Episoder
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Join Dennis Benigno, founder and CEO of Street Cop Training, as he dives deep into the world of law enforcement in this episode featuring Matt Fagiana. Together, they explore crucial topics affecting police agencies today, from the challenges of recruiting and retaining officers to the inner workings of internal affairs. Discover the reality of being a Public Information Officer, the importance of quality training, and how to build a strong agency brand. Dennis and Matt also discuss the nuances of DUI case law, the impact of good versus bad instructors, and planning for success post-retirement. Tune in for an enlightening conversation that offers valuable insights for both current officers and those interested in the future of policing.
Timestamps:
00:00:00:00 - 00:00:49:18Teaser00:00:49:18 - 00:05:16:01Intro00:05:16:01 - 00:13:07:07Recruiting vs. retaining officers00:13:07:07 - 00:22:46:02Internal affairs & standards00:22:46:02 - 00:27:51:12The reality of being a Public Information Officer00:27:51:12 - 00:36:45:12The value of training & what creates a strong brand for a police agency?00:36:45:12 - 00:52:26:10Bad instructors vs. great instructors00:52:26:10 - 01:01:26:16How to read DUI case law & accessing case law01:01:26:16 - 01:08:35:11Having a plan after retirement & making the necessary moves for success01:08:35:11 - 01:09:31:11Outro
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In this episode of the Street Cop Podcast, host Dennis Benigno sits down with the dynamic Paul Espinoza, a trailblazer in the world of entrepreneurship. Join us as Paul shares his remarkable journey from being a police officer to an entrepreneur to gaining financial freedom, revealing the pivotal moments that shaped his career and mindset.
Whether you're a law enforcement professional seeking new perspectives or an aspiring entrepreneur looking for inspiration, this episode offers invaluable lessons and engaging dialogue. Tune in to learn how passion, articulation, and financial acumen can lead to transformative success.
Timestamps:
00:00:00:00 - 00:00:59:08Teaser00:00:59:08 - 00:04:32:16Intro00:04:32:16 - 00:16:12:09Paul’s Background00:16:12:09 - 00:23:32:13Paul’s relationship with his mother00:23:32:13 - 00:33:21:11The joy of providing for others & the importance of articulation00:33:21:11 - 00:39:38:05Financial awakenings00:39:38:05 - 00:46:40:06When did Paul know he was an entrepreneur?00:46:40:06 - 00:54:13:13The shared qualities of excellent police officers & the sensitivity of young Americans00:54:13:13 - 01:09:53:19The correlation between college and success & the upper echelons of wealth01:09:53:19 - 01:22:38:16Financial freedom & the world of digital marketing01:22:38:16 - 01:43:29:17The various avenues of entrepreneurship01:43:29:17 - 01:43:40:10Outro
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Manglende episoder?
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In this episode of the Street Cop Podcast, Dennis Benigno, founder and CEO of Street Cop Training, engages in a candid conversation with Sophia. They explore Dennis’ remarkable transition from a police officer to a successful entrepreneur, sharing insights into the early days of Street Cop Training, his approach to finding the right instructors, and the secrets behind managing his time effectively. Dennis also reflects on his personal growth, offering advice for his younger self and new officers entering the field. Sophia chimes in with her perspectives on Dennis’s journey and achievements. Join us for a deep dive into the evolution of law enforcement training and the power of perseverance and vision in shaping the future of policing.
Timestamps:
00:00:00:00 - 00:00:46:13Teaser00:00:46:13 - 00:03:44:24Intro00:03:44:24 - 00:05:15:03How did Dennis make the transition from Police Officer to Entrepreneur?00:05:15:03 - 00:10:05:15Did Dennis always want to be a cop?00:10:05:15 - 00:14:09:24How was Street Cop Training first received?00:14:09:24 - 00:17:20:02What does Dennis look for in instructors?00:17:20:02 - 00:20:32:17How does Dennis manage his time?00:20:32:17 - 00:25:29:07Who does Dennis trust to build on his ideas?00:25:29:07 - 00:32:52:23Being the best version of yourself00:32:52:23 - 00:35:42:01Dennis’ advice for his younger self00:35:42:01 - 00:41:56:02How did Dennis find people that matched his determination?00:41:56:02 - 00:44:32:09Did Dennis grow up around people in law enforcement?00:44:32:09 - 00:46:15:18Being cautious about which agencies you go to00:46:15:18 - 00:53:25:04Dennis’ advice to new Police Officers00:53:25:04 - 00:59:50:14The changes in law enforcement and public perception00:59:50:14 - 01:02:26:20Sophia’s thoughts on Dennis01:02:26:20 - 01:02:42:13Outro
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In Episode 943 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, welcomes Patrick Vroman for a deeply personal and powerful discussion. Patrick opens up about his harrowing experience of being involved in an OIS shooting, sharing an unfiltered account of the incident and its aftermath.
