Episoder
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The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability.
Learn more: http://www.tennis-conditioning-book.com -
Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!
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Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/
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The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.
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http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness.
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http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use the core trainer to enhance energy transfer and overall power output.
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We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form.
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Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.
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We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle.
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Philipp Halfmann explains the benefits of 15 great exercises that you can do before you walk on the court and Alexander Ritschard demonstrates them in proper form for you.
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While it is cold and rainy in most of Europe Philipp Halfmann and Alexander Ritschard travel to Miami in order to get in shape for the 2014 tennis season.
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Philipp Halfmann talks about the purpose of athletic conditioning. Learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning.
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Philipp Halfmann will give some tips on how to select a quality tennis coach since coaches play an important role in laying the groundwork for a potentially successful career or college scholarships in the US.
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