Episoder
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn FREE CEs! Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScJXleRQZFLn_7TbOybXoDnvhvKkNIGPDDR4jMhuk0ng6782A/viewform?usp=sf_link to complete a posttest and feedback evaluation and receive your certificate within minutes!
Affirm Academy Member earn CEs for listening to The Affirming Minds Podcast + live virtual workshops & our curated library of self study webinars. Learn more at affirmmentalhealth.com
For course information, please visit: https://www.canva.com/design/DAGWOyV3njg/YeqiHzR5j2oPwy8yF-oQEQ/edit?utm_content=DAGWOyV3njg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
In this episode, we dive into the groundbreaking work of Dr. Dana Crawford and her transformative Crawford Bias Reduction Theory (CBRT). As bias and accountability become increasingly critical topics in the therapeutic space and beyond, Dr. Crawfordâs CBRT approach stands out as a powerful, action-oriented plan for addressing both implicit and explicit biases. This method emphasizes compassion, self-reflection, and accountabilityâempowering therapists and individuals to engage in ongoing, meaningful change. Join us as Dr. Crawford discusses the origins of CBRT, inspired by her own observations of bias within clinical and educational settings, and her dedication to reducing the impact of bias in therapy. She explains CBRTâs unique approach, contrasting it with traditional Diversity, Equity, and Inclusion (DEI) methods, and shares how CBRT goes beyond definitions to offer practical, actionable steps.
What Youâll Learn:
The Core Components of CBRT: Dr. Crawford walks through CBRTâs key elements, from awareness and investigation to reduction, with actionable tools for both therapists and clients.Why Compassion Matters: Explore how CBRT integrates compassion to address bias without shame, promoting an environment where genuine growth and healing can occur.The âLET UPâ Framework: Dr. Crawford introduces her "LET UP" technique, a step-by-step process for managing bias with Listening, Empathizing, Talking, Unconditional Regard, and Planning.Practical Applications in Therapy: Learn how CBRT helps clinicians move from awareness to action, using real-life examples and role-plays to reduce bias effectively.Handling Defensiveness and Shame: Dr. Crawford shares strategies for overcoming defensiveness in therapeutic settings, allowing for an open, accountable approach to growth.CBRT Beyond Therapy: Discover how CBRT can be applied in various professional settings, from healthcare and corporate environments to community spaces, fostering inclusivity and respect.Who This Episode Is For:
Therapists and Clinicians seeking actionable strategies for addressing bias in their practice.DEI Professionals looking for an innovative, action-oriented model to incorporate into their work.Individuals and Leaders in healthcare, education, and corporate sectors who want to make bias reduction an integral part of their organizational culture.Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
Connect with Dr. Dana Crawford:
Website: CBRTForEveryone.comInstagram: @DrDanaCrawfordLinkedIn: Dr. Dana CrawfordBibliography: Crawford, D. E., Chomilo, N. T., Glusman, M., Patel, M., Krug, L., & Kaplan-Sanoff, M. (2019). " LET UP": A Systematic Approach to Responding to Cultural Bias in Health Care. Zero to Three, 40(2).
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Description: In this powerful episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, dives into a profound and often challenging topic: navigating personal grief as a therapist while upholding the integrity of the therapeutic alliance. Joined by expert guest Olga Montgomery, LCSW, an experienced grief therapist, they explore how personal struggles, such as grief, can intersect with professional responsibilities, influencing the therapeutic dynamic and enriching the therapistâs presence.
Through thoughtful discussion, Shaina and Olga address the essential balance between vulnerability and professionalism, providing evidence-based strategies for therapists managing their own grief. They discuss practical techniques like the âparking lotâ approach for setting aside personal emotions and highlight how self-compassion and addressing mortality anxiety can deepen a therapistâs authenticity and resilience in their work. This episode serves as both a guide and a support system for therapists experiencing grief, showing how personal challenges can transform into powerful tools for connection, empathy, and growth.
