Episoder
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The relaxing natural ambiance & gentle patter of summer rain can create a soothing and natural ambiance that promotes relaxation. The sounds of raindrops falling and the distant rumble of thunder (if present) can evoke a sense of tranquility, bringing you closer to nature and creating a serene environment for sleep.
Repetitive and Soothing: The repetitive nature of rain sounds can have a hypnotic effect on the mind, lulling you into a state of deep relaxation. The consistent patter of raindrops creates a steady white noise that can help mask other background noises and quiet the mind, allowing you to drift off to sleep more easily.
Stress Reduction: Rain sounds are often associated with stress reduction. The rhythmic and gentle nature of the rain can help to reduce anxiety and calm the nervous system, creating a peaceful atmosphere conducive to sleep. By listening to calming rain sounds, you can create a mental and emotional state that is more conducive to restful sleep.
Blocking out Distractions: Summer rain sounds can also help mask external noises that may disrupt sleep. If you live in a noisy environment or have neighbors with loud activities, the consistent sound of rain can provide a buffer and drown out these distractions, allowing you to sleep more soundly.
When using calming summer rain sounds for deep sleep, it's important to find the volume and intensity that suits your preferences. Some individuals may prefer a softer and gentler rain, while others may find a slightly stronger rainstorm more soothing. Experiment with different variations to discover what works best for you in creating a peaceful sleep environment.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Both rain and ocean wave sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. Repetitive, predictable sounds of rain and waves can have a particular calming and soothing effect on the brain, promoting relaxation, focus, and concentration. They help induce a state of relaxation by providing a steady and consistent auditory stimulation that reduces external distractions and allows the mind to enter a more meditative or trance-like state. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.
Rain and ocean sounds associated with nature & natural environments have been found to improve mood, increase relaxation, and enhance cognitive function. By incorporating rain and ocean sounds into your sleep or study routine, you can tap into nature's calming influence and create a more serene atmosphere.
Cognitive Association - Over time, your brain can develop positive associations with rain and ocean sounds, linking them to relaxation and focus. By consistently using these sounds during sleep or study sessions, you can train your mind to enter a state of calmness and concentration more readily. These sounds can serve as cues for your brain to relax, sleep, or engage in focused work.
Experiment with different sound variations and volume levels to find what works best for you to create an optimal environment for sleep, study, or focused work.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Manglende episoder?
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The gentle and rhythmic flow of water produces a soothing and tranquil atmosphere, often associated with relaxation and can help calm the mind and release stress or tension. Combined with the resonant tones of the 396 Hz frequency, it creates a calming and harmonizing effect that clears negative energy, cleanses fear and guilt and lends inner strength and resilience
The 396 Hz frequency is one of the six main Solfeggio frequencies used in sound healing and meditation practices. These frequencies are believed to have various healing and transformative properties. However, it's important to note that the scientific evidence supporting these claims is limited, and many of the purported benefits are based on anecdotal experiences and traditional beliefs.
Some of the reported benefits associated with the 396 Hz Solfeggio frequency are:
Liberation from Fear and Guilt: 396 Hz is often associated with releasing fear, guilt, and other negative emotions. Listening to this frequency is believed to help let go of emotional baggage and promote a sense of emotional freedom.
Turning Grief into Joy: Some proponents of the Solfeggio frequencies claim that 396 Hz can help transform grief and sadness into more positive emotions, such as joy and contentment.
Enhanced Problem-Solving Abilities: It is believed that listening to 396 Hz can facilitate clearer thinking and help in finding solutions to life's challenges.
Clearing Negative Energy: The frequency is thought to clear negative energy from both the body and the environment, creating a more positive and harmonious space.
Inner Strength and Resilience: By addressing feelings of fear and guilt, proponents claim that 396 Hz can help build inner strength and resilience.
Facilitating Change and Transformation: This frequency is sometimes associated with initiating change and transformation in one's life, particularly when it comes to breaking free from destructive patterns and behaviors.
