Episoder
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After battling one of the worst illnesses I’ve ever experienced, I started questioning what went wrong. As a nutritionist, I rarely get sick—so why did this hit me so hard?
In this episode, I reflect on my recent health struggles and dive deep into the critical role of Vitamin D for immunity, recovery, and overall well-being.
🎯 In this podcast, you'll learn:
✔️ Why Vitamin D is essential for a strong immune system
✔️ The link between Vitamin D and respiratory health
✔️ How to check if you're Vitamin D deficient
✔️ The best ways to supplement Vitamin D effectively
✔️ How I personally monitor and maintain my Vitamin D levels
🩺 Are You Getting Enough Vitamin D?
I strongly recommend an easy home test to check your levels. Many people think they’re fine, but studies show that up to 50% of people are deficient—especially during winter months!
📢 DON’T WAIT UNTIL YOU’RE ILL! Listen to the podcast and take action on your health today.
🔔 Subscribe for more health & nutrition insights!
#VitaminD #ImmuneHealth #WinterWellness #NutritionTips -
🚨 Is Britain Eating Itself to Death? 🚨
In this eye-opening podcast, I reveal why the UK now has the lowest life expectancy in Western Europe and how ultra-processed foods (UPFs) are contributing to obesity, heart disease, and cancer.
Learn:
👉 The shocking stats on UPFs and their impact on UK health
👉 Why obesity rates in the UK are skyrocketing
👉 Simple steps you can take to reduce UPFs and improve your health It’s time to take control of your diet and live a healthier, longer life.
💬 Share your thoughts — what changes have you made to eat healthier?
🔗 Read more: https://www.peytonprinciples.com/blog/britain-is-eating-itself-to-death-the-truth-about-ultra-processed-foods/
#BritainIsEatingItselfToDeath #UltraProcessedFoods #HealthCrisis #ObesityEpidemic #NutritionTips #HealthyEating #GutHealth #WellnessJourney
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In this podcast: Many of us start January and regret the sheer amount of alcohol we’ve consumed during the month of December.
After a busy, uncertain, stressful year, it’s tempting to think “what the hell…”. But seriously, when we stop to think about the impact alcohol has on our health, over-indulging on more than the occasional night, is not advisable.
An extra glass here and there all adds up to a burden on the body.
Listen now to find out how to avoid excess...
You can also read the blog or watch the video here https://www.peytonprinciples.com/blog/how-to-avoid-excess-alcohol-this-christmas/
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IN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights.
✨ Key Takeaways:
Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential for health Common Gut Health Issues: What contributes to modern digestive problems Holistic Healing Tips: Practical ways to support digestion, including diet and stress management🎥 Don't miss out—subscribe for more tips on gut health and holistic wellness!
#GutHealth #DigestiveWellness #HolisticHealing #NutritionTips #CarolinePeyton #HealthJourney #WellnessCommunity #GutBrainConnection #NaturalHealing
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In this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline.
Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes."
Time-restricted eating isn’t just about weight loss or managing blood sugar; it could be a vital tool for protecting your brain health as you age.
Learn about:
Time-restricted eating for cognitive health How fasting impacts brain cells and reduces inflammation Why insulin resistance in the brain may contribute to Alzheimer's (Type 3 Diabetes) Practical tips to incorporate time-restricted eating into your life👉 Listen now and start taking small steps toward a healthier future.
#Dementia #Alzheimers #TimeRestrictedEating #BrainHealth #CognitiveDecline #AlzheimersPrevention #HealthyAging #NutritionTips
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In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost?
As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic.
I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances.
From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is the right decision for your wellbeing!
Caroline x
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In early August 2024, I was alerted to two conflicting articles around cholesterol’s impact on cognitive health. It continues to demonstrate how confusing media headlines are and for most people, how cholesterol impacts our health. The two conflicting views that emerged: one emphasising cholesterol’s vital role in our bodies and protecting against cognitive decline; the other linking high LDL cholesterol to dementia risks.
Listen Now...
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I saw a very topical news release about a potential link between processed red meat and an increased risk of Dementia.
This study, which followed 130,000 participants over 40 years, revealed some fascinating and important findings. In my podcast this week, I look into which red meats could be risky, which are beneficial, and what steps you can take to protect your health. -
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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How to maximise prostate health
March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health.
1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition.
In both instances, the prostate gland, which wraps around the urethra, becomes enlarged. And with that enlargement, the prostate presses on the urethra - the tube that carries urine from the bladder, causing symptoms. It can act like a clamp and impede the flow of urine.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Ten Steps to a strong immunity Part 2
I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life.
The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against you.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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This video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle.
Subscribe to my YouTube Channel / @peytonprinciplesnaturalhealth
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos / healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health… Facebook ➡️ / peytonprinciples Instagram ➡️ / peytonprincipleshealth Twitter ➡️ / carolinepy LinkedIn ➡️ / peyton-principles-natural-health
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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How to eat out this Christmas whilst maintaining good habits
Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .
But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.
Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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In light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle.
As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable through lifestyle changes.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series
Pomegranates for Optimal Gut Health
November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way.
These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Daylight Saving Time: How time changes affect our health and simple tips to help your body adjust
Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do!
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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Podcast 115 - Protein, How Much Do You Need PODCAST
In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here!
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Podcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals
Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure
As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body.
We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body and brain. Just like a lock and key. This is one reason women why start to experience such a wide variety of symptoms. But during the menopause when oestrogen levels decline, these receptors may accept other chemicals that look and fit just like oestrogen but have the potential to alter metabolism in a number of ways.
Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
Helping people just like you to live happier, healthier, more active lives.
🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel
https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg
🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos
https://www.facebook.com/groups/healthlifestylenutrition
Follow me on Social Media for the latest in Natural Health…
Facebook ➡️ https://www.facebook.com/peytonprinciples
Instagram ➡️ https://www.instagram.com/peytonprincipleshealth/
Twitter ➡️ https://twitter.com/carolinepy
LinkedIn ➡️ https://www.linkedin.com/company/peyton-principles-natural-health/
Supporting Optimum health for all
#naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving
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