Key Topics Discussed:
How therapistsâ personal grief can impact the therapeutic allianceMoving beyond transference and countertransference to embrace a shared human experience in therapyEvidence-based techniques like the âparking lotâ approach to manage emotions while maintaining client focusUsing self-compassion as a foundation for staying grounded and connected during personal challengesStrategies for addressing mortality anxiety and how it can enhance the depth of the therapeutic processThe role of therapist vulnerability and boundary-setting in clinical practicePractical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience.About Our Guest: Olga Montgomery, LCSW is a licensed clinical social worker practicing in Virginia and Florida, specializing in radically compassionate grief support for women. A graduate of Bryn Mawr College, Olga integrates contextual behavioral approaches and evidence-based techniques in her work, offering both individual and group support for clients navigating complex grief experiences.
Resources Mentioned in This Episode: Learn more about Olgaâs practice and her free grief education meetings at voyagercounseling.com. Join us May 2025 for Olga's live virtual training: Scared to Death: Therapeutic Approaches for Mortality Anxiety and Living Fully - Free for Affirm Academy members or Register here:https://www.eventbrite.com/e/scared-to-death-contextual-behavioral-approaches-for-mortality-anxiety-and-tickets-1008579477367?aff=oddtdtcreator
Don't Forget to Subscribe: If you loved this episode, be sure to subscribe to The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.
Join the Conversation: What did you think of this episode? Weâd love to hear your thoughts! Tag us on social media with your biggest takeaways
Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Manglende episoder?
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Description: In this enlightening episode of The Affirming Minds Podcast, Shaina Siber, LCSW is joined by Dr. Kiki Fehling, a licensed clinical psychologist and expert in Dialectical Behavior Therapy (DBT). Together, they dive deep into the topic of shame, its impact on mental health, and how therapists can address it effectively in clinical practice. Dr. Fehling shares valuable insights into how shame differs from guilt, common ways it manifests in clients, and why addressing shame can be transformative in therapy, particularly for marginalized communities such as LGBTQ+ individuals.
Key Topics Discussed:
Shame vs. Guilt: Dr. Fehling explains the key differences between shame ("I am bad") and guilt ("I did something bad") and how these emotions affect clients differently. She discusses why guilt can sometimes be helpful, while shame often leads to isolation and hiding.The Role of DBT in Addressing Shame: Dr. Fehling shares how Dialectical Behavior Therapy (DBT) skills, especially opposite action, can be used to help clients reduce feelings of shame. She walks listeners through how opposite action works, particularly in reducing shame-driven behaviors.Shame in Marginalized Communities: LGBTQ+ individuals are often at higher risk for experiencing shame due to societal stigma and discrimination. Dr. Fehling explores how this impacts their mental health and shares strategies to address these issues in therapy.Exposure Therapy and Shame: Dr. Fehling discusses how therapists can use exposure therapy techniques to address shame, creating a safe therapeutic environment that encourages clients to gradually face the things they feel ashamed about.Self-Compassion as a Tool for Shame: The importance of cultivating self-compassion as an antidote to shame is highlighted, with Dr. Fehling outlining how mindfulness, common humanity, and self-kindness can help clients heal.Practical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience.Key Takeaways:
Understanding Emotions as Biological Signals: Emotions, including shame, are biological signals that provide information and urges. Guilt, for example, urges repair, while shame urges hiding and isolation.Creating a Shame-Free Therapeutic Space: Building trust and safety in the therapeutic relationship is essential when addressing shame. This often requires therapists to provide a non-judgmental, validating environment and help clients navigate difficult emotions.Using DBT Skills for Shame: Opposite action is a cornerstone technique for reducing shame. By acting in ways that counter shame-driven urges, clients can reduce the emotional intensity over time.Shame in Social and Cultural Contexts: In some cultures, shame can serve an adaptive function, but in many cases, it becomes problematic and hinders personal growth. Therapists must recognize the nuanced ways shame affects clients, particularly those from marginalized communities.Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.
