Episoder

  • This week, we sit down with Luke Metcalf, New Zealand Warriors electrifying 5/8 for a special guest episode. We dive deep into Luke's journey through the ranks of Rugby League, from his early days at Coffs Harbour to playing first grade with Cronulla Sharks. He opens up about the challenges he's faced in his career, including long-term injuries from torn ACLs, fractured legs and hamstring issues that have tested his resilience both mentally and physically.


    In 2023, Luke made a significant move across the Tasman to join the Warriors as he shares the cultural shifts and experiences between playing in Australia versus New Zealand. Luke shares what it’s like to play alongside his childhood idol Shaun Johnson and how big Shaun has been for his own playing style. To finish the episode, we play a whiteboard game where Luke reveals "Which teammate is most likely to…" 


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    00:00 Intro 

    00:38 Early Life 

    03:20 Junior Footy 

    05:25 Signing With The Sharks 

    06:27 NRL Debut 

    10:17 Playing During COVID 

    11:16 Signing With The Warriors 

    12:26 Moving to New Zealand 

    14:28 Andrew Webster As A Coach? 

    15:35 Halfback, 5/8 or Fullback? 

    17:27 Playing Alongside Shaun Johnson 

    19:19 2023 Season 

    20:45 Warriors Fanbase

    23:03 Dealing with Injuries

    28:15 Viral Try Celebration vs Sharks

    29:40 Highlight of 2024

    31:46 Goals For 2025

    34:48 Impact of James Fisher-Harris

    36:03 Whiteboard Game 

    42:10 Luke Metcalf Trivia 

    43:52 Go To Maccas Ordering


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  • In this week's episode, we spotlight the Spring Racing Carnival, focusing on the major events: The Everest and Caulfield Cup. We'll provide a detailed analysis of the top contenders, explore the speed maps and offer our horse tips to help you find a winner this weekend.


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    00:00 Intro 

    01:04 The Everest Preview 

    07:44 Caulfield Cup Preview 

    15:52 Dabble Livestream


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  • Lachlan Galvin joins us on The Cast Patrol podcast to discuss his sensational debut season with the Wests Tigers, which earned him the RLPA Rookie of the Year. He shares his journey from starting out at the renowned Westfields Sports High to breaking into first grade with the Tigers in 2024 after being released by the Eels. Looking ahead to 2025, Galvin talks about the excitement of teaming up with Jerome Luai in the halves and his thoughts on working another year with Coach Benji Marshall. 


    To wrap up the episode, Galvin gives us a peek inside the Wests Tigers dressing room with a fun game of “Which Teammate Most Likely To …”


    Follow Lachlan Galvin: https://www.instagram.com/lachlangalvin6/?hl=en


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    00:00 Intro 

    00:37 Early Life 

    02:20 Westfield Sports High 

    04:30 Path to the NRL

    08:42 2024 Pre-Season

    10:14 NRL Debut & 2024 Season

    14:39 Playing Both Sides of the Field

    16:16 Staying Motivated 

    17:02 Inside the Mind of Coach Benji

    18:53 Playing Alongside Jarome Luai 

    19:38 2025 Goals 

    21:18 Do You Look At Social Media? 

    22:21 Tigers Rebuild 

    23:47 Coaching Netball 

    24:44 Life Outside Footy 

    27:10 Teammate Most Likely To … 

    32:38 Go To Maccas Order


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  • We review of the 2024 NRL Grand Final featuring a historic win by the Penrith Panthers over the Melbourne Storm, marking their fourth consecutive Premiership. We dissect the Storm's underwhelming performance, from missing key spine players to a lacklustre showing by their forwards. We also celebrate the Panthers' continued dominance and discuss the impact of losing stars like Fisher-Harris and Luai on their quest for a fifth title in a row in 2025.


    Additionally, we review the controversial officiating decisions of the Grand Final, including the disallowed try by Howarth and the contentious kick-off retrieval by Sorensen. 


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    00:00 Intro 

    00:35 Where Was the Game Won and Lost 

    05:20 How Big of A Loss Is Luai & Fisher-Harris? 

