282 - Timeless Principles For Handling a Changing World

6 jan · Stoic Coffee Break

00:10:01

Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives.
"Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life."

— Marcus Aurelius

What Doesn’t Change?The other day I was listening to Tim Ferriss’ podcast and he was interviewing Morgan Housel, a personal finance expert who just finished up his book called Same as Ever: A Guide to What Never Changes. In the interview, Morgan tells a story about how a CEO was chatting with Warren Buffet, arguably the greatest investor of all time. The CEO was asking him back in 2009 if America would be able to recover from the financial crisis.
Warren turned to the CEO and asked him, “Do you know what the best selling candy bar was in 1962?”
The CEO responded, “No.”
Warren said, “Snickers. Do you know what the best selling candy bar is right now?”
The CEO responded again, “No.”
Warren said, “Snickers.”
Now, this story is emblematic of Warren Buffet’s investing philosophy: find the things that don’t change and invest in those. Far too often investors are betting on what think will change in the future. Because there are so many factors in our lives and the world that impact how things will turn out, humans are not great at predicting the future.
The reason this story struck me is because this is very much how I view stoicism. Stoicism for me is about focusing on the things that don’t change, so that you can handle the things that do. Stoicism is not a set of rigid prescriptions that you need to follow. It is not dependent on a charismatic leader handing down dictates of how you should live. It is based on tested and timeless principles and ideas that have lasted through the ages and can be applied to every aspect of your life.
So today, I want to go over some of the principles that I find useful in my own life, and hope that you can find them as useful as I do.
Understanding What is Within Our Control
"The only thing we can control is our own actions."

— Epictetus

In our daily lives, we encounter situations that are beyond our control, like traffic jams, bad weather, or the actions of other people. Because they are outside of our control, the more we try to control them, the more we stress out and create unnecessary anxiety. Instead of fretting over these, Stoicism teaches us to focus on our reactions to the things that are outside of our control.
For instance, we can use the time in a traffic jam to listen to a podcast or audiobook, turning a frustrating situation into a productive one. We can enjoy and appreciate the storms or heat waves that nature brings our way. We can improve our communication skills and our patience when others make choices that impact our lives in a negative way.
Accepting Change as Inevitable
“Change is the only constant in life."

— Heraclitus

Change, whether it's in a job, relationship, or environment, is inevitable. The more we try to resist change, the harder we make things on ourselves. Change is going to happen whether we like it or not and we have the choice to embrace it or resist it. If we look at change as the thing that makes life interesting and worth living, then we stop fearing it, and embrace it.
Seeking Growth Over Comfort
“What stands in the way becomes the way."

— Marcus Aurelius

Challenges are not roadblocks, but pathways to personal growth. If there were no challenges in your life, you would never grow. The way to get better at something is working through it. Avoiding challenges doesn’t teach you how to get better at something. If you are constantly avoiding anything that is challenging or uncomfortable, then you are passing up opportunities to grow. This is why courage is one of the foundational stoic virtues because it take courage to forsake comfort seek growth.
Practicing Gratitude
"It is not the man who has too little, but the man who craves more, that is poor.”

— Seneca

Much of our unhappiness comes from our feelings of what we think is lacking in our lives. We think that by changing our circumstances we’ll be happier. We often think about how much happier we’ll be when we get the house or the car or the new gadget that we want. Our whole consumer culture and the marketing behind it is based on making you believe that your life will be so much better if you go out and acquire all these new and shiny things.
But the thing is, our our circumstances and possessions don’t change who we are as a person. Sure, some circumstances are more comfortable than others, but we can’t always change our circumstance, and our possessions are mere objects and in the longer arch of our lives we are simply borrowing them since we can’t take them with us when die. When we learn to be grateful with whatever we have and whatever our life situation is, then we are able to feel content with our lives at any moment.
As an example, I recently got rid of most of my possessions and sold my house. I gave away most of my possessions to friends and others and I’m currently traveling and living out of two suitcases and a backpack. My level of happiness is very much the same as it was when I owned a house and had lots of stuff. I do feel a greater sense of freedom not having all those possessions, but I still worry about many of the same things in my life that I did before. Having more or less possessions hasn’t changed me as a person.
Embracing the Present Moment
"The present is all we have; live it fully."

— Marcus Aurelius

When we worry to much about the future or the past then we are missing living in the present moment. The past is already gone and cannot be changed. The future is unknowable and will more likely be nothing like what we thought it would be. When we worry too much about the future, we create anxiety over things that may not even happen. If we dwell too much on the past, we live in regret about things that we can’t do anything about.
This has been especially important for me to practice over the last few weeks. Like I said, I sold my house and I’m traveling and trying to figure out what to do next in my life. Other than plans to head over to Europe and see what kinds of opportunities I can make for myself, I don’t have a clear idea of what my future will be. It’s very exciting, but when I dwell too much on trying to figure out what my ultimate direction and goals should be, I get anxious and a bit stressed about it. When I focus on relaxing and enjoying where I am and what I’m doing in the present moment, I keep myself in a better mindset knowing that I don’t have to have it all planned out. I know that I can handle whatever comes up, when it comes up.
Cultivating Inner Resilience
"You have power over your mind – not outside events. Realize this, and you will find strength."

— Marcus Aurelius

Life will invariably present challenges, but our inner response to these challenges is key. Cultivating a resilient mindset helps us bounce back from setbacks. Having this kind of inner resilience helps you to take in challenging and frustrating setbacks with calmness and a clear mind. You’re able to step up and take action rather than fretting or losing you cool. When things go wrong, you’re able to roll with the punches and make the best of any situation. For instance, if you fail to achieve a goal, instead of being harsh on yourself, analyze what went wrong, learn from it, and prepare to try again with a stronger, more informed approach.

Practicing Compassion and Understanding
"Be tolerant with others and strict with yourself."

— Marcus Aurelius

Stoicism teaches the importance of empathy and understanding towards others. When dealing with difficult people, try to understand their perspectives and circumstances. Far too often we’re quick to rush to judgements or make assumptions about others intentions. And even if others have bad intentions towards you, it doesn’t mean that you need to treat them poorly. Part of living a principled life is to live your principles not just when it’s easy, but when it’s hard. This could mean being patient with a friend who is struggling, offering help instead of criticism, or simply listening without judgment. Practicing compassion not only aids in personal peace but also fosters a positive environment around you.
ConclusionThe world is constantly changing and it often feels like the pace of change is increasing. It’s easy to feel anxious about the overwhelming flow of information and bad news. This is why it’s important to anchor yourself to principles that stay the same over time. Since it’s very challenging to accurately predict what impact changes will bring, the more we are grounded in the things that don’t change, the better we’ll be able to handle the things that do.---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

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Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
Thanks again for listening.

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Laughing With The Stoics: Finding Humor on the Path to Virtue
5 mar· Stoic Coffee Break
Do you think that Stoics are too serious and all business? Do you think that if you adopt Stoic principles that you can’t have fun? Today I want to talk about humor and some of the misconceptions of Stoicism.

“It’s better for us to laugh at life than to cry over it.”

— Seneca
When you picture a Stoic, you might imagine someone with the emotional range of a sloth, but surprise! The Stoics weren't the ancient world's equivalent of grumpy cat. They actually had quite a bit to say about living "according to nature," and let's be real, what's more natural than snorting milk out of your nose from laughing too hard? Exactly.
So, how does humor fit into Stoicism?
The Stoics often talked about achieving eudaimonia, also translated as ‘good spirit’, which for the Stoics is about reducing negative emotions, and cultivating positive emotions. Since we are emotional creatures, we aren’t expected to not have emotions, and for me, having a good laugh certainly helps me get closer to having a ‘good spirit’.

Absurdity of Life
Because stoicism is about trying to see the world for exactly what it is, we can laugh at the absurdities of life. Seneca was all about chuckling at life's curveballs when he said, "Fortune is like that drunk friend who tries to help but ends up knocking over the lamp." Life is unpredictable, so why not have a laugh when things go sideways?
When you think about it, this is what Amor Fati is all about. It’s about not just accepting everything that happens in life, but loving everything that comes our way, and what better way is there to love everything that comes your way when you find humor in even the darkest times?
When we take things too seriously, we often get stuck ruminating and stressing out over things that are small or even imagined. When we get stuck in this mindset, our thinking becomes more narrow as response to stress, which it makes it hard for us to make better decisions. In these situations, often times the best thing we can do is laugh about it. Lightening our mood helps us relax which in turn helps us think more positively and be more open to possibilities.
The Stoics recognized that joy is not the same thing as being frivolous. They understood that joy is part of a well-rounded life. The Stoics themselves practiced self-deprecating humor in order to not take themselves or life too seriously. Epictetus was known to have a very dry and ironic wit. You can totally picture Epictetus cracking a smile and reminding us that just because we're after virtue, doesn't mean we can't enjoy a good meme. When talking about death, he once said, “I have to die. If it is now, well then I die now; if later, then now I will take my lunch, since the hour for lunch has arrived - and dying I will tend to later.”
It was reported that Chrysippus literally died from laughing at the sight of his intoxicated donkey trying to eat figs. Marcus Aurelius, the emperor of Rome, once cracked, "I get up in the morning because the universe isn't done with me; also, someone has to feed the ducks." Keeping yourself grounded with a little self-mockery is very much in line with Stoic principles.
Keep Perspective

Laughter helps us to keep things in perspective. When we are in good spirits, we are better able to see things as they are, or imagine how they could be. When things don’t go the way we want, we’re better able to roll with things, focus on what went right, and move forward in a more positive direction. When we are stressed or pessimistic, then we’re more likely to catastrophize, only see the downsides, and wallow in why things didn’t work out.
Seneca gives us some good instruction on keeping a humorous outlook when comparing the serious and sullen Heraclitus the more cheerful Democritus. He wrote:
“We ought therefore to bring ourselves into such a state of mind that all the vices of the vulgar may not appear hateful to us, but merely ridiculous, and we should imitate Democritus rather than Heraclitus. The latter of these, whenever he appeared in public, used to weep, the former to laugh: the one thought all human doings to be follies, the other thought them to be miseries. We must take a higher view of all things, and bear with them more easily: it better becomes a man to laugh at life than to lament over it. Add to this that he who laughs at the human race deserves better of it than he who mourns for it, for the former leaves it some good hopes of improvement, while the latter stupidly weeps over what he has given up all hopes of mending.”

Laughter is the Best Medicine
When comes to health, laughter is truly good medicine. With the pace of the modern world, we’re all under a lot of stress, which is detrimental to our long term health. Since stress hormones, those released for our ‘fight or flight’ instincts are meant to get us out of short term danger, such as escaping from a saber toothed tiger, we’re not meant to operate under this type of duress for long periods. Exposure to these hormones over longer periods increase our risk for obesity, heart disease, cancer, depression and many other illnesses. Laughter, as it turns out, helps counteract many of these problems by relieving stress, increasing oxygen intake, and releasing healthy chemicals into our bloodstream.
Strengthening Social Bonds

The Stoics stress that it’s important for us to build community and be a productive member of society. Laughter is something that brings people together and helps to strengthen social bonds. Sharing a good laugh with family and friends or even strangers can help us form better social connections. At a very simplistic level, when we laugh with others, we relax around them and are better able to just be ourselves. It feels like the other person ‘gets us’. We associate good feelings with them. Our memories of them are positive, which means it’s more likely we’ll want to spend time with them, or be willing to help them out when they need it.
For example, even though I had a difficult relationship with my father, some of my fondest memories of him are when he shared funny stories or we watched a movie that had us rolling on the floor. I can still remember his deep belly laugh and when he’d have to take off his glasses because he had tears in his eyes.
When we can see the lighter side of life, we are also better able to be compassionate to other people and more likely to give them the benefit of the doubt. When we’re stressed or pessimistic, we’re more likely to place blame on them when things aren’t working out.
Wisdom in Humor

There are many ways to learn and often humor is the best way to communicate wisdom. The best teachers I had growing up were usually those that could make learning fun or add some humor into their lessons. A bit of humor in the class often made the difference between really enjoying a class or just getting through it.
Sometimes, the truth is so blunt, it hurts. But wrap that truth in a joke, and it becomes wisdom you can approach with a smile. Some of the best comedians share hard truths about life with humor that otherwise would be uncomfortable. By shining a light on hard things with humor, we’re more willing to look at things that we might otherwise would have avoided. By making us laugh, they open us up to seeing things from different perspectives that we may not have considered before.
Resilience

When we can learn to laugh about the hard things in life, we become more resilient. When the going gets tough, rather than letting it drag us down, we’re able to make something good of a tough situation. With a shift in perspective, what may have seemed like a frustrating situation, can be turned into something more neutral or even a funny story to share with friends later.
Learning to laugh at life also helps us in embracing imperfection. Nobody's perfect and Stoics get that. A well-timed joke about our own blunders reminds us to accept our flaws. I can imagine that if Marcus Aurelius had social media, he'd probably tweet, "Messed up today. #JustEmperorThings."
Looking at the Bright Side of Life

So how can you get better about looking at life from a more humorous perspective?
A big thing for me is to just watch some good comedy. Last Sunday night I was working on some business ideas and was finding myself stressing out about it. I found that my thinking was narrowed and it was really hard to generate ideas. Then I would get even more frustrated because I couldn’t seem to get out of this downward spiral. So I went to a comedy show. It was small show but the crowd was really fun and the comedians were great. Some of the topics broached were dark, but still funny. I also made friends with the couple sitting next to me. Two hours of laughing reset my mood and started the week off with a much better outlook.
Since the Stoics are big on having awareness of what you are thinking, pay attention to when you’re getting critical towards someone or something else. Approach the situation like a comedy writer. Can you stop and see if you can find something funny about the situation? Can you laugh at yourself for getting too serious about something? I found that if I think about how I could turn it into a funny story to tell someone later can help to lighten my mood.
But with this said, be careful not to take things too far. Humor can be a great coping mechanism, but it can also be used to avoid having difficult conversations or dealing with challenging situations. Also, laughing at the expense of others is one way to burn bridges rather than building them. The Stoics teach us to practice temperance, so make sure that you use humor at the right time and in the right doses. Trying to be funny at the wrong time can backfire and may cause more harm. Life isn’t all doom and gloom, but it’s not a laugh-fest either. Finding that sweet spot between levity and seriousness can help you strike the right balance in any situation.
Like they say, know your audience.
ConclusionIn essence, Stoicism with a dash of humor isn't just palatable; it's downright enjoyable. It turns out, you can pursue virtue and still have room for a good laugh. So next time you're pondering the Stoic virtues, remember to lighten up and let humor be your companion on the path to eudaemonia.
---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

Find me on instagram, twitter, or threads

Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
Thanks again for listening.
Hosted on Acast. See acast.com/privacy for more information.
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Interview with Mark Tuitert: Olympic Gold Medalist Speed Skater and Stoic Author
28 feb· Stoic Coffee Break
This week's episode is an interview with Mark Tuitert, an Olympic gold medalist speed skater and Stoic author. We sat down in his home outside of Amsterdam and had a wonderful conversation about discipline, handling stress, forgiving parents, and about his new book The Stoic Mindset. I hope you enjoy this episode as much as I enjoyed the conversation. You can find out more about Mark Tuitert at https://marktuitert.nl

You can also watch the interview on YouTube.

Episode Transcript:
Erick: Hello friends, my name is Erick Cloward and welcome to the Stoic Coffee Break. The Stoic Coffee Break is a weekly podcast where I take aspects of Stoicism and do my best to break them down to the most important points. I share my experiences, both my successes and my failures, and hope that you can learn something from them all within the space of a coffee break.

This week's episode is an interview with Mark Tuitert. Mark is an Olympic gold medalist speed skater. He's from the Netherlands, which is where I'm living at the moment. And Luckily, his agent contacted me just as I moved here, and I was able to go down to his house and do an interview with him. And he just is working on a book right now called The Stoic Mindset, which should be coming out in the US and Canada and the UK in April.

We sat down, we talked about stoicism, we talked about his Olympic career, and we talked about how he was able to use stoicism to help him overcome a lot of challenges and eventually end up winning a gold medal in the Vancouver Olympics. So I had a really great interview with Mark, really enjoyed sitting down and chatting with him.

(I did mangle his name at the beginning of the podcast interview, but since then I've learned how to pronounce it properly.) I hope you enjoy this interview with Mark Tuitert.

So hello everybody, today is my first live interview for the Stowe Coffee Break podcast. I'm here with Mark Tuitert so we're actually here in the Netherlands. I just happened to be here when we got contacted by him and it, so this worked out. So this is my first time actually doing a live interview and filming it.

So hopefully this will go well.

Mark: Do we actually have a coffee break? Here we go. Or a tea.

Erick: So for me, this is rather exciting because like I said, this is this is all new. And. I guess let's just jump right into it. First off, why don't you go ahead and introduce yourself to my audience?

Mark: My name is Mark Tuitert.

I was an Olympic speed skater and speed skating here in Holland is a pretty big sport. So I was a professional athlete between my 18th and well, 34, 34 years old. And after that, I have now my own company, I'm a motivational speaker, I write books mainly also about Stoicism I'm a big and avid fan of the Stoics.

So yeah, for me, I'm a father of two. I love music. I love sports. I love life. But I've had some challenging situations as an athlete, as an Olympic athlete. And I still work for television sometimes I go to the Olympics and do commentary.

Erick: Oh nice nice. So you're your agent sent me over a copy of your latest book. You want to talk a little bit about that?

Mark: Yeah. Sure. Yeah, The Stoic Mindset. Yes I always used a lot of wisdom From philosophy during my sports career. So within my career I I had to deal with a lot of pressure being an Olympic athlete. I missed out on two Olympics actually in 2002 and 2006 by various reasons. We can dive into that later probably.

And that were really challenging times for me. So I had to deal with overtraining with. My parents in a divorce situation with pressure of sports, with pressure of well, the public here in Holland, speed skating is a big sport. So you have a lot of pressure. You can earn money with it, of course, but on the other side, missing two Olympic games was for me a tough situation because I've been training for four years for the one Olympics in 2002 in Salt Lake City training for four years for the Olympics in 2006 in Turin and I missed out on those.

So for me, I had one chance to train for Vancouver another four years. And during that time I read a lot and I really was intrigued by the meditations of Marcus Aurelius, by the sayings of Seneca, of Epictetus, and I really, during my career as I got older and a little bit wiser, I used these. texts and philosophy, philosophical ideas to yeah, not only be, be a better person or make wiser choices. And that helped me a lot. Leading up to the Olympics in 2010. For me, that was the pinnacle of my career, probably last chance. Mm-Hmm, . I I could start on an Olympic games and two or three weeks right before these games.

I did everything I could within my control to be the best athlete I can be. And I had to dive deep for that in my whole life. And yeah, for me, that was life changing. So, what, what my mindset was right before these Olympic Games, I think was really stoic. I don't judge my parents for what they do.

I don't look at competitors, what they do. I don't worry about the journalists, what they write about me. I only focus on my internal state of mind, my mindset. That's what I call the stoic mindset in my book. And so I, I, I concentrate on my, yeah, my inner voice being. Stable being yeah, being a voice of courage.

So not dealing, not pushing away the fear because you feel fear right before an Olympic Games. Absolutely. Working with it. So not pushing it away. Stoic. Yeah, could be in our English or Dutch language. Pushing feelings away. Not like that at all, but just embracing the fear, embracing the challenge.

And just look at yourself. No, I give everything I have. I can look in the mirror. I know I did everything I could to get here. I'm 29 years old. I was in Vancouver. Probably this is going to be the last chance you get on an Olympic Games. Yeah, absolutely. And that's you're nearing your retirement age as an athlete.

Yeah. So these things for me were Yeah, these thoughts that They were thoughts that kept me grounded and It's not that I didn't aspire to a big goal. I aspired to win Olympic gold, to be the best speed skater I can be. So that's what I wrote a book about. So how can you give everything you have, dream big, reaching your goals, but still detach from the negative emotions resulting you know, with that road leading up to that big goal.

And for me, that helped a lot. And after two, three years ago we had difficult times with my company first energy gum. COVID was happening production wise, things were going the wrong way. So I was really challenged. Yeah, I learned how to deal with this, and I see a lot of people struggling with this, so why don't I write it down in a book so people actually can, yeah, maybe learn something from it.

And it's not like I want to point the finger, but I want to tell my story so people can relate to that. And they don't relate probably to winning an Olympic gold medal, but relate to the journey, relate to the setbacks, dealing with pressure, dealing with Things that are not in your control, dealing with chaos.

That's where I find the beauty in Stoicism. It's like for me, how can you keep standing upright in the storm of life? Like Marcus Aurelius did, like Seneca did, like all these great thinkers and people did who adopted this philosophy.

Erick: So what was it that first drew you to it? Do you remember how you found Stoicism?

Mark: Yeah. Well, I was always intrigued by history and in, in, in school, I loved history. And the first time I was really challenged by a situation was when I was 19, 20 years old. I was the hotshot talent in speed skating. I signed a big contract. I, well, I was on under the pressure of the Olympics of 2002 coming up.

I did a lot of interviews. My sponsor paid me a fair amount of money so there was a lot of pressure on me, but I still was living at home with my parents who were going through a divorce. So me being the oldest son, I tried to intervene between the two people I love and that didn't work out.

Actually, it, yeah, for me, what happened was I yeah, I, what was sort of a flight into the one thing I thought I could control that was training harder. So for me. I trained harder and harder and harder. I trained seven days a week, 2, 3, 3 times a day. So rest days, or I don't do rest days, you know? Yeah, I just grind.

Wake up early, go to bed late and grind it through. But that's not how you become fit mentally and physically and emotionally. I was wrecked the winter of 2002. I missed out on these Olympic games. I was overtrained. Lying on my bed, I was sick. So I couldn't train that winter. I missed the Olympic Games.

And that was, for me, that was like a sort of an epiphany. Like, how can we fool ourselves like this? How can we think we know how it works, life works, no? If I put the hours in, and of course you have to work hard and put hours in to get somewhere, but we can get blindsided, we can have blinders on, and I had that.

So as I was really fascinated how that worked, like, how can I fool myself? I have to reflect on myself so that this doesn't happen again. I have to learn from this. So I read a lot about overtraining, about how psychology works. But I also read by then when I was 20 years old, beautiful text of Mark Aurelius.

So I read parts of the meditations already. And a beautiful quote of, of Marcus is that the impediment to action advances action. What stands in the way becomes the way. And for me, yeah, that's, that's, that were the first lights of stoicism that I thought, Hey, that's, that's a really, really beautiful way of thinking through setbacks, not as the end of the road, but it's an obstacle in your path and it's up to you to find a new direction in life.

So that's actually my first chapter in my book. That you can use obstacles or setbacks as a signpost. So what does this teach me? How do I deal with this? And from that point on I found a new journey with a new coach. And it went really well within two years. I was a European champion and everything happened.

In the right way, but I still was not there. It's not really, really what stoicism clicked for me was in the years leading up to Vancouver. But I learned through the years it, yeah, it sort of evolved.

Erick: Yeah. No, I think that I think that over training is probably very common in a lot of sports. So I know that so I used to cycle a lot, not competitively or anything like that, but I used to cycle a lot.

and there'll be times when I'd just be riding, you know. You know, two, 300 miles in a week. And while for Tour de France athletes, that's easy, but I have a full time job and kids and all that kind of stuff. And it was, you know, I basically wore myself out and you reach a point where your body just says, Hey, that's fine that you want to do that, but you can't and learning to step back and go, okay.

And so I think over the years I've worked hard to try and develop that, that attitude of working hard enough. Yeah. And resting enough. Yeah. And that has really made a big difference on that. And finding that, like Stoic teaches, finding that temperance, that moderation. Yeah. And it's that balance of those two that's really going to get us there.

Mark: Yeah, exactly. It's the self discipline, the moderation you have to find. And of course, especially when you're young, you can grind. You have to grind. It's beautiful. There's something, there's beauty in there too. Yeah. To have a big dream and give it all you have. But it's a really thin line in blinding yourself.

So that's what I found is beautiful in stoicism. It's the practical philosophy side of it. Yeah. And we don't philosophize about concepts and abstract things. You can really philosophize and how, how is this helping me to lead a good life and what does it mean to lead a good life? What is that? Absolutely.

Is that winning an Olympic gold medal? A lot of people, a lot of athletes I know. Are under the misconception that if you win the medal, like entrepreneurs, if they sell the company, if you do this, then it's all been worthwhile. So you look back from that gold medal to your career and then you can say it's worth it.

But that's, that's the other way. That's the wrong way of thinking about it. It's a guaranteed failure for yourself. If you look at it like that, if you think of happiness like that, if you think of success like that. So you can still chase that gold medal But I think you really have to reflect on what it means to be successful.

What does it really entail?

Erick: Yeah, very true. I think that One of the things that for me I actually approached this topic on my podcast last week. It was like, how do you stay content while you're striving for your ambitions?Yeah, and it's I people think of them as you would do one or the other like if I'm content with my life I'm not gonna be ambitious And it's not that, it's that you find contentment on the path, you don't find contentment, it's not an end point, it's not a static state of being, it's while you're journeying along, you find contentment there, while you're heading towards your ambitions, and if you can do that, you enjoy the whole thing all along the way and you're having a great time the whole along the way.

Mark: And you can have hard times and you can have challenging times. And sometimes you feel sad or you feel lost and that can all be a part of that journey. But that's what life is, right? I find it beautiful in Epictetus or in Stoics.

Accept the reality of life. You know, it's not a dream or something far away. What life entails so it's to accept that and not run away from it, but yeah, don't shy away from that

Erick: So I wanted to ask you, what are your daily practices in stoicism? What are the things that help you? Each and every day, because in Stoicism, we talk a lot about having practices, about having kind of rituals that we follow to help remind us to live these things and to get us there.

Mark: What are your practices? Well, I'm not like the dead ritual guy that has an agenda and says I'm doing, I'm doing this at six o'clock and then at eight o'clock, et cetera, et cetera, et cetera. What I really do is before when I wake up and when I go to bed, I take a couple of minutes to reflect. That's it.

Actually, I, I, I make sure I, I, I am thankful for what I encountered that day. Thankful for everything. Also, if it's hurting or it's sadness, I'm thankful for that. And that helps me a lot. So when I go to sleep, like Seneca says, before we go to sleep, we have all encountered fortune or the mistress Fortuna.

And I find that it's a beautiful thing to do when you, right, before you go to sleep, what are you thankful for and what are the things you still have to learn on your path there because we're all prokoptons, right? We're all stoic learners. We're not the saints. We're not the Holy Spirit. We're not God.

We're human beings. So I'm not a natural stoic. I'm an athlete. I want to win gold. I want to beat everybody. I want to challenge myself. I want to go out there. So stoicism for me is like a really a sort of framework. And I use these reflections every day when I wake up and when I go to bed. Also thinking of death, contemplating death memento mori what, what if I look back at the end of my life, hopefully it will, I will be old.

My, my grandmother is a hundred years. She's still. Is alive I hope to reach that age, but if you look back at your life, did you make wise choices? Were you chasing the right things, not the wrong things? Were you in connection with the people around you, the people you love? So, so these reflections help me every day.

Am I doing the right thing? For me to say at the end of this life or even at the end of this day, because you don't know if there's a next one. Are these the choices I want to make? Am I on my own path? Am I leading my own path? For me, stoicism is a sort of way to reflect on that. And that's what I write in my book to the stoic mindset.

It's, I don't embrace stoicism or I don't teach stoicism through my book. Like this is stoicism, like a religion or a dogma - far from it. I think everybody, you can see it as an inspiration and a school of thinking, learning to think better, to look at life in another way. And that's what helps me a lot. So it's up to you.

It's not like we don't have a teacher to put it into practice, but it's not like we don't have a teacher saying, Oh, you can do that. Or you can do that. No, it's for me, it's a relief and a way of expanding my view and and doing it in a non judgmental way. That's what I tell myself every day too. What, what are the things you're judging others about?

What's the judgment you can withhold? What's the reflection you can do on this?

Erick: I think for me kind of , to kind of clarify, or to kind of put a point on that, the way that I've talked about it, and because I've had people ask me, it's like, so what is the difference between this and a religion? Yeah.

And you, you nailed it. It's, it's the dogma. There's no dogma with stoicism. It's about, these are tools, these are mindsets, these are principles. And because they're principles, they're flexible, they're, they allow you to adapt to any situation. You filter it through the principle, you know, is, am I using courage?

Am I being wise? Am I being just? Am I being,

Mark: Disciplined? And probably you know, right? If you're not making a wise choice, you sometimes you do that and you know, yeah, you know, this is not a wise choice, but I still do it anyway. Erick: Exactly. Mark: Okay. But then you cannot fool yourself. Right?

Erick: Exactly. And, and the thing is, is it's, for some people that's harder. Some people want religion. They want a dogma because it's easier to follow, you know, you know, that's fine, too Yeah, and it's fine if that works for you But I think that I think that that's what attracted stoicism to me was that I grew up Mormon And so I was a very dogmatic religion, and I tried living all of the principles exactly the way they said and I was still unhappy.

I was miserable for so much of my life and so I left the church and that it wasn't until like I said about seven years ago when I finally found stoicism, and it was suddenly like, “Why didn't I know these things growing up these things could have really changed my life?” I learned what I can't control I learned how to change my perspective on so many things

Mark: and It's freedom of thinking it is way more freedom. It’s funny that stoicism started off and then Christianity came in between and now Stoicism is on the rise again probably and then I think it will be for a couple of thousand years. So it's what suits you and for me too, for me getting rid of the dogmas. So I'm, I'm really also a little bit, there are also people of course who say, Hey, this is not stoic or that's, that's not stoic.

And I find that amusing because this is philosophy. It's not like a set of rules you have to abide to. It's a way of thinking which you want to adopt because it enriches your life and it expands your thinking. Without judging and that's I think the beauty of it.

Erick: Yeah, I find that funny when somebody says when I I'll look on the reddit Stoicism forum sometimes and answer questions on there from time to time and I do think it's funny when somebody says well That's not stoic.

Yeah, whatever and I'm just like that's are you sure? I mean you're being very judgmental You see according to which stoic exactly you could say I don't think that follows stoic principles very well, and explain why but just to make a judgment, and you be the arbiter of, well that's not stoic. You know, you could say that that behavior doesn't seem to follow the principles, and I think that that's where, where for me, I like kind of having that, like I said, I like having that flexibility, because it allows you to, because life is full of nuance.

It's not black or white, it's not, It's not right or wrong all the time. It's things somewhere in the middle. It's like, for me, my favorite movies are the ones where you kind of like the villain. That there's empathy for the villain because nobody's all bad and nobody's all good. And I like it when people are darker and they're a little messier with things.

Because that's the way life really is. And I think stoicism allows for that messiness in life, and I think that's very important. Oh yes, it does. I think so too. And I think that too many, and I think that that's why it's becoming more and more attractive to people, because life is so complicated. And I wanted to, I guess that kind of leads into one of my next questions is stoicism in modern life. I mean, how do you think that stoicism can help us with our fast paced technology to the world?

Mark: Well, I think we, we get distracted a lot by, by phones, by news, by social media posts. People really are getting used to just putting their thoughts and their judgments out there and we have to react.

So it's a reaction. Yeah. Society. We react on reactions. Yeah. So we react, but nobody takes a step back and reflects and think, Hey, why am I doing this? Why is somebody hurting me? Or what do I feel? You know, if on Twitter or X or whatever you call it these days, if somebody reacts and has a vile opinion or about me or I am on television and, and, and somebody.

It hurts me, it really is, I think, why is, what you could do, and I think this is really stoic, like, why does this hurt me this much? Why? Is the opinion of one, one person, of me, valuable? It might be, it might be somebody I respect or somebody gives me feedback in a, but if I respect someone, he gives me feedback in a, in a way I can do something with that, that, that's.

That's what I find valuable, but that wouldn't hurt me actually. Right. So why does it hurt me? Is it my ego? Is it something I want to push back on? And like, well, you this and you that that's the, that's the impulse you have. Right. That's what, what the Stoics teach, teach us is like, okay, the impulse is there.

Of course, if somebody cuts me off in traffic. My first impulse I'm going to do something to you, you know and I think the beauty of stoicism is to take a step back and think about, okay, somebody, do I give this person the power to make me feel like this? Like Epictetus would say, you're complicit.

In the story, if you react, you can also detach from that story, leave your own life and let the impulse flow away and use your thought on why this matters. So for me what really helped me is when I, in 2006, I missed the Olympic games. I was in the final five others in the final six of touring and I was lost.

I did really well in tests. I had a perfect score. I had a great condition. My technique was good. Where I missed out on the Olympics again, because I, I fell in the strangest places during a race, right? In the corners I fall, like out of nothing. I was unstable. So I thought about this again, like not trying to work harder or react, but take a step back and say, where is this coming from?

So I had a mentor, I had a great conversation with a mentor of mine and he really showed me a beautiful thing. He said, okay, what do you, he asked me a question, how, where do you stand you towards your father and mother? Because my father and mother were still fighting each other in the divorce situation.

And I put myself in between them. I was the one, you know trying to fix the situation. And I thought. Also, if I fix the situation, I find rest. And if I find rest, I can become a good athlete. So I have to fix the situation. But I learned to see it the other way around. This is not my situation. This is not my fight.

This is a fight between two people I love, but it's not my fight. I have to step out of this fight and say that. I said, Mom, I'm not your co fighter in this fight. This is you. This is me. I have my own path. And I went to my father and that's where judgment comes in. I was really angry towards my father. So a lot of anger and that's what a Stoics teach us.

And I think the beauty of Stoicism is. You can't get rid of that anger. That anger has got nothing to do with my father. Epictetus would say, we have our, our things that happened to us. I mean my parents divorcing. And then on the other hand, we have these emotions, but there's something in between.

That's your judgment of the situation. So it was my judgment of my father that causes the anger. It's not my father. I would, and it's, we all do this, right? We blame someone for the feeling we blame the person, or we blame the situation and that's totally not stoic. So Epictetus really, I thought that resonated with me.

So I talked with someone and Hey, I know this. This is from Stoicism, it's from Epictetus, right? So I, I thought about this, and I asked him what to do. He said, just call your father up, just do that. And I did that, without judging him. Yeah. It's my judgment, not his. So I asked him questions, and I, that's I think what we should learn to do more often, and that's what the Stoics, and we all learned from Socrates.

Don't think you know this. Don't think you're the right person for this. Don't think your judgment is how the world works. It's your judgment. Yeah. So if you ask a good question and be really honest in your, in you wanting to know the answer. So I, I called my father up and I said, I miss him and let's get into contact with each other again.

So I, I withhold my judgment. Of course, I judge him somewhere for what happened, but I tried to not intervene. Let that judgment intervene between our situation. And even up to this day, I, I, I, now I can say I'm 43 years old. I, that whole judgment is gone. It's gone. Yeah. I love my father for who he is.

And yes, he has his troubles and his dark sides, but Hey, look in the mirror. I don't? So, so for me, it was really, am I a better 20, 30 years older? These reflections. Do I know what it feels like to have not any contact with your sons for six years? No, I don't. So instead of judging him, it's wiser to try to let him into my life again.

Yeah, and my father was there when when I won Olympic gold medal. So it was, that was great and in these four years between 2006 and 2010. I didn't feel any anger, so the anger faded and what made that situation better for me in my life was my life became better because my choices became wiser because they were not fueled by anger.

I could become a better athlete, more relaxed. That sort of paradox, right? The balance, what we talked about. So I was more relaxed I could dive deeper with training, I could work harder and I become a better person, but also a better athlete. And that's, for me, that was the one thing I needed to really get the best outta myself and to become Olympic champion.

Erick: Yeah. Yeah, I can relate to that very well. I had to. A lot of anger towards my father as well. Yeah. So my parents got divorced when I was 20, when I was 20 years old. Yeah, yeah, same age. Yeah, and and when I found out why and found out all the reasons for it, and I was, like I said, I grew up Mormon. I was on my mission in Austria when I found out.

Oh, yeah. And I was, I was very angry. I was. I came home, I tried to talk to my dad a little bit about it. He was very evasive about things. And then unfortunately we never got to really reconcile because he died just a few years after that. So, just completely out of the blue. So, his pancreas just started eating the rest of his organs and he died within 10 days.

But over the years as I've gotten older and wiser, and I've had kids of my own and recognize how challenging that is, learned to really work to forgive him and to understand him because, you know, with the fact that he was dead, all that hate did, all that anger did was hurt me. And so trying to understand him, because he wasn't all bad, there were plenty of things about him that were great.

But when they weren't, it was really awful. And so it was like, about an 80 20 split. Like, 80 percent of the time, he was good. 20%, he was awful. And so I, now I'm at that point in my life where I can look back on that and just appreciate it. The good things.. He was smart. He was funny. He was kind.

Mark: Yeah.

Yeah. I think, yeah, that's a beautiful way of saying it. And I, that's also what I find fascinating is somebody to, to, to change that perspective. Yep. You don't need the other person. Actually, the person cannot be there anymore. It's your perspective, which you can change.

Erick: And that was the thing that I learned was that I had to change my perspective about my dad.

And I choose that perspective. It's not that I ignore the bad things he did. He was very abusive when we were growing up. At certain points. But I can still appreciate the good things that he gave us.

Mark: That's what Epictetus says, right? I found it beautiful in his sayings. He said too. It's your parents, you don't get to choose your parents.

That's what's given to you. So you better learn and love what's given to you. They can be challenging, they can be bad, they can do horrible things, but they're your parents. And I always pushed that thought away. People say, hey, it's, it's your father. I say, yeah, well, to hell with that. But it's true. It's like, it's exactly what Epictetus says and what the Stoics, these wise people tell us.

It's like, you can be angry at your neighbor or your brother, or you can wish another father, but that's not the case. This is reality of life. And it's your role as a son to be a good son, to watch your father or to watch your mother and to respect what they've did. You don't know. You don't know where they come from.

They have their burdens. They have their share which, which they take on their shoulders and you don't know what that's like. So you can judge them, but you don't know.

Erick: Yeah, and the only, and the thing is, is like I said, when you hold on to that, you're the person that gets hurt. You're hurting yourself.

