Episoder
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Do you struggle with maintaining healthy eating habits?
Are you, like Kurt, stashing Oreos in the basement to avoid temptation? Believe it or not, making small changes to your environment can be more effective for managing your health than relying on willpower alone.
This week, Kurt and Tim are joined by nutrition expert Monica Reinagel—an opera singer turned nutritionist and podcaster. Monica shares her unique insights on weight management and what really matters when starting your personal health journey.
Context is everything when it comes to health decisions. In this episode, they dive into how simple tweaks to your environment, both public and private, can have a big impact on your overall well-being. Tune in for practical tips, expert advice, and the encouragement you need to start making healthier choices that work for you.
© 2024 Behavioral Grooves
Book a time to talk to Tim about Behavioral Grooves here.
Topics[0:00] Oreo habits and environmental adjustments
[9:22] Introduction and speed round
[13:50] Are New Year’s Resolutions bad?
[20:08] Eating, emotions, and environment
[24:32] From opera singer to nutritionist - finding your passions
[31:35] How we can look at nutrition through behavioral science
[38:30] Tracking nutrition with the Nutrition GPA App
[45:00] Desert island music
[51:32] Grooving Session: influencing behavior by changing your environment
© 2024 Behavioral Grooves
LinksNutrition GPA app
Monica on Instagram
Change Academy Podcast
Behavioral Grooves Facebook Group!
Musical LinksBach - Spirits of Meditation - Suite #5 Aria
Mozart - Symphony No. 40 in G minor
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Get ready for a moo-ving conversation! This week, Kurt and Tim sit down with Gregory Berns, a psychology professor at Emory University, to explore the secret world of cows. Gregory shares his journey from academic to accidental farmer during the COVID-19 pandemic and how a group of miniature cows changed his life.
There’s moo-re to cows than meets the eye, and Gregory reveals how his farming adventure turned into a real-life exploration of cow psychology, unveiling behaviors that challenge common assumptions. In today’s world, there’s often a disconnect between urban dwellers and livestock, and the trio discusses how we can reconnect with farm life and our food sources to become more conscious consumers.
But that’s not all—tune in to hear how Gregory’s innovative “bud box” techniques show how understanding cow psychology can lead to stress-free handling and trust-building on the farm and beyond. Whether you’re a city slicker or a country dweller, this episode will expand your perspective and leave you with a newfound appreciation for the complex inner lives of the animals around us.
© 2024 Behavioral Grooves
Book a time to talk to Tim about Behavioral Grooves here
Topics[0:00] A different type of episode!
[2:44] Intro and speed round
[4:49] How does a behavioral scientist start raising cows?
[12:21] Understanding cow personalities
[18:38] Psychology of animal relationships
[27:59] Cow psychology and handling techniques
[36:51] Music and cows
[42:25] Grooving session - understanding our relationship with animals
© 2024 Behavioral Grooves
LinksGregory Berns
Cowpuppy: An Unexpected Friendship and a Scientist's Journey Into the Secret World of Cows
Psychology Today: Cows
Musical LinksLynyrd Skynyrd - Sweet Home Alabama
The Band - Don’t Do It
The Beach Boys - Kokomo
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Manglende episoder?
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Do women in the workplace have to choose between being likable and assertive?
This week, Alison Fragale, author of The Likable Badass joins Kurt and Tim to look at the challenges women face in the workplace and how they can overcome. With her powerful concept of the “likable badass”, Alison teaches listeners the art of blending warmth with assertiveness to achieve success without sacrificing authenticity.
Alison unpacks and explores the historical disadvantages women have faced due to gender and stereotypical characteristics that often hinder success. She highlights how women can overcome these traditional obstacles by balancing confidence and kindness, offering practical strategies like positive self-talk, and building an “army of promoters” to elevate their status. Throughout their discussion, Alison emphasizes how small, incremental improvements and effective communication can help women build a strong reputation.
In their grooving session, Kurt and Tim dive deeper into the concept of the likable badass, providing listeners with tangible insights on how small, consistent efforts can significantly impact workplace success and beyond. By focusing on building status rather than seeking power, listeners of all genders can gain valuable insights into self-promotion and confidence in the workplace.
© 2024 Behavioral Grooves
Topics[0:00] Empowering women in the workplace
[4:20] Introduction and speed round
[8:21] What is a “likable badass”?