    07:35 Controversial Calls 

    10:19 Which Player Impressed You?

    13:28 Listener Questions


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  • After 416 NRL games since March, we've arrived at the 2024 NRL Grand Final featuring the two most dominant teams this season, the Melbourne Storm and the Penrith Panthers. In this Grand Final preview, we cover essential topics to prepare you for the season's climax, including recent head-to-head matchups, team changes and key stats. We'll spotlight the two halfbacks, Nathan Cleary and Jahrome Hughes, evaluating their current form and roles in their teams' premiership chances.


    We run through our Grand Final predictions including match winner, winning margins, first try scorer and the Clive Churchill Medalist. To wrap up, Age and Jimmy combine to build a Same Game Multi. 


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    00:00 Intro

    00:56 Game Preview

    05:16 Head To Head History

    11:10 Battle Of The Halfbacks

    15:26 Grand Final Predictions

    21:20 Grand Final SGM

    23:32 Fill Up The Fridge

    25:11 Storm On Struggle Street


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  • Only four teams are left standing and this week's NRL preliminary finals are two great matchups. We break down the both games between the Storm vs Roosters, as well as the Panthers vs the Sharks. Can the Roosters break their losing streak against the Storm at Melbourne’s formidable home ground? And will the Panthers make their FIFTH straight Grand Final? 


    To wrap up the episode, we discuss the 2025 signings we're most excited about and predict who will excel at their new clubs. Additionally, Jimmy analyses the Cowboys' disappointing performance against the Sharks in last week's semi-finals.


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    00:00 Intro 

    04:58 Storm vs Roosters Preview 

    10:03 Panthers vs Sharks Preview 

    13:57 Tryscorer Tryfecta 

    15:17 Fill Up The Fridge 

    15:39 Listener Questions


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  • After dominant performances by the Storm and Panthers this weekend, has the finals series turned into a two-horse race? Can any team challenge these giants next week? In this episode, we review the first week of finals and pay tribute to some of the greatest NRL finals match-winning tries, including Koula's last-minute winner against the Bulldogs.


    Looking ahead, we preview the semi-finals with the Cowboys facing the Sharks and the Roosters up against the Sea Eagles in two tightly contested matchups. We share the key stats, tips, and predictions. We also analyse Sharks' recent form and Jimmy makes a bold prediction about their marquee man, Nicho Hynes. 


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    00:00 Intro 

    01:31 NRL Week 1 Finals Review

    08:08 Greatest NRL Finals Match Winners 

    09:50 NRL Week 2 Finals Preview 

    19:03 Tryscorer Tryfecta 

    20:57 Fill Up The Fridge 

    21:59 Listener Questions


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  • The NRL finals have arrived, narrowing the competition from 17 teams down to the final 8. This week, we run through the upcoming finals fixtures, providing all the stats, key matchups and insights. We'll discuss which teams pose the biggest threats in the finals and which might just be filling the slots—could the Sharks be facing their seventh consecutive finals loss?


    Continuing with our Team of the Year analysis, we deep-dive into the final positions: props, second rowers and locks. We'll compare key stats to determine who earns the last spots on our CAST Team of the Year. As always, we conclude with listener questions, like "Should referees be interviewed post-game like players and coaches?"


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    00:00 Intro 

    01:24 NRL Week 1 Finals Preview 

    13:45 CAST TOTY - Hookers 

    19:10 CAST TOTY - Second Rowers 

    24:25 CAST TOTY - Locks 

    29:06 Tryscorer Tryfecta 

    30:29 Fill Up The Fridge 

    31:07 Listener Questions


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  • The final round of the regular NRL season is here and the battle for the last top 8 spot is heating up! This week, we revisit some of the most unforgettable brain snaps in NRL history, inspired by Elliot Whitehead's recent mishap against the Roosters. We also continue our analysis for the CAST Team of the Year, focusing on the Halfback and Prop positions.


