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Have you ever wondered if a gentle approach can truly be more powerful than force? Inspired by the wisdom of my 95-year-old mother-in-law, Anna, I explore the timeless fable of "The North Wind and the Sun," a story she recounts with such elegance and clarity. This episode promises to illuminate the enduring debate between power and persuasion, revealing how warmth and kindness can achieve outcomes that sheer force cannot. With Anna's remarkable memory and insight as a guiding light, this tale becomes a poignant reminder of the strength found in gentleness.
As we journey through this enchanting fable together, we're reminded of the power of kindness in our daily lives. Embrace the moral of this story, which teaches that gentle persuasion often triumphs where aggression and bluster fail. In today's world, where forceful tactics can seem pervasive, let's rediscover the transformative power of warmth and compassion. I'm Lisa Hopkins, encouraging you to stay safe, healthy, and to remember the importance of living in the moment. Sending love and light to all my dear listeners.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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In today's fast-paced world, stress is an all-too-familiar companion for many of us. Whether it's work pressures, personal challenges, or the constant buzz of technology, finding a moment of peace can seem like an elusive dream. Our latest podcast episode, "Transformative Mindfulness and Breathwork for Stress Relief," is here to change that narrative by guiding you on a journey towards inner tranquility and stress-free living.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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What if grief could be your greatest teacher? Join me as I honor my mom's memory and explore the unexpected gifts that grief has bestowed upon my life. In a heartfelt episode, I read a special segment from my book, The Places When There Are Spaces, where I reflect on the chapter "The Gifts in Grief." Through vivid recollections of the autumn of 2018, I share how my mother's passion for dance continues to inspire me, and ponder the moments we might have shared together. From imagining her first tap class to talking about my new apartment in New York City, her presence is felt in every step I take.
As I brace for the seventh anniversary of her passing, I find solace in the strength and resilience I've uncovered through loss. I encourage listeners who have experienced similar journeys to seek the hidden lessons and growth that can emerge from grief. With immense gratitude, I celebrate the deepened bond with my dad and the everlasting love of a mother that remains a guiding force in my life. Join me as I light her mosaic candle and raise a glass to her enduring presence, cherishing each moment and embracing her magic that continues to illuminate my path.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Does autumn stir up a whirlwind of emotions for you? That tugging at your heart, the bittersweet nostalgia for simpler times, and the thrilling anticipation of what's ahead? Join me, Lisa Hopkins, as I take you on a journey through the evocative feelings of fall, capturing that unique mix of longing and hope. Remember the days when back-to-school brought a mix of excitement and fear, and letβs rekindle that childlike courage and presence as we navigate this vibrant season.
As we wander through the crisp air and changing leaves, this episode invites you to take a pause, savoring the beauty of autumn and indulging in its simple pleasures. Whether itβs curling up in a cozy corner, enjoying a moment in a bookstore, or exploring new experiences like grape harvesting, letβs embrace the season with all its vibrant possibilities. Reflect on how the past can inspire a fearless approach to the present, and remember to schedule moments of joy and introspection. Happy fall, and may you find peace and inspiration in this transformative time.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ever feel like the chaos of the day has knocked you off balance? This episode offers a serene escape to help you reclaim your center and find peace in the present moment. Journey with us as we guide you through a short yet powerful meditation designed to refresh your mind and spirit. We focus on the simple yet profound act of breathing, allowing you to notice the natural rhythm of your breath and release any lingering thoughts from the past or expectations of the future. This pause in your day is more than just a breatherβit's a chance to reset and ground yourself.
We'll also guide you in setting a personal intention for what lies ahead, inspired by your own intuition and the endless possibilities of life. Experience the power of gratitude as you breathe in positivity and let go of anything weighing you down. Whether you're seeking clarity, peace, or simply a moment of calm, this meditation offers a gentle reminder that being present is a gift you can give yourself anytime, anywhere. Close your eyes, take that deep breath with us, and return to your day with renewed energy and focus. Namaste for joining us on this journey and for taking this valuable time for yourself.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ever wondered how just three deep breaths can transform your entire day? Discover the power of mindful breathing as we invite you to embark on a journey inward, reconnecting with your core values and inner peace. This episode offers a serene space to pause, reflect, and engage your senses fullyβfeeling the support of the ground beneath you, savoring delightful tastes, and releasing stress through the gentle rhythm of your breath. We guide you through a series of calming exercises designed to help you find clarity and gratitude in the present moment.
