Episoder
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Identity is one of the most important elements in weight loss.
It means the difference between temporary weight loss followed by rebound â and lasting weight loss that completely transforms your life.
Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity.
Which is why so many people can force behaviour change in the short term, but it doesnât last long term.
In this episode we dive deep into identity and identity change, including:
Why it doesnât take 66 days to form a habit, and why mindless repetition on its own doesnât form lasting habits. Why identity change needs to precede, or at the very least coincide, with behaviour change. Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough. How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage. The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self!
CONNECT WITH US!At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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How do you transform your body, identity & life when youâre surrounded by people who arenât on the same journey?
What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation?
How do you handle peer pressure whether itâs overt or covert?
This is a topic everyone will face when they commit to change â whether itâs physical change or anything else.
In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal transformation with relationships.
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Manglende episoder?
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Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.
We cover a broad range of topics including:
Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes. Easy changes that wonât take any extra time out of your schedule. How nutrition and sleep habits enhance energy, resilience and cognitive function. How stepping out of your masculine and into your feminine energy will give you back a greater level of control. How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life. How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape. The real cause for burnout â that most high achievers are oblivious to â and how & when to address these underlying mechanisms for LASTING change.
CONNECT WITH US!At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Believe it or not, we like rapid weight loss programmes to kick start things off⊠but not the way most people do them.
In this episode, we discuss how to lose weight quickly and healthily without the typical and predictable problems of the pastâŠ
⊠and even more importantly, we lay out how to whatâs required to take that initial momentum, and turn it into a lifelong, life changing transformation of being in amazing shape year round and feeling confident, energised, and full of life.
CONNECT WITH US!At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Todayâs episode takes an unexpected turn!
We start by addressing the question, âIâm 40, Iâve got a 5 year old son, Iâm lifting weights 3 days a week, Iâm on 1700 kcal and Iâm not losing fatâ
We end up covering the big picture of fat loss and working through 4 levels of blindspots that keep people stuck⊠ending with spirituality, energy & frequency!
We introduce our approach and philosophy when it comes to energy work, and how we cannot separateâŠ
⊠the practical & scientific components of fat loss from mindset work & personal developmentâŠ
⊠which in turn cannot be separated from energy & frequency.
This is a fascinating topic and conversation which both reveals some important âahaâsâ and breakthroughs in what keeps so many people stuck in their weight loss efforts, and opens up the next level of personal growth, fulfilment and living an extraordinary life.
*** CONNECT WITH US! ***
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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An extremely common experience for many high achievers is a feeling of, âis this it?!â
Youâve dedicated yourself to excellence and high achievementâŠ
And yet something is missing, but you canât quite put your finger on it.
You thought that youâd be happy and fulfilled by now. But every goal you reach gives you a temporary high for a day, and then youâre straight back to feeling the same way again.
Itâs starting to feel like Groundhog Day.
Over time you become more and more disillusioned, frustrated, and even lost.
You thought the solution was more striving & more success, but itâs not working.
At the same time, you know the solution isnât to settle for less.Whatâs called for is a complete transformation in how you âdo lifeâ.
Episode 102 explains exactly whatâs going on and what to address to be successful in all areas of life simultaneously â including health, wealth & loveâŠ
⊠ANDâŠ
Truly grateful, happy, and fulfilled every step of the way.
In this episode, Rachel & David discuss:
The 2 primary causes of mindless striving.
How to evolve from high achiever to peak performer and spend the majority of your time in a state of flow and ease, instead of stress & tension.
How to get more done in less time with less stress.
How to retain all the benefits of being a high achiever, including ambition, high standards, high work ethic, and high tolerance for pain, without being held back by chronic stress & overwhelm.
How to eliminate the self-sabotage that comes from internal conflicts and feeling like youâre torn in two directions.
How to build a life of alignment so that all areas of your life work together, instead of conflicting with each other, or competing for your time, attention, and energy.
How to achieve the apparent paradox between striving for success, and being happy, content, grateful and present.
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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When youâre a successful female entrepreneur or executive, itâs easy to feel like nobody understands youâŠ
⊠the ambition, the relentless pursuit of excellence, the drive, work ethic, pressure, demands, why you take on so much and how youâre able to get so much done.