Patrick offers invaluable advice for fellow officers on handling such traumatic events and underscores the crucial role of rigorous training in preparing for the unexpected. This episode provides a raw and honest perspective on the realities of police work, the importance of preparedness, and the resilience required to overcome adversity. Tune in for a compelling conversation that highlights the strength and dedication of those who serve on the frontlines.
Time Stamps:
00:00:00:00 - 00:01:07:19Teaser00:01:07:19 - 00:03:18:24Intro00:03:18:24 - 00:19:52:11Patrick’s involvement in an on-duty shooting pt. 100:19:52:11 - 00:24:41:22Post arrest & the shooter’s charges00:24:41:22 - 00:28:10:16Reaction to the sentencing00:28:10:16 - 00:36:36:13Patrick’s involvement in an on-duty shooting pt. 200:36:36:13 - 00:38:20:18The reality of being shot00:38:20:18 - 00:41:50:21Patrick’s advice for officers & the value of training00:41:50:21 - 00:42:13:14Outro
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In Episode 942 of the Street Cop Podcast, host Dennis Benigno, Founder and CEO of Street Cop Training, and Street Cop instructor Ely Alfonso sit down with Cpt. Kory Flowers to dive deep into the nuances of leadership within law enforcement. This episode is packed with insights on transitioning roles, peer support, and what truly defines great leadership.
Kory shares his recent life changes and reflects on his experiences with training and leadership. Discover his thoughts on effectively transitioning roles and the importance of peer support, as well as anecdotes of poor leadership that serve as crucial lessons. Kory also discusses the troubling correlation between inactivity and poor leadership.
Timestamps:
00:00:00:00 - 00:01:02:13Teaser00:01:02:13 - 00:02:11:22Intro00:02:11:22 - 00:07:15:03Recent changes in Kory’s life00:07:15:03 - 00:10:40:24Kory’s thoughts on effectively transitioning roles & peer support00:10:40:24 - 00:13:15:00On the front lines of training00:13:15:00 - 00:16:27:02The essential qualities of great leadership00:16:27:02 - 00:26:44:11Anecdotes of horrible leaders00:26:44:11 - 00:36:02:03The correlation between inactivity and poor leadership00:36:02:03 - 00:39:59:03Officers reviewing their superiors00:39:59:03 - 00:41:58:13Outro
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In this episode of the Street Cop Podcast, we’re bringing you a special feature: Dennis Benigno’s guest appearance on The Level Up Podcast, hosted by Paul Alex. Dennis, our very own host and a veteran law enforcement officer turned successful entrepreneur, shares his remarkable journey from policing to business ownership.
In this crossover episode, Dennis and Paul Alex dive deep into:
The Career Shift: What it takes to move from a secure role in law enforcement to the unpredictable world of entrepreneurship. Resilience and Hard Work: The critical role these qualities play in overcoming obstacles and achieving success in a new field. Entrepreneurial Insights: Practical advice for those considering a career change, including the importance of research and learning from the experiences of others.Timestamps:
00:00:00:00 - 00:00:19:19Teaser00:00:19:19 - 00:02:04:04Intro00:02:04:04 - 00:18:22:17How did Dennis get into entrepreneurship?00:18:22:17 - 00:35:39:16Dennis’ tips for real estate & pursuing wealth00:35:39:16 - 00:45:29:06Law Enforcement in 2024 & the fall of Metropolitan areas00:45:29:06 - 00:51:54:23Knowing your limits & educating yourself00:51:54:23 - 00:58:04:26Dennis’ advice for aspiring police officers00:58:04:26 - 01:07:47:05Street Cop Training01:07:47:05 - 01:18:02:06ADHD, public schools, & raising strong children01:18:02:06 - 01:41:29:02Street Cop Training pt. 2 & Dennis’ reflection on his character01:41:29:02 - 01:44:59:05Outro
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In this episode of the Street Cop Podcast, Dennis Benigno and co-host Ely Alfonso welcome John Mattingly, the former Louisville Metro Police officer deeply involved in the Breonna Taylor case. John provides a raw and insightful perspective on the shooting and the media’s role in distorting the truth. He discusses the critical importance of vigilance and preparedness, the need for a proactive Public Information Officer, and the challenges posed by body cameras and misinformation. John reflects on how his life was upended by media disinformation, the personal and professional struggles he faced, and what he would change if given another chance. This episode is a must-listen for those interested in understanding the complexities of high-profile cases and the impact of media on law enforcement.
