Episoder
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Let's talk cutting weight for competition! Whether you're a power lifter, body builder, physique competitor or fighter, this podcast is for you. Accredited Dietitian, Sports Dietitian & Athlete Harriet Walker @athleticeating breaks down the RIGHT and WRONG way to make weigh-in without compromising on performance. From longer-term nutrition for weight loss through to the 1-week/24hr drop, fluid intake, hormonal influences, diet and what to do post-weight in.
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When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.
Dr Mac is a Professor of Exercise and Sports Science, has a Phd in Exercise and Sports Science, a Master’s degree in Physiotherapy and has over 25 years experience working in the NRL, AFL & professional Rugby Union around the world. PLUS his research has resulted in over 90 published works in peer reviewed journals, published abstracts and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
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Manglende episoder?
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Fuel yourself to be strong! Body Science’s Greg Young talks top nutrition strategies for strength and power with Accredited Dietitian and Sports Dietitian Harriet Walker @athleticeating - founder of Athletic Eating, as well as a powerlifting, CrossFit and Strongman/StrongWoman competitor.
When you’re training for performance, not just aesthetics, nutrition takes an even more vital role. Find out how to optimise your intake for results, the importance of pre- and post-workout nutrition, common pitfalls holding you back, how to fuel on competition/game day to smash it out of the park, and top supplements for strength and power.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
#bodysciencepodcast
#bsc
@bscgreg
@athleticeating
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Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it!
Did you know that low T-levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more?
Body Science's Greg Young talks all things testosterone with Prof Chris McLellan, one of the leaders in Sports Science and Strength & Conditioning around the world. Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes ONLY - please discuss any information in this podcast with your health care professional, before making any changes to your current lifestyle.
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What’s the deal on fat? Fat used to be demonised, now high-fat diets are sold as the holy grail for weight loss. Accredited Dietitian and Sports Dietitian Harriet Walker chews the fat with Body Science’s Greg Young to break down all things F-A-T: fat digestion, metabolism, types of fats, saturated vs unsaturated fats, fat’s role in the body, whether MCTs really can help you burn fat, if vegetable fats are healthier for you, the best oils to cook with, just how much fat you should be having and how to track your fat intake.
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The fitness industry is changing and no longer are gyms simply a place to work out. The owners of ACTV Health, Anthony Bartolo and Nutri-Grain Ironman champion Alastair Day, chat with Body Science’s Greg Young about their unique approach to health and fitness.
Built on their combined passion and experience, ACTV is a community where the aim is to not only provide the best hour of your day but improve you physically, mentally and emotionally. Is this the future of fitness?
@anthonybartolo__
@alastairday
@actvstrengthco
@bodyscience
#bodysciencepodcast
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Stress Less, Sleep More with Dr Brad McEwen by Body Science
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They may not be the glamour muscles like biceps or glutes, but strong hamstrings are key to speed, power, agility, injury prevention and great looking pins.
Prof Chris McLellan, one of the world’s leading sports science experts, and Titan’s Head Physiotherapist Adam Russell flex their extensive knowledge and experience, talking all things hamstrings and the facts you need to know.
Listen in as they discuss the top 5 exercises to build your hamstrings, complex anatomy of the hamstrings, tips for rehab, plus common injuries and how to prevent them.
