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HAPPY SOLAR RETURN TO THE PODCAST! It's been exactly one year since I released my very first episode, and here I am at *50* episodes! I am eternally grateful for this project and the support. This will be my season finale, but I promise I will be back. This episode is all about changes and the ~unknown~ and finding excitement in it while allowing life to surprise us (in only the best ways possible).
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Social media has become such an integral part of our lives - from connecting with others, life updates, finding inspiration, and promoting our personal projects. But with these positives also comes the negatives - from comparing ourselves to others, using "likes" to dictate our worth, and the addiction that comes from it. With all things, we must find a balance. On this episode, Nicole comes back on the show (she's finally home from Japan!!) to discuss social media with me and how it has affected us.
Follow Nicole on social:
Instagram: ni2ki
Youtube: ni2ki
Follow and contact me on social - instagram: talkswithjo
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I know we've all experienced it: imposter syndrome - when you doubt your own abilities and accomplishments and continuously feel like a fraud. But I promise you, you are not a fraud and you deserve to be celebrated for your successes. On this episode, I speak on my most recent experience of imposter syndrome and how I'm currently working to overcome it.
Follow me on social - instagram: talkswithjo
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Have you ever wondered what you can expect from a reiki session? What happens during reiki anyway? Ann received her very first session with me at the beginning of the year, and since then, she still finds it impactful. I'm super happy to have her join this episode to share about her reiki experience! She describes the sensations she felt, the visions she received, her state of mind before, during, and after the session - and of course, so much more.
Follow Ann and check out her podcast:
Podcast: girlwiththemic
Instagram: girlwiththemic_podcast
Follow and contact me on social - instagram: talkswithjo
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Happy New Moon in Leo! Time to open that Lion's Gate portal and go out there with the upmost confidence that you can achieve and have everything you desire! Even better, take that leap of faith in the quantum realm and *know* that you already have it. But first, let's overcome that belief that it's impossible for us to have what we want. On this episode, I talk about all the things I believed are impossible for me and reframing it into "it's possible."
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Happy Full Moon in Aquarius! Whatever you've been holding onto, can you allow yourself to let it go and surrender completely? On this episode, I provide a weekly update and all that spiritual jazz.
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What is kundalini yoga? And how is it different from all the other hatha yoga classes that we're familiar with? On this episode, I had the absolute pleasure of speaking to Mandeep, the founder of The Kundalini Kollective in Las Vegas. We talked about the meaning of "kundalini" and the practice of waking up this energy to reconnect to our true selves. Mandeep is so full of knowledge, and I learned so much from recording this episode, so I hope you guys do too!
Find and follow The Kundalini Kollective:
Website: kundalinikollectiveyoga.com
Instagram: kundalinikollectivelv
Location: 1508 S Main St. Las Vegas, NV 89104
Phone Number: (702) 998-3117
Email: [email protected]
Services at The Kundalini Kollective:
Book a class here.
Book a healing session here.
See website for all other offerings, such as events, retreats, trainings, and more!
Follow and contact me on social - instagram: talkswithjo
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How many times have we dimmed our own light for the sake of someone else's comfort? How many times were we afraid to speak our own truth in fear of losing someone we admire? This current version of yourself is your truth, and that is wonderful. Tune in to hear more!
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You guys are in for a treat! This is my absolute *favorite* topic that I am constantly talking and learning about. I invited back Nikki, a fellow astrology hobbyist, to talk about how we resonate with our charts - from retrogrades, transits, tropical and sidereal systems, and more. Plus, we give some insights on how our Saturn Return is treating us so far. *Disclaimer: we are not professional or licensed astrologers; we just love astrology!
Follow Nikki on instagram: slowswords_
Follow Nikki's art account - instagram: hermercurialstrike
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The past few weeks have invited me to rethink my idea of safety... safe in my own skin... safe to be myself around others... fear of being judged... reacting to how others choose to treat me... yes all of it. But like everything, safety starts within. On this episode, I talk about how easily it is to compare ourselves to others and take things personally. Once we are liberated from these cycles, then we can fully embrace who we are fully and authentically.
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I am guilty of claiming myself as "old" - truly believing there are certain things I cannot do anymore because I've reached a certain age, but the fact of the matter is... I'm only 27 with years and years of unlived experiences ahead of me. On this episode, I talk about shifting my perspective on my own age and trusting in my own timeline.