To experience the potential benefits of the 396 Hz Solfeggio frequency, you can listen to music or tones specifically tuned to this frequency during meditation, relaxation, or any other peaceful activity.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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The soothing sound of a waterfall is regarded as one of nature's best white noises for relaxation and sleep. The sound of a waterfall is calming and serene, creating a peaceful environment that can help to reduce stress and promote relaxation.
The white noise created by the sound of a waterfall helps to block out other distracting sounds in the environment, making it easier to fall asleep and stay asleep. Additionally, the sound of a waterfall can help to lower blood pressure and reduce muscle tension, creating a sense of relaxation and calmness in both the mind and body.
Nature sounds likte a waterfall has been shown to have a positive effect on health and well-being, including reducing stress and improving mood. By incorporating natural sounds like a waterfall into your sleep or relaxation routine, you can experience the healing power of nature and promote better sleep and overall health.
Overall, if you're looking for a way to promote relaxation and restful sleep, consider incorporating the soothing sound of a waterfall in your bedtime routine. This video is an excellent resource for creating a peaceful and calming environment that can help to reduce stress, promote relaxation, and enhance sleep quality.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Combining rain and distant thunder with ocean wave sounds creates a unique and immersive ambient environment that can be beneficial for sleep and focus. The rhythmic patter of raindrops, the low rumble of thunder, and the gentle ebb and flow of ocean waves can work together to create a calming environment that promotes relaxation and reduces stress. The sound of rain and ocean waves is often associated with tranquility and serenity, which can help to calm the mind and enhance focus or induce sleep.
Masking Environment - They can also act as natural white noise, effectively masking other external noises that may disrupt sleep or focus. These sounds provide a consistent background noise that can help drown out distracting sounds, allowing you to maintain your concentration or drift off to sleep more easily.
Environmental Associations - Many people have positive associations with rain, thunder, and ocean sounds that evoke feelings of being in a peaceful and serene setting, promoting a sense of well-being and aiding in relaxation.
It's important to note that individual preferences may vary, and finding the right combination and balance of sounds is a process. Experiment with different variations and volumes to determine what works best for promoting sleep or enhancing focus. Remember to create a comfortable and calming sleep environment free from distractions to optimize the benefits of these sounds.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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The calming sounds of ocean waves and rain are perfect for promoting relaxation, sleep, focus, concentration, study, and productivity. The combination of these two natural sounds creates a tranquil environment that can help you stay centered and focused during work or study.
The sound of ocean waves has been shown to have a soothing effect on the mind, reducing stress and promoting relaxation. This can lead to deeper, more restful sleep, as well as improved concentration and productivity during the day.
Rain sounds, on the other hand, have a calming effect on the nervous system, helping to reduce anxiety and promote a sense of peace and tranquility. This is why many people find the sound of rain to be especially relaxing and rejuvenating.
Whether you're trying to fall asleep, stay focused during a long workday, or simply unwind after a busy day, this video is sure to help you find inner peace and relaxation. Sit back, close your eyes, and let the sounds of ocean waves and rain wash over your mind and body, helping you to stay centered, focused, and productive.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Using sounds of the outdoors as an aid to sleep is an effective way to connect with nature, especially in urban environments and places with a lot of artificial noise. The sounds of Nature can slow your heartbeat, lower blood pressure, and have been shown to lower cortisone levels, the stress “fight-or-flight” hormone. Unchecked stress has numerous associated health risks. Our Ocean Wave Ambience can help center you, and help you sleep, study, meditate, concentrate and relax.
Both rain and ocean sounds are known for their relaxing qualities. The gentle patter of raindrops and the rhythmic ebb and flow of ocean waves can help reduce stress and anxiety, promoting a sense of calmness and relaxation. This relaxed state of mind can facilitate better sleep and improve focus and concentration during study or work sessions.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Research has found that the sound of flowing water can have a calming effect on the mind and body, reducing stress and promoting relaxation. This can mean improved sleep quality and a range of other health benefits. So, if you're having trouble sleeping, consider incorporating the sounds of nature into your nighttime routine. Whether it's the gentle trickle of a stream or the rhythmic crash of waves on the beach, the soothing sounds of water can help you drift off into a peaceful slumber and wake up feeling refreshed and rejuvenated
So go ahead, turn on this video, and allow the soothing sounds of flowing water to wash away your worries and lull you into a peaceful sleep. Wake up feeling refreshed and ready to take on the day. Your mind and body will thank you for it. Sweet dreams!
