Episoder
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Episode Summary: In this insightful episode, Kelly Kennedy sits down with Dr. Stephanie Rimka to explore the profound effects of trauma on the nervous system, mental health, and overall well-being. Dr. Rimka shares her journey into holistic healing and her unique approach to treating "throwaway cases" with biofeedback, neurofeedback, and energy therapies. The conversation dives into the role of trauma, the body's adaptive responses, and the importance of replenishing energy to aid in the healing process. Discover the ways trauma shapes our experiences and learn practical approaches to reconnecting with the body, calming the mind, and ultimately transforming lives.
In This Episode:
[00:00:00] Introduction to the Energy Flow Podcast
[00:03:10] Dr. Stephanie’s background in trauma, holistic healing, and chiropractic care
[00:15:14] The body’s response to trauma and the nervous system’s role in stress management
[00:20:16] Techniques like biofeedback, neurofeedback, and the role of the vagus nerve
[00:28:43] Dr. Rimka’s philosophy on “throwaway cases” and redefining mental health care
[00:38:25] Safe healing environments, embodiment, and the journey to feeling whole
Key Takeaways:
How trauma and stress responses are natural and adaptiveThe significance of neuroplasticity and creating mental and physical coherenceWhy replenishing the body’s energy reserves is essential for healingPractical advice on integrating holistic practices like ashwagandha, lymphatic work, and biofeedbackDr. Rimka’s journey from traditional medicine to holistic healing and the life lessons that shaped her pathConnect with Dr. Stephanie Rimka:
Website: https://drrimka.com/ Instagram: https://instagram.com/dr_rimka/Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg Facebook: https://www.facebook.com/stephanie.rimka/ Online Courses: https://drrimka.com/courses/Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
Subscribe:
https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
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In this episode of Energy Flow, Kelly Kennedy is joined by Mario Brainovic, a leading water scientist, to explore the transformative power of coherent water. Discover how water structured at a molecular level can influence our biology, harmonize our electromagnetic fields, and connect us deeply to the rhythms of the Earth. Mario delves into the science behind “Mother Water,” a project with the potential to revolutionize health by restoring water’s natural, structured state.
Tune in to uncover why coherent water is more than hydration—it’s a pathway to enhancing vitality, connection, and resilience.
In This Episode:
- 00:00 – Introduction: Kelly introduces Mario and the importance of water coherence.
- 03:15 – The Science of Water Structure: Mario explains how water in chaotic vs. coherent states affects biology.
- 08:20 – How Coherent Water Resonates with the Body: Insights into the electromagnetic nature of coherent water.
- 12:42 – Studies on Coherent Water: Double-blind studies and unexpected results in plant and animal research.
- 18:30 – Real-life Applications: How to integrate structured water into daily life and its impact on health.
- 24:07 – The Role of Attention and Energy: Thoughts on consciousness, electromagnetic fields, and the power of intention.
- 31:56 – The Mother Water Project: Mario’s 15-year journey to create water that supports human and environmental health.
- 38:12 – Closing Remarks and Resources: How listeners can explore further and stay connected.
Episode Highlights:
- The Role of Coherent Water: Mario explains how coherent water enhances brainwave synchronization, similar to the effects of meditation and even psychedelics.
- Water and Electromagnetic Fields: Dive into how our bodies, composed mostly of water, resonate with surrounding electromagnetic fields, directly influencing our well-being.
- The Mother Water Project: Learn about the research, development, and impact of "Mother Water," a high-frequency structured water with long-lasting coherence.
- A Path to Better Health: How drinking coherent water can improve resilience, mental clarity, and overall harmony with natural circadian rhythms.
Resources & Special Offers:
- If you're fascinated by the groundbreaking science behind coherent water and want to dive deeper into Mario Brainović's innovative work, make sure to check out the Analemma Water website. Plus, use the exclusive discount code KELLYKENNEDY to grab 10% OFF your purchase!
- Energy Flow Forum Registration: For exclusive content and a deeper dive into Kelly’s wellness expertise: https://www.flowintohealth.com/energy-flow-forum584188
Connect with Mario:
Website - https://analemma-water.com/
Instagram - www.instagram.com/analemma_water
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this...
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"We removed enough blockages for this energy to flow, and once there's flow, the pain goes away because pain is a manifestation of blocked energy." – Ian Kennedy
Join Kelly Kennedy and her husband Ian as they dive deep into understanding energy flow, regulation, and the impact on our physical, emotional, and energetic bodies. From Kelly’s personal healing journey to advanced discussions on the body’s electrical system, this episode offers insights into how the body reacts to its environment, the significance of heart rate variability, and the role of energetic balance in overall health.