    Don't miss our Round 27 preview, complete with tips, stats and predictions, including the Tryscorer Tryfecta and Fill Up the Fridge selections. Tune in for an exclusive early peek at Gnocchi the Bulldog's tips in this week’s preview. As always, we wrap up the episode by answering all your pressing listener questions.


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    00:00 Intro 

    01:52 Cowboys 10-Year Theory 

    03:39 Greatest NRL Brain Snaps 

    06:52 CAST TOTY - Halfbacks 

    13:25 CAST TOTY - Props 

    19:24 NRL Round 27 Preview 

    29:28 Tryscorer Tryfecta

    30:15 Fill Up The Fridge 

    31:12 Listener Questions


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  • Two rounds of the regular season remain, and fixtures this week will make or break some teams' seasons. Who will clinch that last spot in the finals? This week, we continue our CAST Team of the Year analysis, focusing on the centres and five-eighths.


    We provide our previews, stats and tips for the upcoming NRL round, including our Tryscorer Tryfecta and Fill Up the Fridge selections! We wrap up the episode with Age taking on a double chilli shot forfeit and as always, we answer your submitted listener questions.


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    00:00 Intro 

    00:56 CAST x League Lids Hats Available Now 

    01:50 Shaun Johnson’s Last Game

    03:04 Bulldogs Locked In For Finals 

    05:25 Kyle Feldt To The Super League 

    06:59 CAST TOTY - Centres 

    13:06 CAST TOTY - Five Eights

    20:19 NRL Round 26 Preview 

    32:43 Tryscorer Tryfecta 

    34:00 Fill Up The Fridge

    37:32 Listener Questions


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  • As we head into the final three rounds of the regular season, all focus is on the finals. Each week, we'll dive deep into the nominations for our very own CAST Team of the Year. This week, we're focusing on the fullback and winger positions, comparing elite players such as Tedesco vs Edwards and Kiraz vs To'o.


    We'll also preview Round 25 with all our tips, stats, and analysis for the upcoming NRL fixtures. Plus, we'll provide our weekly Tryscorer Tryfecta and Fill Up the Fridge predictions. The episode wraps up with listener questions, and we'll revisit a fan-favourite segment: Play on or Penalty ... are the Sharks a better footy team without Nicho Hynes?


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    00:00 Intro 

    01:12 CAST Hats Available Now 

    01:34 CAST TOTY - Fullbacks 

    10:07 CAST TOTY - Wingers 

    19:25 Gnocchi The Bulldog’s Tips 

    20:25 NRL Round 25 Preview 

    35:58 Tryscorer Tryfecta 

    37:25 Fill Up The Fridge

    38:19 Listener Questions

    45:20 Play On Or Penalty


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  • The three-peat Panthers clash with the current leaders, the Storm, in this Thursday’s blockbuster—potentially a sneak peek at this year’s Grand Final? 


    We’re back after a big weekend, which included a visit to Drinkwest Brewery with top SuperCoach content creators and Jimmy’s completing Australia’s iconic charity run, the City2surf! In NRL news, Aitken has signed with the Rabbitohs, Flanagan is suspended for biting Crichton’s nose and the NRL plans to introduce a 100m sprint event on Grand Final day.


    As always, we cover all our selections, stats, and predictions for Round 24, including our Tryscorer Tryfecta and Fill Up the Fridge picks.


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    00:00 Intro

    01:14 Drinkwest Brewery Day

    03:50 Grand Final Preview?

    06:48 Potential NRL Combine 

    09:16 Rabbitohs Sign Euan Aitken

    11:05 NRL Round 23 Review 

    14:32 NRL Round 24 Preview 

    27:50 Tryscorer Tryfecta

    29:10 Fill Up The Fridge

    31:05 Whiteboard Game

    39:10 Listener Questions


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  • This week edges us closer to the NRL finals, with some teams facing the reality of missing out. We dive into the latest headlines, including Shaun Johnson's retirement, Stefano Utoikamanu's move to the Storm, and the unfolding 2024 Bulldogs conspiracy theory.


