Episoder
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In this episode, Herodotos is joined by Jordan Potts. Jordan works with everyday people to reclaim their health. Using instagram, he uses his page to spread awareness around conscious eating habits to burn fat, boost energy & fix gut health. They take the time today to dive deep into the carnivore diet and how that changed Jordan's life. They discuss the detrimental effects of porn use & masturbation and give education on the male sperm cycle. This episode is full of inspiration to get you on your path to being a man of your word and living a healthier life.
To find out more about Jordan’s work:
https://stan.store/consciouscarnivore
IG | @consciouscarnivore1.0
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this episode, Herodotos is joined by Pete Klaricich, CHEK practitioner, and Yoga & Movement Teacher. Pete shares his story about becoming a yoga teacher and his development into CHEK practitioner. They discuss the world psychedelics and their experiences with psilocybin and Ayahuasca and the importance of dosing currently in relation to where you’re at spiritually. They give an incredible insight into the power of meditation and give tips on how you can start when the overwhelm takes over. This conversation is raw and full of incredible insight for you take and start implement stillness in all aspects of life.
To find out more about Corrective Culture & Pete’s work:
https://correctiveculture.com/
IG | @correctiveculture
IG | @peteklaricich
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Manglende episoder?
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In today’s episode, Herodotos is joined by Jake Stone, Co-founder of Corrective Culture, a Sunshine Coast based gym dedicated to helping you prioritise your health, offering parasites cleanses, supplements & online programs. Since the last chat Herodotos had with Jake, Corrective Culture have expanded their offering and people 100’s of people on their health journey. Today’s chat is inspiring and insightful, as they chat about what their stillness routine is and how maintain a healthy lifestyle.
To find out more about Corrective Culture:
https://correctiveculture.com/
IG | @correctiveculture
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In today’s episode, Herodotos is joined by Jarad from Next Developments, a property developer from Tasmania. We share similar values on the housing market within Australia, and discuss our similar views on Australian society. Today we dive into how the housing crisis is playing out and the media’s agenda to instil fear among our communities. We hear Jarad’s story and how he became a property developer and touch on a range of issues that we both see playing out within communities around the nation.
To find out more about Jarad:
http://www.nextdevelopments.com.au/
IG | @thenextdeveloper
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In today’s episode, Herodotos gives you a run down on what you can claim throughout the year to deduce your hefty tax bills. When it comes to building and owning a business, there are so many things we aren’t taught that are business expenses. Herodotos runs through the basics like car expenses & business meetings, and also how a portion of your house can be claimed for business if you work from home. This is a great episode for business owners to help you save money and give less to the government.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In today’s episode, Herodotos tells us about a recent dilemma he battled with one of his teeth. After doing cupping on his back, a painful abscess appeared on his tooth, after visiting the dentist he discovered a root canal he got 15 years earlier was the cause of infection to that tooth. He discusses the recent findings he has discovered around the detrimental effects root canal causes in the body and why he believes the controversial documentary ‘The Root Cause’ was banned from netflix.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In today’s episode, Herodotos reads a piece he has written called ‘Is modesty oppression?’ He delves into the topic of the modern day independent woman and the popular trend of bikini photos on social media accounts. What effect does this have on society? Listen to hear Herodotos’s view.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome back to Stillness Everyday, Herodotos wanted to get Alicia back in the studio so they can unpack their relationship and what their beliefs are to creating a successful relationship. They answer a few questions asked by the listeners, and discuss their dynamic and how well the traditional family model works for them. They elevate the new societal norm, where women are the bread winners for the family and how this further impacts society and feminises men. Herodotos and Alicia touch on the importance of covering up as women, and being more intentional with your sex life, in order to attract the right person and not having a history that can prevent this from manifesting.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome back to Stillness Everyday, today Herodotos shares his valuable insights on overcoming self-doubt to manifest the changes you yearn for in your life. In this episode, He candidly discusses how he had to shed his ego and embrace a humble learning attitude to succeed in his new pursuit. He highlights the importances of identifying the progress we make even 1 month into something new. He further encourages us to step outside our comfort zones and take on challenges that push us towards growth and progress.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Today Herodotos is joined by special guest Nathan Tolman, a veteran and the founder of the Association of Veteran Surfers - Sunshine Coast INC, as well as a veteran mentor. Nathan shares his personal stories of the battles he faced and the life he led as a soldier deployed across various parts of the world for over 20 years. He shares how his upbringing and military experience has shaped him into the compassionate, empathetic, and caring individual he is today.