It's that old Confucius saying, like, holding on to anger is like holding on to a hot coal that you want to throw at somebody. The longer you hold on to it, you're the one that gets burnt. And I was just like, I remember I read that when I was a teenager and I was like, that's an interesting idea. And then as I got older and found stoicism, I'm like, there's the coal again.

There's the coal.

Mark: Totally get that idea. It's so powerful that you can just. You know, just so you can get rid of these negative emotions. That's, I think, the beauty in the way of thinking in Stoicism is philosophy.

Erick: Yeah, absolutely. So I want to touch on something that I know is, it's probably one of the hardest topics in your book.

And that's about your mother's suicide. How did that impact you personally? And what was it that, maybe in Stoicism, maybe it was something else that helped you get through that? Because I imagine that was an incredibly hard thing.

Mark: Yeah, it was really hard. So my mother was severely depressed. The hardest choice I ever had to make in my life in 2010, right before the Olympics was to call my mother up and ask her not to come to Vancouver, just stay home.

And she was there when I first stood in the ice. She was there going with me to training, et cetera, et cetera. So I love my mother but, but for me, there was, I think we all, that's the challenge we all face in life. We have our own path to take. We have to find our own path. And for me, I was heading. I my life where I had to really choose my own path and make hard decisions.

So I called my mother up and said, mom, I love you, but I cannot handle you being there emotionally, physically. So please don't come. And she couldn't handle that trip because she was not in a good way and not in a good position in life. Two years later, she committed suicide. And that's, that's sad. That's, that's terribly sad.

But what for me clicked after that was. And I look at it. It's not, dying is not, for her, of course, dying was a sort of a relief. Because she was in a lot of pain. And I cannot comprehend what it's like to endure that pain. I know people who are depressed. I know people who have thoughts of doing that. And I know, thank God, a lot of people who get through that and enjoy life.

Again, she couldn't. So And she's stubborn. And she has a powerful will. Ha ha! So she really, for her, it was a relief. So the, the, the pain is on us as sons or as and, and that's there, there is no love without pain and, and, and that's what life is like. So it's painful. So. With negative emotions, I, I don't say they're, I'm, I'm not against pain.

If, if it's natural pain, if it's there, it's, it's real, it's okay. It's hurts, but hey, this is life. I don't have to push that back. It's there. So I let that pain come through. And for me, the real pain was not in that moment. She, she died or committed suicide. It was more in the, at the 10 years leading up to that point, she didn't have a life.

Yeah, she was depressed and she couldn't handle it. You know me with my stoic mindset. I'm like just think this different. She couldn't she just couldn't .And we tried. So for me, it was letting go of that and letting go of controlling her life or controlling her decisions. So finding peace in the decision she actually made and not only finding peace in that, but also not wanting to change that.

That's of course, I want her to be there, but for me, I want, that's me, as a son, I want my mother to be there. My oldest daughter was just born. So I'm like, You have your first grandchild and you don't want to be here anymore. And I thought about it and probably it's for her. And she know the, she know how this feels to have a grandchild.

And, and then there's such a disconnect with the way she was feeling for herself. So you, I cannot comprehend that. So for me, what, what I find beautiful in Stoicism is, okay, I have my life. And I want to, the way I can commemorate or honor my mother is to live to the full extent of my life. That's what I can do with the people around me I love, with my brothers, with my children.

And that's what I, that's my mission. I can do that and I can show another way. And I don't get my mother back for that, but my mother lives through me. Her love is still there and that helped me a lot. So death is not something I fear or abolish or abandon from my life. It's there. And I'm gonna be there with my mother and it's gonna be there for me.

But that the only thing I want is to live and go out there in life, not hold back, not hold back on love, not hold back on being pushed back by negative emotions. So let go of these negative emotions, clear space for joy, for zest, for freedom, for living. And and if death comes, then I can look back if I have the chance.

Maybe it's swift, maybe not and say to myself, wow, this is this has been a work of art. That's, yeah, that's how I look at it.

Erick: Yeah, I hope I hope I can get to that point as well. And right now I'm, like I was telling you earlier, I'm kind of in a state of flux of just finding my, my own path right now.

And I can appreciate what I've, what I've done in my life and accomplished, but I feel like I could do so much more. And sometimes I, I struggle with that because I don't feel like I've done anything great in my life yet. I don't have any, like, I don't have a gold medal that I can look back on, but I can at least look at, you know, I've got two great kids who turned out to be great people.

And I, I, I enjoy being around my kids. They're happy. They have their struggles, but they're just, they're good people. And they grew up, you know, even though my, my ex wife and I divorced when they were pretty young they grew up with two fairly supportive and healthy parents. And that's been That's something that I didn't really get because, you know, my dad, like I said, was very violent.

He was very, very tortured soul. And so, Mark: yeah, so you broke the cycle. Erick: Definitely broke the cycle. Mark: Yeah, that's great, man. Erick: Yeah, yeah. My sister one time, like, she, her biggest insult is you're just like dad. And there was one time where she saw me and my kids and she's like, You're not like, dad, you're a good father.

Oh, I was like, oh, wow. Thanks. Yeah. So

Mark: I would like to, we, I think a lot of people ask me this question if I, if I give motivational talks here in Holland and, and, and abroad too. A lot of questions, and I talk about this, I talk about the death of my mother. I talk my, about my parents. I, I share deeply personal stories also because I don't want to be a, a taboo or anything around that.

This is what happens in life. So for me, the question I get a lot is if it's hurting me or I feel guilt. And I could let go of that guilt too. So it's also again, Epictetus, you can blame other people. You can blame the situation or you can blame yourself. You cannot, you can also do not do that. Right. Don't blame other people.

Don't blame the situation and don't blame yourself. I did everything I could. I love my mother, but this is her choice. She wanted this. So we better abide to her wish because it's her wish. It's not my, I, my wish is that she would be here also in pain, but don't let her go. So I don't feel guilt in that way.

And like for you, you know, it's not, we put a lot of pressure on ourselves. I think in modern society too, to be accomplished or be a good person. So of course we also feel guilt or we don't feel enough. And we have to, I think, get rid of that idea of not being enough. Or feeling guilty, of course you can make your, you make your own decisions and you're responsible for these decisions and that can be shitty decisions.

Yes. And you bear responsibility for that. It's not to. To wane off the responsibility. But if you do that and you do it with a intent, well, well intended, yeah. You should think of it every day, like it's a stoic reflection maybe. So where, where I, I don't have to feel guilty because I did what I could.

Did I do this? Did I make the right decision? Yes. Then I don't have to feel guilty. Do I feel accomplished? Maybe not, but me being the best person there is, that's an accomplishment. If we could all do that, raise beautiful children, that's the accomplishment. That's where, and that's great. That's enough. We don't have to add anything to that.

We want to. We want to build legacy. We want to be known until the end of their careers. Like Marcus Aurelius said, like Alexander and

Erick: his stable boy,

Mark: you know, they're, they're both buried. You can't see any distinction between their bones. What are you talking about? It's you. It's your own path. And you have to take that path.

Nobody else can do that for you. And that's, I think, the challenge in life that's, that's, that's hard. But that's where I think the purpose lies and the motivation lies and the beauty lies, it's the pain and the beauty, it lies there. And that's the road you follow. It's no, I'm not good enough. It's no guilt.

That's not there. You know, in the, Zeno of Citium, the original founder of stoicism. These were all ideas that were not there. Jealousy. You know, if we can get rid of these human ideas, which function right, they make us win gold medals because like, I have to beat that other guy. So it's not, there's nothing wrong with it.

But it's not good or bad in a, in an ethical sense. It's not a good life.

Erick: Yeah, it just, it's, it is, it is what it is.

Mark: Yeah, it can be beautiful. It can, it can, I've, I derive a lot of pleasure from it and I love that. But that's another concept of being happy or feeling fulfilled.

Erick: Yeah. And I think that, that we do sometimes feel that drive, like we have to accomplish something in our life.

And the thing is. We don't, we don't have to accomplish anything. You don't. What we have to do is be a good person. But, often times, when we,

Mark: And we have to, sorry, but, Go ahead. This is funny, because, You say we have to be a good person, Or you don't have to, You know, these are all also normative thoughts. If we look at Socrates, and his questioning, And his style of questioning, If you're not good enough, Or you have to be a good person, These are, normative thoughts.

You know, when you're looking back at Socrates and what he learns is if you challenge yourself, challenge yourself or others with questions, let's say Socratic questioning. I did courses on that because I find it a beautiful instrument. And Epictetus uses it in his colleges. So you can ask, so, okay, you have to be a good person.

Why? Why is that? That's a question, why do we have to be a good person?

Erick: Why do you have to be? And also, what defines a good person?

Mark: What is a good person? Yeah. And why do you have to be Or do you want to be a good person? Why do you want to be a good person? Do you? You can also say, well, I don't feel great about myself, but I have to be a good person.

So I can feel great about myself. I have something like that. You know, it's, it's all, we, we, we make up stories in our mind, of course. Yeah. So the challenge is I think to really challenge these thoughts. So why is this? Stoicism, when it comes down to the four categories the values, you know, the temperance justice.

Courage, wisdom, practical wisdom. If you think through it and you ask yourself these questions, you get down to the core of this. That's what you cannot debate, actually, because that's what, if you think about it, is what a great person or a good person, that's probably what it looks like.

Erick: Exactly. And for me, what I found fascinating was I've been studying some Socrates lately, because that was something that I found the Stoics and was like, oh, wait a second.

Basically the Stoics took Socrates stuff and this is the conclusions they came to using the Socratic method. Yeah, so basically he gave them the tools and they're like, hey, well, we're gonna refine it a little bit more. What I really liked about that was, like I said, they they used it and then they came to these conclusions.

So it's like, so they distilled down a lot of hard questions for us and answered some of those. But we can still use that same methodology to help answer any other questions for us. And so I've, that's one of, for me, that's been great coming from the stoics and then slowly working back into Socrates and trying to understand those things.

And I wanna get better about using that and think through that more. I, I think I use some of it naturally, but not in a more, in that kind of formal way. Yeah. So that's something I've been reading a book by Ward Farnsworth. He's a professor at the University of Texas, and he's written a couple of books on Stoicism and other philosophy, and he has one that's about the Socratic method, and it's like a practical handbook, and I remember, I was like, so I read part of that, and then I was like, okay.

So, yeah. Got rid of it because I have to sell my house and get rid of all of these things and so I need to go buy the e books so I can finish reading that book. But it was so good and he does such a great job of explaining it, you know, why, the how and everything but in a way that's very approachable.

It's not very dry like a professor, it's actually, you know, he's a good writer and so. . Yeah.

Mark: That's a great method. It's really, you can learn it and practice it and it's hard to do. Yeah. 'cause you have to put your own judgment out of the situation.

Erick: Exactly. And that's hard. Exactly. Go well. Well I know what good is.

We'll do you Yeah, of course. This is good. Yeah, exactly. Or why is that , why is it good?

Mark: And then you, and I think that's a weird stoicism you, if you think about it. And that's, I think the, the, the nature part where the nature part comes in. The ethics, the logic, and the physics. It's. Like this is how nature works.

This is works. This is how life works. This is how the world around us works. And if you call it God or will or et cetera, et cetera, it doesn't really matter. This is, yeah, this is the way we see nature works. So if you use your reasoning. And you use the, the, the, the, the knowledge, you know, about nature and the, the, the, the knowledge that we are social animals, so we connect with other people, learn from other people, can question other people.

I think you derive these ideas from stoicism. If you, if you think of it, well, that's, you come down to this. That's for me, actually, where I. And I ended up with, in Stoicism, it's like, okay, if you follow all these philosophical ideas, you know a little bit about how the world works, how we work as people, then this is what I find most fitting.

Erick: Yeah, it seems to be the most close to, you could say, almost a universal truth. Yeah, yeah, exactly. Or a set of universal truths because, one because they're principles so they can be applied and there's a bit of flexibility but also it just seems like the natural end to those questions. Yeah, yeah. Okay, yeah.

And that's, that's what I like about stoicism is that it's not an absolute you have to do these things. It's a. It's, here's the end result. And if you apply this in almost every situation, you will find this works and this is true. True. And, and I haven't found a situation where it hasn't worked. And so for me, that's been, yeah, that's why it's been so life changing for me because it helped me to see so many errors in my own thinking about things and my own reactivity and I used to be, I used to be much more hotheaded.

And now I'm much more calm about things like, like the other day, somebody sent me a really nasty note on Instagram because they didn't like a 60 second video that I put up and they were like, I can't get my time back and swearing at me. And I was like, wow. And at first I was like, you know, I, like you said, I felt that anger and I was just like, well, that's his problem.

Mark: You know, or like the stoics would say if it's his. reasoning So it's funny if, if somebody takes time to react on a message that took 60 seconds and he takes another 60 seconds to react, that's, that's okay. You've thought about this before you reacted like this. That's what, that's what you can define as stupid.

Erick: Exactly. And so I, I just was like, but I felt that little zing of like, and I had to just be like, okay, well, and oftentimes when I do that, I take even one further step back and I'm like, Wow, if somebody feels that way or feels that upset about something so small like that. Yeah,

Mark: imagine where they are in life.

Erick: Exactly. It almost, it made me feel sorry for them. And I have a little bit of empathy towards them. I'm just like, wow, that's, that's tough. If you're, if you're that upset because I had a 60 second video that you thought was me just rambling because I talk, I was in Florida at the time because I'm talking about the weather in Florida and then I, I, I proceeded to finish my lesson.

It was like, you know, 15 seconds of, Hey, here's the weather like this. It's kind of cool, blah, blah, blah. And then the, you know, the rest of the 60 second video was talking, you know, I think I was like, Hey, I'm going to be doing a Q & A session. Once you dance, you know, go ahead and post some questions here and I'll try and put them in there.

And I was like, wow, if he's that, if he's that upset over that. Wow, I feel, I feel kind of sorry for him.

Mark: Yeah, I think that's an empathic, empathetic way of looking at a situation.

Erick: Whereas before I would have been like, you're such a jerk. You're a jerk, no,

Mark: you're a jerk, no, you're a jerk.

Erick: Exactly. And so I decided that for me, it has been helpful because this allowed me to get more space in between that. Rather than reacting, I can respond better. And it's, it's definitely helped my life a lot. And I, I like not being reactive like that because I used to be much more reactive because it's how my dad was. That's how I grew up. Things, something upset you. It's just like,

Mark: Oh yeah, that's how you're probably wired and what you saw around you.

So that's really hard to change, but it gives a lot of freedom to, to feel that, right? That's, there's the freedom or else you become a slave of your upbringing or your father or your, or your, or somebody else who hurts you. And you can, you can be a leader for yourself instead of being a slave to the situation.

Erick: Yeah, and it's been really, really helpful. And I'm not perfect at it. I mean, there's still times when I get upset about things. Then I just have to

Mark: No, but I don't think Marcus Aurelius was or all these Stoics were.

Erick: Yeah. And they understood that. And that's, that's what's so great about Stoicism. It's not about perfection.

It's not about that you don't get angry. It's about how you choose to deal with that anger, you know, do you let it just consume you? Do you let it be reactive? Do you give that pause and just let it feel and just take a breath and let it out and then choose your response and there are many ways to do that And you just have to figure out which one's gonna be most effective for you.

Mark: Yeah, it's a misconception Stoicism right that stoic means that there's no anger or there's no I'm a normal guy. I'm not in the ideal situation. I'm not in the ideal situation of course, but of course there is in normal life. I, when I give presentations, that's the first thing I've done. When I talk about my father and I tell my story of being angry, I, I ask the audience who's angry sometimes and all the hands go up, you know, I say, well, good. Welcome in life. This is what you feel. It's not a, it's a misconception that stoicism or being stoic means that you don't feel that anger. No, it can be there, but we're grownups. We have the ability to reason, so we can make a conscious choice to not give into that anger, but to give, to take distance from it and think about it and react in a different way and let it go.

That's what we as wiser, grown up people could do. That's our capability. That's up to us.

Erick: Yeah, and that's one of the things on my podcast. I talk a lot about people. I'm like, it's okay to feel all your feelings. Yeah. If you feel sad, okay. There are times where you want to feel sad. I mean, when somebody dies or If you love someone and you have to

Mark: let go, that's sad.

Erick: Yeah, and you want to grieve. You don't want to not feel those things. No. You want to grieve and you want to feel the full, you know, range of emotions in life. That's what makes life great is that you have all of these. And, and I see that on the Reddit sometime, you know, people will be like, ah, I'm feeling so sad about this thing and I don't want to, you know, how do I get rid of this emotion?

And it's like. You just gotta go through it. Just feel it. The more you resist feeling sad, the more it's gonna come back and get to you. And if you're able to just kind of flow with it, you know, you follow nature. Your nature is, nature is that we are emotional beings. So flow with those emotions.

But, but, what we're talking about is not letting them do, make you, not letting them drive you to do stupid things.

Mark: No, or not blaming anyone. Oh, you left me and now I feel hurt or sad. It's your fault. No, you're sad because somebody, you have to let somebody go or you don't want to let somebody go or else you wouldn't have felt sad.

So it's up to you. And not to change it, but to accept it. And feel it.

Erick: And accepting that. Absolutely. Accepting your emotions is an incredibly powerful tool. Because you're saying, it's one, it's acknowledging reality. I feel this way. That's reality. And

Mark: that's the beauty where logic comes in.

And I write it in a chapter five of my book, The Stoic Mindset, it's about amor fati. Hey accept your fate and love it. I think that's a really hard thing, especially if life throws you around or you, you get hurt or you have a terrible disease you have to encounter. And I think it can be really hard.

I have an example of Vivian Mantel. She was an Olympic Paralympic snowboarder and she had a beautiful life. She was a beautiful person. I interviewed her for my podcast. She's here in Holland. She's like. The pinnacle of, of the radiation of positive emotions of beauty, but still she was diagnosed with cancer, which she died from, from two years ago, sadly.

And she knew this, she knows, she knows she was going to die, but she still did all these things in life, which with a positive attitude, she never complained. She was there. She was cared for other people. She was a beautiful person. So that's also what's possible in that situation. So I think the funniest thing is that that's what I find the beauty in Stoicism.

It's in that sense rational because If you have the choice, you, she had like she, there was a doctor and the doctor told her you cannot snowboard anymore and you're going to die. You have cancer. So the logical thing to lead a good life and a fulfilling life is to, and this is terribly hard and I, I, I'm healthy.

So it's for me, it's easy to say, but if I look at her the logical thing to do is the only thing you can do is not only accept that, but also love it. The reality of life. This is my reality right now. And you can come, you can push it away, you can get angry of it, but that hurts you. So the life you have left is not going to be good.

It hurts you. So logically, if you want to lead a good life, the only option you have is to accept it. And if, if, if you want to lead a really good life, love it. Yeah. And that's, that's so hard, but it's logically, it's the only option you have.

Erick: There was a great article that I just read the other day and you'll love the title of it.

It's called “Welcome to Holland” Oh, yeah, and this woman wrote it and it was about how, kind of the story goes along. It's like so imagine you're planning a trip. You're going to Italy, you were excited. You wanted to go to Italy your whole life. You plan this trip. You've got it all down and you you make all the arrangements, you get off the plane, and the first thing that happens is, you, the stewardess, you know, welcomes you, and goes, “Hello! Welcome to Holland”.

You're like, wait a second, let's just go to Italy.

Mark: What's going on here? Why is the sun not shining? Where's my pasta? Where's my espresso?

Erick: So, and then you walk in and you're just like, but all these things I won't see. And, and, the woman who was talking about it, in regards to, sometimes the life that we want, flying to Italy,

it's not the life that we get. We end up in Holland. But if all we do is pine away for Italy and why we didn't get to Italy and life's unfair because we didn't get to go to Italy. Then we miss all the beautiful things about Holland. Yeah. We miss the windmills, we miss the canals, we miss Mark: We miss the weather.

Erick: It's actually, I mean, I don't mind this weather. It's better. I lived in Minnesota for five years, so this weather is fine.

Mark: Well, I, I, my holidays I go to Italy because I love, I love Italy. I want to go there too, but I, we're here at the waterfront and it freezes over here. It's beautiful.

Erick: Absolutely. And that's the thing. It's just like all of the things here. Yes, we don't have, you know, Michelangelo's, but you have Rembrandt's here. You have Van Gogh's.

Mark: Yeah, we have Amsterdam. It's beautiful. That's what Epictetus is to quote. Do not seek to have events happen to you as you wish, but wish them to happen as they do happen and all will be well for you.

Exactly. It's just that I could not understand exactly what I mean. This is, yeah, Mark Aurelius said not this is a misfortune, but to bear this worthwily is a good fortune.

Erick: Yeah, absolutely. And so I, it was just funny that I stumbled on this article just a couple of days ago and I was like, that's so great. And I was like, given that I'm here...

Mark: So that's why you ended up here in Holland. You wanted to be here.

Erick: I didn't know where I was going. So I just, “Welcome to Holland!” Yeah, it was, it was, it was, but I really like that kind of metaphor about that and I thought it was appropriate for where we are. So just, I guess we'll finish up with a few more questions.

Here's a good one. Advice for aspiring Stoics. So if somebody is interested in Stoicism, what advice would you give? Are there specific books, practices or thought exercises you'd recommend?

Mark: Yeah. Yeah. Well, actually this is the question I got a lot especially during COVID and during presentation.

So the Stoic mindset, I really. I wrote it because it's an introduction into how you can think more stoic and how I deal with that. And there are 10 lessons in the book, which you can follow. So it's really an intro to stoicism. If you want to dive deeper, of course, I would say people yeah, get to the original text of Seneca, of Marcus Aurelius, of Seneca is easy to read.

It's a good intro. Marcus Aurelius. It's not something, you know, the meditations you, you, you probably will read from A to Z within an evening is more, you read it through it and you contemplate and, and Epictetus, it's a little harder to, to, to follow and grasp, especially the whole bundle. So, but it's definitely worthwhile, I think, if you look at the Stoics and think of where they come from and what situation they were in life and it's unfortunate that we don't have all the texts of the early Stoics.

Yeah. And, and if you think of the Greek empire and the Roman empire and the Greek city state, Athens. What happened there? It's a beautiful way where these, these people went through challenges. So, so read them and think about that. What, what does that mean? If you, you know, if you're the emperor of Rome and you encounter not only the loss of children and the betrayal of your best general, but also a pandemic that ravages your empire, how do you deal with that?

How do you keep sane? How do you keep doing the right things? So if you wanted the leadership lessons, start with Marcus Aurelius. If you want to have a friend who gives you some friendly and more worldly advice, go to Seneca. If you want to have a teacher who sometimes is stern and tells you what to do, look for Epictetus.

So that's. Where I would start off with and with practices. Yeah, for me making the distinction between what is up to you or what is not up to you is really powerful. Stephen Covey borrowed it of course from Epictetus and it's beautiful I think because if There's a high pressure situations that that's what I always do.

If I have a hard time, I tell myself, okay, if I have to let someone go or it's a situation I am having trouble with handling or a companion in my company, which, which I have a situation with or a confrontation with it's okay, what's up to me. What's not up to me. It's my internal state. I can do the things for myself in a good manner.

I focus on the right things to do. And I work hard for that, but the reaction of the other person is not up to me. The goal we want to reach as a company is not up to me, especially in COVID you can make a perfect business planning. You can think of products coming your way and then COVID happens and everything goes down the drain.

Every plan you had. So it's not only the output, it's the input you put in. You have to devise a new plan. You have to sit together, et cetera, et cetera. So try to do that. And for me, like I said, at the end of your day. Like Seneca did, try to think of, I think thinking of death, it sounds a little scary or not natural for people to do, but I think that's a liberating thought.

If you think about death, it's for me, it's liberating in life. I write in my book, one of the principles I write about is death makes life more epic. Yeah. Thinking about death, about the end, makes Life more epic because it makes you think about the choices you make. Are these good choices? Do you stand by them?

Do you live a life where you live a life according to your values? Do you live the hardest thing people ask themselves when they die? If they have regrets, the regrets always revolve around that they didn't lead their own life. They led a life what other people wished for them or put upon them. Yeah. So that's powerful stuff.

You should think about that every day, not at the end of your life, but right now. Yeah.

Erick: I think most people regret the things they didn't do.

Mark: Yeah, exactly. So live a life with no regrets. And of course, like again, you will have some. You have some. You will do stupid stuff. You're a human being.

Erick: Yeah. And you may regret the dumb things you did, but I find that the things that I regret the most are the things that I didn't do, or the chances that I didn't take.

You know, I, you know, yes, there's some things that I did and I wish that I hadn't done them because they were tough, but I learned from them. And so I don't necessarily regret them. I, I may not think fondly on them, but I don't necessarily truly regret them.

Mark: No, but if you see a herd of people doing something and it becomes right, or it becomes, that's why these questions are so powerful.

What is good? You know, is it something we do in the society? Is it, is it the norm? Is this in a society which we follow? Does this, is this your way you really want to live or is this your own path or do you follow a safe path, which everybody will not judge you or everybody won't be mad at you or et cetera, et cetera.

So there are a lot of powerful things working against. We have freedom for us. To reach our full potential and to break through these barriers. To break through the mold and to open up and be free with regards to other people. It's not like, well, I'll do whatever I want and woohoo, freedom. Yeah.

That's not what real freedom is. So what is it? Well, maybe Stoicism has pretty good answers on that.

Erick: but yeah, I mean, for me, that's kind of why I'm here. It was that it, it was actually kind of scary and there were times I mean there's even, you know, time leading up to here where I just kind of panicked and be like, what am I doing?

And I'm like, well, this is crazy. I'm just coming over

Mark: You come over to Amsterdam, maybe live here, et cetera.

Erick: Yeah. And I have no idea what I'm doing. I'm just making it up as I go along and trying to find new opportunities and try to see what I'm supposed to do in this life. And so right now it's very much exploring and it's, it's scary at times.

I'm just like, what am I doing here? I don't know what I'm doing, but I'm meeting people. I, you know, I met some people at a meetup last night that were really cool. Just getting out there and trying to make things happen. I mean, I never would have gotten to do this if I hadn't. No. And this has been great.

I've been really enjoying this.

Mark: So you have to sit with the discomfort. You have to sit with the chaos. You have to. Do not change it, but sit with it. And I think that's I think, yeah, there, there, there's beauty on the other side. If you want to go there and sometimes things happen, you never would have imagined.

Erick: And since I've been here, there've been some days where I'm just like, ah, what am I doing here? I should just go home. It's much more comfortable there. You know, I know all these, I know, I know people, I know how life lives, you know, trying to navigate things here because I don't quite speak Dutch yet, so working on learning that.

I mean, I speak German, so I understand, I understand a lot of it and it's actually made a big difference. I can understand, I can sit in most conversation and understand most of what's going on.

Mark: And it's funny, you know what, because I have, I'm, I'm going to the world championships in Canada and Calgary for speed skating commentary on television.

And I love Canada. I love going to the Rockies and I thought about, Oh, I have to, maybe I want to go there a couple of days earlier and see it. And I do that because I'm gone from home a long time. And it's such a. It was really, I said, well, if I think about this two days, I really already could have made the choice to go two days earlier.

I don't have to think about it. Just do it and see what I do because I want to do that. So why not? Yeah. There are 10 reasons why you couldn't or shouldn't, et cetera, et cetera. And there's one reason like, let's, I want to do it. Let's just do it and see what happens. Yeah. And that's the thing is you, that's so small.

This is a small example.

Erick: Yeah. And I mean, I, I know that if I didn't come that I would regret it. And I had a good friend of mine, she kept saying that. She's just like, if you don't go, you will regret it. So just, you're living, you're living a dream that you've wanted to do for quite some time. And that so many people would love to do. And you have this opportunity. You are in, you are in a place where this works for you, so you better go do that. And I'm like. Thank you.

Mark: Oh, that's great, man. Just kind of resetting my mind. That's kind of funny because I thought, hey, we have a digital conversation, maybe through a podcast, but you're actually here.

So, okay. Now I know the story.

Erick: Yeah, no, it's been great. All right. I think kind of exhausted most of my questions. Is there anything else that you want to add to it? So go ahead and tell people where they can find you. And anything else you'd like them or you want any socials that kind of thing.

So go ahead. Yeah.

Mark: You can always find me through Instagram, Twitter LinkedIn, Mark Tuitert. And my surname is T U I T E R T.

Erick: And I will put that in the show notes for the episode. So if you want to go find him, you can find him.

Mark: So you can find me here with contact info. I do speaking engagements and my book, the stoic mindset is out in April in the US, Canada, UK.

So I'm really excited to to, to tell my story. I hope. Yeah. But with maybe even if it's one person I can relate to or have an impact on in life and get into contact with stoicism in that way. Yeah. That will be worthwhile for me. So I would love to come over to the U. S., to the UK, to Canada to to deliver my story.

And thank you for being here in the Netherlands.

Erick: Yeah, and thank you for inviting me into your home. I really appreciate it. Yeah, no problem. This has been really great. So, all right. Thank you. All right. That concludes our interview. Like I said, I'll have a bunch of stuff in the notes for the podcast.

And thanks again for listening.

And that's the end of this week's Stoic Coffee Break. I hope that you enjoyed this interview with Mark Tuitert. And as always, be kind to yourself, be kind to others, and thanks for listening.

Hey friends, just wanted to give you a quick reminder. If you aren't following me on social media, you really should. So I do post videos from time to time on Instagram and Threads and X, formerly Twitter. I'm also going to be posting this interview on YouTube and I will be adding more and more video content to YouTube, more long form stuff.

So hop on there and find me. So on instagram and threads, it's stoic.coffee. On x/twitter, it is @stoiccoffee. As well as on LinkedIn, you can find me there at StoicCoffee. Alright, thanks again for listening. Bye.---
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Starting Stoicism
20 feb· Stoic Coffee Break
Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you.
One of the things that I appreciate about Stoicism is that it’s very practical philosophy, and there are a lot of ideas and principles that have stood the test of time because they work in helping you live a good life. There are also misconceptions about what stoicism is and what it isn’t so today I’m going to walk you through the basics of what stoicism is, and how you can start applying it in your life immediately.
“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”

— Marcus Aurelius

Stoicism is an ancient philosophy that originated in Athens, Greece, then moved into Rome as it gained popularity. It was founded by Zeno of Citium, a merchant who found himself in Athens after surviving a shipwreck. While trying to figure out what to do next, he frequented a bookseller in Athens. He came across the writings of Xenophone, a Greek historian and military strategist, and in them read about Socrates. He was so inspired be what he read, that he asked the bookseller where he could find someone like Socrates to teach him philosophy. At that moment, Crates of Thebes, a Cynic philosopher, just happened to be passing the shop. The bookseller pointed to Crates and told Zeno that Crates was such a man, and Zeno became his student.
As Zeno began to learn more about Socrates, Plato, Aristotle, and the other philosophies, he began to develop his own ideas about how to apply philosophy and live a good life. One of the main points about Stoicism is that it’s primary goal is not to answer the big questions about life such as why we exist and where we go when we die, but rather how to have a good and peaceful life by living a life of virtue. It’s a practical philosophy that can be applied in all aspect of life.
Control
“You have power over your mind — not outside events. Realize this, and you will find strength.”
— Marcus Aurelius

One of the first and most important teachings of Stoicism is that we need to understand what we have control over and what we do not have control over. The reason why this is so important is that most of our stress and frustration in life comes from trying to control things that we do not have any control over. When we focus on the things we can control, we’re able to make progress, and gain a sense of peace in our lives.
When we try to control what we can’t, we waste a lot of time and energy without making much progress. We can find ourselves getting angry, upset, or depressed because we’re trying to control something we can’t control, or often because we’re trying to control someone else or their behavior. On the flip side, when we don’t take control of the things that we do have control over, then we allow ourselves to become victims, and miss opportunities to create real change in our lives.
So that begs the question: What do we actually have control over? The Stoics teach us that the only thing we really have control over is our thinking, and our choices. In short, our will. Everything else is outside of our control. We don’t have control over nature, other people, or even our own bodies.
For example, you can’t control the weather, what other people think of you, or if you get cancer. They are are just things that happen, and not things you have any control over. What you do have control over is how you respond to the things that happen. You can choose to wear a raincoat when it rains. You can choose not to let what others think about you bother you. You can follow your doctors instructions in treating an illness. All you have control over are the choices you make about how you want to respond.

Suggested Episode: Two Sides of the Same Coin
Judgments
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

—Marcus Aurelius

Another reason that the Stoics teach us that we have control over our thinking is because the way that we think influences how we feel and how we respond to the things that happen to us. The emotions that we feel are caused by the thoughts we think, or the judgments we make, about the things that happen to us. Whether we feel calm or distressed in a situation is caused by what we think about the situation.
For example, let’s say you have two people heading to the same office, and they both miss the bus for work. The first person gets upset and yells at the bus. Whereas the second person shakes it off, laughs about it, and sits down on the bench and waits calmly for the next bus. Why does one person handle the situation angrily when the other is able to relax and go on with the day? Shouldn’t they both act the same since they both missed the bus?
It’s because of their thinking. In the first case, the angry bus rider is thinking how unfair it is that he missed is bus. He fumes about the fact that he’s going to be late, and is in a rotten mood for hours afterwards. Whereas the second rider sees that there is nothing that he can do about it, and that stewing over it will do him little good, so he lets it go, and enjoys the extra time he has waiting for the next bus. Same situation, just different thinking.

Suggested Episode: Drop Your Opinions, Live Your Principles
Emotions
“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.“

— Epictetus

“Who does not admit that all the emotions flow as it were from a certain natural source? We are endowed by Nature with an interest in our own well-being; but this very interest, when overindulged, becomes a vice.”

— Seneca
One of the biggest misconceptions about Stoicism is that it’s about repressing your emotions and that Stoics don’t feel anything. But this is far from the case. Stoics have strong emotions just like everyone else. The difference is that they have practiced not letting their emotions overrun their thinking. They practice taking a moment to understand the thinking that led to the strong emotions. They also understand that emotions are transitory, meaning that they may feel strong or even overwhelming in the moment, but that over time they will fade and change.
The difference is that a Stoic recognizes that one of the main reasons that we experience negative emotions is because of our judgements about something. That the reason we’re upset or angry is not because of thing itself, but because of the meaning that we give to something, and that if we can be aware of our judgments then we change how we think about something. We can also decide that something is not worth spending time thinking about and let it go. We can also choose not to have an opinion about something.
For example, we often think that when we get angry at someone, it is the fault of the other person that we are angry. But the Stoics teach us that it’s not the other person that makes us angry, but our own thoughts that cause our anger. It’s the judgment that we made, the meaning that our minds give to what the other person did or said that causes us to feel angry.
Now I’m sure many of you are thinking that this is wrong. If someone says something offensive, then surely it must be the fault of the other person that you’re angry. But this is not the case. It’s your judgement about what they said that leads to you feeling angry. In a purely objective sense, the other person simply spoke some words, and we are the ones that gave those words meaning. If you decided that you don’t care about what someone said, then you can let it go.
To drive the point a little further, imagine if the other person said something offensive but spoke it in a language that you didn’t understand, would you still be offended? You probably wouldn’t because you don’t know what they actually said. Your mind wouldn’t have anything to judge so there would be nothing to find offensive.

Suggested Episode: Stoics and Emotions
Virtues
“Just that you do the right thing. The rest doesn’t matter.”

—Marcus Aurelius

One of the core tenants of Stoicism is that in order to live a good life, we need to follow the four cardinal virtues of Wisdom, Courage, Justice, and Temperance, which often translated as Moderation or Discipline.
But why these four virtues?
Let’s go over each of them briefly.
Wisdom can be defined as the practical application of knowledge and experience. It’s not enough to just know a lot, it’s important that we know how to apply it. Also, we don’t just gain wisdom through reading or studying, but by experiencing life.
Courage is the willingness to take action, even if we know we might fail. We need courage to gain wisdom because it takes courage to practice self awareness and see where we fall short, and have willingness to see where we are ignorant.
Temperance means moderation or discipline. With all things, we need to know how much is too little and how much is too much. By practicing temperance, we learn how to govern ourselves.
Justice, in a broader sense, can also be thought of as how we treat other people. When we treat others fairly, and advocate for justice in the world, we help make the world a better place.
The virtues are self reenforcing, like legs on a stool. We need to have courage to help us be self aware enough to experience life and gain wisdom. We also need courage to make the hard choices to become more disciplined. Temperance and wisdom are necessary for being courageous because too much courage can make us foolhardy and make bad choices, and not enough courage can mean that we fail to act.
By practicing discipline, gaining wisdom, and developing courage, we stand up for what we believe in and advocate for justice. By cultivating these virtues, we aren’t just meant to be good people, but we are meant to do good in the world.

Suggested Episode: A Courageous Mind
Obstacles
“Give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths.”

— Epictetus

“The impediment to action advances action. What stands in the way becomes the way.”

― Marcus Aurelius

Another core teaching of the Stoics is that the challenges that we find in our lives are not simply obstacles that are preventing us from getting what we want, but that they are the way to getting what we want. They are the things that help us to learn and to get stronger. If you simply got everything that you ever wanted and never had to struggle for it, would you ever learn how to accomplish anything?
Think about it this way. If you went to the gym and paid someone else to lift weights for you, would get any stronger? Would you put on any muscle?
No.
What’s more rewarding for you? Working hard, overcoming obstacles, and gaining skills and achieving your goal, or just being handed the prize you seek by a parent?
What’s more interesting to watch, an athlete or a performer who has put in countless hours of work and preparation, overcome all kinds of obstacles and developed their skills, or a someone just being given a role or position because they were well connected?
When I was about 12 years old, I spent many hours babysitting the neighbors kids and doing yard work so I could buy myself a stereo system. I had it for many years and every time I used it, I always felt a sense of pride because I knew that I had worked hard and saved up my money to get it. It was mine because I had worked hard to earn it.

Suggested Episode: Easy Life
Integrity
“It can ruin your life only if it ruins your character. Otherwise it cannot harm you — inside or out.”

—Marcus Aurelius

The Stoics were big on living a life of integrity, meaning that you do the right thing in all situations. That you would live your principles not just when it’s easy, but when it’s hard. That you would do the right thing even when no one else would know if you didn’t. Your character matters and you do good always, not because of how others perceive you, but because when you are good and act with integrity, you feel good.
We all are faced with situations where we could get away with something that would benefit us. But the thing is, you would know that you did something against your principles. You will have to live with that. You will have to live with the knowledge that you did something that soiled your character. Whether it’s tossing garbage out of a car window, cheating on a test, or covering up mistakes at work, even if you never get caught, you would still know that you didn’t live up to your best self, and that you actively made the choice not to do so.