[12:20] Challenges faced by women in the workplace
[16:12] How communication helps build status
[27:14] Why we need to self-promote
[30:12] Dangers of self-deprecation
[39:32] Practical tips for becoming a likable badass
[46:12] Desert Island music
[51:20] Grooving Session: the importance of small, incremental improvements and promoting your own success
© 2024 Behavioral Grooves
LinksLikable Badass - How Women Get the Success They Deserve
Join the Behavioral Grooves Newsletter!
Alison Fragale
Linda Babcock - The No Club
Musical LinksZach Brown - I Remember
Bon Jovi - It’s My Life
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Are generational labels dead weight?
This week—after many technical difficulties and a nearly-forgotten anniversary—Kurt talks with organizational culture expert Jessica Kriegel about generational divides and why they are ultimately pointless and unproductive for both personal and professional growth. Jessica introduces her “culture equation” framework, revealing three critical elements that drive revenue growth and how missing these elements can lead to stagnation.
A key focus of the conversation is the damaging impact of generational stereotypes in the workplace and how ageism, in any form, prevents us from recognizing people’s unique talents. Through compelling examples, Jessica explains how these stereotypes dangerously influence workplace practices—and what we can do to avoid them.
Tim is back from anniversary-dinner bliss for this week’s grooving session, where he and Kurt reflect on the key themes from Kurt’s conversation with Jessica. The duo offers insights on the power of thoughtful communication and how being intentional with our words can shape organizational culture.
Whether you’re a Boomer, Gen Z’er, or anything in between (sorry Gen X and Milennials), this episode has all you need to challenge stereotypes and start bridging those generational gaps.
© 2024 Behavioral Grooves
Topics[0:00] Generational stereotypes and corporate culture
[6:20] Speed round with Jessica Kriegel
[9:10] Generational labels: a perspective
[23:25] The “Culture Equation” and it’s impact on success
[28:41] The importance of leadership for shaping culture
[36:52] How to align purpose, strategy, and culture
[42:25] Grooving Session: Bridging generational divides with leadership
© 2024 Behavioral Grooves
LinksUnfairly Labeled: How Your Workplace Can Benefit From Ditching Generational Stereotypes
How to get people to give a sh*t | Jessica Kriegel | TEDxStGeorgeStudio
Is Generational Prejudice Seeping into Your Workplace?
Subscribe to our Newsletter!
Musical LinksAtmosphere - “Sunshine"
The Beatles - "Eight Days a Week"
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This week, we dive into a thought-provoking conversation with Bob McKinnon, host of the Attribution podcast and author of America's Dreaming. Bob unpacks the complex factors that determine success and failure, drawing from his own experiences and broader societal influences. He challenges the "fundamental attribution error," where we often credit personal effort over external factors, and how this bias can distort our perceptions of ourselves and others. Through powerful stories, Bob discusses how systemic barriers and limiting beliefs shape life outcomes, emphasizing the need to recognize the roles of luck, privilege, and social connections in our narratives.
Bob, Kurt and Tim explore the ethics of marketing, the overlooked influence of luck in success, and how reframing our stories can foster empathy. With insights into everything from historical injustices to the power of music and storytelling, Bob offers listeners a fresh perspective on the importance of compassionate curiosity in bridging social divides by creating more inclusive conversations. Tune in to discover how understanding attribution can change the way we see the world—and ourselves.
© 2024 Behavioral Grooves
Topics[0:00] Intro
[6:03] Speed round
[9:18] Factors contributing to success/failure
[13:53] Attribution and how it affects perceptions and behaviors
[19:21] Attribution error and its impact on behavior and success
[29:30] Success, privilege, and race in America
[35:00] Land grants, race, and attribution
[46:35] Empathy, storytelling, and judging less to improve relationships
[54:00] Music, identity, and belonging
[1:00:29] Grooving session: Attribution and luck in success
© 2024 Behavioral Grooves
LinksThe Monopoly Experiment
The Random Factor by Mark Rank
America’s Surprising Views on Inequality
American Dream Score - Bob’s Quiz
America’s Dreaming - Bob McKinnon
Musical LinksNeil Diamond - I am…I said
Tracy Chapman - Fast Car
Luke Combs - Fast Car
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Double the Episodes, Double the Insights! This week, Kurt and Tim are back at it, diving deeper into the world of habits, rituals, and routines. In this special double episode, they take us on a journey through the fascinating neuroscience of habit formation, unpacking how the basal ganglia in our brains can shape our behaviors—for better or worse (cue ominous music…).
