Episoder
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How much time do you spend travelling in the wrong direction, just because you've already paid for the ticket?
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There's an additional benefit to training that has nothing to do with you!
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Manglende episoder?
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A quick message with a quick way to get into action . . . QUICKLY
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Slap . . . Crunch. . Slap . . .Crunch. . How your steps can literally calm you down.
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Do you have a record of achievements and the recipes that got you there?
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Moving from exercise to nutrition. Let's see what happens.
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You ever spend any time in reflection of what's accomplished? Or do you only move on immediately to what's next?
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How do you find success within a recent failure?
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Ok you can do it. . just be mindful that long term effects start with immediate actions.
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So I was tasked with, challenged by . . . nay demanded from my trainer, to run 12 miles to his gym to get my strength training in today. . . Why??
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How you show up and sometimes the fact that you just simply Show up on a regular basis, can really help when uncontrollable things come your way.
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The most ridiculous, exciting yet seemingly challenging request from my trainer.
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Have a plan, stick to it! Stay Disciplined
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Can't keep looking back at the work already done. . when there's still work to do!
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No not like the famous cat poster. . .or well sorta like that cat.
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Wow did I make a huge mistake . . .4 to be exact! The story of how it took me 11 miles to finish a 10 mile run. And why!
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Don't put off or delay doing a thing, for unrelated reasons.
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Why make simple things unnecessarily complex?
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Spoiler alert . . You can't control the uncontrollable! It's futile to attempt to do so.
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I got the most amazing text this morning about gauging progress over the course of a year . . .
- Vis mere
