Episoder
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Summary
In this episode of Life Check Yourself, Marni Battista engages in a profound conversation with Jamal Javangi, exploring the depths of human experience, the quest for survival, and the journey towards thriving. They discuss the cultural influences that shape our understanding of loneliness and suffering, the four core survival drivers that motivate human behavior, and the illusion of happiness tied to material possessions. The conversation emphasizes the importance of being present and finding peace within oneself to create a fulfilling life. Jamal shares insights on how to navigate internal conflicts and the significance of starting with being rather than doing to achieve true abundance and happiness.
Takeaways
Everyone wants to survive, but ultimately, we all want to thrive.
The four core survival drivers are safety, freedom, significance, and love.
Material possessions do not equate to happiness; it's about the feelings they represent.
To achieve peace, we must confront our internal conflicts rather than avoid them.
True fulfillment comes from understanding what we really want to feel.
Starting with being allows for a more abundant and fulfilling life.
The mind often misleads us into thinking external achievements will bring internal happiness.
We need to learn how to resource our inner selves for true abundance.
The journey of life is about creating a peaceful existence for ourselves and the world.
Awareness of our thoughts and feelings is crucial in navigating life's challenges.
The Four Core Drivers of Human Fulfillment (Timestamp: 10:25)
Jamal describes the four essential drivers—safety, freedom, significance, and love—as foundational to human happiness and thriving. When these are unmet, individuals often find themselves feeling “stuck,” seeking external validation that never fully satisfies. Embracing these core needs from within fosters a deep sense of purpose and resilience, helping one build a fulfilling life from a place of inner security.
We all need to feel significant, free, safe, and loved. Without these, we’re still in survival mode.
Moving from Survival Mode to True Freedom (Timestamp: 22:10)
Modern society has made survival relatively easier, freeing up the space to ask deeper questions about meaning and purpose. Jamal points out that although basic needs are met, a subtle, internal “survival mode” persists, pushing many to seek fulfillment through external measures. By redefining freedom as a choice in mindset and actions, one can shift from scarcity to abundance, empowering them to engage more joyfully and purposefully in life.We’re not here just to survive. When you start with ‘being,’ work and creation become joyful acts, not survival mechanisms.
Finding Inner Peace by Confronting Inner Conflicts (Timestamp: 35:18)
True peace, Jamal explains, is not the absence of conflict but the ability to sit with it, understanding and accepting one’s fears and insecurities without letting them dictate actions. This conscious embrace of uncomfortable emotions dissolves the inner resistance that often blocks personal growth. By facing these parts of oneself with compassion, one creates a sustainable foundation for happiness and fulfillment.In order to find peace, we have to get present with our inner conflicts, not avoid them. That’s where true harmony begins.
Connections:
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Visit Jamal’s website
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In this week’s episode, Marni welcomes Chris Gillis to the Life Check Yourself studio where they dive into the essential components that make a man fall deeply in love. Chris Gillis is a professional dating coach with a unique approach to understanding the psychology of dating. Chris brings practical insights and experience from his work with men who are actively seeking meaningful relationships. The duo discussed the importance of maintaining a balanced approach in dating—one that fosters curiosity, preserves mystery, and builds lasting self-assurance. Get ready to explore how confidence, clear intentions, and self-love play crucial roles in creating lasting connections.
Key Takeaways:Creating healthy space in a relationship can amplify attraction.
Meaningful dating happens through focused interaction rather than endless texting.
Building a strong inner foundation leads to genuine, lasting relationships.
Creating Attraction Through Intentional Scarcity [00:15]
Scarcity in a relationship is about managing how often and intensely one interacts to maintain curiosity and value. Constant availability can dilute appreciation, while intentional space invites excitement and fosters a healthy dynamic. Over-engagement can turn partners into routine rather than desired company.“When there’s always availability, it becomes routine instead of desired. Intentional scarcity can create more depth in a connection.”
Meaningful Communication vs. Endless Messaging [12:30]
Excessive texting, especially before a first date, can drain the excitement and mystery needed for an authentic connection. Instead, prioritizing in-person or phone interactions can lead to a deeper understanding of compatibility.“It’s not about how much you text or talk before a date; it’s about what you choose to save for in-person experiences.”