In This Episode:
00:00 – Introduction to the Energy Flow Podcast
03:00 – Kelly’s Journey into Energy Medicine
10:23 – Understanding Energy Flow and Pain in the Body
15:00 – The Science of Regulation and Energy
28:40 – Testimonials and Insights into Muscle Testing
38:00 – Why Energy Flow is Critical for Health and Longevity
Key Takeaways:
- Introduction to Energy Flow: How Kelly and Ian embarked on their 27-year journey in energy medicine and what led them to explore vibrational techniques and frequency medicine.
- Understanding Pain and Blocked Energy: Why pain is a manifestation of blocked energy in the body and how energy flow can restore balance.
- Regulation in the Body: Ian explains how the body regulates itself through energetic systems and why proper regulation is key to health and well-being.
- Subject A and Subject B Concept: A unique way of understanding how the body reacts to external stimuli and how energy fields interact with each other.
- The Importance of Diversity in Life: From relationships to food, why varying your experiences is critical for maintaining energetic balance and avoiding depletion.
- Heart Rate Variability (HRV): Learn about HRV as a powerful tool to measure how the body responds to its environment and regulates itself emotionally and physically.
- Muscle Response Testing: Discover how muscle testing can help assess energy flow in the body and how it can be used as a self-assessment tool for health.
Special Offer:
Don't miss out on our exclusive offer: Keep an eye out on Monday, October 28th 2024, for a special opportunity to save on our foundational masterclass on Muscle Response Testing. This class will teach you how to assess and optimize your body's energy flow, helping you start your health journey today!
Connect with Ian and Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
Podcast- https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Youtube: https://www.youtube.com/@TrueWellnessofPA
Grab a FREE Copy of Kelly's guide, The Top 5 Lymphatic Loopholes:
https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651
Become a Member of the Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
Subscribe:
https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg?sub_confirmation=1
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"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity."
~ Catharine Arnston
Description:
In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spirulina and chlorella. Catharine shares the journey that led her to discover the life-changing effects of algae, which not only played a significant role in her sister's health recovery but also became her mission to share its benefits with the world. They explore how algae can provide dense nutrition, improve gut health, support detoxification, and promote longevity.
In This Episode:
00:00 - Introduction: Introduction to the Energy Flow podcast and the topic of algae as a nutrient-dense food.
03:10 - Catharine’s Journey: Catharine shares her journey of discovering algae, primarily spirulina and chlorella, in her pursuit of helping her sister recover from breast cancer.
10:23 - Understanding Algae: Explanation of spirulina as the first life on Earth, its classification as a cyanobacteria, and why it's called a superfood with high protein content.
15:14 - Algae in Daily Life: Discussion on how algae supports overall health, including benefits for gut health, detoxification, and immune function.
20:16 - Gut Health and Algae: Insights into how algae, particularly chlorella, supports gut health, feeds the gut microbiome, and acts as a detox agent by binding to toxins.
28:43 - Use of Algae: Catharine talks about the use of algae in various applications, including its nutritional benefits, its ability to detox heavy metals, and how it's suitable for pets.
38:25 - Conclusion: The episode ends with a reminder of the simplicity and power of nature, emphasizing algae as an essential, natural solution for health.
Key Takeaways:
1. Nutrient-Dense Superfood: Algae, especially spirulina and chlorella, are incredibly nutrient-dense, providing a full spectrum of vitamins, minerals, protein, and chlorophyll.
2. Gut Health: Chlorella is packed with chlorophyll and supports gut health by promoting the growth of beneficial bacteria, aiding in detoxification, and contributing to the body's natural cleansing process.
3. Detoxification: Algae, particularly chlorella, has a unique ability to bind to heavy metals, toxins, and other unwanted substances in the body, aiding in detoxification.
4. Energy and Longevity: Spirulina, known as "energy bits," is packed with protein and essential nutrients that support cellular energy, making it beneficial for boosting overall vitality and promoting longevity.
5. Benefits for Pets: Algae is not just for humans; it's also suitable for pets, offering them similar health benefits.
Special Offer:
Power Up & Raise Your Frequency & Healing Capacity with EnergyBits' Spirulina and Chlorella:
[https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c ](https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c) - Use code KELLYKENNEDY for 20% off your order!
