books
01:16:23 How Jimmy's Mother's Death Changed Him
01:19:01 What Jimmy Misses About His Mother
01:20:39 Jimmy's Grief After His Mother's Death
01:21:35 Would Jimmy Have Followed His Passion Without His Mother?
01:22:33 When Did Jimmy Start Being Concerned With Longevity?
01:26:50 Is There Another Chapter Beyond TV for Jimmy?
01:29:04 How Is Jimmy Misunderstood?
01:29:31 Jimmy's Pursuits Outside of TV
01:32:31 What Would Jimmy's Gravestone Say?
01:34:02 How Becoming a Father Shifted Jimmy’s Meaning of Life
01:34:44 Life Advice Jimmy Would Give to His Daughters
01:36:39 Question From the Previous Guest
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Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.
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What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you.
Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health.
She explains:
How foot pain leads to emotional distress, depression, and inactivity
How 500 extra steps a day can cut heart attack risk by 7%
Why 4,000 steps a day can slash dementia risk by 50%
How Courtney’s overcame addiction and used movement to save her life
Why children’s shoes are sabotaging their future health
00:00 Intro
02:22 Why Care About Feet
06:07 The Most Common Foot Injuries
07:49 What People Get Wrong About Foot Pain
11:48 The Link Between Walking, Longevity, and Depression
19:20 What Shoes Should I Wear to Help My Foot Strength?
25:55 Our Feet vs. Tribe Feet
28:09 Insoles Help Initially but Not Long Term
30:58 1 in 3 People Will Develop Foot Pain
31:36 Pain in the Heel (Plantar Fasciitis)
34:04 Bigger Problems from Foot Issues
35:34 Problems with Wearing Heels
37:54 Characteristics of Good Shoes
39:54 Super-Cushioned Running Shoes: Good or Bad?
43:59 The Shocking Link Between Movement and Dementia
45:16 The Rise of Run Clubs
47:49 The Foot Gym
48:26 Bunion Diagnoses
57:12 Ads
59:16 Importance of Strong Feet at the Gym
1:06:17 What Is a Running Gait?
1:10:02 Are We Supposed to Be Barefoot?
1:17:42 Ads
1:19:42 Should We Wear Socks?
1:21:47 Viewer Comments
1:23:46 What Happens After Ankle Injuries Heal
1:26:58 What You'll Most Likely Regret in 10 Years
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Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Courtney-Conley-Independent-Research-further-reading.pdf
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From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture.
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What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced?
Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’.
He explains:
Why modern politics is killing your sense of purpose.
Why we’ve forgotten how to be a good friend.
How AI will create a generation of helpless humans.
The number one secret skill AI can’t learn.
How human skills like empathy are vanishing.
00:00 Intro
02:35 Biggest Forces of Change in Society
06:05 Is AI Cause for Concern?
12:55 Authenticity in the Age of AI
18:38 Skills Needed in the Evolving World of AI
20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss?
20:58 UBI’s Impact on Meaning and Purpose
24:34 The Uncertain Future of AI
25:48 The Race for AI Dominance
28:25 AI’s Long-Term Impact on People’s Lives
32:32 Preparing Young People for the Future of AI
35:27 Importance of Gratitude in a World of Unlimited Possibilities
45:35 Importance of Relationships
48:03 Importance of Failure
49:07 Learning Through Experience and Resourcefulness
53:52 Why Struggle Is a Good Thing
55:45 People Buy the Story, Not the Product
59:37 Scale Breaks Things
1:02:37 Ads
1:03:41 Self-Love as a Key to Successful Relationships
1:05:31 Why Wrong Is Easier
1:09:15 Friction Creates Freedom
1:11:18 Building Community in the Age of AI
1:13:45 What Holds a Community Together?
1:16:57 Staying True to Your Values
1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness?