Building Self-Confidence Through Consistent Actions [23:45]
Confidence isn’t instantaneous; it’s developed through small, repeated actions over time. Just as a strong body is built through regular workouts, a resilient sense of self is created through daily practices like journaling and goal-setting.“Confidence is built daily, not overnight. Repetition in positive actions shapes who you are, making you ready for a relationship.”
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
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Helping Nice Guys Gain Confidence To Attract Dream Women- Chris’s Instagram Account
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In this week’s episode, Marni welcomes Stephanie Hessler to the Life Check Yourself Studio. Stephanie is a seasoned career coach with a rich history on Wall Street, she specializes in helping high-achieving leaders, especially women, break through career roadblocks and reach the next level of success. Today, we’re exploring how to reframe self-imposed limitations and create strategies for growth.We discussed common roadblocks many women face, such as undervaluing their achievements, not advocating for themselves, and failing to leverage important relationships. Stephanie offers actionable advice on how to shift mindset, become more strategic, and define a clear path to their desired professional future.
Key Takeaways:
You won’t be promoted just by doing good work. Speak up for your accomplishments.
Build connections and don’t be afraid to ask for doors to be opened for you.
Get crystal clear on who you want to become and start embodying that now.
1. Advocating for Yourself (4:20)
Women often fall into the trap of thinking hard work will automatically be recognized and rewarded. This mindset leads to frustration as promotions or opportunities don’t materialize, especially as they rise into leadership roles. Advocating for oneself is not about boasting, but about owning and showcasing the value you bring.
"Women make the mistake of thinking because they’ve done a great job, they’ll automatically be promoted. That simply doesn’t happen."
2. Strategic Networking and Relationship Leverage (5:55)
Women often excel at building relationships but hesitate when it comes to using those connections to advance their careers. It is important to use networks strategically, not just for support but to open new professional doors.
"Women are skilled at relationships, but they neglect to leverage the people they know."
3. Defining and Embodying Your Future Self (15:00)
A critical aspect of career growth is envisioning the person you want to become. Getting granular about what success looks like for you, whether it's compensation, work environment, or the kind of people you want to work with. From there, begin showing up as that person now.
Quote: "You cannot have one kind of mind and another kind of environment."Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
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Be Your Most Exceptional Self- Stephanie Hessler’s Website
Download a free Career Elevation Checklist and Guide
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In this week’s episode, Marni welcomes Matthew Sinkovitz to the Life Check Yourself studio. Matthew is the founder of the Porn to Purpose Community, which he started in 2019 after battling pornography addiction. With years of coaching, therapy, and 12-step recovery work, Matthew is on a mission to help men transform their lives. His focus on personal and spiritual development, mindfulness, and recovery offers a powerful path for those seeking freedom from addiction. They dive deep into the complex topic of pornography addiction, its impact on relationships, and the journey to reclaim purpose. Matthew shares insights from his own recovery and discusses strategies to overcome this pervasive issue.
Key Takeaways:Awareness of the Addiction
Creating a Safe Space for Vulnerability
Purpose as a Solution to Addiction
Awareness and Denial of Addiction (12:35)
Pornography addiction often thrives in secrecy and denial. Many individuals fail to recognize the extent of the problem until it severely impacts their lives. By gaining awareness, it becomes possible to take the first step toward recovery. This shift in consciousness can break cycles of addictive behavior and lead to genuine healing. Awareness is critical because it fosters accountability, making it easier to change self-destructive habits."The problem is, a man might not have the awareness to know that it’s a problem, or he might not be willing enough to admit that it’s a problem."
The Importance of Vulnerability in Relationships (25:45)
Creating a safe environment for honesty is essential for both personal recovery and the health of relationships. Vulnerability without judgment encourages honesty, which leads to growth and deeper understanding. Acknowledging and addressing issues in an environment of support is the key to real transformation.
“The creation of some sort of space around having a healthy conversation... you have to take responsibility for judging or being critical.”