The discussion moves beyond the basics, examining how our habitual actions can both enhance and sometimes limit our ability to fully experience life’s spontaneous pleasures. Kurt and Tim explore the delicate balance between the comfort of routine and the thrill of novelty, offering fresh perspectives on how to be more intentional about the habits we cultivate.
But it’s not all theory—this is Behavioral Grooves, after all! The hosts dish out practical strategies for breaking bad habits, like adding friction to disrupt automatic behaviors and swapping out old routines for new, more desirable ones. They also remind us that the road to healthy habits is paved with patience, self-compassion, and a steady focus on personal growth.
© 2024 Behavioral Grooves
Topics[0:00] How we form good and bad habits
[5:09] Do habits and routines impact life's novelty?
[11:04] Breaking bad habits and creating new ones
[16:58] Habits, routines, and rituals for personal growth
© 2024 Behavioral Grooves
LinksHabits: Why We do What We Do
James Clear: Habit Tracker
Brain/Shift Journal
Habits vs Routines
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Ever wonder why some habits stick effortlessly while others feel impossible to maintain?
In this episode, Kurt and Tim explore the powerful forces of habits, routines, and rituals that shape our daily lives. They dig into what habits are, how they form, and why they're so hard to change. From understanding the role of cues and rewards to distinguishing between habits and routines, Kurt and Tim break down the science and strategies behind these everyday behaviors. They also discuss the importance of starting small, aligning habits with your values, and the often overlooked difference between habits and rituals.
Whether you're looking to kick an old habit or start a new one, this episode offers practical advice and thought-provoking insights. And stay tuned for part two, where they’ll tackle the tricky topic of ending unwanted habits!
Topics[0:00] Welcome to a solo-sode with Kurt and Tim!
[4:17] Habits and routines: The nuance
[10:45] What differentiates a habit from a routine?
[17:19] Habits, routines, and rituals
[24:36] How to create motivation and achieve goals
[31:32] Creating new habits
[35:07] The key to consistency, grace, and personal growth
LinksCharles Duhigg - The Power of Habit
Wendy Wood - Good Habits, Bad Habits
Brain/Shift Journal: Habits and Goals
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“Here is a small fact: You are going to die.” – Markus Zusak, The Book Thief
This week, Kurt and Tim confront death. Well - they confront death and Jodi Wellman, author of “You Only Die Once” in a lively discussion on how we can use mortality as a motivator for living life to the fullest. Wellman bring an irreverent humor to the conversation, as well as inspiring insights on how we can prioritize joy and find meaning in our daily lives.
The trio dives into the heart of Wellman’s philosophy and explores the idea that life is about more than ticking off a to-do lists or sticking to routings. With a mix of anecdotes and insights, they explore how we can shake things up and be more intentional with our time. After all, we only have so many Mondays left to live!
In their grooving session, Kurt opens up about how a brush with death can remind us of life’s preciousness. As they wrap up, they emphasize how the power of gratitude and the importance of connecting with loved ones can help us do more than just breathe - but actually live. Whether it’s finding joy in the everyday or reaching out to someone you’ve lost touch with, the episode is a reminder that living fully means being present, purposeful and - at times - a little irreverent.
© 2024 Behavioral Grooves
Topics[0:00] How often do you think about death?
[4:33] Introduction and speed round
[10:11] The importance of intentional living
[15:13] Identifying goals and prioritizing personal desires
[22:58] Breaking free from autopilot
[28:17] Near-death experiences
[38:00] Vitality, meaning, and well-being
[43:53] Finding meaning and purpose through self-reflections
[56:20] Confronting death and prioritizing life
© 2024 Behavioral Grooves
LinksWhy Some People Love Sad Music
You Only Die Once: How to Make It to the End with No Regrets
Four Thousand Mondays
Musical LinksJason Isbell “If We Were Vampires”
Dave Matthews Band “Satellite”
The Cure “Friday I’m in Love”
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How can we turn disagreements into opportunities for growth and connection?