Time Stamps:
00:00:00:00 - 00:01:04:06Teaser00:01:04:06 - 00:03:06:15Intro00:03:06:15 - 00:21:23:19John’s background & the Breonna Taylor shooting00:21:23:19 - 00:24:18:21Complacency & being prepared00:24:18:21 - 00:27:40:03The importance of a proactive Public Information Officer00:27:40:03 - 00:31:14:18Lies & body cameras00:31:14:18 - 00:44:15:11The misinformation of the media00:44:15:11 - 00:53:26:24How John’s life changed after the media’s disinformation00:53:26:24 - 01:02:38:16How John managed the struggle01:02:38:16 - 01:10:41:07John’s reflection on the shooting: what he’d do differently01:10:41:07 - 01:44:36:17Irreparable reputational damage, improper training, & administrative betrayal01:44:36:17 - 01:47:52:17Outro
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In this episode of the Street Cop Podcast, host Dennis Benigno sits down with John Nuttall to explore the profound and personal challenges of PTSD. John, a seasoned leader and father, opens up about his own experiences with trauma, shedding light on treatments, triggers, and the crucial role of Critical Injury Response Teams. Through candid reflections, John shares his evolution as a leader and a parent, offering valuable insights into why we sometimes hurt those we love and how we can begin to heal. Tune in for an inspiring discussion on resilience, self-awareness, and the path to recovery.
Timestamps:
00:00:00:00 - 00:01:02:14Teaser00:01:02:14 - 00:06:13:16Intro00:06:13:16 - 00:09:59:17John’s experience with PTSD00:09:59:17 - 00:19:20:14Treatments, Triggers, & Critical Injury Response Teams00:19:20:14 - 00:22:59:20John’s reflection as a leader00:22:59:20 - 00:39:23:00John’s reflection as a father00:39:23:00 - 00:43:28:12Emulation & Why do we hurt those we love?00:43:28:12 - 01:02:06:09Dealing with trauma01:02:06:09 - 01:03:05:23Outro
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In Episode 938 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, engages in a compelling conversation with Matt Hibler, a fitness expert with over 15 years of combined LEO and military experience. Matt, a former Army Ranger with two combat rotations and extensive experience training SWAT and Special Operations teams, shares his expertise on building long-term strength and conditioning programs.
Explore Matt’s journey of joining boot camp at 27, the importance of a balanced diet, and how progressive training can sustain motivation and progress. Dive into strategies for eating well amidst a busy schedule and discover Matt’s approach to strength and conditioning that addresses the unique needs of those in high-stress roles. Whether you're an officer, a firefighter, or a military professional, this episode offers valuable insights into maintaining peak physical performance throughout your career.
Matthew Hibler's Training Program Link:
https://marketplace.trainheroic.com/workout-plan/team/we-go-home-llc
Timestamps:
00:00:00:00 - 00:00:56:13Teaser00:00:56:13 - 00:06:48:23Intro00:06:48:23 - 00:11:51:15Going to boot camp at 2700:11:51:15 - 00:29:45:04Diet00:29:45:04 - 00:44:16:04Progressive training & motivation00:44:16:04 - 00:58:32:19Eating well & choice00:58:32:19 - 01:00:05:01Matt’s strength and conditioning program01:00:05:01 - 01:00:26:03Outro
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In episode 937 of the Street Cop Podcast, Dennis Benigno, Founder and CEO of Street Cop Training, sits down with Casey Roussel, the mastermind behind a revolutionary electronic warrant service. This episode dives deep into Casey’s journey, exploring the critical role of optimization, training, and adaptability in building a successful business. Discover the emotional highs and lows Casey faced, including moments when quitting seemed like the only option. Learn how surrounding yourself with the right people and staying committed to change can lead to transformative success. Tune in for an inspiring conversation on resilience, innovation, and entrepreneurial growth.