Purpose as a Solution to Addiction (40:15)
A lack of purpose often leads to feelings of boredom, isolation, and insignificance, which drive individuals toward addictive behaviors. By defining and pursuing a meaningful life, negative habits become less appealing and easier to break. Purpose gives individuals direction, leading to self-improvement and fulfillment. Having a sense of mission empowers personal growth and significantly diminishes the urge to engage in destructive behaviors.
"When I was on purpose in life, the things that didn’t serve me naturally fell by the wayside."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Unlock the shocking truth about how your unique personality type is silently shaping your future
The Liberation Boot Camp- Porn To Purpose
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In this week’s episode, Marni welcomes Heather Wiese to the Life Check Yourself studio. Heather is the founder of Bell'INVITO, a responsible luxury brand specializing in stationery and leather goods. Heather shares her journey from art direction to establishing a company that marries beauty with etiquette, and her passion for teaching the importance of thoughtful communication in our everyday interactions. Their conversation dives deep into the relevance of etiquette in today’s fast-paced world, showing that it’s not just about table manners or formal occasions—it’s about everyday respect, emotional intelligence, and intentional living. Heather breaks down how etiquette impacts our relationships, our businesses, and even our self-confidence. Her insights reveal how the smallest gestures, when done thoughtfully, can transform how we communicate and connect.
Key Takeaways:
Etiquette is Everywhere
Intentional Living is Key
Empowerment through Knowledge
Modern Etiquette (10:23)
Etiquette is not about being old-fashioned; it governs daily interactions. This explains how etiquette is ingrained in our social norms, even in casual settings like how we treat guests or navigate social media interactions. This knowledge helps build strong, respectful relationships.
“You do worry about etiquette. You have your own etiquette. You have protocols and the subculture of your house. And when someone doesn’t follow them, it’s weird."
Intentional Living (21:10)
Intentional living goes beyond what we buy. It’s about aligning our choices—whether material or behavioral—with values that support a meaningful life. Making informed decisions and understanding the long-term impact can bring clarity and peace.
"We inspire people to live beautifully and purchase intentionally while educating them on etiquette."
Empowering Yourself through Etiquette (34:45)
Knowing etiquette boosts self-confidence in social and professional scenarios. This emphasizes that etiquette is a tool for empowerment, enabling you to navigate any situation with grace and certainty. Mastering social protocols allows individuals to feel prepared, reducing anxiety in formal and informal settings alike. It builds confidence in every interaction.
"How many times do you go into a situation and feel so empowered when you actually are like, ‘I was right. I knew that.”
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Bell’INVITO - Heather Wiese’s Website
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In this week’s episode, Marni welcomes Christina McMahon, PhD, a love coach and certified somatic counselor who has been empowering individuals to overcome their inner barriers to love and life through the power of somatic healing. With a background in academia, Christina made the bold decision to leave a tenured university position to follow her passion, now helping hundreds of singles embrace love in a transformative way. She’ll take us through how listening to our bodies, especially in times of change, can lead us to our most authentic selves. This episode dives deep into the concept of somatic healing and how listening to our bodies can catalyze massive life shifts. They’ll explore the idea of breaking down barriers by connecting with bodily sensations and understanding how trauma can lead to profound transformation.
Key Takeaways:
Listening to Your Body Can Lead to Breakthroughs
Trauma as a Pathway to Transformation
Shift Happens When We Accept Our Emotions
Somatics and the Body’s Signals (10:15)
Recognizing these physical patterns allows for a more profound understanding of personal history, unlocking the potential for growth. By tuning into these bodily sensations, we can begin to trust the signals our body sends, guiding us toward the healing we need.
"Each pattern we develop has a survival instinct behind it... our body holds the memory of what we need to heal."
Breaking Down to Break Through (17:45)
It’s in the moments of greatest distress that clarity can emerge, providing the opportunity to realign and rebuild a new direction in life. These breaking points often serve as gateways to deeper personal transformation, allowing us to create a life aligned with our true desires.“It was like the worst day of my life, but it was also the most pivotal because it put me on a different path.”
Emotional Energy and Healing (25:00)
Somatic work teaches that emotions are energy, and blocked emotional energy creates physical and emotional pain. When people allow themselves to feel emotions—especially the ones they avoid like sadness or grief—they make room for healing and forward movement.Emotions like anger often mask deeper feelings like sadness. By embracing these, transformation occurs, shifting from emotional stagnation to personal freedom.
