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Welcome back to Relationship Reset â the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples:
"Weâve been together 25+ years and love each other deeply⊠but with aging parents, teens, and busy jobs, our communication has turned into task lists. How do we get back to real, honest connection without everything turning into a fight?"Whew. If you're nodding your head or exhaling deeply right now, you're in good company.
This episode is all about rebuilding your communication by first rebuilding your friendship. Before we fix how we argue, we have to go back to how we connect. Iâll walk you through:
đŹ Whatâs actually making communication feel hard right now (hint: itâs not just your partner)
đ« The power of rebuilding your friendship â especially in this middle-of-life sandwich season
âł Why even 10 minutes a day can shift everything
đż Simple âus timeâ that doesnât require a babysitter or a weekend away
đ How appreciation and gratitude are the underrated superpowers of long-term connectionIf youâve been feeling more like co-managers of a household than partners in life, this episode is a gentle nudge back toward the connection you know is possible â even in the chaos.
đĄ And if this sounds like you and your partner, book a free Relationship Game Plan Call with me. Weâll pinpoint exactly where the breakdowns are happening and map out the first steps to reset and rebuild.
[Insert call link]If this episode supported you, would you do me a favor?
âš Share it with a friend who's in the thick of it too
âš Leave a quick review so more couples can find these tools
âš Hit subscribe â weâve got more real, honest conversations coming your wayBecause no matter how long youâve been together, itâs never too late to reset!
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Ever walked in the door after a tripâor even just a solo grocery runâonly to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of âDo I even matter around here?â
In this raw and relatable episode, Katie breaks down why moments like these hit so hardâand spoiler alertâitâs not just about the dishes.
Youâll learn:
Why seemingly small acts of disrespect trigger such big emotions
How your brain (yes, your amazing brain!) reacts to past hurts in real time
The hidden childhood patterns that keep you overfunctioning
The exact 4-step process to pause, regulate, and respond differently
What to say instead of yellingâand how to make your needs actually heardIf youâre the default parent, the invisible partner, or the one who âjust does it all,â this episode will feel like a breath of fresh airâand maybe a loving kick in the pants to do things differently.
What Youâll Walk Away With:
A new understanding of how your nervous system reacts to feeling devaluedScripts to help you express your needs without the yelling or guiltBrain-based insights that explain why your reactions make so much senseA loving reminder that your worth is not tied to how much you do for othersLoved this episode?
đ Share it with a friend who always holds it together
â Leave a review so other couples can find these tools
đ§ Hit subscribe so you donât miss whatâs nextâweâre just getting startedRelationship Game Plan Call
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Is your relationship running on autopilot?
Are you feeling more like roommates than partners lately?
Have you ever wondered: âIs this really what I wantâor is there more we could create together?âIf so, this episode is for you.
In todayâs Relationship Reset, Iâm diving deep into one of the most important truths I teach my clients: every relationship needs a resetâregularly.
Not because youâre broken. Not because itâs failing. But because YOU are evolving. And your relationship should evolve with you.In this episode, weâll explore:
â Why a reset is a normal, necessary part of long-term relationships
â How the pandemic became the ultimate pressure cooker for couples
â The lessons most of us forgot once life sped back up
â Signs your relationship is ready for a reset
â Why social media habits are subtly sabotaging connection at home
â How to close the "respect gap" between your partner and everyone else
â Why learning relationship skills is legacy work for your family
â How to bring your partner along on your personal growth journey (without dragging them!)
â My favorite practical tools to deepen connection right awayPlus â Iâll share a few of my go-to conversation starter questions you can try tonight to instantly open up richer dialogue with your partner.
Because hereâs the truth:
You are not stuck.
You are not broken.
You are evolvingâand your relationship can evolve with you.âš The grass is greener where you water it. âš
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In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way â and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond.
Katie and Lana also reflect on the parallels between infertility grief and other types of loss â including Katieâs own experience of losing her mother â and offer practical tools for couples navigating grief, life changes, or unexpected hardships.
If you're going through a tough season â whether it's infertility, loss, career upheaval, or something else â this conversation is here to help you and your partner lean in, reconnect, and create a future together.
In This Episode Youâll Learn:
â The power of mutual decision-making in difficult seasons
â How shame, guilt, and unspoken emotions can quietly erode connection
â The importance of checking in on your partnerâs grief, even when youâre consumed with your own
â Why maintaining individual identity and friendships strengthens your relationship
â How setting shared goals and dreaming together can reignite hope and closenessLanaâs Key Message: Your story isnât over â itâs just beginning.