Allow yourself a moment of tranquility as we explore techniques to enhance your sense of touch and listen inwardly to your heart's quiet voice. Feel the tingling energy circulate within you, promoting a renewed vitality and balance. As you gently emerge from this meditative reset, you'll be met with a sense of harmony and readiness to embrace whatever the day holds. Join us in this transformative experience, and leave feeling re-energized and deeply connected to yourself. Namaste.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
In this episode of STOPTIME: Live in the Moment, Iβm excited to introduce you to a powerful new tool Iβve developed called The Menuβ’. The Menu is designed to help you take control of your energy and revolutionize the way you approach goal setting and mindful living.
The Menuβ’
The Menu is my trademarked practical framework that allows you to organize your daily energy choices much like you would a literal menuβgiving you the freedom and flexibility to choose actions that align with your energy level and personal goals. It offers a fresh way to break down your day, from small, easily achievable actions to more significant, intentional choices. Whether you're looking to make "snacks," "main courses," or even indulge in "desserts," this tool gives you the power to create meaningful shifts in your life, one choice at a time.
In This Episode, Youβll Learn:
How The Menu works and why itβs different from traditional goal-setting methods.The different categories within The Menuβfrom simple "snacks" to major "main courses"βand how to apply them in your daily life.How to use The Menu to manage your energy, avoid burnout, and make progress toward your goals, no matter the size.Why The Menu is a revolutionary tool for anyone looking to cultivate creative possibilities, live more mindfully, and create lasting change.If youβre tired of rigid, one-size-fits-all approaches to goal setting and are ready to try something that adapts to your energy and life in real time, The Menu is the tool youβve been waiting for.
Tune in and discover how to transform your life, one mindful choice at a time.
If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Unlock the profound connection between movement and mindfulness with our guided walking meditation practice. Ever wonder how a simple walk could transform your day? Experience the calming and energizing effects of walking meditation as we guide you to embrace the sensations of each step, the rhythm of your breath, and the myriad sensory details around you. This episode promises a refreshing escape from autopilot mode, empowering you to integrate a state of relaxed awareness into your daily routine, whether you're navigating a bustling city or strolling through the tranquility of nature.
As you conclude your walking meditation, you'll find yourself grounded in newfound spaciousness and clarity. We offer gentle guidance on marking the end of your practice with intention, standing still to reflect before re-entering the pace of daily life. By embracing the art of mindful walking, you'll carry a sense of peace and connection with each stride, enhancing your day-to-day experiences. Join us and discover how this practice can serve as a gift you can revisit whenever you seek to recenter and recharge. Namaste, dear friends, as you take steps towards a more mindful existence.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spaces. Through his eloquent prose, we are urged to see our homes as masts that propel us forward, not anchors that hold us back, and to fill our spaces not just with objects, but with peace, beauty, and meaningful memories.
This episode asks you to reflect deeply on what you truly hold within the walls of your home. Are they shelters of peace and beauty, or merely fortresses of comfort that stifle the soul's yearning for freedom? As we explore Gibran's poetic call to live restlessly within rest, we delve into the idea of letting your spirit dwell in the vastness of the sky, unconfined by physical boundaries. Join me in embracing the wisdom of Gibran, and let his words inspire you to live in the moment, with a newfound understanding of the profound essence of home. Stay safe and healthy, and allow this exploration to resonate with you as it has with me.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solving skills. Imagine starting with a simple breathing technique, releasing all tension and distractions, and then shifting focus to the countless gifts life has bestowed upon youβfrom the basic joys of existence to the unsung heroes who enrich our daily lives.
