Episoder
-
Tuen into the first episode of our Healthy Brain series and learn some basics about dementia and Alzheimer’s, plus helpful tips to keep your brain healthy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Check out our new series and learn why you should Think First about brain health!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Manglende episoder?
-
Spring is here extra early this year! With some warmer temps and sunny days, many are feeling motivated and ready to jump into yardwork! But be sure to listen to this replay from 2021, Gardening, Landscaping & Rain Barrels, Oh My! , before you pick up the rake or pruning shears.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
What if we all had access to quality healthcare? What ifhealthcare was more transparent? What if we were able to remove some of the barriers to seeking and receiving care? Would heart disease still be the #1 killer? In this episode we dive into these topics with Dr. Eva Imperial, a physician for our virtual health team AND the founder and CEO of iHLTH, a female,minority owned lab business. Her mission is to make healthcare more transparent, accessible, and affordable for everyone. Along with our discussion on quality healthcare and accessibility, we also talk about some of the very basics for heart health, when to seek in-person care, how you can make virtual care work for you, and (every coach's favorite) how you can take some baby steps to establish habits that will help improve your health. Don’t forget to check out our webinar series on Heart Health! You can learn more about Dr. Imperial and iHLTH via the website, or on Instagram: @ihlth_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Behavior change can be a challenge. This replay of our 2021 two-part episode, Pitfalls of Behavior Change, is full of tips to increase your success with any behaviors you are trying to shift this year!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Have you noticed everyone's overflowing garbage and recycling bins by the curb this time of year? Us too! The ideas shared in our interview with Jenna Biermann, Recycling Specialist for Waukesha County, are sure to have you thinking more green this holiday season, and saving money too! Tune into this episode for tips on how to reduce your holiday waste, gain a deeper understanding about which wrapping can be recycled, and other strategies that can be applied all year long.
Dive deeper with our Holiday Sustainably Workshop
Be sure to check out our previous episode on Recycling: Reduce. Reuse. Recycle
Click here for the Waukesha County Recycling Guide
Mattel PlayBack Program, Lego Replay Program
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
The shift in seasons brings new joys, and also becomes a place to move our bodies in different ways. The new movements can be great but can also increase our risk for injury if we are not prepared. Tune into this episode with our Physical Therapist, Jen LaPlante, to learn how you can get through winter and transition into spring, and eventually back into fall, with less aches and pains.
For support with movement at home, be sure to check out these short movement break YouTube videos:
Strength , Stretching
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
There is so much we can all do to reduce our waste. In this episode we share some of our personal practices for reducing waste. Every little step adds up! Check below for some of our favorite resources.
Reference books – Cooking Scrappy by Joel Gamoran & Cooking with Scraps by Lindsay-Jean Hard
Check out services like Imperfect Foods or Misfits Market – get produce from farmers that stores won’t purchase (size, coloring, scarring, or surplus), plus short-coded pantry items/outdated packaging, now you can still get them and for less money!
Sunbasket - one of our favorite meal delivery options, we especially love their sustainability practices!
Blueland- soap tablets that you just add water too and reuse your container. They also have cleaning supplies that works the same, and dishwasher and washing machine tablets, minimal packaging +packaging is all compostable or recyclable.
Thinx - Our favorite company for washable, reusable, hygienic mensuration & incontinence undies
Marley's Monsters - Courtney's favorite eco-friendly shop with the adorable napkins
Check out this article from the FDA to read more about food waste in America
Join this movement to stop food waste and be sure to check out their recipes too!
Lastly, don't miss the great resources shared by The Whole Carrot!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
In this episode we are back with Everside Regional Medical Director, Nancy Plemmons to continue our discussion on stopping tobacco use. We look at some truly eye-opening statistics on cost of tobacco use, discuss some barriers around the nicotine withdrawal period and how to work through those, and close the episode with a look at the six components to the behavior of tobacco use and how an individual can use this knowledge to make progress towards stopping tobacco use. Below are more resources available if you or a loved one is on the journey of stopping tobacco use. Everside Health participants are encouraged to ask their provider about our Stop Tobacco program as well!
1-800-Quit Now: Call for support with stopping tobacco use
Helpful Apps: Smoke-Free and EasyQuit: Android / AppleCigarette prices by state
4-7-8 Breathing Technique (second page)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Stopping tobacco use is often a challenge for all parties involved. In this episode we chat with Everside Regional Medical Director, Nancy Plemmons, to explore strategies to break free from tobacco. We dive into the many modalities for tobacco and discuss the health concerns, as well as tips for moving away from those products. Nancy also shares tips for those who are supporting a loved one through the process of stopping tobacco use. Be sure to look into resources available if you or a loved one is on the journey of stopping tobacco use. Everside Health participants are encouraged to ask their provider about our Stop Tobacco program as well!
Helpful Apps:Smoke-Free
EasyQuit: Android / Apple
Nancy's charity centered escape room in NC: Escape on Purpose
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Making time for self-care is important for everyone. Self-care is especially important for caregivers who are also more likely to skip out on their typical self-care routines. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, to explore self-care from a caregivers perspective. Tune in for tips on making time for yourself amongst a busy & demanding schedule, explore a few strategies for avoiding caregivers burnout, and learn to recognize when it's time to seek support for your own mental health. Below are a few resources discussed in this episode that you may also find helpful. Don't forget to check out the resources provide by your EAP too!