Connect with Catharine Arnston:
Website: [www.energybits.com](https://www.energybits.com)
Instagram: [@energybits](https://www.instagram.com/energybits/)
Facebook: https://www.facebook.com/ENERGYbits/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link -...
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In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into how understanding natural light cycles, hormones, and holistic health approaches transformed Sarah's life and helped her overcome various challenges, including hormonal imbalances, fertility struggles, and overall health issues.
Key Highlights include:
- Hormonal Balance and Light: Learn how natural light cycles and circadian rhythms impact hormone production, including cortisol, estrogen, and progesterone.
- Quantum Biology: Understand the emerging science of quantum biology and how it connects to health and wellness.
- Fertility and Age: Sarah’s journey shows that fertility is possible even later in life when hormonal balance and natural health principles are followed.
- Practical Steps for Wellness: Simple yet effective ways to implement quantum biology principles, including starting your day with sunlight exposure and minimizing artificial light.
In This Episode:
00:00 – 03:07: Introduction to Kelly's journey and mission with the Energy Flow Podcast.
03:08 – 10:15: Sarah’s personal journey into quantum biology and how a life-changing conversation with Dr. Jack Cruz shifted her perspective on health.
10:16 – 18:27: Exploring the connection between light, hormones, and overall health; how circadian rhythms and quantum biology impact fertility and wellness.
18:28 – 27:22: Sarah shares her success in implementing these principles with her clients and how these holistic methods address weight loss, hormonal imbalances, and more.
27:23 – 36:20: The importance of balance—exploring blue light, its relationship to red and near-infrared light, and how modern living impacts our natural rhythms.
Additional Resources:
- Sarah's 21-Day Leptin Reset Program: Explore how to reset your hormones through this comprehensive program.
- Join the Energy Flow Forum for exclusive content and a deeper dive into topics like fascia, lymphatics, and energy healing.
- Get 15% OFF any of Sarah's courses using the code KELLY1344: https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq
Connect with Sarah Kleiner:
Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq (code KELLY1344 for 15% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast - https://www.sarahkleinerwellness.com/podcast
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this...
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In this insightful episode of the Energy Flow podcast, Kelly welcomes registered nutritional therapist Louise Digby to explore some of the foundational yet overlooked factors that influence one’s metabolic health. Together, they dive into how nutrition, mindset, and lifestyle choices can transform health, emphasizing the importance of taking a root-cause look and approach to weight loss and healing.
Louise shares her personal journey into nutrition, discussing how focusing on health optimization leads to sustainable weight loss and improved well-being. The conversation touches on how modern stress and lifestyle patterns can cause chronic inflammation, hormone imbalances, and digestive issues, and offers practical, actionable advice to help listeners regain balance.
Key highlights include:
- The importance of tuning into your body's needs
- How gut health influences mood, weight, and overall wellness
- Why a holistic, personalized approach to health and nutrition works better than rigid calorie counting or extreme exercise
- The role of stress, rest, and mindful eating in building a healthier lifestyle
Louise’s simple yet powerful strategies, based on foundational nutrition and lifestyle changes, can help anyone, especially women in midlife, to thrive. Stay tuned for part two, where the discussion deepens into topics like the brain barrier, fat metabolism, and Louise’s special gift for listeners.
Special Offer:
Register for the Energy Flow Forum to access exclusive content and get a free gift from Louise Digby. Stay tuned for part two of this deep dive into gut health, brain chemistry, and how to support your body through mindful practices:
https://www.flowintohealth.com/energy-flow-forum58418
Connect with Louise Digby:
Website: https://louisedigbynutrition.com
Instagram: https://instagram.com/louisedigbynutrition
Podcast: https://www.youtube.com/channel/UCpAjMekXLS_O6rhFVYH4Mcg
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@flowewithkellykennedy
Instagram - https://www.instagram.com/truewellnessglobal/
Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.
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“Minerals don't heal anything, but they provide the energy necessary for your body to do what it naturally can do. If you are not replenishing minerals in your body proactively, you are going to experience depletion, deficiency, and chronic symptoms associated with that.” ~ Caroline Alan
Minerals act like spark plugs for the body, crucial for things like energy production, quelling inflammation, regulating the nervous system, and aiding detoxification. Today, we’ll discuss the vital role of minerals in maintaining health and vitality with special guest Caroline Alan, co-founder and CEO of BEAM Minerals.
Caroline shares her journey of overcoming chronic health issues using plant-based liquid minerals. She emphasizes their incredible ability to support a return to natural balance in the body and improve conditions such as adrenal fatigue, gut issues, and sinus infections.
