Episoder
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063 Mobility Myths(With Brayden from The Strength Co.)
(0:00) - Intro
(0:55) - The youngest Starting Strength coach ever.
(3:14) - What's Brayden's best squat / bench / deadlift / overhead press?
(5:13) - Is everyone doing mobility wrong?
(7:52) - Athlean X.
(9:44) - Googling "how to improve my squat depth"?
(11:10) - How much your squat will go up when you stop worrying about "mobility".
(11:58) - Isn't mobility useful for other things?
(13:44) - 1+1=2?
(15:02) - The evidence just isn't there to support the use of mobility drills.
(16:18) - The time cost of doing mobility drills.
(17:38) - How "supple" do you really think you need to be in order to squat?
(19:32) - Cooking with adhesions.
(21:36) - So many people fall for mobility myths (even us).
(23:21) - People making up problems out of nothing.
(25:14) - Is mobility preventative towards injury?
(28:38) - What can people do if they have mobility troubles during exercise?
(31:58) - What do I do if I still can't squat deep enough?
(36:16) - Do popular social media trainers know that they are misinformed?
(40:07) - Why does Mark Rippetoe reject RPE?
(43:11) - Other types of mobility exercises.
(45:25) - Properly warming up before you train.
(49:20) - You need to stretch or you will be messed up when you get older (*eye roll)
(52:48) - We killed mobility.
(53:41) - Brayden & Strength Co - social media / & contact info.
(54:23) - Toronto, eh.
(55:16) - Outro.
My Social Media & Contact Info:
Email: [email protected]
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Brayden & The Strength Co:
The Strength Co. on TikTok:https://www.tiktok.com/@thestrengthco
Brayden on Instagram: https://instagram.com/wholelottalifting
The Strength Co. Website: https://www.thestrength.co/costa-mesa-gym/ -
Episode 62 - How To Find The Perfect Personal Trainer (with Niki Sims from Barbell Logic).
(0:00) - Podcast Intro.
(0:55) - Who or what is Niki Sims?
(2:32) - Does being strong help with Jiu-Jitsu?
(4:24) - Niki's path to Barbell Logic.
(14:27) - Have you ever had a personal trainer?
(17:21) What does Niki look for in a coach?
(19:16) - How does a beginner start with looking for a coach?
(21:55) - Why online coaching is better than in-person coaching for most people.
(26:19) - How to find a good online fitness / strength coach.
(29:07) - How to identify a crappy personal trainer.
(30:24) - What if you don't need a trainer?
(32:46) - What's the difference between a strength coach and a personal trainer?
(36:32) - Isn't lifting heavy going to hurt me?
(37:57) - Why you might want to look for a "strength coach" instead of a "personal trainer."
(39:01) - Would you check your trainer's LinkedIn?
(40:34)- Things to not do when looking for a coach.
(43:16) - Find a coach who listens.
(44:45) - Don't force yourself into a program you don't want to do.
(45:40) - Fitness influencers and bad advice.
(49:29) - Good sources of fitness information on social media.
(51:40) - Is it true that people with barbell in their username are better sources of information?
(53:25) - Niki's best squat / bench / deadlift / overhead press?
(55:38) - What's one thing that Niki wants the world to know?
(57:22) - Niki's social media & contact info.
(58:20) - Outro.
Niki's social media & links:
Instagram: https://instagram.com/niki.in.the.gym
Find a Barbell Logic Coach: https://store.barbell-logic.com/ref/nsims/
Barbell Logic YouTube Channel: https://youtube.com/c/BarbellLogic
My Social Media & Contact Info:
Email: [email protected]
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Manglende episoder?
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Episode 61 - Equipped Powerlifting, What's That? (with chanel Nolet).
(0:00) - Podcast Intro.
(0:55) - Intro to Chanel and what she does.
(3:24) - Chanel's best squat, bench, deadlift, and overhead press.
(4:47) - What is powerlifting.
(6:52) - Different types of equipment used in powerlifting.
(8:40) - Differences between equipped and raw powerlifting.
(13:39) - What attracted Chanel to doing powerlifting?