Resources & Mentions:
đ So Now What? â Lanaâs bestselling book
đ§ So Now What? PodcastHomework from Lana: At the end of the episode, Lana gives you a simple but powerful way to start reconnecting with your partner today â so be sure to listen through to the end!
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Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage? You're not alone. In this episode, weâre diving into the push-pull dynamic of anxious and avoidant attachment stylesâwhat they are, why they develop, and how they play out in long-term relationships.
Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Gottmans, Katie breaks down how these patterns get wired into us, how they can evolve over time, and what couples can do to stop the cycle of conflict and disconnection.
Expect stories, laughter, a few âoh wow, thatâs usâ momentsâand, of course, your signature relationship homework at the end.
What Youâll Learn:
What anxious and avoidant attachment styles look like in everyday lifeWhy these opposites often attract (and frustrate each other)Real-world couple stories that show the cycle in actionHow your attachment style can change over time in long-term lovePractical tools to shift from reactive to responsive when attachment triggers hitRelationship Homework: Decode Your Dance
Identify your default (pursuer or withdrawer)Create a safe word or phrase to pause conflict without disconnectionBuild a âcomeback ritualâ for reconnection after a ruptureListen If:
Youâve been together 10+ years and keep hitting the same emotional wallOne of you shuts down while the other turns up the intensityYou want practical tools to understand your patterns and reconnect fasterRelationship Game Plan Call
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In this episode of Relationship Reset, youâll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honestyâand instead of addressing the root issue, he brings flowers.
Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage.
This isnât just about one coupleâitâs about all of us. Whether you're the one handing out cough syrup or silently nursing a broken leg, this episode will help you:
Identify the âcough syrupâ fixes you or your partner default toUnderstand the deeper habits that drive surface-level solutionsBegin honest conversations about what healing actually looks likeIn this episode, youâll learn:
â Why quick fixes (like gifts or helpfulness) fall short after emotional damage
â The psychology behind why people repeat childhood coping behaviors
â How to move from bandaids to actual repair in your relationship
â The crucial question: âAm I really hearing what my partner needs?âHomework:
Take 15 minutes this week to talk with your partner:
đŹ What âcough syrupâ behaviors do we fall back on when somethingâs broken?
đŹ What would true healing actually look likeâfor both of us?Because the truth is: You canât rebuild trust with shortcuts. But you can reset, repair, and reconnectâwith the right tools.
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In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical definitions, and advocating for women's health rights.
Dr. White opens up about her own rocky experience navigating perimenopauseâdespite her medical backgroundâand the frustrating responses she received from the healthcare system. Her personal journey led to the creation of a medical practice that prioritizes informed, individualized, and proactive care for women experiencing hormonal shifts.
This episode is a must-listen for any woman in her 30s, 40s, or 50s who feels dismissed, confused, or overwhelmed when it comes to her changing body. If youâve ever been told youâre âtoo youngâ for hormone treatment or left your doctorâs office with more questions than answers, you are not aloneâand there is a better way.
In This Episode, We Cover:
Dr. Whiteâs journey from the UK to Germany and what inspired her to open her own practiceWhy so many women feel dismissed when they bring up perimenopause symptomsWhat perimenopause and menopause actually areâdefinitions, timing, and signsCommon misconceptions about hormone therapy and its long-term health benefitsThe cultural and systemic gaps in menopause education across Europe and beyondHow to advocate for your health and find the right care, even in frustrating systemsResources Shared During the Podcast:
Dr. Mary Claire Haver
Dr. Kelly Casperson
Dr. Louise Newson
Dr. Karen Gurney
OMGYes.comAbout Our Guest:
Dr. Colette White is a gynecologist with advanced training in menopause management. Now based in Germany, she provides private consultations to women across Europe, specializing in the treatment of perimenopause and menopause symptoms. Passionate about education and empowerment, sheâs on a mission to shift the narrative around hormonal health and help women access the care they deserve.Connect with Dr. Colette White:
Website
InstagramTakeaway for Listeners:
If youâre feeling gaslit by your body or your doctor, itâs time to reclaim your power. Understanding perimenopause is the first step toward feeling like yourself againâand you donât have to do it alone.Relationship Game Plan Call
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In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: âShould I stay, or should I go?â
Whether youâve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomedâbut because youâre evolving. Katie invites listeners to look beyond the surface of dissatisfaction and ask deeper, more personal questions about happiness, identity, and the cost of compromise.