Additionally, we’ll discuss the importance of replenishing minerals proactively to prevent depletion and chronic symptoms. We will also explore the causes of mineral deficiency, the challenges with mineral supplements, and the necessity of taking a full spectrum of minerals for health.
Tune in to learn about the transformative power of minerals and how they could be the missing key in your health journey.
In This Episode:
-Caroline's health struggles and recovery through minerals
-The vital role of minerals in the body
-Mineral depletion in the body and the need for replenishment
-The importance of taking the full spectrum of minerals
-The challenges with mineral supplements
-Testimonials and practitioner insights on minerals
-Health benefits of oceanic and plant-based liquid minerals
Power Up & Raise Your Frequency & Healing Capacity with Beam Minerals Fulvic & Humic Acid Blends:
https://www.beamminerals.com
*Use code KELLYKENNEDY for 20% OFF your order!
Connect with Caroline Alan:
Website - https://www.beamminerals.com/
LinkedIn - https://www.linkedin.com/in/caroline-alan-692792
Instagram - https://www.instagram.com/beamminerals/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/@flowewithkellykennedy
Instagram -
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“Don't be afraid. There are good people out there. Visit various biological dentists and do your homework because if somebody is going to send you for a root canal and they're biological, that's contradictory”
- Dr. Yolanda Cintron.
Dental health is intricately linked to overall health, yet allopathic medicine views the mouth as a completely separate entity from the body. Since issues with your dental and oral health can have such a profound impact on other parts of the body, it is crucial to address dental problems promptly to optimize your overall well-being.
Dr. Yolanda Cintron, a biological dentist with over 26 years of experience, advocates for a comprehensive, biological approach to dentistry that considers the patient’s medical history, lifestyle, diet, and emotional health to provide effective treatment.
In this episode, Dr. Yolanda shares her career journey, the evolution of her practice, and the essential tools and methods she uses, including laser dentistry, plasma-rich growth factors, and tongue-tie procedures.
The discussion emphasizes the importance of continued learning, authentic patient relationships, patient education on proper oral hygiene, and self-care.
Listen to the full episode for actionable insights on optimizing your health and well-being through comprehensive dental care.
In This Episode:
- Dr. Yolanda's medical background and philosophy
- Why a holistic biological approach to dental care is critical
- Advanced dentistry techniques and tools
- The importance of addressing the root causes of dental problems
- Biological dentist’s role in educating patients on proper oral hygiene
- How to handle unreceptive patients
- Using stem cells and other techniques in biological dentistry
- The importance of patient education and self-care
Connect with Dr. Yolanda Cintron:
Website - https://www.dryolie.com/ & https://www.gonaturaldentistry.com/
Instagram - https://www.instagram.com/dryolie/
Facebook - https://www.facebook.com/dryolie/
YouTube - http://www.youtube.com/@DrYolie
For specific questions or to book an appointment: email [email protected] or call 954-938-4599
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube -
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“The reason that I designed this (VIBE) technology in the first place was really to release shock and trauma and to clear cellular memory and to induce an almost instantaneous parasympathetic response. And when that happens, something magical happens. The body begins to heal itself” ~ Dr. Steven Schwartz.
Dr. Steven Schwartz, founder and president of Bioharmonic Technologies, is a visionary technology designer, sound alchemist, and regenerative medicine expert. He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases, and emotional imbalances since 2000, using exclusively energy and vibrational healing techniques and technologies.
Dr. Steven shares an anecdote about saving his dog using a microcurrent device, illustrating the universal concept of resetting the body's parasympathetic response for healing. He also shares his career journey from traditional chiropractic practices and sports medicine to pioneering bioharmonic technologies.
Dr. Steven emphasizes the significance of shifting from a mechanistic to a vitalistic approach in medicine. He promotes self-healing through resonance and energy technologies, especially sound and light frequencies.
Join us as we explore how to use bioharmonic technologies in clinical settings and at home for everyday wellness.