Timestamps:
00:00:00:00 - 00:00:57:02Teaser00:00:57:02 - 00:02:41:20Intro00:02:41:20 - 00:18:27:02Casey’s electronic warrant service00:18:27:02 - 00:37:12:15Optimization, training, & embracing change00:37:12:15 - 00:44:09:12How close was Casey to quitting?00:44:09:12 - 01:12:12:16Emotions, challenges, & success01:12:12:16 - 01:21:14:17Surrounding yourself with good people01:21:14:17 - 01:30:11:23Building your own business01:30:11:23 - 01:31:12:11Outro
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In this episode of the Street Cop Podcast, host Dennis Benigno, founder and CEO of Street Cop Training, interviews Matt McNicholas, a seasoned expert on employment cases within law enforcement. Matt provides a clear breakdown of what causes chaos and offers valuable insights on maintaining accountability and effective documentation.
The conversation covers essential topics including handling calls, navigating administrative hurdles, and finding the right attorney. This episode delivers practical advice and strategies to help law enforcement professionals manage and resolve employment-related issues effectively. Tune in to understand the intricacies of these cases and learn how to navigate the complex landscape of law enforcement employment.
Timestamps:
00:00:00:00 - 00:00:56:10Teaser00:00:56:10 - 00:03:37:02Intro00:03:37:02 - 00:16:06:09What contributes to the chaos of employment cases within law enforcement?00:16:06:09 - 00:28:51:12Accountability00:28:51:12 - 00:34:33:15The process of fielding calls00:34:33:15 - 00:54:06:05Matt’s advice for documenting evidence00:54:06:05 - 01:01:14:13Administration01:01:14:13 - 01:03:57:22First moves & what people should look for in an attorney01:03:57:22 - 01:05:30:22Outro
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In this compelling episode of the Street Cop Podcast, host Dennis Benigno, founder and CEO of Street Cop Training, sits down with Adam Davis to discuss transformative life changes and the vital role of support systems. They dive into the importance of being proactive and compassionate in both personal and professional realms. Adam opens up about his journey with alcohol and how making lifestyle changes has impacted his overall wellbeing. The conversation highlights the significance of having a robust support network and offers valuable insights for those facing their own struggles. Tune in to explore how change, support, and compassion can drive meaningful progress.
Timestamps:
00:00:51:19 - 00:04:54:06Intro00:04:54:06 - 00:15:14:03Seeking change, being proactive, & compassion00:15:14:03 - 00:25:43:02Adam’s relationship with alcohol00:25:43:02 - 00:42:55:03The importance of support00:42:55:03 - 00:44:27:05Outro
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Join Dennis Benigno, Founder and CEO of Street Cop Training, in this episode featuring Nick Jackson, one of the country’s foremost experts in criminal vehicle interdiction and an instructor at Street Cop Training where he teaches Interdiction Academy. Nick also introduces his new behavioral distortion class where he shares insights gained from over 13 years in law enforcement. Discover the consequences of limited training and the proactive strategies essential to effective policing. Gain valuable perspectives on reasonable suspicion, target selection, and the pursuit of excellence in every encounter, straight from Nick's extensive experience patrolling our nation’s interstates and highways. Whether you're a seasoned officer or new to the force, this episode offers indispensable guidance for navigating the complexities of modern law enforcement.
Timestamps:
00:00:45:13 - 00:04:20:00Intro00:04:20:00 - 00:12:12:15Nick’s new behavioral distortion class00:12:12:15 - 00:25:58:10The consequences of limited training00:25:58:10 - 00:47:33:14Proactive police officers00:47:33:14 - 01:01:35:23Reasonable suspicion, target selection, & doing your best01:01:35:23 - 01:03:18:24Outro
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Join us on the Street Cop Podcast as we explore the intersection of psychology and law enforcement. Alyssa DiLeo, with her background in psychotherapy, shares profound insights into managing relationships, making informed decisions, and understanding trust. From decoding microexpressions to unraveling the origins of psychopathy, each topic offers practical knowledge for officers and civilians alike. Discover how these insights can enhance communication skills and foster a deeper understanding of human behavior in various contexts. This episode is a must-listen for anyone interested in the psychology behind effective policing.
