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Few of us have ever won a National Championship, and fewer still have won something as large as the Super Bowl. On this Episode of the Back 9, we introduce you to Pastor Tim Johnson, someone who has done both of those things, and yet neither stands as his largest accomplishment. Most recently, Tim embedded himself in one of the most violent sections of one of America’s harshest prisons, to execute a mission of redemption to provide hope for some of the inmates, and has a forthcoming documentary that documents that experience.
In this episode you’ll hear how through one encounter from his childhood, Tim discovered the extraordinary impact that can be made from a single conversation. He shares that story and discusses the power he found in dedicating himself to mentorship and faith. It’s an episode full of honesty and humor that invites us to look beyond ourselves to consider the legacies we are building and the difference we can make in the lives of others. So join in for a full plate spirituality on this episode of the Back 9.
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This episode of the Back 9 will stimulate the brain and soothe the ears. We welcome the resonant voice of Nick Warner, a former high-powered lobbyist who made a bold transition to become a successful business consultant. Nick shares his compelling story of how he walked away from a decades-long career influencing California’s political arena, to pivot to a new path focused on helping others thrive through leadership and coaching.
Within the facts of that story, Nick offers the intimate details of the personal and professional challenges that shaped his decision, including the toll of stress, the importance of financial foresight, and how he applied his philosophy of saying ‘no’ to unnecessary pressure. It’s a deep dive into what it takes to redefine success, maintain work-life balance, and approach life with purpose on this episode of The Back 9.
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Class is in session on this episode of the Back 9. Our guest this week is Barbie Boules, aka "The Cognition Dietitian,", and she joins to share her expert insights about how the things we ingest in middle age impact – and potentially impair – our senior years. She offers instruction on how to monitor our metabolic health, and strategies for creating the robust diet that is going to feed our future selves. From practical tips on managing blood sugar to building muscle mass, Barbie gives us a detailed roadmap to thriving in our 40s, 50s, and beyond.
So bring a pen, some paper and an open-mind to a delicious edition, of the Back 9.
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This episode starts with a review of great public bathrooms and secret champagne bars, and only gets better from there. Because we are joined by podcasting star and Boston broadcasting legend Kim Carrigan. Kim opens up about how she maintains friendships through the volatility of life, how she taps into innate curiosity to help keep her life and her podcast relevant, and how she leaned into her own self-awareness to manage her career crossroads. It’s a fantastic journey that offers insights into the intelligence of integrity.
So if you seek that kind of counsel, or desire to know about life well-lived after the spotlight, or you just want a map to some of the best lavatories in the land, you’ll want to join us, as we lift the lid on another episode of the Back 9.
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In this high-energy opener to Season Five of The Back Nine, we sit down with the dynamic and highly accomplished Kraig Kann, who went from being a top sportscaster at the Golf Channel to the Chief Communications Officer of the LPGA, to then founding his own, now-thriving business. His journey is packed with engaging stories – from behind-the-scenes moments with Arnold Palmer, to his latest workshops featuring sports winners like Stacy Lewis, Dan Mullen and Chris Pronger. Kraig’s own story is a masterclass on embracing reinvention, finding your passion, and turning career pivots into success stories.
So whether you're eyeing your next big move or just love stories about people who keep getting up off the mat, this episode will inspire you to take the leap and chart your own path to success!
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Welcome to Season 5! We are back with renewed energy, as we dive into a season packed with intriguing new topics that populate the Back 9 of life. We start with a moment to reflect on something that has left a lasting impact on one of us, and how it is shaping our focus for the season ahead. We’ll preview some of the topics we’re going to explore, plus we’ll have some announcements about exciting new twists to the podcast. And in this season one of us is getting hitched, so let’s get ready to walk down the aisle…on Season 5…of the Back 9.
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We wrap season 4 with a powerhouse episode that explores how simple acts of kindness can resonate in someone’s life for decades. We dive into the power of vulnerability and uncover how being present and truly listening can leave lasting impressions. We reflect on all the things we learned this season about how we can be better men in our relationships, as partners, as fathers and, most of all, how we can be better men to ourselves.
What we learned this Season 4 is that this level of growth isn’t always easy, and there’s work to do both spiritually and physically, but there’s incredible value in working through discomfort. So join us for an episode that reminds us how paying attention to the small details leads to huge opportunities for joy. It’s a great concept to share as we make our way through the Back 9.
