Episoder
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(Behind the Curtain with Sandra and Nancy at Compass Media)
Have you ever wanted to start a business and you donât out of fear?
Do you wonder how other women start business and how they find success?
When you see a successful female entrepreneur do you think they must have gotten lucky?
You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call âbehind the curtainâ, this is your chance.
They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They donât always feel confident. They do it anyway. They share some tips for what has worked for them and what hasnât. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member.
Make sure you listen to the end!
If you want to work with Sandra and Nancy to explode your growth, you can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!
Have you ever wanted to start a business and you donât out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky?
Well, you have to listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they are building a successful business helping other business owners build their brand and media presence. If you ever thought it would be nice to see what happens behind the scenes or what I call âbehind the curtainâ, this is your chance.
They are honest and real about how their journey building a successful business has been. The stories and insights may surprise you. They donât always feel confident. They do it anyway. They share some tips for what has worked for them and what hasnât. The stories in this conversation are hidden glimpses into what the reality is for a female entrepreneur as a wife, mother, and family member.
Make sure you listen to the end!
If you are ready to explode your business growth, work with Sandra and Nancy!
You can find them here http://compassmedia.io/ and @compassmediadigital on Instagram!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook - A Guide for a Successful 2025
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.
This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going through. During this time, you can learn so much about yourself. Then you have to take action.
Make sure to grab a pen and paper and write down the ways you can find your confidence again. Don't judge yourself or compare your journey to anyone else's journey. Even confident people have low confidence cycles.
Learn some tools to help you increase your self-esteem when you don't feel like being confident. What actions can you take to make yourself feel better?
Are there tools you can use to help build confidence when you are feeling down? Yes, there are several proven tools to help you get your energy level up and be a more confident version of yourself.
Listen in and learn how to be the most authentic, confident version of you!
Hey it's time to start thinking about 2025! Yes, we are only six weeks away from the new year! Can you believe it?
I have a comprehensive planning guide that will help you evaluate how 2024 went, identify authentic goals for 2025, and how to implement a strategic plan to make those goals turn into reality!
This guide is empowering, engaging, and guaranteed to work! Go download my free planning guide today!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook - A Guide for a Successful 2025
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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Manglende episoder?
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If you only changed one thing to build your confidence what would it be?
In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?
Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life, the faster you will begin changing your self-esteem and build the best you possible.
Yes, you must be willing to set goals, do the work to achieve them, and do whatever it takes. However, if you are not practiced at being uncomfortable you won't be willing to stretch yourself to higher stakes. If you maintain comfort all the time, you will get comfortable results.
Want the BIG, results. Be willing to do the uncomfortable thing. Make the uncomfortable ask. Make the uncomfortable pitch. Be the uncomfortable challenger. Be the first to pave a path.
Your key to confidence is learning, practicing, and managing yourself around comfort!
Go out this week and do one or two things you are not comfortable doing. How do you feel? How did your body react? What is your brain saying to you?
What did you learn from the experience? You can learn until you try. You won't try if you aren't willing to face your fear and do it anyway! Go be uncomfortable!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?
Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?
Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care.
When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?
Don't skip this one, it's gonna be a good one!
People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you.
The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.
Do you want to know how to find that balance and stop people pleasing as much?
Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act!
Grab a pen and paper for this one! You are going to want to write down all the details!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem.
Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story!
If you need actionable, easy, low cost ways to boost your confidence and do it today, you have to listen to this podcast episode. It is guaranteed to give you a tip or two that you can use right now!
I would love to know what you do to increase your confidence when you need a boost! Shoot me an email at [email protected].
If you haven't signed up yet for my Insider's Club you gotta do it! Just go to the link below and sign up on the home page by using the footer Insider Club sign up button!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have.
Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought.
You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat.
Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts.
Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over!
Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Here's a comprehensive tool to help you plan out your year!
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode.
What life lessons have I learned from a year of podcasting?
You can learn from everything you do. What have you learned lately? I would love to hear all about it.
The 10 life lessons I learned from this past year were impactful for me and I hope they are helpful for you as well.
1. Life is hard sometimes even when you are doing something you want to do.
2. You can simultaneously love something and hate it at the same time.
3. All you have to do is decide you want something and go for it. It's that simple.
4. Nothing has to be perfect.
5. Even when you think you have it all figured out there is more to learn.
6. We are so much more than what we do.
7. When you step out of your comfort zone you expand everything about yourself.
8. You have the ability to reimagine your life and create a life you love, it simply takes action.
9. The grass is not greener it's just different.
10. Being you will always be better than trying to be someone else.
Listen to the entire episode to fill in all the details. There are so many wonderful goodies in today's episode!