In This Episode:
- Kelly’s experiences with Dr. Steven's technology
- Dr. Steven’s first experience with energy healing
- Dr. Steven’s journey from sports medicine to energy healing
- How Dr. Steven discovered imprinting techniques and vials
- Using sound frequencies as a healing tool
- The differences between mechanistic and vitalistic perspectives in health
- The foundation of Bioharmonic Technologies
- The power of vials, epigenetics, and vibrational healing
- The VIBE System and its impact on individuals and communities
Resources Mentioned in the Episode:
Dr. Steven's Book “Primal Resonance: Discover the Secrets to Health, Vitality, and Optimal Human Performance” - https://a.co/d/02Azemi2
Connect with Dr. Steven Schwartz:
Website - https://bioharmonictechnologies.com/
Instagram - https://www.instagram.com/bioharmonic_technologies/
YouTube - https://www.youtube.com/@bioharmonic_technologies
Facebook - https://www.facebook.com/bioharmonictechnologies/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
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“Having tools, whether it's an Align Mat or just tuning into yourself and putting yourself first, is going to allow you to keep all the plates and obligations and the things that you're doing in your life, spinning and working more effectively.” ~ Alyssa Blue.
Alyssa Blue, co-creator of the Align Mat, joins us today to discuss the importance of self-care and using “bio-loving” tools to maintain health and wellness. Alyssa shares her journey from being a burned-out aerospace engineer to developing a Pulse ElectroMagnetic Field (PEMF) mat designed to help individuals heal and revitalize their bodies.
After decades of struggling with chronic pain and debilitating gut issues without resolution from dozens of specialists, she decided to take her health into her own hands. Alyssa and her partner Mike McPherson embarked on a journey to create Align Mat, the only Schumann Resonance-tuned PEMF Mat on the market.
She highlights the significance of maintaining voltage within the body, the role of minerals and gemstones, and the transformative experience provided by the Align Mat. Kelly also shares her experiences with the mat, emphasizing its unique benefits and importance in holistic health practices.
Join the conversation for more details on using Align Mat and other tools to improve overall wellness, mental clarity, and physical health.
In This Episode:
- Alyssa's journey from aerospace to becoming a health practitioner
- The science behind the Align Mat
- Kelly’s experience with the Align Mat and other testimonials
- Polarity and the importance of ions
- Why the balance of antioxidants and oxidants is crucial
- The importance of frequency, energy, and vibration
- Alyssa’s experience with energy and healing
- The role of PEMF technology in healing
- The features and benefits of the quantum Align Mat
- Gemstones in the quantum Align Mat and their health benefits
Buy Your Own Align Mat
https://myalignmat.com/?ref=truewellness
Use code KELLYKENNEDY and save $100
Connect with Alyssa Blue:
Website - https://myalignmat.com/?ref=truewellness
Instagram - https://www.instagram.com/myalignmat/
LinkedIn - https://www.linkedin.com/in/alyssa-blue-fdnp-b59206100
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube -
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I'd LOVE to hear from you!
Please share your feedback with what you would like to see from me and the FLOWE Podcast by following this link: https://docs.google.com/forms/d/e/1FAIpQLSdnfz79LSW4RIkIKJxLq6n2Qt3XCEAk2UxMUF7QjvePSbnBCg/viewform
“What heals you is inside of you. You don't need anything outside of you. You need to address the blockades and then upregulate the body”
~ Kelly KennedyThe FLOWE podcast is celebrating four years! To mark this milestone, Kelly reflects on its evolution and milestones achieved, highlighting the foundational principles that have guided her journey. She has been exploring the mystical world of energy, frequency, and vibration.
She shares her journey of discovery, which led to spontaneous healing and profound transformations. She also emphasizes the importance of understanding the science behind these mystical experiences to grasp their healing potential fully.
There's an exciting announcement of new membership options, and new offerings, including the upcoming Heart Rate Variability (HRV) - (https://www.flowintohealth.com/hrv-masterclass-ttwc) masterclass designed for clients and practitioners.
Join the conversation for details! And remember to register for the HRV masterclass to learn how to stay tuned in to your body's natural healing abilities.
In This Episode:
-The evolution of the FLOWE podcast
-Upcoming changes to the FLOWE podcast format
-The new virtual membership models for FLOWE loyal listeners
-An introduction to Kelly’s Heart Rate Variability (HRV) masterclass
-The nebulization kits for home healthcare
-True Wellness retreat days and new offerings
-An introduction to the Immune Modulation Allergy Elimination Technology (IMAET)
Products and Specialists Mentioned in the Episode:
True Wellness Retreat Days: https://www.flowintohealth.com/true-wellness-retreat-tuesdays517331
Buy the Nebulization Kits: https://www.flowintohealth.com/true-advantage-nebulizer-kits
Join Kelly’s HRV Masterclass: https://www.flowintohealth.com/hrv-masterclass-ttwc
FLOWE Forum: Virtual Membership Coming Soon!
