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What if you could step off a plane feeling just as energetic as when you boarded? On this episode of the Concierge Doc podcast, we unravel the mystery behind the exhaustion frequently experienced after a flight. From the stress of navigating airport lines and security checks to the subtle effects of reduced oxygen levels at cruising altitude, we explore the seven main culprits behind travel fatigue. We'll also discuss how the low humidity on planes can lead to dehydration, and how the plane's constant motion and vibrations can take a toll on your body. Armed with this knowledge, you're set to reclaim your energy and bounce back to your routine with ease.
But understanding the problem is only half the battle. We also equip you with powerful strategies to keep hydrated and energized during flights. Discover the critical role hydration plays in maintaining your energy, and learn why water and electrolyte solutions should be your in-flight companions over caffeine or alcohol. We offer practical tips to mitigate the discomfort of in-flight vibrations and manage ear pressure changes. Plus, find out how movement and thoughtful meal planning can greatly enhance your flying experience. Tune in to transform your air travel from exhausting to invigorating.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
Send us a text
Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Could mastering sleep hygiene be the key to unlocking a more energized and fulfilling life? On this episode of the Concierge Doc Podcast, I, Dr. Jason Littleton, am here to guide you through the vital secrets of enhancing your sleep routine, drawing from insights in my book "Wellspring: The Energized Secrets to Do the Good Life." Discover practical techniques to set a consistent bedtime and learn the art of relaxation to tackle sleep anxiety, especially for those with flexible schedules like retirees. By tuning into your body's signals and creating an ideal sleep environment, you can transform both your nights and days.
Part of my MEDS protocolâMove, Eat, Drink, Sleepâthis episode places special emphasis on transforming your bedroom into a sanctuary for rest. We explore how eliminating distractions, like TVs, can foster a spa-like atmosphere, while reducing caffeine and engaging in calming rituals can further enhance sleep quality. Beyond the podcast, Iâm eager to connect with you on social media platforms like YouTube, Instagram, and Facebook. Your questions and comments are always welcome as we journey together towards a well-rested and energized life. Don't miss catching me this week on Good Day Orlando at 8:45 as we continue exploring the path to wellness.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Master the secrets of a healthier lifestyle with insights from Dr. Jason Littleton as he unlocks the transformative power of commitment and mindful grocery shopping. On the Concierge Doc Podcast, Dr. Littleton shares practical strategies to upgrade your shopping habits, like shopping with a full stomach to avoid unhealthy impulse buys and strategically using coupons to fill your cart with nutritious foods. Discover the importance of wholesome canned foods and how easy tweaks in your daily routine can lead to increased energy and longevity. You'll even hear about the exciting developments at Littleton Concierge Medicine, including their holistic approach to preventive medicine and state-of-the-art facilities.
Craving a consistent path to wellness? Dr. Littleton underscores the necessity of commitment and personal dedication through his own caffeine-quit journey, providing a clear example of how giving up toxic habits can improve well-being. This episode reinforces the pillars of his "meds protocol"âmove, eat, drink, sleepâas essential components of a vibrant life. Dive into the 15 key energy secrets from his book, "Wellspring: The Energy Secrets to Do the Good Life," and learn how making informed, committed choices paves the way to a more energized and fulfilling life. Donât miss out on the chance to enrich your understanding of wellness and connect with a community striving for the good life.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Feeling constantly drained and eager to reclaim your zest for life? Join us as we unlock the secrets to vanquishing persistent fatigue with personalized medical strategies that go beyond the generic solutions found on social media. As your host, I promise you'll gain a comprehensive understanding of how to tackle energy issues by delving into metabolic profiles and thyroid health, including the crucial factors of TSH, free T3, and free T4 levels. Discover the important role of optimizing B12 levels through diet or supplements to keep your energy at its peak. Our discussion emphasizes the need for thorough medical evaluations, providing you with a structured roadmap to achieve your energy goals and live your best life.
In our exploration of natural energy boosters, we uncover key energy drainers like anemia and dehydration, which affect a staggering number of Americans. Learn how regular medical checkups and colonoscopies can be your allies in this fight. We also tackle the pitfalls of poor sleep and lack of focus, introducing you to the MEDS formulaâMove, Eat, Drink, Sleepâfrom my book, "Wellspring: The Energy Secrets to Do the Good Life." Gather insights from sports legends like Tom Brady and Kobe Bryant, and explore the "Energize Again" wellness protocol that champions movement, nutrition, hydration, and sleep. Tune in to rejuvenate your vitality and maintain a vibrant lifestyle, and don't forget to connect with us on social media for more energizing tips!Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
Send us a text
Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
Send us a text
What drives someone to live well past their hundredth birthday with energy, purpose, and zest? In this episode of the Concierge Doc Podcast, Dr. Jason Littleton, founder of Littleton Concierge Medicine, reveals the personal health practices and preventive strategies that keep him motivated and energized every day. From discussing the five key themes that inspire his quest for longevity to sharing insights on advanced health screenings like coronary artery CCT scans and prostate MRIs, Dr. Littleton offers a unique glimpse into his proactive approach to wellness. Tune in to discover how you too can take control of your health and extend both the quantity and quality of your life.