Youâll learn:
Why this question doesnât always mean you need to leave your partnerThe hidden reasons we feel discontentâeven when life looks âfineâHow overwhelm, control, and people-pleasing create silent resentmentWhat you might really be asking yourself beneath âShould I stay?âHow to tell the difference between growth-pain and deal-breakersThrough raw personal stories and powerful client reflections, Katie shines a light on how easily we lose ourselves in long-term relationships, especially when life is full of caregiving, stress, and endless responsibilities. This episode is a compassionate wake-up call and a guide for anyone standing at an emotional crossroads.
In This Episode, Katie Shares:
A mindset shift around the âstay or goâ question
Why avoidance of reflection leads to deeper relational divides
How unspoken compromises can breed quiet resentment
Why it's easier to blame your partner than sit with your own evolution
Journal prompts to help you explore what youâve lost, what you miss, and what you want to reclaimListener Homework:
What parts of me have I lost in this relationship?What do I miss about myself?Where have I over-compromised or stayed silent?What do I truly want for the next decade of my life?
đ Ask yourself:Links & Resources:
Book a free Map to Clarity Call with Katie HERE.
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In this episode of Dear Katie, we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. âOff Kilter,â a listener, reached out asking for advice on how to manage her and her husbandâs differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, with neither partner fully getting what they need or want.
If you or your partner have ever struggled with mismatched libido, this episode offers practical advice, grounded in psychological insights, to help you both reconnect and improve your intimacy.
Key Points:
Understanding the Dynamic:
We start by acknowledging how mismatched sex drives often lead to frustration, feelings of inadequacy, and a lack of emotional connection. The desire to avoid "fake" intimacy, as Off Kilter shared, can create a barrier to open communication and intimacy.Psychological Insights:
We discuss how men and women often approach intimacy differently. Men often seek connection through physical intimacy, while women may require emotional closeness first. This disconnect is more common than many realize, but understanding each other's needs can shift the dynamic.The Importance of Communication:
Communication is key to navigating mismatched sexual desires. Itâs essential to have an open and honest conversation about each partnerâs needs, fears, and expectations, and not just during conflict. This means acknowledging the emotional aspect of intimacy rather than just the physical.Tools and Strategies for Reconnecting:Ask, Donât Assume: Instead of expecting your partner to automatically know what you want, openly ask for it. A simple, direct approach works wonders.Compromise without Resentment: Understand that intimacy, including sex, can often be a compromise. Work together to find a middle ground where both partners feel seen and valued.Dealing with Sexual Burnout:
For those like Off Kilter who feel "over-satiated" and have a hard time initiating sex, itâs important to set boundaries around intimacy and discuss openly when youâre feeling overwhelmed. Reigniting the spark often means balancing individual needs with the relationshipâs needs.Finding Balance:
Sex isnât the only way to feel connected. Building emotional and mental closeness through simple acts of care and affection outside of the bedroom can go a long way toward improving sexual intimacy.Takeaway for Listeners:
If youâre feeling like you and your partner are stuck in a cycle of âcompromiseâ when it comes to sex, youâre not alone. Start by having a non-judgmental conversation about your desires, setting boundaries, and finding ways to connect emotionally. Understanding each otherâs needs is the first step to making real changes in your sexual relationship.Call to Action:
If youâre navigating similar issues in your relationship, itâs time to stop compromising your desires and start communicating better. Letâs dive deeper together!Book Your Relationship Game Plan Call HERE
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Itâs not about begging. Itâs not about arguing. Thereâs a better way.
If youâve ever felt frustrated trying to get your needs met in your relationship â and it ends in a fight, shutdown, or awkward silence â this episode is for you.In todayâs conversation, weâre breaking down:
Why traditional "demand" communication often backfires (even if you're right!)How to shift toward mutual collaboration instead of pushing or people-pleasingA simple, 3-part communication tool you can use right away to help your partner actually want to say "yes" to youIâm also sharing real-world examples from clients who have learned how to shift the energy from resentment and reactivity... to teamwork and connection.
Youâll walk away with:
â A mindset shift that puts you and your partner on the same team
â A simple sentence starter to use when making requests
â More confidence to speak up for what you want â without guilt, shutdown, or dramaBottom Line:
You can get more of what you want â and build a stronger relationship â when you know how to ask for it the right way. Let's dive in!Relationship Game Plan Call
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In this episode, Iâm joined by Dr. Smithâsex therapist, PhD, and real-talk relationship expertâto unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma.