    We provide our tips, in-depth analysis, and predictions for Round 23, featuring our Tryscorer Tryfecta and Fill Up the Fridge selections. As always, we wrap up with listener questions. This week: What is your favourite legal NRL tackle of all time?


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    00:00 Intro 

    00:58 SuperCoach Event 

    02:34 CAST Hats Available Now

    03:17 Shaun Johnson Announces Retirement 

    04:43 Bulldogs Conspiracy Theory

    07:20 Stefano Utoikamanu Signs With The Storm

    08:17 Round 22 Review 

    13:35 Round 23 Preview 

    24:28 Listener Questions 

    30:56 CAST Calls


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  • As the NRL regular season enters its final month, the final sprint for the finals heats up. Who will make the final stretch into the Top 8? Amongst all the chaos, the Panthers are showcasing big performances on big performances, led by Nathan Cleary - can Panthers win four in a row. In transfer news, we look into Valentine Holmes testing the open market and Stefano Utoikamanu’s impending departure from the Tigers, running through the impact on their respective clubs.


    This week's Round 22 coverage is packed with all the stats, tips, and insights you need for a successful footy weekend. We also answer your listener questions and have a bit of fun imagining which NRL props would dominate in a hypothetical 100m sprint at the Olympics.


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    00:00 Intro 

    01:18 CAST Corduroy Hats Now Available

    01:48 Panthers 4-Peat??

    03:10 Holmes Granted Permission To Test The Market

    04:04 Utoikamanu On The Move 

    05:29 Dogs Of War 

    06:40 Round 22 Preview 

    16:40 Tryscorer Tryfecta / Fill Up The Fridge 

    19:45 Front Rowers 100m Sprint 

    22:15 Listener Questions


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  • We recap a huge fortnight in the CAST world from making our live TV debut to NSW's clinching the State of Origin series. We review Round 20 of the NRL season and look ahead to Round 21 providing all the stats, predictions and analysis you need to know. Age has unearthed Rugby League's OFFLOAD KING, with a whopping 15 offloads in three weeks. To finish the episode, we answer your listener questions and Age does the chilli shot of doom whilst Mick and Jimmy discuss which player would sign to start their franchise club.


    Reminder, our CAST corduroy hats will be on sale from the 25TH OF JULY. They will be available on leaguelids.com, use code CAST for 10% off.


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    00:00 Intro 

    00:45 CAST Corduroy Hats

    01:29 The Today Show Experience 

    03:07 Origin Series Recap 

    05:36 Dale Finucane Podcast 

    07:42 Nathan Cleary Is Back 

    09:24 Taane is the Offload King 

    11:08 NRL Round 20 Review 

    16:42 NRL Round 21 Preview & Tips

    27:51 Tryscorer Tryfecta 

    29:30 Fill Up The Fridge 

    30:31 Listener Questions 

    37:30 Most Likely to … 


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  • Dale Finucane is one of Rugby League's toughest players, he shares his journey through an illustrious career spanning over 250 NRL games, two premierships and 28 finals appearances. From his early days breaking into first grade to his pivotal roles with the Bulldogs, Storm and Sharks, Dale runs through the highs and challenges of playing at the top level in the NRL. He also offers an insider’s perspective on the Melbourne Storm dynasty and Coach Craig Bellamy's impact on his career and development. Alongside this, Dale lets us behind the scenes look at the most annoying teammates, future NRL coaches, and the most gifted NRL players.


    This interview with Dale Finucane is brought to you in partnership with the NRL Telstra Footy Country Series, a new initiative celebrating and supporting Rugby League communities across regional Australia. Learn more here; https://www.nrl.com/tickets/telstraseries/


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    00:00 Intro 

    00:56 Post Retirement 

    01:42 NRL Telstra Footy Country Series

    06:10 Early Life - Growing Up In Bega 

    08:40 Pathway To The NRL 

    12:46 NRL Debut 

    15:52 Getting Coached By Des Hasler 

    17:37 Playing In A Grand Final

    21:33 Making Your Country Debut 

    23:09 Signing With The Melbourne Storm 

    24:31 Melbourne Storm Pre Season Camp 

    26:45 What Makes Melbourne So Good? 