Virtual IMAET Packages are Coming Soon! Learn more about IMAET here: https://www.imaet.com/how-it-works
Connect with Kelly...
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“The truth that's hard to handle is that we created every single thing that's happening in our lives, and it's happening for us for our highest good to bring our awareness and our attention to the dark side of us that we're not really willing to look at. ” ~ Kelly Kennedy
How can we unlock the power of self-healing and tap into our body's innate wisdom when faced with physical setbacks?
In this candid solo cast, Kelly Kennedy delves into her journey of self-healing over the past several months. She shares about the physical and emotional challenges she faced after a severe fall resulting in a broken elbow.
Rejecting conventional surgical intervention, Kelly instead followed her intuition and embraced a holistic approach, harnessing the power of vibrational and energetic medicine to aid her recovery.
Kelly discusses the importance of listening to one's body, the lessons she learned about slowing down, being rather than doing, and the impact of maintaining self-care while caring for others.
Her experience highlights the intricate connection between physical health, emotional state, and energetic balance. Kelly's story is a powerful reminder of the necessity of prioritizing self-healing and authenticity in our lives.
Tune in and discover the hard truth about the uncomfortable situations you have created and how those situations are happening for your highest good.
In This Episode:
-Kelly’s self-healing journey after two falls
-The importance of slowing down to speed up
-How to balance self-care and responsibilities
-Importance of being present before doing
-Physical, emotional, and energetic healing
-Embracing gratitude in difficulties
Products and Specialists Mentioned in the Episode:
-Work your fascia all while supporting lymph and energy flow with the help of Deanna Hansen’s Block Therapy - https://kd167.isrefer.com/go/Store/truewellnesspa/
-Visit Aware-House in Sarasota, Florida for a transformational experience with Oz & Steve Comer - https://aware-house.co/
-Connect with my brilliant friend, Dr. Christine Schaffner (https://www.instagram.com/drschaffner/) & check out her incredible Ipothecary Line (https://shorturl.at/Pak0Y) which is a client-favorite (use code KELLYKENNEDY for 10% OFF!)
-Connect your masculine and feminine and reconnect with your SakredShe/Self (https://embody.sandysembler.com/offers/rYjo6pF2/checkout) with the help of
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“Probiotic consumption has done a vertical spike, but health conditions have just kept right on with it. If probiotics was the answer to our gut issues or to our nervous system issues, those curves would have been different.” ~ Steven Wright
Are you struggling with digestive issues like bloating, excessive gas, or irregular bowel movements? You're not alone! So many of us deal with gut health problems without realizing the profound impact it has on our overall well-being and quality of life.
Today’s guest, Steven Wright, is the brilliant mind behind Healthy Gut supplements and an authority on gut health. Steven takes us on his personal journey, sharing how addressing his emotional well-being was the key to finally overcoming years of debilitating gut issues.
We explore the often-overlooked connection between gut health and the nervous system. We also discuss the harsh realities of the supplement industry and why quality sourcing and proper dosages are non-negotiable for real results.
Additionally, Steven challenges common misconceptions about probiotics and emphasizes the role of nutrient-dense foods in optimizing gut health.
Steven gives a fresh perspective on what it truly means to achieve optimal gut health. It's about more than just popping a probiotic pill - it's a holistic journey of empowering your physical, mental, and emotional well-being.
So, if you're tired of quick-fix fads and are ready for real, lasting transformation, this is an episode you won't want to miss. Tune in now!
In This Episode:
-Steven’s journey from Irritable Bowel Syndrome (IBS) to Healthy Gut innovator
-The importance of quality ingredients and dosage in supplements
-The truth about probiotics and their impact on gut health
-Effective enzymes to improve digestive health
-The benefits of eating fermented foods
-The gut-nervous system connection
-HoloZyme: Healthy Gut's enzyme innovation
Connect with Steven Wright:
Website - https://healthygut.com/
Instagram - https://www.instagram.com/healthygutco/
TikTok - https://www.tiktok.com/@healthygutsteven
Purchase Healthy Gut products:
Visit: http://healthygut.com/kellykennedy or use the coupon code “KELLYKENNEDY” to claim Healthy Gut’s special discount for FLOWE listeners.
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
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“I think more women would probably rule the world if they would heal more of both their feminine and masculine.”
~ Sandy Sembler
In a world that often pressures us to conform to societal norms, today's guest is a beacon of light, igniting the path toward embodying our true, multifaceted selves.
