Episoder
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In this episode of the podcast, I sit down with Trey Bruffey. Trey started working out when he was 13 years old to get in better shape for wrestling. Once he started wrestling in high school, he realized he was out of shape and had a lot to learn and improve on. He began learning about nutrition and lost about 30 pounds on his own before hiring outside help to improve his strength and performance. Eventually this led him to compete in bodybuilding for 7 years and to begin helping others with their health and fitness goals. While finishing up his degree in Health and Exercise Science with a concentration in Healthcare Delivery at Roanoke College, he began mentoring with Austin Stout in 2016. This allowed him to develop the tools needed to eventually start working on the team at IMH in August of 2023.
The clients he works with are competitive bodybuilders, individuals struggling with functional health issues, and people who generally want to improve their body composition and quality of life. He enjoys taking a multifaceted approach to successful client outcomes by focusing on the mind, body, and the spirit. This “Wholistic Approach” provides sustainability of results long after coaching ends.
We discuss:
Trey’s early journey and unhealthy relationship with bodybuilding
Mental health, addiction and bodybuilding
Thinking outside the box
Health vs. performance
Industry trends that have gone too far
Finding the solution to a problem and not a bandaid
Drawing ethical boundaries in bodybuilding
And more…
Find Trey:
IG - @beoppositetraining
Website - https://intmuscle.com/coaches/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Kane Sivesind and discuss his path from college athlete to tech entrepreneur. As an entrepreneur all his life, Kane is the co-founder of Coach Catalyst and the previous owner of CORE Health & Fitness, a training gym in Madison, WI. Kane earned his MBA from Loyola University-Chicago and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He spends his time in Madison with his amazing wife, Rani and two daughters. When he’s not helping coaches keep their clients accountable, he’s out taking hikes, trying new local restaurants or dominating the pickleball courts. One of his missions in life is to make a positive change in as many lives as possible. He’s able to do this at a local level still coaching clients and Coach Catalyst allows him to help other coaches change lives across the world!
We discuss,
Kane’s journey toward the tech spaceBuilding coach catalystAgile project managementDeveloping an MVP and getting feedbackFraming the entrepreneurial journey around serviceBeing a leader of teamsPrioritizing family and fatherhoodPursuing curiosityFind Kane:
coachcatalyst.com
IG - @kanesivesind - https://www.instagram.com/kanesivesind/
Twitter - @kanesivesind - https://x.com/KaneSivesind
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
Manglende episoder?
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In this episode of the podcast, I sit down with someone I greatly respect and have learned a tremendous amount from over the last 15 years, Tim Kontos. This is not our usual podcast. With my current injury and all the things that have come along with that, I wanted to speak with someone specifically about the mental side of injuries and how to navigate through them and help clients do the same.
Tim Kontos is the Associate AD for Sports Performance and Student-Athlete Wellness at Virginia Commonwealth University (VCU). Kontos is going into his 27th year at VCU. First arriving in 1998 as the head strength and conditioning coach, he became an assistant athletic director for sports performance and was again promoted to associate AD before his new title of associate AD for sports performance and student-athlete wellness. From August of 2018 to January of 2021 Kontos supervised the Sports Medicine, Sports Nutrition, Sport Psychology and Sports Performance departments. This was in addition to being responsible for the design, implementation and supervision of all strength, speed and agility programs for The Rams’ Baseball and Volleyball teams. He currently Kontos oversees Volleyball and the Sports Performance department.
Kontos got his coaching start at his alma mater, Radford University, where he spent two years serving as the strength and conditioning coach for the ice hockey team, prior to joining VCU. Kontos is a Master Strength & Conditioning Coach through the Collegiate Strength and Conditioning Coaches Association earning the highest honor in the profession in 2015. He is also the Head Coach and Owner of Kontos Strength which is an online platform that offers custom programming and coaching, including return from injury and competition prep. A firm believer in learning “under the bar” Kontos was a competitive powerlifter from 1994 until retiring due to injuries in 2023. His best lifting accomplishment? A competition best 600lb Squat in knee wraps at 198lbs. In his off time Kontos enjoys being outside with his wife, Laura and kids Alex, Zane and Moriah. Coaching Experience Associate Athletics Director for Sports Performance and Student-Athlete Wellness – Sept. 2018-Present Associate AD for Sports Performance at VCU – July 2016-Sept. 2018 VCU – 1998 Radford University – 2 years (working with ice hockey)
We discuss:
Stoicism
Acceptance
Fear
Disappointment
Love and gratitude
Pride and humility
Being a burden and asking for help
Expectations
Patience
Self-Imposed Pressure
Find Tim:
@kontosstrength
[email protected]
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the owners of Catalano Events, Francesco and Sarah Catalano. What started as a passion project hosting their first meet began what quickly has turned into hosting the highest quality powerlifting meets in Canada.