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Pediatric Resistance Training: Benefits, Concerns, and Program Design Considerations
Clothing Pressure and Physiological Responses According to Boning Type of Non-stretchable Corsets
Adrenal fatigue does not exist: a systematic review
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
International Society of Sports Nutrition position stand: Nutrient timing
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From the high-performance athlete through to high-pressure corporate executives and entrepreneurs, we are all pushing to achieve more. Body Science’s Greg Young speaks with Dr Craig Duncan, one of Australia's leading Performance Scientists and founder of Performance Intelligence Agency, on how you can use the science-backed strategies employed by winning elite sports teams to increase your own potential - on the sporting field, in the gym, in the office and in daily life. Dr Duncan takes a holistic approach to improving performance that includes the importance of sleep, exercise and nutrition, and looks at strategies such as stress management, morning rituals, sleep recovery and managing fatigue. Listen in and learn how to get more out of yourself every day.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. -
If you want to achieve your fitness goals, hiring a personal trainer can be one of the best investments you’ll ever make. But with every gym floor and Instagram feed crawling with PTs, how do you find a trainer that will really get you results? We talk with fitness industry professionals and top trainers Dan Conn and Prof Chris McLellan about what to look for in a personal trainer, how to choose the right PT for you, and the warning signs you could be wasting your money.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Are you responsible for holding yourself back? Stop making excuses and start living life to the fullest. Born with a severe disability that rendered him a double amputee, John Coutis defied medical opinion by refusing to die. Despite having no legs, he’s one of the most physically active, positive and determined people you will ever meet. Body Science’s Greg Young talks with John and his trainer Mark Mathie (of Wickedbodz) about overcoming barriers, stopping your own pity party, blocking out the negatives and being the best that you can be.
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In today’s podcast, elite Strength & Conditioning Coach Clint Hill @clint_hillstrength – the man responsible for training a bevy of high level clients including world champs, Olympians and winning rugby teams – talks to Body Science Founder Greg Young @bscgreg about how to get results and what could be holding you back. Find out why biomechanics matter for optimal training results, strength gain, peak performance, body composition and avoiding injury.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dan Conn is undoubtedly one of Australia’s top fitness influencers promoting an active and healthy lifestyle whilst constantly inspiring and educating people on how to exercise, eat better and achieve and maintain the body shape they’re looking for.
What can you learn from the fitness industry heavyweights? Dan Conn, Ex NRL Star and Trainer, and Dr Chris McLellan, Professor of Exercise and Sports Science and one of the leaders in strength and conditioning internationally, chat to Body Science Founder Greg Young about how they got to where they are today and discuss the latest trends in fitness and training, new technology taking fitness to the next level, how to best train your clients, and how to train yourself.
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https://www.instagram.com/court_mack
https://www.instagram.com/aimeebunn_wbffpro
https://www.instagram.com/thedrmac
https://www.instagram.com/wbff_aust
https://www.instagram.com/wbff_officialEver dreamt of being a WBFF Diva? This week on The Body Science podcast @bscgreg & @thedrmac chat with WBFF Bikini Diva Pro Aimee Bunn @aimeebunn_wbffpro and Courtney MacKenzie @court_mack about getting comp ready, balancing mum-life with fitness-life, the best exercises for growing those glutes (hint: not squats), what supps they use, taking to the stage, and how anyone can do it too!
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http://www.wordswithoz.com/podcast
https://www.instagram.com/wordswithoz
https://www.facebook.com/WordsWithOzWhat do you truly want to be? How can you achieve greater success in your life? Inspirational speaker and business coach Michael Puhle speaks with Body Science's Greg Young about how you can discover the keys to increased productivity and leading a more ambitious and fulfilled life.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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What you should know about Vitamin K2 – the little-known nutrient, deficient in 97% of Western populations. NattoPharma’s Chris Speed, nutritional scientist and dietician, talk with BSc’s Greg Young about the importance of K2 for young, old and athletes. What is it? Are you getting enough from your diet? Strongly tied to cardiovascular health and reduced risk of heart disease, bone density and prevention of osteoporosis, increased V02 max and athletic performance, energy and recovery, Vitamin K2 could be the supplement you didn’t know you needed.