From her corporate beginnings in consulting and banking to her passion for empowering others through embodiment work, Sandy Sembler’s story is a testament to the power of personal growth and self-discovery.
We explore the delicate dance of balancing the masculine and feminine forces within us all and how this balance is the key to unlocking our most vibrant, authentic selves. Sandy's insights will guide you in overcoming emotional addictions that may be holding you back from embodying your true nature.
But the true magic lies in the vulnerability of self-reflection and the body's innate ability to heal when we live in radical truth and authenticity. Sandy's insights will inspire you to forge deeper, more meaningful relationships and embrace the profound nutrient of human connection.
Are you ready to embark on a journey of self-reflection and personal transformation? Join us as we delve into the profound impact of vulnerability and the balance of masculine and feminine energies on our flow state.
In This Episode:
-Sandy's journey from corporate to feminine embodiment
-Embracing the masculine and feminine energies within
-Learning the art of receiving and the power of vulnerability
-Feminine embodiment practices
-How to shift from “doing” to “being”
-The dynamics of being found out
-Navigating relationships with authenticity and emotional intelligence
Resources:
Take Sandy’s quiz - https://sandysembler.com/quiz
SheRISES: https://embody.sandysembler.com/offers/rYjo6pF2/checkout
SakredRespect: https://sandysembler.com/sakredrespect - Use the code FLOWE10 to get 10% off!
Connect with Sandy Sembler:
Website - https://sandysembler.com/
Website - https://sakredshe.info/FLOWE
Instagram - https://www.instagram.com/sandysembler/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
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“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.”
~ Katie WellsIn a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal.
Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.
From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.
You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.
Are you ready to step into your most authentic, healthy self? Tune in!
In this episode:
-Biohacking vs bio love - why working with your body is key
-The role of self-love and emotional healing in physical health
-Practical and inexpensive strategies for optimizing health
-The impact of human connection and community on health
-The transformative power of shifting from a state of "doing" to "being"
-Parenting tips to build strong connections with children
Resources:
Sound of Soul - https://thetruewellnesscenter.com/sound-of-soul/
Downloadable Recording of Kelly’s Sound of Soul - https://shorturl.at/oCGM6
Connect with Katie Wells:
Website - https://wellnessmama.com/
Instagram - https://www.instagram.com/wellnessmama/
LinkedIn - https://www.linkedin.com/company/wellnessmama/
Wellnesse Products:
Wellness Products: https://wellnesse.com/?oid=1&affid=413
Connect with Kelly Kennedy:
Website -
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Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!
Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.
After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.
Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.
In this Episode:
-Jana's transformative path from pain to Pilates founder
-The conception of the Cooch Ball and its impact on women’s pelvic health
-Understanding pelvic floor dysfunction and its far-reaching impact
-Fascia and its role in emotional and physical health
-Healing pelvic floor dysfunction
-Diaphragmatic breathing and its impact on pelvic health
-Breaking free from pelvic shame
Get Jana’s Special Gift:
A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!
https://si421.isrefer.com/go/cbfpm/kellykennedy/
Connect with Jana & Try Cooch Ball Today:
Website: https://si421.isrefer.com/go/coochball/kellykennedy/
Instagram: https://www.instagram.com/thecoochball/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/truewellnessglobal/
Affiliate disclaimer:
This episode...
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"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey
Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.
Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being.
Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597.
In this Episode
- Diving deep into wellness and intuition
- The journey of learning and growth
- Embracing the lunar cycles and their impact
- Understanding circadian and circa-lunar rhythms
- Personal experiences with the Moon's influence
- Unlocking the mysteries of sleep and lunar cycles
- The impact of lunar cycles on children's sleep
- Managing sleep disruptions and mood swings
- Embracing the full moon: A guide to better sleep and health
- The fascinating connection between the moon and our bodies
- Moonbathing: An ancient practice for modern healing
- Harnessing the moon's power for fertility and menopause relief
- What are Masami's three favorite books?
- Concluding thoughts: Synchronizing with the moon for global harmony
Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call
Follow Masami Covey
Website: https://masamicovey.com/
YouTube: https://www.youtube.com/@masamicovey2
Facebook: https://facebook.com/masamicovey1
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/
Affiliate disclaimer:
This episode contains affiliate links. Which means we make a small commission if you decide to buy, at...
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"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda
Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.
Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart.
If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?
As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach.
Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting!
In this Episode:
-Meeting the new, authentic, evolved family doctor
-What's the difference between a DO and MD?