Suggested Episode: Show Up
ApplicationSo how can you learn to apply Stoic principles in your own life?
First off, become familiar with Stoic teachings and principles. This podcast is a good place to start, and I’ve included links into the show notes for episodes that dive a little deeper into the ideas and principles that I’ve talked about.
Some books that I recommend include A Guide to the Good Life: The Art of Stoic Joy by William B. Irvine, Meditations by Marcus Aurelius, and most of Ryan Holiday’s books are good places to start. I especially like The Obstacle is the Way and found it to be very useful in reframing how I view challenges in my life.
I think that taking time each morning thinking about the things I’ve talked about today, and examining how you can apply them in your life can be very helpful. Starting off the day considering these ideas can help you keep them top of mind so that when situations arise you can find ways to apply them.
Each evening, take some time to consider how your day went. Did you handle a situation poorly that day? What can you do next time to handle it better? This kind of reflection each evening also helps you become more self aware and help reenforce where you succeeded or failed during the day and how you can handle things in the future.
And as I always do, I recommend taking some time each day to meditate and to write in your journal as they are good ways to develop self awareness. Since the Stoics stress that it’s important to manage how you think about things, journaling and meditation are both excellent ways to become aware of your own thinking. You don’t need to meditate for hours or write long essays in your journal. Just a few minutes to pay attention to you thoughts, or jot them down on paper can be exceptionally revealing.
ConclusionMore than anything, applying these principles take consistency. While the principles and ideas are pretty simple and logical, their application takes time and practice. Just because you learned something does not mean that you’re going to be great at applying it in your life immediately. But if you are consistently studying, thinking about, and consciously trying to apply these ideas in your life, you’ll start to see changes in your life for the better. Often, you’ll simply notice when you handled a situation poorly, then you’ll consider ways that you can handle that better in the future. Awareness, and the courage to practice that awareness are the first and most important steps to becoming a better version of yourself.
Before you know it, you’ll become a Stoic.

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287 - Interview With Constantin Morun from Unleash Thyself
13 feb· Stoic Coffee Break
Erick: Hello friends, my name is Erick Cloward and welcome to the Stoic Coffee Break. Stoic Coffee Break is a weekly podcast where I take aspects of Stoicism and do my best to break them down to the most important points. I share my experiences, both my successes and my failures, and hope that you can learn something from them all within the space of a coffee break.

So this week's episode is an interview with Constantin Morin, and Constantin has a podcast called Unleash Thyself. And Constantin and I had a great conversation a couple of weeks ago and he's just a really warm and very insightful guy and I really enjoyed the conversation with him. We had talked before that as well and I really appreciated his insights into developing the type of person that you want to become and getting over those internal blocks that keep you from reaching your full potential. So his podcast again is, is called Unleash Thyself and I highly recommend it. Like I said, Constantin was, is a great guy and we just had such a wonderful conversation. So I hope that you enjoy this conversation with him and we'll see you at the end of the podcast.

Constantin: Hello. Hello everyone. We have with us today Constantin Morun from the Unleash Thyself podcast.

We're about to have a beautiful conversation around many, many amazing topics that are important in today's day and age and one that's very dear to my heart and for those that are able to see this in video format, I have a sign to my right here that says follow your heart. And what it really means to me is essentially not just following what's in your heart, but starting with knowing what's in there and allowing it to come up.

And I also equal that to finding your why, finding your purpose, finding what it is that you want to be doing and then pursuing it. Like that's the last thing you'll do in your life so that you can ideally find joy, fulfillment, success, abundance, and whatnot. And I know Erick, you and I had a beautiful conversation last week on this topic and so many others.

So I thought, why not start there? Maybe we'll, we'll start with you and say, well, how has your journey led to this point and how are you seeing this idea of potentially following your heart further down? whatever paths you decide to go on.

Erick: Yeah. So the last, uh, year for me has been, wow. I mean, actually, yeah, basically the last two years, but especially this last year has been, uh, massive amounts of changes.

So I'm currently in Florida right now and I don't have a house and I don't have a car and I got rid of most of my possessions. I have some things in my brother's place. Uh, Bicycle, keyboard, guitar, some clothes, old yearbooks, pictures, those kinds of things, but just a few bins over there and. What I have with me is a, a checked baggage, a carry on bag, and my backpack, and that's all that I have, and it feels very freeing to be in this situation.

One of the things that I did find interesting was that even though I've gotten rid of all of this stuff, My level of happiness, levels of anxiety that are part of everyday life haven't changed much from when I did own a house and I did have all of these things. And so I was talking the other day with, uh, so I'm staying with my friend Shana here in Florida, and we're talking to a good friend of hers who is just Went through a really, really nasty divorce and her ex was talking about, she was telling me about how he is always looking for things outside of himself to find his happiness, you know, he bought this new big truck, you know, that he was hoping, you know, so we could be like, I'm, you know, this big manly man kind of thing and all of these things that he does and he's so miserable and he, he tries so hard to have all of these things outside of him to make him happy.

And, you know, he's always, You know, he goes out of his way to make other people unhappy, thinking that by diminishing their happiness, it will make him somehow happier and have control over them. And it was just fascinating because I, you know, as I was talking to this gal and I just mentioned how, you know, the external doesn't necessarily change the internal.

It can be helpful for sure. If you're in a really bad situation, like if you're in a war zone and you get out of a war zone, that can be incredibly healing for sure. But for the most part, so much of our external doesn't change our internal. So I'm just as happy as I was before, I have just as much anxiety about what I'm going to do with my life as I did before, but I definitely feel a bit freer because I don't have all of these things that I have to worry about, and that right there has been, been really, really good for me and very healthy for me, um, but I still, like I said, I still worry about what I'm going to do with my future and where I'm going to go, so I'm.

Yeah. I'll be flying out to Amsterdam next week, which will be very interesting and very exciting. So I'm really looking forward to that. I'm going to move this mic here so I, uh, so I'm really looking forward to that. Um, but I think on, for the most part, uh, yeah, this next few months are going to be very much about discovery and trying to figure out what I can do and what I want to do with my life.

Constantin: Yeah. That's a beautiful spot to be in. If you can be there. And the story you shared from your friend and. the discussion you had that resonated so deeply with me because honestly, that described me a few years back before I really made a decision and said, well, I need to understand why this brings me joy, happiness, fulfillment, because like the person described, I tried all the external things, shiny toys.

Hanging out with the wrong people, doing the wrong activities. And I say wrong because they're wrong for me, not necessarily because they weren't good activities. And the putting down of other people. And what I have found that's very interesting that in all that process, Erick, is that it's usually like what you do to others and how you perceive others.

It's a big reflection of who you are internally. And perhaps in his case was about putting people down so he can feel better about himself. But that also can tell me, and based on what I know now, is that likely he was putting himself down internally. Because I was doing the same thing and I come from a place where like, oh yeah, that makes sense.

That's what I was doing. I was putting myself down. And I thought that's normal, which meant that why would I be doing anything else to other people? To me, that's normal. I'll put you down. I'll make you small because I make myself small all the time. And for me, the biggest catalyst, the biggest change was realizing that I was living a life that pretty much everyone else Painted for me in a way.

They're like, this is what you should do. This is what's gonna bring you, happiness's gonna bring you money. This is what's gonna bring you success, blah blah, blah. Fill in the blanks. And it wasn't until I was like, oh yeah, you know what? That's what happened. I lived someone else's life. Let's actually take a step back.

I want this constant in one. And that process took a while for me. 'cause I wanted it myself. with my own knowledge, following books, following podcasts. And eventually I came to the other side and I said, Oh shit, this is my, this is my passion. This is my, why this is my purpose. And since that day, everything became more clear.

Like in your case, nothing changed overnight. It's still a process. It took me in fact, six months to really do something about it. But then once I took that action, so I went from like awareness, I became aware of what it is because I did the work to action. That's when everything changed. That's when my, I came out of depression and moved on the other side.

That's when I, my anxiety reduced to the point where it's mostly gone now. That's where burnout pretty much. And all of these things start to happen in, in our lives when we align ourselves more with who we are. And that's what I found from my own life, the people I'm fortunate enough to, to coach and mentor and other people in my life that, that I've seen go on similar paths.

And it sounds like you're on the path, Erick, right now where you have left behind the things that you don't need anymore, that don't serve you anymore. And now you get to pave a new path and finding out. What really makes you tick?

Erick: Yeah, for sure. And yeah, it's, it's going to be an interesting path for sure.

There's so many roads and, and things I can take. Uh, as most of you know, I've been in tech for at least my listeners. I've been in tech for 24 years and that was something that I fell into. It wasn't necessarily what I wanted to go into. It just more of, I was just stumbled into it, found I was good at it.

And as people kept paying me more and more money to do it, it was like, okay, I'll, I'll keep doing this. And, um, you know, not the worst thing in the world, but by realizing that. It's probably not ever really been my passion. So I wasn't one of these people who came home from work or finished up work and then jumped on a, you know, my own project.

So I jumped on an open source project to work on it. You know, it's just like, I would find it interesting and I would read up on new technologies and I would find those things, but I found that. That it just wasn't, I just wasn't one of those super geeks that loved, you know, sitting down and programming all day.

I mean, I, I did it for work and what I found, yeah, what I found was that I love creating and that was really important. Uh, so having, uh, having a job where I was creative and I always need to be creative with everything I do is really important to me. I need to create things for other people, whether that's podcasts, whether that's writing a screenplay, which I did one time, uh, about 25 years ago.

For competition. I thought I wanted to be a screen player, screenwriter at one time. Uh, I've written music. So in fact, the, the theme for my podcast, if you listen to that piano theme, I wrote that it's actually a much longer composition and I took a piece out of that. So for me, it's, it's all about creating things and what I'm going to create next.

I'm not sure. And, you know, I, I definitely have lots of ideas, which makes it challenging to winnow those down and to, to really pick on those things. And I wish, I guess I don't wish, but for me, it's, it's a place of discovery. And so that's, that's always exciting. I like to explore as I like to discover things.

So I don't have a problem with getting out there trying to discover these things. I know a lot of people want all the answers now and they want to know exactly what they should be doing. And I. Over the last few weeks, I've been struggling with that. I have these moments of, of kind of almost panic or a little bit of anxiety of like, crap, what am I supposed to be doing?

Am I supposed to be working on music? Am I supposed to focus more on my podcast? Am I supposed to write a book? What is it that I need to be doing? And because I don't have an answer for that right now, there's, there's quite a bit of anxiety. And, you know, like text my friends, I'm like, ah, am I making the, making the right choices?

And they're just like, you're on a good path. Just follow this path out and see. Where you can go and where you can get to. And so I sat down last week, I think it was, and read The Alchemist by Paulo Coelho. That's something I like to do every now and then because it reminds me of remembering that you need to follow the path through and do your best in every situation.

And what was, there was something I was reading where, uh, no, it was actually, uh, uh, what's his name? Uh, Josh Terry on, uh, Instagram. I don't know if you've ever seen him. It says his Instagram thing is Josh Terry plays or something like that, but he, he gives inspirational videos. And I really liked one the other day where he said there are two different ways of following a path in this world or of... of finding your purpose in this world. One of them is to have a clear vision of where it is, and then you, you create a plan and you work relentlessly towards that vision. And plenty of people do this, and they, they mold their circumstances themselves around to try and reach that goal. And then there's the other side, which is, excuse me, which is where you live in each moment the very, very best you can, and you make a choice in that moment.

Do I want to go this way, or do I want to go that way? You try one of those, and you see how it fits, you do your best in that situation, and if it works for you, you continue on down that path, if not, you take some steps back, and then you change your path a little bit, and then you try the next thing. And again, but each moment you are trying to live that moment most excellently as possible.

And you said, either one is fine, but knowing how you work with things might be a better thing. It might suit you better. And for me, I recognize that I'm definitely more of the latter. I'm more of that person who gets in, experiences it, tries it, and then see if I like it, see if it works for me. If it doesn't, then take some steps back.

I've never had this grand vision of what my life should be. And I've been a much more of a, an experiencer of life, but it's hard sometimes to recognize that. It's okay to be an experiencer of life. I don't have to have the grand plan, especially in a world where they're always telling you, Oh, you have to plan your goals.

You have to have these big plans to do all of these things. And you have, you know, in order for you to reach your goals, you have to, you know, make smart goals and all of these different things with that. And I think that's true, but I think that not everybody works that way. And I, I, I oftentimes feel like I'm very disorganized in my life because I don't, you know, I'm not a project manager.

I don't plan things out in a big old project, uh, per se. But I'm able to manage things pretty well and get things done. I mean, I, my friend Lisa pointed out that I cleared a six bedroom, 3, 800 square foot house in just a few months when I was selling my house and got rid of all of this stuff that I accumulated for over 13 years.

So it was. You know, it was definitely doable and I'm definitely recently good at planning like that. But I don't feel like I'm a good planner like that because I don't have like a long term vision of like, in five years I'm going to be here, in 10 years I'm going to be doing this. You know, I don't even know what I'm going to be doing in three months.

Constantin: So here's the funny thing though, right? The definition of a planner that you might be using is someone else's definition. And that's what I have found on this journey as well is that we tend to jump on definitions that other people make for things. That's fine, right? Because you got to start somewhere.

But at one point we have to take control and say, well, what's my definition? Do I feel like I am a planner? And like you said, you give good example as to why you are one, maybe you're not one by the standard definition of the definition of those that you have had in your life as people to follow. And that's always interesting to look at because everything can be looked at the same way.

And you talked about this as well, about being okay with the unknown. And one of the biggest fears, if you talk from a psychology point of view, one of the biggest fears that people have in life is the fear of the unknown. And there's a good reason behind it when you look at how we evolved as human beings, right?

Unknown is what could kill you and in many cases it did back in a hundred years plus. So fear of the unknown is something that most people innately afraid of and then that gets built up with our society and whatnot. So it's beautiful to see that when we can be a bit more liberated and say, you know what?

I've been okay till now. I've made it to here. Let's allow some unknown to pour in. It's like, I know I want to. Like in your case, for example, explore music or in my case, explore public speaking, not be so rigid on how that's going to happen because that's when you miss out on opportunities. And that's how I was by the way, because I'm a project manager at heart.

I have the certifications. I had to like, Oh, I want to public speak. This is exactly how it's going to happen. And when you do that, you're essentially, it's almost like you're swimming upstream or you're swimming against a tide. You may get there because you're working really hard, but it's going to cost you.

Meaning your health, your mental health, your emotional health, all those things may come into play and some will not make it. Or you can allow a bit of the unknown to come in and they will show you a path. It's like, oh, if you go left here a bit. It's going to be less current than if you go right, it's going to be even less, right?

So all of a sudden you see opportunities, you see new experiences, new people come into your life to guide you. And then the end goal is like so much more beautiful and that's been very, very hard for me to do. And it sounds like maybe a bit for you also, but for me as someone with a mathematics degree, being analytical.

Trusting in anything other than my brain has been difficult, but once I start doing it, it's so much more liberating and so much more powerful.

Erick: Mm hmm. What's been the most interesting surprise that is, that's come about or opportunity that's come about when you've been less analytical?

Oh, that's a, that's

Constantin: A, that's an amazing question.

And so one of the things that I've come to learn, this is the last six months maybe, is that I've always had an intuitive sense. What it's like, it's not coming from here. It's coming from somewhere below, right from your heart, from your gut. People call it gut feeling, intuition, inspiration. And the more I get out of my head, meaning that I don't jump on a conclusion or use my analytical mind through meditation, through other practices, I have these, I want to call them voices, but inspiration coming up.

And when I listen to it, it seems to be guiding me on a good path. When I don't listen to it, I'm reminded, well, you probably should have listened. And I'll give you a silly example. Over the holidays, I wanted to buy some new couches off of Facebook marketplace. I find some I liked, go to buy. I have a chat with the person, everything seems all right.

And in the past, if I didn't jump on a sale on my Facebook marketplace, they would sell pretty quickly. So we arranged to do a deposit of 50. So not a huge amount. As I sit down at the computer to do the transfer, to put a deposit so I can pick the market the next day, I literally have this gut feeling that something is not right.

Literally, I'm like, this, this seems off. I look at their profile a bit. I see that they have some items listed in literally in Canada and one in the US. And one across from what I was in Canada. I'm like, that's odd. But instead of asking them any questions, I continued to look. I saw a couple more fees that seemed off, but I'm like, you know what?

I really want this couch. I'm just going to send the money. But the entire time I had the feeling that this was off. This is not good. As soon as I send the money and this is the way you, when you send the money, you cannot get it back. You're pretty much. Then I get up. I remember going upstairs. Telling my, my parents, my partner, it's like, you know what, I feel like this was a mistake, but let's sit with it.

And of course the next day comes up, I get ghosted and you know, I never see the coaches. And that's a great prime example where like, I'm just using, I wouldn't even say my analytical mind cause even my analytical mind could have seen this coming, but more like letting emotions to get the best of it.

Cause it's like, Oh, I really want this. Yeah. And not listening to the voice. And I've had that happen a lot more, but now because I'm getting out of my head, meaning that I'm not allowing my head to jump in as much, finding that balance, I get to hear that voice a lot more often. And it may show up as a feeling, it may show up as a something, you know, like a hormonal imbalance maybe.

I don't even know. It's very hard for me to explain, even though I look at it from a psychological and from a, I don't know, let's say science background.

Erick: Yeah. I've had that same thing happen to me before. So I get you. And as soon as I sent the money, it was like, wait a second. That was, ah, yeah, that was a bad idea.

And I knew that I knew that I didn't want it, but I was so excited about the thing that I didn't take that moment to pause and go, how does this feel? Does this feel right? No. Yeah. And that's the

Constantin: thing that people talk about. And it took me a while to really grasp, which they say, you can look at life as things happening to you.

Right? My car broke down. This person broke up with me. This experience was not good or good, whatever you want to label it. Or there's the other side, we can say, this is happening for me, meaning that, okay, I gave the money where I lost it. I could play the victim and be like, Oh, I can't believe I got swindled.

I can't believe these people did this to me. Blah, blah, blah. Right. And you become the victim and you beat yourself up. And there are other things happen there. Or you can say, this happens for me. Meaning it's like, okay, what lessons can I take out of this? What can I learn and why did this happen to me?

And for me, looking back at that, it's like, well, perhaps that lesson in my life came because It reminded me that, hey, you have another way to not just use your analytical mind or your emotions to make decisions. You have another way. It was shown to you. You didn't want to respect that. Well, here's what happens.

So that's a piece of a lesson. The other lesson could be is I don't trust people so easily. Do your due diligence at the very least ask them some questions. Hey, why do you have, you know, three listings all in different places in the world type stuff, right? So that's a big, a big, big, big lesson for me in the last few years.

It's like how you look at life. Are you the victim? So you look on the negative side or are you, is this happening for you and you look on the positive side?

Erick: Absolutely. Yeah. Think of it as a 50 lesson that you learned. Exactly. Exactly. Yeah. Yeah. And that was the price you had to pay to learn that lesson.

Yeah. I think that's a much better way to look at it is, yep. I had to pay a price for this, but if I don't learn that lesson, then I wasted my money. Whereas now you, you had that 50 and you gave it away and you learned a good lesson from that. It's like, okay, I can learn something from this. Yeah, that's very, very true.

Yeah, the Stoics are, are very big on making sure that we were able to take that step back and look at things in the, and be able to analyze them that way. But it takes that self awareness, which I think is, is very, very challenging. It takes a lot of work. It also takes a bunch of humility because. It's, it's much easier to play the victim.

It's much easier to be like, Oh, like you said, you know, the world happens. Things happen to you. And I actually did a podcast episode called that to you or for you a while back. And it was all about that. It's like, is life happening to you or is it happening for you? And the thing is, is that life just happens.

And your choice on that, whether it's you decide is good or bad, it's, that's your choice. You can say this was the worst thing that ever happened to me, or you can say this is the best thing that ever happened to me. You can have no opinion on it. You can just be like, this is what's happening to me. And you have to accept it because it is what is happening to you.

But your judgment on that, and how you perceive it, and how you let it affect you, that's always your choice. You know, when something happens Yeah, and that's really hard for a lot of people because they'll be like, Oh, this horrible thing happened to me. That's why I feel this way. And it's like, no, this thing happened to you.

You made a decision that it's a horrible thing. And so you are acting like a horrible thing happened to you. And maybe it was something that was hard. Maybe you were in a car accident and you're in a lot of pain. But the more that you, your perspective on it adds. Even another layer of misery onto it if you do it that way, because I mean, there are plenty of people who have good things happen to them and they're still miserable about it.

I was listening to Tim Ferriss's podcast with Morgan Housel, who's a financial guy. He wrote, he writes about the psychology of finance and stuff like that. And he was talking about, um, back in the 60s, there was an interview with like the richest man at the time. I cannot remember his name at all, uh, cause I'd never heard it before this point, but he saw this documentary on this guy and it, they showed him and he was like the richest man of the world at the time.

And he was one of the most unhappy people that this guy had seen. And, and they asked him, they said, you know, what? You have, you can get anything that you want in life. What, what do you want most in life? It's like, I want to be someone who's happier than me. And he didn't know how to do that. Like he had all of this money, all of these things, but he had this perspective on things that even with all of this money, he was still miserable like that.

Because of his perspective, because of the way he was viewing the world. And it was really, it was really interesting to see that. You know, cause like they say, money simply magnifies who you are. And so if you're a miserable person to begin with, you just often will make you more miserable. Yeah. So you're circumstantial.

I

Constantin: love that. I'll give you an example. I mean, it's happened over the weekend. I'm still pondering over it and I'm curious to see your take on it with a stoic background and what you've gone through life. And this is pretty much on theme right here with like life happening for me, to me, and also reminds me of how it would have reacted in the past.

So, I have a fairly new vehicle, a 2023 GMC Yukon, and in Canada where I live right now, it's been literally snowing in the morning, freezing in the afternoon, raining in the evening. On this particular day, which was this past weekend, I get in the car to go to some, a friend's house and I get in the car and as I begin to drive down the road, I hear some water pouring in the background.

And I'm like, man, I hope that's not inside. And I hope that's on the outside. I didn't pay much attention to it. All of a sudden I stop at a stoplight and water starts pouring through the main console of the car. Inside, all over the dashboard, everything else. Then I see water pouring all over my leather seats in the back and I'm like, wow, I can't believe this is, this is a one year old car.

I have like 10, 000 miles on it. And I remember in the moment I had this biggest aha moment and I'm like, huh? I did the old things that I would normally do is like, I was like, why does it happen to me now? Like I have such a busy week coming up. I don't have time to deal with this. It's the weekend. All those old narratives.

But because I've done a bit of work and I, by a bit of, I mean, quite a bit of work lately, I was like, huh, you know what? Those thoughts are not going to be conducive because I know the path they're going to take me down on. I was able to interrupt them. I was able to put our thoughts in and say, you know what?

It's Saturday. This happened. There's a reason. We'll figure it out later. I have a night, a night with friends coming up. I don't want to ruin that. So all I did is I got to my destination, right? I wasn't thrilled about it, but I was like, whatever. I got out, messaged my friends and said, Hey, I'm going to be 10 minutes late.

I had some paper towel in the car, cleaned up the car. And between walking between what I part and their apartment building, I practiced my tools on how to essentially interrupt those thought patterns and replace them with good ones. And for the rest of the night, I was able to ignore the situation completely, which my old me, I would have turned around and I would have tried to deal with the issue on a Saturday night, been pissed off, called everyone I know to complain about, Look, poor me.

This happened to me. How can this happen? You know, I paid this much money for this card issue. Anyway, down the path. I had a conversation, I had, you know, five hours with my friends, got back down, left, more water was pouring. I'm like, okay, I'll deal with this on Monday. It's not a big deal. Practice my things.

Another moment of realization came up. I was like, Oh, let me call my parents or let me call a couple of friends and tell them what happened. Right? So we can all sulk in the misery and be like, ah, you know, bad GMC or bad this and bad that. And then I realized, you know what? I'm not. Because there's no point in focusing on the negativity.

There's no point in doing that. I'll take care of the problem. Like I always do, right? Looking back, I've taken care of everything I had come up in my life. And then it's going to be a fun story. And the beautiful part for me was that as I started meditating on this and when I got home, right? And the next day I was like, okay, so why did this happen for me?

And then it poured in. It's like, well, it becomes a great story to tell on a podcast like we're doing now. It's the first time I shared this. It can become a great story when I go and public speak about how my old self would react. and lead life and how my new self is doing it. There could be many other reasons that I haven't figured out yet, but we can always look at the positive.

And of course, Monday came, I went to the dealership. They're like, yeah, that's a pretty big issue. We'll take care of it. Come back in a few days. We'll get you in right away and we'll get it fixed. Right. And it took an, what, an hour of my time to get the dealership and back. They'll give me a rental car when I take the car in.

It'll be fine. It's not a big deal. It's just a car. And like you talked earlier about, like, they're just things. They're not gonna really do much other than amplify your situation. And that's been my experience. And when I sat with that, and I still sit with it every day in meditation, the more I do that, the more I realize, wow, if this was five years ago, I don't even know how ballistic I would have went.

Right. Like I would have been aggressive with the people at the dealership, maybe. And I would have been crying at everyone that would listen and it would derail my entire week. Right. Cause then you're in that negative mindset that it's not going to lead you to anything positive because you and I talked about last week, how your thoughts lead to your feelings, lead to your actions, lead to your results.

So my thoughts, all negative, negative feelings, which amplify more negative thoughts. Then my actions are not going to be positive and then my results are going to be exactly what you'd expect.

Erick: Yeah. Yeah, exactly. Yeah. No, that's a great story. I, uh, and obviously a great learning example for sure. And one thing you mentioned in there, which I really, uh, I hadn't quite thought about it this way, but that.

You talked about how you didn't want to complain because you didn't want to suck people into the misery and you'd all feel crappy about that. And I'd never quite thought of it that way because oftentimes, you know, you feel like, you know, I need, I need to get this out. I just need to vent about this thing.

And I think that in some cases that is important. You know, when something crappy does happen, you want to be able to just want to go and let that out. Um, But I think that even then you need to be very careful about that. And the Stoics, you know, Marcus Aurelius, he talks in there, it's like, don't ever hear yourself complaining out loud.

Not even, not even in private, you know, and it's that same thing. But I was, but I hadn't, I hadn't quite thought about it yet. It's that whole thing of misery loves company. And a lot of times people will talk about all the miserable things that are happening to them because they want to pull people in.

They want to have that. People would feel sorry for them and they get that attention and stuff like that. And I've known, I've had plenty of friends and relatives and who've done that and it gets exhausting. And I hadn't realized that I hadn't really thought about it like that. So clearly the way you said that, you know, suck them into the misery.

And I was like, Oh, that's really, that's very, very poignant. But I mean, for

Constantin: me, that was a, that was a fairly new realization. I'll be honest, I haven't considered it like that. And then I asked, okay, what would the purpose of me calling be? Other than to perpetuate misery, if it's like you said, if it's to get a second opinion, be like, Hey, what should I do about this?

What happened? There's a different purpose. But I knew in my, in my mind and my heart and my body, that the only reason I would call is to complain and be like, Oh, how could this happen to me? Because I already knew what I was going to do. I mean, I had to take it to the dealership. It's on the warranty.

There's not really like I have 10 choices. I knew what had to be done, which meant I'm not going to call about opinions. I'm not going to call about anything else other than to complain. But there will be situations in which you find yourself or like something bad happens, like you said, and you do need those people in your corner.

But then I guess we have to check ourselves and see, are we calling to really complain or are we calling to say, Hey, this is what happened for me. It's not great. What is your opinion? What can I do? And then you kind of brainstorm back and forth. Yeah.

Erick: And I think that, I think that you can, in some instances with the right person, vent.

Because sometimes you just need to let that frustration out. And, and sometimes I've done that where I'm just like, Ah, this is the thing that's going on. This and this and this and this and this. And, okay, whew, all done. And it's just like, it's letting that energy out. But letting that person know, hey, I need a second to vent here.

This has nothing to do with you. This is not me dragging you down into the suck. This is me just, I need to let this energy out because it's spinning around in my head and once I say it out loud, I get that out. I think that's a very, very different approach because you're not necessarily complaining there.

It's more of like you're almost factually explaining the situation out loud just so you can put your story together in your own mind. And I think that there's, I think that there's a big difference between that, between complaining and venting. And I think that. I think they can be very interesting. I had something similar like that happened to me a while back, not nearly as, as epic as that, but, uh, I, I had scheduled to get my booster vaccine and my flu vaccine for this year and had it all scheduled out.

And before I was going to it, I had a doctor's appointment and then I had an hour in between the doctor's appointment. And when I was supposed to get my vaccine, the vaccine was on the far. It was the only one I could get, and I just wanted to get it done and out of the way. And so I finished up my doctor's appointment, walked to my car, and I couldn't find my car keys.

And I was like, what is going on here? And I look inside and they're sitting on my chair, like great. So I had to call an Uber to come pick me up, take me home, get my spare car key, bring me back. I drove all the way out there. I mean, just barely made it in the nick of time and it was at one o'clock and I said, okay, I'm here for my appointment.

They said, Oh, I'm sorry. The software double booked to you. Somebody's already taken that slot. We don't have vaccine for you today. And like, I was like, and I was so mad. I'm like, what? You expect me to suffer because your system screwed up. This is, and I just stopped right there. Cause I could feel myself getting so heated and I was like,

I'm sorry. I'm, I'm acting out of line. I'm really sorry about that. I know there's nothing you can do about it and I know it's not your fault. Have a good day. And I turned around, I was walking down the aisle and I was just like, and you know, one of the other people at the place was like, Hey, is there anything I can help you with?

And I was like, well, no, because this is what happened. I explained the situation really quick. And she was like, Oh, I'm really sorry about that. That kind of, that sucks that you drove all the way out here for that. And I said, yeah, but I'll just get some chocolate and go home. So I, I got some chocolate, went across the street, grabbed some lunch.

Cause I could tell I was getting really hungry, which makes me a little bit moody and angry. So I was like, okay, and went and did that. But I was. I was very proud of myself because like you said, you know, five years ago, I'd have been snapping out a pull to Karen. I would have been like, let me talk to your manager.

This isn't fair. You know, and I would have tried that and nothing would have happened. And I would have just been angry and pissy and moody that whole day, uh, you know, and it would have ruined my day when I just caught myself and was like, yep, there's nothing you can do about this. You're not doing this to be malicious.

You're not doing this to be mean at all. You're simply doing your job and there's simply the way the cards fall that day. It was like, okay. And so I just let it go and that for me was like, when I reflect on that later that day, I was like, yes, yes. And you know, pat myself on the back because before, because before, like I said, a few years ago, I would have just been, the claws would have come out.

And so it was, but I mean, I was still slightly disappointed with myself because I still did get heated right at first, but I was glad that I was able to pull back quickly enough and be like, Hey, I know this isn't your fault. Have a nice day. I love

Constantin: the story, Erick, and what I like about that is your realization there that you are aware that that's not who you are.

And looking back at myself doing that in the past, even though I realized I'd be like, I'll continue through with it. And you realize you stopped yourself and that's the power of what we're talking about here because with all the work I've done, with what I work with my clients as well on essentially reprogramming.

their mind so you can do stuff like we just said on a consistent basis. It's not that negative thoughts will not come up. I mean, you still live in an environment that has a lot of negative stuff happening. They will come up, but now you have the tools. So first awareness and then the second, the tools to stop that from getting anywhere big, right?

So as you work through this, you know, there was a few months ago now. You, because you celebrate, because you reinforce it with your mind, likely if it happens again, you might not even get to the point where you blurt anything out. You might catch yourself before you even say anything else and you walk away and say, thank you.

You know, it happens. And that's the power of repeating something that you want to instill within you because all those negative reactions like you and I had in the past, I mean, those are not just there all of a sudden. They were things that we repeated all our life or we were shown by others in our life.

So that means that the opposite is true too, which means that if you have a reaction, that means you likely repeat it often, either to yourself or to others, and you can overcome that and put something better in its place.

Erick: Yeah. And it's taken a lot of work because my example was my father and my father was highly reactive and he was very quick tempered and not all the time, but a good portion of the time.

So when something happened in a way that he was unhappy with, it was just. Bam, that temper come out really, really fast and it took, it took a lot, it's taken a lot of work to be very, very cognizant of that. And part of that, I think also is that because we often feel like if we have a good excuse for why we act a certain way, then it excuses that behavior.

And, and so one of the things that stoicism has really helped me with a lot is to actually take responsibility for those things that I do that I, rather than coming up with an excuse for it and being, Oh, it was okay that I acted that way because of X, Y, or Z, I take responsibility for it, which that was the other thing I tried to do here was I said, I'm sorry, I'm, it.

I'm acting out of line, and I shouldn't, you know, I shouldn't be acting this way, and I apologize, and I hope that you have a nice day. I didn't say, oh, you, you screwed up, I can't believe you did this, and, you know, and, and, because I did, I could have used that as an excuse of why I'm allowed to be angry.

But I didn't. I recognized that I needed to take responsibility for my behavior and the way that I was acting and what I was doing. And stoicism has really helped me with that, like I said, because I used to always have excuses. If I had a good excuse, a good rationalization for it, I then I was, I was totally justified.

And that's our ego talking, because what it does is it makes it so that we We feel okay with our behavior. We justify our behavior. And I think the more that we can look at those things and take responsibility for them, then we can, it makes it much easier to improve our behavior. Because if we're actually taking responsibility for it, we want to be sure that we don't continue that behavior.

We want to show that we don't repeat that behavior. And so when we actually step up and take responsibility and say, yep, I, I did that, I don't like that I did that, but I did that because it's, it's reality. It's what actually happened. And so. You know, in this case, yeah, I got heated. I got, I got started a little bit, get a little bit angry and I took responsibility for that.

I got angry and that wasn't very cool of me and I don't want to be that kind of person. So I own that responsibility. I own that, or I, I own that behavior and I'm responsible for my behavior. And so it helps to, it helps to take that away from our egos because we're not trying to soothe our egos and say, Oh, I'm okay.

I was justified in being upset. Yeah,

Constantin: beautiful, beautifully said that. And if you look at both of our stories there, right, something negative happens and everyone has a different definition of negative, right? Both of these situations are cool because they're negative across the board. And then we looked at it and said, okay, what's the lesson in this?

That's the positive side of it, because it doesn't remove the fact that you still had to go somewhere else and spend more time and energy and do that. It doesn't take away the fact that I have to now deal with this issue. We don't know the damages inside. It doesn't take away any of that. It's not about negating the negatives.

It's about not focusing on them, which is what you emphasize so beautifully here as well, because we, I guess, because of culture and how we learned in school, but also our human physiology and evolution, We are prone to focusing on the negative. You and I talked about the negativity bias, which is the idea that anything negative makes it to your brain, to your conscious mind, a lot quicker, either from your memories or from what happens in the environment, because it was a defense mechanism as we evolved to keep you alive.

So you knew about all of this, which is something that we have to work against. That's why it's so hard to actually get a hold of it. And then once you become aware of that, then the next part is you have a choice. Do you want to do something about it because you have the knowledge? Or do you continue to be the way you are?

And I don't believe there's a wrong or a right answer. Some people choose to continue even though they know better. And some say, like you and I in this case, is like, you know what? We know better. Let's take an action. And the action is to, well, feel our feelings as we both, you know, I was angry as well in the moment I felt those feelings, but then I chose to let them go, let go the negative thoughts and move on to the lesson piece.

It's like it happens for me. What's the purpose and the reason they happen in your case? I'll give you like my two cents. It may have happened to teach you, not to teach you, to reinforce the lesson you just knew you learned. How can you learn something if you don't practice it over and over? So if this keeps showing up in your life, it's not that the universe doesn't like it.

It's like, well, let's get you better at dealing with the situation. So in your case, Erick, it could be like, well, you might not even have the outburst. It's going to get to a point where it could be like, you'll be frustrated. You might let. My event, when you get back to the car or in a private space, be like, okay, you know, that's unfortunate.

What can we do about it? So that's, that's, that's beautiful to see.

Erick: So do you think that most people fall into a negativity trap like that or fall into things being negative because they assume that these things shouldn't happen to them as if life should be great all the time. And so when bad things happen, they feel like, like the universe is out to get them, if you will.

That's a

Constantin: great question. I love the question. I'll say a few people might be like that, right? Because, uh, I can only give myself an example because I know myself really well. I've been like that many times in my life because I'll be like, I have a good stretch and then something negative happens like this.

I'm like, but I've been doing everything right. Why, why is this negative thing happening? Like, why is this being thrown my way? Why is this happening to me? Why, you know, like, and we get into that. And some people unfortunately have lives that are a bit tougher and then negative things keep piling up. But here's what I've come to realize.

Once you get yourself into a negative state, you're much more likely to attract more negativity into your life because if you can't appreciate the positives, then why would those be reflected back to you? Is if you look at just from a psychology point of view or from a physiology point of view or anything that's, let's say science based more, right?

Look at what happens. You and I both know the example, I think we talked about this. If you think about a red car, cause you want to buy a red car, when you go out on the street, that's all you're going to see. You're going to see a red car here, a red car here, a red car there. And that's the power of your focus where you put your focus.

That's where your subconscious mind will and with your conscious material will try to make that a reality for you. So if you focus on the negativity and say, I can't believe this is happening to me. I can't believe life is so unfair. I can't believe this, this, and that. You're telling your brain to bring more of that because that's what you're asking.

That's what you're talking about. But if you focus on the positive, that's more of what's going to come back into your life. So to answer your question That's part of it for sure. I have seen it show up in many different ways, right? People have had bad luck their entire life. And then that keeps building up because that's all they can focus on.

Other people have been mistreated and they take the mistreatment as a reflection on who they are versus on who the person doing the mistreatment was. And that was me earlier in my life because I was bullied and then I became the bully a bit. And I'm like, It was never about me to begin with, about what the person was going through.