In this episode, Kurt and Tim dive into the science of meaningful conversations with David Robson, author of The Laws of Connection. Together, they explore how to deepen our understanding and build stronger connections with the people around us. Disagreements don’t have to signal the end of a conversation. Instead, with compassionate curiosity and a willingness to listen, we can turn them into constructive dialogues that bridge divides.
While facts alone may not sway emotions, personal stories can be far more persuasive than statistics. By integrating personal connections into our interactions, we can enhance both personal and professional relationships. Approaching conversations with honesty, precision, and a focus on growth not only improves our communication but also enriches our connections, potentially transforming every aspect of our lives.
© 2024 Behavioral Grooves
Topics[1:10] Welcome back, David!
[3:32] Intro and speed round
[8:10] Misconceptions about connecting with strangers
[15:04] The importance of social connections
[23:48] The art of successful conversation
[29:14] Creating a shared reality
[32:49] Effective communication strategies for disagreements
[36:47] Using personal experience to persuade others
[40:22] Effective feedback delivery
[52:00] Grooving session: Building connections, overcoming fear, and improving relationships
© 2024 Behavioral Grooves
LinksKwame Christian’s “Compassionate Curiosity” approach
Trotsky’s principle on empathy and statistics
The Laws of Connection
David Robson
Musical LinksJudy Collins - Spellbound
Taylor Swift - Fortnight
West Side Story - America
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Mythbusters or Behavioral Grooves? This week, we step back in time with Kurt and Tim (2023) to tackle the common belief that willpower alone is enough to achieve your goals. They delve into the critical roles that environment and routines play in goal attainment. Through engaging real-life examples, they demonstrate how small adjustments in your physical and social surroundings can simplify desired behaviors and reduce the need for sheer willpower.
Routines are essential for success, providing the structure needed to support your goals. Tim and Kurt offer practical strategies for minimizing friction and sustaining motivation. By establishing effective routines, you can make goal-oriented behaviors more automatic and less reliant on willpower.
In this republished episode, listeners get to join Kurt and Tim as they groove on the topic, offering actionable advice and insights on creating an environment and routine that support your goals. Tune in to learn how to set yourself up for success with these expert tips.
Topics[1:25] Willpower is a muscle
[4:12] Making your environment work for you
[7:39] Clutter is distracting
[11:36] Routines and habits
[16:06] Routines that help us achieve our goals
LinksBrain/Shift Journal
Mazuch & Rona (2005), “Creating healing environments: humanistic architecture and therapeutic design”
McMains & Kastner (2011), “Interactions of top-down and bottom-up mechanisms in human visual cortex”
Wendy Wood, “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick”
Katy Milkman, “How to Change: The Science of Getting from Where You Are to Where You Want to Be”
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Is AI about to take over the world, or is it simply…misunderstood?
Tim takes on a solo-sode with guest Ben Manning, a PhD candidate at MIT who is currently writing a thesis on the fascinating world of artificial intelligence (AI) and machine learning. They explore the intricacies of AI, defining key terms, and discussing the hierarchy within AI, machine learning, and large language models. From spell check to ChatGPT, the world of AI is diverse and ever-expanding, and Ben explains the potential of AI to assist fields like behavioral science and beyond.
From healthcare to finance, AI has the potential to benefit various fields, but it’s not without it’s limitations. There’s a certain way we can all embrace this technology and understand where and how is the best place to use it.
Kurt jumps back into the game in this week’s grooving session, where he and Tim reflect on the conversation, highlighting key takeaways and discussing their own perspectives on AI. They emphasize the importance of embracing AI for its potential, and not being scared of the “unknown” it presents.
All hail our robot overlords!
Kidding, but tune in this week for a great conversation on a modern invention, and how it applies to our everyday lives.
© 2024 Behavioral Grooves
Topics[0:00] Quick announcements for Behavioral Grooves!
[6:35] Intro and speed round
[10:27] AI, psychology, and behavioral science
[16:46] Using machine learning in psychology experiments
[21:34] Using AI to study behavior: Benefits and limitations
[28:33] AI in machine learning and desert island music
[30:57] Grooving session: The future of AI - we're nervous but excited
© 2024 Behavioral Grooves
LinksBen Manning
Large Language Models as Simulated Economic Agents: What we can learn from Homo Silicus
Ben’s Substack
Behavioral Grooves - Sign up for our newsletter!