Join the Conversation: What did you think of this episode? Weâd love to hear your thoughts! Tag us on social media with your biggest takeaways
Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Description: In this enlightening episode of Affirming Minds, host Shaina Siber, LCSW welcomes Dr. Brett Novick, an expert in family therapy, school social work, and educational leadership, to dive deep into the often misunderstood world of narcissism. Together, they explore the crucial distinctions between adaptive and pathological narcissism, how these traits manifest in personal and professional relationships, and what therapists need to know when treating clients exhibiting narcissistic traits or Narcissistic Personality Disorder (NPD).
Dr. Novick brings over 23 years of experience as a licensed marriage and family therapist, school social worker, and counselor to this rich conversation. He shares insights into the nuances of narcissism, offering practical clinical considerations for assessing and treating NPD. Shaina and Dr. Novick also discuss boundary enforcement, empathy-building strategies, and the challenges therapists face when working with narcissistic clients in therapy.
Whether you're a mental health professional, therapist, or someone seeking a deeper understanding of narcissism in relationships, this episode offers valuable tools and perspectives on how to approach these complex dynamics in the therapeutic space.
Learning Objectives:
Differentiate between adaptive and pathological narcissism.Identify at least one clinical consideration when assessing and treating pathological narcissism.Describe one effective strategy for enforcing boundaries with clients who meet the criteria for NPD.
By the end of this episode, listeners will be able to:Key Takeaways:
Narcissism Spectrum: Dr. Novick explains the spectrum of narcissism, highlighting how adaptive narcissism can support confidence and leadership, while pathological narcissism can lead to interpersonal difficulties and emotional instability.Misconceptions About Narcissism: Common myths about narcissism, including its conflation with abusive behavior, are addressed, along with the importance of understanding narcissism as a multifaceted trait.Clinical Strategies: Dr. Novick offers practical guidance on managing narcissism in therapy, including cognitive-behavioral techniques, empathy-building, and establishing firm professional boundaries.Narcissistic Traits in Relationships: The discussion includes how narcissism can negatively impact personal relationships, particularly in families, and what signs to look for when dealing with narcissistic parents or partners.Future Trends: Dr. Novick shares his predictions for the future of diagnosing and treating NPD, including the potential integration of psychotropic medications and the role of virtual therapy.Featured Guest: Dr. Brett Novick is a Licensed Marriage and Family Therapist, school social worker, educator, author, and creator of therapeutic resources for youth. Learn more about Dr. Novickâs work at www.drbrettnovick.com.
Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.
Join the Conversation: What did you think of this episode? Weâd love to hear your thoughts! Tag us on social media with your biggest takeaways
Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Summary: Due to provider implicit biases, discrimination, and insufficient training, lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth experience significant health disparities (e.g., increased suicidality, depression, and anxiety) compared to heterosexual cisgender peers. As more youth self-identify as sexual and gender minorities, and at younger ages, inclusive and affirming health care practices are needed to improve psychological and physical health outcomes for LGBTQ+ youth. The current presentation will focus on understanding and differentiating between terminology, clinical strategies to assess and discuss gender and sexual diversity with patients, and best clinical practices when working with LGBTQ+ individuals to establish an affirming care environment. Providers versed in LGBTQ+ health competencies and affirming care approaches can reduce the perpetuation of health disparities and stigmatization experienced by LGBTQ+ youth.
What Youâll Learn: ⢠Participants will be able to describe and differentiate between terminology relating to gender identity and sexual orientation. ⢠Participants will be able to describe minority stress theory as it applies to mental health disparities among LGBTQ+ youth. ⢠Participants will be able to articulate one affirming care approach clinicians can utilize to assess child and adolescent gender identity and sexual orientation safely. ⢠Participants will be able to identify two strategies that promote awareness and respect of sexual and gender diversity and establish an affirming environment for LGBTQ+ patients and families.