Timestamps:
00:00:00:00 - 00:00:55:22Teaser00:01:07:14 - 00:02:17:12Intro00:02:17:12 - 00:06:10:00Alyssa’s background in psychotherapy00:06:10:00 - 00:14:16:07Managing relationships & choosing a partner00:14:16:07 - 00:25:35:00Getting advice from the wrong people00:25:35:00 - 00:31:00:25The qualities of people we trust00:31:00:25 - 00:42:37:16Microexpressions00:42:37:16 - 00:47:39:06How are psychopaths made?00:47:39:06 - 00:51:25:05Improving communication by observing psychopathy00:51:25:05 - 01:02:24:11Self-reflection, being excellent, & enabling children01:02:24:11 - 01:04:44:22Outro
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Join Dennis Benigno, founder of Street Cop Training, in a compelling conversation with veteran police Capt. Kory Flowers from the Greensboro Police Department. With over 24 years of diverse experience, Capt. Flowers shares invaluable insights on leadership garnered from roles ranging from patrol officer to SWAT operator and beyond. Known for his officer-centered approach, Captain Flowers discusses the profound impact of effective leadership on agency culture, the importance of nurturing talent at every level, and strategies for maintaining a healthy, productive environment. Don't miss this episode packed with actionable advice for law enforcement professionals and anyone interested in leadership excellence.
Time Stamps:
00:00:48:09 - 00:02:38:27Intro00:02:38:27 - 00:10:47:20Becoming Captain and Kory’s Impact00:10:47:20 - 00:22:30:04Differences in Leadership00:22:30:04 - 00:28:23:26Culture00:28:23:26 - 00:34:43:14Leading from any position00:34:43:14 - 00:36:44:17Caring for those you lead00:36:44:17 - 00:42:19:05A Leader’s Influence00:42:19:05 - 00:53:36:16Preserving a healthy environment00:53:36:16 - 00:56:22:07Outro
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In this deeply moving episode of the Street Cop Podcast, join Dennis, Founder and CEO of Street Cop Training, as he speaks with Damon West about his remarkable journey from incarceration to empowerment. Damon shares his harrowing experiences with addiction, crime, and the criminal justice system, highlighting pivotal moments of intervention, imprisonment, and eventual parole. His path through inpatient rehabilitation and reintegration into society underscores themes of resilience and personal growth. Damon’s story expands to include his efforts in community outreach, reconnecting with supportive relationships, and navigating newfound attention after gaining public notoriety. Through heartfelt messages to those struggling and reflections on the role of law enforcement, Damon’s journey exemplifies the transformative power of second chances and the enduring hope for positive change.
Timestamps:
00:00:00:00 - 00:00:30:07Teaser00:00:41:25 - 00:02:09:15Intro00:02:09:15 - 00:06:28:01Damon’s Story00:06:28:01 - 00:12:38:10Damon’s Introduction to Drugs00:12:38:10 - 00:18:43:29Damon’s Intervention & Prison00:18:43:29 - 00:23:05:20Making Parole00:23:05:20 - 00:24:49:13Inpatient00:24:49:13 - 00:32:37:17Leaving Prison00:32:37:17 - 00:36:11:22Seeking opportunities for community outreach00:36:11:22 - 00:39:50:17Reconnecting with Mohammed00:39:50:17 - 00:43:49:01How did Damon’s life change after gaining notoriety?00:43:49:01 - 00:49:37:16Damon’s message to those who are struggling00:49:37:16 - 00:53:38:05Damon’s message to Law Enforcement
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On this episode, Dennis Benigno, Founder and CEO of Street Cop Training, and Alan Baker explore the intersection of martial arts and law enforcement. Alan shares his deep insights into Brazilian Jiu-Jitsu (BJJ) and its profound benefits for law enforcement professionals. Discover Alan's passion for martial arts and how it enhances judgment, physical fitness, and tactical skills crucial for officers on duty. From gaining a combat advantage to staying healthy, Alan shares practical tips for maximizing training opportunities. Whether you're new to BJJ or a seasoned practitioner, Alan Baker's message is a must-listen for anyone looking to integrate martial arts into their law enforcement career.