Hosting powerlifting meets and starting a businessCreating an experienceChallenges associated with hosting a meetWhat’s the ultimate vision for calatano events?Elevating the standard of the industryHow do you plan and execute this as a side hustle?Balancing a new business with parenthoodWhat’s to come?
We discuss:Find Catalano Events:
IG: @catalanoevents
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!
In this episode we discuss:
-Physical Therapy to Coaching to Business
-Thinking forward and future growth
-Deep dive into the economics of paid ads
-Best business model to be able to run paid ads
-Balancing business and personal relationship building within sales
-Copywriting and getting attention
And so much more!
Find Dr. Matt:
Website - mattshiver.com
IG & YT - @drmattshiver
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the owner of Body By Ryan, Ryan Kassim. Ryan Kassim is a momma’s boy, pizza connoisseur, and strength and nutrition coach that focuses on mindset, metabolic health and manner of living. This podcast went deep on the subject of personal growth, working with clients on mindset and doing the type of self-work that challenges every aspect of who you are.
We discuss:
mental health manifesting in fitnessProcess of therapy bleeding into the coaching practice. Breaking down Self imposed judgmentAsking for help is a sign of strengthThe coach athlete relationshipBuilding business systems on impactLeading with service and creating sustainable businessFostering intention and alignmentFind Ryan:
Website: bodybyryan.com
IG: @bodybyryanfitness
Podcast: These Little Moments Podcast
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I speak with MAP Coach and Physiotherapist Carly McInnis. Carly McInnis is a registered physiotherapist working out of Calgary. Previously a competitive powerlifter, she has shifted her focus to competing in Olympic Weightlifting. Her love of strength training drives her main thought process that an injury shouldn't fully inhibit someone from training hard or doing what they love. There is strength in rehab, each one fuelling the other -- you rehab things to get stronger, you get stronger to rehab things.
We Discuss:
Carly’s Journey
North American vs European model of rehab
Active vs passive modalities
Creating an integrated approach
The emotional and intellectual aspect of injury recovery
Runways of progressions
The spectrum of Rehab and training
Find Carly:
IG: @carly.mcinnis
Website: carly.masterathletic.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
On July 13th, I ruptured both my quad tendons in a powerlifting meet. This podcast is the first recorded from my home hospital bed and I couldn't think of a better guest for it.
In this episode, I sit down with my great friend, former business partner and co-founder of Coaches Corner University, Tony Montgomery. Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry.
We discuss:
Paul’s injury
The limitations of research within the areas of strength and conditioning
Tony’s life update
Exercise and mental health
The psychology of exercise and facing challenges
The neuroplasticity of doing hard things
The difference between pushing limits and personal development
Identity and the pursuit of happiness
And more…
Find Tony:
Email - [email protected].
IG - @tonymontgomeryjr
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Dr. Kirsten Wishloff. Dr. Wishloff is a chiropractor specializing in sport injuries and performance-focused care. Her practice style is shaped by her experience as a high level athlete, her time as a personal trainer, and her work as in instructor of manual therapy techniques with Active Release. Her treatment approach emphasizes viewing human movement as an interconnected system and working with clients to safely continue loading/training while recovering from injury. Dr. Wishloff works with clients virtually through her online programs and in person at her clinic in Toronto, The Athlete's Grid, and she also mentors with practitioners/trainers looking to become more proficient at a full body approach to injury rehabilitation.
We discuss:
From personal trainer to chiropractor
Changing the model of rehab and treating injuries with load
The puzzle of the athlete and the problem of tension
Building The Athlete’s Grid and pivoting during COVID
Creating a model of integrated, progressive and high touch rehab planning
Having a reproducible client experience
Being a mom and a business owner
Learning to delegate and being forced to build a support staff
Creating a financial runway to allow you to grow
Seeking mentorship and building a mentorship
Marketing in person vs. the online space
What do you want your perfect day to look like?
Find Dr. Wishloff:
IG and TikTok - @doc.wishloff (IG/Tiktok) @theathletesgrid
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I speak with Coach Tex Mcquilkin. Coach McQuilkin offers over 15 years of experience empowering athletes and educating coaches worldwide. As a certified strength conditioning specialist and seasoned leader in the lacrosse community focusing on developing confidence and character, Tex understands the value of social-emotional learning.