Musical LinksSammy Rae & The Friends “We Made It”
The Brook & The Bluff “Halfway Up”
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Budget hotel or 5-star experience? Pack a lunch or grab it to-go? Save your money or spend it? Are you a tightwad or a spendthrift?
Scott Rick, author of "Tightwads and Spendthrifts," joins Kurt and Tim on this week’s episode to discuss all things related to personal finance and our relationship with money. Scott explains the distinctions between tightwads and spendthrifts, detailing how these traits influence your financial habits and impact your life and relationships. Through his expertise, Scott offers listeners a unique window into understanding their spending habits and finding the right balance between saving and spending.
The episode also addresses the challenges couples face when they have different financial personalities. Scott and Kurt suggest strategies for maintaining harmony, highlighting the significance of financial compatibility and its effect on overall happiness in a relationship. If you thought gift-giving was just a love language, think again! Scott emphasizes the importance of thoughtful gift-giving and understanding the recipient's preferences, shedding light on how spendthrifts and tightwads approach gifts differently and the significance of effort and sacrifice in making gifts meaningful.
Tune in for this insightful conversation with Scott Rick, packed with valuable insights to help you navigate your financial journey. Whether you’re a spendthrift, tightwad, or somewhere in between, this episode offers a wealth (pun intended) of knowledge to enhance your understanding of personal finance and relationships.
© 2024 Behavioral Grooves
Topics[4:46] Introduction and speed round
[7:00] Money Management and spending habits
[13:00] Tightwads, spendthrifts, and finding balance
[17:47] How budgeting helps both groups
[22:08] Avoiding financial friction in marriage
[33:43] The financial importance of gift-giving
[37:32] Financial transparency and accountability in relationships
[44:19] Desert Island music
[46:22] Grooving Session - relationships, finance, and finding balance
© 2024 Behavioral Grooves
LinksTightwads and Spendthrifts: Navigating the Money Minefield in Real Relationships
Tightwads vs Spendthrifts Quiz
Scott Rick
Is Joint Banking the Key to a Happy Marriage?
Musical LinksPearl Jam “Even Flow”
Mitski “Star”
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Take a deep breath. Step outside. Smell the coffee. Tune in to Behavioral Grooves.
This week, Kurt and Tim sit down with Emma Seppälä, author of "Sovereign," to discuss the importance of understanding and embracing our emotions, practicing self-compassion, and relying on intuition in our decision-making process. In this empowering conversation, Emma emphasizes the transformative power of self-compassion and self-love in our daily lives.
Do you have trouble accepting praise from others? Is your tendency toward self-criticism too automatic? Sometimes, we need to step outside ourselves and reconnect with the world around us to practice gratitude, change our perspective, and erase negative self-talk to improve our mental well-being.
If you’re seeking more agency in life or starting a journey of personal growth, tune in to learn about the impact of self-compassion on relationships and happiness and the importance of intuition in decision-making, creativity, and problem-solving. Join us as we explore these themes and more, offering actionable steps to reclaim your freedom, energy, and power in today’s hectic world.
© 2024 Behavioral Grooves
Topics[3:30] Thanks to our listeners!
[6:37] Intro and speed round
[11:05] Self-awareness and personal growth
[19:02] Why does society focus on criticism more than praise?
[26:29] Intuition and its role in decision-making
[35:07] Meditation and mindfulness for emotional intelligence
[40:00] Gratitude and mental health
[47:02] Desert Island music
[49:05] Grooving Session: Positivity, praise, and work-life balance
© 2024 Behavioral Grooves
LinksSarah Glenister, Australasian Change Days
About Emma
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Musical LinksMahamrityunjaya Mantra, Ancient Chant for Healing & Peace
Indian Flute Music, Compilation
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This week on Behavioral Grooves, things get personal – or at least professionally personal – as Kurt and Tim are joined by Becky Frayer, founder and CEO of Behavioral Fusion. Becky shares valuable tips and strategies for overcoming challenges in large organizations and explores the practical applications of behavioral science in the business world.
Throughout their discussion, Kurt, Tim, and Becky emphasize the importance of applying behavioral science practices in the workplace. They explain how storytelling and reassurance can be powerful tools for navigating corporate environments. Through personal anecdotes and real-world examples, the trio reveals how to overcome common work obstacles and integrate healthy behavioral science practices into your company’s everyday routine.