    30:49 Finally Winning A Grand Final 

    32:17 Origin Debut

    35:45 2020 Melbourne Team

    42:23 Being Made Co Captain 

    44:04 Signing With The Sharks 

    46:25 Trademark Sprint 

    47:40 Behind The Scenes 

    52:33 Go To Maccas Order


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  • We preview Game 3 of the State of Origin Series with all the essential stats, predictions, and analysis ahead of Wednesday's clash. We'll go through the key lineup changes. Meanwhile, we'll discuss how QLD could clinch the series in Game 2, building on their Game 1 victory. We also share our predictions for Game 3, including match winner, man of the match and first try scorer.


    Don't forget, we'll be live on the Dabble app during halftime of Game 3 for a special live stream. Be sure to sign up to Dabble using the link below. Enjoy your Origin football!


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    00:00 Intro 

    01:00 Game 3 Preview 

    02:31 Game 3 Predictions 

    05:03 Team Changes 

    08:00 First Try Tips 

    09:25 CAST x League Lids 

    10:08 Age & Jim's Multi


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  • Who runs the hardest off the back fence? Find out in our Round 18 NRL Review and Round 19 Preview, covering all the essential stats, predictions and analysis for this week's fixtures.


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    00:00 Intro 

    00:21 Gnochhi Tips A Perfect Round

    02:23 Origin Team Lists 

    05:13 Rugby League Las Vegas 2025 

    06:00 George Burgess Make His A Grade Debut

    07:17 Jarome Luai Rescued 

    07:53 NRL Round 18 Review 

    12:06 CAST x League Lids

    13:25 NRL Round 19 Preview 

    22:09 Listener Questions 

    31:27 Tryscorer Tryfecta 

    36:01 Fill Up The Fridge


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  • As we draw closer to the end of the regular season there is a log jam for the final spots in the Top 8, we look at the close-contested race for finals and which teams are most likely to be playing in September. The Brilliant Bulldogs continue to defy expectations, showcasing their defensive systems with another victory silencing their critics. Meanwhile, questions loom over the Sharks; despite being in the Top 4, they lose yet again. Is the spotlight proving too much for them?


    We also bring you an in-depth preview of Round 18, packed with detailed analysis, key stats and our predictions on each game of the round. Plus, 'CAST Calls' makes a return! As we hear from our listeners about their picks for the 2024 premiership winner … Warning: Bulldogs bias is inbound!


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    00:00 Intro

    00:50 Cast Patrol x League Lids

    02:11 Origin Game 2 Quick Recap

    05:17 NRL Signing News

    08:27 NRL Injury News

    11:05 Meat Pie Of The Week Competition

    12:31 Round 17 Review

    19:15 Round 18 Preview

    33:20 Whiteboard Game - Who Is Most Likely To?

    40:05 Tryscorer Tryfecta

    40:56 Fill Up The Fridge

    42:52 Cast Calls - Who Will Win The Comp in 2024?

    46:34 Listener Questions


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  • We preview Game 2 of the State of Origin Series with all the essential stats, predictions, and analysis ahead of Wednesday's clash. We'll examine the key lineup changes and explore the X-factor additions to the NSW side. Meanwhile, we'll discuss how QLD could clinch the series in Game 2, building on their Game 1 victory.


    We also share our predictions for Game 2, including match winner, man of the match and first try scorer. We wrap up the episode and bring back a classic: "Who Would You Rather? Origin Edition"—which Origin player would you let date your sister?


    Don't forget, we'll be live on the Dabble app during halftime of Game 2 for a special livestream. Be sure to sign up to Dabble using the link below. Enjoy your Origin football!


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    00:00 Intro 

    00:35 Game 2 Preview

    04:10 Predictions - Winner, MOTM, FTS

    08:57 Game 2 Stats 

    11:42 Who Would You Rather? 


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