(19:21) - Is Chanel just genetically gifted to be so strong?
(23:38) - What makes geared powerlifting unique?
(28:34) - Differences in training between raw and equipped powerlifting.
(34:00) - 3 Hour squat workouts.
(38:28) - How to train bench & deadlift for equipped lifting.
(40:27) - Equipped powerlifting is an extreme sport.
(41:52) - Can you do equipped powerlifting casually?
(46:17) - Difference in squat depth judging equipped vs raw powerlifting.
(51:09) - Who are Chanel's favorite current powerlifters?
(52:50) - Advice to women who want to get into equipped powerlifting.
(56:22) - One thing Chanel wants anyone in the world to know.
(57:53) - Chanel's social media & contact info.
Chanel's Instagram: https://instagram.com/chanelnolet
My Social Media & Contact Info:
Email: [email protected]
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 60 - I Have A Fever, And The Prescription Is More Barbells (with Dr. Jonathon Sullivan)
Strength For All is BACK with a new season, and a repeat guest.
(0:00) - Into.
(0:55) - The Barbell Prescription's viral video.
(2:08) - A brief overview of who Dr. Sullivan is.
(4:06) - 10 myths that keep you from getting fit after 50.
(7:06) - Is barbell training safe for older people?
(14:59) - When is the barbell prescription going to TikTok?
(16:52) - Dr. Sullivan's own recent injuries & management / recovery.
(22:05) - Self diagnosing injuries.
(24:42) - Key takeaways from Sully's recent injuries.
(29:35) - Do you train differently for different injuries?
(33:12) - How do you find a good doctor if you are a lifter?
(38:16) - It's easy to sell bs products, it's hard to sell the truth.
(40:04) - What can you do if your doctor tells you not to lift?
(44:00) - Are there any medical conditions that would preclude strength training?
(48:40) - Dr. Jonathon Sullivan responds to YouTube comments.
(49:33) - No muscle mass, and doesn't want to hurt themself.
(51:17) - 76 year old who lifts heavy and does as many reps as possible.
(53:31) - Define "volume".
(100:30) - Lifting heavy causes injury?
(102:59) - You need to be careful with lifting heavy as you age, it will make heart issues worse, and it is bad for your joints.
(108:05) - Sully's contact info, etc.
Dr. Jonathon Sullivan's Social Media & Contact Info:
Website: https://www.greysteel.org/
Facebook: https://m.facebook.com/greysteelstrength/
Instagram: https://instagram.com/thebarbellprescription
Book: https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
My Social Media & Contact Info:
Email: [email protected]
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
Twitter: https://mobile.twitter.com/jonny_reps
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 59 - Curing Fitness (With Ben Cure)
0:00 - Intro
1:00 - 2 Bros talk about Creatine.
9:30 - Placebo effect in training.
16:32 - Are there universals in fitness? (sleep, protein intake, weight lifting).
24:19 - Is intensity or consistency your problem? (train harder vs train smarter).
31:42 - Knowing more about what's in your food.
36:55 - Why does Ben hate soup?
43:25 - What's Ben's best squat / bench / deadlift / overhead press?
47:27 - Personal trainers hiring their own personal trainer.
100:22 - Is there anything Ben wants the entire world to know?
101:43 - Ben's info & plugs.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Ben's Info:
TIKTOK Curefitness - https://www.tiktok.com/@curefitness
IG - CoachCure - https://www.instagram.com/coachcure/?hl=en
Website - https://www.curefitnesstraining.com/
FB - https://www.facebook.com/ben.cure.7399 -
Episode 58 - What It Takes To Be A Dietitian (With Casey Nicole, RD)
0:00 Intro.
0:55 - Why we both love Spencer Nadolsky.
3:50 - How Casey uses social media to communicate important nutrition and fitness topics.
6:39 - Why Casey got into dietetics.
10:42 - Where does a personal trainer end and a dietitian begin?
22:10 - What does one need to go through in order to become a Registered Dietitian?
36:52 - Why does Casey think the RD certification isn't all it's cracked up to be?