Abou the Guest: Natasha L. Poulopoulos, PhD is a licensed pediatric psychologist in Miami, FL. Dr. Poulopoulos completed her PhD at Rosalind Franklin University of Medicine and Science and her post-doctoral fellowship at Harvard Medical School and Boston Childrenâs Hospital. She teaches seminars and trainings regarding gender and sexual diversity and an affirming care approach within hospitals to establish a safe and inclusive environment for LGBTQ+ patients, families, and colleagues. Her advocacy focuses on reducing mental health disparities among underrepresented youth, and her work has been featured in local and national media outlets. Dr. Poulopoulos is a member of the Society of Pediatric Psychology and has co-authored numerous peer-reviewed publications and presentations. Connect with Dr. Tash by visiting https://www.drtash.com/
Resources Mentioned:
Mental health in LGBTQ youth. Annual Review of Clinical Psychology, 12, 465-487.Human Rights Campaign. (2023). State Maps of Laws & Policies. Retrieved from https://www.hrc.orgGender-inclusive practices in medical and mental health settings. Retrieved from https://www.genderspectrum.orgFind Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Summary: In this insightful episode of the Affirming Minds podcast, host Shaina Siber, LCSW welcomes Dr. Laurie Gallo, a clinical psychologist specializing in trauma recovery and healing. Together, they explore the fundamental principles of trauma-informed care, share practical therapeutic interventions, and discuss how clinicians can navigate client readiness when addressing trauma.
Dr. Gallo opens up about her personal connection to trauma work and her professional path and deep commitment to improving trauma services for underserved populations. Throughout the episode, Dr. Gallo and Shaina delve into important topics, including the balance between client autonomy and therapist guidance, as well as evidence-based trauma treatments like cognitive processing therapy (CPT) and prolonged exposure (PE).
What Youâll Learn: ⢠Participants will be able to list the core principles of trauma-informed care. ⢠Participants will be able to introduce treatment choices for clients with trauma experiences with varied levels of readiness. ⢠Participants will be able to develop at least one therapeutic intervention that can support client autonomy while addressing trauma.
Connect with Laurie Gallo, PhD at www.actforthriving.com
Resources Mentioned:
Herman, J. Trauma and Recovery: The Aftermath of ViolenceâFrom Domestic Abuse to Political Terror.van der Kolk, B. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.Williams, M. T. & Zare, M. (2022). A psychometric investigation of racial trauma symptoms using a semi-structured clinical interview with a trauma checklist (UnRESTS). Chronic Stress, 6, 1-10. https://doi.org/10.1177/24705470221145126Everyday Discrimination Scale: Everyday Discrimination Scale | David R. Williams (harvard.edu) - https://scholar.harvard.edu/davidrwilliams/node/32397Philadelphia ACES:https://www.philadelphiaaces.org/philadelphia-ace-surveyZaccari B, Higgins M, Haywood TN, Patel M, Emerson D, Hubbard K, Loftis JM, Kelly UA. Yoga vs Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder: A Randomized Clinical Trial. JAMA Netw Open. 2023 Dec 1;6(12):e2344862. doi: 10.1001/jamanetworkopen.2023.44862. PMID: 38064219; PMCID: PMC10709771.Trauma Informed Care: https://store.samhsa.gov/product/samhsas-concept-trauma-and-guidance-trauma-informed-approach/sma14-4884Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Summary: In this third and final episode of the Beyond Burnout series, host Shaina Siber, LCSW, dives into the final stages of burnout prevention and transcendence. This episode builds on the principles of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) and introduces techniques that help clinicians recover from burnout and guide their daily actions through their values and unique gifts.
Listeners will be introduced to the first 3 steps in Shainaâs Beyond Burnout Blueprint: creating a compelling vision, welcoming the unwanted and watching your words as burnout buffer.This strategy helps clinicians and clients alike imagine a future that is grounded in values while bolstering their resilience and growth. Shaina highlights key tools such as cognitive defusion, willingness, and compassionate imagery, offering evidence-based techniques that can transform how we relate to stress and burnout.
What Youâll Learn: ⢠Participants will be able to develop reflective practices that enhance professional and personal growth by identifying strengths, practicing compassion, and setting boundaries to maintain alignment with core values. ⢠Participants will be able to integrate self-compassion practices, balancing the yin and yang of self-compassion (nurturing and protective elements), particularly in setting boundaries to safeguard against burnout. ⢠Participants will be able to apply ACT-based committed action strategies to align daily professional practices with core values, enhancing long-term career satisfaction and preventing burnout.
