Episoder
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Brianna Diorio, Functional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com
Connect with Brianna on Twitter and Instagram
See her at the AMP Fall Seminar in September!
Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"âI really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and Iâm a very big proponent that there is enough room for all of us.â
âAt the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that youâre using the right information.ââTime and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.â
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âMy dad got me a t-shirt that said âAnything boys can do I can do better.â I can remember being this little tom-boy going out on my bmx bike, but with my purse.â
âI had a lot of good teachers and coaches very young that would bust my chops on a constant basisâŠIâve always been interested in any profession where you are constantly striving to improve performance and I landed here.â
âBe "Evidence Informed"⊠We canât be evidence based because sometimes we donât really know if there is evidence to prove that what we are doing is working, but weâre informed because we test and piece the things togetherâŠIf someone is losing body fat, whatever you are doing as an intervention is science.â
âYou need to keep your message to the universe very clear.â
Carmen Bott, Founder of Human Motion, Vancouver, B.C., Canada. Faculty at Langara CollegeandSimon Fraser University, Strength & Conditioning Coach with Wrestling Canada
Connect with Coach Bott on Twitter and Instagram
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âAfter my husband died, Iâm trying to reach out to those individuals who donât think about heart disease or that chance of having a heart attack.â
âPeople need to understand that the signs and symptoms (for heart disease) vary drastically, not only between men and women, but people in general.â
âI would tell myself to love harderâŠwe get so wrapped up in everything going on with the day to day we just thought that was normalâŠYou need to put each other first, make time for each other."
Rhonda Catt, owner of Catt Conditioning and Performance Center in Vernon, B.C., Canada.
Connect with Rhonda on Facebook, Twitter and Instagram
Sharing Peter's Story Connect with Peter's Story on Facebook and Instagram Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" -
"I wasn't interested in playing with dolls. I would practice for hours throwing the football, dribbling the basketball and puck handling. I knew I had to be good if the boys were going to let me play."
"My treat was the cement filled weights."
âIâm just trying to be a positive role model for the athletes at Revolution and the goalies that we train online. Give them the tools to be an amazing athletes but at the same time show them how to be a quality human beings.â
âThatâs the biggest thing I see missing [with female athletes]âŠtheyâre not doing pull ups because they havenât been trained to be strong.â
Maria Mountain, , owner of Revolution Sport Conditioning in London, ON, Canada
Connect with Maria on Facebook, Twitter and Instagram
Thanks to MariGold Barsfor sponsoring the "Stop & Give Me 5 Segment" -
âI didnât make these big changes until I was in my late 30âs⊠Itâs not too late to change and you can become that person you want to be.â
âFigure out what makes your happy and design your business around that⊠I donât think anyoneâs goal and dream is to work 18 hours a day and be super stressed out all the time, but thatâs how most people exist.â
â80% of your results are going to come from 20% of your efforts, so you can stop doing 80% of your stuff.â
Jay Ferruggia, JasonFerruggia.com, The Renegade Strength Club, host of Renegade Radio
Connect with Jason on Twitter and Instagram
Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"
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âIt can become dangerous when certain fitness professionals who are down only one ârabbit holeâ become so defensive about that and are not open to anything else.â
âYou have no idea how much 30 seconds of showing genuine interest, especially in a child, what that might do. That might change their whole life.â
â(When it comes to reaching people) Itâs more about listening and responding thoughtfully as opposed to telling them what you think they want to hear.â
Dana Santas, the Mobility Maker, author of âThe Practical Solutions for Back Pain Reliefâ
Connect with Dana on Facebook, Twitter and Instagram
Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.
It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was, 2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message.
We might discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think itâs going. Sometimes we find out some of the books they are reading and seminars they are attending and what their takeaways are.
At some point in the show we always do the "Stop & Give Me 5" segment, and thatâs basically 5 rapid fire questions (not always rapid fire answers). Itâs a fun segment that we make personal to them to try to get an inside look about some of the things that they are interested in.
We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.
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âWhen it comes to work-life balance, Itâs not a balance. Thatâs why people canât find it. Itâs actually called Work-Life Mastery. A balance implies that youâre going to have an equal weighting, and youâre not. As an entrepreneur youâre not going to have an equal weightingâŠyouâre going to have great sacrifice.â
âI love the Les Brown quote, "The graveyard is the richest place in the world because thatâs where so many hopes and dreams have gone to the grave unfulfilled.â
âStarting your day with a 15-90 minute block of deep work with no distractions is the best thing entrepreneurs can do to make everything else easier or better for your business. If you can get that victory early in the day, the rest of the day can go to heck in a hand basket.â
Craig Ballantyne, author of The Perfect Day Formula, creator of Turbulence Training and owner of EarlytoRise.com
Connect with Craig on Facebook, Twitter and Instagram
Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" -
âIâm trying to be somebody out there who is looking at practical things and going âWell itâs nice that we have all this technology and we have this trend we are pushing for but could we possibly be forgetting something else?â Derek Hansen
Derek Hansen, SprintCoach
Connect with Derek on Facebook, Twitter and Instagram
Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" -
"I was 8 years old, and we had a little chunk of money so my brothers and I went to a very high end department store called Sears... We bought the Ted Williams Barbell Set. My goal was to pick up that barbell with the 2 big 10 pounders on it!" Dan John
Dan John, an author, lecturer and strength coach. A prolific writer, Dan is a life-long competitive athlete, an online religious studies instructor for Columbia College of Missouri, and is a senior lecturer at St. Maryâs University in London.
Connect with Dan via his website and blog Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment" -
"From the fitness perspective, if we go back a little, Europe was more scholarly, more researched based while North America was more practical. With the world being smaller, and information being so accessible, that is starting to change."
Darcy Norman, former Director of Performance, AS Roma, former EXOS performance coach
Connect with Darcy on Twitter -
"I want to be someone who has impacted the life of people enough for them to say 'I want Wil to be at my wedding.' If I can have that kind of impact then I know I did my job." Wil Fleming
Wil Fleming, WilFleming.com, owner of Force Fitness and Performance in Bloomington, IN
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"I love this advice from a TED Talk: When the kids get in a car after the game, just say to them, "I really love watching you play", instead of concentrating on post game analysis." Jim KIelbaso
Jim Kielbaso, JimKielbaso.com, President and CEO of The IYCA, Director of Total Performance in Wixom, MI
Connect with Jim on Twitter, Facebook and Instagram Connect with the IYCA on Twitter, Facebook and Instagram -
"The champion minded are willing to do what others aren't."
Allistair McCaw, author of Champion Minded and 7 Keys to a Great Coach
Connect with Coach McCaw on Twitter -
"I was almost 6' 2" in middle school, but I weighed about a Buck Thirty. You could see my heart beat through my ribs. I had 2% body fat and I could run like the wind."
Rett Larson, JuzPlay Performance Training, Netherlands Women's Volleyball team, China Volleyball
Connect with Rett on Facebook and Twitter Check out Rett's article 10 Surprising Truths from the Worldâs Most Successful Talent Hotbed -
Molly Galbraith, Girls Gone Strong
Connect with Molly on Facebook and Girls Gone Strong on Instagram & Facebook Girls Gone Strong Facebook Group -
Lauren Pak, Achieve Fitness Boston
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Mike Ranfone, RTS, Hamden, CT
Connect with Mike on Twitter, Instagram and Facebook
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Jason Pak, owner of Achieve Fitness Boston
Connect with Jason on Facebook, Instagram, YouTube
Check out the Achieve Fitness Boston Strength Coach TV Episode
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Christa Doran, Tuff Girl Fitness
Connect with Christa on Instagram, Facebook and YouTube
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