Whether you're a skeptic or an embracer of behavioral science, this episode offers valuable insights and practical advice on using behavioral science principles to drive business growth and improve decision-making. Tune in to hear about the fascinating journey of applying behavioral science in corporate America and gain new perspectives on consumer behavior and organizational dynamics.
© 2024 Behavioral Grooves
Topics[2:42] Intro and speed round
[6:42] Consumer behavior and decision-making in the pharmaceutical industry
[13:30] Using behavioral science to understand consumer behavior
[17:56] Applying behavioral science in business
[27:51] Challenges and insights: applying behavioral science at work
[33:22] The importance of understanding human behavior
[37:54] Desert island music
[40:59] Grooving Session: Using behavioral science insights to drive business success
© 2024 Behavioral Grooves
LinksDunning-Kruger Effect
Behavioral Fusion
Building Behavioral Science Capabilities in Your Company
Musical LinksMichael Jackson, “Thriller”
Sister Hazel, “Change Your Mind”
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How often do you question the 'facts' you encounter in everyday life?
This week, Alex Edmans, author of May Contain Lies, joins Kurt and Tim to question the world around us. They explore the significance of critical thinking and cognitive diversity, highlighting the value of diverse perspectives and evidence-based reasoning. They discuss the differences between facts and statements, the dangers of misleading inferences from evidence, and the impact of perception on communication.
Creating an environment where individuals can express their viewpoints freely is crucial. This includes fostering a culture where a devil’s advocate can provide critical feedback and considering alternative explanations to avoid confirmation bias in our everyday lives.
For a bit of fun (and for Tim too!), Alex explains his research on how music preferences can predict stock market trends and the challenge of separating emotional effects from fundamental factors. During their Grooving Session, Kurt and Tim encourage listeners to apply a scientific mindset when evaluating information and to promote cognitive diversity within their workspaces. Tune in to enhance your critical thinking skills, appreciate the nuances in decision-making, and learn how to foster a culture of scientific inquiry in your workplace and beyond.
© 2024 Behavioral Grooves
Topics[5:07] Intro and speed round
[9:30] The importance of critical thinking and avoiding confirmation bias
[16:37] Misinformation and how it’s presented
[27:56] How to evaluate scientific claims by checking sources
[33:08] The importance of cognitive diversity
[42:07] Using music to predict stock market trends
[49:26] Grooving Session: Overcoming biases to make informed decisions
© 2024 Behavioral Grooves
Links
Alex Edmans ‘May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases - And What We Can Do About It’
Wason Selection Task
Sports Sentiment and Stock Returns
How Cognitive Biases Influence the Way You Think and Act
Musical LinksEarth, Wind, and Fire “September”
Fleetwood Mac “The Chain”
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How do we make sense in a world that often seems nonsensical? In this week’s episode, Kurt and Tim team up with Saul Perlmutter and Rob MacCoun, co-authors of Third Millennium Thinking, to try and answer these unanswerable questions for listeners. Together, they bring the scientific method from theory to practice as they explore key aspects of scientific inquiry, probabilistic thinking, and the significance of embracing uncertainty in problem-solving.
Saul and Rob help bring scientific practice into reality and cover various topics from the role of experimentation in identifying cause-and-effect relationships, the importance of assigning probabilities in decision-making, and the virtues of persistence and optimism in tackling challenges.
In today’s increasingly polarized climate, it’s important to understand the value of seeking diverse perspectives to avoid mental traps and the power of collective cognition in decision-making. From probabilistic thinking to scientific optimism this conversation showcases how applying the scientific method can enhance not only our individual way of thinking but our interactions with the world.
© 2024 Behavioral Grooves
Topics[4:08] Intro and speed round
[7:48] Scientific method and experimentation in various fields
[16:54] Using probability to make informed decisions
[21:34] Dangers of polarization and the importance of making quick estimates
[28:08] Using mathematical estimates to solve problems
[32:55] Scientific optimism in the face of challenges
[43:05] Collective cognition and the importance of acknowledging uncertainty
[50:35] Grooving Session: Using the scientific method to improve thinking
© 2024 Behavioral Grooves
LinksThird Millennium Thinking: Creating Sense in a World of Nonsense
Nobel Prize - Saul Perlmutter
Rob MacCoun
Steven Pinker
The Law of Group Polarization
Musical Links
Jazz Classics
John Williams, Star Wars
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Have you ever wondered how your childhood experiences influence your adult relationships and behaviors?