If youâve ever thought, âWe used to be so close. What happened?ââthis episode will help you understand not just the what, but the why. Youâll also walk away with real tools to stop the emotional disconnection in its tracks and start creating more intimacy, honesty, and repair.
Weâre talking subtle eye-rolls, the âIâm fineâ shutdown, old trauma showing up in new argumentsâand how to turn it all around.
What Youâll Learn in This Episode:
Why contempt is like a slow leak in a relationshipâand what it sounds like in everyday interactionsHow conflict avoidance can make things worse, even if you think you're âkeeping the peaceâWhy unresolved trauma shows up in the smallest arguments (think: milk left on the counter)How gender norms and emotional suppression play a role in how couples communicatePractical tools to shift from reactivity to curiosityâso you can actually start feeling close againA powerful reframe for reigniting desire and rediscovering your partner (even after years together)Homework:
Picture your partner standing in line at a coffee shop. Someone behind them finds them attractive.
What story is that stranger telling themselves about your partner?
How would they start a conversation? What would they notice?
Nowâwhat would you say if you saw your partner through those same fresh eyes?Connect with Dr. Emma Smith:
Instagram: https://www.instagram.com/emmasmithphdEmail: [email protected]
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In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't have to be that way. We break down why talking about sex is so hard, whatâs actually happening in our bodies and minds, and most importantly, how to start the conversation in a way that brings you closer together instead of pushing you apart.
What We Discuss in This Episode:
Why Talking About Sex Is So Difficult: Understanding the layers of rejection, body image issues, and past experiences that can make sex conversations challenging.The Impact of Emotional and Mental Load on Libido: How stress, burnout, and life pressures affect desire and performance, and why it's essential to address these issues together.Whatâs Really Going On in the Bedroom: Changes in our bodies and desires as we age, and how unresolved emotional tension impacts intimacy.How to Normalize Talking About Sex: Tips on how to approach the topic with curiosity and compassion, making it a regular part of your relationship check-ins.Creating Emotional Safety: Why creating a safe space to talk about intimacy is crucial and how to honor each other's needs without blame or judgment.Stress, Sex, and Performance: How stress messes with libido and how to start reducing that pressure to reconnect.Practical Steps to Improve Your Intimacy: Actionable tips to initiate the conversation and create space for vulnerability and connection.Key Takeaways:
Silence around sex can breed shame and distance, but starting the conversation with curiosity and compassion can rebuild intimacy.Emotional and mental stress often prevent us from feeling desire or performing in the bedroom. Acknowledge these pressures, and work together to ease the burden.Talking about sex doesnât have to be awkwardâit can become a natural part of your relationship rhythm if approached with care and openness.Vulnerability is key in these conversations. If youâre feeling disconnected, sharing your emotions and needs can create space for deeper intimacy.Next Steps:
Journal Prompt Homework: Reflect on your own feelings around intimacy and your needs, then share your thoughts with your partner. This simple exercise can reset the emotional tone between you and your partner, paving the way for more open communication moving forward.Final Invitation: If youâve been struggling to have these conversations with your partner, or if you feel like youâve hit a wall, donât do it alone. Book a free Relationship Game Plan Call with meâletâs create a safe space to talk about your intimacy and get back on track toward rebuilding the connection you both desire.
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Welcome back to Relationship Reset!
In todayâs episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endureâinfertility. They openly share their struggles, growth, and how their relationship evolved through these trying times. From their early days of friendship and dating to the heart-wrenching challenges of trying to conceive, Abbe and Isaacâs story is both inspiring and real.
In this episode, we cover:
How Abbe and Isaac met: Their chance meeting at a gay bar in West Hollywood, despite growing up in the same Jewish summer camp years earlier, and the serendipity of their connection.Attraction and compatibility: What drew Abbe and Isaac to each other, and how their shared values, humor, and understanding of each otherâs backgrounds laid the foundation for their relationship.The early years: How their relationship moved quickly from friends to marriage in under two years, and the pace that worked for them.Marriage and challenges: A candid discussion of the challenges they faced early on, including the stress of trying to conceive and how that changed their dynamic as a couple.Infertility struggles: Abbe and Isaac dive deep into their infertility journey, explaining the emotional, mental, and physical toll it took on them both as individuals and as a couple.Growth through adversity: How they navigated the ups and downs together and the tools they used to stay connected and resilient through such a difficult time.About Abbe & Isaac Feder:
Abbe and Isaac are an inspiring couple who, after a long journey with infertility, are now proud parents of two children. With backgrounds in acting and film, respectively, they bring their creative talents and strong communication skills to their personal life and marriage. Together, they have navigated some of lifeâs toughest challenges, sharing their experiences to help others going through similar struggles.Links and Resources:
InCircle Fertility ResourcesFollow Abbe and Isaac on Instagram: www.instagram.com/abbefeder
www.instagram.com/isaacjfederRelationship Game Plan Call
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Welcome back to Relationship Reset!