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We close out season four of The Back 9 with an episode that simply could not be more relevant and more important for our time. We visit with author, life coach and old friend Morgan Rich for a thought-provoking conversation on modern masculinity and what it means to be a healthy alpha male. We weigh the balancing act of how to be competitive and assertive with being emotionally grounded. We explore how men can move beyond outdated “tough guy” personas to embrace authenticity, vulnerability and self-awareness in order to discover our true strength within. It’s a conversation that shows us how to incorporate mindfulness into our actions, to improve relationships, to create more intimacy and connection and to be more present in every moment of our lives. So join us for a wonderful inquiry into what it means to be a healthy 21st century man, on this edition of the Back 9.
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On this episode of The Back 9 we host a true virtuoso in Brad Gemeinhardt, Principal French Hornist at the Metropolitan Opera, for a truly introspective conversation about nurturing one’s dreams, making a commitment to one’s craft, and finding one’s true calling. Brad shares his remarkable journey, from discovering his passion and talent for the French horn at a young age, to the work he put in to conquer the fiercely competitive world of professional orchestras. Along the way, we discuss the similarities between elite artists and elite athletes, the importance of resilience, and the joys and challenges of raising children – and nourishing their dreams – from the perspective of a highly accomplished, completely dedicated performer. It’s a refreshing and insightful perspective on what it takes to pursue your passion, wherever it may lead, on this edition of the Back 9.
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It’s not every day that we get to visit with a 9-time Pro Bowler and 4-time All-Pro NFL icon, but even beyond the accolades, Ruben Brown is just a great hang. Ruben played 13 seasons in the NFL, including in a Super Bowl, yet remains as down-to-earth a guy as one could hope to meet. In this episode, Ruben weighs in on the NFL season ahead, but maybe more importantly he details the challenge of redefining life after football. Ruben talks us through the transition from the wonderful camaraderie and intense grind that defines the sport, to finding new passions in retirement, all while staying connected with his roots and embracing the role of a dedicated father. It’s a candid, optimistic look at a superstar’s life after the cheering stops, so whether you're a football fan or simply interested in stories of resilience and reinvention, this conversation with Ruben Brown will leave you inspired and eager for more to explore on the Back 9.
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On this episode of "The Back Nine," we visit with our long-lost friend Mike Schopp, the incredibly sharp and incisive voice of Buffalo sports radio. But Mike’s insights go well beyond Western New York and the usual sports-talk banter. He opens up about the evolution of his career in an extremely relatable way, from the pressures of proving himself in early days to embracing a more authentic approach to career and life-balance. Mike shares personal stories about how fatherhood and life experience have shaped his perspective on his investment in his professional life and his ever-changing role as a husband, father and family guy. And he offers well-considered insights into how to stay passionate and in one’s own integrity, even as the game—and life—changes.
So join us for an episode of guy talk for smart people, on this edition of The Back 9.
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As part of each season, we provide episodes that serve as resources for our Back 9 community, but we’ve never done it like we do on this episode. We visit with Dr. Michael Barber, the Medical Director and Lead Cardiologist at Colorado’s Strata Med, a resort facility dedicated to providing primary health care, rather than primary sick care. Dr. Barber talks about how his unique health issues led him away from a fast-paced career in traditional western medicine to begin incorporating more holistic and eastern medicine into his practice. Through one of our personal stories, we explore the evolving landscape of health care, and how integrative medicine promotes lasting wellness. It’s a provocative episode, and one that could have you rethinking your approach, to life on the Back 9.
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Friends, on this episode of the Back 9 we take a look at how Back Niners can keep their relationships healthy and connected. We’re joined by therapists Colette Fehr and Laura Bowman, the sharp and astute hosts of the "Insights from the Couch" podcast. Together, we take on the emotional hurdles that often accompany midlife relationships, and how partners sometimes create distance between them. Colette and Laura share their expertise on preserving emotional intimacy, navigating midlife changes, and the critical role of clear communication—whether it’s about finances, relationships, or the objectives we have for our shared and individual lives.
It's a conversation that is occasionally uncomfortable, but always relatable, and filled with the humor and thought-provoking moments that you’ve come to expect on the Back 9.
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In this electrifying episode of "The Back 9," we explore the extraordinary life of Danny Heinsohn, a man who turned a devastating diagnosis into a powerful narrative of hope and achievement. At just 23, Danny faced a brain tumor diagnosis that altered his life and threatened to derail his dreams. Instead of surrendering, he leaned in, channeling his energy into finding strength in unexpected places, and reshaping his life’s path toward even larger dreams than he’d had previously.
