Episoder
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GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit
First few min is life recap skip if you don’t care about it!!!
SUPPS:
Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBioticPrebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteriaDigestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issuesL-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gutCollagen or Bone Broth: Rich in amino acids that support gut lining integrityI get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!
TESTING:
Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations.Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test.SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine.WHO TO SEE:
Agastroenterologist for clinical digestive concerns.Afunctional medicine doctor for a root-cause approach to gut imbalances.Aregistered dietitian specializing in gut health for tailored nutrition strategies. -
Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3
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Manglende episoder?
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On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!
If you have any questions pls email me: [email protected]
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On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3
FOLLOW ME ON IG: @juliexfit
website / coaching application: juliexfit.com
PLANNERS: juliexfit.shop
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I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions!
@juliexfit IG + TT
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In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself!
IG: @juliexfit
juliexfit.com for coaching inquiries (currently on a waitlist)
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Skip first 5 min to go right to the tips!
@juliexfit
juliexfit.com - BLACK FRIDAY COACHING SALE!
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In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!
Start 5 min in if you want to skip intro :)
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My top fitness tips for the busy holiday season!
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This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
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In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
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Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!
Find me on IG: @juliexfit
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On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!
Haters can be people we love most... so what do we do in this scenario? All in today's ep!
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In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)
coaching inquiries: juliexfit.com
shop my programs: juliexfit.ship
IG: @juliexfit
TT: @juliexfit
YT @juliexfitt
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In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS!
IG: @juliexfit
YT: @juliexfitt
TT: @juliexfit
Coaching: juliexfit.com
Programs: juliexfit.shop
Walking clubs:
@franklingirlswhowalk
@stpetegirlswhowalk
Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf
Jeff Nipard
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In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
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I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity 🩷Cami's links:coaching: https://www.becomingyoubycami.com
podcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64link tree: https://linktr.ee/camisophiaaaawork with Cami: [email protected]
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In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!
- Vis mere