43:34 - The Anti-Diet culture.
48:41 - I can't lose weight because of my hormones!
52:23 - Ask the dietitian.
52:41 - Coconut oil & health.
56:06 - Thoughts on the carnivore diet?
100:02- Do you work with people who have eating disorders?
103:18 - Thoughts on the keto diet?
107:49 - What's your best squat / bench / deadlift / overhead press?
109:42 - Something Casey wants the entire world to know.
110:48 - Where can you find Casey?
111:34 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Casey's Social Media & Contact Info:
TikTok: https://vm.tiktok.com/ZMLpuhLdM/
Instagram: https://instagram.com/caseynicole_rd
Visionary Meals: https://visionarymeals.com/ -
Episode 57 - Starting The Gym (With Adam Berry)
0:00 - Intro
1:00 - A fine British gentleman talks about theatre, England and Australia.
4:10 - Bullying.
13:25 - How being an actor is like being a personal trainer.
20:09 - Why Adam is "The Gym Starter"TM.
32:31 - Pop fitness influencers?
46:25 - Shoutout to Mr. Sport Official.
49:25 - Advice to people who have failed at dieting.
58:47 - The first fitness article you should read.
107:32 - Why did Adam delete his Instagram with thousands of followers?
116:50 - Best squat / bench / deadlift / overhead press.
120:10 - Adam's social media & links.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Adams Links:
Instagram: https://instagram.com/the_gym_starter
TikTok: https://vm.tiktok.com/ZMLb3Xsoo/
Website: https://www.thegymstarter.com/online-one-on-one-coaching
Articles: https://www.thegymstarter.com/blog -
Episode 56 - Bodybuilding Contest Prep (With Traci Canfield)
0:00 - Intro
0:55 - Who is Traci, and how long has she been competing?
4:46 - How did Traci prepare for her first bodybuilding show?
11:01 - The final stages of bodybuilding prep.
21:37 - How long does bodybuilding prep take?
29:08 - Peak week.
33:23 - Why you don't want to compete in bodybuilding.
39:02 - The differences in contest prep: 2013 vs now.
56:13 - Advice to someone who is interested in getting into bodybuilding.
100:36 - What type of bodybuilding protocols are dangerous?
103:47 - Traci's contact info, wrap-up, & future competition plans.
108:09 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Traci's Social Media & Contact Info:
Instagram: https://instagram.com/med3fitness
Get on Traci's email list: https://forms.aweber.com/form/37/812552937.htm
Med3 Fitness Website: https://med3fitness.com/author/badassmom/ -
Episode 55 - Burpees Suck (With Beth Feraco)
0:00 - Intro
1:00 - "You need to whiten your pits" - responding to haters.
6:04 - Why burpess suck.
12:02 - Time saving workouts.
14:14 - How much misinformation is there out there?
18:30 - Going vital isn't fun.
25:39 - Let's talk about fasted cardio!
31:20 - Speed round of questions!
32:18 - How much water do you need in a day?
32:32 - Funniest / most embarassing gym moment.
34:12 - How do you support your spouse on their fitness journey?
34:25 - Can a male trainer possibly train a female client postpartum?
34:50 - When and why should I detox?
35:41 - Worst piece of fitness advice you've ever heard.
37:27 - How do you tell the difference between good and bad nutrition info?
38:35 - Difference between maintenance phase and reverse dieting.
38:56 - Do I need rest days?
39:13 - How much protein do you need to gain muscle?
39:35 - What is the most squats you've done in a single set.
40:19 - Biggest struggle you've overcame in fitness?
40:41 - How do you create work / life balance with training?
40:58 - Is TikTok the best social media platform?
42:30 - Is there anything else you want the world to know?!
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Beth's Social Media & Contact Info:
Beth's New Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283
Website: https://bethferacofitness.com/
Instagram: https://instagram.com/bethferacofitness
Tik Tok: https://vm.tiktok.com/ZMe9KxvWt/ -
Episode 54 - Weight-Loss Conversations Reframed (With Nicole Nahed)
0:00 - Intro.
1:00 - What sets Nicole apart from other fitness coaches?