Danny’s story is not just about survival; it’s about thriving against the backdrop of adversity. Discover how he found solace and strength through cycling and moving meditation. Learn about his passionate work with the nonprofit he created and dedicated to supporting young cancer survivors. And hear how he has challenged himself by lining up 25 epic challenges to celebrate his 25th year of remission. Danny’s tale is a stirring reminder of the power of determination and the human spirit’s capacity for renewal. It’s something we celebrate on this Episode of the Back 9.
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So a comedian walks into a podcast studio. At least he does on this episode of The Back 9. And it’s not just any comedian, it’s quite possibly the world’s only lawyer-turned-cruise director-turned comedian. He’s Mark Christopher, and if that premise isn’t funny enough, Mark provides a ton of laughs as he shares how he found his unique path to his passion, and how he invested in loss in order to chase his dream. Along the way there are some fascinating insights about the art of writing a joke, how to engage a reluctant audience, and the importance of observing human nature, and how those all add up to finding more humor in the world around us.
So call in the dogs and get ready to giggle, on this Episode of the Back 9.
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We open this season with an episode that is, dare we say, en fuego. Our guest is none other than sportscaster, entertainer and mentor Dan Patrick. Dan talks about the courage it took for him to make his turn from being at the top of his profession at the Worldwide Leader, to going out on his own and becoming his own brand. Dan also shares his motivation for building the first ever school aimed exclusively for sportscasters, and how skills he teaches his students – like the art of the interview – can provide real-life benefits. And we go over what Dan is going to do next as he inspires us to remain curious and passionate about everything we pursue. You can’t stop us. You can only hope to contain us, on Season 4 of The Back 9.
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Welcome to the prelude to Season Four of "The Back Nine"! This season, we're bringing you captivating stories and practical insights from top-tier celebrities, including athletes, tv stars and musical virtuosos, as well as licensed experts and regular folks with amazing, life-changing experiences to share. In this opening episode we’ll relate how these guests align with our Back 9 values, and what they’ll bring to the table in the season ahead. The conversation veers from Greek Philosophy to French instruments to British hair bands to Great American cities. Get ready to tee off on a buzzworthy edition of the Back 9.
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So we’ve taken taken off our caps and done the handshake thing, now we’re headed to the clubhouse to navigate what we learned in Round 3, and man, there was a lot. This season we peppered you with celebrities’ experiences, stories from peers and counsel from seasoned professionals who provided resources to help us navigate life’s second half. The advice was practical – like how to explore a holistic health practice and how to combine mental and physical fitness – to the personal, including stories about how we can learn to grow both from individual curiosity and making connections across generations.
And then, for the first time, we’re providing bonus content – some candid and poignant moments that occurred when we left the microphones open after we’d officially closed the show. Our tab is open, so grab a seat at our table as we tally up the score from Round 3, of the Back 9.
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Friends, we promised you a bag full of resources on the The Back 9, and on this episode we close season 3 with an emphatic flourish. We ride the wings of the dynamic Cliff Moitt, personal trainer for high-achieving professionals and elite forces, as we fly into a transformative journey to discover why we need to work out, and the deeper connections between physical fitness and emotional well-being. In relating his own fascinating backstory, Cliff helps us go beyond the gym to discover how a holistic approach to training can lead to success measured both in little victories and true, large-scale freedom. His comprehensive strategy will provide a new blueprint that should help you achieve gains that you will be able to feel in your head and your heart, as well as your body.
So let’s take a minute to warm and stretch, as we pump you up on this episode, of the Back 9.
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We encourage you to do some active stretching before you jump into this edition of the Back 9, because this episode is a vigorous workout. Join us and our Special Guest, Marc Middleton, the famous journalist and founder of Growing Bolder, as we both humorously dissect the quirks of aging, and seriously talk strategy about how to move through middle age in good shape and with a healthy mindset. From his perspective as a trailblazer in this space, Marc shows us how to redefine our approach to aging and how to embrace it with vigor and purpose. He provides the secrets that have helped countless Back 9-ers prepare for what is coming next, and a future that can be filled with excitement and opportunity. So join us for an episode that will inspire you to embrace change, grow boldly and thrive in every available opportunity on the Back 9.
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