And then when I was a bully to, let's say, my younger brother for, for a few months before I learned better, it was also because what I was going through, it was nothing else. Yeah, yeah,

Erick: I do find, yeah, and I do find that though, that often when people do get stuck in that negativity, that it seems like their life continues to be negative.

And I don't know if it's that they necessarily have more negative things actually happening or if it's just that they draw attention to those negative things far more than your average person does.

Constantin: Great, great point. And I can see, I can see it's both because So there was, there were studies and there's this paper coming up on this, but I'll tell you a couple that fascinated me.

So there, I don't know which part in the States, there is this beautiful road in the middle of nowhere, simple road. And it has like telephone poles every a hundred or so yards or meters and no trees or anything else. And then there was this stretch of road where there were a lot of accidents and like 80 percent of accidents.

The people that essentially just by on their own, they were hitting the telephone pole, but there's like a hundred yards between them. So like, they were wondering like, how can you hit a telephone pole when like literally you have so much space to like, just not hit anything. And what they've realized is that the people that got in those accidents, they would be like, you know, the car was swerved.

And then we're like, Oh, don't hit the pole. Don't hit the pole. All your mind gets there is like pole, pole, pole. And then that's the direction you're going to go into. And if you think about that, like take an abstract back and say, okay, how do I apply that in our life? If your focus is on the negative, Oh, I hope I'm not going to catch all the red lights on my way to work.

I hope. My manager is not going to be pissed off at me today. Like all those negative focuses that we have, well, that's what you're asking your mind to bring into your existence. And we're not talking about spiritual stuff here. We're talking about how our body works. And obviously if you take it to the spiritual side, that's how manifestation and law of attraction technically works because you put your focus on something and that's what you attract into your life.

And that's what I see when I go to your question or some people will technically have more negative stuff happen because their focus is so much in the negativity that that's all they can see because I, I'm not sure about you, but I have friends in my life that essentially I go to any party, I go to any gathering, all they can talk about is, Oh, this bad thing happened to me and this bad thing happened to me.

And this happened to my mom and this happened to my father. And you're like, wow, that person must have a really unlucky life. And then you realize, wait a second, maybe it's not that, because you know what? I've also had a lot of these things happen in my life, but I chose to focus on the positives. And then there were less of those things happening in my life.

Huh, I wonder if there's something there. Yeah, yeah,

Erick: I can see that very much happening. Yeah. Yeah, well, kind of back to what you said about the telephone poles. Uh, so I actually got my motorcycle license a number of years ago, and mostly because I'm terrified of riding motorcycles, and so I was like, okay, I want to, I want to, I want to do this to get over that fear.

Um, but what I found, what was interesting is they teach you in, in this, like if you're riding on your motorcycle and you see a pothole, you focus on away from the pothole. You don't focus on it, you focus where you want to go because where you're is like where your focus goes, that's where you go. And so that is one of the things that they, they specifically teach, you know, especially on a motorcycle because you, you are carrying.

In a car, it's, you can turn a lot quicker and with a motorcycle, so much of it is momentum so that you stay upright. So you can't turn nearly as fast, otherwise you lay the bike down. And so it's like, look where you want to go. And that was really a very important lesson like that. And I think, yeah, so basically you hit it right on.

Yeah. So people will, when they're sliding off the road, don't hit the telephone pole, don't hit the telephone pole. Bam.

Constantin: Well, there was another study. I don't remember where, this was in Europe somewhere, where they took a class of kids and they told them to run around the class, but avoid hitting any other kids.

And then they took another class and they told them, just run around the class, have fun, do whatever you want. Well, which group do you think had the most collisions?

Erick: Probably the first one.

Constantin: Yeah. Yeah. Right. Because people are like, Oh, I want to make sure I don't hit this, this. Like you said, your focus is on like what to avoid.

And then that's what's going to come into your life. It reminds me of school sometimes, right? I was an A plus student up to the university, then I didn't care as much for school. I still graduated with a math degree. I still did well, but I remember when I was going in and I was afraid of, I cannot fail this test.

I don't want to fail this. Let it not be this, this, and this negative questions, and then they would be on the test. I'll be like, did I manifest that? What happened? Looking back now, I was just focusing on the negatives. Right. And I couldn't allow anything else to show up in my life.

Erick: Exactly. Okay. So we had talked earlier about kind of making the theme about this of, of finding your path, what advice or what are some experiences you want to share along that?

Cause I know that your podcast is about Unleash Thyself, which is very much driven with helping others find their path. So for you, what. I guess what are the top three things that you can put out there that you find are the most helpful for people trying to figure out their path and, and, and to head the direction of that their life should go or that they want their life to go?

Constantin: I love that question, Erick. And um, the way I look at it right now is I looked at how I've done mine and I did a lot of research. I did a lot of studies. It took me months to uncover it. Now the process I've streamlined it and it came down to like three big categories really, which is the uncovering. What it is that your why is your purpose doing a quick inventory where it shows up in your life.

And then for most of us, it doesn't show up much for me. It was like less than 10%, meaning that pretty much one in 10 actions I was taking was not driven. By this why, by this purpose, which meant, of course, I wasn't really happy because that's my why in the end is what drives that happiness, joy, fulfillment, abundance, all of it.

And then once you have that inventory taking action, because we talked all after doing this entire interview and conversation about the importance of action and putting your focus on something, right? But you can't do the last two steps unless you do the first one. So the first one, let's break it down a bit.

The way I see it when it comes to uncovering. your why, your purpose. It starts with who you are after the day, meaning that what I do with my clients and what I do myself as well is I look back at stories of my life. I, I will tell you, Hey, if you came to do this with me, it's like, Hey Erick, bring 10 stories.

Don't think too much about that. Think about stories that are important to you. Maybe the first time you got your first job, maybe summer camp when you were 12 and some cool stuff happened. Maybe, uh, uh, you know, the incident you had that, uh, with the vaccine, right? And the flu shot, that could be a good story.

And the idea is that then you have someone else, a coach, a mentor, a friend that doesn't even know you intimately to really influence you to, to negatively. You, you tell the story and as you go through the story, You allow the other person to ask you questions, not why questions. Why did you do this, Erick?

But more around what questions and how questions to try to get the feelings, to try to get to the bottom of it and showing who Erick actually is or who this person actually is. And what you will see come up from, it's actually phenomenal. For me, when I do this with my clients, it takes about three hours to go through 10 stories because you want to go deep.

You'll see patterns form up and most people will have anywhere between three to seven different patterns to form up. And that will lead you to seeing which one shows up more in these stories because you'll have stories that have nothing to do with each other. In fact, some are. Five years apart, decades apart, one is a school, one is a family.

And all of a sudden you see, whoa, there's a pattern there, there's a pattern here. So that might mean that that's more who I am. And from there you start to work with the person that was helping you do this, facilitate, you find out honing on a statement. Like for me, my statement that I came to, and by the way, this is always evolving because you evolve as a person.

But mine right now is, so actually before I even share mine, there's two pieces to it is what you do and the impact you have with what you do essentially. So mine is to inspire, empower, guide and support individuals. So that's what I do. So that they, so they too can find joy, fulfillment, success, abundance.

in life and their world becomes a better place, right? So that's the impact I'm having on their life specifically. So once I found my why, there's a second element to it. So that's the first part, right? The best, the biggest theme is usually your why. And the idea here is you don't want to be spending too much time on the words.

It's whatever sounds well for you, right? Mine, that's what sounded good to me. To you, it might sound different if that's your theme as well. But keep in mind, that's very genErick, right? You could take that, Erick, someone else can take it. And it's, it doesn't really tell you how you're going to do it, what type of, um, work you're going to do to fulfill that.

You then go to the next part, which is the how. So the other themes, because as I mentioned, there's like usually three to nine teams coming up. The other ones usually become your how, like how you're going to actually execute on this. So if I'm talking about inspiring, that's one of the things I want to do.

It's not that, Oh, I'm going to do a podcast. That's the, what the, how is, what actions do you take on a daily basis or want to, or rather. are taking on a regular basis to execute on your why, right? So maybe it's the way you talk. Maybe it's the way you listen. Maybe it's the way you reach out to people. It could be a million different things.

And you find those themes. It could be anywhere from three to five themes from what I have seen. So three hows. And now what do you have? You have a why, you have a how, or multiple hows. And the last piece is how do you actually, or the what rather, which is. What do you do with that? Meaning how does it show up in your personal life?

How does it show up in your professional life? So for me, it was, Oh, okay. The one of the Watts is the podcast. A second one is social media posts. A third one is how I show up in my personal life. A fourth one is how I show up in my coaching and mentorship practice. A fifth one is how I show up in my corporate life.

I don't know why or how I execute on my, on my, why in my

Erick: house. Can you explain the house a little bit more? I'm, I'm not quite catching that. So, yes. So

Constantin: let's, uh, let me actually, I have a, give me one second. Okay.

I have, uh, one of my journals here in which I, I work on on my own ideas. Other things. So I'll give you some examples from how I brought this down with a couple of clients recently. And, uh, when it comes to the house, let me, let me get to it and we can cut this out from the episode. Um,

because I want to be giving you a great example.

Okay, perfect. So your house, uh, here are a great question. Couple of things. Your house are essentially your strengths. What are you graded and how does it match with your why? Because it's part of your themes. Now this is a big one for me was that this is not necessarily how you want to be, but rather how you show up because we looked at little stories from your past.

So how did you show up in those, in the stories? So how you actually behave is from the themes we discussed. Now, let me give you an example. Um, and I have, I have a few here that we can go into. So let's say a theme comes up that you had that. You know, you are optimistic, right? I'm someone that's always optimistic.

That's one of mine, right? What does optimistic mean for someone? Optimistic means that you're someone that always looks at the glass half full versus half empty. You're someone that always looks at the positive versus a negative, and there's other definitions you can use. Okay. Now that's one of my hows, but it's not really a statement now, is it?

So you want to actually look at it and go a bit deeper into it. So looking at my notes here, where's my optimistic one is about finding the positive in everything. So what does it mean that I make a statement that says, okay, I'm optimistic. How do people see me? Well, I find the positive in everything.

When something is wrong, I look for what's right. That's actually part of mine. Okay. So what does it mean? So now I have an interaction with you or like this, what happened this past weekend, right? Or I have an interaction at work, a project might be derailed. Might be not going well, I could become pessimistic.

Oh, we're going to lose this contract or this is not going to happen. Well, I could look at it and say, you know, I acknowledge that there's negatives, but what's right, what's going well, what's positive in this, why is this happening for me? It's kind of the same thing we were discussing earlier, right? The, another one that I had done with a client early, um, yeah, this was earlier this month.

They, a theme for them that came up is that they, uh, are someone that want to make others feel safe. Okay. Right. And well, then the, the how becomes the idea that you are making others feel safe, secure and heard. So what do you do? You extend trust to others. This is breaking it down further, right? You let people know you have their back.

You allow them to know you're there to support them. You make them aware of the fact that, hey, you're here for their benefit. So if that's me, let's say that's one of my house, that means that every interaction I, I come up with, it could potentially show up in that. I have a conversation with you and I say, Hey, Erick, it doesn't matter.

You know how this conversation go. I have your back. We'll go to the bottom of this. It could be a stranger on the street, right? And it's, it, it frames it a bit. But so what you do then is you have your why, then you have your hows, and then you look at, okay, so how many, how does, how does this how show up in my life?

Am I making others feel safe, seen and heard in my interactions? If that was mine, for example, and I look back at my life. I wasn't doing that. Let's look at the optimistic one because that's mine, so I can speak to it a bit more. So if it's about finding positive in everything. Erick, I was doing quite the opposite.

I was exactly the person that we were talking about earlier. I could not find the positive in anything because, oh my God, this happened again and this happened again. Now, I, I'm excited if I say anything, you know, like let's say 90, 10%, 90 negative, 10 positive. Yup. And here's someone, you know, AmErickan dream, beautiful home, cars, loving dogs, partner, family, great job, yet I'm always miserable.

It doesn't make sense. Yeah. Yeah, for sure. Yeah. And when I found that and one that became the, wait a second. In my earlier years, I was able to find the positive in everything. I was always able to be optimistic. And that came up as a theme in my stories. Why did I unlearn that? Why did I stop doing it?

Because you see the idea of the stories that we look at is that they, it's not about. What happened in the story in the sense of like, Oh, this was the outcome, you got a job, or you lost a big game. It's actually how you acted throughout it. So who you are actually shows up even if you don't realize it.

Yeah. So a comment I have from a client of mine recently when we did Herds, she was like, Wow, I couldn't believe. how much I actually learned about myself in the process of going through the stories because she thought she knew everything about the stories because they're her stories, not mine. Yeah. It's just about like, when you go deeper, you realize, wow, the power of reflection and introspection.

Erick: Yeah. And for, yes, absolutely. I think it's more of the, uh, yeah, so it's like the attributes or the process of, of the thing. It's all

Constantin: the strengths. I call them the strengths. And this is what Simon Sinek is. A lot of this, some of, I mean, a lot of this, a lot of what we talked about comes from Simon Sinek as well.

He talks about, uh, finding your why or start with why rather, and then he has a book on working through it. And that one, parts of it came from that, parts came from my own personal experience and other books I've read. But it's really about. Understanding at the core of who you are, what motivates you, what are your strengths and doing more of that into your life?

Yeah. Okay,

Erick: good. Yeah, that was helpful. I'll

Constantin: give you another one that's, that's mine that maybe will ring more true for you or for the audience to, to connect here. So I told you my why it's about inspiring, empowering, all that stuff. This one is growth mindset. That was the theme that came up for me because you see growth mindset means that you're always willing and open to learn from every situation.

to grow, to, to, to realize that, wait a second, what you know is not the end all be all. You have opportunity to grow. And now when I say growth mindset, that's not really a how, right? I have to convert it into a action. What do I do? And mine was like, I learn from everything and everyone. So that's my how I learn from everything and everyone.

What does it mean that I am open to the ideas and points of views of others? Or everyone I interact with, it doesn't matter if it's the janitor in the office or the CEO of a company, they all have something to teach me. It doesn't matter if I'm driving to a friend's house or I'm having a party, there's something that I can learn from it, right?

Or we have a podcast episode. And that, that was a big one for me when I realized that was the case. So what does, what did it do to me? Well, you see, even though that there was something that I always did, it didn't mean that I was doing it all the time. I was doing it some percentage of the time. This allowed me to have clarity.

And now literally I approach every situation, this conversation with you, Erick, now, now it's like, before I start, I have my own mantras and things I go through. And one of the things is I am open to learning new things. In fact, I can even read it from my mantra here, but. If I can get to my screen up, but essentially it's all about being open to learning, right?

Learning and growing and growing. And that's, those are two of five I have, right? Some people have three, some people have four. I've seen some have six, but usually three to five is. enough to put you on a path and then your life can be guided a bit better. It's not about being rigid and saying, Oh, this needs to happen because realistically you'll have things you need to do in your environment.

They have no control over. So you can do all of these, but you can do some of it. Like in the example, like if let's say optimistic was yours, Erick, and you had the situation come up with your vaccine and you knew that that's who you are. Not just who you want to be, but who you are, then you can approach the situation a bit differently.

Erick: Yeah. And I think that optimism is definitely one that I try to incorporate better. Um, I did actually did a podcast episode a couple of months on that because, because of the background that I have, uh, growing up in a very strict religion and a very dysfunctional family with a lot of trauma. My, my natural tendency as a kid was, was very optimistic.

I was a very happy kid in many ways. So very, you know, And I remember that. I remember feeling like life is wonderful, except when my dad would, you know, lose his shed and, and smack us with his belt. But otherwise life was full of a lot of joy for a lot of time. Then as I got older and got to be a teenager, it was much, it was much harder.

Um, and I remember specifically making a choice when I was younger that I knew people who were truly happy. And I'm like, if they can be happy, I can figure out how to be happy because I'm not happy. And I, I, I can tell that they're not faking it. I'm not, they're not walking around going, yeah, I'm so happy.

Life is great. You know, but they, they honestly were just genuinely happy people. And because they came from good homes, they had good parents who loved them. Their families were strong and supportive. And so for me, I have always had a lifelong quest to get to that point. So because of that goal. I've had to actively choose optimism and it's hard sometimes because my, my history makes it so that I tend to want to be a little bit more on the downside and find that negative and worry about the thing.

What's, when's the other shoe going to drop and that type of situation or that type of outlook. And so I've actively tried to. Make sure that I don't do that or at least move towards a different direction. And oftentimes I do what I call nudging, which is the idea that if you wake up and you're in a bad mood or you're having a tough time about something and you're upset, that I don't try to immediately change my mood.

I don't go, ah, you know, try and, try and will myself into a better mood because that's really challenging to do that. But it's just more of like taking a step back. And kind of nudging my mood into a different direction. It's kind of like if you're on a boat. I mean, it's, it takes a lot of work to turn a boat around when you're sitting on, on a lake.

But it doesn't take a lot of work just to nudge it the right way and keep it going and then slowly turn it the direction you want to go. And it's just micro, and it's just like micro nudges. I mean, you can just micro thing and, you know, yes, it takes long. It's a longer arc to get there. It's not as sudden.

But it's much, much easier and it's a lot less effort and it's, the idea is I don't want to change my mood right now, but I want to make sure that my mood in an hour is a little bit better. And so you slowly kind of nudge it that way and you think, okay, I can choose to be a little bit happier about this.

I can choose to let go of this. I can choose to take a deep breath and let some of this out. I choose to focus on something that's a little bit better. But it's not like an immediate, like, you know, flip a switch because that, that almost seems, uh, you know, sociopathic or something like, Oh, I can just turn my emotion off and there we go.

Constantin: But, Well, yeah, that's, that's funny you mention that because to some of those things it can be like that, but there is also a thing where you want to let your emotions happen and then feel your feelings and then be able to let them go. And you touched on something very important there, which is the power of knowing who you are.

And you said, you know, you're someone that's optimistic. So let's say you go to this exercise, you found, find your why, find those house of strengths. Well, that's the power of knowing who you are. Most of us go through our life without knowing who we really are below the surface, below all this negativity.

So then at least you have the awareness, but can you imagine how you can navigate your life? If you know this, cause you're living, you're living proof, you at least know some of it and you choose the optimist side. Is it not, is it going to happen every time? Not yet, but through practice you can get there.

Because guess what? That negativity that you're talking about, so the reverse, the pessimism and when the shoe, the other shoe is going to drop, that's also a learned behavior. So that means that you can unlearn it and bring something else, something called brain plasticity that some people may be familiar with, right, from psychology.

And this is actually funny enough from a science point of view, it's only fairly recent that they've realized that, wait a second, your brain. Not only can adapt to new situations, but can also change old patterns and beliefs and whatnot. Because in the past, they believed that once you're a certain age, that's it, it's game over.

What you know, you know, and nothing changes. But now science is catching up and saying, you know what, no, you have the power. You have the power to change everything and anything about your situation. It's up to you.

Erick: It takes a lot of work to do that, for sure. Oh, it does. And I think they

Constantin: I guess, for the interest of your, uh listeners.

Some of my listeners may have seen this already or not. But let's talk a bit about the process of interrupting thoughts, right? Because I feel that that's a powerful tool that people can use right now. And as I tell people in my life, as I tell my clients, as I tell people on shows, the feedback I get all the time is like, I can't believe this actually works and it works as fast as it does.

And for that, Erick, let's preface with this. There are five stages, right? So you have the environment. Which is anything outside of you that causes something within you. So like, let's take my example, my car, right? My car is my environment. The negative stuff happens, then what's going to happen? A thought or a belief is going to pop into my mind.

Ah, not this again. Why does this always happen to me? AmErickan cars are useless. You can name it. You can be, that's a belief, right? Or a thought. Yeah. That could be in my mind. That's negative, right? That's going to then go to what? Emotions and feelings. I'm going to start to feel a certain way again, like that.

Why is it always me? The victim is going to come up. You allow that to happen, which is what we, most of us do, then your actions will get impacted. So the actions that night was I'll drive to my friends. I'm going to have a good time. So there's a couple of things that happens in impacts in all me would be like, turn around, cancel the party.

I disappoint my friends. I disappoint myself. I'm going to sit in misery. That's pretty bad action. Right? And then from that action, a result comes, but what would the result be if I turned around and I settled my misery and called people up? I mean, it's not going to be good at all, right? Probably not what I would want.

So that means that in the process, there are five stages. Look at what we can control a hundred percent. My actions, we try really hard, but really they're influenced by. Everything out. Sorry, not my actions, what we have in life is influenced by our actions, right? You can't control your actions fully, you have some control, but if your feelings, emotions are a certain way, then you can't really control that.

Because I remember when I was depressed and suicidal, I wanted to get better. I wanted to do more, but I couldn't, I couldn't take the actions. I couldn't bring myself to, nor could I touch my emotions and feelings. I mean, sometimes you can change it, right? Some external force can come in and can make you happy temporarily.

For example, I always look for escape in food, sex, gambling, gaming. It brought temporary satisfaction or buying a new shiny toy. But again, temporarily, then I'm going to jump the thoughts for a second. We'll go to the environment. What can you control in your environment? You have control over who you choose to hang out with, maybe what job you have, but a lot of stuff in your environment, you have no control over.

Like I'm going to jump in my car and drive. I have no idea what anyone else is going to do on the road. I'm at the mercy of anyone there as a quick example. So then it leaves us with a thought and beliefs, which we know from brain plasticity, we have a hundred percent control over. So that's what we should be focusing.

Yeah. So let's talk about that really quick, but I'll pause to see if you have any questions or you want to add anything in there.

Erick: No, that's exactly the same pattern that I, that I follow and I use. So, um, and that's very much informed by Stoicism because it talks about really the main thing you can control is how you think about something that the misery that you feel in a situation isn't the event itself, but your perspective on that event.

It's how you think about it. So yeah, so I find that to be very true. Um. That if you can focus on how you think about something, not just, and I think there's kind of multiple parts to that. I think that there are the things, the actual subject of your thoughts. So the stuff that you're focusing on is very, very important, but there's also the perspective that you hold about those thoughts, kind of your attitude about those thoughts.

If you want to, for lack of a better term, that if you always, you can look at the same, you can have two people looking at the exact same situation, the exact same facts. If one has more positive outlook on it, they're going to describe it very differently than somebody who has a negative outlook on it, even though it can be the exact same situation.

So your circumstances, your facts, everything can be the same. Their thoughts could be similar, but their attitude, I guess, would be the best way. Like their attitude and their thinking. Can be very important and it's interesting for me when I find people who are extremely negative like that is just that there, it's that perspective on everything.

It's just that they have this dark filter over everything. And so anything that comes in when it could be taken as possibly positive, they find the negative in it. You know, it's, you know, it's kind of like, wow, here's a sunny day, but it's so hot out there. Well, yeah.

Constantin: Okay. I mean, you're right. I mean, like I said, the environment influences all of that.

So if you grew up in a house like that, or some negative things happened to you in your childhood, and all of us have had negative stuff. Some traumas are deeper than others. That's going to shape up your life. So of course. You may have more negative thoughts for you that, like you said, half of those may be positive to me, but for you, that will be negative, which will trigger the entire chain again.

So that's beautiful. Absolutely. A hundred percent.

Erick: And for me, one of the things that was the biggest shift for me, um, was about, I a year and a half, two years ago, um, I had a podcast episode that I'd taken a break from the podcast and I came back and this was kind of my kickoff again for this last stretch for the last two years.

And it was really important for me because what it was about was recognizing that in order to In order to be happy, I had to learn acceptance and there's Stoics talk about that a lot. They have a term called amor fati, which means accept your fate, meaning accept everything that happens to you because it happens and you can either love it or hate it.

Universe doesn't care. It's still going to happen. So acceptance is a big part of them. And I had a situation where I. Somebody that, that I really cared about hurt me very deeply, and I was very, very angry, and I was just, I was absolutely furious at this person, and I recognized that the reason why I was so angry was because their opinion of me mattered so much to me.

That if they, you know, whatever that opinion was, that influenced so heavily on how I thought of myself. And I was like, this is ridiculous. Why do I base my own self esteem on somebody else? Because then it's not self esteem, it's other esteem. And I'm like, this is, this is really interesting. So I did a really deep dive into this whole thought and this whole area because I was like, how do I take that back?

How do I take back my self worth, my self esteem? I've outsourced it, I've outsourced it to somebody else, and it was making me incredibly miserable because anytime this person would be upset with me, I thought I was a horrible person. And so I, I did a lot of reading on different things. I, I studied some young and some Freud, you know, thinking about maybe identity and roles in life and, you know, just trying to.

Trying to figure out how I could take this thing back and why, why it was this way anyway and what I, what I realized was that my opinion of myself was so bad that I needed that validation from somebody else that I thought I was not a very good person and so if I needed somebody to tell me and reassure me that I wasn't a bad person and obviously somebody is.

You can't outsource that to somebody else because sometimes they're going to be mad at you. They're going to be frustrated with you. They're going to be annoyed with you. And so I was like, okay, well, what is it about myself that is so awful that I have to be validated by somebody else? What is so bad?

What is it that I, that is terrible about me that I think I'm such an awful person? And I was like, I really don't know. And so I sat down and I wrote a list of all the things I didn't like about myself. And it's funny because I'll tell that to some people and they'll be like, what, why would you do that?

Why wouldn't you write down all the nice things about you? And I'm like, no, if I'm going to practice self acceptance, I need to go down there and figure out what are all the crappy things about me. And I went through this list and I realized that. It kind of fell into two categories and there were the things that I truly didn't like about myself that attributes and things that I just, I thought were weren't great.

You know that I could be a bit selfish at times, you know, but the other things fell into things that I thought other people didn't like about me. So there weren't even things that I didn't like about me. These were projections that I was putting on other people. Now they're important because that often tells you when you're projecting these things onto other people, that that's really how you feel about yourself.

But I had to, but some of those I could look at and go, Oh, okay, that's just an insecurity. I can, that's something I can dismiss. But by going through that exercise of just writing down everything that I didn't like about myself or that I thought was awful about myself, I realized that most of those things, that all of those things were things that were completely acceptable.

They were problems that everybody else had, they were problems that, that weren't really that far out there and I was not as awful as I thought I was. And that for me was a giant pivot point in my life where I went, okay, I can just, I don't have to love everything about myself. But I can at least accept everything about myself.

I can accept that I can be selfish sometimes. I can accept that, that I get annoyed and frustrated at people. I can get, I can accept that I lose my temper at times, and that I get a bit overheated, and that I'll start yelling because I'm just so frustrated. I can accept those things. Do I like them? No, but they're part of me.

So I'm just accepting reality. And from that point on, it made it a lot easier to work on my thinking and those kind of things because I could take responsibility for. My selfish thoughts. I could take responsibility for my angry thoughts. I could take responsibility for all of those things that our egos like to push off and go, Oh, you're, you're not a bad person.

You're, it tries to protect us from that. But if you can recognize, yeah, it can be selfish sometimes. Okay, when you do something selfish, you can go up to it and go, yeah, I was being selfish there. I can be angry sometimes. I can be jealous. I can be all of these things. If you own that, then it's much easier to take responsibility and accept that.

So it's easier to actually deal with that. You're like, wow, I was kind of, I was being really self centered here and I was being kind of a jerk to mom that day or whoever. And I wasn't, you know, I wasn't acting the best that I could have. But you can own that a lot better and that allows you to deal with those thoughts much, much better.

So for me, that's, that self awareness was a really big turning point in my life.

Constantin: Ah, thank you for sharing that powerful, vulnerable story. I couldn't agree more. And as you were sharing that, you, you came up with two things, like you said, self awareness and acceptance. And it's funny when I talk about integrating your why into your life.

I use a framework I came up with and awareness and acceptance are the first step. If you cannot do that, there's no way you can go to implement anything else. Because now look at what you did. Let's say you discover that you could be a bit selfish. Let's take that one as an example. And selfish has a negative connotation in life, but really it's not because is it selfish for me to take some of my money and invest it in myself, give myself a coach, give myself a course.

Some people will see it as selfish because I could be giving that money to someone else. I could be buying my partner something. It's selfish because it's for you. So there's a definition there. But now, at least, what do you have? Awareness. You can make a choice and say, well, do I agree with this part of me?

You can say, you know what? It's not that bad. You accepted it. You healed it. You allow it to keep. But if you say no, then guess what? You have the power to change. And say, you know what? I'm going to keep an eye out for this. When it comes up, I will interrupt this thought, this belief, replace it with something else.

And maybe in six months, maybe in three weeks, maybe in a year, I won't be selfish anymore. Or whatever the negative aspect of yourself you want to change. And that's, I believe, the biggest power that essentially you're talking about because that allowed you to not be on this path. We will now have choice, but before you may have felt like you didn't have choice because like you, and the example you used is so powerful because I was also seeking validation externally because I was feeling so bad about myself internally without realizing beating myself up that I was just looking externally for all the validation and what does external validation do?

Like it feels great in the moment, right? It makes you feel so good, but it doesn't stick because you don't have self validation. Yeah. If you don't have self validation, then it doesn't matter. Like, I could think that you're the most amazing human being on this planet, Erick. And that's going to stroke your ego.

That's going to make you feel good. But if you don't have the same feeling, tomorrow you'll forget. And I do something that maybe you interpret as me not being happy with you. And like you said, then you go down the spiral where like, Oh, you know, but why does Constantin not like me anymore? What, what, what's going on?

And I've been there myself so many times. Yeah.

Erick: Yeah. It's amazing how, how much we twist and turn and try to become something that we're not because we want that external validation. And I noticed that for me, a lot of that, that That unwillingness to look at myself and to look at the things I didn't like about myself for so long was because I wanted to believe that I was a good person.

And so, I thought that if I looked at these things, it would show me that I was wrong. And so, and So there was an unwillingness to look at that, and when I would do things that I wasn't necessarily happy about, or I would do things that were not in line with who I thought I should be, I could come up with all kinds of rationalizations internally about why I did that thing.

Oh, well, you know, she really upset me, and so she deserved for me to yell at her, all of these things. And we, we rationalize these things to ourself. Because we don't want to believe that we're not a good person. So everybody thinks, I mean, I think most people think they're a pretty good person, but they're afraid that they're not.

And which is where a lot of insecurity comes from. Which, if somebody truly believes that they are a good person and that they are, Then they are comfortable with themselves, then anybody can say anything about them and they just, they can just be like, okay, that's your opinion about that. And okay, it doesn't, it doesn't have that much of an impact.

It's, it's a way of just being able to, it's not even bulletproofing yourself. It's just because you recognize that who you are, your self image can't be moved by what other people think of you. Yes. And that is an incredibly powerful and powerful place to be. And I've worked really hard to get there. And so like sometimes I'll get negative comments on my, you know, Instagram or whatever like that.

And it used to kind of set me off a little bit. And now it's just like, I look at him like, Oh, okay. Interesting opinion. You know, next, next, yeah, next. It's like, I don't have time to deal with and, you know, to spend on. That type of negativity and it's really surprising to me because, you know, my podcast is about stoicism.

It's about, you know, you taking control of your life and being responsible, being compassionate, being kind to other people. And so when I get people who throw trashy things on there, it's just like, are you, are you actually understanding stoicism? Plus you're wasting all of this time throwing this negative energy at me.

Why? You know, it's like,

Constantin: you mentioned it really well earlier, it's like, it's a reflection of who we are inside. Right? So that person might be going through something tough. They have a poor opinion of themselves and they take it out on others. And I know I speak from firsthand experience because I've been there myself in the past.

Not necessarily comments on social media, but comments in relationships and in friendships and even work sometimes, right? Because you're so frustrated at yourself without realizing it and because you have no awareness, right? And especially you don't have acceptance, it's hard to fix anything. Yeah. And before we, we jump off of this topic or um, go anywhere else, let's, let's go back for a second to the thoughts, um, to share this tool with people that they may find beneficial.

And this is why I mentioned to you that I'm using it every day. I'm using all my clients. My mentor is the one that taught me this. I'm using it in my professional life, my personal life, and I've shared it in my podcast as well. So it's like this. You have a thought come up and because like you were saying Erick, you can become aware of these things.

The first step is awareness. So you have a thought come up or a belief. It's about catching yourself and saying, Oh, do I really believe that I'm a procrastinator or I'm stupid? I'm fat? Whatever the case may be. You're like, you know what? That's not something I agree with. I want to interrupt the thoughts so it doesn't come up again or it doesn't turn into a much bigger problem than it impacts my emotions and then my actions and whatnot.

So what I do in that is simply the following. And before I share this, I will ask you a question. I know I asked you this question last week, but play along with me. Okay. Every human being has this scenario where they'll be working on something or they'll be doing something. And then they have a thought come up and they say, Oh, I need to go pick up something from the kitchen.

They get up. They physically move themselves from where they were, maybe on the couch, maybe on the chair and they go to the kitchen and by the time they get there, they forget why they got there to begin with. I'm assuming that happens to you. Yeah. Happens to everyone. That's, and the funny thing is if you look from a physiological point of view, that's a natural reset that we have built into us as humans.

So what happens essentially. Because you physically removed yourself from the place, you interrupted whatever thought patterns you're, you're having, a vacuum got created called the scotoma. And like anything else in nature, when there's a vacuum, it has to get filled up and it got filled up with different thoughts and beliefs.

So by the time you got to where you wanted to go, you forgot where you got there because that was on top of mind. Now if that's automatic, that means we can harness it and make it or put it on manual control. So coming back, I have a thought, let's say I'm ugly. Let's use one that I used in the past. Okay, that's a thought I don't agree with because I already became aware of this in the past.

I accepted the fact that, you know, that's not true. I don't allow, I don't want to entertain this thought or belief, really, because it's a belief. I then want to do, the first step is do something physical. Remove yourself from whatever you're doing. If you're sitting down, just stand up. If you're in with a group of people, And a thought comes up or you're in a meeting, excuse them and say, hey, I need to go use the washroom.

My apologies, I'll be back in 30 seconds, a minute, whatever. You remove yourself. That creates a scatoma. Now, as soon as you do that, what I do is, and for those that are not watching, is essentially I'll be taking a deep breath while putting a big smile on my face.

Big, big smile on my face. And I'll explain in a second what it does. And the next step to that is to celebrate, and you talked about this too. You celebrate that you caught yourself, that I caught the negative thought. So you're celebrating something that actually happened. You're not making stuff up.

You're celebrating the fact that you caught yourself. And the way I do it is I. hit my chest and I say, yes, Constantin, we caught it. While I have a big smile on my face because I just took a deep breath. And what am I doing with all of that? So the deep breath continues to reset, but it also brings in fresh oxygen into your body.

The big smile moves you instantly into a state of happiness, even though you might go back to negativity in a few seconds, doesn't matter. It brings you there. Celebration also enhances the happiness and guess what? It starts to release Dopamine and other good feel hormones in your brain, your brain is gonna go like, what just happened?

Why are we happy? And it's gonna look to find clues. And, and then the next step is to replace the thought with whatever, you know, it's like, Oh, I'm not ugly. I'm beautiful. And here's the proof for it. Right? So what you've done there is interrupted the thought, brought in joy and happiness and all that with it and the good hormones and then replace it with a positive thought.

You do this once, it's not going to have much of an effect other than pull you out of that. potential negative scenario you're about to go in. But you do this multiple times, you start training yourself. There's exercises you can expand from here where you do it on purpose, where you start thinking about negative stuff on purpose and interrupt it.

You're going to see that after a few days, after a few weeks, it's going to become more and more on autopilot to the point where the idea is that It's not like you're not going to have negative thoughts come up. We talked about that. They will come up because your environment is your environment, but you're going to train your brain to be like, nah, that's not what I want to entertain.

I want to go through a good thought and belief. And then that says a train. And for me, what has it done? It allows me to literally, when something bad happens, yes, I can see the negative side of it, but I'm not going to spend hours and days and weeks in it. It's going to be momentary. And I'm like, you to spend time there.

I go here. And that's a strategy that I've seen work with pretty much everyone that's willing to try it. I haven't seen it fail yet. Now, sample size, obviously, it's always a question, but I've seen 100 plus people use this within my own circle and from my mentor as well. It's working. Yeah.

Erick: No, I can definitely see that.

That's, it's very much, it's, it's a bit more intense than what I was talking about with my nudge, which is, you know, just like, Hey, be aware of that. But basically it's, it's, it's a nudge. It's a, it's just a short little exercise to interrupt that, that pattern and, and just move it up in a much more positive light.

So yeah, I can see how that would be very, I can take

Constantin: a whole lot, 10 seconds. That's it. Right. Yeah. It doesn't have to take a long time. Now, obviously if you're at home working from home and you, you have the luxury of taking a bit more time, sure you can, but there's no need for that, right? Just interrupt every time it comes up.

And I was talking to a nurse friend of mine the other weekend, we're having dinner and she's having a harder time because it's winter here in Canada, the winter blues, she's from a warmer country. And she was talking, he's like, what, what do you do? What, how can you overcome this? And I gave her the exercise.

This was in the evening of our dinner. And then the next day she messages me cause she was a skeptic before. He's like, you know what? I've tried it and it actually really works. I have no idea why, but it works. And I'm like, okay, try it and see. And I'm always of the opinion, don't take my word for it. Or don't take Erick's word for it or any expert in the world.

Try it. Do your own research. If it works for you, keep it. If it doesn't, toss it away. Now, of course, don't try it. You know, don't do it halfway there and then toss it out. Try it maybe for a week. Because like I said, it takes you 10 seconds, 15 seconds, right? And it doesn't do anything negative to you. Yep.

Erick: And then on the other side, how you mentioned that there's a, you know, How you often do negative visualization, the Stoics have a term for that is called premeditatio malorum, which means premeditated malice. And so it's, but yeah, it's the idea that, um, if you, if you put yourself in a safe space, you sit down and you think about what's the worst things that can happen, then it makes it much easier to face those things because you've already faced them in your mind, which is incredibly powerful.

And that's a tool that I've used and I stumbled on it accidentally. Um, After my divorce back in 2006, where I was divorced, I was getting divorced. I was working for a startup and they bounced a whole bunch of my checks. And I reached a point where I basically had 17 to last me for a week. So it was really, really tough.

I was riding my bike into work every day. I cycle a lot. So that was fine. So I didn't have to pay for gas, but I was just kind of panicking because I'm like, okay, what happens if I run out of money? And. I went through this whole exercise of like, okay, well, if I wasn't able to get another job, I guess I could move back to Salt Lake, move in with my mom or move back to Minnesota, move in with my mom for a bit, but then I wouldn't be able to see my kids for a while.