Imagine a life where you not only live long but thrive with vigor and productivity. Dr. Littleton takes you on a journey through his health regimen, emphasizing the importance of regular consultations with your primary care doctor or himself to ensure accurate diagnoses and treatments. Learn how his approach to prevention isn't just about avoiding illness but about maintaining a level of health that allows you to pursue your passions fully. This episode isn't just a peek into Dr. Littleton's lifeâit's an inspiring call to action for anyone looking to make health and wellness a top priority. Listen now and get ready to be motivated to lead a life full of energy, purpose, and longevity.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Unlock the secrets to a vibrant life with Dr. Jason Littleton's M.E.D.S. protocol, as we dissect the game-changing strategies from his book, "Wellspring: The Energy Secret to Do the Good Life." This episode isn't just another health guide; it's your personal blueprint for revolutionizing your daily routine. Start with the simple yet profound act of movement â a five-minute jog that can ignite your health journey and instill a habit that sticks. Dive into the pivotal role of nutrition, where Dr. Littleton demystifies organic foods and blood sugar stabilization, offering a balanced perspective amidst the noise of diet trends and quick fixes.
Struggling to claim the rest your body craves? Dr. Littleton has your back with his expert insights on cultivating serene sleep havens and quelling those pesky midnight musings through journaling. You'll learn how to transform your bedroom into a peaceful retreat that beckons quality slumber. By the time you've soaked in Dr. Littleton's wisdom on optimizing your meals, hydration, and rest, you'll be equipped with the knowledge and inspiration to embrace a healthier, more energetic life. Tune in and take the first step toward harnessing the power of the M.E.D.S. protocol for long-lasting well-being.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Ever wondered how your weekend tennis match could revolutionize your health? I'm Dr. Jason Littleton, and this time, we're exploring the synergy between the sports you adore and your physical well-being. Straight from the snowy slopes of Tahoe, I'll share how my skiing escapade isnât just a pastime, it's a cornerstone of my fitness regime, keeping me in top shape year-round. You'll be amazed to find out how gearing your health goals to your favorite activities, from rowing to the trendy game of pickleball, can lead to significant improvements in your weight, blood sugar, and cholesterol levels.
As CEO of Littleton Concierge Medicine, I've developed the M.E.D.S. philosophyâMove, Eat, Drink, Sleep. In this podcast, we'll talk about its vital role in cultivating a lifestyle that combats the sedentary traps set by our tech-driven world. Get ready to be energized as we discuss the importance of being active, setting health milestones linked to your hobbies, and priming your body for both fun and peak performance. Whether you're a fitness enthusiast or looking for motivation to get moving, this conversation promises to spark a fire in your quest for a healthier, happier life.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Have you ever considered joy to be a vital component of your health? Join me, Dr. Jason Littleton, as I reveal how a merry heart isn't just good for a laughâit's essential for your well-being and the pursuit of your dreams. This episode is a heartfelt exploration of the intersection between happiness and health, and through poignant patient stories and the wisdom gleaned from my medical career, we'll uncover just how much impact a positive mindset can have. Discover the strategy that has helped numerous individuals to quit smoking, combat depression, and lead a life of fulfillment. It's not just about setting goals; it's about connecting them to what brings you joy and letting that guide your health decisions and aspirations.
As I share my own life ambitions, you'll feel the excitement that comes with chasing dreams and achieving them with a spirit of joy. From expanding my medical practice to sharing the pillars of wellness with the world, my journey is a testament to the power of a merry heart. I am deeply grateful for the opportunity to pass on this insight and invite you to keep the conversation going by connecting with me on social media. Together, we can continue to nurture our health and our happiness, one joyful step at a time. Tune in for an inspiring lesson in living well, with joy at the helm.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor. -
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Ever felt like just another number in the endless queue of patients at your doctor's office? Imagine instead a healthcare experience where you're not only known by name but where your well-being is the star of the show. Welcome to the world of Concierge Medicine as envisioned by me, Dr. Jason Littleton. In this transformative journey, I pull back the curtain to reveal how my practice, Littleton Concierge Medicine, has evolved over nine years into a sanctuary for personalized care. With a trusted partnership, we navigate the complexities of health together, ensuring you're always at the forefront of our collective mind.
Get ready to redefine your expectations of healthcare. Through the lens of Littleton Concierge Medicine, we explore the foundational pillars that make Concierge Medicine not just an alternative, but a pinnacle of patient-doctor dynamics. Delving deep into the ethos of availability, rapid specialist referrals, and a membership model that's more akin to family than a service, this episode promises a revealing look at a healthcare revolution in progress. And remember, it's about the desire to place your health in the hands of someone who truly cares. Join us in reimagining what it means to be a patient, one episode at a time.Visit Dr Jason Littleton's website: https://www.jasonmd.com/
Follow Dr Jason Littleton on Instagram and Facebook: https://www.instagram.com/therealdoctorjason/
Watch Dr Jason Littleton on YouTube: https://www.youtube.com/@therealdoctorjason3340
Disclaimer:
Access to the Information and materials contained in this podcast is at your own risk. The information contained is presented for the purpose of educating the consumer on a variety of wellness and health care topics (the âInformationâ). Nothing contained is intended to be instructional for medical diagnosis or treatment. The Information contained is compiled from a variety of sources. The Information should not be considered complete and not exhaustive and should not be in place of a visit or consultation with your own primary care doctor.