This week, Kurt and Tim jump into attachment theory with renowned clinical psychologist Dr. Judy Ho. They explore the different types of secure and insecure attachment, and how our early bonds with primary caregivers shape our developmental years and influence our adult behavior and relationships. Dr. Ho explains how attachment styles can influence our worldview, and how these styles manifest in our self-talk and stress responses. Our past doesn’t define our future, and the discussion highlights the importance of understanding and healing our attachment issues at any age.
And it wouldn’t be Behavioral Grooves without some music! Dr. Ho joins Tim and Kurt (mostly Tim) in a conversation about the therapeutic role music has on emotional regulation and self-care. Music can help replace unhelpful patterns with healthier ones and can help ground us and promote mindfulness.
Mindfulness is key in this week’s Grooving Session, with Kurt and Tim emphasizing the importance of slowing down and being mindful in daily life. Through personal anecdotes and reflections, they wrap up the episode with actionable advice and valuable strategies for personal growth and emotional well-being.
© 2024 Behavioral Grooves
Topics[5:27] Intro and speed round
[8:19] Attachment theory and its impact on adult behavior
[10:50] Attachment styles and relationships
[15:53] Understanding attachment styles and their impact
[25:07] Self-help techniques to manage emotions
[34:29] The importance of mindfulness
[42:51] Music’s role in self-care
[50:07] Grooving Session: Attachment theory, self-regulation, and mindfulness
© 2024 Behavioral Grooves
LinksThe New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
APA Definition of Attachment Theory
Dr. Judy Ho
Penn State Worry Questionnaire (Free-Abridged)
Mindfulness Meditation
LaFreniere LS, Newman MG. “Exposing Worry's Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment,” Behavioral Therapy. 2020 May; 51(3):413-423. doi: 10.1016/j.beth.2019.07.003. Epub 2019 Jul 17. PMID: 32402257; PMCID: PMC7233480. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7233480/
Musical LinksAretha Franklin “Think”
John Lennon “Stand By Me”
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Have you ever struggled with the pitfalls of imposter syndrome in the workplace? Been wracked with self-doubt when leading your teams?
Join Kurt and Tim as they dive into these topics and many more with Martin Gonzalez, co-author of "The Bonfire Moment." They explore the intricacies of leadership, team dynamics, and overcoming obstacles in startups. Martin shares his expertise on uniting teams to solve problems through a unique workshop process and identifies common traps that founders often encounter.
Listen in as Martin opens up about his journey with self-doubt and imposter syndrome as an immigrant, providing a candid look at the human side of leadership. Kurt, Tim, and Martin cover various topics including leadership styles, organizational structures, the pitfalls of over-functioning teams, and achieving a productive work-life balance. While you might never love everything about your job, it is possible to enjoy most of your job if you manage your expectations and strategize for success.
In startups, people issues need to take center stage, and the trio highlights the need for vulnerability, effective communication, and nurturing relationships within growing companies. If you’re looking for new motivation and a confidence boost at work, don't miss this insightful episode packed with valuable takeaways for anyone involved in the startup world!
© 2024 Behavioral Grooves
Topics[5:58] Introduction and Speed Round
[10:16] What is a bonfire moment?
[14:02] Why soft skills are more important than soft skills
[17:54] Leadership styles and their impact on success
[22:37] Common start-up traps
[32:10] Startup myths, leadership, and best practices
[41:11] Overcoming blind spots and insecurities in leadership
[46:43] Imposter Syndrome and gender stereotypes
[55:04] Productivity, creativity, and music preferences
[1:01:14] Grooving Session: Leadership, emotional intelligence, and scaling business
© 2024 Behavioral Grooves
Links“The Bonfire Moment - Bring Your Team Together to Solve the Hardest Problems Startups Face” by Joshua Yellin and Martin Gonzales
About Martin
Culture Amp
How Corporate Leadership and Turnover Affect Startup Success
Musical LinksEric Clapton “Wonderful Tonight”
Elton John “Your Song”
Mozart “Lacrimosa”
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When was the last time you wanted to speak up, but were too afraid to?