2:10 - How women are unique and different.
3:27 - Nicole's fitness journey.
6:51 - What draws people into working with Nicole?
9:24 - How to start a weight-loss conversation.
18:22 - The psychological aspects of weight-loss.
26:26 - Shouldn't I just listen to my trainer?
30:31 - What is more important for weight-loss, diet or exercise?
34:30 - Nicole's first Instagram post.
36:15 - What's your best squat / bench / deadlift / overhead press?
38:17 - Advice on achieving your dream body.
40:32 - Nicole's social media links.
41:14 - Outro.
Nicole's Links:
Instagram: https://instagram.com/nicolenahed
Website: https://www.nicolenahed.com/
YouTube: https://youtube.com/c/NicoleNahed
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 53 - Jordan Syatt Tells You How To Fitness
Perhaps my largest guest ever in terms of both social media following and influence in the fitness industry, today I talk to Jordan Syatt about a variety of topics, but mainly just random bullshit. So it goes.
0:00 - Intro.
1:00 - Jordan's life story (not really).
2:44 - Jordan's best Squat / Bench / Deadlift / Overhead Press?
5:21 - How to do a backflip.
7:53 - Important fitness related question.
8:46 - Lowest bodyfat percentage Jordan Syatt ever reached.
13:01 - What are the worst diet & training programs Jordan has ever been on?
19:38 - Highest bodyfat percentage Jordan ever had?
22:38 - Workout advice for busy people.
26:46 - What's the deal with the "Inner Circle"™?
36:08 - When I was a young boy, my father took me into the city, to be a social media influencer.
47:57 - The worst social media platform?
50:14 - Star Wars vs Harry Potter.
51:18 - Biggest mistake in Jordan's fitness journey?
53:08 - Advice to break through a plateau?
57:11 - Why you are stuck at a plateau.
58:12 - What's one thing Jordan Syatt wants the word to know?
Sign-up For My Email List & Get A Free Program - https://www.jonnyrepsfitness.com/free-program
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Jordan's Social Media & Contact Info:
Instagram - https://instagram.com/syattfitness
Website - https://www.sfinnercircle.com/
Text Jordan - 617-249-7381
TikTok - https://vm.tiktok.com/ZMLdMg6T4/
YouTube - https://youtube.com/c/jordansyatt -
Episode 52 - Kettlebell Training With Coach Vinnie
In this episode, returning guest and kettlebell master Vinnie Galizio talks about kettlebell training, some quick z easy workouts to get you started, and why optimization might not be important for you.
0:00 - Intro.
1:00 - ASMR.
1:52 - Kettlebell training isn't my jam, but it is Vinnie's.
3:05 - The main benefits of kettlebell training.
5:51 - What is metabolic conditioning?
7:44 - How kettlebells are superior to barbells.
10:11 - Form, technique, and it's importance.
19:47 - Optimization bros.
29:40 - How to use a kettlebell to maintain muscle & strength.
34:08 - Quick, easy kettlebell workouts.
37:40 - How did Vinnie get started with kettlebell training?
43:29 - Where did you learn how to deadlift?
50:33 - Final word, social media links, and max squat, bench, deadlift.
53:49 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Vinnie's Links:
Instagram - https://instagram.com/vinnie_j2
Website - https://thecbeffect.wixsite.com/thecbeffect/ -
Episode 51 - Reverse Dieting With Bryan Fitzsimmons
In this episode, I talked to Bryan Fitzsimmons about reverse dieting, his experience using it with clients, and whether or not you may or may not want to try it.
By the way, if you're listening to this podcast in January of 2021, head over to Jonnyrepsfitness.com/online-coaching, I'm taking on some clients this month.
0:00 - Intro.
0:50 - Meet Bryan Fitzsimmons.
1:31 - What has Bryan been doing in his coaching practice lately?
4:00 - The most important thing to start out with in fitness.
5:45 - How does reverse dieting fit into fitness?
7:30 - Why you can't lose weight on 1100 calories per day.
12:52 - Different ways to attack the goal of calorie deficit.