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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The calming and soothing sound of distant thunder and rain create a stimulating and energizing environment that can be both calming and exhilarating. The sound of thunder can be particularly captivating, creating a sense of excitement and anticipation that can help to promote focus and concentration during work or study.
At the same time, the sound of rain can be calming and soothing, promoting relaxation and sleep. This combination of stimulating and calming sounds can be especially helpful for those who struggle with insomnia or who need to focus on complex tasks.
In addition to its practical applications, the sound of thunder and rain can also be enjoyable and even humorous, reminding us of the power and beauty of nature. So whether you're looking to boost your productivity, fall asleep faster, or simply enjoy the sound of a good storm, this video is a great resource for promoting relaxation, focus, and enjoyment. So turn it on, sit back, and let the sounds of thunder and rain wash over you, providing a harmonious and stimulating backdrop to whatever activity you choose.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Yes, we bought your grandma’s old box fan at a yard sale, the one you remember so well from those sleepy summer nights. We brought it home and recorded it happily spinning for 10 hours straight! The gentle hum of the fan can help to drown out external noises, such as noisy neighbors, barking dogs, or ticking clocks, making it easier to relax and focus on the task at hand.
Whether you're looking to improve sleep, reduce stress, or enhance mental focus and concentration, the sound of a fan can be a powerful tool for promoting relaxation and calmness. So, let the soothing sound of the fan wash away the distractions and frustrations of the day, and help you to achieve a more peaceful and focused state of mind.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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This video features the soothing sound of a bamboo water fountain, ideal for promoting relaxation and restful sleep. The flowing water creates a calming and peaceful environment that can help to reduce stress and promote relaxation, making it a perfect addition to your bedtime routine.
The black screen allows you to focus solely on the sound of the water, without any distracting visuals, which can be particularly helpful for those who have trouble falling asleep. The white noise created by the water is gentle and soothing, helping to block out other noises in the environment that can disturb sleep.
Using water sounds for white noise has been shown to have positive effects on sleep, including deeper and more restful sleep, as well as improved mood and overall health. Additionally, the sound of a bamboo water fountain is a familiar and calming sound that can help create a peaceful and tranquil environment.
Overall, if you're looking to promote relaxation and restful sleep, this video featuring the soothing sound of a bamboo water fountain with a black screen is an excellent resource. So turn off the lights, get comfortable, and allow the gentle sound of the flowing water to wash away your stress and lull you into a peaceful slumber.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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The combination of rain sounds and the sounds of the woods creates a natural and relaxing ambiance. The gentle patter of raindrops combined with the rustling of leaves, chirping of birds, and other forest sounds can transport you to a peaceful outdoor setting, promoting a sense of tranquility and relaxation.
Mindful Connection with Nature: Being immersed in the sounds of rain in the woods can promote a mindful connection with nature which has a soothing effect on the mind and body. Being in nature has been found to reduce stress and promote relaxation, and this connection can help you feel grounded and present, enhancing your focus and overall well-being. The serene and natural surroundings can provide a refreshing break from a busy or indoor environment, revitalizing your mental energy for studying or focused work, or help you to unwind and prepare for sleep.