He has implemented athletic development programs from middle school to Division 1 athletics and up to Naval Special Warfare. McQuilkin has presented and published extensively on injury reduction, performance preparation, and athletic development. Blending strength and conditioning science, emotional intelligence and personalized leadership training, Tex guides athletes to achieve their athletic dreams and expand their abilities for sport and life. His blend of science and character development offers a roadmap to expand athletes' potential, purpose, and passion for their sport.
We discuss:
Traveling and speaking all over hte world
Developing leadership as an athlete first
Seeking mentorship and applying it hands on
Learning to communicate, relate, motivate and get buy-in
The responsibility and privilege of leadership
Leading individuals vs. leading a team
Forming EQ in coaching as a system of layers
Career trajectory changes and going all in on your own brand
Find Tex:
IG: @mcquilkin
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I speak with Dean Guedo. Dean has been a friend for close to 15 years and his path to being a leading coach in the industry has been unconventional, to say the least.
He is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
We discuss:
- Being a beginner even as you grow
- Networking and creating relationships
- Defining the right career path for the life you want to live
- Starting a family and shifting priorities
- Risk vs. reward of working for a big company
- Financial management and planning for contingencies
- What is a high flux lifestyle?
- Benefits and limitations of high activity and high calorie intakes
And more...
Find Dean:
IG: @Walk.more.king
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I sits down with Jaden Lacaria, new coach with Master Athletic Performance. Jaden has a bachelor's degree in Physical Activity and Coaching Specialization along with a Masters degree in Sports Coaching, both from The Ohio State University. He has competed in powerlifting in both multi ply and raw categories, achieving multiple pro totals in the 198lbs weight class and he is also nationally qualified in bodybuilding. Jaden's best lifts at 198 raw are 830/450/678 finishing in the Top 10 in the world back to back years (raw and multi ply) and he has been in the top 20 All-Time at 198 with a current Top 5 squat All-Time. He also currently holds the Jr All-Time World Record. Jaden is also a former member of Westside barbell where he trained under Louie Simmons.
Jaden has a diverse background as an athlete, from indoor arena football, powerlifting, and bodybuilding. He knows how to help athletes reach their peak level of performance and how to provide the best coaching service possible along the way.
We discuss:
- Welcoming Jaden to the MAP team
- Jaden’s journey in athletics
- Tearing both quads and coming back to the platform and the stage
- Mentally approaching rehab
- Identity as an athlete and as a person
- Developing your mentality and seeing the wisdom to think differently
- Starting as a coach and growing a business
- Training X’s and O’s
- How to balance goals in bodybuilding and powerlifting
And more!
Find Jaden:
Website: jaden.masterathletic.com
IG: @jadenlacaria
YouTube: @JadenLacaria
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I speak with Joel Proskewitz. Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.
We discuss:
- Personal training in South Africa to Professor and rehab clinician in London, UK
- Linking up with Stuart Mcgill and being a spinal rehab guy
- Biomechanics vs. pain science and the limitations of the medical field
- The impact of empathy and communication on rehab outcomes
- Balancing the hats of a professor, clinical responsibilities, and client service
- Building PerformanceRx and The SpineXchange
- Abandoning social media
- Humility, making mistakes and gaining experience
Find Joel:
Website - Performancerx.co.uk, thespinexchange.com
Instagram - @joelproskewitzspine
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with fitness coach at Integrated Muscle and Health, Matt Burzacott. Matt started bodybuilding in 2004 when he was 18 and has been coaching full time since 2014. He has helped several people earn IFBB Pro status and has coached two Olympians, with one of them placing in the top three.
In this episode we discuss:
The origin story and dealing with anxiety and depression
How to overcome mental health challenges while becoming a coach
Building a business with service first
How do you set yourself apart when you’re part of a team?
Being humble, seeking education to fill the gaps
Setting boundaries and not owning the challenges and emotions of our clients
Being the most present coach possible
Athletic success, coaching and what it takes to be the best in all areas
Your identity is not what you think it is… who are you?
And more!
Find Matt:
Website - https://integrated-muscle.com
IG - @Matt.Burzacott
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with CEO Laura Vinger of Laura L Coaching. Laura teaches people how to change their health and bodies through a habit-based approach, without having to give up the foods or lifestyle they enjoy. Her passion is to help others pursue their true potential in life or in their sport while living optimal lives. Along the way, she teaches them not to settle for where they are and to keep evolving into the best version of themselves.
In this episode we discuss:
Coaching and the parallel to teaching
Providing perspective for our clients
Addressing limiting beliefs
Being a leader in the coaching relationship
Reframing the identity of our clients
What is functional health coaching?