16:55 - What is reverse dieting and how would you implement it?
20:24 - Why we need to be careful with how we present reverse dieting.
23:57 - Should you reverse diet if you are already eating adequate calories?
30:03 - How should you start with reverse dieting?
34:24 - Last thing you need to know about reverse dieting.
35:08 - Social media links & plugs.
36:11 - Outro.
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4
Bryan Fitzsimmons:
Website ► https://coachfitzz.com/
Email ► [email protected]
Instagram ► Coach_Fitzz
TikTok ► @coach_fitzz
Podcast: The Coach Fitzz Podcast
Youtube: Coach Fitzz -
Episode 50 - Women Building Muscle (With Susan Niebergall)
In this very special 50th episode of Strength For All, I talk again to Susan Niebergall, who wrote the book on heathy aging, called "Fit At Any Age". We talk all about why a woman would want to build muscle, the myth of the bulky female, injur management, and other things.
0:00 - Intro
0:50 - Home renovations and deadlifting in a condo.
3:06 - Why would a woman want to build muscle?
5:56 - How much muscle can a woman expect to build?
11:55 - How much muscle weight has Susan added in 7 years?
15:17 - Has getting bulky been a concern for any of Susan's female clients?
19:29 - Why are people intrigued with how Susan looks?
22:56 - Quick Barbell Prescription plug.
23:55 - What would you say to a younger lady who doesn't want to build muscle?
29:42 - The problem with CrossFit (and similar workouts), and why you aren't seeing any results.
39:53 - Needlessly complex programming is not your friend.
46:29 - Stop working out every day.
49:58 - The importance of training in different intensity ranges.
55:33 - You are not an advanced trainee, + injury management.
110:58 - Wrap-up, last words, and social media links.
112:24 - Outro.
Susan's Info:
Buy Susan's Book on Amazon: https://www.amazon.ca/Fit-Any-Age-Never-Late/dp/1736092308/
Instagram: https://instagram.com/susanniebergallfitness
YouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 49- Fighting For Success With Johnny Buck
0:00 - Intro
0:55 - Bodybuilding, athletics, drugs, and diuretics talk.
6:22 - Drug tested does not equal drug free.
12:06 - Johnny Buck's thoughts on CrossFit.
14:53 - What seperates top level people from the "good".
18:38 - How mindset has effected Johnny Buck in MMA competition.
24:00 - Mindset principles.
28:36 - Believing in your ability to do it.
36:45 - It doesn't matter if you failed, come back today and do better.
43:43 - How do you start when you have no tools?
49:10 - Mindset in business.
53:59 - Getting help outsold your expertise.
57:42 - Final word on mindset.
59:44 - Plugs, social media links, etc.
100:52 - Outro
Johnny Buck's Contact Information:
Winning Mindset: zwinningmindset.com
Website: IHateJohnnyBuck.com
Instagram: Instagram.com/johnnybuck2
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 48 - Mental Health And Training (With Brooke Madigan)
0:45 - Intro & Brooke's update.
2:25 - What are our Hogwarts houses?
4:36 - Cute dogs and Huskies.
6:09 - What is this podcast actually about?
7:36 - The difference between mental health & mental illness.
9:46 - What is a personal trainer's scope of practice in relation to mental health / illness?
15:59 - Are there trainers out there who are stepping out of line with their mental health advice?
19:15 - How should personal trainers deal with mental health / mental illness?
25:56 - Acknowledging the effects of mental health on training.
31:15 - How can a fitness coach help a client with mental health issues?
39:26 - Taking a supportive and respectful role.
43:04 - Brooke's last word on mental health.
46:30 - Where you can get in contact with Brooke.
47:23 - Outro.
Brooke's Contact Information:
IG: www.instagram.com/getyouabrooke
TT: www.tiktok.com/getyouabrooke
Web: www.functionaltotalfitness.com
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 47 - Mindset Shift (With Marci Nevin)
0:00 - Intro
0:45 - The worst diet decisions ever made.
4:36 - Our experience with having psoriasis.
20:58 - Podcast updates & banter.
33:33 - Mindset shift in social media content.