Time Stamps:
00:00:46:01 - 00:01:35:07Intro00:01:35:07 - 00:03:42:05Who is Alan Baker?00:03:42:05 - 00:06:00:10Alan’s passion for martial arts00:06:00:10 - 00:10:54:04The Benefits of Learning Martial Arts00:10:54:04 - 00:15:27:22Law Enforcement & BJJ00:15:27:22 - 00:23:24:09Judging skill based on looks00:23:24:09 - 00:28:21:05Gaining a significant combat advantage & Staying healthy00:28:21:05 - 00:34:19:10Maximizing Opportunities00:34:19:10 - 00:36:38:15Training with Alan Baker00:36:38:15 - 00:38:40:16Alan’s Message to Law Enforcement looking to train
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In episode 929, Dennis and Dr. David Bonanno dive deep into the psychological impact of being a first responder. From the associations and conditioning officers face to strategies for de-adrenalization, they explore how these factors shape their experiences on the job. They discuss the diverse temperaments found within law enforcement and how they intersect with the demands of the profession. Discover invaluable insights on navigating tough times and learning about oneself in the process. Lastly, they examine the recurring behaviors among police officers and reflect on the future challenges and opportunities for the next generation in law enforcement.
Timestamps:
00:00:52:16 - 00:05:41:01The Psychological Impact of being a First Responder00:05:41:01 - 00:14:51:18Associations, Conditioning, and De-Adrenalization00:14:51:18 - 00:20:43:26Temperaments and Businesses00:20:43:26 - 00:35:03:22How to move forward in tough times00:35:03:22 - 00:38:28:11Learning about yourself00:38:28:11 - 00:54:10:05The Struggles of Law Enforcement/The Next Generation00:54:10:05 - 00:58:25:10Why do Police Officers continually exhibit the same behavior?00:58:25:10 - 00:59:27:04Outro
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In this episode Dennis sits down with Andrew Stott, a resilient law enforcement officer, in this powerful episode of the Street Cop Podcast.
Listen in as Andrew shares his journey, from the early influences that led him to law enforcement to the defining moment when he was shot in the line of duty. Despite facing immense challenges and a long road to recovery, Andrew's determination never wavered.
In this conversation, Dennis and Andrew discuss the realities of police work and the strength it takes to persevere in the face of adversity. Andrew's story is a testament to the resilience of the human spirit and the unwavering commitment to serving and protecting.
Time stamps:
00:00:43:11 - 00:02:41:25: Intro/How Andrew Stott got into Law Enforcement
00:02:41:25 - 00:04:26:13: When did Andrew’s father know he wanted to be a cop?
00:04:26:13 - 00:24:13:18: Andrew’s Incident
00:24:13:18 - 00:41:29:01: Andrew's triumphant return after being injured in the line of duty]
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Join Dennis as his sits down with co-host of the Dave Ramsey show and renowned mental health expert Dr. John Deloney. He’s a best selling author and also the host of his own show very popular show Dr. Deloney gives his accounts of growing up as the son of a police officer and how that impacted his life.
• Dr. Delony’s Background (00:02:15:26 - 00:06:10:16): Discover the journey that shaped Dr. Deloney into the expert he is today.
• Dr. Delony’s Education (00:06:10:16 - 00:08:25:16): Learn about his academic achievements and how they influence his approach to mental health.
• Social Media Presence (00:08:25:16 - 00:09:26:07): A discussion on the role of social media in spreading awareness and providing support.
• Being a Parent: What Do Dads Do? (00:09:26:07 - 00:15:40:05): Insights into fatherhood and the responsibilities of being a dad.
• Fighting Back (00:15:40:05 - 00:20:42:29): Strategies and stories of resilience and overcoming challenges.
• Respect and Humility (00:20:42:29 - 00:25:21:29): The importance of maintaining respect and humility in all aspects of life.
• Taking Care of Other People (00:25:21:29 - 00:28:03:03): Exploring the significance of compassion and support in our communities.
• Dads (00:28:03:03 - 00:32:08:05): Further discussion on the pivotal role of fathers.
• Making Mistakes (00:32:08:05 - 00:34:52:05): Understanding and learning from our mistakes.
• Validation (00:34:52:05 - 00:41:58:27): The need for and impact of validation in our lives.
• Changing (00:41:58:27 - 00:52:51:09): Embracing change and personal growth.
• Being Decent, Doing Good (00:52:51:09 - 01:00:42:27): The virtues of decency and the impact of good deeds.
• Moving Forward (01:00:42:27 - 01:05:13:20): How to keep progressing despite obstacles.
• How Does Dr. Delony Look So Young? (01:05:13:20 - 01:06:27:05): A light-hearted segment revealing the secrets behind Dr. Delony’s youthful appearance.
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