Community Care Connect - help finding resources near you!
Books:
Already Toast: Caregiving and Burnout in America by Kate Washington
We're Stronger Than We Look: Insights and Encouragement for the Caregivers Journey by Jill Case Brown
Apps:
AbleTo
Calm
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
How well hydrated are you today? In this episode you'll get some insight into what good hydration looks like, and tips for how to get there. Be sure to check out this Everside Hydration Bingo handout for a fun way to tune into your current patterns and improve hydration.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
We are soaking up the summer here in Wisconsin! But sometimes summer comes with a cost. Bugs, Sunburn, and Heat- Oh My! Tune into this episode for some summer survival tips from Everside NP and International Certified Aromatherapist, Renee Wenzlaff. Be sure to also check out our Summer Savvy episode for maximum education on possible summer ailments!
General recipe for stings and bites
1 drop thyme
10 drops lavender
4 drops eucalyptus radiata
3 drops Roman or German chamomile
Peppermint Cooling Mist
1-2 drops of peppermint per 8 oz of water
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Quality of sleep and Mental health (or even mental capacity for the day ahead) go together like chips and salsa; each is its own thing, but when combined they are even better. In this episode we chat with one of Everside's Licensed Clinical Social Workers, Andie Mitchell, and explore the relationship between sleep and mental health. The brain is amazing, and can only live up to it's potential if we provide the space needed, aka sleep. Tune into this episode to learn more on how you can improve your mental health with better sleep!
Be sure to also check out our other episodes on sleep and some fun resources below:
Mini Myth Buster Series: Sleep is Overrated (podcast episode)
The Superpowers of Sleep (podcast episode)
CBT-I (app)
SnoreLab (app)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Changing habits, learning new skills, sticking to your goals, and just the general day-to-day stuff can be quite challenging if you don't know 'the why' behind it, especially your why, (just ask any child). In this episode you'll hear an inspiring conversation with Courtney and another Everside Wellness Coach, Emily Fenton, all about the power of a why. We discuss how to discover your why, illustrate how powerful this can be as a tool for goal success and your health, and share tips for keeping your why up front and center every day.
Below are a few resources mentioned in this episode:
I Am Affirmation app
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
In early 2023, Everside did a 4-part series filled with education and research-backed tips for balancing life and maintaining weight to help individuals be their healthiest selves. The series includes some basics around weight loss, nutrition, goal setting, and exercise and also how to work through common barriers for weight loss and weight maintenance. In this podcast episode we will take a deep dive with the series presenters to taco ‘bout their personal experiences and favorite tips and tricks. Below is a link each session recording and some helpful resources we shared during this episode.
Balancing the weight for a healthier you! Session 1: Skills for success webinar recording (2023); Session 2: Nutrition basics webinar recording (2023) ; Session 3: Physical activity basics webinar recording (2023); Session 4: Maintenance plan & moving forward webinar recording (2023)
MyPlate App
Article on best produce to buy when on a budget
Resources for kids;
Myplate for kids
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
This meditation will help you feel inspired, renewed, and ready for all the possibilities that spring can bring!
Check out the original scripts here: Green Child, Chopra
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
Did you know, humans are not the only mammals to go through menopause? Tune into this episode with Everside PA, Jill Zimmerman, to learn more about what to expect in menopause and the surrounding years (and what other mammals you may now feel a deeper connection to). We dive in deep on the taboo subjects that no one is talking about and discuss some of the natural remedies and treatments available for the symptoms many will experience. Be sure to check out our previous episode on Women's Health if you haven't already, or if you need a refresher. Below are some of the resources we referenced in this episode. There are likely to be many other recourse available, so be sure to ask and look around. We do not get any financial kickback from these companies but have good working relationship with all of them.
Women's Health: What Your Mother Never Told You with Jill Zimmerman, PA-C
MD Custom Rx in Brookfield WI
Emsella at Rejuvenation Clinic of Sauk Prairie in Prairie Du Sac WI
Femilift at Wisconsin Vein & Medispa in Pewaukee WI (ask for Dr. Joi Davis)
MonaLisa at Prohealth Uro-Gyn in Waukesah WI
A Women's Touch in Madison WI
Articles you may find helpful: Culture & Mesopause; Vaginal Rejuvenation; Soy & Cancer; Foods to Reduce Stress (another way to help manage some of these symptoms naturally)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
You are Awesome! In this session we give love to ourselves with a little stretch and tension relief, followed by a self-love meditation. You can find the Winter Warming Series YouTube group session recording here.
The original meditation script can be found here.
MUSIC: Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message -
The sunlight gives us energy and improves our mood - but how can we harness the energy and good vibes during the dark days of winter? In this session we sit down with one of our PAs, Jill Zimmerman, to explore how we can make the best of the light we do have and some tips for supplementing with Vitamin D. You can find the Winter Warming Series YouTube group session recording here, if you are more of a visual learner.
You may also enjoy our podcast episode: Mental Health for the Holidays (and all winter long)
Here are some articles you may enjoy reading on the topic: How light can affect your mood, Vitamin D
--- Send in a voice message: https://podcasters.spotify.com/pod/show/tacoboutwellness/message - Vis mere