Which, if at the same time, youâve been struggling with your body, weight, or health habits, itâs understandable that youâd thinkâŠ
âIâm intelligent, driven & hard working, why the hell canât I get a grip on my body & weight issues?!â
Episode 101 explains why.
In this episode Rachel & David discuss:
The traits of high achievers Why nothing has worked for you in the past Why what got you here, wonât get you there The complete picture of weight loss, and where nutrition, fitness & lifestyle fit within that big picture Why the underlying cause of stress & overwhelm is the same underlying cause of body and weight issues How EQ leads IQ The real reason for self sabotage, internal conflicts and why we make decisions that we later regret What female high achievers over 35 need to prioritise to lose weight & stay in shape year round without ever rebounding again, and without having to sacrifice their business or career â even if theyâve been struggling for yearsACCESS FREE TRAINING:
The 3 Step Strategy Female Entrepreneurs & Executives Need To Get Lean, Boost Their Energy & Build A Confident Healthy Body & Brain:
https://scale.chaselifeconsulting.com/lmresults
**************
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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In todayâs episode, David & Rachel discuss:
Why nutrition & exercise â whilst vital â are not the REAL problem Why yet another diet plan, workout plan, or mindlessly following a routine will not create a successful long term habit What is really required to create lasting personal transformation Why information doesnât not create transformation How we use âinformation gathering modeâ to avoid making a commitment, facing our fears, and addressing the real problem Why struggling with work-life and work-health balance is first and foremost a mindset issue, and not a lack of time management, systems, leaders, or software secrets How to end years of yo-yo dieting, self-sabotage, and struggling with body, food & weight issues, once and for all.
CONNECT WITH US!At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
To book a call and discuss working with us, go to:
https://calendly.com/chaselifeconsulting/privateclientIG - @therachelgodfrey / @dxgodfrey
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Leadership is vital skill for any entrepreneur, but itâs also a vital life skill for everybody.
If you donât lead your own life, youâll drift and end up with a life by default instead of a life by design.
In entrepreneurship â as in life â we encounter difficult, scary, and risky decisions.
We come face to face with the TRUE nature of life which is uncertainty.
Many people really struggle to handle uncertaintyâŠ
They want to predict the unpredictable & control the uncontrollableâŠ
They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happenâŠ
They want to avoid failure⊠at ALL costsâŠ
They agonise over making the RIGHT decisionâŠ
Theyâre terrified of making the WRONG decisionâŠ
A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination.
In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change⊠WITHOUT being reckless.
How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we donât have guarantees that weâve made the ârightâ decision?!
We deconstruct Rachelâs mindset and discuss some of the ways that she has âwonâ and âlostâ, and the life & business lessons learned along the way.
.................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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After 35, your body changes. You have physiological considerations that cannot be ignored.
Changes in your body - as a result of age, or working in a high pressure environment for many years, or starting a family.
Changes such as hormonal changes, perimenopause or approaching perimenopause, systemic imbalances from chronic stress such as adrenal fatigue, thyroid dysfunction, or issues with your gut health.
The diet and exercise games you used to play no longer work.
But this is the easy part.
In this episode of The Chase Life Podcast, we welcome back special guest Esther Blum on how to make menopause your bitch!
Esther has been a trailblazer, disrupting the industry with her no BS and passionate approach to Womenâs Health, HRT and Nutrition for women to THRIVE in their 40s and beyond.
Rachel and Esther discuss the #1 roadblock most women over 35 are missing or not addressing to take control of their health and happiness and Esther courageously shares her story for the first time publicly, and what drives her to passionately lead the way in women's health, hormones and happiness.
..................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Most people will never understand the mindset, or the lives of high achievers. They donât get the drive, the work ethic, or how youâre able to get so much done.
They also donât understand how time poor you are.
Of course, âI donât have timeâ is indeed a cheap excuse.However, we canât ignore the fact that you really are time poor.
We also canât ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis.
Which means that youâre stressed and frequently on the verge of decision fatigue a lot of the time.
Furthermore, if youâre beyond your mid 30s, your physiology and hormones are already changing.
All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape.
In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation.
We also point out some of the most important blindspots that are consistently⊠predictably⊠and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits.
This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career.