That would really suck. But, you know, then I could look for jobs, you know, There were just all kinds of things that I went through of like, how would I handle that situation? And for me, it was really, really helpful because I was like, well, if I needed to, I could live in my car for a bit. You know, I mean, that wouldn't be fun, but I have a gym membership that I can go to the gym and I can, you know, I can take a shower there and you know, I can do all the things that I need to do.

I go into work. Okay, yeah, this, uh, I'll figure this out, but it really took that power of money away from me. That power of that fear of not having enough, it was just like, oh, well, it's just a, it's just a resource. And if I don't have enough of it, okay, I'll have to figure something out, but I can do this.

But it, it changed my attitude towards money, which was helpful. And it took away a lot of fear because it was like, yeah, I could survive even if things got really, really crappy. They didn't get that crappy, but, but it was, it was just a thing that I kind of went through. And I was in a way, I was kind of forced because like I said, the company I was working for was bouncing some checks, found out later on that the president of the company had been, um, embezzling money.

So that's why they were bouncing checks because he was, he was basically pulling money from the coffers. And so, yeah, that turned into a whole messy scenario, but for me, it was, it was, it was a very powerful. And I was really glad that happened at that time because it made it so that I was less worried about money overall in my life.

And I was like, I can live on so much less. I can live off of little, I'll be able to, I'll be able to make things happen. And I've luckily I've never had to since then. And uh, I'm doing okay as far as things go, but uh, yeah, it was, it was a really powerful lesson for me. Exactly.

Constantin: And it's really what, if I understand you correctly, what you did in the scenario as well as essentially realize that nothing holds power over you.

It's your perspective that does, it's your beliefs that do. So if you believe that if you don't get money now, you're going to be broken out on the street, you're going to have that because you're not allowing any other opportunities to show up in your life. What you did is realize, yeah, I mean, I'll always be okay.

Yeah, it's not going to be ideal, but that's temporary. If, if we allow it to be temporary, because what happens in the case, if you don't do what you did or other, because there's many other exercises one can do. You end up in a situation and then you're going to play the victim and not say that you're not a victim, right?

Because, you know, you could be the victim of something, but I'm saying playing it to yourself, meaning that you over emphasize it and all of a sudden it becomes a chain effect where you can't pull yourself out of it. And that's what I was with my depression for the longest time. It's like until I really hit the rock bottom, I couldn't get up because even though certain things were bad, I was so over emphasizing them.

And I wasn't allowing the positivity to shine through.

Erick: Yeah, yeah, that can definitely happen. So I'm glad you were able to pull that out. So

Constantin: yeah, absolutely. And I, funny enough, I had that reflection on that too, a while back now. And I'm like, with the knowledge I have now and the tools I have now, can I see myself?

And I couldn't visualize, I couldn't see a scenario in which I would, not because I'm someone that cannot get depressed because I still have days when I'm not as happy or you know, I still have some thoughts that are not the best in the terms of like, let's say depressive thoughts. But now I have tools where I can get to feel my emotions, which is the one thing I didn't know before, like you actually can feel your emotions, I can feel your feelings.

And then I have tools to pull myself out and say, well, once that happens, there's no point in wallowing in it. How do we change those thoughts and beliefs and move myself over? So that's why one of my mentors says, knowledge is power, right? Then you hear people say, ah, you know, that's not great. It's not true because knowledge is, doesn't give you anything.

And technically it's true because knowledge gives you a choice. So meaning if I have the knowledge now, I still have a choice. I'll do, I use the knowledge. Or do I actually decide to go against the knowledge and that's a choice that anyone can make and you know what's right and wrong. And we talked about that at length.

Erick: Yeah, for sure. All right. Well, we're coming up on an hour, a little over an hour and a half here. Um, is there anything else that you want to bring up before we close out this conversation? Well, I think

Constantin: we touched on so many important points here, Erick. So I want to thank you for your time and energy and everything else that we've shared, the space we've shared.

I think I'm good. How about yourself?

Erick: Yeah, this has been a really great conversation. I've enjoyed what we've talked on. So we're going to cross post this on each of our different podcasts. So if you're listening to it on Constantin's, then you'll be able to find me at stoic. coffee. That's my website is, yes, stoic.

coffee. And go ahead and give a shout out on yours. Yeah,

Constantin: absolutely. And if you guys are watching this on Erick's show, then you can find me at unleashthyself. com. Or you can find us on social media, on YouTube at Unleash Thyself, me personally on LinkedIn under Constantin Morun. And we'll both have these in the show notes as well, respectively.

But yeah, come check out our work. I mean, Erick is doing a fantastic work for those listening on my show and definitely go check out his stuff. All right.

Erick: All right. This has been a great conversation, Constantin. Likewise, Erick.

Constantin: Thank you so much.

Erick: Thank you.

And that's the end of this week's episode. I hope you enjoyed this conversation that I had with Constantin, and I hope that you check out his podcast. Again, that's Unleash Thyself podcast, and I think you could really learn a lot from it. Like I said, Constantin is a very insightful, very thoughtful, very warm person, and I think you could get a lot from that.

As always, be good to yourself, be good to others, and thanks for listening.

---
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286 - Remember Death
6 feb· Stoic Coffee Break
How often do you think about your death? Do you go through your life just ignoring it and thinking that it’s always a long way off? Today I want to talk about why considering your death each day can make your life richer, fuller, and happier.
“You could leave life right now. Let that determine what you do and say and think."
— Marcus Aurelius

One of the most important things that the Stoics teach is to be aware of death, that we too will die one day. The term the Stoics use is Memento Mori, remember death. The Stoics want us to remember that every day could be our last so that we use the time we have the best we can.
Memento Mori is not about being morbid or macabre, but rather appreciating the fact that we are alive at this moment, and that we need to savor each moment we have because it could be our last. It means that instead of wishing for things to be different, we should accept things as they are and appreciate them. It also means that we should look for things to be grateful for right now. We need to find contentment now rather than waiting for it to come to us in the future after some event or accomplishment.
Mortality
“To live in this world, you must be able to do three things: to love what is mortal; to hold it against your bones knowing your own life depends on it; and, when the time comes to let it go, to let it go."

— Mary Oliver

Memento Mori is there to remind us that we need to face reality. We need to accept that we will all die one day, and as much as we might want to ignore that fact, it is not something that we can escape. The sooner we come to terms with our own mortality, the less we fear death, and the better we can live in the present.
One day, when I was about 40, I had just gotten out of the shower and was trimming my beard. As I was looking at my face in the mirror and I noticed the wrinkles on my face standing out a bit more. I remember having this rush of fear and anxiety about how I was getting older, and that I would die one day. I realized that I had never put too much thought into the fact that I would die. Like most people, I just went about my daily life as if death was something I could just ignore. I realized that I needed to face my own mortality because it was something that would come whether I liked it or not.
Over the next few months, I would occasionally take some time and think about my death. I thought a lot about what it might be like after I leave this life. I thought about some of the things that I wanted to accomplish before I left this world. I worked on getting comfortable with the fact that I would have to face my death at some point. The more comfortable I got with death, the less fear I had about dying. This is not to say that I’m looking forward to it or seeking it out, but it no longer causes me the anxiety I felt when I was first confronting my own mortality.
Live Now
"Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short of time."

— Seneca
"The trouble is, you think you have time."

— Buddha

So why is it important that we learn to face up to our own mortality?
Remembering death sharpens our senses. It helps us to be more present in our daily lives because we can spend less time living for the future because it’s possible that we might not have one. When we recognize that all the plans and goals that we have may never come to pass, we learn to not let our happiness be dependent on things that we’ll accomplish or get in the future.
Facing up to your death helps you live more urgently. Memento Mori helps to prioritize the things that matter and the things that don’t. It reminds that we shouldn’t put off the things we want to do but try to do them as soon as we can. We often live with the idea that we’ll get to it someday, as if we had all the time in the world. The Stoics tell us to get busy with the business of living. Don’t waste time on things that don’t matter.
Will it Matter?
"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important."

— Steve Jobs

When we take the time to remember death, we can develop a bigger and more helpful perspective about life. For example, if we ask ourselves, will this matter in 100 years? 1000 years? Things that may seem important in the moment, can seem trivial in the long run. The minor inconveniences that annoy and distress us in our daily lives can be laughed off when we think about them in a long enough timeframe because everything you do will probably not even be remembered in 100 years, and probably not even in 5 or 10 years.
In Meditations, Marcus Aurelius says, “Alexander the Great and his mule driver both died and the same thing happened to both. They were either received into the same generative principle of the universe, or they were both dispersed into atoms.” In talking about this, he’s reminds us that regardless of the greatness of your achievements, we all meet the same fate. And even though Alexander was a great conquer, what good does that do him now? Is he still able to enjoy the glory of his conquests?
How You Live
"It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time."

— Samuel Johnson

So if that’s the case and it seems like nothing really matters, why should we try to do anything good? Why should we try to accomplish anything in this life?
It’s not that you have to accomplish great things in order for your life to mean something. Not everyone was meant to accomplish something that will be remembered. And that’s okay. Because how you live your life matters. Like I talked about in last weeks podcast, Ambition or Contentment, living a good life is not about all the accomplishments you achieve, it’s about the process of living. It’s about enjoying the journey and everything that comes your way. It’s about doing good things in the world, even if they are small acts.
Gratitude of Living
"It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it were the only one we had."

— Elisabeth Kübler-Ross

An important part of Memento Mori, is that it teaches us to practice gratitude for the the everyday things in life. Remember, it’s not the grand gestures and huge accomplishments that make life good. It’s all the little things. A good cup of coffee, a great conversation with a friend, listening to a beautiful piece of music, watching a sunset, or even just appreciating that you are alive and you get to experience all these things. Appreciating the little things, the small joys of life is an easy way to help you feel more alive with just small shift in your perspective.
Contemplate Your Death
"Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?"

— Mary Oliver, from the poem "The Summer Day"

A practice to you can use to help you appreciate life more is to imagine what it would be like if you died. Think about all the things that you would miss. Spending time with your friends and family. Watching your favorite film. Eating dinner at your favorite restaurant. Imagine that you will never get to experience these things again. When you think about how much you’ll miss them, you’ll appreciate them even more the next you get to enjoy them.
There’s a great example of this in the film Fight Club. There’s a scene where Brad Pitt’s character, Tyler Durden, pulls a gun on a convenience store clerk, Raymond, and threatens him with it. He takes his wallet and he sees that Raymond has an expired community college id. He asks him what he studied and what he wanted to become. Raymond tells him he wanted to become a veterinarian, but that there was too much schooling involved. Tyler then takes Raymond’s drivers license and tells him he’s going to check up on him and that if he’s not on his way to becoming a veterinarian in the next six weeks that he’s going to kill him.
He then tells Raymond to run.
Throughout the whole incident, Edward Norton’s character is trying to get Tyler to stop. After Raymond runs for his life, he asks Tyler why he did it. Tyler says, “Tomorrow morning will be the most beautiful day of Raymond K. Hessel’s life. His breakfast will taste better than anything you and I have ever tasted.”
Now I don’t recommend that you go out and threaten someone with gun to help them face their fear of death. The scene in the movie was meant to be extreme to prove a point - that once you face your death, it breaks you out of the spell of your ordinary life, and you appreciate life in a more present and fearless way.
Conclusion
"For life and death are one, even as the river and the sea are one."

— Kahlil Gibran

We will all die one day, and this is one thing that none of us can escape. Many of us ignore this and live our lives as if we had all the time in the world. By practicing Memento Mori, you stop putting off things until tomorrow. You let go of things that do not matter because they don’t really matter in the long run. You are more present in your life because you appreciate the fact that you are alive and breathing and you get to experience and the great and small joys of life. Take a little time each day to think about your death, because the more you are willing to face up to your mortality, the more alive you can feel each day.
---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

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285 - Ambition or Contentment
30 jan· Stoic Coffee Break
One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn’t be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life.
"The whole future lies in uncertainty: live immediately."

— Seneca

One question that I get from time to time is how do balance ambition with the stoic teaching of contentment? Meaning, if we’re supposed to be content with how our life is and accept it for exactly what it is, how do you work hard and achieve the goals you want to accomplish in your life?
This is an interesting paradox to consider, because it seems like they are in opposition of one another. If you are content with what you have, does that mean that you become apathetic? If you are striving to accomplish your goals, does that mean that you are discontent with what you have?
Contentment
"Make the best use of what is in your power, and take the rest as it happens."

— Epictetus

First, let’s dig into the definitions for each of these things. What does it mean to be content? Does it mean that you simply accept life as it is? Does it mean that you’re docile and just let life happen?
Often people think that contentment means that we are happy with life as it is and don’t want things to change. But that’s the thing, life will change. As soon as we are content with life as it is at a particular moment, things change. We can’t just be content with life as it is in one static moment because that moment will not last. We need to learn to be content with life as an ever changing process. We need to learn to flow with life as it comes.
Contentment comes from an acceptance and appreciation of what is, of all things in your life whether you consider them positive or negative.
Finding contentment means that we accept life and all its changes and recognize that we have the power to choose how we want to view the events that happen. It means that you choose your perspective and outlook and you don’t let external events and circumstances be the driver of your mood.
Ambition
“Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”

— Marcus Aurelius

Now let’s talk about ambition. Let’s go with the definition that ambition means that you have specific goals that you are striving to accomplish. It could be that you want excel in your career or you are trying to master a skill. Maybe you want to improve yourself in some way. Does mean that you aren’t content with the way things are?
Where ambition leads to discontent is when we become dependent on the outcome. When we set our happiness upon achieving our goal is where we find the conflict with stoicism. The problem is not that you are discontent with the way things are and are trying to change them. The problem is when we focus on the outcome of our striving, then we set ourselves up for several kinds of unhappiness.
The first is that when we set our happiness on achieving the goal, then it is likely that we won’t be happy while we are striving for our goals because it is still out of our reach. We have decided that we can’t be happy until we get what we want, and you’ve given away your control. You’ve placed your sense of well being outside of yourself. Since the stoics remind us to focus on what you can control, you can only control your perspective and the choices that you make in the present moment.
Another pitfall of setting our happiness on the outcome is what happens if we fail to reach our goal? What if we give it everything we have and still fail? If your happiness is outcome dependent then you are allowing your happiness be dependent on something outside of your control.
Another problem with being dependent on the outcome is that when we actually achieve our goal, then we are often happy for a time, but then we find that happiness fades. Our level of happiness fades to the level it was before we achieved our goal. This is known as the hedonic treadmill. We work hard to get the bonus or the new house only to find that after a while we are just as happy or unhappy as we were before.
Process
"Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well."

— Epictetus

So how do avoid the pitfalls of striving for our ambitions? How do we find contentment without becoming complacent?
When we learn to focus on the process of what we are doing, then we are able to find contentment in it. We work on being happy with our growth and how we are doing something rather than just achieving something. We find joy in learning how to master something. We find contentment in our own improvement, know matter how small.
What about external validation? Again, if we are intrinsically motivated, if we are motivated by our comparison with ourselves rather than needing the validation of others, then we can find contentment. The only person we should competing with is ourselves. Are we better than we were yesterday? Have we made progress?
Now does this mean that if we ignore external validation and comparisons that we’ll achieve our goals?
No.
You could still work really hard on something, enjoy the process, and still not get what you want. But what you will have is control over your happiness. It will not be as dependent on what others think.
The outcome will be what it will be, but your happiness is not affected by the outcome. Because you cannot control the outcome, you can fail, and still be content because you enjoyed the process and did your best. You may not get that promotion. You may not win the race. But your self worth, your contentment will not be dependent on those things.
Another thing to consider is that we can’t develop our virtues of Justice, Wisdom, Temperance, and Courage without engaging with other people. All of these are things that we improve while we work on other things. You don’t gain wisdom by just sitting in your room reading books. You may get knowledge by doing that, but unless you interact with others it’s just knowledge.
The same goes with Courage, Justice, and Temperance. Unless you are busy with life and trying to be useful in the world, you are unable to develop these virtues. How would you know if you have courage if you are never tested? How do you develop temperance without challenges? It is by getting out into the world and trying to better ourselves in all that we do that we improves these virtues, and thereby improve the world.
As an example, say that you wanted to become a leader at your company. In doing so, you’ll have to learn how to work well with others. You’ll need to have wisdom of how to manage other people. You’ll need to learn to be fair with others, and to manage your own moods when things don’t go as planned. By putting yourself out there and trying to achieve your own goals, you’ll have to improve yourself, and in doing so you can make your work environment a much better place for yourself and those you work with. And one of the byproducts of focusing and doing the best you can with each situation as it arises, the more likely you are to succeed.
Enjoy the Present
"Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life."
— Marcus Aurelius

So what can we do to be better about being content while we work towards our goals?
First and foremost, as I’ve mentioned several times in this podcast, we can focus on the How. We do our best to grow and learn when we learn to enjoy the process of doing. When we do this, we let go of the outcome determining whether we are successful or not.
Does this mean that we will be successful?
No.
You can do everything perfectly and still not succeed. That is not a reflection on your character or whether or not you’re a good person or even whether you deserve the outcome you want. An important part of finding contentment in any situation is that you control the things you can and you let go of the things outside of your control.
You can train for decades for the Olympics, be the best in your sport, perform the best you can, and still not win a medal simply because someone else was a little better or conditions where not in your favor. How well someone else does, the decisions a judge makes, and other external factors are all outside of your control.
You can work hard at your job, put in more hours than your peers, and still get passed over for a promotion. You can study for months on end and still fail a test. And you can still find contentment if you don’t let the outcome determine your happiness.
Non-Striving
"True happiness is... to enjoy the present, without anxious dependence upon the future."

— Seneca

I think the best way to think about this comes from Jon Kabat-Zinn, who is a former professor of medicine and author of several books including Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He has been instrumental in bringing mindfulness and meditation into the West, and one of his key ideas is to life a life of non-striving. What he means by non-striving is that rather than constantly trying to strive and push for what you want, if you can develop and attitude of setting out in a direction and taking things as they come, you can approach things in a much more relaxed and positive way.
When you cultivate this way of looking at your life, because you’re not focused on the the outcome of what you’re working on, you are able to deal with any setbacks and challenges as they arise. They are considered part of the process of getting where you want and not things that are stopping you. You are also able to be present and focus at the task at hand, rather than being stuck focused on the future.
In the past I’ve used the example of kayaking on a river. When you’re out on the river, you know the direction you’re going, and you know that you’re going to come across rapids and eddies and other challenges along the way. If you can learn to flow and work with the currents and focus on getting through one challenge after another then you’re more likely to reach your destination and enjoy the ride along the way.
Now does this mean that if you are feeling discontented with where you are, that you are failing?
Not at all. We are emotional beings. We feel emotions even when we have worked hard to master them. Sometimes we feel unsettled for good reasons. The thing is, we need to understand WHY we feel this way. Sometimes we feel discontent because there is an injustice that we see in the world, or we are in a situation such as an unhealthy relationship or a high stress work environment. This could be a deeper signal that we need to change something.
When we feel this way, again, the most important thing we can do is to understand what we can control. Are there things that we can do to improve these situations? What actions can we take? While some things can be improved by changing our mindset around them, there are times when we need to take more drastic actions such as leaving a relationship or finding another job.
Personally, even though I’ve studied stoicism for over 6 years, I still struggle with feeling anxious and discontent with the way things are in my life. Just because I understand these principles doesn’t mean that they are easy to implement. I have to work at it every day because my natural inclination is to get focused on how things will been the future, and about how it will feel once I accomplish the things I’ve set out to do. It takes effort to remind myself to be present and enjoy where I am and what I’m doing and to let the future take care of itself.
ConclusionWe all have goals that we want to achieve in our lives. We have ambitions to be good at something and improve ourselves. When we achieve those goals we have certain sense of satisfaction that may las for a few hours to a few months. But the more that we can be in the present and be content where we are, we can have a sense of satisfaction that becomes part of our everyday lives.
It’s not a choice of being content OR achieving your goals, it’s about being content with where you are on your journey. When you focus your energy and your talents on mastering where you are, you can find contentment at any moment. You can enjoy walking the path. If all you’re focused on is the outcome, then you’re trying to control something that you can’t. Do your best, and let the chips fall where they will.---
Hello friends! Thanks for listening.
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284 - Q & A - Daily life, God, Difficult People, and Politics
23 jan· Stoic Coffee Break
Hello friends, my name is Erick Cloward and welcome to the Stoic Coffee Break. The Stoic Coffee Break is a weekly podcast where I take an aspect of Stoicism and do my best to break it down to its most important points. I share my experiences, both my successes and my failures, and hope that you can learn something from them all within the space of a coffee break.
So this week's episode is going to be a little bit different. I've been traveling quite a bit. I am now in Amsterdam. And so I put a post out on social media a couple of weeks ago. I guess about a week or so ago, that I'm going to do a question and answer episode. This is the first time I've done this, but I thought it might be interesting to give it a go.
So, I had some people on social media ask me some questions, I also asked some of my friends for their questions about Stoicism and just kind of about life and philosophy in general, and we'll see how this goes.

So the first question that I got was, what are some common mistakes people make when trying to practice Stoicism, and how can I avoid them?
So, the first mistake that most people think about stoicism is that stoicism is about repressing your emotions. That it's not showing any emotions when you are dealing with something that you're struggling with. And this is really not the case. Stoicism is about emotional awareness. It's about making sure that you are in touch with your emotions in a way that allows you to manage them better.
That you have control over your emotions and yourself rather than letting your emotions control you and this comes with, really working on your awareness about yourself awareness about the way that you think. The way that your emotions come because of the things that you think because remember when you are struggling with an emotion. Emotions are created by the thinking that you have, and that your thoughts are the things that lead to emotions and it also can create a feedback loop because emotions can impact your thinking.
So for example, if someone says something that you consider to be rude, it's your opinion of what they said that makes it rude. It's your opinion that causes the emotions that you feel about what they said. And by recognizing that it's your opinion that is causing the emotions, you get to choose how you let those emotions impact you and the actions that you take.
So that for me is probably. One of the most common mistakes that people make it when they start to practice stoicism, you're not cutting off emotions. You're just becoming more aware of them so that you can actually do something about them and manage them rather than having them control you. So the next question is, how did you discover stoicism or what made you start studying it?
So, I first heard about Stoicism from Tim Ferriss. He mentioned the book, The Guide to the Good Life: The Art of Stoic Joy by William B. Irvine. And he said it was a book that changed his life. And Tim reads lots of books, makes lots of recommendations. And for me, when Tim says, hey, this is a book that changed my life, it caught my attention.
And I also was curious about the title. Or the subtitle, The Art of Stoic Joy. Because to me, I only knew stoic as somebody who is, you know, very rigid and very emotionless. And so stoic joy was something that I liked the contradiction, so I thought I'd give it a read. So I got the book, and I read through it, and there were a lot of good ideas in it, but it didn't quite click the first time.
And I knew that there was something more to it, because as I listened to Tim's podcast, I would hear again and again, hey, you know, talking about stoicism, talking about stoicism. So I got the audio book and for about two or three months, I listened to it on the way to and from work. It was like a 15 minute commute.
And I kept having a lot of these aha moments every time I would be listening to it. And it was at that point that it really started to click for me. And I just kept having these moments where I'd be like, wow, that is an amazing idea. I never thought of that. I never knew that the world worked this way.
So at that point, I bought the daily journal that Ryan Holiday has, and this was back in 2017. And just at the beginning of 2018, so I could write it in the new year. And I started journaling, and my New Year's resolution was to start a podcast. And I wasn't sure what I wanted to start a podcast on, I had all kinds of ideas.
And I figured since I was learning about Stoicism, I would just do a podcast on Stoicism and it was supposed to be just a practice podcast. I would just practice making a podcast and I would talk about Stoicism because I needed a topic to talk about. And then things kind of took off and here we are today.
Next question is, what is the best way to practice Stoicism on a daily basis? I think there are a lot of ways that you can practice Stoicism, but there are a few things that I've always found helpful and I know it's going to sound like I'm repeating the same thing, but these are all things that. It'll allow you to practice Stoicism on a daily basis.
I think that reading something from the Stoics such as Meditations or writings by Epictetus and Seneca or Rufus Misonius are always, always something good to add to your day. If it's, if Stoicism is just something that you're getting into, Ryan Holiday's books are also a great way to get a good introduction if you find the ancient text a little bit hard to follow. I think there are lots of great books out there that can be incredibly helpful. And I even like to mix in things by like Buddhist writers like Thich Nhat Hanh.
Now, another thing that I talk about a lot is meditation. And even though I've kind of fallen off the wagon with this and have not been practicing it every day like I used to, gaining that awareness of your own mind is incredibly helpful for emotional awareness and emotional management.
So a few years ago, I challenged myself to meditate for 60 minutes a day for 60 days in a row. And it was challenging. It was something that was very, very hard. And I found that usually the first half hour to 40 minutes, my brain was just kind of like randomly firing off thoughts and thinking about all kinds of things.
And then the last, you know, 20 25 minutes would be where I kind of find some peace and I could watch my thinking in a much more relaxed way. But I found that doing that exercise really helped me to have an overall ability to manage my thinking better. So it, it kind of did a big reset. Like my brain worked through a bunch of stuff and so my anxiety levels overall And I find that when I need to, when I'm feeling anxious about something, I can just stop, take a deep breath and I'm able to manage my thoughts quite a bit better.
And so it's something that I'm working on getting back into every day. Probably do it a bit shorter than that, but if you can, I highly recommend doing that exercise. It's hard. It's very, very hard, but I found that from that point on, I was a lot more in control of how I could think about things. Another thing to understand about meditation is it doesn't mean that you just have to sit quietly in a room for 30, 60 minutes, whatever.
It can be just walking out in nature and paying attention to your thinking. It can be just taking a moment on the bus and just pay attention to your thinking. And just taking some time, even just 10 minutes a day to just sit down and allow yourself to be bored and to pay attention to your thoughts. And the goal of meditation, at least for me, is to not necessarily relax, but to become much more aware of what my brain is doing, what my brain is thinking of. And it's a, it's a very valuable skill because it's hard to manage your thinking if you're not aware of what you're actually thinking.
And the last way that I recommend, again, these are all simple tools that everybody talks about. So for me, I find that sitting down and writing in my journal is a good way to get everything that's kind of stirring around in my head. It's also a meditative practice for me.
So sometimes when I'm feeling anxious about things or I'm unclear about what I need to get done in my life, I just sit down and do a brain dump. And just whatever comes to my mind, I just start writing it down. And it takes what's spinning around in my head and puts it down on paper so one, it's easier to see and two, it's much easier just to be able to organize those types of thoughts.
So if meditation isn't your thing, maybe try journaling. I think that either of those two practices will really help you to become aware of your own thinking, which is a big part of how you can practice stoicism in your daily life much better.
So the question I got is an interesting one, but I think I'll, I'll address it. And the question is, Is “God” a pronoun, the name of an all powerful man, or is “god” an ancient word meaning the totality of an infinite universe, and why?
So, this is an interesting question, and not something that is really particularly answered by Stoicism, so this is just my opinion on it, and, for me, I would tend to fall on the second option.
So, I think that God is just a way to try and explain why there is something rather than nothing. And because this is such a mysterious area, people from the beginning of time have tried to understand where we came from, why we're here, and where do we go when we die. And the truth is, we don't know.
I mean, we do know that there has to be something at the beginning. There has to be something that created everything that exists. There is some kind of force, a creative force that exists, otherwise there would be nothing. But to assume that it's some old guy with a beard or to ascribe or assume that we know what this person wants us to do or believe is not something that I just, that I can’t follow.
I mean, we tend to anthropomorphize things that we don't understand. And throughout history, people have claimed to know what this all powerful being wants us to do. And usually it's what that person wants us to do.
So the next question. How can I develop a stoic mindset when it comes to dealing with difficult people or situations?
I think the most important thing you can do is to not take anything personally, even if it is. When you can put some distance between you and what the other person is saying or doing, then it gives you choices. And if you're constantly being reactive to what someone else says or does, then you're not the one that's in control.
They are.
So one of the easier ways to do this is when you can recognize that what the other person is saying or doing is just their perspective. It's just their opinion. Just because someone said something doesn't mean that it's the truth. And if it is the truth, well, you should be open to it. You should be open to taking in things that are factual, even if they are uncomfortable.
I think the bigger part of this is that if someone can get you easily stirred up, well, that's your problem and not theirs. Yes, they may be an asshole and they may say stupid or mean things, but it's your opinion of what they're saying that gets you stirred up. It's the thoughts in your mind that create the emotions you feel, and those emotions drive your actions.
If you can simply take in the things that they are saying is just that, that they are words that are coming out of their mouths, then you can be curious about what they are saying and think about it. And honestly, I think that being curious about what others are saying And why they are saying it is one of the fastest ways to not let others get under your skin.
An example of this where I failed recently was when I was a podcast guest just a couple of weeks ago. Now, the podcast host was a pretty hardcore Catholic who had some very hardline views on some things that I disagreed with, and I found myself getting very defensive and things got a little bit heated.
It was still civil, but I was definitely riled up. And I was not really trying to understand his point of view or to be curious about why he believed the things that he did. And after the interview, I had some time to sit and think about how I didn't live up to my stoic ideals. I realized that I hadn't been curious, but I just wanted to prove that I was right, or at the very least prove that he was wrong.
And it was certainly a learning space for me, because I want to be curious. I want to try and understand others, even if I don't agree with them. And while I feel like I failed, I also feel like I learned something for the next time I talk with someone like him.
Next question. Who would Marcus Aurelius vote for?
Oh boy, this is going to be a thorny one, which is why I saved it for last. I'm assuming that the person who asked it is referring to the presidential race between Joe Biden and Donald Trump. And right now politics in the U. S. and in plenty of other countries is very divisive. But let's not fool ourselves.
Divisive politics is nothing new in the world. It just feels very amplified because of social media and the fact that we have so much more news available to us that we didn't have until the last 25 years or so. So let's walk through this and think about how we should choose our elected leaders. When we think about Marcus Aurelius and how he tried to govern, we see a leader who was unselfish, who was principled, he was thoughtful and patient.
He tried to be a leader who served those that he governed. He did his best to govern in a way that benefited as many people as possible, not just those who were on his side. He was not there for his own enrichment or glory. In fact, he sold items from the palace to help pay debts that needed to be paid.
He didn't live lavishly, but he lived plainly in order to focus on the job of running the empire. He was faithful to his wife, even though there were rumors that his wife had had affairs outside of their marriage. A good example of him trying to live up to his stoic principles was when Marcus was emperor, there was an attempted coup by Avidius Cassius, who was actually a trusted friend and a loyal general to the emperor.
And this betrayal was a major test of Marcus Aurelius stoic principles. Because he was faced with a very difficult situation that could have led to a lot of anger and revenge. However, Marcus demonstrated his commitment to Stoic principles by showing mercy and forgiveness to Cassius instead of seeking retribution. Which would have been the normal thing for most other emperors at that time.
So with that said, you have to ask yourself, which of the people running for office is doing their best to live up to these principles? Which one is trying to serve the whole nation and not just those that follow him? Which one speaks out about trying to find ways to bring us together and find things that we have in common rather than trying to create divisions between us?
If you look at what each of them actually says and does, and not just what you hear on partisan news channels, then I think you'll find a pretty clear distinction between them. The question is, are you willing to seek out that information, or are you just sticking to the news channels that say the things that you like to hear? Have you picked a side?
Now, I'm sure a lot of you were disappointed that I didn't directly choose a side, but I think that's part of the problem. There are no sides. I think a big problem is that politics has turned into nothing more than rooting for a side like you would for a football game. And people want their side to win.
I want the person who will be the best leader for all of us to win. I want the person that is doing their best to serve all of us. Not just someone who is seeking power for their own glory and to pour down favors onto those that they consider to be loyal to them. So when you look at the candidates, there's a few things I want you to think about.
Do you filter everything that happens from one party through a negative bias? Do you look at the politicians for the things that they do and actually say or do you gloss over it and simply follow it because it's your side? Now understanding your own perspective on it can be very, very helpful because then you can look at somebody for the things that they actually do and the things they actually say and see if it lines up with you.
I mean, personally, there are people on both sides of the political aisle because in the U. S. that's pretty much what we have is two sides, that when they do something good, when they put in legislation, when they say things that try to bring us together, I support that. I don't have a side that I choose and go, yep, I'm just going to follow this one blindly.
I will criticize people on the political party that I generally follow when they do things that are really stupid or when they do things that aren't helpful. And I'll do things such as when there's somebody on the other side who does good things, I'll praise them and support them because I think that it's not about which side.
It's about how do we govern in a way that is beneficial to the most people. And while we may disagree on that, we need to be able to come together and actually talk about that and be willing to listen to people and understand their point of view. And I think that's the hardest thing, is that we get stuck in this way of thinking that other people think just like us.
And if we don't understand where someone is coming from and what their values are, what's important to them, they may choose a candidate who is just saying the things that they want to hear. Even if that candidate isn't standing up for the principles that we truly believe in.
Now the Stoics have four virtues, and I think that that's probably one of the best places to start to pick out a political candidate, and the four virtues are wisdom, courage, justice, and temperance. Is the political candidate you're looking at wise? Do they take in science? Do they take in learning? Do they take in experience and try to apply it in a way that, again, helps the most people? Are they courageous and willing to stand up for their beliefs and their principles even when they're getting knocked down pretty hard for those things?
Are they in search of justice or are they looking out for vengeance or revenge? And lastly, are they moderate? Are they willing to listen to people on both sides? Are they willing to have the self discipline for themselves to not let their baser emotions, their baser impulses come out and lash out angrily at their opponents, but that they do their best to reach across and try to treat their opponents with respect and compassion and try to govern and not just rule? And I think that's really probably one of the best things that you can filter any political candidate for.
So that's the end of this week's episode. Like I said, this is something new that I'm trying out. If you have any questions that you want to send to me, I will probably do another episode like this and hopefully you will have some good questions for me to answer about stoicism, about how to look at the world through a stoic perspective, how to apply stoicism in your daily life.
I think there are a lot of things you can do and the more detailed the question, the more I appreciate it. I'd really like to get some good ideas generated through this. So I'd appreciate it if you'd send me your questions and as always be kind to yourself, be kind to others and thanks for listening. ---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

Find me on instagram, twitter, or threads

Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
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283 - Interview With Entrepreneur Gavan Wilhite
14 jan· Stoic Coffee Break
I'm sorry there is no transcript for this episode. I ran it through the usual service I use and it came out so poorly, that it wasn't worth putting up here.

This weeks episode is an interview with Gavan Wilhite. Gavan has been an entrepreneur for over a decade and has had a few successes and a few misses. His most successful exit was when his company AltSpaceVR was purchased by Microsoft. We discuss how to use stoicism in entrepreneurship and person life to manage emotions, take risks and follow your personal principles. I hope you enjoy this interview as much as I enjoyed making it. You can find more information on Gavan at https://wilhite.io---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

Find me on instagram, twitter, or threads

Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
Thanks again for listening.
Hosted on Acast. See acast.com/privacy for more information.
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282 - Timeless Principles For Handling a Changing World
6 jan· Stoic Coffee Break
Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives.
"Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life."

— Marcus Aurelius

What Doesn’t Change?The other day I was listening to Tim Ferriss’ podcast and he was interviewing Morgan Housel, a personal finance expert who just finished up his book called Same as Ever: A Guide to What Never Changes. In the interview, Morgan tells a story about how a CEO was chatting with Warren Buffet, arguably the greatest investor of all time. The CEO was asking him back in 2009 if America would be able to recover from the financial crisis.
Warren turned to the CEO and asked him, “Do you know what the best selling candy bar was in 1962?”
The CEO responded, “No.”
Warren said, “Snickers. Do you know what the best selling candy bar is right now?”
The CEO responded again, “No.”
Warren said, “Snickers.”
Now, this story is emblematic of Warren Buffet’s investing philosophy: find the things that don’t change and invest in those. Far too often investors are betting on what think will change in the future. Because there are so many factors in our lives and the world that impact how things will turn out, humans are not great at predicting the future.
The reason this story struck me is because this is very much how I view stoicism. Stoicism for me is about focusing on the things that don’t change, so that you can handle the things that do. Stoicism is not a set of rigid prescriptions that you need to follow. It is not dependent on a charismatic leader handing down dictates of how you should live. It is based on tested and timeless principles and ideas that have lasted through the ages and can be applied to every aspect of your life.
So today, I want to go over some of the principles that I find useful in my own life, and hope that you can find them as useful as I do.
Understanding What is Within Our Control
"The only thing we can control is our own actions."

— Epictetus

In our daily lives, we encounter situations that are beyond our control, like traffic jams, bad weather, or the actions of other people. Because they are outside of our control, the more we try to control them, the more we stress out and create unnecessary anxiety. Instead of fretting over these, Stoicism teaches us to focus on our reactions to the things that are outside of our control.
For instance, we can use the time in a traffic jam to listen to a podcast or audiobook, turning a frustrating situation into a productive one. We can enjoy and appreciate the storms or heat waves that nature brings our way. We can improve our communication skills and our patience when others make choices that impact our lives in a negative way.
Accepting Change as Inevitable
“Change is the only constant in life."

— Heraclitus

Change, whether it's in a job, relationship, or environment, is inevitable. The more we try to resist change, the harder we make things on ourselves. Change is going to happen whether we like it or not and we have the choice to embrace it or resist it. If we look at change as the thing that makes life interesting and worth living, then we stop fearing it, and embrace it.
Seeking Growth Over Comfort
“What stands in the way becomes the way."

— Marcus Aurelius

Challenges are not roadblocks, but pathways to personal growth. If there were no challenges in your life, you would never grow. The way to get better at something is working through it. Avoiding challenges doesn’t teach you how to get better at something. If you are constantly avoiding anything that is challenging or uncomfortable, then you are passing up opportunities to grow. This is why courage is one of the foundational stoic virtues because it take courage to forsake comfort seek growth.
Practicing Gratitude
"It is not the man who has too little, but the man who craves more, that is poor.”