Key Topics Discussed:
Review of Burnout Basics:Quick recap of burnoutâs causes and consequences. Using ACT and CFT frameworks for managing burnout in clinical contexts.Compassionate Attention & Identifying Unique Gifts: Recognizing how personal strengths reduce self-criticism and prevent burnout. Applying Paul Gilbertâs 3-system model (Threat, Drive, Soothe) in practice.Building Resilience through Reflective Practice:Reflective exercises that keep clinicians aligned with their values. Practical tools for maintaining professional engagement and energy.The Yin and Yang of Self-Compassion:Exploring Kristin Neffâs balance of nurturing and protective self-compassion.Setting boundaries to prevent burnout.Collaboration Over Competition: Moving from competition to collaboration to create supportive work cultures. The use of "amplification" strategies in team settings.Committed Action and Values-Based Living:Differentiating between values and goals. Taking consistent, values-driven action despite obstacles.System-Level Interventions: Addressing burnout through broader healthcare system changes. Shifting from a medical to a wellness paradigm.Key Takeaways:
Burnout Transcendence: Moving beyond resilience to focus on burnout transcendence through compassion and values-based actions. Identifying Unique Strengths: Recognizing personal gifts to prevent burnout. The Power of Self-Compassion: Balancing nurturing and protective self-compassion to maintain resilience. Values in the Driverâs Seat: Using core values to guide professional decisions. Collaboration vs. Competition: Fostering a supportive, collaborative environment to reduce burnout.Reflection Questions:
What unique strengths do you bring to your work, and how can you use them to reduce burnout? How can you shift from a competitive mindset to one that fosters collaboration? What small, committed action can you take today to align your work with your core values?Resources Mentioned:
Compassion-Focused Therapy (CFT): Paul Gilbertâs 3-system model (Threat, Drive, Soothe) Self-Compassion: Kristin Neffâs concept of the yin and yang of self-compassion Acceptance and Commitment Therapy (ACT): Values-driven actions and committed actionNext Episode: Join us in the next episode of The Affirming Minds Podcast where we dive into trauma-informed care strategies for working with clients who may not be ready to address their trauma.
Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/
Episode Summary: In this episode of The Affirming Minds Podcast, Shaina continues the deep dive into the complex topic of professional burnout. Building on the foundations laid in Episode 1, Shaina focuses on practical strategies grounded in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). She explores how these powerful frameworks can be used to develop burnout resiliency, helping both clinicians and their clients move past burnout into a place of greater fulfillment and engagement.
Listeners will be introduced to the first 3 steps in Shainaâs Beyond Burnout Blueprint: creating a compelling vision, welcoming the unwanted and watching your words as burnout buffer. This strategy helps clinicians and clients alike imagine a future that is grounded in values while bolstering their resilience and growth. Shaina highlights key tools such as cognitive defusion, willingness, and compassionate imagery, offering evidence-based techniques that can transform how we relate to stress and burnout.
What Youâll Learn: ⢠Demonstrate the ability to apply at least 1 cognitive defusion technique in Acceptance and Commitment Therapy (ACT) to help clients observe their burnout-related thoughts without becoming entangled in them. ⢠Analyze the role of experiential avoidance in the development and maintenance of burnout and utilize Acceptance and Commitment Therapy (ACT) interventions to foster client willingness to engage with difficult emotions. ⢠Utilize at least Compassion-Focused Therapy (CFT) interventions, such as compassionate imagery and language reframing, to help clients reduce self-criticism and activate the soothing system in burnout recovery.
Find Us Here: https://www.affirmmentalhealth.com
Instagram: @affirmmentalhealth
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: @affirm_mental_health
Resources Mentioned:
Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living.
Gilbert, Paul. The Compassionate Mind: A New Approach to Life's Challenges.
Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself.
Maslach, Christina, and Michael P. Leiter. The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It.
Hayes, Steven C., Kirk D. Strosahl, and Kelly G. Wilson. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change.
-
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.