As we guide you further into this practice, you'll discover how maintaining a gratitude journal can be a game-changer, providing you with a reservoir of positivity and resilience. Whether it's jotting down three things you're thankful for or reflecting on personal reasons for gratitude, this exercise is designed to invigorate your spirit and contribute to a ripple effect of positivity in the world. We end by expressing our heartfelt gratitude to you, our listener, for embarking on this transformative meditation journey with us. Together, let's celebrate the enhancement of your gratitude practice and look forward to continuing this meaningful exploration. Namaste.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
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Unlock the secrets to creative living in this interview with life and leadership coach Lisa Hopkins, who recently appeared on Jason Liem's Podcast "It's an Inside Job".
Learn how Lisa's unique approach transforms lives and careers of high performers in the creative arts industry and beyond. You'll discover how Lisa's insights can help you tap into your creative potential, no matter your field. With personal stories and her newly published book "The Places Where There Are Spaces: Cultivating a Life of Creative Possibilities," Lisa encourages us to pause, reflect, and embrace the possibilities of a life unrestrained by conventional beliefs.
As we explore the power of self-awareness, Lisa shares tools to enhance personal growth through understanding our strengths and default responses. By challenging old beliefs and recognizing the pivotal role of choice in our lives, you'll learn to navigate both personal and professional landscapes with resilience. Embrace the idea of living in a world of possibilities, where even setbacks become opportunities for growth and understanding.
Lisa takes us on a journey of self-discovery, highlighting the importance of shifting our mindset from "I have to" to "I get to," transforming everyday tasks into opportunities for gratitude and growth. From energetic choices to the transformative power of storytelling, this episode is a treasure trove of wisdom for anyone seeking to live more authentically and bravely. Let Lisa's insights inspire you to create and explore the spaces that enrich your life, leaving you eager to embrace the magic of everyday moments.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fresh, appreciative mindset. Wake up with the sun, embrace deep, cleansing breaths, and visualize the sun's warmth illuminating your body and mind. With this practice, you're not just starting your day; you're crafting a canvas for growth and learning, full of positive affirmations and gratitude that prepare you for whatever comes your way.
We also explore the power of personal affirmations, encouraging you to create your own starting with "I am grateful for...". This simple yet profound exercise, paired with mindful breathing, will help you weave gratitude into your daily life. As we wrap up, we'll remind you to stretch and return to natural breathing, leaving you with a lingering sense of well-being. Tune in to experience a newfound appreciation for life and harness the transformative power of gratitude in your everyday journey.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-jerk reactions are rooted in primitive survival instincts and how they deceptively offer control while actually sapping our energy and affecting those around us. We delve into the art of observation without judgment, a transformative practice that can lead to personal growth and a more open-minded approach to life.
In this enlightening episode, I encourage you to take a proactive step by starting a judgment journalβa simple yet powerful tool to help you recognize and transform judgmental patterns into opportunities for observation and reflection. By understanding how often we slip into judgment, we can begin to free ourselves from its grasp, fostering a mindset that embraces the present moment with authenticity and acceptance. Tune in to learn how this practice can elevate your consciousness and enhance your well-being, allowing you to live more fully in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying completely in the momentβwell, almost! Discover how Pooh gently guides himself back to the present with a charming little rhyme every time his mind starts to wander. This episode promises to leave you with practical tips to bring your focus back to the here and now, just like Pooh.
As Pooh wraps up his chores and indulges in some delicious honey, he shows us the joy and satisfaction that come from being truly present. This charming story is a beautiful reminder to be kind to ourselves and find contentment in our daily routines. So, take a cue from our beloved bear, practice mindfulness, and savor each moment. I'm Lisa Hopkins, and it's time to live like Poohβmindful, content, and always in the moment. Stay safe, healthy, and remember, you've got this!If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops youβre stuck in, and adopt a high-energy mindset that lets you either take action or be at peace with inaction.
Join us as we share personal anecdotes about missed deadlines and the self-compassion needed to move forward without self-judgment. By checking in with your limiting beliefs and why certain tasks matter to you, we'll guide you to a healthier relationship with your to-do list. This episode is your resource for prioritizing self-care and realistic goal-setting, all while maintaining your energy and well-being. Tune in and discover how to breathe in positive energy and let go of the negative, empowering you to give yourself the grace you truly deserve.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gratitude and joy, setting a vibrant energy flow that will ripple through your entire day. Discover how visualizing and embodying your desired emotions can empower you to craft the experiences you wish to have.