— Seneca

Much of our unhappiness comes from our feelings of what we think is lacking in our lives. We think that by changing our circumstances we’ll be happier. We often think about how much happier we’ll be when we get the house or the car or the new gadget that we want. Our whole consumer culture and the marketing behind it is based on making you believe that your life will be so much better if you go out and acquire all these new and shiny things.
But the thing is, our our circumstances and possessions don’t change who we are as a person. Sure, some circumstances are more comfortable than others, but we can’t always change our circumstance, and our possessions are mere objects and in the longer arch of our lives we are simply borrowing them since we can’t take them with us when die. When we learn to be grateful with whatever we have and whatever our life situation is, then we are able to feel content with our lives at any moment.
As an example, I recently got rid of most of my possessions and sold my house. I gave away most of my possessions to friends and others and I’m currently traveling and living out of two suitcases and a backpack. My level of happiness is very much the same as it was when I owned a house and had lots of stuff. I do feel a greater sense of freedom not having all those possessions, but I still worry about many of the same things in my life that I did before. Having more or less possessions hasn’t changed me as a person.
Embracing the Present Moment
"The present is all we have; live it fully."

— Marcus Aurelius

When we worry to much about the future or the past then we are missing living in the present moment. The past is already gone and cannot be changed. The future is unknowable and will more likely be nothing like what we thought it would be. When we worry too much about the future, we create anxiety over things that may not even happen. If we dwell too much on the past, we live in regret about things that we can’t do anything about.
This has been especially important for me to practice over the last few weeks. Like I said, I sold my house and I’m traveling and trying to figure out what to do next in my life. Other than plans to head over to Europe and see what kinds of opportunities I can make for myself, I don’t have a clear idea of what my future will be. It’s very exciting, but when I dwell too much on trying to figure out what my ultimate direction and goals should be, I get anxious and a bit stressed about it. When I focus on relaxing and enjoying where I am and what I’m doing in the present moment, I keep myself in a better mindset knowing that I don’t have to have it all planned out. I know that I can handle whatever comes up, when it comes up.
Cultivating Inner Resilience
"You have power over your mind – not outside events. Realize this, and you will find strength."

— Marcus Aurelius

Life will invariably present challenges, but our inner response to these challenges is key. Cultivating a resilient mindset helps us bounce back from setbacks. Having this kind of inner resilience helps you to take in challenging and frustrating setbacks with calmness and a clear mind. You’re able to step up and take action rather than fretting or losing you cool. When things go wrong, you’re able to roll with the punches and make the best of any situation. For instance, if you fail to achieve a goal, instead of being harsh on yourself, analyze what went wrong, learn from it, and prepare to try again with a stronger, more informed approach.

Practicing Compassion and Understanding
"Be tolerant with others and strict with yourself."

— Marcus Aurelius

Stoicism teaches the importance of empathy and understanding towards others. When dealing with difficult people, try to understand their perspectives and circumstances. Far too often we’re quick to rush to judgements or make assumptions about others intentions. And even if others have bad intentions towards you, it doesn’t mean that you need to treat them poorly. Part of living a principled life is to live your principles not just when it’s easy, but when it’s hard. This could mean being patient with a friend who is struggling, offering help instead of criticism, or simply listening without judgment. Practicing compassion not only aids in personal peace but also fosters a positive environment around you.
ConclusionThe world is constantly changing and it often feels like the pace of change is increasing. It’s easy to feel anxious about the overwhelming flow of information and bad news. This is why it’s important to anchor yourself to principles that stay the same over time. Since it’s very challenging to accurately predict what impact changes will bring, the more we are grounded in the things that don’t change, the better we’ll be able to handle the things that do.---
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281 - Self-Discipline is Self-Care
22 dec 2023· Stoic Coffee Break
What do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it’s important for us to take time out and pay some attention to ourselves.
“The mind must be given relaxation. It will rise improved and sharper after a good break. Just as rich fields must not be forced to produce a crop year after year, so constant work on the anvil will fracture the force of the mind.”

— Seneca

The Stress of LifeLife can be very stressful. There are so many things that we need to take care of. Between work, family, school, social life, hobbies and other activities there are a lot of things vying for our time and attention. Add to that the complexity of modern life, societal stress and political divisiveness, life can often feel overwhelming. We often feel burned out and feel like we don’t have the energy to work on anything else outside of work, or family.
When we get into this kind of rut, life can often feel like we’re just stuck in the same loop day after day. We never feel like we really have time to work on some of the goals outside of work that we might want to accomplish. This is often why so many people get home from work and all they want to do is just chill out and watch Netflix then head to bed. Others end up distracting themselves with video games, social media, as well alcohol or other substances to help distract them in hopes of reducing their stress.
Over the past few years though it’s become part of the zeitgeist to recognize burnout and to work on self-care. As people find that they aren’t handling the stresses of modern life very well, they’re finding ways to be deliberate about carving out downtime and activities that help them relax and rejuvenate.
OverindulgenceOften people use self-care as an excuse to overindulge or to do things that aren’t necessarily good for them, and might even have the opposite effect. It’s even become popular on social media for people to post about how they’re indulging in something and calling it “self-care”. Drinking too much, eating unhealthy foods, binge eating, or buying things you don’t need are all habits that people justify with the term “self-care”. The problem with these habits is that they only bring short term pleasure. They don’t provide the rest and rejuvenation that is truly need. They also don’t address underlying issues and often cause long term problems.
Self-Care is Self-Discipline
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."

— Eleanor Brownn

So, I want to propose the idea that self-care is more than just indulging ourselves in things that make us feel better in the moment, but rather that self-care is when we do what is good for us in the long term. It’s about taking care of ourselves so that we are better equipped to handle the other more demanding parts of our lives. It’s about knowing when and how to rest and recover so that we can push hard when we need to while avoiding burnout.
A prime example of understanding why rest is so important is when you’re building muscle. When you lift weights you’re actually breaking down your muscles, and your body then rebuilds the muscles. Your body needs a certain amount of stress in order to get stronger, but it’s in the rest periods between workouts that your body rebuilds the muscles. Life is very much the same way. We need stressors and challenges to grow, but we also need to rest so that can face those challenges at our best.
Know ThyselfSelf-awareness is the start of any change in your life. It takes time and effort not only to be self-aware but also to actually do something about the things that you learn about yourself through that awareness. You need to understand why you do the things you do. Are you drinking too much to avoid some emotional pain? Are you playing hours of video games each night to stave off loneliness? If you’re unaware of your own thoughts, motivations, habits, and behaviors, you are unable to change. You cannot change from a place of ignorance.
The reason self-awareness is a core part of self-care is that in order to choose things that help you to take care of yourself, you need to know yourself. It’s not just about knowing what to avoid, but about understanding the things that you should pursue. You need to know what is actually helpful for you so you can live your life in a way that helps you thrive. Self-awareness is the first step to developing self-discipline.
Self-DisciplineDeveloping self-discipline is a form of self-care because it helps you prioritize your own needs, values, and goals. Self-discipline is not about denying yourself pleasure or forcing yourself to do things you don't want to do. It's about making choices that are aligned with your long-term well-being and goals. It’s about making choices that you know are in your best interest.
When you exercise self-discipline, you're showing yourself that you care about yourself and your future. Self-discipline is built on several of the core stoic virtues. You need wisdom to know what things you should do that will help you in the long run. It takes courage to be willing to do those things. Lastly, it take moderation to know when to push yourself and when to pull back.
For example, when you overeat or eat unhealthy food for extended periods of time your body will not work at its best. When your digestive system is not working well, it causes low energy levels, gastrointestinal distress, as well as diminishing your cognitive abilities. While the exact mechanisms behind this link to cognitive functioning are still being investigated, researchers believe that the gut microbiome plays a role in cognitive function through its impact on the immune system, neurotransmitter production, and overall inflammation in the body. Because your body is the vehicle through which you experience the world, the better your body functions the more you are able to enjoy your life.
Think LongHow many times have you done something impulsive in the moment only to later regret it? I know that I have made plenty of bad decisions when I was tired, stressed out, or not feeling well. Practicing self-discipline and doing the things that help your physical and mental health in the long run leads to a more balanced and fulfilling life. The better you feel overall, the more likely it is that you’ll make clearheaded decisions that benefit you in the long-term and help you avoid impulsive or short-sighted decisions that can cause regret or distress later on.
Make Proactive Choices
“You must learn to be gentle with yourself and to take time to renew your strength, both physically and mentally.”

—Marcus Aurelius

So what can we do to help improve our self-discipline and take better care of ourselves? How can we truly practice self-care?
Self-care means that we actively take a role in improving our mental and physical health, not just avoiding things that don’t serve us. For example, this year I have worked really hard to improve my health. While I’ve cut down on drinking alcohol and avoid things with high amounts of sugar, I’ve also changed my diet to include a lot more fruits and vegetables. I’ve worked with my doctor on some outstanding health issues, and have been working with my chiropractor on some old injuries. I workout several times a week and walk or hike on the other days. I also make sure that I get between 7-9 hours of sleep every night.
Now understand that doing pleasurable things like taking a bubble bath or enjoying a glass of wine can be self-care. Resting and enjoying things that we like is rejuvenating. It really comes down to making choices that will benefit us in the long term. Sometimes that means choosing what is good for us rather than what brings us immediate pleasure. For example, making sure you get to bed at a reasonable hour rather than staying up late playing video games.
Say No
“If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.”

— Epictetus

"Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept."

— Anna Taylor

Often we get overwhelmed because we try to fulfill all kinds of expectations that others have for us. Often that is due to our culture or family. Expectations of how we’re supposed to behave, think, and live our lives. Whether that’s demands at work that are unreasonable, expectations from our families or friends, or even pressures from society as whole, learning to say no and setting boundaries is one of the most important things that we can do to take care of ourselves.
This can be really challenging at times because we often feel selfish when we don’t uphold the expectations of others, but doing so helps you to show up in the world as your best self. We have limited amounts of time and energy so learning to be protective of them is important to maintain your mental and physical health.
Big Decisions This can also mean that we question the choices that we’re making in our lives overall. If our job is constantly leaving us drained and stressed out, maybe we need to reconsider our career choice or look for a position that is better suited for us and improves the quality of our lives. By understanding our motivations behind our career choice, and knowing what we truly want, we can make choices that suit us better and help us live happier lives. Getting your mental and physical health in order can help you make better life decisions. When you don’t feel like you’re in survival mode, you’re more likely to make good long term choices.
ConclusionSome times we think of self-discipline as something that is not pleasant and at times means that we miss out on the good things in life. But really it’s about choosing to do what is good for you rather than what is just pleasurable. It’s about choosing to prioritize your physical and mental health so that you can live your best life. It doesn’t mean forgoing pleasure, but just being intentional with your choices. Practicing self-discipline can help you maintain healthy habits, such as regular exercise, healthy eating, and getting enough sleep, which are all important aspects of self-care. Practicing self-discipline is the best way to truly practice self-care.---
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280 - Interview With Author Ryan Bush
25 nov 2023· Stoic Coffee Break
Ryan Bush is the author of Designing the Mind and Become Who You Are. We sat down and had an interesting conversation about an understanding self esteem and the positive case for depression.

You can find more information at his website designingthemind.org

---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

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Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
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279 - Not True But Useful
16 nov 2023· Stoic Coffee Break
Can you hold beliefs that are not true, but are useful? know that I talk a lot on here about trying to get as close to the truth as possible. But are there times when it is useful to believe something even if you’re not sure of it yourself?
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”

— Marcus Aurelius

A few weeks ago I was listening to Derek Sivers who was a guest on Tim Ferriss’ podcast. They talked about a few ideas that I found very interesting and fit right along with stoicism and how our perspectives can shape how we view the world.
The overarching idea is called “Useful, Not True”, in that our perspective on something doesn’t have to be true, as long as it’s useful. In a way it’s a bit about self-deception, which is a little ironic after last weeks episode about how to be a little better about knowing when you are being lied to, and how to be little more honest. But self-deception is something that we all do, and as long as you are aware of what you are doing, there are times when you can believe something that may not be true, but is still useful.
Derek listed off a few ideas and I want to discuss each of them here. You can also find them here: https://tim.blog/2023/04/23/derek-sivers-transcript/
"Men are disturbed not by things, but by the views which they take of them."

— Epictetus

1. Almost nothing is objectively true.
Things in the physical world are generally things that can be considered objectively true. It is not something that you have to believe in. It is something that is true no matter what anyones opinion is about it. Things like, my water bottle is made of metal and plastic, the sun is a giant flaming ball of gas, and I am speaking right now are things that are objectively true.
Now, on the other side of that there are lots of things that people treat as if they are true, but are not. Some examples of thing that are not true: My country is the greatest. Family is everything.AI is the future. That person is offensive.I would be more successful if I were smarter or better looking.
All of these things are just beliefs or opinions that we hold. They are not objectively true.

"We suffer more often in imagination than in reality."

— Seneca

It is our own opinions that disturb us. Take away these opinions then, and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.”

— Marcus Aurelius

2. Beliefs are placebos. You’ve got to believe whatever works for you.
This is what the stoics mean talk about the importance of our perspectives. It is our perspective on something that informs how we will feel and act. Let’s say for example that there is a traffic jam. One person might think the traffic jam is bad and get pissed off and angry about it and feel like the universe is getting in their way. Another might see it as some time to relax on a busy day, and sing along with the songs on the radio. Which belief is true? Neither. Either belief is just as valid, but most people would agree that the second one is certainly more useful.
Any time you say, “I believe…” whatever comes after that is something that is not true. Unless it is something that is evidence based or objectively true, it is simply our perspective. For example, I would never say that I believe in my water bottle because it objectively exists.
So why would we believe in something, even if we know that it is not objectively true? Because it can be something that helps you be better and accomplish something in the world. For example, Fred Rogers who created and starred in Mr. Roger’s Neighborhood believed that kindness was the most important virtue in the world and that we should all be kind to one another.
Was he wrong in believing this because it is not objectively true? I don’t think so. Even though I can’t prove that we should all be kind to each other as an objectively true thing, I choose to believe it because I feel better when I’m kind to someone, and when others are kind to me.
Another example of believing in something that cannot be proven but is useful is believing in an afterlife. For some people, they have a belief in an afterlife because to think that there is nothing after this life is something that is terrifying for them. While I have no idea what happens after we die, I can understand why people want to believe there is something after we die. If that’s something that keeps you going and lessens the distress in your life, then I think it can be useful, even if it’s not true or knowable.
A prime example of how you can choose a belief that works for you is from Zeno of Citium, the founder of stoicism. He washed up in Athens after his ship was lost at sea and he lost all of his cargo. While trying to figure out what to do next, he spent some time at a bookshop. He was so taken by the teachings of Socrates that he asked the book seller where he could find someone like him to teach him philosophy. The bookseller pointed out Crates the Cynic who just happened to be passing by and Zeno became his pupil. He later said, “Now that I've suffered shipwreck, I'm on a good journey." Zeno’s perspective shows that fortune or misfortune is simply a perspective, an opinion.
Probably one of the most relatable ideas behind this sports superstitions. There are athletes that have beliefs that certain things are lucky and other things are not. It could be a lucky pair of sock, a mantra, a talisman of some kind, or having to get up on a certain side of the bed on game day. If it’s something that works for you and isn’t harmful, use it. Often, something like this is helpful for focusing your mind. There is nothing wrong with believing in things like this, but just understand that it is something that you are choosing to believe in. When it stops working you can let it go.
"You are not affected by reality itself but by your interpretation of reality. A change of perspective changes everything.”
—@TheAncientSage (twitter)

3. Rules and norms are arbitrary games that can be changed.
There are all kinds of rules that become part of our culture that are treated as how things are supposed to be. Some of these rules include the idea that in order to live a happy life we need to go to college, get married, have kids, and get a job. Or, that to be considered successful, you to have a lot of money, a big house, and a nice car. Or that in order to be successful you have to hustle all the time.
In short, any rule that comes from the expectations or the opinions of others is one that you don’t have to follow. As long as you don’t break the law, the rules are bendable and can often be ignored. You choose what works for you.
Religions are great examples of things that are taught as if they are true, but are not. They set up a system of rules that they think that everyone needs to live by in order to please some deity and keep people in line. I grew up believing that the Mormon church was the only true church and that everyone else’s beliefs were wrong. I believed that I had to marry someone else who was Mormon, or I was betraying my faith. I believed that if I left the Mormon church that I would go to hell because only bad people left the “true” church. Because of these beliefs, I was unhappy for a long part of my life, and didn’t see any way out of it.
Once I realized these was just a belief and not the truth, I left. Once I left, nothing awful happened to me. In fact my life got much better. I was mentally healthier because I was making choices in my life that worked for me, not because some old conservative guys in Salt Lake City said I should behave a certain way.
With that said, we need to keep in mind that while norms and rules can evolve, many have developed for practical reasons. We should be thoughtful about breaking rules, and consider their original purpose and potential consequences. Sweeping dismissals of all norms may cause problems. Be smart about what rules you choose to follow and those you disregard.
“If anyone can refute me‚ show me I’m making a mistake or looking at things from the wrong perspective‚ I’ll gladly change. It’s the truth I’m after.”

— Marcus Aurelius

4. Refuse ideology. You need to accept ideas individually.
No organization or ideology is 100% true and therefore should not just be swallowed whole. Even stoicism. There are some religious aspects to stoicism that I don’t follow. In many of the stoic texts, they refer to believing in god as a core aspect of stoicism. I don’t believe in god, but I find that there are so many good parts of stoicism that are so helpful that it doesn’t really matter.
Does this make me a lesser stoic? Maybe. But I’m not a follower of stoicism for others to judge how good or bad I am at it. Having grown up in a very dogmatic religion, I don’t take any ideology as a whole. I take the ideas that help me live a better life and do my best to apply them. If something doesn’t work for me, I do my best to try and understand it, see if I need to adjust what I’m doing, and if it still doesn’t fit me, I let it go.
This mindset also keeps me open to all kinds of ideas from other sources. I find that there are a lot of ideas in Buddhism that are very useful. Some of them are a little “woo woo”, and I may not believe in the metaphysical aspects of them, but I can still use them if they are useful.
Probably the most obvious idealogical organizations are religions. The biggest problem with most religions is that they have a whole set of beliefs and expect you to believe all of them. They don’t like it when you pick and choose which things to believe in and which not.
I certainly saw this growing up and found that there were plenty parts of the Mormon religion that I disagreed with and had really hard time believing. While there are some aspects of the church that I think are laudable, their views on the role of women in society and homosexuality were ones that I just never really agreed with.
When I got older and learned about the history of of Joseph Smith, I started poking holes in the ideology. I found out that he had made up the text of the Book of Mormon, that he couldn’t translate Egyptian like he had claimed, and that he would send men out on missions and marry their wives. I finally reached a point where I realized that it wasn’t true. It was made up by someone who took advantage of others for money and sex. From that point on I decided that I would never follow any ideology without examining each piece and use what works for me.
Conclusion

There is very little in this world that is objectively true. The stoics remind us this a lot when they remind us that our perspective informs how we judge reality. We are the ones that choose what we think reality is. There are a lot of beliefs in this world that we just take on as being true, even if they aren’t. It’s important to learn to objectively look at what you believe and decide if it’s helpful. There are also time where we can’t objectively prove something is true, but it’s still helpful to believe it. But, be aware that beliefs that contradict evidence are unlikely to be helpful long-term. When we look at things through a balanced, evidence-based perspective that incorporates objective truths along with our subjective viewpoint is likely to yield the most accurate and useful understanding of reality.---
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278 - The Truth About Lying
11 nov 2023· Stoic Coffee Break
Do you lie? Do you believe that everyone lies? Why are some lies acceptable? Why should we allow people to lie without repercussions? Today I want to talk about the different kinds of lies and deceptions, and what we can do to be a bit more honest, and a little more aware when others are trying to deceive us.
“We tell lies, yet it is easy to show that lying is immoral.”

— Epictetus

Why do we lie?For most people, we lie because it gets us what we want. When we lie, it implies that we either want to gain something by deceit, or that we know what is best for the person and have the right to impose our will on them.
Sometimes we lie because it greases the social wheels and avoids conflict. Like when we tell someone that their hair looks great even when it doesn’t, it’s because we don’t want the other person to feel bad. We’re keeping the social situation from getting uncomfortable or awkward. When someone asks how we are doing and we say we’re doing fine, even when aren’t, it’s because we don’t really want to talk about it.
In other cases we lie to avoid punishment or to somehow avoid the consequences of telling the truth. In my own life, I often lied to my father to avoid getting beaten because of something that he disapproved of. I would lie at church so that I didn’t get in trouble with the bishop. In either case, telling the truth was something that was not rewarded, so like any self-preserving person I would simply tell them what I thought they wanted to hear.
Sometimes we lie to inflate our importance and impress others. We may embellish a story that we tell to others to get them to like us or think more highly of us. We may make our accomplishments on our resume sound more impressive than they really are so that we can get that job that we want.
Sometimes we lie to manipulate or control others. By deceiving others we may get them to do what we want. We see this in political rallies all the time. There are some politicians who will simply say what they think others will want to hear even if they know they aren’t true. Whether that’s demonizing others with differing politics or those that are weaker or have no political power, they say things that will get others riled up because when people are upset about something they’re easier to control.

We Want to Believe
“Liars are the cause of all the sins and crimes in the world.”

— Epictetus

So why do we fall for lies? Why do we believe some people even when they don’t have the facts on their side?
For the most part, we fall for lies because as humans we want to believe other people. Society runs smoother and generally works better when we assume that others are telling the truth. The benefits of believing that others are communicating honestly outweighs the cost of being deceived from time to time. Also, most lies that people tell are usually inconsequential and cause little or no harm.
Because we generally believe others, or at least want to believe others, it makes us particularly gullible, and targets for those who are good at deceiving others. Timothy Levine, a professor at the University of Alabama at Birmingham and author of Duped: Truth-default Theory and the Social Science of Lying and Deception writes:
“People are typically honest unless they have a specific reason to communicate deceptively, and people tend to believe others unless suspicion, skepticism, or doubt is actively triggered”.
Another big problem is that we all like to think that we are able to know when people are lying to us. But in study after study, we’re not that good it. We tend to believe people that sound confident and self-assured, even if they are misleading us.
One of the most interesting aspects of deception is when we look at it through the lens of the Dunning-Kruger effect. The Dunning-Kruger effect is a cognitive bias where someone overestimates their knowledge and abilities in an area, but lack the metacognition to recognize their own incompetence. They will speak with strong opinions as if they’re an expert, yet they really know very little.
When it comes to deception, this has an effect on both sides. Because we tend to trust others when starting out, when someone speaks confidently we tend to believe them. And on the receiving end, because we think we are experts at knowing when people lie to us, we overestimate our own ability to know when others lie to us.
Future Liars… um… Leaders
“False words are not only evil in themselves, but they infect the soul with evil.

— Plato

“The men the American people admire most extravagantly are the most daring liars; the men they detest most violently are those who try to tell them the truth.”

— H. L. Mencken

Susan Cain, in her book Quiet: The Power of Introverts in a World That Can’t Stop Talking talked about how she was in an information session for prospective Harvard Business School students. They were told that they should “speak with conviction…even if you believe something only 55%, say it as if your believe it 100%”.
Think on that for a moment. These are MBA students at one of the top business schools in the world. These are future managers and leaders of companies. Rather than working with data to come to conclusions that are sound and well founded, with exceptions clarified and doubts well-aired so that they can prepare for them, they are instructed to lie in order to get people to follow them. It’s as if their being trained to emulate the Dunning-Kruger effect.
One high profile case of this includes Elizabeth Holmes who defrauded investors of hundreds of millions of dollars with her biotech startup Theranos. Her ability to project confidence and believe in the product that her company was selling even though she knew it didn’t work got some of the biggest inventors in Silicon Valley to put money into her company.
Sam Bankman-Fried, who was the founder of FTX, which at one point was one of the largest crypto trading firms was so convincing about his abilities that he defrauded investors and traders out of billions of dollars. When FTX fell apart, the effect rippled through the crypto markets and even into the larger financial sector.
Confirmation Bias
“It is discouraging how many people are shocked by honesty and how few by deceit.”

— Noel Coward

Often times we believe others because it’s something that we want to believe. Confirmation bias is when we tend to look for evidence that something we want to believe is true and ignore contradictory evidence. This happens because we want to believe things that align with our opinions or fears. The more evidence we find that supports our ideas, the better we feel about ourselves. We gain confidence in ourselves because we feel like our opinions are correct. It soothes the ego, and bolsters the identity that we have of ourselves. In other words, we like to feel like we are right.
Confirmation bias is also a cognitive shortcut. It’s often a way to deal with ambiguous situations or ones where we don’t have enough information. We latch onto an idea because we need some clarity, and search for anything that confirms our idea so that we’ll be able to move forward. If we remain in doubt for too long or wait until we have enough information we might get stuck and not take any action at all.

Look in the Mirror
“My philosophy means keeping that vital spark within you free from damage and degradation, using it to transcend pain and pleasure, doing everything with a purpose, avoiding lies and hypocrisy, not relying on another person's actions or failings. To accept everything that comes, and everything that is given, as coming from that same spiritual source.”

— Marcus Aurelius

“This is an era of universal hyperbole. Every day delivers a new banality disguised as an emergency. Distrust your first reactions. Begin with the assumption that you are overreacting. Conserve your emotional energies for your real concerns.”

— @TheStoicEmperor

So how do we make sure that we don’t fall into the trap of deceiving others? How can we get better about being truthful ourselves so that we don’t spread misinformation?
Most of us think that we’re honest and that we don’t lie to others. But if we’re really being honest with ourselves, we all lie and deceive to some extent. We may not even notice it. We might not be directly honest with someone or we will omit things because we don’t want to hurt their feelings, or we’re afraid that they will get mad at what we have to say. We also need to be aware of when we are not taking responsibility for ourselves. We may obfuscate or omit details so that we shift blame or lessen the consequences of our actions.
I think within each situation we need to act according to our principles. We also need to think about what we are trying to accomplish. Just because something is true and you are trying to be honest doesn’t mean that it needs to be brought up. Sometimes there are things that just don’t need to be said because they are are not important to the conversation.
But, with that said, it is not an excuse to not have difficult conversations. Sometimes, candor is exactly what is needed so that there can be clear communication and mutual understanding. In both situations it comes down to thinking about handling yourself according to your principles. Are you treating the other person with kindness? When you are speaking candidly, are you using it as a way to belittle or manipulate the other person? There are ways to be candid and yet show discretion and still hold to your principles.
Be willing to recognize that you could be wrong. Just because you hold an opinion about something doesn’t mean that it is correct, or that it even matters. When you get new information, be willing and open to changing your opinion. There is nothing wrong with changing your mind. In fact, the more you are willing to change your mind, the easier it is to grow.
You can also ask yourself if you even need to have an opinion about this thing. Does it matter if you have an opinion about it? Does holding that opinion make you more or less compassionate to others? Does it help you to be kinder to everyone around you? If it doesn’t then maybe you need to reexamine your opinion, and maybe even get rid if it.
Lately, ask yourself is it possible that the opposite is true? Be willing to look at something that you believe strongly in and try to hold the opposite opinion and see things from a different point of view. Taking the time to make sure that you can see the world from a different perspective can help you to see the world in a better light.
Honestly
“We swallow greedily any lie that flatters us, but we sip only little by little at a truth we find bitter.”

— Denis Diderot

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”

— Marcus Aurelius

So what can we do to be more aware of when we’re being lied to?
A lot of why we believe people who lie to us is that they are often telling us the things that we want to hear. They are things that already align with our point of view or opinions. They feed our ego. We need to be willing to be skeptical about our own beliefs. We need to be willing to adjust our opinions. We need to be like a scientist and work with the best information that we have, and change our opinions and our point of view when we get new data.
Like most things, I think that we need to be clear about what our principles are. When we are clear about our principles, then it doesn’t matter who we are listening to or what they are saying because if it doesn’t align with our principles we can disregard it, or at the very least examine it dispassionately. When we get too attached to who is saying something, then we often lose our objective point of view. It doesn’t matter what political party, gender, race, or any other difference that someone has, we should view what they have to say with how well it aligns with our principles, regardless of who they are. When we stick to our principles, then the message matters more than the messenger.
Watch your emotions. If you are getting really emotional about something, there’s a good chance you’re being manipulated. People who are masters of deception will play off your emotions as much as they can. When you are feeling a strong emotion about something, it’s easier override your rational thinking, and you’re more likely to make impulsive and irrational decisions. Learning to be dispassionate when you need to be can help you to take a step back and objectively look at what others are trying to convince you of.
Trust but verify. Next, verify from the most reputable sources you can find. Look at the track record of the places you get your information from. How often have they been wrong in the past? How often to they present opinions as facts? Part of the reason that we have institutions and agencies in our governments is so that they carry on the practices and procedures that help us move forward as a society. Often people who are trying to deceive us will attack those very institutions to further their own agendas.
Opinion vs facts. Be careful when someone states their opinion about something as a fact. We see this on news channels all the time, especially when it comes to politics. When someone states something as being true that sounds like an opinion, challenge them. Ask them for the facts to back up the things that they are saying. Often simply asking for the data or where they got their information from will expose that they either made it up, or they will actually get you the information that you requested.
This happened to me a few years ago when a friend contacted me and was trying to convince me of some pretty far fetched conspiracy theories. I told him that I’d need to see some real data from some reliable sources. He kept telling me to “do my own research” and I would “find the truth”. I kept politely asking him for his sources so that we could be on the same page. When he couldn’t offer me any reputable resources he just got more and more upset till he finally got so angry that he blocked me.
When it comes to political arguments, a good sign that the person you’re listening to is trying to deceive you or convince you of something that probably isn’t good for society is when they demonize or dehumanize others. Blaming others for what’s wrong in your life or the world is a typical tactic of demagogues. If someone can’t convince you of something using rational arguments and clear data and has to resort to tearing down others to try and win you over to their side, that should be a good indicator that someone is trying to manipulate you.

Conclusion There’s lots of BS in the world. It’s been even said that we live in a post truth world because there is so much disinformation online. People hold onto their opinions so tightly that we can’t even agree on the basic facts of what’s going on to the point where it’s hard to know what the truth is.
The best way to handle ourselves in this chaotic environment is to make sure that we verify our information from reputable sources. We need to be aware when someone is trying to manipulate us through our emotions. We can filter what we hear through the lens of our principles so that we are not too attached to the opinions of any particular person or group. We can take the time to be a little skeptical of everything we hear. And most importantly we should be willing to question our own opinions, and change them when necessary because in doing so, we can grow and move a little closer to the truth.---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

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277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic
27 okt 2023· Stoic Coffee Break
Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.

“All greatness comes from suffering.”

— Naval Ravikant
UnexpectedLife is full of surprises. When we think that we’ve got things figured out and that things are going our way, something or someone pops up and throws a monkey wrench into our day to day that disrupts our lives and sends us spinning. Things like getting laid off, getting in a car accident, or even a critical diagnosis are all parts of daily life that we think will never happen to us, until they do.

When these things happen to us we may get angry or stressed out, or feel like life is unfair. But the thing is, the unexpected challenges that happen often end up being the best things to happen to us. They might send our lives in a completely different direction. We might meet others who impact our life in a deep way. We could even discover our life’s purpose. The challenge is that it’s hard to see any of this when you’re in the middle of it. It is only through hindsight that we can go back and see the connections of the events that lead us to where we end up.

Lessons “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea.

— @TheStoicEmperor (twitter)
There are those that think that the universe or god is sending you what you need to learn. That the challenges that happen in your life are happening because you need it. I don’t hold to this idea. Mainly, because it assumes some sort of intelligence that is making choices for what you need to learn in life.

If this were the case, if every struggle that came someone’s way was a lesson for them, it would be given to them in a way that they would have taken the opportunity to learn and grow from it. I have seen time after time in the lives of people I know, and even in my own life, that when hard things come along, the lessons are more often than not just ignored.

For me, I see that the challenges that come up in our lives are opportunities for us to take or reject. It is always our choice how we want to deal with them. The universe is indifferent. We can love the things that come our way, or hate them, but it doesn’t change that the fact that we have these challenges. The only thing that we can control about the unexpected things that happen to us is our attitude about them and how we want to deal with them.

Control“I’m not a coward I've just never been tested
I'd like to think that if I was I would pass
Look at the tested and think there but for the grace go I
Might be a coward
I'm afraid of what I might find out”

— Mighty Mighty Bosstones
The main reason why the unexpected is so uncomfortable is that it feels like a loss of control. Because it was not what we’re were expecting, it’s most likely something that we haven’t prepared for, so it can disrupt our sense of stability and security.

It can be hard to let go of the way things were before the unexpected event occurred. We are comfortable with how things are and find ourselves resisting the changes that we have to make. Unexpected events force us out of our comfort zone.

Often, it can be difficult to adjust to a new situation or circumstance. It can even reach the point where it feels overwhelming and stressful. We may not have the skills we need to navigate some unexpected events. We feel out of our depth and unsure of what to do.

Because we had expectations of how we thought things should be, when unexpected events happen, it can cause us to feel uncertain about the future. We get stuck in the idea that tomorrow will be the same as today.

But nothing in life stays the same. Nothing is certain. Life is change.

Wars, disasters, illness, accidents, losing a job, and breakups are just a few unexpected things that we have no control over. These things are life changing and in the moment, the uncertainty can feel overwhelming.

But this is when we need to remember the only things we can control is our perspective on the events that happen in our lives, and how we want to respond to them. In short, our will. To hate the unexpected is to hate life because in truth, everything that happens is unexpected.

Positives“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”

—M. Scott Peck
So what are the positive side of unexpected things that happen to us?

They can shake things up and lead to new opportunities or experiences. Often our lives are just going along and we fall into ruts or are stagnating. We may not seek out the things that we need to grow. We may be always seeking comfort or safety. The unexpectedness of life is the thing that gives us a chance to step up to challenges and see what we’re made of. It calls upon us to step out of our comfort zone, to change our perspective, and try new things.

Often times, the unexpected and challenging things that happen to us are the things that help us find our life’s purpose. For me, a great example of courage in the face of the unexpected is Malala Yousafzai. At the age of 15, she survived an assassination attempt from the Taliban because she was advocating for education girls in her region of Afghanistan. Rather than letting her life threatening injuries scare her from her mission, she used what happened to her as a way to draw attention to the treatment of girls in her country. Through this terrible event, she found her life purpose.

Unexpected challenges can help us appreciate the good things in our lives that we may have taken for granted. As humans we get used to the routine of daily life. We get used to things being a certain way. When things get shaken up, we may find appreciation for the things in our lives, or we may even recognize that we just put up with things because that’s just how they have been. When life is shaken up a little, we may reevaluate things and get rid of things that don’t serve us, but we wouldn’t have even noticed that if our life hadn’t been knocked out of balance.

“The path to success will leave you callused, bruised, and very tired. It will also leave you empowered.”

— David Goggins
The unexpected can challenge us to grow and develop new skills or perspectives. If we never had unexpected challenges pop up in out lives, then we would never gain new skills. Without challenges outside of our comfort zones and realms of expertise, we’ll never learn how to deal with anything new. If everything stays the same as it is, we never develop a new perspective on life, and honestly, we’d get bored.

The unexpected can foster resilience and adaptability. Learning to deal with the unexpected helps us to roll with the things that life sends our way. It helps us to develop courage to face things that are uncomfortable or scary. If we’re only dealing with predictable problems then we lose our flexibility and adaptability. Life gets pretty boring if nothing changes.

“Why does he smile when misfortune strikes? He knows it is an opportunity to cultivate virtue. Death, loss, decline. These things come for us all. Facing pain is how we make ready. Adversity sharpens the blade of will. Greet the test gladly. Endure.”

— @TheStoicEmperor (twitter)
The unexpected can provide a sense of adventure and excitement. Life is change. Even when you think things are stable, they are always changing, we just aren’t noticing it. It is dealing with change that makes life interesting. If we never had anything unexpected and everything went according to plan and stayed the same, life would be incredibly boring and we’d fail to grow. We’d stay in our comfort zones and never have anything exciting or interesting happen in our lives.

When you think about it, the best movies and books are about everyday people who have something unexpected or interesting happen to them. We get to see how they try and fail and get up and try again while dealing with the with the twists and turns that happen in their lives. The best jokes are the ones you hear with an unexpected punchline. The best songs are often the ones with unexpected or dissonant notes. If everything was predictable, then it would be extremely boring. There would be no reason to watch or listen or read anything.

Dealing With the Unexpected“To bear trials with a calm mind robs misfortune of its strength and burden.”

— Seneca
So how do we deal with the unexpected? How can we take steps to manage things in ways that we not only get through them, but thrive because of them?

First and foremost, take a deep breath. Getting yourself into a space where you can look at things rationally and calmly will help you keep your mind open to more options and better decision making. Panicking never helps, and will most likely make things worse. When you panic, you’re driven by fear, and you start catastrophizing everything around you. Keeping calm helps you weigh your options better, and help you choose what is best for you in the long run.

“It does not matter what you bear, but how you bear it.”

— Seneca
Next is acceptance. When we practice amor fati, and we love our fate, then we are able to welcome the unexpected. We accept that life is never going to go exactly like we think it should. We take each unexpected thing that happens, and see what opportunities are being given to us. It may not feel like an opportunity at the time. In fact it may feel like the worst thing that has ever happened. But sitting around bemoaning how things are not as you would like them to be, wastes time in dealing with things are they are.

By practicing acceptance, we also let go of the things that we can’t control. We stop wishing that things were otherwise, and focus on what we can control. We shift our perspective to help us see things in a way that is more advantageous to us. We look for the choices in front of us and take actions to move ourselves in the right direction.

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.

— Marcus Aurelius
Once we’ve gotten ourselves into a more rational and calm mindset, we can prioritize and problem solve. We can look at the most important parts of the problems we’re facing, and focus on what you can do in the moment to deal with the situation. Sometimes the situation is about triage, meaning it’s something that we have to respond to quickly. Sometimes we have time to reflect on the choices we have in front of us. The important thing is to calmly assess our options and begin to take action.

Another important part of dealing with the unexpected is to lean on your support system. Reach out to those you trust for support and perspective. You don’t have to solve everything on your own. Often times when we’re stressed or panicked, having a reassuring friend can be the thing that helps ground you, especially if they are not directly involved. Take advantage of the fact that they have some distance from the problem so they may see things a little more clearly.