As a form of white noise, providing a steady and consistent background sound, rain can help minimize the impact of sudden noises or interruptions and help mask external distractions
Experiment with sound types and volume levels to find your personal preferences
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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The hypnotic white and pink noises of the beach, ocean waves and nature create a dreamy environment to help you sleep, study and focus. These broad-spectrum sounds are also the most effective sonic tool available for masking disruptive and distracting background noises the can keep you awake at night, and also prevent deeper, and more restful slow-wave sleep states that keep you from getting the deeping and most restorative sleep you need to wake up rested and refreshed.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Float gently out with the tide to the soothing combination of rain and ocean wave sounds and create a serene and relaxing atmosphere that can help you drift off to sleep peacefully. The combination of rain and wave sounds evokes a sense of being near the coast or by a peaceful water body. The gentle sound of raindrops falling and the rhythmic ebb and flow of ocean waves can create a tranquil ambiance that promotes relaxation and a sense of calmness.
Rain and wave sounds mimic the sounds of nature, which have a soothing effect on the mind and body. Being in nature has been found to reduce stress and promote relaxation. By listening to these sounds, you can create an environment that emulates the calming effects of being near water, helping you to unwind and prepare for sleep.
Over time, your brain can associate rain and wave sounds with sleep and relaxation, signaling it's time to wind down and prepare for rest. By consistently using these sounds during your bedtime routine, you can create a conditioned response that helps you relax and fall asleep more easily.
The consistent and steady nature of rain and wave sounds can help mask outside noises, such as traffic or neighbors, creating a more peaceful environment for sleep. Experiment with different sounds and volume levels to find what works best for you to enhance your sleep experience.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Drift off to sleep gently with calming summer rain and deep sleep sounds. The sound of rain falling gently or in a rainstorm can create a soothing and peaceful ambiance. Rain is often associated with tranquility and can evoke a sense of being in a natural environment. This relaxing atmosphere can help calm the mind and induce a state of relaxation, making it easier to fall asleep or focus on studying.
Rain sounds can act as white noise, which is a consistent background sound that can help mask other noises in the environment. White noise has a uniform frequency spectrum that can help drown out distracting sounds and create a more peaceful and conducive setting for sleep or studying. It can improve concentration by reducing the impact of external disturbances. Over time, individuals may develop positive associations with rain sounds if they consistently use them during sleep or study sessions. Through associative conditioning, the brain learns to associate the rain sounds with relaxation, sleepiness, or heightened concentration. By incorporating rain sounds into your routine, you can establish a signal to your brain that it's time to unwind or concentrate.
Personal preferences for sound and the environment can vary. Explore different rain & water sound variations, such as gentle rain or rainstorm, and find the volume that works for you. Creating an environment that supports your sleep or study goals is key to maximizing the benefits of these sounds.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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ASMR Triggers: For individuals who experience Autonomous Sensory Meridian Response (ASMR), the sound of water running in a shower can be a trigger for tingling sensations and deep relaxation. ASMR triggers vary from person to person, and shower sounds are known to be soothing and enjoyable for many ASMR enthusiasts.
Shower sounds provide a soothing and relaxing experience, and when used as white noise, they can help promote calmness and relaxation. White noise can help mask background noises and distractions, making it easier to focus and relax. By providing a consistent and steady sound, shower white noise can help drown out other sounds that may disrupt sleep or concentration.
The sound of water running in a shower mimics the natural sound of rain or a flowing stream, often associated with relaxation and can create a peaceful ambiance, helping to reduce stress and anxiety. Taking a shower is a common self-care practice for relaxation and stress relief. The sound of the shower can evoke a sense of calmness and tranquility, helping to release tension and promote a state of relaxation. Listening to shower sounds as white noise can provide a similar effect, even when you're not actually in the shower.
When using shower sounds for relaxation or sleep, it's recommended to adjust the volume to a comfortable level that suits your preference. Some people find softer shower sounds more calming, while others prefer a slightly louder volume
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Running water sounds are a great choice for creating a relaxing environment conducive to sleep. A gentle stream or a trickling waterfall, has a naturally calming and soothing effect on the mind and body. It creates a rhythmic and repetitive pattern that can help to induce a state of relaxation and promote a sense of tranquility.
As a form of white noise, flowing water sounds can help to mask other sounds in the environment that may disrupt sleep. By providing a consistent and steady sound, running water can help to drown out noises from outside, such as traffic or household sounds, making it easier to fall asleep and stay asleep.