.................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance.
We frequently speak to two different groups of people, both of whom are confused.
The first group says, âIf I learn to love and accept myself as I am, Iâll just end up lowering my standards and settling. If I accept my body as it is, and my eating habits as they are, then I wonât be motivated to change.â
The second group says, âIâm scared to pursue a weight loss goal because it feels like Iâm punishing myself. I feel called to be much more loving to my body and myself.â
Both groups are confused, and both groups are wrong. Which is why both groups constantly suffer with internal conflicts where part of them wants one thing, part of them wants another thing, they feel torn in two directions, and theyâre constantly disappointed and frustrated.
In this episode we dive deep into the role of self worth and self acceptance in weight loss, and cover all of the following in detail:
The structure of motivation and which forms are destructive and which forms are useful. The end result of using self judgement as motivation to lose weight, and why it backfires every time. Why self acceptance gives you the emotional freedom to chase the right things for the right reasons, and⊠Why self acceptance gives you the emotional stability to handle the ups and downs without overreacting, getting disheartened, or losing motivation. The difference between healthy eating as a form of punishment and healthy eating as a form of self love. How to raise your kids with clear values and boundaries around food, without giving them an eating disorder. Why self discipline is not self punishment. Is it wrong to value aesthetics, and the role of aesthetics in your overall motivation.If youâre serious about losing weight but have found yourself struggling for years, this episode will be invaluable in establishing the foundations you need to eliminate self sabotage and rebound and make a life-long change.
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CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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One of the most powerful weight loss âsecretsâ is to switch your mindset fromâŠ
âWhatâs the fastest way to get back on track?â
âŠtoâŠ
âHow do I maintain the most basic consistency when life is at its most stressful?â
One of the worst false assumptions people make in weight loss, is when they believe that if they go all in to getting in shape as quickly as possible, that they will somehow have some magical momentum that keeps them in shape when the next season of chaos and stress comes along.
Weâre about to see millions of people make this mistake in January.
Instead, the magical formula is to develop a system that enables you to maintain the absolute basics of healthy eating, even when life is at its most stressful, chaotic and unpredictable.
This episode explains exactly how to do that.
We cover a lot of ground including:
Binge eating, emotional eating, compulsive eating, stress eating, grazing, snacking & mindless eating. The minimal effective dose we recommend to our clients. How weâve had our perception of ânormalâ distorted by marketing, advertising, and modern culture. The reasons people get seduced into rapid fat loss plans, even when they know itâs unhealthy and doesnât work long term. The REAL reasons people rebound after losing weight. How to get in shape and STAY in shape year round, even when work and life are busy, stressful and chaotic...................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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Join Rachel and Alison in a candid conversation about navigating life's challenges â from the complexities of expat living to overcoming miscarriages, building businesses, and thriving in a high-stakes career.
Together, they shed light on the genuine struggles women face, juggling the demands of work and motherhood, and provide valuable insights on where women can commence their journey to financial growth.
With a background spanning two decades in finance, trading, and banking, Alison is the visionary founder of the incredible F3 Collective.
This episode delves into Alison's mission: empowering women to take charge of their finances, invest wisely, and cultivate enduring wealth for the freedom and security they rightfully deserve.
Tune in to discover the transformative F3 Blueprint Program â a game-changing, step-by-step strategy for women to become savvy investors and master their financial destinies.
Visit: www.f3-collective.com
Use the code ârachelgodfrey101â and get ÂŁ250 off at checkout.Connect with Alison on IG: @f3.collective
................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
-
Successful, lasting fat loss is so much more than âeat less & exercise moreâ.
If youâre the archetypal âhigh achieverâ who is successful in their business or career, but struggled for years with your weight and your body, youâll be painfully aware that there has to be more to it than that!
It's just that you feel like youâve tried everything, youâre overwhelmed with information, everything seems contradictory, and you donât know where to start.
Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:
What it really takes to change your body forever. Why you canât transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like youâre on a âdietâ to falling in love with your new lifestyle. When itâs appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to âfood freedomâ where food no longer controls you or your thoughts...................................
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
đŠ đ«đ€If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey
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When youâre looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneurâŠ
⊠you canât follow the advice of 25 year olds for 25 year olds!