-How our body has an innate ability to heal itself
-The importance of fascia throughout the body
-Why 'the issues are in the tissues'
-The problem with 'evidence-based' medicine
-Learning to optimize your brain through lifestyle choices
-Surrounding yourself with happy people who motivate you!
-How to get into your Growth Zone!
-The importance of daily movement to bring you joy
Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!
Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/
Instagram: https://www.instagram.com/dr.scottnoorda/
Facebook: https://www.facebook.com/dr.scottnoorda/
Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904
Connect with Kelly Kennedy:
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"Thyroid hormone: we relate it with the metabolism of the body. But it goes further than that. It controls pretty much every cell, tissue, and organ in the body."
~ Dr. Eric OsanskyHow much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understanding and improving our health, and for the first time in the show’s history, I’ve got a thyroid expert on to showcase natural approaches to supporting your thyroid, whether you’re dealing with a full-blown thyroid disorder or are just looking for ways to optimize it.
Dr. Eric Osansky is a thyroid expert who became interested in chiropractic and functional medicine after experiencing hyperthyroidism himself. Today, he's explaining the basic physiology of the thyroid gland, as well as sharing the natural approach to treating our thyroid that is available to us all – rather than just taking the medications or surgery recommended by some doctors.
We talk about how thyroid issues like hypothyroidism and hyperthyroidism can impact other areas like your cholesterol, kidneys, and digestion. Learn the importance of having a full thyroid panel test run, instead of the standard TSH, and how having those numbers interpreted correctly can empower you to get the proper care you need and deserve.
And this wouldn't be FLOWE if we didn't then widen our conversation again just a little bit to talk about all we can do to maintain our thyroid health, from the clothes we wear to the food we eat. Please join us.
In this Episode:
-Why is the thyroid so often the first problem?
-What does the thyroid have to do with cholesterol?
-Understanding our thyroid as the 'regulatory organ'
-Learning to look for the underlying thyroid problem
-What are the 3 main thyroid antibodies?
-Discussing a Graves' Disease diagnosis
-The difference between hypo- and hyperthyroidism
-What is the optimal range for thyroid health?
-How to improve your thyroid health
Connect with Dr. Eric Osansky:
Website - https://savemythyroid.com/
Website - https://www.naturalendocrinesolutions.com/
Facebook - https://www.facebook.com/NaturalThyroidTreatment/?ref=embed_page
Podcast - https://podcasts.apple.com/us/podcast/save-my-thyroid/id1581868280
Book - https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/061548493X
Connect with Kelly Kennedy:
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“Our heart is always different, from one heartbeat to the next. And we have this variation… your heart is always changing. And this is the beauty. Our heart is an open system.” ~ Rasmus Gaupp-Berghausen
What is Heart Rate Variability – and how can we better understand it to listen to our bodies?
For Rasmus Gaupp-Berghausen, appreciating our heart as more than just a pump, but rather as the conductor of our body's orchestra, coordinating all our different frequencies and vibrations, is where the listening begins.
Rasmus is a 'vibration virtuoso', water scientist extraordinaire, and a pioneer in the Mind-Heart Connection. His work has led him to develop innovative methodologies and techniques for measuring the profound connections between your heart's rhythms and your body's reactions.
Today’s heartfelt conversation explores heart rate variability as a measure of our body's flexibility and ability to adapt to stress. Rasmus’s equipment, the Sound of Soul, mirrors our physical and emotional hearts, offering us deep physiological and philosophical insights and reminding us that love creates coherence.
Learn about how heart rate variability can be used to assess your health and vitality as we talk about how coherence of the heart can facilitate the body's natural healing processes. Please join us.
In this Episode:
-What does coherence in the heart mean?
-Why healing is always individual
-A rigid heart can't harmonize frequencies
-Understanding heart rate variability, EKG, and ECG
-Testing heart rate variability
-Why isn't heart rate variability commonly accepted yet?
-Unpacking the therapeutic aspects of heart rate variability
-Heart rate variability as a tool to learn what our body is communicating
-Getting your respiratory sinus arrhythmia to function
Connect with Rasmus Gaupp-Berghausen:
Heart Masterclass - Unlock the Heart's Magic: Explore the Connection Between Our Heart's Rhythms & Our Body's Responses! - https://www.flowintohealth.com/unlock-the-hearts-magic
AquaQuinta - https://www.aquaquinta.com/en/links/rasmus-gaupp-berghausen/
Sound of Soul - https://www.aquaquinta.com/en/sound-of-soul/
Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
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