If you are struggling with this, I can help you. If you find yourself spinning in envy or watching other people too much and not focusing on who you are and who you want to be, I can help you refocus, reimagine your life.
Itâs not hard, and I promise you being you and the best version of you is the easiest and quickest way to find your happy place in the world. Itâs the best way to find less chaos, less anxiety, and more of what your dreams are made of.
It will never be perfect, but I it doesnât have to be to be wonderful!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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How does confidence impact daily life?
Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence?
Do you recognize the connection between how confident you are and how you show up in the world?
Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influenced by how confident you are.
Building your confidence can be extremely important. Today we will talk about how it impacts your ability to do everyday things you may not have considered.
Your ability to:
1. Take risks or seize new opportunities
2. Recover from mistakes and failure
3. Communicate clearly and directly
4. Live life with more curiosity
5. Move past fear and anxiety
6. Have healthy relationships
7. Handle rejection or criticism
What other ways do you see confidence impacting your life? I would love to hear more about your confidence journey and how you keep your confidence in tip top shape!
Reach out to me by email or drop me a comment in Instagram or Facebook!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident.
You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem.
Using self care, creating affirmations, and learning to do uncomfortable things are just a few of the ways we talk about becoming more confident!
You can be more confident with just a little extra awareness and effort!
You got this! I am with you every step of the way!
You still have time to sign up for the Q4 Coaching Package for $279.00
Q4 Coaching Package - 6 one hour sessions, email support, 3 mini trainings, and 30% off confidence camp training!
What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?
Imagine what accountability could give you.
Would it give you freedom? Time? Confidence?
What is your freedom, your time, and your confidence worth to you?
I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.
The price point is amazing!
I am only able to accept a limited number of individuals into the program. Will you be one of them?
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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Are you ready to finish the year out strong?
Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to?
Did you make New Year's Resolutions that you dropped and never completed?
What if you could pick up those goals and finish the year out strong by accomplishing the goals?
How would you feel if you crushed a goal you thought you would get to?
Don't give up on this year yet!
Today I will give you 5 easy steps to picking up your goal and completing it before the year ends. This will leave you will a clean slate for 2025!
Join me and get the most out of the last three months of the year, enjoy the holiday, and get your goal done!
Sign Up Here for Q4 Coaching Package for only $279.00
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
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Q4 2024 Coaching Package - Sign Up Here!
It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun!
The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.
Are you prepared?
Do you feel super anxious thinking about the hustle and bustle of the holidays?
Are you already thinking through how you want your holiday season to play out?
What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need?
Maybe it's pumpkin lattes and cold weather!
This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!
There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!
What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?
Imagine what accountability could give you.
Would it give you freedom? Time? Confidence?
What is your freedom, your time, and your confidence worth to you?
I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.
The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before.
I am only able to accept a limited number of individuals into the program. Will you be one of them?
Let's go!
I am with you every step of the way!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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Are you struggling to feel Joy? Would you like some tips for how to find joy again?
Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that?
I have been there. More than once. Feeling lost, struggling to feel joy, and feeling like I would never be the same person again. It's a difficult place to be. It hurts, it's hard, and it can be devastating to relationships and your family to experience you not being your normal happy self.
I don't advocate just being happy to be happy. Toxic positivity is NOT the goal here. However, you can find Joy in your life even if things are a struggle. Even if you have experienced pain or disappointment that sits heavy on your heart.
Listen to episode 45 for 5 steps and a few small, easy exercises that will help you reframe your thoughts about Joy and find glimpses of the Joy I know you can find again!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Here's a quick checklist to help you approach difficult conversations with more confidence, consistency, and intentionality.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved one's in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isnât working the same?
This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already considered, but I hope to introduce you to a few new ways to reduce your anxiety and find calm again.
If you are stuck inside all day, you may find grounding or earthing to be most helpful. If you are constantly dealing with people, you may find using healing frequency or music is most rewarding for you. Listen to the entire episode and think through which tools you think would work best for your unique situation.
Many of the tools I talk about are tools I use as a coach. A few I use often for my own anxiety busting rituals. All of them are worth trying yourself!
When you are feeling anxiety, it often comes with overwhelm and nobody enjoys being in that state for very long. Sometimes it can take using several tools at the same time to reduce your anxiety.