The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?
https://www.sciencedirect.com/science/article/pii/S2212958818300144Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?
https://www.sciencedirect.com/science/article/pii/S2212958817301179Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?
https://www.sciencedirect.com/science/article/pii/S2212958817300058Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125
The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/25703517Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/23329646The influence of diet and nutrients on platelet function
https://www.ncbi.nlm.nih.gov/pubmed/24497119The influence of herbal medicine on platelet function and coagulation: a narrative review
https://www.ncbi.nlm.nih.gov/pubmed/25839871Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"
https://www.ncbi.nlm.nih.gov/pubmed/26951503Effect of omega-3 fish oil on cardiovascular risk in diabetes
https://www.ncbi.nlm.nih.gov/pubmed/20534874Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study
https://www.ncbi.nlm.nih.gov/pubmed/22334531Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study
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Ever thought about taking a natural test booster? Should you? Dr Brad McEwen PhD - naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 19 years of clinical experience - and Body Science founder Greg Young discuss all you need to know about naturally boosting your T-levels: Symptoms of low testosterone, benefits of healthy testosterone levels, who/what age test boosters are suitable for, the ingredients that work, and the all-important difference between steroids and natural test boosters.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
The Palaeolithic diet and cardiometabolic syndrome: Can an ancient diet be the way of the future?
https://www.sciencedirect.com/science/article/pii/S2212958818300144Can omega-3 polyunsaturated fatty acids improve metabolic profile in polycystic ovary syndrome (PCOS)?
https://www.sciencedirect.com/science/article/pii/S2212958817301179Methylenetetrahydrofolate reductase (MTHFR): Mythology or polymorphism(ology)?
https://www.sciencedirect.com/science/article/pii/S2212958817300058Can methylenetetrahydrofolate reductase (MTHFR) polymorphisms increase the risk of chronic disease, such as non-alcoholic fatty liver disease (NAFLD)?https://www.sciencedirect.com/science/article/pii/S2212958817300125
The effect of omega-3 polyunsaturated fatty acids on fibrin and thrombin generation in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/25703517Effects of omega-3 polyunsaturated fatty acids on platelet function in healthy subjects and subjects with cardiovascular disease
https://www.ncbi.nlm.nih.gov/pubmed/23329646The influence of diet and nutrients on platelet function
https://www.ncbi.nlm.nih.gov/pubmed/24497119The influence of herbal medicine on platelet function and coagulation: a narrative review
https://www.ncbi.nlm.nih.gov/pubmed/25839871Comment on "Danshen and the Cardiovascular System: New Advances for an Old Remedy"
https://www.ncbi.nlm.nih.gov/pubmed/26951503Effect of omega-3 fish oil on cardiovascular risk in diabetes
https://www.ncbi.nlm.nih.gov/pubmed/20534874Diurnal changes and levels of fibrin generation are not altered by continuous positive airway pressure (CPAP) in obstructive sleep apnoea (OSA). A randomised, placebo-controlled crossover study
https://www.ncbi.nlm.nih.gov/pubmed/22334531Effects of continuous positive airway pressure on coagulability in obstructive sleep apnoea: a randomised, placebo-controlled crossover study
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Caffeine, it’s one of the most researched substances reported to help athletes perform better and train longer and harder. It’s also one of the world’s most popular supplement – whether you’re an athlete or just trying to make it through the day. Prof Chris McLellan, leading sports scientist, and Body Science Founder Greg Young talk about the effects of caffeine, overdosing, health benefits, long terms effects, using caffeine for performance, withdrawals and ‘adrenal fatigue’.
Summary Remarks
Caffeine exerts its effects on cognitive and physical function through adenosine A1 and A2 areceptor blockade in the CNS and peripheral tissues;The mechanism currently believed to account for the ergogenic effects of caffeine is CNS activation resulting from adenosine receptor A1and A2a blockade not a shift in fuel utilization400 mg (∼5.5 mg kg for a 75 kg individual) of caffeine does not present a health risk (Doepker et al., 2016)Lovallo et al (2005) reported habitual (5 days or more) consumers of moderate caffeine intake (300mg/day or 3 brewed cups of coffee) abolished the cortisol response to morning caffeine consumption.Caffeine, in doses up to approximately 300 mg (∼4 mg kg−1),enhances a wide array of basic cognitive functions with minimal side effects by preventing alertness and attention decrements associated with suboptimal arousal, consistent with the Yerkes-Dodson inverted U-hypothesis50% of the non-alcoholic energy drink incidents were in children - Vis mere