Lastly, be kind to yourself. It's okay to feel overwhelmed or upset, so don't be too hard on yourself. Life is going to throw you curveballs, and many of the unexpected things you’ll have to deal with, happen through no fault of your own. Do the best you can, and recognize that you might make mistakes. The goal isn’t perfection, but to make the best choices you can, learn from your mistakes, and try again.

Expect the Unexpected “This is why we need to envisage every possibility and to strengthen the spirit to deal with the things which may conceivably come about. Rehearse them in your mind: exile, torture, war, shipwreck. Misfortune may snatch you away from your country… If we do not want to be overwhelmed and struck numb by rare events as if they were unprecedented ones; fortune needs envisaging in a thoroughly comprehensive way.”

— Seneca
The last idea that I want to talk about is something that I’ve mentioned many times on my podcast. It’s the practice of premeditatio malorum, which means “premeditated malice”. This is when you take some time to consider the worst things that could happen in a situation so that you can prepare for them. Now, this is not the same thing as catastrophizing, but rather you do this when you are in a good mental space, and you dispassionately consider what you would do if certain things happen. This is what good crisis planners do, which helps them to prepare for as many things as possible.

ConclusionThe unexpected is there to teach us something we didn’t know we needed. The unexpected gives us opportunities that we wouldn’t have found otherwise. We may find a challenging situation which calls on us to rise above what we thought we were capable of. We may meet someone who changes the course of our lives. Sometimes an unexpected event is the thing that sends our life in a direction that we never could have dreamed of. As much as we want the expected and the routine, the unexpected offers us surprise and joy and pain and anxiety and delight. It’s the spice of life and the thing that makes life interesting. ---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

Find me on instagram, twitter, or threads

Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
Thanks again for listening.
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276 - The Zen of Zeno: Exploring the Art of Stoic Patience
20 okt 2023· Stoic Coffee Break
Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals.
"A man who is a master of patience is master of everything else."
— Epictetus

FastWe live in a world of instant gratification. We’re used to getting almost anything we want easily and quickly. When you buy something on amazon, you get it just a day or two. You want to see a movie, listen to that certain song all you have to do is open your phone or your computer. Want a date or to order dinner? There’s an app for that.
But when it comes to personal growth or achieving our goals, often things don’t move that quickly. We may learn something and want to improve ourselves, but we are creatures of habit and changing behaviors and well worn thought patterns is not something we can just decide and change instantly. While I wish it were just as easy opening the menu of an app and choosing a few options, it takes consistency, and to be consistent takes patience.
Patience
“Man conquers the world by conquering himself.”
— Zeno of Citium
Patience is something that needs to be practiced and cultivated. Our world is all about instant gratification and trying to get your attention all day long. They even have a term for it - the attention economy. Your attention is so important that they are willing to do whatever they can to get your attention. The more that apps and advertisements have your attention, the more likely you are to buy whatever it is that they are selling.
Impatience
"Patience is power. Patience is not an absence of action; rather it is 'timing' - it waits on the right time to act, for the right principles and in the right way."
— Fulton J. Sheen
Impatience is a non-acceptance of reality. When we are impatient, we are expressing our frustration with reality for what it is and wishing that it was something else. We are registering out discontent with the now and want it to be something different than what it is.
When we are patient, we have a strong sense of awareness. We are present where we are. We give the now - where we are, what we are doing, and what we want to accomplish our full attention. If you wonder why the quality of your work is not where you want it to be, notice how much attention you pay to what you are doing.
Years ago I decided that I wanted to learn to play the cello. I got myself a nice cello, hired a teacher, practiced a minimal amount of time each day, and dutifully showed up for my lessons each week. While I made some progress, I felt frustrated because I wasn’t progressing as fast as I thought I should. I assumed that because I already knew a lot about music that my previous skills would help me to be proficient in a short amount of time. But after a year, I quit.
Looking back on it years later, I realized that I was too impatient. I had expectations of where I thought I should be after a certain amount of time. When I didn’t hit those expectations, I found excuses about why I wasn’t making the progress I wanted. Excuses like, “I was just too busy to practice like I needed to”, or “Maybe the cello is just not my thing”. In reality, it was simply that I needed the patience to put the time and attention to my practice to get to the level that I wanted to be at.
Procrastination Patience is not procrastination. Procrastination is about doing anything other than what you are actually trying to accomplish. It’s about distracting yourself from the task at hand, because there is some feeling of discomfort attached to what you are trying to get done. Patience is the opposite of procrastination. Patience is about taking your time with what you are doing so you give it your full and undivided attention. Patience is about sitting with the uncomfortable so that you can accomplish what you set out to do.
Falling Behind
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time."
— Jon Kabat-Zinn
One of the reason why many of us struggle with patience is that we feel like we are falling behind. In each culture there are often markers of what means to be successful. We may see others around us making some kinds of achievements and feel like there is something wrong with us when we aren’t as successful as our peers. We may have also created expectations around ourselves and where we should be, and if we’re not there we start to feel like we are failing. We begin to feel stress, which ultimately leads to us not getting things done on time, or at the level that we know we can.
Do it WellWhen we choose patience over rushing, then we do whatever it is we are working on better. Whether we are washing dishes, weeding the garden, or coding an application, when we choose to be mindful and give it our attention, the quality will almost always be better. When we take our time to do something well, then we also almost always save time because we aren’t rushing. When we rush we’re prone to do things poorly and make mistakes that slow us down and will often create issues that we will have to fix later.
Focused attention can save us time in the long run.
Patience is OptimismWhen we are patient, we are also optimistic. When we choose to put the time and energy into doing whatever we are doing so that it is done right, we have faith that putting focus into our task is worth it. It means that we have decided that our task, whether that’s teaching a child how to play soccer, writing a book, or sweeping the kitchen floor, is worth our time and attention.
Listening is Understanding
“Formulating an opinion is not listening.”
― Rick Rubin, The Creative Act: A Way of Being
Often we don’t have patience when we are reading a book or listening to someone talk. We hurry through the book we are reading. We put the podcast on double speed. When listening to someone we may try to rush ahead and generalize their message, rather than taking the time to really understand the subtleties and nuances. We try to get the information out as fast as we possibly can. But collecting information is not the same as understanding something.
When we rush ahead we miss the subtext, what is hinted at, implied, or said between the lines. We also miss the joy of discovery and play with the material or person we’re listening to. When we seek to understand, we take the time we need. We allow for discovery. We let what we’ve learned sink in. We may even pause to consider what we’ve heard, or go back and reread a paragraph that has something deeper that we may have missed on the first pass.
The internet is full of information, but what is more important than all the information that is out there is we understand what we are consuming in a deeper way. Finding the right book or the key information is good, but unless we internalize it, reflect on it, and understand how to apply it, then it just stays in the realm of knowledge, and never makes its way to wisdom. Wisdom takes patiences.
This is why Socrates asked so many questions. He didn’t just want information, but he wanted to understand the information that he had. Being able to recite all the facts about something does you little good if you do not truly understand what it means and are able to use that information in a wise way.
Attention
“I live my life, I live it slowly. I take my time, I’m in no hurry.”
— Seal
In order for us to pay attention, we need patience. Attention takes times, energy, and effort. But to do anything well, it needs our attention. Good relationships take attention. Raising children takes attention. Creating art, building a business, or developing a new skill, all of these things take attention. Attention is your greatest resource in anything you do.
So often we simply sleepwalk through our lives because we aren’t paying attention. We have a list of things that we need to get done, and we push through those, often on autopilot. We do this all throughout the day with whatever it is we are doing. Going for a run, shopping for groceries, driving the kids to school. We pay so little attention to what we are doing that the day just slips by and the next thing we know we’re brushing our teeth and heading for bed.
Consider how different your life might feel it you gave your life the attention you would give to performing open heart surgery. Rather than mindlessly crossing things off our daily checklist, think of how much more engaged with your life would you be if you gave it focused attention. You would still get all the things done on your checklist, but you would be much more present with each moment. You would have been more immersed in each step of each task. Taking the time to slow down and be present enriches each moment. It gives each moment more weight and focus.
Attention is LoveGrowing up, one of the most important people in my life was my grandmother. What I remember most about her is the attention that she gave me when we talked. Whether that was me excitedly telling her all the details of my latest wrestling match or theater performance, or talking about the girls at school, I always felt like what I said mattered to her. I felt like I mattered. She asked questions and never rushed me. I felt loved around her because she didn’t just give me her time, she gave me her attention.
Do you give attention to the people in your life? Are you patient with them? Are you present and attentive with your family and friends or are you too busy scrolling on your phone? Even with the challenging relationship that I had with my father, the things I remember most are not the material things he gave me, but the interesting conversations that we had about things like the cosmos and chaos theory. It was his attention that I wanted.
Thinking Takes Time
"Patience is the companion of wisdom."
— Saint Augustine
Good thinking takes time. When we are rushed or stressed, our ability to think drops dramatically. Our ability to consider and come up with more options is reduced. This is why people in chaotic situations often make terrible decisions. This why soldiers practice in situations that are high stress so that they can slow things down and make good decisions under fire.
Now, most of us don’t need to make decisions under that kind of stress. We usually have time to sit down and think things over. But how often do you take that kind of time? How often do you sit at your desk and just think? Or sit down and write out your thoughts so that you can examine them a bit more rationally? Or maybe go for a walk to consider something? Taking your time to consider something is always a good choice because it allows your mind to consider more options and survey the landscape. You’re often better able to see the whole picture and have a broader view than when you’re rushing into a decision
Practicing Patience
“Patience is bitter, but its fruit is sweet.”
— Aristotle

So how do we get better about practicing patience?
Patience is really about mindfulness. It’s about slowing down and taking your time. When you are doing something, be as mindful as you can be. At first, this will not be easy. If your tendency is to rush, you’ll want to get through something rather than experiencing it. Can you slow down? Can you start to notice details? Can you see how thoroughly you can do something? Can you find ways to do each task well and improve how you do it? I think you’ll be surprised at much pleasure you can get just by trying to do each step just a little better.
Limiting DistractionsThe more you can limit distractions, the easier it is to be patient. If you’re in a conversation with someone, try putting your phone on airplane mode so that you can give them your full attention. If you’re working on a project make sure that your workspace is clean and organized and that other projects or distractions are out of the way.
For example, when I write a podcast episode, I will often take my laptop out of my office and sit on my front deck to write. Because I can only use the screen on my laptop rather than the large monitors in my office, it is harder to get distracted with other web pages or apps.
Discomfort
"Patience is the ability to idle your motor when you feel like stripping your gears."
— Barbara Johnson
I often talk on this podcast about getting comfortable with the uncomfortable. This is one of the most important skills that you can develop. When you choose to face discomfort head on, you are able to learn to relax when things are challenging. You are able to do what needs to be done even if it is not what you might consider fun or enjoyable. It is about taking control of yourself, and your emotions and pressing forward even when you don’t feel like it.
Being patient can feel uncomfortable. Whether that’s working on a project, creating a piece of art, or trying to make changes in our lives, we want to get things done fast. We fixate on the end goal, and miss out on enjoying the process. When we are patient, we are able to bring mindfulness to the process, and be present rather than just running on autopilot.
When you are working on a project or reading a book, set aside an amount of time where you are only allowed to work on the particular task or nothing at all. By forcing yourself to confront the uncomfortable feelings, you’ll start to develop the capacity to just sit with them. You’ll be able to be okay with with how you feel and not reach for distractions to alleviate the discomfort.
Observations on BoredomOne of the most interesting things that I’ve noticed when I really pay attention to a task that I consider boring like washing dishes or doing yard work is that I will often have random ideas or inspirations that pop up that have nothing to do with what I’m doing. By giving my focus to the task, it seems to take my full conscious attention, which allows my unconscious to work through something else, and give me answers in other areas where I felt stuck.
ConclusionTime is the most precious resource we have. By learning to slow down and be patient with the time you have, you use it wisely. As I get older, I feel the weight of having less time ahead of me than I have behind me. I want my time to last as long as possible, and I want to use the remaining time I have on this planet to accomplish what I want. I’ve found that the more patient and mindful that I am in my everyday tasks, the days seem to slow down and last longer. And while patience is not about productivity, by practicing patience and attention we actually end up being more productive. Patience helps us to do everything we do at a higher level, and helps us be more present and really experience everything in our lives more fully. ---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

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275 - A Courageous Mind
12 okt 2023· Stoic Coffee Break
Do you live in fear? Are there things in your life that you are afraid to try? Today I want to talk about why courage is the foundational virtue of stoicism, and how to develop a courageous mind.
"Courage is not the absence of fear, but rather the assessment that something else is more important than fear."

— Franklin D. Roosevelt
CourageOne of the four virtues of Stoicism is courage. For me, this is the most important virtue. There are a lot of things in this world that cause us fear or anxiety. Most of these things are not things that can actually physically harm us, but still trigger the same physiological response in our body. Courage enables you to face and overcome adversity, which is a prerequisite for living virtuously. It takes courage to practice the three other virtues of wisdom, temperance, and justice because these virtues require you to reign in your ignorance, control your desires, and act against injustice in the world. Without courage, it would be difficult or even impossible to practice these other virtues consistently.
But first, let’s define courage. According to the dictionary, courage is:
“The state or quality of mind or spirit that enables one to face danger, fear, or vicissitudes with self-possession, confidence, and resolution; bravery.”
When we dig a little deeper we find that courage comes from the Latin word “cor”, which means heart. In one of its earliest forms, courage meant to “speak one’s mind by telling all one’s heart”. Over time it has changed to its current definition, but I really like the idea that courage in our words and our actions is about what is really in our hearts.
So now that we’ve established a basic definition of courage, let’s talk about why I consider courage to be the foundational virtue, meaning it helps us to live the other 3 virtues.
Wisdom
“To make good decisions, you need wisdom. To gain wisdom, you need experience. You get experience by making bad decisions.”
There are many facets of courage, and if you ever want to read an interesting dialogue on courage, I recommend Plato’s Laches in which Socrates and several other discuss the nature of courage. Within that dialogue they talk about how courage is not just enduring something, but is also about doing so wisely, which I thought was great because it helps to show how the virtues are interconnected.
To gain wisdom in our lives we need to be willing to step up and make choices. If we stand back and don’t take any actions in our lives and we aren’t willing to take risks, then we never gain experience. It is through trying and failing that we learn, and accumulate wisdom in our lives. It takes courage to step up and be willing to fail.
JusticeThe universe is not fair in the way that most people think it should be, and justice is not something that is built into the world. This is why justice is one of the 4 virtues. Justice is something that we need to advocate for. It is through our courage that we stand up for fairness, rationality, and the equal application of the law to all that we are able to get closer to having a more just society.
TemperanceIt takes courage to moderate ourselves. Whether that is moderating our emotions, how much we eat or drink, or our other desires, it takes courage to reign in the darker parts of ourselves. Courage is the core of self-discipline. It is the thing that helps us make better choices for ourselves.
Courage itself is a moderating virtue. Courage helps us to balance fear, not eliminate it. Fear is a useful emotion, but like all emotions it needs to be managed. If we have too little fear, then we’re likely to be overconfident and reckless. Whereas if we have too much fear, then we are paralyzed and are unable to take action.
The Courageous Mind
“The tranquility that comes when you stop caring what they say. Or think, or do. Only what you do.”

— Marcus Aurelius

"Courage is resistance to fear, mastery of fear - not absence of fear."

— Mark Twain
Next I want to talk about the idea of the “courageous mind”. The courageous mind is one that is able to act according to reason and wisdom, rather than giving in to fear, anger, or other emotions. When you cultivate a courageous mind, then you are able to see and manage the emotions that may arise when you are in challenging or stressful situations. Cultivating the ability to be dispassionate at important moments can help you to make choices that are not only beneficial, but also avoid ones that you may regret later.
The courageous mind is one that is able to remain calm and objective in difficult situations. A courageous mind is one that is able to see the big picture and act accordingly. In this way, courage is not just about being physically brave, but also about being mentally and emotionally brave.
ResponsibilityWhen we develop a courageous mind, we step up and take responsibility for our own actions, rather than blaming others or making excuses. This type of courage is often called "moral courage." It takes moral courage to admit when you are wrong, to apologize when you have made a mistake, and to change your behavior when necessary.
Growing up, it was often hard for me to take responsibility for things because if I made a mistake and it upset my father, there was a good chance that I could get a beating. I got pretty good at coming up with excuses or placing the blame on someone or something else. Once I was out of that environment I started to make active choices to take more responsibility for my actions and my choices.
IntegrityWhen we develop a courageous mind, we live a life of integrity. This means that we act according to your principles and values, even in the face of persecution. Often, because we are afraid of the opinions of others, we may find it challenging to step up and do what we feel is right. When we have developed courage, we don’t let the opinions of others hold us back when it matters.
HonestyA courageous mind enables you to be honest with yourself and others, even when it's difficult. One of the hardest things about self improvement is learning to be honest with yourself. Our egos would rather hold on to the self deceptions that we have. We like to think that we are smarter, kinder, or more selfless than we really are. The more honest we are with ourselves, the faster we can make progress because we are actually being aware of our shortcomings and failures, and we can address them head on.
Self Discipline
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”

— Thucydides
Courage is at the core of self-discipline. Courage is what is needed for us to get ourselves to do the things that we want. It takes courage to get up and exercise when we don’t feel like it. It takes courage to limit the amount we drink or cut down on the desserts we like. Courage is what we need to step up and take control of our desires, and not let them control the us.
Boundaries
“Keep company only with people who uplift you.”

— Epictetus
One of the areas where courage is needed the most is when it comes to boundaries. When you change the dynamic in a relationship by setting boundaries, others may not like it and may get upset with you because they want to keep things as they are. Learning how to set and enforce healthy boundaries is something that takes a lot of courage because the other person may put a lot of pressure on you to keep things the same. Sometimes it can even mean the end of a relationship.
This is an area that I’ve struggled with a lot in the past. Often, I would try to set boundaries with others, only to let things slide when the other person would get upset with me. My people pleaser behavior would want to resolve the tension. I would also think that maybe I was doing something wrong because they were upset with me.
When you set a boundary with someone, and you hold to your principles, it can feel scary. It can cause a lot of anxiety. It takes courage to hold to your principles, and the confidence that comes from holding to your principles can help you stand your ground while being polite but firm.
Resilience
“He who does not prevent a feeling of fear is not brave; but he who overcomes fear, is.”

— Seneca
“Don’t let your fears paralyze you into becoming a lesser version of yourself. Eliminate fear by confronting what you’re afraid of.”

— David Goggins
So how do we get better about being more courageous in our lives?
One important thing to keep in mind is that having courage is not the same as having no fear. If you aren’t afraid of something, then you don’t really need courage to step up and do it. When you have courage, you are willing to do what needs to be done in the face of fear.
When we allow fear to control our lives, then we end up living less of a life. We avoid things that are scary, or uncomfortable. We don’t take risks that would benefit us in the long run and help us to live our best lives. We often end up regretting the opportunities we didn’t take.
Developing a courageous mind is something that needs to be practiced. It takes consistently stepping outside your comfort zone and exercising your will. It means that you need to consciously make choices and take actions in spite of fear and anxiety. The more you practice facing up to and pushing through your fear, the easier it becomes. It is courage that helps us to step up, feel the fear, work through the discomfort, and do it anyway.
When we have the courage to face our fears we don’t have to take them all on at once. We can start small and work our way up to bigger challenges. You can step into things that are uncomfortable and get used to them. The more we face our fears, the more resilient we become, and the easier it will be to bounce back from adversity.
Self-Compassion Another key component to developing courage is self-compassion. When we make mistakes or fall short, the best thing we can do is to treat ourselves kindly. Beating yourself up makes it more likely that you will be less willing to try again. When you treat yourself with compassion, then you’re giving yourself a safe space to try, fail, and try again.
Mindfulness
“Fear is the basis of all suffering. Both desire and anger are manifestations of fear. Fear itself is a creation of your mind. It does not exist independently. Since it is a fabrication, you don’t have to fight it. Just understand it. Understanding is the key to freedom.“

— @TheAncientSage (twitter)
Practicing mindfulness helps us to be more aware of our thoughts and emotions. If we are unaware of what we are feeling, then we tend to led by our emotions rather than our principles or rational thinking. The more we are aware of our thoughts and emotions, the easier it will be to stay calm and rational in the face of fear.
One area of fear that I have is when I fly on an airplane. I know that it is an irrational and visceral fear, but it grips me every time I fly. This last week I flew out to Salt Lake City to visit with friends and family. It was a challenge for me because even though I know that I’m more likely to die driving to the airport than I am in the plane, it still spikes my anxiety. The flight to Salt Lake was so rough that they didn’t even serve drinks. I sat in my seat and did my best to get my body to relax while I listened to music and talked with my neighbor. I have to say, even though it still spiked my anxiety a bit, it was better than the last time I flew. I think that was a results of my mindfulness practices over the years. I hope that it will be even better the next time I fly.
Optimism
“Why does he smile when misfortune strikes? He knows it is an opportunity to cultivate virtue. Death, loss, decline. These things come for us all. Facing pain is how we make ready. Adversity sharpens the blade of will. Greet the test gladly. Endure.”

— @TheStoicEmperor (twitter)
Courage is also closely linked to optimism. If you believe that good things are possible, then you’re more likely to take risks and go after the things you want. You’ll be willing to face discomfort and fear because you believe that you’ll be able to push through and achieve your goals. You’ll be more willing to practice self-discipline because you believe that your efforts will pay off. You’ll also be less likely to self sabotage because you’ll be less focused on all the things that could go wrong and more focused on the things that you can do right.
Conclusion There’s a lot in this world that is challenging, uncomfortable, or scary. It’s easy to fall into a place of negativity and complacency. Developing a courageous mind is a lifelong endeavor and needs to be practiced daily. Cultivating courage is like strengthening a muscle. It is something that needs to be done consciously and mindfully in order to keep fear and anxiety from hijacking our minds. It is something that is necessary for developing and improving our self-discipline. Lastly, courage helps you become more optimistic because you believe that your efforts will be worth it, and you will be able to make the progress you want. ---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

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274 - Interview with Hannah Gaber for the Jew-ish Podcast
6 okt 2023· Stoic Coffee Break
Listen to Jew-ish on Spotify

Listen to episode 181 - Askers and Guessers

Here's the transcript for this episode. Sorry if there are some bad translations. I tried to fix as many as I could. :)
-----
[00:00:09] Erick: Hello, friends. My name is Erick Cloward and welcome to the Stoic Coffee Break. The Stoic Coffee Break is a weekly podcast where I take an aspect of stoicism and do my best to break it down to its most important points. I talk about my experiences, my successes and my failures and I hope that you can learn something from them and make your life just a little bit better. So this week's episode is an interview that I did with Hannah Gabber. Now, Hannah is the host of a podcast called Jewish and she contacted me because she really liked my episode about askers and guessers. So she comes from an ask culture and I come from a guest culture. And so we sat down, I had a conversation about that. We talked about my life about how I left the church and fell into stoicism and kind of, it's a wide range of conversation. It was a lot of fun. Hannah is really smart. She's very funny and I recommend that you give her a podcast to listen again and that one is called Jewish and I will have a link to it in the show notes I will also have a link to the Askers and Guessers episode, which was episode 181. So you can go back and listen to that and kind of refresh your brain on what it is to live in a ask culture or a guest culture. I hope you enjoy this conversation as much as I enjoyed having it with Hannah.