In this special Dear Katie episode, weâre diving into a heartfelt letter from a listener whoâs feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and maybe some tissues) as we unpack her story and explore ways to navigate these challenges.
In this episode, we cover:
How major life changesâmoving abroad, career shifts, and becoming parentsâcan create emotional distance in relationships.The impact of feeling unseen and unheard in a marriage.Why partners sometimes donât recognize or acknowledge relationship struggles.How our childhood experiences and unmet needs influence our relationships.Practical steps to reconnect and communicate effectively, even when your partner seems uninterested.Why This Matters:
When one partner feels emotionally abandoned, it can be isolating and frustratingâespecially when their concerns are dismissed. Understanding how our past influences our present can help us break unhealthy patterns and create deeper connections.
Your Next Steps:
â Identify your unfinished businessâwhat emotional patterns from your childhood might be playing out in your marriage?
â Reflect on how youâve been expressing (or suppressing) your needs and emotions.
â Start small: Open up conversations with curiosity rather than blame.
â If direct conversations donât work, consider subtle shifts in your own behavior to create change.
â Seek supportâwhether from friends, therapy, or self-reflection toolsâto strengthen your sense of self-worth and clarity.Key Takeaway:
We often marry our unfinished business, replaying old emotional patterns in our relationships. Recognizing this is the first step toward breaking cycles and rebuilding connection. Even when one partner seems disengaged, change can start with youânot by fixing them, but by understanding yourself better.
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Welcome back to Relationship Reset!
Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isnât avoiding fights altogetherâitâs learning how to tolerate frustration without letting it take over.
In this episode, weâre diving into:
Why some people lose their cool instantly while others stay calm.How low frustration tolerance makes arguments worse.The brain science behind frustration and emotional reactions.Practical tools to build frustration tolerance and regulate emotions.Why This Matters:
Arguments are inevitable, but how you handle them determines whether they bring you closer or push you apart. Learning to regulate your frustration can transform the way you and your partner communicateâso fights donât feel like the end of the world.
Your Next Steps:
â Practice pausing before reactingâtake a deep breath before you speak.
â Use âI need a minuteâ as a reset button when emotions run high.
â If your partner gets reactive, donât match their energyâstay steady.
â Try a 10-minute break when needed, then come back to the conversation.Key Takeaway:
Frustration tolerance is the secret weapon to arguing better. By slowing down reactions and managing emotions, you and your partner can handle conflict in a way that strengthensânot weakensâyour connection.
Check out the Boss Babe Archetype Test
Check out the Healthy Arguing Online Course
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Welcome back to Relationship Reset!
Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappearâit makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about it so that you can communicate better and feel more connected.
In This Episode:
Why conflict avoidance happens (hint: itâs not just about fear of arguing)How avoiding tough conversations creates distance in relationshipsThe difference between healthy space and emotional shutdownPractical tools for both the conflict-avoidant partner and the one who wants more communicationHow to reframe conflict as an opportunity for deeper intimacyWhy This Matters:
Conflict isn't the enemyâdisconnection is. When we avoid talking about issues, resentment builds, trust erodes, and intimacy fades. Learning to navigate conflict in a healthy way strengthens your relationship rather than breaking it down.
Your Next Steps:
Identify your own conflict styleâdo you avoid, withdraw, or shut down?Try using the "pause and process" method before reacting in conflict.Practice curious, not confrontational language when addressing tough topics.Set a goal to have one open, honest conversation with your partner this week.Key Takeaway:
Conflict can be uncomfortable, but avoiding it doesnât solve anything. When handled well, tough conversations can actually bring you closer and deepen your connection.
Want more tools to strengthen your relationship? Download my free Conversation Starters for Couples and start building better communication today!
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Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.
Are you the "I got it" partner? The one who takes on everythingâwork, home life, holiday planningâbecause itâs just easier if you do it yourself? Or maybe your partner is the hyper-independent one, and you're feeling more like a guest in your own home than an equal. Either way, hyper-independence can be a real relationship killer. In this episode, weâre diving into what causes hyper-independence, how it affects relationships, and most importantly, how to break the cycle before burnout and resentment take over.