1:22:21 Loneliness by Gender
1:23:06 Mental Health and Likelihood of Loneliness
1:25:15 How to Find Companionship When Lonely
1:30:37 Curiosity as a Key to Building Connection
1:32:28 Importance of Staying in Touch With Your Emotions
1:36:19 Drop in Automation-Related Job Postings
1:38:06 AI as an Opportunity to Discover New Hobbies and Skills
1:42:24 What Simon Is Struggling With Right Now
1:46:27 Choosing the Right Person to Fight With
1:48:33 Self-Reliance as a Career Foundation
1:53:26 Why Simon Wrote a Book About Friendship
1:56:20 How to Know if Someone Is a Friend
1:57:40 Following Up With People You Connect With
2:01:17 Mentoring Someone Behind You
2:03:08 The Challenge Coins
2:13:16 What Simon Misses About Being in a Relationship
Follow Simon:
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Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation.
Listen to the full episode here -
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Dr Ramani Durvasula - https://doctor-ramani.com/#
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Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now.
Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School.
She explains:
How alcohol is hijacking your dopamine system.
Why no amount of alcohol is good for your brain.
The shocking truth about moderate drinking.
How doctors are failing addiction patients on a daily basis.
Why 1 in 3 people will struggle with alcohol.
00:00 Intro
02:23 Sarah's Mission
02:52 Sarah's Education and Experience
03:40 Issues With Addiction Treatment in the Modern World
04:31 What Is Addiction?
05:48 What Things Are Capable of Being Addictive?
06:47 Physiological Dependence vs. Addiction
07:25 Scale of the Problem: Why Should People Care?
08:59 Is Society Getting Better or More Addicted?
09:32 Substance-Related Deaths During the Pandemic
10:22 What Drives People to Use Substances?
12:24 Substances' Effects on the Brain
14:29 Does Trauma at a Young Age Increase Addiction Risk?
16:36 The Opposite of Addiction Is Connection
18:11 Why Addiction Matters to Sarah
19:02 Living With a Family Member Struggling With Addiction
20:43 Who Is Sarah Trying to Save?
22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change
25:53 Misconceptions About Alcohol
28:15 Is There a Healthy Level of Alcohol Consumption?
28:50 Is One Drink a Day Safe for Health?
30:38 Link Between Moderate Drinking and Cancer
33:23 Types of Cancer Linked to Alcohol Consumption
34:51 Cancer Risk Among Heavy Drinkers
35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors
36:20 How Alcohol Drives Cancer Mechanisms
38:00 Alcohol and Weight Gain
38:54 The Role of the Liver
42:07 Liver's Ability to Regenerate
46:37 How Alcohol Causes Brain Deterioration
47:23 Other Organs Affected by Alcohol
48:00 Alcohol's Impact on the Heart
49:08 Body Fat Percentage and Alcohol Tolerance
50:05 Does High Alcohol Tolerance Prevent Organ Damage?
50:46 What Is a Hangover?
52:14 Balancing the Risks and Benefits of Alcohol
53:47 Is Rehab Effective for Addiction?
56:50 Psychedelic Therapy for Addiction
57:36 GLP-1 Medications for Addiction Treatment
59:03 Ads
59:59 Celebrity Addictions
1:02:24 Stigma Around Addiction
1:04:41 Addiction Cases That Broke Sarah's Heart
1:12:43 Is Empathy Positive Reinforcement for Addicted Individuals?
1:15:34 Setting Boundaries With an Addicted Person
1:18:57 Motivational Interviewing to Support Recovery
1:22:19 Finding Motivation for Positive Change
1:26:03 Habits to Support Addiction Recovery
1:29:12 Ads
1:30:18 Can the Brain Recover From Addiction?
1:34:55 Unexpected Sources of Addictive Behavior
1:35:35 How Sarah Copes With Difficult Addiction Cases
1:37:10 Importance of Language Around Addiction
1:41:40 How Labels Limit People's Potential
1:46:05 Sarah's Upcoming Book
You can find out more about Dr. Sarah’s profile, here: https://bit.ly/4mxu191
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Research document:
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