I would love to hear what anxiety busting tools you use! Feel free to drop comments on my Instagram or email me. I love hearing what tools are working for you and itâs always interesting learning about new tools I havenât used yet.
Notes from this episode:
Naturally Nourished Podcast, Food As Medicine Solutions to Optimal Health, Alli Miller RD
The Evan Brand Show, Evan Brand, BCHN, FNTP
Dueren AL, Vafeiadou A, Edgar C, Banissy MJ. The influence of duration, arm crossing style, gender, and emotional closeness on hugging behaviour. Acta Psychol (Amst). 2021 Nov;221:103441. doi: 10.1016/j.actpsy.2021.103441. Epub 2021 Nov 2. PMID: 34739902.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with?
Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way?
You might be surprised to hear what can happen if you aren't willing to walk away from social media and spend time to connect with your spouse or your children.
In this episode I share over 10 meaningful activities you can use to connect, deepen your relationships, and find more joy along the way. I promise if you really want to be closer to your spouse or to your children, this is the episode for you.
It isn't going to be hard and it doesn't have to be expensive but it does have to be intentional. Intentional action goes a long way to show your love and show how committed you are to the relationship.
You can start today and see changes in yourself and your spouse and children in no time at all!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
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Get Your Free Discovery Call or start 1:1 coaching today: H C Edwards Coaching - Website - Free Discovery Call
Grab Your Freebies:
Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.
Plan Your Success Workbook
Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.
Confidence Boosting Tips for Difficult Conversations
Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.
20 Questions to Ask to Increase the Quality of Your Relationships
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
I'm here with you every step of the way!
XO,
Heather
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me: [email protected]
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Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter?
Most of us interact with social media. How we interact matters.
Do you believe you are spending too much time on social media? You are not alone. Me too! Check out this episode and consider how your social media usage could impact your life positively and negatively.
It can impact your sleep, your health, and your relationships in a negative way. However, it can also create a feeling of connection, be a great learning tool, and give you a creative outlet. The most important thing to consider is how you want to be impacted and intentionally use social media in ways that support the goals you have in mind.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XO,
Heather
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Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will.
That information is wonderful but how do you create deeper, more meaningful connections with people you know and love?
One simple way is by asking better questions. Better questions foster more conversation. More conversation usually deepens your bond. Trust is built easier with open communication. People find commonality when they communicate on a regular basis.
This episode will give you 20 sample questions that will encourage engagement from the people you want to build relationships with instead of using the standard questions like "how was your day?"
If you want a free copy of the 20 questions listed in this episode you will find them here!
https://thecrazyconfidencecoach.com/freebies
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XO,
Heather
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Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening?
This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejection as feedback and being truthful with ourselves about what rejection really is, we can avoid the crash that sometimes follows a rejection.
Rejection will happen the rest of our lives on some level. What is the difference between handling rejection and using it to build your confidence?
Listen in and find out!
If you or someone you know wants to build confidence and is ready to do the work it takes, I have a surprise for you! I have created a Confidence Course and I am currently searching for 5 to 7 participates to include in my beta round of the course.
This is a win/win for you and for me. The beta group will get an amazing course to help them transform their confidence from drab to fab for a fraction of the cost. The only requirement for this huge discount will be an honest review once you have completed the course.
If you are interested email me at [email protected] with SUBJECT: BETA with an email that says "count me in"!
I am so excited for this course to be out in the world and watch how it helps others transform how they are showing up in the world! You won't want to miss it!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XO,
Heather
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How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes?
All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mistakes.
Creating a process for how you will deal with a mistake when it happens, will greatly impact your ability to handle mistakes and survive them.
If you are ready to show up with more confidence at work, in your relationships, and in life it's imperative you learn how to show up without fear of making a mistake.
Build the trust within yourself for dealing with it if it happens. You can do it! Each time you do, you will learn and grow. If you let other people learn from it as well, then everybody wins!
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XO,
Heather
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How do you start over in life when it doesn't go as planned?
Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens we may need to reimagine our lives and start all over!
How do you start over when a major life event changes everything?
You can start over and make a new life that is fulfilling and joyful. It can all start here.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XO,
Heather
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We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence.
If you want a quick confidence boost or simply would like to explore how your confidence can be impacted by doing a little exercise, this episode is for you.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
Itâs time to take the first step towards a fulfilling and joyful life. It doesnât have to be perfect to be wonderful!
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: [email protected]
I'm here with you every step of the way!
XOXO,
Heather
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