This week, embark on a riveting exploration of silence with Kurt, Tim, and special guest Elaine Lin Herring, author of Unlearning Silence. Through rich conversation, they delve into the intricate dynamics of power, societal expectations, and the profound impact of silence in our personal and professional lives. Elaine illuminates the hidden complexities behind our communication patterns, urging listeners to challenge ingrained norms and create inclusive spaces where every voice is heard. From dissecting workplace dynamics to sharing personal anecdotes, the trio navigates the journey of self-awareness and collective empowerment with remarkable depth and clarity.
As the conversation unfolds, we invite you to reflect on your own experiences of silence and consider the transformative potential of embracing diverse communication styles. This conversation offers practical strategies for fostering open dialogue and nurturing psychological safety within teams and organizations. Break free from the confines of silence, and learn how to foster a culture of authenticity, innovation, and belonging. Tune in to this enlightening episode as we journey towards unlearning silence and amplifying voices in a world hungry for change.
© 2024 Behavioral Grooves
Topics[2:34] Introduction and speed round
[4:29] The pros and cons of silence and speaking up
[9:35] Workplace silence and its impact on employees
[15:37] The negative effects of silencing
[20:08] Communication preferences and their impact on team dynamics
[25:16] Creating open communication environments
[34:48] Unlearning silence and social isolation
[46:55] Music’s impact on life
[49:58] Grooving Session: Speaking up and the culture of accountability
© 2024 Behavioral Grooves
LinksUnlearning Silence - How to Speak Your Mind, Unleash Talent, and Live More Fully
Elaine Lin Hering
What Doctors Wish Patients Knew About Social Isolation
Lessons from The Challenger
Harvard Negotiation Project
Musical LinksMiles Davis - So What
Elevation Worship - Praise
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Ketamine therapy has recently been a hot topic in the mental health industry, but what exactly is ketamine therapy? Who is it for, and what are the benefits/risks associated with it?
Dive into the forefront of mental health innovation with Kurt, Tim, and special guest Dr. Elizabeth Lombardo as they unpack the groundbreaking potential of ketamine therapy as a transformative treatment for depression and anxiety. Dr. Lombardo sheds light on the mechanisms behind ketamine therapy's effectiveness, sharing promising research findings and cautionary notes on its administration under careful medical supervision. Dr. Lombardo goes through the nuances of ketamine therapy, and how to use it as part of a comprehensive mental health strategy rather than a quick-fix solution.
As always, the more you know, the better equipped you are to face life’s challenges. Beyond the cutting-edge realm of ketamine therapy, Kurt, Tim, and Dr. Lombardo look at practical coping strategies and evidence-based practices for enhancing mental well-being. From cognitive behavioral therapy techniques to the healing power of nature and gratitude, they share personal stories and insightful perspectives to empower listeners on their mental health journey. With a compassionate approach and a focus on holistic healing, this episode offers actionable insights and thought-provoking dialogue that promise to inspire and inform.
Tune in for an engaging exploration of mental health and resilience that challenges conventional wisdom and fosters hope for a brighter future. Join the conversation and discover new ways to nurture your well-being, one step at a time.
Disclaimer: The discussion of ketamine in this episode of Behavioral Grooves is purely exploratory and should not be interpreted as medical advice or encouragement to use ketamine. Any consideration of ketamine therapy should be approached cautiously and only under the supervision of a qualified healthcare professional.
© 2024 Behavioral Grooves
Topics[0:00] A quick note from Kurt and Tim on ketamine therapy and depression
[5:38] Introduction and speed round
[7:00] Mental health treatment options and stigma
[12:04] Stress, anxiety, and new frontiers in therapy
[16:32] Mental health signs and seeking help
[21:17] Ketamine therapy for depression and anxiety
[31:21] Combining ketamine therapy with other mental health interventions
[37:05] Educating others on ketamine therapy
[40:17] Desert island music
[46:58] Mental illness, ketamine treatment, and self-care options
[49:28] Grooving session: Mental health treatments, coping strategies, and research
© 2024 Behavioral Grooves
LinksDr. Elizabeth Lombardo
Mindbloom
NIH on Major Depression
Harvard Medical School: When is KT safe for treatment-resistant depression?
CBT
Musical LinksBruno Mars - Uptown Funk
Maroon 5 - This Love
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