SIGN UP: Become a Member here: https://affirmmentalhealth.com/become-a-member/
Episode Summary: In this solo episode of The Affirming Minds Podcast, Shaina Siber, LCSW, dives deep into the critical topic of professional burnout, a pervasive issue affecting many in the helping professions. Drawing on her expertise in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy, Shaina explores the groups most at risk for burnout, breaks down the six key components of ACT, and explains why bolstering compassion skills is vital for effectively treating burnout. What Youâll Learn: ⢠High-Risk Groups for Burnout: Identify which professionals are most vulnerable to burnout and understand the key factors contributing to this risk. ⢠ACT Components: Gain insight into the six essential components of Acceptance and Commitment Therapy (ACT) and how they can be applied to manage burnout and move in the direction of burnout transcendence. ⢠The Role of Compassion: Learn why developing compassion skills is a critical aspect of burnout treatment and how it can foster resilience and recovery. Key Takeaways: ⢠Professionals in healthcare, mental health, and other helping professions are particularly susceptible to burnout due to the emotionally taxing nature of their work. ⢠The six key components of ACTâcognitive defusion, acceptance(willingness), contact with the present moment, self-as-context, values, and committed actionâoffer a robust framework for addressing burnout. ⢠Compassion, both towards oneself and others, plays a crucial role in mitigating the effects of burnout and enhancing overall well-being. Why You Should Listen: If you're a therapist, social worker, or any helping professional feeling the weight of burnout, this episode is for you. Shaina provides practical, actionable strategies grounded in evidence-based therapies to help you navigate and transcend burnout, ensuring you can continue your vital work with renewed energy and purpose.
Resources Mentioned:
Wendy Dean, MDâs work on Moral Injury: https://www.fixmoralinjury.org/
The 3 System Model of the Brain, 3 circles visually aid: https://threecircles.app/demo
Learn More about CF-ACT - https://www.mindfulcompassion.com/
Find Us Here: https://www.affirmmentalhealth.com
Instagram: https://www.instagram.com/affirmmentalhealth/
Facebook: https://www.facebook.com/profile.php?id=61556924200735
LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/
Tiktok: https://www.tiktok.com/@affirm_mental_health
*The Affirming Minds Podcast offers 1 contact hour/continuing education credit through NYSED (New York State Education Department's State Board for Psychologists) and ASWB (Association of Social Work Boards), and .75 continuing education credits through NBCC (National Board of Certified Counselors). As an asynchronous distance learning course, it allows you to earn CE credits at your own pace while staying up-to-date with vital mental health topics.
-
Welcome to the Affirming Minds Podcast: Elevate Your Mental Health Practice Join host Shaina Siber, LCSW for the Affirming Minds Podcast, designed for mental health professionals seeking engaging and effective continuing education. Learn how to enhance your therapeutic toolkit through insightful interviews, practical resources, industry news, and inspiration. Discover how to earn CE credits easily through podcast episodes and access a variety of virtual workshops and webinars. Subscribe now to build an elite therapeutic tool kit and thrive in your practice.
Become an Affirm an Academy Member and Earn CEs for listening to this podcast: BECOME A MEMBER â Affirm Mental Health (Accrediated by ASWB, NBCC and NYSED for social workers and psychologists - see full accreditation statement below) Check out the live(virtual) and self-study courses that are included in your membership! CE Courses â Affirm Mental Health Connect with Us:
¡ Website: Affirm Mental Health
¡ Instagram: @affirmmentalhealth
¡ Tiktok @affirm_mental_health
¡ LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
AFFIRM Mental Health, LLC is recognized by the New York State Education Department's State Board for Social Work and the State Board for Psychology as an approved provider of continuing education for licensed social workers #SW-0695 and licensed psychologists (PSY-0196).
AFFIRM Mental Health LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7580. Programs that do not qualify for NBCC credit are clearly identified. AFFIRM Mental Health LLC is solely responsible for all aspects of the programs.AFFIRM Mental Health LLC #1929, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) provider.
Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period is 7/18/2024-7/18/2025. Courses that do not qualify for CE credit with ASWB are clearly indicated.Call to Action: If you found this episode helpful, please subscribe, rate, and review the podcast. Donât forget to share it with colleagues who might benefit from these insights.
Join the conversation and let us know how youâre applying these strategies in your practice.