37:30 - 9 habits for better heath & happines.
43:15 - Dissection of Marci's best Instagram post.
49:09 - Lack of sleep.
56:19 - Final words.
56:35 - End.
Marci's Contact Info
Instagram: https://instagram.com/marcinevin
Website: https://missmarce.wufoo.com/forms/z14398fs0wlbfyt/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 46 - Bad Supplements & Weight Cuts (with Mr. Sport Official)
0:00 - Intro.
0:55 - Another botched Jonny Reps intro.
1:55 - What's wrong with Herbalife?
8:34 - Are all supplements bad?
14:23 - Is there a Mrs. Sport - The story of Mr. Sport.
20:30 - How to cut weight for sports.
34:32 - The most important information Mr. Sport's talks about.
37:46 - Cringe or no cringe: Old Instagram posts.
46:50 - Getting banned from TikTok.
48:10 - What's your best squat / bench / deadlift / overhead press?
50:50 - 2 Things everyone in the world needs to know.
52:35 - Where can everyone find Mr. Sport official?
52:23 - Outro.
Mr. Sport (Yiannis Fleming) Social Media & Contact Info:
Instagram: https://instagram.com/mrsportofficial
Website: https://www.mrsport.org/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 45 - Food Freedom With Lorna
0:00 - Intro.
0:55 - Jonny botches the intro.
1:27 - What is a food freedom coach?
2:47 - Getting deep into the rabbit hole of healthy behaviors.
6:36 - Being honest & open with your coach.
9:30 - De-emphasizing strict food rules.
11:57 - Eating healthy day, binging in the evening.
18:56 - How to stop a binge.
23:16 - What to do when you have a relapse.
28:51 - What consistency actually is.
31:36 - Lorna's first Instagram post.
36:27 - Intuitive eating.
41:28 - Number one tip to help binge eaters.
42:42 - What's your best squat, bench, deadlift, and overhead press?
43:55 - What is one thing Lorna wants the world to know?
44:35 - Free guide to ending binge eating.
45:59 - Outro.
Connect With Lorna:
End Binge Eating - https://sustainablehealthproject.com/freeguide
Instagram - https://instagram.com/lornacosta_
Podcast - https://podcasts.apple.com/ca/podcast/ditch-decade-diets-podcast/id1556718437
Free Facebook Community - https://www.facebook.com/groups/247809599129274/
My Social Media & Contact Info:
Email: [email protected]
What's App: 1-647-573-3162
Website: Jonnyrepsfitness.com/
Instagram: https://www.instagram.com/jonny_reps_fitness/
Facebook: https://m.facebook.com/jonnyrepsfitness/
YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww
Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/
LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4 -
Episode 44 - A Talk With World Record Powerlifting Champion Zac Meyers
In this episode, I talk with Zac Meyers, the current 275 lb raw total powerlifting world record holder. In December 2020, Zac defeated Larry Wheels' total, and is poised to continue raising the bar.
0:00 - Intro
0:58 - Farm kids are strong AF.
2:35 - Why is Zac The Hulk?
3:12 - What's your best squat / bench / deadlift / overhead press?
5:09 - What made you want to get so strong?
7:20 - Zac deadlifted over 500 pounds the first time he touched a barbell.
10:29 - Soreness, injury, volume, and recovery for an advanced strength athlete.
13:16 - Zac's first strength program.
15:13 - What strength programs has Zac tried?
17:22 - What are the best accessory lifts?
19:30 - What is muscle confusion?
21:53 - Zac's advice to beginner lifters.
26:34 - What does Zac have to say to the people of TikTok?
31:58 - What do you eat?
34:39 - Why isn't Zac Meyers more known?
38:06 - Zac's first Instagram post.
40:06 - Outside of powerlifting, what do you do for fun?
44:38 - What are the biggest psychological barriers you've had to break through to get your strength to the level it is currently at?
46:40 - What's one thing Zac wants the world to know?
47:20 - Zac's social media & links.
48:19 - Will Zac get into doing meme lifts?
49:00 - Outro. - Vis mere