In This Episode:
What hyper-independence is and where it comes from.How childhood experiences, past relationships, and work culture shape this mindset.The impact hyper-independence has on your relationship.Why shutting your partner out leads to disconnection and resentment.Practical strategies to shift from "I got it" to a more balanced partnership.Why This Matters:
Hyper-independence may have helped you survive in the past, but in a relationship, it creates walls instead of connection. Learning how to allow support, trust your partner, and share responsibilities strengthens your bond and prevents burnout.
Your Next Steps:
Identify moments where you default to âI got itâ and pause before responding.Practice small steps of delegationâlet your partner take over a task, even if they do it differently than you would.Have an open conversation with your partner about where you both need more balance in responsibilities.Work on recognizing and challenging the belief that accepting help is a weakness.Key Takeaway:
Hyper-independence isnât about being strongâitâs about not knowing how to let someone in. True partnership comes from allowing yourself to receive as much as you give. When you create space for your partner to show up, your relationship becomes stronger, more connected, and more fulfilling.
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Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.
Feeling more like roommates than romantic partners? đ It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practical strategies to reignite the spark, deepen your connection, and rediscover the joy of being together.
In This Episode:
Why relationships often shift into "roommate mode" and how to recognize the signs.The power of curiosity and reconnecting with your partner on a deeper level.Practical tips for creating micro-moments of connection throughout your day.The importance of scheduling quality time for intimacy and fun.Strategies for overcoming resentment and reigniting passion.Why This Matters:
A fulfilling relationship is about more than just sharing a living space and managing logistics. It's about feeling connected, supported, and loved. By prioritizing your relationship and creating opportunities for intimacy, you can reignite the spark and build a stronger, more passionate partnership.
Your Next Steps:
Ask your partner a new question about themselves today.Schedule an intentional "us" moment this week.Practice the six-second kiss rule.Surprise your partner with a small but thoughtful gesture.Shake up your routine and try a new activity together.Have an open and honest conversation about intimacy and connection.Key Takeaway:
Even small moments of connection can make a big difference in your relationship. By being intentional and prioritizing your bond, you can move from roommates to soulmates and create a love that lasts.
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Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!
Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a couple facing a particularly challenging season of life. I'll share practical strategies for communicating effectively, managing stress, and finding common ground amidst the chaos.
In This Episode:
How to recognize and address the impact of grief and trauma on your relationship.The importance of understanding and accepting your partner's coping mechanisms.Strategies for improving communication and avoiding the blame game.How to navigate disagreements about parenting styles and expectations.Why This Matters:
Life's challenges can either strengthen or weaken your relationship. By learning how to navigate those storms together, you can build a deeper connection and create a more resilient partnership.
Your Next Steps:
Have an open and honest conversation with your partner about how you each handle stress and challenges.Practice empathy and understanding, even when you disagree.Set realistic expectations and boundaries for your relationship.Find ways to bring humor and joy into your connection, even amidst difficult times.Key Takeaway:
Even in the midst of life's storms, you can create a safe harbor in your relationship by communicating openly, supporting each other, and embracing the power of connection.
Resources:
Check the book: The New Face of Grief
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram -
Send us a text
Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this!
Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundation of trust. In this episode, we're uncovering three common ways we break trust in our relationships without even realizing it.
In This Episode:
The impact of broken promises and lack of follow-through on your relationship.How can you create a safe space for your partner to be vulnerable and share their feelings?The dangers of micromanaging and how it can erode trust.Practical tips for rebuilding trust, including active listening, setting boundaries, and practicing self-awareness.Why This Matters:
Trust is the foundation of any healthy relationship. When trust is broken, it can lead to disconnection, resentment, and even a breakdown of the relationship.
Your Next Steps:
Identify one area where you might be breaking trust with your partner.Commit to making a change and practice one of the tools or strategies discussed in this episode.Have an open and honest conversation with your partner about trust in your relationship.Key Takeaway:
Trust is built (and broken) in the small, everyday moments. By being mindful of our actions and practicing healthy communication, we can create a relationship built on a solid foundation of trust and respect.
Relationship Game Plan Call
Free Conversation Starter Cards for Couples
Couples Goal Setting Workbook
Submit a Dear Katie episode question
Follow Katie Rössler on Instagram - Vis mere