You have unique challenges that must be catered for:
A lot of demands and responsibilities Limited time A more stressful lifestyle, but a less youthful physiology and therefore less of a buffer against that stressIn this episode, Rachel and David discuss the big picture of getting into exceptional physical shape, health and mental performance when youâre busy, successful, experienced and stretched thin.
Youâll discover:
Why what works for a 20 something isnât going to work when youâre in your 30s, 40s and beyond. Why youâve been chasing the wrong rabbit down the wrong hole, and which rabbit you should be chasing! The underlying psychological blindspots that keep high achievers stuck in stress & overwhelm in their professional lives, and in endless cycles of on-the-wagon off-the-wagon with their health and lifestyle habits.WORK WITH US
www.ChaseLifeConsulting.com
Strategic Health & Performance Consulting:
Helping experienced female business owners & senior executives supercharge their energy, productivity and influence...by rewiring the mental & emotional âturbulenceâ involved in running a high performing operation and optimising their physical health from "acceptable" to exceptional.If you have any questions for the podcast please send them to: [email protected]
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Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer.
Tania has lived in the Middle East (predominantly in Bahrain) since she was 5 years old.
Sadly, her Grandmother passed from Breast Cancer, but her attitude and mindset throughout her diagnosis right to the end was phenomenal.
This, along with Taniaâs own traumatic experience, were the building blocks to kick starting her career.
Tania specialises in helping women who are in remission from cancer with chronic anxiety, as well as ladies who have developed fears, phobias and unwanted habits.
You can connect with Tania at www.rapidmindtherapy.org or IG @rapid_mind_therapy_
_____________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her business and being a mummy of two herself.
We Cover:
How Renee got into behaviour analysis & supporting families. Reasonable and age appropriate expectations of toddlers and children. Taking a function-based approach to child behaviour: Determining why behaviours occur and why this is important to understand so you know how to minimise and respond - these are all learning opportunities for both child and parent. How you respond determines what your child is more likely to do next time. How to avoid tantrums and undesirable behaviours. How to â and how not to â respond when these undesirable behaviours do happen, and how to make them stop in the moment if needed. Keep boundaries fair, firm and predictable.You can connect with Renee here:
[email protected]
www.superkidsconsulting.com
@superkidsconsulting__________________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale.
Integrity is doing what you said you were going to do - delivering on your promises.
Personal integrity is delivering on your promises to yourself.
With a foundation of personal integrity, you eliminate overthinking, you develop massive self belief, self trust and self confidence, and you back yourself to swing for the fences.
The problem is that most people have conflicting promises. They donât know how to manage when 2 things they said they were âdefinitelyâ going to do, come into conflict with each other. Or how to prevent this from happening in the first place.
In this episode, Rachel and David discuss the nature and importance of Personal Integrity, and how to build it into your internal operating system.
_____________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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Youâre inundated with responsibilitiesâŠ
You have a demanding career or businessâŠ
You navigate high pressure, high stakes situations on a regular basisâŠ
Youâve always got at least 15 different plates that youâre spinning at any given time â not just professionally, but quite possibly in your personal and home life as well.However, the REAL reason for constant overwhelm that never seems to go away is within us â the programmes that are running at the subconscious level â completely outside of our awareness.
If we are to succeed in ending overwhelm and breaking the cycle, we need to address:
1. The REAL problem, with
2. A REAL solutionBusiness strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important.
But they havenât done much to solve your debilitating stress because they are not addressing 1. The REAL problem.
Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - havenât done much to solve the problem either.
Why?
Because they are not addressing 2. A REAL solution.
Theyâre not addressing the SOURCE of the problem. Theyâre just taking the edge off the surface level symptoms.In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change.
In a way that meansâŠ
Youâre able to take everything in your strideâŠ
You get more done in less timeâŠ
You develop phenomenal resilience and enduranceâŠ
Youâre able to keep going without burning outâŠ
You reclaim control of your mindâŠ
You reclaim control of your lifeâŠ
You reclaim control of your health - mental and physicalâŠ
You even reclaim control of your personal timeâŠ
And you become the leader that both your professional and personal life need you to be.____________________________
WORK WITH US
www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.If you have any questions for the podcast please send them to: [email protected]
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