Erick: Asking doesn't need to be a bludgeon. There doesn't need to be a cudgel that you use against people. And that's what a lot of people have a hard time with directness. They think that it's using it as a weapon because you can be direct and you can still be kind. But some people are just going to be offended no matter what because it is a direct question. But if you can ask any question with a bit of compassion and a bit of kindness wrapped around it and let them know just saying, hey, you know, the reason why I'm asking this is because this is something I really need to understand about us. Otherwise it's going to cause a lot of problems going forward.
[00:02:07] Hannah: Meet Erick Cloward. He's the host of one of my absolute favorite podcasts and very important part of my morning ritual. The stoic coffee break. I discovered the show during the depths of COVID when all of us were searching for something to look towards. I didn't realize it at the time, but he'd been recording for a while and I wasn't that far through his back catalog before I came across his sign off episode. So I finished all the episodes that were available to me and then I unsubscribed, but there really wasn't anything out there like it. So after gosh, probably over a year I decided, forget it. I'll just start from the beginning and listen to all of the episodes again. I went back to the show and there were all these new episodes, I began gobbling up the back catalog and I eventually came across an episode about asking versus guessing cultures. Erick has talked a lot on the show about being raised in Utah and growing up in the Mormon church and his less than always happy family history. But in his short form show, we don't really get to hear a ton about his actual journey out of those places and into the places of exploration and philosophy that he tries to inhabit. Now, when I heard the asking versus guessing cultures episode, just light bulbs going off in all directions. I saw reflections of myself in it. I saw reflections of people I've known over the years of interactions that I maybe didn't really understand in any case. Uh I got cheeky and stalked him on the internet till I found his email. And I reached out and said, hey, I'm nobody. But do you want to come on my show? And in characteristic uh stoic generosity, he was like uh sure. So I present to you Erick Cloward of the Stoic Coffee Break, which I will link in the show notes. Did you find that a lot of people came across the stoic coffee break during the pandemic? Yeah. Um, because you started it before that.
[00:04:05] Erick: Yeah, I started it back in 2018. Uh Actually January 4th 2018, I remember because I, I had made a new year resolution. I was going to start a podcast and I had tried starting one before and it was about music soundtracks because I just, I love music soundtracks, you know. Um, and I, I made an episode or two but it just, it, I didn't like it. It was, didn't sound good. I was just, I sounded terrible in my voice and all the things I was super hyper critical about it. But then I realized that it was going to probably cost quite a bit to actually license the music to be able to play it or because I didn't know anything about, you know, is this commentary covered under fair use or any of those kind of things. So I was just like, I don't want to deal with all that. But yeah, my ex partner made me promise that I would do at least 100 episodes before I quit my podcast. Hannah: Oh, I love that.
Erick: And because she's just like, you know, I know you when things get tough, you,
[00:05:00] Hannah: the tough get going. Yeah.
[00:05:02] Erick: So I was like, ok, I'll make you that promise. The whole thing was for me, it was like, I don't care if it's good. I just care if I actually do it. And so I just kept putting it out. Um, and then I think after I had like, about six or seven episodes, you know, and they're only like, three or four minutes long, the first, you know, the first chunk of them. Um, I had like 42 listens and I was like, holy crap. That's kind of a lot like 42 people to listen to me. Who are these people?
[00:05:28] Hannah: 42 strangers out there that care what I have to say.
[00:05:31] Erick: Exactly. And then I hit, I hit like 100 then I hit 1000 then I hit 5000 and then it was 10,000. I'm just like, holy crap. I just, it was like, this is just so weird and I actually have a screenshot of like, when it hit 10,000, I actually got it right on 10,000. I was like, yeah, it was just like, no way. Holy crap. That is such a crazy thing!
[00:05:52] Hannah: that's such a crazy feeling. And I'm not gonna lie when I got my, my little email saying, you know, congratulations, you've hit 1000 listens. I was like, that's kind of a milestone, you know, it feels kind of exciting and then I actually just surpassed 2000 listens. So up we go, I guess. I found your podcast mid pandemic. So it was already 2020. And so I'm going through your back catalog. Of course, you were doing it every single day and I cannot imagine what a workload that was once a week is a lot.
[00:06:21] Erick: Um, I mean, I was really burnt out. I was really working a lot on it. I also had a full time job. I had a partner. I had teenagers. So basically, once I hit 137 I changed it to a full time or to a weekly podcast so that I could do more with it. So the 137 like I said, they were generally about five minutes. And then from that point on, uh they've been about 10 to 15 minutes on average, even then I took another break. Um I took some time off and then, um me and my partner had a big blowout at a music festival. Uh that may which it, I mean, it was really good. It, it taught me a really important lesson and I recognized some things and I was like, huh, you know what this is super important. I need to take this lesson that I've learned and share it with other people. So, um so then I was like, ok, you know what I need to get back and making episodes and I joke around to call them my public therapy because usually what you hear on there is something I'm struggling with and going, “How do I get past this thing? Because you know, this is, this is really challenging for me.”
[00:07:31] Hannah: You've talked a lot on the pot about how you were raised Mormon. And did you find at first when you started looking into stoicism, was there a clash? Was it like there were tenets that I know that you had already left and maybe you can take us through that journey. When, when did you start questioning your guessing culture? Because I know that that's a big theme you talked about in the episode that triggered me to reach out to you, growing up in the church of Jesus Christ of Latter Day Saints. You talked in that episode about how like one doesn't ask, one guesses, and one leaves it alone. But you had to ask at some point, some pretty fundamental questions to get yourself up and out of that life. And how did that happen for you?
[00:08:18] Erick: At one point. So when I was 17, I almost left the church. Around that time I remember I got another a once in a lifetime thing that had happened to me. I did a lot of theater work with the University of Utah Theater School for Youth, which is one of the premier youth theater programs in the United States. And we got invited to Soviet Russia for an International Youth Theater Festival.
Hannah: What year was this?
Erick: This was 1990 So I was, yeah. So it was still communist and everything at the time. They still had guards on the streets and all that stuff. Yeah. It was pretty wild. But it was, but it was also kind of the peristroyka thing. So, things were opening up just a little bit. And I remember going over there and at that time I, I kind of like, well, I'm not going to be part of the church or whatever. And, um, and I just remember on that trip feeling a bit, feeling a bit in a strange place because I was tired of how I’d been living in Utah, but here I was in this completely foreign culture. And so I felt like I was much more myself at that point and I didn't fit in with the other kids who two of them I actually went to high school with and they came along with or they were part of the troupe. Um And we were in choir and show choir together. So we spent a lot of time together, but they had their little clique with some of the others, with these two other girls. And I was just like, so it was just kind of me and I was like, well, I'm gonna go hang out with these Russian people because they seem really fun. And they were just like, who's this cool American who's talking to us? And they just thought I was like the…
[00:09:53] Hannah: coolest thing if you were, those were the days.
[00:09:55] Erick:. And so, and so I, you know, I, it was really fun and I hung out with them. I hung out with some of the Germans, um, because I had taken some German in high school so I could talk with them a little bit. Even though they spoke really good, they spoke much better English than I did German at the time. Um, but when I came back, I got sucked back into the church because, you know, when you live in Salt Lake, it's your culture, there's not really a lot you can do about that. Um, ended up going on a mission a year later and which actually was probably one of the best things for me. I went to Austria and so I speak fluent German. I lived in a culture that was very, very different than what I've been brought up with. It was a socialist democracy and we've been told that, you know, good old conservative, you know, capitalist democracy is the only way. And I was just like,
Hannah: Especially in the nineties.
Erick: Yeah. And I'm just like, wait a second, these people are a lot happier than most of the Mormons that I know back home. Why I, yeah, I'm not, I'm not buying this. And so for me that was kind of the beginning of the end. Um But the….
[00:10:53] Hannah: funny thing that really backfired on them,
[00:10:56] Erick: It did in a way. But there were a couple of other things that set it up. Um, number one was, believe it or not. Uh, two things happened. There was the first Iraq war in 1990 and our TV broke. So, and my dad, so my dad was like, you know, for whatever reason, didn't buy us a new TV. You know, even though we had, you know, there was no reason not to, but for whatever reason just didn't. So we're like, well crap, America's at war. Oh, my gosh, we're in a war. Oh, my gosh. So we had to listen to the radio and the best news on the radio was NPR. So I'm listening to NPR and I'm going, ok, these people are telling me the truth, this is what's going on. And so I just kind of got used to going there for the news and when I got back from my mission again, that, that habit kind of came because I'm like, you know, here I was a little more internationally schooled at this point because I've been in two years in Austria. So I was much more aware of the wider world than I had been. And so I wanted to keep up with what was going on in the world. And so that was my news source and then I would find, ok, this is what I heard on NPR but then I read in the local papers, this, you know, this other take on something and be like that doesn't, that doesn't quite jive, I don't, their opinion is incredibly biased and they're, they're discounting a lot of these other facts of things and kind of twisting things around. And I noticed that over time and then I would go check out as, you know, the internet was starting to come up right at this time because it was the early nineties. So I go check other news sources and find out NPR was pretty much as neutral as they come. I mean, they were really on, they were very much very high integrity about it. Let's just lay out the facts. And if we're gonna say our opinion, say this is our opinion on this thing rather than just taking their opinion as fact. And so over time, especially climate change was a big thing for me. So I, I was a big Al Gore supporter even though I was Mormon in which, you know, you're basically default Republican at that point.
[00:12:51] Hannah: Were you allowed to tell anyone or was it like, don't bring it up?
[00:12:53] Erick: I didn't really talk too much about politics with, with that. Um I ended up going to a fairly liberal school for my last two years of college and it had been a Presbyterian School before, and then it reorganized and was a non denominational school. It's called Westminster College. And I found that even though I was still on the conservative side because I was Mormon. I was much more, I found that my viewpoints much more aligned with most of the liberal people that I found there, which was quite a bit, it was kind of like a liberal haven because it was a liberal arts, small, liberal arts college. And so I, it was a really good thing for me. Um, and then I did the whole Mormon thing. I, I got married, you know, way too fast. Somebody I didn't know very well. Um, we ended up getting, we were married for 7.5 years, had two kids and she was a good person. Luckily I didn't marry somebody who was an awful person. And so our divorce was pretty amicable and we, and, uh, you know, my kids grew up to be good kids. So I, I always joke around and I'm like my job was to get you to 18.
[00:13:56] Hannah: You're on your own now, buddy.
[00:13:58] Erick: Got you 18 alive. So, um, but my kids are, my kids are good people and I'm very, I, I, I'm just super happy with who they are and, you know, I'm just, just one of those things and they were pretty good kids all the way growing up, um, and just good people and I worked really hard to be a pretty good parent because my dad wasn't. And so I knew what not to do. And so the bar was kind of low of being a good parent basically just don't do what my dad did and I'd probably be all right.
[00:14:28] Hannah: You talk about that a lot in the podcast too. Yeah. Was, was questioning your dad one of those things that would, like, set him off. What was that like?
[00:14:35] Erick: Yeah. Um, it was kind of like living with an alcoholic but there wasn't a bottle, you know, if I'd had a bottle, it would have been easier to come home and know dad's in a shitty mood, you know, keep cool.
[00:14:47] Hannah: You could have explained it away and just
[00:14:50] Erick: avoid it, somehow avoided it because at least I could
[00:14:53] Hannah: have had a flag. I see.
[00:14:54] Erick: Yeah. Yeah, exactly. Some kind of signal of like, stay away from dad tonight. But, and it was hard because there, when he wasn't in one of his moods, he was funny, kind, generous, smart. He was very intelligent, very curious about a lot of things. Um, but, you know, living a double life, you know, because I've mentioned it before so he was bisexual and was having sex with men on the side. Yeah. And so that's why, I mean, yeah. So it's like, well, like
[00:15:27] Hannah: what a tortured way to live, especially in such a dogmatic community.
[00:15:32] Erick: And he, he believed in the church, but then he also had this other life and the two conflicted pretty strongly. So. Yeah. So I recognized that. Um,
[00:15:43] Hannah: well, and it sounds like that was one of your big motivations to get away from that, that was that sense of inner conflict too.
[00:15:51] Erick: Well, it was inter conflict because I had, I had never felt like I was ever good enough. So there was always this feeling that no matter how I live, no matter how I tried, I was just never good enough. And so the whole time I was married, I was on and off with the church. So there were a couple of times where I didn't go for a whole year, then I'd finally go back and I give it a try. But then realized that I never felt like I really fit in or belonged or, and it's the whole thing of, of what a lot of religions do, which is, if you can't live like this, it's because your faith isn't strong enough. You. Exactly. And it's kind of like, you know, it's the whole thing, like with the, the secret, you know, you didn't manifest it because your faith wasn't strong enough o manifest it..
[00:16:35] Hannah: You must not have done it. Right. It's like the system is rigged. Right. The whole thing is rigged because if you do it, you can't really ever do it. Right. But then when you do it wrong, it's because of you. It's not because it's an undoable thing.
[00:16:49] Erick: Yeah. And so for me, I never felt like I, I was good enough for the church. And so we reached a point, um, kind of last year of our marriage where she said, you know, hey, I'm not going to be going to church anymore. It just doesn't work for me. I'm, I'm out and you can go if you want. And so I think I went for another couple of weeks and it was just like, you know what, I'd rather be out cycling. So I'd rather be out on my bike and it was just like I made that decision and I felt physically lighter. Like I was, I actually seriously looked around from him just like, am I floating off the ground here? This is a weird feeling. And I always tell people, I'm like, you know, those big statues out on Easter Island and they're like, yeah, I'm like, imagine feeling like you had one of those on your shoulders and you just brushed it off how light you would feel and they're just like, whoa. And I'm like, yeah, it's a heavy load just to get off your shoulders because you realize that this whole belief system that made you feel like you were a terrible person, your whole life that you were unworthy and you could never live up to these standards. You realized it was just all bullshit. And so you didn't have to live the standards anymore.
[00:17:56] Hannah: Tell me where you came up with the concept of the asking versus the guessing culture and like, how would you define each of those?
[00:18:02] Erick: Um It wasn't me who came up with it. It was the… Yeah, it was on meta filter. Um So I, I stumbled on this. Uh I can't even remember how I found this, but um I think I saw a link towards it and then, you know, somebody mentioned it and so I searched for it, found it on this thing called meta filter, which some kind of Q and A thing, I guess, like for, you know, Quora type of thing. And so they kind of came up with that definition of it. And I was just like, as soon as I saw it, I recognized it and I'm like, oh my gosh. Yes, absolutely. 100% understand this. This makes perfect sense to me. And so I just took it and expanded upon it from my own experience. And it's definitely one that I've gotten a lot of people who are like, oh my gosh, you know, I'm a guesser and my, my wife is a guess my friend, Ben from high school actually sent me a note and he's like, ok, so I'm a guesser and my wife is a guesser and we both figured that out. And so we've, we've been able to work together to, to be a little bit more askers in our relationship, which is great. But how do we help our kids be not guessers? And, and so we're talking a bit about that and, and chatting about it and luckily, first and foremost is he doesn't live in Utah anymore. So that helps right there. So he's in California. And so that made a big difference. And I just said really, it's just about the more honest you can be with your wife about everything and anything. It's an example thing for them that it allows them to be open and honest about those kind of things. And one of the things that I appreciate about my ex partner was that she helped me be a much better parent because she was not a guesser, she was an asker, she helped me be such a better parent for that because she, when the kids were, you know, early teens, she would bring up things about sex, try to embarrass the crap out of them by asking them questions about things um to the point where it was no longer taboo. And so they could then ask us anything they wanted to about sex and it was just fine and they reached a point where they would try and embarrass us with saying things about sex and we just like, oh, you guys are so cute. It's like if we told you what you can't embarrass me. Yeah, it's like, yeah, good one, good one guys but not gonna happen. But because of that, it's really comes down to just being an example of that. And the thing is, is that asking doesn't need to be a bludgeon. It doesn't need to be a cudgel that you use against people and that's what a lot of people have a hard time with directness. They think that it's using it as a weapon because you can be direct and you can still be kind and presentation has a bit to do with it. But some people are just going to be offended no matter what, because it is a direct question. But if you can ask any question with a B with a bit of compassion and a bit of kindness wrapped around it and let them know just saying, hey, you know, the reason why I'm asking this is because this is something I really need to understand about us. Otherwise it's going to cause a lot of problems going forward rather than just going, why, you know, why don't you just tell me, you know, there's a very big difference between those two.
[00:21:09] Hannah: I mean, I have found that to be effective in ending interactions.
[00:21:16] Erick: Ending but not connecting…
[00:21:17] Hannah: yeah, that's definitely a skill I had to learn. I think it's really interesting because if I were to guess, I would say that when you read that you immediately connected with the guesser profile. But when I heard your episode, I immediately connected with the asker profile and like I said, it just immediately put so many past experiences into, into perspective for me and it explained immediately for me so much of the discomfort that I must have been causing people without realizing it. And then in turn, of course, that explains some of the reactions that have mystified me like my whole life
[00:21:50] Erick: Yeah. And what it does is for me, I look at this as a and stoicism in general as a kind of a a meta lens you can view the world through. So it's kind of like honestly to me, stoicism is kind of like Neo in The Matrix where he's going along, he's fighting Agent Smith, he's doing all this stuff and suddenly he like he has that moment where bing, he sees the code behind everything and he goes, oh yeah, this is how it all operates. This makes sense. That person is feeling uncomfortable because they're a guesser and I'm an asker and I just ask him this thing which makes them OK. Now I get that and then you can start to piece all of these things together because you have that ability to not just see the situation for what it appears to be, but for what it really is. And that's what for me, stoicism and philosophy is all about. It's that ability to not just to see what's behind the, what's on the surface, but what's behind the facade.
[00:22:50] Hannah: So, you know, being raised in the Mormon church, you say it, you told me it is based on the Bible, right? The Old Testament and New Testament as we know it theoretically. So I'm very curious because in Judaism, it's just so funny because it, it has become, I'm not sure how to say this. It's almost like an apocryphal truth that sometimes people just don't even question or say anything about, I guess in some ways you could even think about it, like, as a positive stereotype that Judaism is seen as just like about asking questions, right? So often you don't even look into, like, why do people say that? Is it just a cultural thing? Is it like uh Jews are so nosy? And it's like, well, yes, but which came first the chicken or the egg. So I of course looked into it. But a lot of the what we would call like the mid rush, which is the commentary on the scripture um or just general commentary, rabbinical commentary is about how in the very first, the very first person who became a Jew, which is, of course, Abraham, his very first thing that he did was to question God. The very first thing that he did was, you know, try to argue for the saving of, of Sodom and Gomorrah. The very first thing that he did was to push back and say, why have you know, well, let me find this quote right here. Shall the judge of earth not do justice? Says Abraham. And then of course, Moses says, why have you brought trouble on these people to God? Like these are the prophets are saying it directly to God being like, just please don't you know why are you doing this? So it's taken as a Jewish value that you always have the right to question and, and perhaps even more deeply than that, you always have the right to question why. And you know, we see this again carried out in our, one of our most important traditions, which is the Pesa Seder, the meal. The four questions is a really important part of the Seder because that's where from the perspective of someone who knows nothing at all and is perfectly innocent. That's the the um simple child, right? Is what they called it when I was growing up. And then you have the wise child who asks the complicated question where it's like we know the basics. But what about this part? And then you have the wicked child who, which I don't think they call it that anymore. I think it's gotten a little gentler in the language. But when I was growing up, it was still a wicked child. And that child was definitely like, why should I care? You know, which, by the way, a lot of people have that attitude. So let's address that too. And then there's the child who doesn't know how to ask for whatever reason. And we must also formulate an answer for that person. And so that's generally taken as a metaphor for like how we should interact with one another when sharing, when sharing anything, we should be cognizant of all of these different ways of approaching the world or the topic at hand and be able to explain whatever it is that we're talking about or the thing that we're doing or the food that we're eating, you know, whatever it is we're trying to share, we should be able to look at it from all of these perspectives and to address them. And I'm really curious then as a biblical religion, how did Mormonism, at least growing up in your specific experience of that culture as being anti questioning? How did it address this type of, you know, existing narrative in the book? Or was it just glossed over? Was it rewritten? How was it, how was it addressed?
[00:26:29] Erick: Um Basically, they have their own kind of interpretations of most things. And so most times in Sunday school, when questions were asked, it was, it was really less about a rigorous interrogation of the idea and much more about trying to twist things around to fit the narrative that they've already put out. And so as long as they kind of fell within what they taught, you know, the leaders of the church and what was in the Sunday school manuals and so on, then it was acceptable. But if you stepped out of those and said, well and try to be contrarian and say no, actually, I think it's a complete opposite of that or I think it's something completely different over here, it was just kind of like people would be like, um, anyway, back on topic over here, you know, there was just very much this whole, there was very little honest, intellectual inquiry on things and it was much more about finding ways to use what was taught to basically almost cherry picking what you see to, to fit the church line. And we see that in a lot of modern Christianity, they'll pull the things they want out of the Bible to fit their world view to fit their political, you know, viewpoint of things. They don't actually look at it and go well, what did God really want from this? What did God really mean from this? You know what in trying to tease out the meaning of things? It was almost the exact opposite. It was saying, see, here's a place where God tells us this thing and, you know, in the, again, cherry picking all of the evidence of things. What I think we miss out on that is there's a great quote from this guy named Ward Farnsworth and he's a uh a dean at a law school down in Texas. And he's written a number of books on stoicism. He has one called the Socratic Method, a handbook. And in that book, it's fantastic because he talks about the importance of questions and he said, asking questions is about applying pressure, applying pressure is good because it makes you think it, it puts pressure on you to grow, it puts pressure on you to come up with something deeper than what is really there. But giving your opinion is the exact opposite. It's release of pressure. Most people talk in opinions because talking in opinions is much easier. They just tell you what they think about it rather than actually questioning what they think about it. And in Judaism, at least from what I've seen and, and my friends who are Jewish that I've talked to about that and even a good friend of mine who wasn't Jewish, but spent a lot of time, you know, talking to Jews and he um he had a phd in Slavic languages and literature. And so he was just like, he's like, he's like in Judaism, like the first thing is you question God, you know, you watch Fiddler on the Roof. Yeah. He was like, you watch Fiddler on the Roof. Tevya is going, you know, why, why all the time? He's like looking up to God going. I, I don't get this. Why are you doing this to me? You know, I don't understand. And so it's never a and whereas a and so I think that I think that Christian culture is very much a guest culture. It's very much about this is what God wants you to do and they lay it out and you, you, you fill yourself with that culture and anything that, that, that pushes against that is something to be avoided, not something to go, “Wait a second, this is a question…” So my ex partner, uh her dad was a pastor in just a, a fairly mainstream uh uh Christian church. Um But she even talked about that how she went on some of the, the youth retreats where they go and do missionary work and, you know, they go and try and talk to people about this stuff. And she was like, it's, it's almost like you are kind of brainwashed into this, this, this culture, this hypnotic way of thinking about things and then where you're not really supposed to question you're just supposed to do and it's, it's, you know, you, you put on this facade of how you're supposed to fit in with all of these things, even if you disagree with it because you're not really supposed to question those things. And asking those hard questions.
[00:30:28] Hannah: Also you need your social circle, right? Like you can't, we're, we're social animals, we need each other. And if that's the air you breathe, I don't know that you would even know that there was any other way to go about it. That was one of the questions that I had for you is if you're growing up in a culture or a version of a religion or a version of a culture that really impresses upon you that not just to like do the quote unquote right thing and like be good at the religion, for example. But even for you to retain your social connections, how do you even get to where you understand, to where you imagine a different way? You know, I, I really liked, especially in this episode. I felt like you really treated the guessing culture as you call it with a lot of compassion. Um I'm sure obviously you having grown up that way, as you describe it, you kind of know what that like psychology is about, what that lived experience is about what that pressure must feel like.
[00:31:28] Erick: There was always a joke within the church. I don't know if they have it in like Jewish circles. But there was always, you know, the people who, who tried to live it as best, they could almost to a, to a fault, you know, they, they call Peter Priesthoods. And then we had Molly Mormons.
[00:31:45] Hannah: We don't, we do not have that. I think maybe Jews are just like, so we're so like, but I mean, now that I was going to say we're so argumentative and then I was going to say contrarian and then I was like, actually all of those are assignations of a qualitative assessment to the questioning. I think, I think you could really, really take that perspective. And one of the things that really struck me was how you remarked upon how people who are in a guessing culture feel that being asked directly is basically conflict and they're super conflict diverse. And that really resonated with me because I'm obviously like a very direct person. I always have been, I would not say that I have not always been a little bit, you know, drawn to conflict or whatever, but especially now, like in life, I certainly feel that just asking directly and getting to the point is how to avoid conflict because it means I know what we're dealing with. I don't need, and I've said this to people that I've dated, I've said it to friends during arguments or whatever. I don't need you to feel any certain kind of way or think any specific thing. I just need to know how you feel. Then we can operate. Now, we know what the data is and we can make some informed decisions. But my experience, so I lived in the South for 10 years. I would say that a lot of cultures in that part of the country, I would say a lot of perhaps more conservative cultures are guessing cultures rather than asking cultures. And so like living in the South for 10 years, I would call that a guessing culture. And it always, it seemed like any time that I spoke in my characteristically direct way, being raised in a culture that just does that it was taken as a conflict and it caused conflict. And I honestly never understood the directness and the openness and the honesty as a source of someone feeling attacked. And you, you really helped me understand that quite a bit. But yeah, I never understood why people would feel attacked by the directness. What do you think? It feels like such a fear based way of being? I mean, what do you think that fear is about?
[00:34:02] Erick: Um the fear is about being different, being homogeneous, meaning fitting in with the culture was far more important than having truth, having understanding, being authentic. It was about fitting in. It was about, you know, I mean, think of middle school, I mean, it really, it's, it's a very good…
[00:34:24] Hannah: Oh god, my stomach. Ok.
[00:34:25] Erick: Yeah, it's a very middle school mentality where fitting in is more important than being, who you truly are standing out is, is one of the worst things that can happen to you when you're in middle school. I mean, unless, unless it's like being a star athlete or something like that,
[00:34:42] Hannah: Unless you're the cool kid who stands out in the way everyone wants to be cool.
[00:34:45] Erick: Yeah, exactly. Yeah. But standing out in your weird sort of way and not being like everybody else. Oh. Wow. Those shoes. Wow. Wow. Those are a statement. You know, those type of things, you know, where you don't want to be noticed for being different, you want to be noticed because you're cool, you want to be noticed because you fit in. Those are the things that, that, in a guess culture. It's much more about fitting in than it is about just being yourself and being honest. And so if you call somebody out by being direct. You're basically, you're ruffling their feathers, you're going well. But I don't understand you're saying this. But I, that doesn't make sense to me. And they just kind of look at you like, well, it's just the way it's, it's done and they can't necessarily explain it because they don't want to have to explain it because, you know, like you said, it is very fear based.
[00:35:38] Hannah: Is it like, what if I'm wrong? Is it like, I don't want to be the one to explain it because then what if I'm wrong? What if I give my explanation? And that's not really why everybody else is doing this at all. Do you think it's something like that?
[00:35:48] Erick: I think a lot of them don't know. A lot of them just don't know why it's done that way. It's just done that way. That's the way it's always been done. So we just continue to do it that way. And so when somebody comes up and says, you know, that's a really stupid way to do that and everybody freaks out and everybody's like, oh my gosh, why are you doing this?
[00:36:04] Hannah: Yeah. It's an interesting thing because when you, when you re enacted it just then it gave me all these flashbacks to people and it made me and I always felt really guilty because it sort of made me like, I could feel their panic, you know what I mean? It's like a little bit of like a panic. I'm like, what, why am I, why am I the one don't ask me? I don't know. And I wonder like, one of the other things that you hit on that really resonated is that, that point of being honest. And I think like, it's, it gets a little complex but it really does come down to if you're not saying what you really feel want or need, not only are you not being honest about your feelings, you're also denying the other person the opportunity to not just share that with you, but provide you joy. So it's like if I say to you, hey, do you want to go out to eat here tonight? And it's like, sure that sounds good. But you really hate that place. You're denying me the opportunity of going somewhere you really would like with you or even coming up with something and being like, I present you with an option that you would like. I love you. This is a gesture of happiness and that is so sad. It just makes me so sad.
[00:37:10] Erick: Well, I mean, and to kind of take a slightly less PG turn. I mean, think about it when it comes to sex, for example, if you don't tell your partner what you like, how are they going to give you what you like? But yet how, I mean, when I was married, I didn't know how to talk to my ex-wife about those things because sex had been so shamed based and so filled with shame about having sex and all of this stuff because you're not supposed to have sex before you're married. And it was just this whole raft of guilt and shame that was piled on top of that, that being able to talk with her about those things was not really even possible. So, after I got divorced and then I wasn't, you know, married and I wasn't in the church anymore. It was like, ok, I'm going to change how I do those things. And so, you know, with my partners, I was very open like I like this. What do you like? And, you know, even then some of them, they were like, I had issues talking about it and because
[00:38:08] Hannah: It’s a weird culture we’re in man…
[00:38:09] Erick: and the funny thing was, is that the guessing culture actually was helpful in some ways because I was much more attuned to body language. I was much more attuned to reading things and the reading their emotions about things. And so I could actually please them fairly well because I was much more in tune that way. So it did end up helping me in a bit of a way. But there's no, no, but my, the ones that usually work the best were like, you know, after we enjoyed each other be like, ok,
[00:38:34] Hannah: what worked? Which is so fun by the way, like the post game is like, super fun. I'm very curious how you, was it a, was it a long road to getting comfortable with that kind of thing or was it more like that was always what you wanted and you couldn't do it? And that was the uncomfortable part until you changed your basically cultural surroundings, your internal culture? Like, do you still struggle with being comfortable with some of that stuff?
[00:39:05] Erick: Um As far as like sex goes, that was, it was a bit of both. It was a little bit of like, it took me some to, to change things and one of those things is because you'll laugh at this. But um there was always this implicit thing that women don't like sex. That was, that was in a
[00:39:22] Hannah: I’m sorry, that is so fucking rude. OK. Go ahead. Yeah.
[00:39:25] Erick: OK. But then it occurred to me and this is going to probably, you know, if you have any Mormon listeners probably going to offend them. But they may find this hilarious too.
[00:39:32] Hannah: They're probably offended by now, they're already offended.
[00:39:34] Erick: But what I figured out one time is I was sitting there thinking about this and I'm just like, wait a second, these are basically the most leaders of the church are the stuffy old windbag white guys. And the reason why they don't think that women like sex is because their wives probably don't like sex with sex with them because they suck at it because they're so self absorbed.
[00:39:55] Hannah: Oh my God, that's very perceptive. Yeah, once again, we return to the like, maybe you should be asking yourself some questions.
Erick: Exactly.
Hannah: OK. So in the episode, in your sign off in your fake sign off episode, that scared me that from 2019, that episode was about self advocacy. And the there's such a tie in there to me between these two things because the not saying what you need or not advocating for yourself is similar. I think in the way of like, not, not questioning, not asking or just not communicating directly because it's inherently dishonest. Like you said, it's fundamentally dishonest not to say what you want and then behave as though you're happy when you're not or not speak up when you're unhappy. And like I said, give the other person who cares about you an opportunity to bring you joy, but it's also giving, not only is it giving away your ability to be happy or be made happy by the other person, it also makes that person responsible for your feelings without them knowing it. And that's not fair. And so it's like, oh, I couldn't have known that I was stamping all over something that really mattered to you because because as a people pleaser or you didn't say anything but you've been resenting me this whole time. And it's been my experience that that usually leads to a blow up and those can be incredibly unfixable. They can really damage relationships. You said that you were a recovering people pleaser, I'm sure this is all tied together to growing up in that culture. Is that an experience that you've had? And how did you get to the other side of it?
[00:41:41] Erick: Oh, I wouldn't say that I'm on the other side of it and I still struggle with that a lot because my natural default is to in, in any conversation where they, where it feels like the other person is angry, annoyed, frustrated, whatever my brain immediately goes to, oh shit. What's the right answer? Like not, what is the, what is the actual answer? What is the honest answer? It's like what is the answer that is going to diffuse this situation? And that comes from one with my dad. I always had to figure out what it was he wanted to hear. So I didn't get beat up and two with the church is “What kind of excuse can I, can I come up, can I come up with so that I don't get in trouble with the bishop?” And so those two things compounding, make it very, very challenging to just be honest about something when somebody is frustrated, annoyed, disappointed with me. And it doesn't even, they don't even have to be angry, just they're frustrated and annoyed with me. So my ex partner, that was one of our biggest challenges and, and one of the things that kind of doomed us was that she would feel frustrated and annoyed about something which she has the right to feel and I would immediately try and change how she felt about it because my default reaction was terror. Oh, my God, she's mad. She's frustrated with me. And because in my past that meant that I was either going to be a, in trouble with the church or be in trouble with my dad and possibly get. beat up.
[00:43:10] Hannah: And that was an existential threat like that was a legitimate danger.
[00:43:14] Erick: Yeah, exactly. And so those are my default reactions and it's been a lot of work to try and change those things and incredibly, incredibly challenging to do because it's so hard wired and from when I was a little kid and so it, it takes so much work just to go, I don't need to control their mood. It's not my job. They can be mad as hell as they want me. That's their problem to deal with. And it's going to be ok and it's so hard to, and, you know, it's going to be ok if I say what I honestly think about things and that's incredibly hard. And I feel for people who are in situations like that because that's the, that's the environment I grew up in. And so that's how I was trained if you will. And it's almost like a hardwired system and so becoming aware of that and learning how to take that beat and just be like, “The right answer here is the honest answer. Even if the other person doesn't like it, it's ok because it's the truth.”
[00:44:16] Hannah: There can be no other answer. This is what it is. Yeah. That's really freeing and it's really, but it's, it is also really scary even for, for, for me. Right? Because like at the end of the day, like, even people who are raised in a culture that values that type of, I mean, Jews are often characterized as being brash or rude, which is like, I don't know if you've been to Israel but like not incorrect. But anyway, but that's not Jews, that's Israelis. I would like to say by the way, there is a difference in any case, the being characterized that way. Again, it comes from this really directness. But even for someone like me who's raised in that, like, I still don't want to hurt people that I care about. Like I would love it if the answer that I think you want was the answer. I've just learned personally over my life that like, I can't be anything else. I can't do anything else. I could, you know the the one word that used to haunt me so much, especially as a young woman. Um a young single woman was like, why can't I just be demure? It's never gonna happen. I'm never gonna be a quiet like leaning against the wall being mysterious like there's no mysterious is the last thing I'm ever gonna be. You're always gonna know exactly what I'm thinking about and, and I, I wanted that for myself so badly and I do understand that impulse. I think it's really, really human in the same way that it's like you would stay inside these guessing cultures, even if, like, maybe not necessarily, even if you did know that there was another way because again, the thing that keeps you there is those social is that social netting and you lose everything if you lose that and and nobody really wants to just be alone out in the world. And if you don't know that there's another way to be. And by the way, a whole group of people doing it and enjoying it, how can you know that it's safe? And that also goes back to another point that you raised. I think you were very honest about it now too. And you brought it up in the episode too of like, it's also inherently manipulative to not just say it to not just ask it to not just say, you know what when you did X, it made me feel Y or if I ask you when I did X, did it make you feel Y to skirt the answer or not give the answer. If you want to look at it from the perspective of for example, someone who may have experienced some like narcissistic emotional abuse where it's all about trying to control the situation. It could even be seen as that at the very, very least, even if, what you're trying to do is make somebody feel better, quote unquote. It's still trying to manipulate someone else's feelings and that inherently digs away at their human dignity at their right to have their own lived experience at their right to feel however they want to feel.
[00:47:01] Erick: Yeah, it's ultimately about trying to manipulate the other person
[00:47:04] Hannah: for your own comfort in a lot of ways too.
[00:47:07] Erick: And it's that whole social cohesion of trying to fit in and trying not to, not to uh to rock the boat. I mean, my brother went to his mission on to Japan and they have a saying there it's like the tallest nail gets the hammer. So, and yeah, and then I heard that I went, oh, I see.
[00:47:27] Hannah: So it's just humans. We're the worst.
[00:47:31] Erick: Well, it's just people, people and especially people with a, who have subjected a population or a group to a type of culture because it affords them power. They don't, they want to keep that in play. And that's so you said, you know, it comes from a place of fear and it's because the people in charge have enforced these norms to keep people in fear in order to keep control over them. I mean, that's really what it comes down to
[00:48:00] Hannah: Whether that's a state or a church or a. Yeah, I see. I see what you're saying. Yeah.
[00:48:04] Erick: If one person down there gets this idea, they could spread to a couple of other people and pretty soon you have hundreds or thousands of people with this idea. And so they want to crack down on that and the way to do that is through that kind of social pressure. And so, you know, it's really very much about control and it's really hard to get people to see that because it's, it's kind of like telling a fish about water, you know, that David Foster Wallace, he has a whole essay on that where he talks about, it starts off with the joke is like, you know, older goldfish is swimming along down the stream and he sees two other goldfish and he goes, “Hey, boys, how's the water?” And then one of the goldfish turns the other and says, “What, what's water?” Yeah.
[00:48:49] Hannah: Oh, I love that. That's, that's, that's huge perspective
[00:48:53] Erick: And it's really hard for us to see the everyday assumptions that we make in our lives because we are so close to them. And because we just assume this is the way it is. And that's why traveling, I think, and living in other cultures, especially cultures that are vastly different than your own is one of the best things you can do for yourself.
[00:49:11] Hannah: Amen. So how's it going now? I mean, would you say that you, as you say, you wouldn't say you're on the other side of it. Ok. How do you deal with setting and communicating your boundaries these days? And would you say what has been the outcome or improvement if, if that is the right word in your life of learning to be more of an asker than a guesser and less of a people pleaser. How's that going?
[00:49:42] Erick: I think overall, I think overall pretty good, it's still, I don't have any close romantic relationships right now. And I think that's where it springs up the most. Um, especially because the women I'm attracted to are generally much more, uh, much more intelligent. So they are stronger willed. So my last partner was very strong willed. Had a good understanding of people asked lots of questions. My ex-wife always asked lots of questions, which was challenging because my dad would use questions as a, as a cudgel. He would ask questions to try and get you in line and you had to figure out what was the right answer to that question.
Hannah: It was a, it was a trap.
Erick: It was a trap, yeah. And so which made it really hard for both my ex-wife and my partner and that they would do the same thing but not meaning to try and trap me. But they were trying to ask me questions. And I would be like, oh, and I'd be squirming in my seat and lash out because of that. So it's one of the things that I, I have, I know that I have to work on and continue to work on because the type of women I'm attracted to are the intelligent askers. They are the ones and it's funny they're mostly introverts. Not that they have to be, but generally fairly strong willed and intelligent and they're askers and maybe it's because that's what I need. And so even though it's hard, I still go, ok, I'm gonna do this, even though this is going to be challenging, we are going to have conflict. You know, I put myself in that situation because I think there's that part of me which knows that I will grow from that and I will learn from that. And I mean, I cycle now and it's kind of the same thing, like, you know, I'll go out for a 20-30 mile ride and people are just like, wow, how do you do that? And I'm like, I get on my bike, like, can I peddle.I just keep going.
[00:51:25] Hannah: Just keep going. Just keep swimming.And they're like, what is water?
[00:51:29] Erick: It's like, and it's hard, but it's, I know that I'm not going to grow in the ways that I want to if I don't push myself like that. And so I think in, you know, my romantic relationships kind of the same way, like I don't want somebody who just is a pushover who doesn't challenge me, who doesn't think who doesn't have those kind of things because I'm not interested in that. I want somebody who's going to be, you know, and going to make me grow.
[00:51:53] Hannah: Would you say that your ability to be in meaningful relationships, whether it's friendships or otherwise has been improved by becoming more of a asker and less of a people pleaser.
[00:52:03] Erick: Oh, absolutely. I'm much more clear about what I want and aside from my ex partner, just because we've, we built up so many of those patterns that when we get around each other, sometimes we push each other's buttons way too easy. I mean, we all know that, you know, it's like good intentions of like, no, no, no, I'm, I'm better than that. I can be better than that. But then we get around each other and
[00:52:27] Hannah: you're doing it before you even notice you're just,..
[00:52:30] Erick: It's like, yeah, it's like your siblings, you know, how to push those buttons really easy. Um But because I'm much more aware of that now going into any kind of relationships I can, you know, I can step up and be like, ok, you know, I'll ask for one, I'll be very clear about this and just be like, you know, this doesn't work for me, whatever it is you're doing here and just being ok with that, but also just being incredibly honest up to the point that they're comfortable. Um
[00:52:57] Hannah: and also accepting that whatever their response is, is going to be their response. I mean, one of the most important things that I ever learned was like, we're not choosing between consequence, no consequence. We're choosing always between consequences.
[00:53:12] Erick: It's like which one are we choosing that there's going to be or not be?
[00:53:16] Hannah: Am I choosing to say this thing that might hurt you? But at least then we know what we're dealing with and we might be able to talk and get past it or am I choosing to never say this thing and end up in a place where it's unresolvable because I'm so far down this, this tunnel of resentment, you don't even know how to unpack all this. You didn't even know this was happening.
[00:53:35] Erick: Yeah. Yeah. And the whole thing is as well is that, that, that's also a filter. You know, you throw it out there and if somebody can't handle that, that's a pretty clear sign that they aren't your person or they aren't somebody that you want to be with
Hannah: Worked for me.
Erick: I mean, I've had, I've had that where there's some people where it's just like, you know, this is who I am and if you can't handle this and this isn't what you want. Fine. That's great. Yeah, I'm not for everybody but I'm especially for me. Somebody once said.
[00:54:04] Hannah: Oh, nice. I like it. Well, on that note, this was amazing. Thank you so much for this. Thanks for listening to Jew Ish. If you like what you hear, please give us a follow and don't forget to tell a friend who might be a little Jew curious. It really is the best way to help people find us. Also, make sure you check out the show notes for a glossary of terms you might have heard in this week's episode. Jew-ish is a Say More production.
[00:54:39] Erick: So that's the end of this week's episode. I hope that you enjoyed the conversation that I had with Hannah and as always be kind to yourself, be kind to others. and thanks for listening.

---
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273 - The Four Types of Problems
27 sep 2023· Stoic Coffee Break
Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively.
"We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves."

— Epictetus
Types of ProblemsA few weeks ago I was listening to Tim Ferriss’s podcast and he was interviewing Albert Brooks who is a columnist for The Atlantic and a professor at Harvard who writes and researches happiness. Now I’ve been reading Albert’s column in The Atlantic for years, so I was really looking forward to the conversation. They went over a lot of different topics and ideas, but there was one that they briefly talked about that caught my attention because I didn’t quite understand it.
In the episode Albert talks about how his father taught him about complex and complicated problems, and that far too often, because we don’t understand the difference, we waste a lot of time and energy trying to solve problems in the wrong way. When we can understand what type of problem we’re dealing with, then we can start to apply the appropriate type of solution.
As I began thinking and researching about these ideas so that I could understand the distinctions, I came across some articles that talked about what is called the Cynefin (pronounced “ku-nev-in”) framework which was developed by Dave Snowden in 1999 while working for IBM. The more I read about this framework, it really helped me understand several types of problems, and how to approach each of them. So let’s dive in and discuss the four main types of problems.
Simple ProblemsFirst, we have simple or obvious problems. Simple problems are those where we can easily understand the problem, all issues are easily known, and relationship between cause and effect is clear and obvious. There are well established solutions, and any issues are easily resolved. This would be something like if you were baking cookies, you would need to get the ingredients from the store, follow a recipe, and bake the cookies for a set amount of time, and there you have your cookies
Complicated ProblemsComplicated problems are ones that, while they may be difficult and challenging, they are solvable or tractable. It means that there is an absolute solution to them, and they can be completed.
A clear example of some complicated problems would be something like building a bridge, manufacturing a phone, or getting a college degree. There may be a lot of steps involved, and lots of moving parts, but the steps can be mapped out and followed, and the goal is quantifiable and can be reached. Generally, if it is a problem that can be solved, and it is not simple, then it is probably complicated.
Complex ProblemsComplex problems are problems that have no known solutions, just best attempts. Complex challenges are creative problems, with many unknown, unpredictable moving parts. When you work on complex problems you often won’t know if your solution is effective until a strategy actually works, and even then there maybe tradeoffs that don’t show themselves right away. Complex problems are dynamic, and there will probably be lots of failure as you try different solutions.
Examples of complex challenges are things like creating a loving relationship, running a campaign, or ending poverty. Complex problems are not problems that can usually be solved, but are problems that are managed on a continuing basis. They are fluid and ever changing, so the solution is always evolving. Complex problems are often confused with complicated problems, and people try to solve them using the same methods as solving complicated problems, which usually ends up failing and often making things worse than they were before.
Chaotic ProblemsThe last main type of problem is chaotic problems. Chaotic problems are usually ones of circumstances that are out of your control. In these circumstances it is usually important to respond quickly, and the goal is usually to establish order or stability.
Examples of chaotic problems would be emergencies such as a car crash, natural disasters like tsunamis or earthquakes, or chaotic environments like getting caught in a mob of people. There is not a lot of time to sit and think about a solution, and circumstances are often unpredictable or in a state of flux.
While chaotic problems are very reactionary, certain aspects can be prepared for, though they are always just best guess scenarios and are subject to change as the situation unfolds. Creating an emergency or crisis plan can help mitigate some aspects of a chaotic situation. For example, firefighters think through as many contingencies as possible and train for things to go wrong so that they know how to keep calm and respond effectively when they do.
What’s the Problem?
“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”

—Seneca
So why is it important to understand what type of problem we are dealing with?
When we understand the type of problem that we are dealing with, it helps us to be more effective as to how we approach it, and the kinds of solutions we can bring to bear. If it is a simple problem we can find some straightforward solutions and choose one, and have satisfactory results.
The most important thing that we need to understand when dealing with simple and complicated problems, is that we misjudge them. We may have a simple problem that we overcomplicate, or a complicated problem that we think is simple, and we approach it the wrong way. By learning to discern what kind of problem we’re dealing with, we can address it properly and make progress with the right kind of framework.
When we confuse complicated and complex problems and try to deal with a complex problem in the same way that you work on a complicated problem, you’re going to try to manage unpredictable issues as if they were predictable.
A clearer example would be if you tried to manage your marriage the same way you manage building a bridge. There are clear engineering methods and standard practices that have been developed over the centuries about the best ways to build a bridge. By following these methods and standards, given the correct materials, competent workers, and enough time you can get a bridge built correctly.
Whereas a relationship is something that is always changing, and is never the same from person to person, from day to day, or even situation to situation. There is no perfect blueprint to create a good relationship. There’s no perfect formula that you can follow that will guarantee happiness with another person. It is about trying things and seeing if they work. Often, they won’t, and that’s when you have to be willing to be wrong and try something else.
Personal Development is ComplexAs I was researching this, it occurred to me that one of the main reasons that self development and personal growth is challenging and often made even harder, is that it is a complex problem but is often treated as a complicated problem. Meaning, that it is not something that can simply be solved with some blueprint like engineering a bridge or a building. While there are aspects of personal growth that this type of problem solving can be useful for, the overarching challenges for growth is a complex problem.
Our physical health is also something that is a complex problem. Our bodies are complex systems which is why diagnosing illnesses or creating an optimal diet or workout plan are not a “one size fits all”v. This is why, for example, some people with cancer may respond very well to a particular treatment while others will not. There are so many factors at play and many of them are unknown.
So how do we approach each of these types of problems?
Obvious SolutionsFor simple or obvious problems we should look to find the best or most obvious solution. The thing to look out for when dealing with simple problems is to make sure that we don’t confuse it with a complicated problem. Otherwise we may oversimplify a complicated problem or overcomplicate a simple problem. With simple problems, there are well established and accepted solutions that are known to work. Simple problems are common, and they are easily solvable.
For example, if you wanted to wake up in the morning at a particular time, you would purchase an alarm clock or use the alarm on your phone. If you need to secure your house, you buy a lock and only give a key to the people that need it. If you want to stop drinking alcohol, the simplest solution is to remove all alcohol from your house and do not purchase any more. If bars are a temptation for you, then choose non-alcoholic bar, or find some other place to meet up with people.
Now understand, that the last solution is for a part of what could be a more complex problem. If you are an alcoholic and your body is addicted, then simply removing alcohol from your life is going to be more challenging than just removing it from your home. But I hope you get my point in that in many cases, the obvious solution is often the best solution to simple problems.
Complicated Solutions
“First say to yourself what you would be, and then do what you have to do.”

— Epictetus
From a stoic perspective, simple and complicated problems are ones that we have control over. Complicated problems are often a lot of simple problems wrapped up into a project. By finding and implementing the best tried and true solutions for simple problems, and the various components of complicated problems in our lives, we can reduce the amount of time and energy we spend on them. This frees up our energy for the dealing with the complex and chaotic problems that we face.
Complicated problems are best solved by breaking them down into the smallest tasks possible, and finding the best way to accomplish those tasks. Many problems that we try to solve in this arena have methodologies about how to manage them. This is generally how most construction and software projects are managed. The more problems in your life that you can identify as complicated, will allow you to use existing methodologies to help you solve them.
For example, if you wish to be more organized and declutter your home or workspace, there are solutions as to how to accomplish it. At a very basic level, you get rid of the things you don’t need or use. Then you figure out a place for each of the things that you do own, then make sure that when you are done using something, you put it back in its place. There are of course many variations on this, and there are various solutions that you can use to organize your life. It just depends on finding which one works for you, and sticking to it.
Complex Solutions
“Show me someone for whom success is less important than the manner in which it is achieved. Of concern for the means, rather than the ends, of their actions…I want to see him. This is the person I have looked for a long time, the true genius.”

— Epictetus
The stoics give us guidelines of how best to deal with complex problems by teaching us to know and live our principles. Complex problems are hard because there is often no clear way forward. By having a clear set of principles, we are able to make better choices, try things out, see what works, and make adjustments accordingly. Things like finding your life’s purpose, establishing and maintaining healthy boundaries, or learning to be truly happy, are all things that will vary from person to person because there isn’t a “one size fits all” kind of solution.
Solutions to complex problems are the most challenging, as they take the most creative effort, as well as the ability to try, fail, and keep on trying. Complex problems are ones that change and morph over time. As soon as we think we understand the problem, we may find other issues that we were unable to anticipate because the problem is, well, complex.
As I said earlier, I think that most mental and physical health problems fall into the category of complex problems. We often don’t know or understand the things that hold us back. As we seek to understand the things that keep us from making progress, we are often surprised by what we discover. Our path forward is something that is unique to us and no one else. It takes creativity and resilience for us to figure out solutions for the many challenges we face. We may think that we understand how to move forward, only to find that we missed something that dealt us a heavy setback. What worked for us last week might not be as effective this week. The important thing is to keep pressing forward and keep trying.
Mental health issues such as dealing with trauma or depression, are complex issues that take a lot of work to deal with. Often, as we unravel one issue, we stumble onto another that we didn’t even know was there. We might be making progress in one area, only to falter in another due to some unexpected circumstance that took us by surprise.
Physical health issues are also complex problems. We might want to get in shape, but find that because of injuries or other issues, a specific plan that works for one person may not work for us. In my own case, because of issues with my shoulder, I’ve had to be very careful in my daily workouts not exacerbate my injuries. So as I work through my routines, I’m not able to do them exactly the way I want, but I notice how my body is responding, and adjust as necessary. I also may add or remove some exercises depending on how I’m feeling that day.
Chaotic Solutions
“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings.”

— Seneca
Lastly, the stoics give us lots of ideas of how to work through chaotic problems. Learning to manage our emotions, accepting that there are circumstances that we cannot change, and doing our best to remain true to the principles that we have internalized can help us weather the storms that life throws our way.
Tools like premeditatio malorum, which is imagining all the things that can go wrong can help us figure out beforehand how we might deal with situations that we otherwise never would have imagined. This is what crisis and emergency management is all about. We think about what things that can go wrong, and then we work on trying to prepare how we can handle those situations the best.
Chaotic problems are generally rare and are hard to prepare for. Even with the best planning, we also understand that even if we prepare for as many things that can go wrong, we know we probably won’t get them all. Flexibility, grace under pressure, and the ability to adapt quickly are key attributes needed to handle chaotic problems. It’s really about doing the best you can.
ConclusionLife is full of problems, but understanding the nature of the problems that we face can help us to apply the correct tools. Some problems will have straightforward solutions or processes that we can apply. Complex problems will take lots of resilience, and a willingness to try and fail, and use our principles to guide us when we are unsure of what the next steps might be. Chaotic problems will call on us to keep control of our emotions, accept our circumstances, and do the best we can. The next time you find yourself dealing with a problem in your life, take a moment and see if you can identify what type of problem you’re dealing with, and take the appropriate action.---
Hello friends! Thanks for listening.
Want to take these principles to the next level? Join the Stoic Coffee House Community!

Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop.

Like the theme song? You can find it here from my alter ego. :)

Find me on instagram, twitter, or threads

Lastly if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow.
Thanks again for listening.
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