They delve into the societal divide that is being created by the contrasting roles assigned to the masculine and feminine roles. Nathan shares his personal values as a parent, and his approach to raising and teaching his sons with discipline to equip them with respect, vulnerability, and compassion. These are qualities that Nathan holds dear, and he uses his mentoring activities to educate the younger generation through programs offered by his not-for-profit organisation.
After leaving the military, Nathan bravely discusses his struggles with depression and suicidal thoughts and how he overcame them. He shares his journey towards healing and provides insights into the strategies he employs to cope with the challenges of mental health.
Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome back to Stillness Everyday, today Herodotos talks about his predictions for the Australian economy. In Australia today, housing prices and homelessness are at some of the highest rates ever seen before. Herodotos educates on what this means for lower and middle class Australians, and what you can do to better educate yourself to avoid relying on the Australian system
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In this week’s episode they delve into the world of detoxing. Alicia shed’s light on how the body works so hard to detox all the toxins from our bodies, and tells us the things we can eliminate and implement to ensure our body can detox at optimum levels.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In a previous episode, they delved into the topic of female hormones in depth. Now, they will be discussing male hormones and how testosterone levels are lower in men today than ever before in society. They will explore the causes of this phenomenon and offer suggestions on how to ensure that testosterone and sperm health are at their optimal levels.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Herodotos about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Herodotos presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this episode of Stillness Everyday, Herodotos is joined by Alicia from Mindfully Holistic, who is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. The conversation focuses on the harmful effects of BPA and microplastics, as well as ways to eliminate them from the body. Additionally, they discuss topics related to women's health, including periods and endometriosis, and provide tips on how women can live healthier lives.
To keep up to date with Alicia follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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Welcome to Stillness Everyday, the podcast where we explore the many paths towards living a more mindful and purposeful life. In this episode, host Herodotos sits down with Jake Stone, the founder of Chess Club, a functional movement gym located on the Sunshine Coast.
Jake shares his personal journey of self-discovery, starting from a dark place where he found himself in a wheelchair with multiple broken bones after a party bender phase. Through this experience, he had a powerful realisation that he needed to make a change and create a better life for himself.
Herodotos and Jake dive into the steps Jake took to manifest his vision of starting a gym, discussing his journey and the valuable lessons he learned along the way. They also explore the topic of energy and the importance of channelling it into healthier places like health and fitness to avoid the pitfalls of addiction.
The conversation takes an interesting turn as they touch on religion and their interpretation of god and energy, discussing how it impacts their lives today.
To keep up to date with Jake follow him here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this episode, Herodotos dives into his personal journey of mastering the art of stress management. He shares a recent experience that challenged him and how he overcame it by implementing specific techniques in his life. Listen in as he shares his top 3 tips for rewiring your perception of stress and avoiding emotional reactions.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this episode of Stillness Everyday, host Herodotos sheds light on the negative impact of major supermarket chains on our community, environment and personal health. He challenges the common justifications of convenience and affordability and presents an alternative, conscious way of living.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this week’s episode, Herodotos is joined by Ali Oetjen, ex reality tv star who has an incredible journey of integrating stillness into all aspects of her life. They chat about her conscious and unconscious relationships, and explore the importance of deep self trust and love, and how these hold the key to attracting the reality you desire.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
To keep up to date with Ali follow her here or visit her website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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In this week’s episode, Herodotos is joined by Sophie, Founder of On Track Studio. Having known each other for many years, these two have navigated so many versions of themselves and can speak to letting go of projections on one another and forming countless new versions of their relationship. Sophie is prompted to reflect on how she started On Track Studio and shares what internal work she has done to achieve business and personal success.
This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.
To keep up to date with Sophie follow her here or visit his website here.
Follow our meditation page and check out our Stillness Everyday Journal here!
Also check out our studio here or visit our website here.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on more STILLNESS EVERYDAY episodes.
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email [email protected]
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