Step into a day filled with boundless possibilities and enthusiasm. With mindful movement and deep, energizing breaths, we help you awaken your body and mind, preparing you to greet the day with a smile and an open heart. This episode concludes with a powerful affirmation, inspiring you to live each day with intention and joy. Embrace this motivational guide and watch as your positive energy attracts more of the same, enriching not only your life but also the lives of those around you. Namaste, dear friends.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiencesβlike a grocery store trip and the unexpected purchase of Ziploc bagsβI uncover powerful lessons the universe subtly offered me. This episode is an introspective deep dive into the ways we navigate life's unexpected twists and turns, and how staying open to these lessons can catalyze transformative change.
Listen as I share how this life-altering moment forced me to reconsider the stories I've been telling myself for years. By examining the nuances of everyday interactions and the irony embedded within them, I find glimmers of wisdom that have begun to emerge. Whether you're grappling with your own limiting beliefs or curious about the universe's cryptic communications, this episode will urge you to look beyond the surface and embrace the learning opportunities hidden in plain sight. Stay safe, healthy, and always remember to live in the moment.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visualize a magical paintbrush spreading relaxation from your head to your toes, helping you release tension and achieve a state of tranquility. This segment aims to leave you feeling centered, calm, and more mindful.
Next, we guide you through a grounding and expansive visualization practice designed to align your energy. Feel the light and energy within you as you move from the top of your head down to your toes and back again. Embrace a supportive aura that lifts you gently, while movements like rolling your shoulders back and stretching as if controlled by strings invigorate your body. As the session concludes, you'll be ready to stand, shake off any remaining tension, and face the day with renewed vitality and mindfulness. Join us and experience the profound effects of these meditation practices on your well-being.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our perspective, making it difficult to see the abundance of opportunities around us. Discover how embracing the present can transform your outlook, allowing you to appreciate the here and now fully.
Join me on a thought-provoking journey as I explain why we are the light that illuminates our path, not some distant beacon of hope. By letting go of the endless pursuit of an imagined better future, we free ourselves to recognize the possibilities that exist right in front of us. Tune in to learn how living in the moment can enrich your life, fostering a mindset teeming with creativity and potential. Remember, the light shines from within usβguiding our way and revealing the endless opportunities around us.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg -
Let us know what you enjoy about the show!
What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate the dance world. Join us as Kait recounts her incredible journey from the sunny shores of Florida to the buzz of New York City, unveiling the life-altering moments that led her from aspiring physical therapist to social media dance sensation. From her time at Hofstra University to her unexpected rise to fame during the pandemic, Kait story is as dynamic as her dance moves.
In our deep dive into Kait world, she opens up about the community she found within Irish dance and the unique challenges she faced in a competitive scene that was scarce in her hometown. We explore her participation in Dance Dramaβan Irish Dance Broadway fusionβand her significant move to New York, where she juggles dance gigs and a new lifestyle. Kait passion for dance is infectious, and she shares the joy and struggles of balancing her artistic endeavors with professional responsibilities, giving us an inside look at the resilience and creativity required to thrive.
Kait also speaks candidly about the emotional aspects of her journey, from battling self-doubt and impostor syndrome to celebrating the power of self-love and empowerment. We touch on her fears, the importance of living in the moment, and the joy she finds in simple pleasures like Thai food and museum visits. This episode is a treasure trove of personal insights and inspiring lessons, highlighting Kait's adaptability, passion, and the unwavering support of her loved ones. Don't miss this vibrant and heartfelt discussion that's sure to resonate with anyone pursuing their dreams against all odds.
@kaitrockIf you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated!
Support the show
πβ¨π **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** πβ¨π
Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ππ
π Purchase Your Copy Here: https://a.co/d/2UlsmYC
π **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?**
π Visit Wide Open Stages https://www.wideopenstages.com
πΈ **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/
π **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME
π΅ **STOPTIME Theme Music by Philip David Stern**
π [Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg - Vis mere
