Episoder
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Whew, it's been a minute, but we're back!
Today Matti and I catch up about not being bulletproof, philosophy shifts, and how workouts don't happen in isolation. We have some fun, we talk about some nerdy shit, and yeah, we (I) say the F-word a few times.
Good to be back!
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After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.
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Cameron "Cam" Smith is an elite skimo racer and mountain runner. We talk about him coming back from an ACL tear in February 2023, what Americans need to do to be consistently competitive in World Cup Skimo, and how what his current croissant count is.
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Joe and Kylee sat down and talked about the nutritional differences between summer sports and skimo. How to hydrate, how to fuel, and even hour to tackle the holidays!
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In this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons.
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Matti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years!
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Joe sits down and chats with Eric Kenney from EK Endurance Coaching!
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Joe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!
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Friends sit down with birthday man Joe for a personal interview and a window into his brain!
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Joe and Matti are back diving deeper into Joe's first enduro mountain bike race and the skills learned racing, and Matti's experience at Unbound Gravel.
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Gravel and mountain biking racing is here and Joe and Matti talk about the challenges (good and bad) that come with pushing your skills on a bike, along with carbs, recovery, and adaptation as an athlete.
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Should you break the bank on that new bike? Or is that money better spent elsewhere, or even saved?! Joe and Matti talk skimo gear, bikes, and training, and where your investments should lie on this week's Better Podcast.
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What are the benefits of a strong pelvic floor? What even IS a pelvic floor? Join Joe and Matti as they discuss with Quinn, a Doctor of Physical Therapy specializing in pelvic health, the world of pelvic floor therapy and the benefits of strengthening the muscles you don't think about much.
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How do you get fast and stay fast when you are not super young?... While also beating the young guns! Joe and Matti dig into the biological, social, and psychological factors at play.
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Joe and Matti answer a listener's question about morning routines. They dig into morning workouts, sleep, alcohol, screen time, food, and much more!
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Joe and Matti chat about ownership and how owning your training plan will lead to the best results. They dive into the patterns, habits, and mindset that support this process. Grab a pen and paper because this one has tons of great tips and ideas!
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Wondering how to balance the holidays with training? All those cookies... so much alcohol... too much togetherness! Joe and Matti will calm your impending stress in this week's episode. Check out these tips so you can head into next week feeling relaxed and ready for the Holidays!
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Joe and Matti discuss Joe's athletic journey and his process for getting back to training. They dive into injuries, athletic identity, coaching philosophies, and strength training insights.
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Joe and Matti have a fun chat to recap this summer and all the lessons learned along the way. Including Joe's mindset shift brought on by mountain biking and Matti's race experiences + gravel goals.
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