Health triage and determining first steps
Goal driven decision making guided by data
The process of self-development
Find Laura:
Website - www.lauralcoaching.com
IG - @coachlaural
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with head honcho at Bartl S&C, Chris Bartl. Chris has been a strength and conditioning coach for 15 years. He owns multiple gyms and a business in CR. He has trained hundreds of collegiate baseball players, over 30 D1 All-Americans, and multiple professional players including a top-10 pick. He is a trainer of multiple SOF team members across two different branches, a former powerlifter, life partner to an amazing woman, and a father.
In this episode we discuss:
Reliving best lifts and old times
Multiple chapters of being a strength and conditioning coach
From personal trainer to training D1 All-Americans
The rise and fall of Bayside Barbell
Building Strength Inc.
Living out of a gym
Relying on friends and having a support system to ask for help
Moving to Washington and working with High School athletes
Creating a culture
Investing outside of strength and conditioning
Seeking mentorship to grow
What is your identity?
And more…
Find Chris:
Website - chrisbartl.com
Twitter - @coachbartl8
Facebook - Bartl Strength & Conditioning
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with CEO of Goals Not Dreams, Kelli Coleman. Kelli founded Goals Not Dreams in 2018 in Chicago, IL after realizing her skillset could better support her own objectives as an independent business owner. She spent three and a half years operating a 35,000 square foot corporate fitness facility inside the Willis Tower, before starting to train independently at a private training facility. Now Goals Not Dreams has turned into its own facility known as GND Strength Society!
Kelli strongly believes that if you have a body, you are an athlete! In her words, “I knew the world needed to change and I knew I had to be the one to start it. Gyms were never welcoming to people like me. Fat, black, gay AND a woman. I never fit in for real… so I decided to take up space, in my own space and made two of them!” Kelli lives to inspire those who need it the most, and those who don't know they need it yet.
In this episode we discuss:
Obesity and mental health struggles as a catalyst for change
Investing in real estate as a means to have a safety net
Opening a gym to create a safe and inclusive environment
Inclusivity is not exclusive
Managing chaos and challenges
Working with an investor
Managing building a team and having friends as employees
Having a deep ”why can overcome any how”
And more!
Find Kelli:
Website - https://www.goalsnotdreams.net/
IG - @GNDstrengthsociety and @gnd_atx
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU podcast, I sit down with new Master Athletic Performance Coach, Matilda Ramos. Matilda was introduced to the gym while battling with her mental health, which caused her depression. She shares her journey from struggling with mental health to becoming a successful coach. She also shares some of her life stories while visiting the States.
In this episode, we discuss the challenges of bodybuilding culture, the importance of mindset, accountability, and strategies for balancing flexibility and goal achievement. We discuss getting to know each client to give them the best techniques and mindset. We also exchanged questions on how you can support your partner. Lastly, we discuss shared life experiences that you can learn from for your own benefit and make decisions that can help you live your life to the fullest.
Key topics:
-Who is Coach Matilda Ramos?
-The importance of mental health
-Getting aware of the other side of bodybuilding
-A healthy mindset and accountability in your actions
-Maintaining mindset
-Tips for supporting your partner
-What is a conscious choice?
-Better decision-making
-Know how to fill your cup.
-Books that can change your life
And more!
Find Matilda:
Website - www.matilda.masterathletic.com
YT - @MatildaRamos-rk9el
IG - @coach_matildaramos
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU podcast, I sit down with Dr. Mike T Nelson, Owner & "Talent" of Extreme Human Performance. Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, Associate Professor at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruous) heavy-metal enthusiast. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible.
Who is Dr. Mike T Nelson?Managing priorities and multiple projectsThe evolution of becoming a coachCreating a certification and finding a nicheEmail marketingTips for writing better contentMetabolic flexibilityHigh Flux strategies and benefitsPairing high flux and metabolic flexibilityNetworking and forming relationshipsAnd more!
In this episode we discuss:
Find Dr. Mike:
Website - www.miketnelson.com
IG - @drmiketnelson
FB - Mike T Nelson
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU Podcast, I sit down with Dr. Matthew Shiver, Business Coach Specializing with Paid Ads. Dr. Matt developed the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact. He has helped companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together. He lives in Austin, TX and spends time traveling the world with his girlfriend (who is also an online coach) and their 2 golden retrievers (Lily and Jax). When he isn't helping coaches build their business, he loves to workout, hike, do yoga & breath-work, and drink coffee while catching up with friends!
In this episode we discuss:
-Physical Therapy to Coaching to Business
-Thinking forward and future growth
-Deep dive into the economics of paid ads
-Best business model to be able to run paid ads
-Balancing business and personal relationship building within sales
-Copywriting and getting attention
And so much more!
Find Dr. Matt:
Website - mattshiver.com
IG & YT - @drmattshiver
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! - Vis mere