Also, the sound of running water is often associated with nature, which can have a positive impact on sleep. Many people find the sounds of nature calming and peaceful, as it evokes a sense of being in a serene and natural environment. This association can help to create a mental and emotional state that is conducive to sleep.
Over time, individuals may develop a conditioned response to the sound of running water, associating it with relaxation and sleep. By consistently using running water sounds as a part of a bedtime routine, the brain can learn to associate the sound with winding down and preparing for sleep, making it easier to enter a relaxed state when hearing those sounds.
It's important to find the right volume and intensity to suit your preferences. Some people may prefer a gentle trickle, while others may find a slightly stronger flow more relaxing. Experimenting with different types of running water sounds, such as rain showers or ocean waves, can also help you find the most soothing option for your sleep needs.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Sleeping with rain and thunder sounds can be a relaxing and soothing experience. They often have a consistent and steady noise pattern, which can act as white noise which helps to mask other disruptive sounds that may be present in the environment, such as traffic or voices. The consistent and uniform sound of rain and thunder can create a soothing background noise that helps to drown out disturbances and promotes a sense of calm.
Many people find the sound of rain and thunder to be naturally calming and comforting. The rhythmic patter of raindrops and the low rumble of thunder can create a peaceful nature ambiance that mimics the sounds of nature, creating a relaxing environment that promotes sleep and reduces anxiety.
Over time, individuals may develop positive associations with rain and thunder sounds, especially if they have experienced peaceful and restful sleep while listening to them. This conditioning can help signal to the brain and body that it's time to relax and prepare for sleep, making it easier to fall asleep and stay asleep throughout the night.
For some individuals, complete silence can be unsettling or make it difficult to fall asleep. Rain and thunder sounds provide a gentle background noise that fills the silence, which can be comforting and soothing for those who prefer some auditory stimulation while sleeping so It's important to experiment with different sounds and environments to find what works best for you.
---------------------------------------------------------------------------------------------
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Some find that the soothing white noise sounds of a spinning fan is perfect for promoting relaxation, sleep, and concentration. The gentle spinning of a box fan creates a gentle humming sound that can block out other noises and help you fall asleep faster. This is particularly helpful for people with insomnia who struggle to fall asleep due to a noisy environment.
In addition to promoting sleep, the perfect fan white noise can also be helpful for studying and concentration. The steady background sound can help to drown out distracting noises and create a calm, focused environment. This can be especially useful for students who are studying for exams or people who need to concentrate on work projects.
Whether you're trying to fall asleep, study, or focus on a project, this video is a great resource for creating a peaceful, quiet environment. The perfect fan white noise will help you to relax and concentrate, and may even improve your overall mood and well-being. So give it a try and see how it can transform the way you sleep and work.
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The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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Soft Rain and Thunder sounds are a great sound option for those who need calming sounds to help them sleep easily. The sound of rain falling is very soothing and mimics the natural environment, which can be very relaxing. Thunder sounds can also help to reduce stress and ease anxious thoughts.
Rain and ocean sounds act as natural forms of white noise, a consistent background sound that helps mask other noises and distractions, creating a more peaceful and focused environment. By drowning out sudden noises or interruptions, rain and ocean sounds can enhance concentration and prevent external disturbances from disrupting your sleep or study sessions. Playing this sound in the background while you sleep can help you relax and drift off to sleep naturally. The sound of rain can also help to mask background noise, making it easier to fall asleep even if there are other noises in your environment. This sound is perfect for people who prefer gentle, subtle ambient sounds as they fall asleep.
Remember, the best sounds for sleep and relaxation are those that you personally find most soothing and calming, so feel free to explore different videos to find the one that works best for you.
---------------------------------------------------------------------------------------------
The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.
To View the 10 Hour Version, Visit Us On YouTube:
https://www.youtube.com/@TheArtOfTranquility
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.
Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.
Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.
©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.
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