Episoder
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Kindness is a vital but often overlooked tool for repairing relationships and emotional well-being.
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Break negative habits to ease holiday stress and create a happier, more peaceful season with those you love.
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Manglende episoder?
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Understand your reasons for addiction and explore strategies to change your preferences and embrace change happily.
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If you have ever questioned whether or not you need to go to meetings be be in a recovery support group, then you won’t want to miss this episode.
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If you have ever questioned whether or not you need to go to meetings be be in a recovery support group, then you won’t want to miss this episode.
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Mark and Michelle explore living in the moment without judgment, highlighting how this mindset can help overcome fear-based decision-making.
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You can moderate your substance use, but first, question the value you place on heavy use. Belief in moderation is key.
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Feeling overwhelmed is common, and for some, it’s frequent. Mark and Michelle share strategies to manage anxiety, offering practical ways to navigate stress and rediscover peace.
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Feeling stuck in life? Mark and Michelle share how you can break free from dissatisfaction and struggles by consciously creating a new, fulfilling reality.
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Mark and Michelle discuss how shifting from obligations to focusing on what you truly want can positively impact how you feel about yourself and your life.
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Mark and Michelle use The Freedom Model to overcome various behaviors, like smoking and gambling, after leaving 12-step programs.
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Many feel happier when abstinent, improving relationships, but often return to use. Mark and Michelle explain why replacing habits isn't always effective.
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The Freedom Model aims to change global addiction treatment by offering an alternative to the flawed disease-based approach.
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We often resist changing harmful habits due to comfort. Mark and Michelle explain why and offer tips on overcoming this resistance for personal growth.
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As school starts and life gets busier, don't give up on changing habits—this podcast episode offers motivation to keep going instead of waiting for next year!
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Mark and Michelle show how framing addiction as a natural change, not a struggle, helps stop self-conflict and achieve desired changes.
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Author Jessi Hartnett discusses overcoming smoking and drinking without rehab or meetings. Her ebook, *Honor Your Heart,* is now available at honoryourheart.net.
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You don't need rehab to beat addiction. Most people overcome it at home with less struggle and higher success.
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Persistence in The Freedom Model is about genuine change, not rigid recovery protocols or denying what you love.
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People naturally form habits, and struggling to change them is normal. Mark and Michelle discuss their experiences and challenge ideas about gratification and positive change.
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