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Things don't always go to plan, but I can tell you that they always work out. On this episode, I give an update on my own experiences the last two weeks surrounding the lunar eclipse and mercury retrograde.
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Do you ever feel pain in your body that seemingly came out of nowhere? Well, it could be emotional pain trapped in your body that have manifested into physical pain. On this episode, Rosemary Lyran comes back on to talk about Emotion Code, a healing modality focused on releasing emotional baggage to cultivate a healthier, more loving, and happier life. Shoutout to Dr. Bradley Nelson!
Follow Rosemary on social - instagram: rosemary.lyran
Book a session with Rosemary at the Kundalini Kollective - website: kundalinikollectiveyoga.com
Follow me on social - instagram: talkswithjo
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How often do we put others before ourselves? How often do we give our power away and allow others to sit in the driver seat of our emotions? We are powerful worthy beings, and we need to always remember that. On this solo episode, I touch on the message I received from Spirit and how I related it to self love, personal power, and worthiness.
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What is conscious consumption and why is it so important to our health and environment? On this episode, Jessica and Alyssa—the sisters behind Starseeds—joins me on this episode to talk all about veganism, animal consumption, and conscious eating. I learned so much during our conversation, so I hope you guys do too!
If you live in the Las Vegas area, you *have* to check out Starseeds!! They are an urban farm, mobile market, and vegan kitchen that serves the most delicious plant-based foods. See details below on where to find them!
Find and follow Starseeds:
Website: starseedslv.com
Instagram: starseedslv
*Save the date for May 24th! Starseeds will be at the Vegas Test Kitchen on Fremont Street for Meatless Monday. Event is from 12-8pm. Check out vegastestkitchen.com for more details!*
Follow and contact me on social - instagram: talkswithjo
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This is a recording I did with Rosemary Lyran back in November 2020 for her project, and I'm excited to finally share this with you all. Rosemary was featured on Episode 9 where we talked all about twin flames and soulmates. On this recording, we added more insights from our own twin flame journey and separation experiences. Rosemary is always such a joy to connect with, so I hope you guys enjoy!
Follow Rosemary on social - instagram: rosemary.lyran
Discover Lots of Love Club - instagram: lotsofloveclub
Follow me on social - instagram: talkswithjo
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We uncover so much when we decide to do the shadow ~work~! On this episode, Mecca E11even—a third generation intuitive medium, healer, and spiritual mentor—joins me on the show to talk all about the getting in touch with your inner child and shadow self to heal and release the deepest emotional parts of ourselves. By doing so, we can begin our spiritual journeys and possibly discover our own gifts in the process.
Follow and work with Mecca:
Website: meccae11even.com
Instagram: meccae11even
Follow and contact me on social - instagram: talkswithjo
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The massive spike in anti-Asian hate crimes has prompted intense fear, anger, sadness, and frustration within the Asian and Asian American community. Today, I invited Kiersten and Krystal onto the show to talk about our Asian American experiences. We discussed the "model minority" myth, microaggressions, Asian representation in entertainment and media, our families' path to the US, and so much more. This was a very important episode to record as our stories are seldom taught in history books. To the AAPI community - lets continue to share our experiences, amplify our voices, and take action towards change.
Enough is enough #StopAsianHate
stopaapihate.org
hateisavirus.org
asianwomenalliance.com
Follow Kiersten on social - instagram: kiersmadrid
Follow Krystal on social - instagram: krysmadrid
Follow me on social - instagram: talkswithjo
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Time to clear our sacral chakras and get in tune with our creative selves! When we create art, we get into the "zone" - whether that's painting, writing, performing, or even cooking. On this episode, Melyssa is back on the show to talk about her healing journey as an artist.
Where to find Melyssa:
Website: silkymochi.com
Instagram: silkymochi
Twitter: silkymochi
TikTok: melyssamochi
Youtube: silkymochi
Follow and contact me on social - instagram: talkswithjo
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It's not always rainbows, unicorns, and butterflies on the other side of a spiritual awakening... It's about the awareness of our own thoughts and emotions while in the human experience. We are meant to feel what needs to be felt, not resist or avoid it. On this episode, I talk about toxic positivity and how it relates to spirituality in the terms of "spiritual bypassing" and how we can all shift to a more supportive or validating approach.
Follow me on social - instagram: talkswithjo
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