“Underneath your anger is probably sadness... the sadness is the golden nugget we need to heal.”
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3 Secrets Men Wish You Knew *Free Download*
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In this week’s episode, Marni welcomes Kristal De Santis to the Life Check Yourself studio. Kristal is a licensed marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, she shares insights on masculinity, partnership dynamics, and how men can thrive in today’s shifting societal expectations. They explore the complexities of modern relationships, particularly focusing on the evolving roles of men and women. Together, the duo uncover actionable strategies to build stronger, healthier relationships based on mutual understanding and growth.
Redefining Masculinity in Modern Relationships
The Importance of Emotional Safety in Love
Effective Conflict Resolution and Repair Strategies
The Evolution of Masculine and Feminine Roles in Relationships [00:08:35]
In today's relationships, both men and women are navigating an unprecedented level of freedom. With traditional gender roles evolving, the challenge becomes making intentional choices that benefit both partners without falling back on outdated expectations. The key is creating new, shared rules for the partnership while respecting each other's individuality.
"The paradox of choice is that when everything is on the table, how do you make the right choice for yourself?"
Love Languages Reimagined: Building Emotional Safety [00:23:45]
Emotional safety is foundational to a successful relationship. While love languages help communicate affection, they only work if partners feel secure. Safety allows individuals to express their needs freely, and without it, no amount of acts of service or physical touch can stabilize the relationship.
"If you don’t have safety, the relationship will still be on shaky ground."
Communication Breakdowns and Repair Conversations [00:47:20]
When conflicts arise in a relationship, repairing the emotional damage requires time and effort. Quick apologies aren’t enough; true healing involves understanding the other person's perspective and demonstrating accountability. Deep-seated issues may need repeated conversations, but each discussion can strengthen the bond and help both partners grow.
"The deeper the wound, the more stitches you need."
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Unlock the shocking truth about how your unique personality type is silently shaping your future
Strong: A Relationship Field Guide for the Modern Man- Get Your Copy Now
STRONG.LOVE- Kristal Desantis Website
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In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a balanced life filled with purpose and joy. Her story is a testament to the power of intentional life design, where she took bold steps to redefine her future, embrace retirement, and open new doors, all while working through the profound internal and external changes with Marni’s guidance.
The Journey of Overcoming Work Overload and Finding Balance
Confronting the Fear of Retirement and Financial Insecurity
Redesigning Life and Career on Your Own Terms
Letting Go of Perfectionism and Delegating for Success
The Importance of Setting Boundaries and Prioritizing Self-Care
Recognizing When Overwork Leads to Burnout – [00:10:35]
Constant overworking can drain energy and overshadow personal life. It’s important to recognize the signs of burnout and take steps to create a healthier balance, allowing for both career success and personal fulfillment.
"I didn’t want to turn 61 still doing what I had been doing at 60. I knew I had to figure out how to make the shift."
Managing Financial Fears Surrounding Retirement – [00:23:45]
Financial concerns often surface when considering retirement. It's essential to confront these fears directly, ensuring that retirement is not a source of anxiety but an opportunity for personal growth and new experiences.
"Life is short. Unless this is the most fulfilling thing you're doing, there shouldn't be any 'buts'. Serve yourself, and what matters to you."
Redesigning Life with Intention and Freedom – [00:45:10]
Redesigning life after years in a demanding career can be empowering. It's crucial to approach this transition with a clear plan, ensuring that personal goals align with professional exit strategies, while maintaining future flexibility.
"You have to stop pushing out the timeline, making excuses for the next promotion or incentive. If you keep waiting, it’ll never happen."
Letting Go of Perfectionism to Foster Team Success – [00:55:25]
Perfectionism can create unnecessary stress and hinder both personal growth and team dynamics. Learning to trust others and delegate responsibilities helps reduce pressure and fosters a more collaborative and effective working environment.
"Delegating and trusting others with responsibility allowed me to let go of perfectionism and finally breathe."
Setting Boundaries to Protect Personal Well-Being – [01:05:10]
Boundaries are critical for preserving mental and emotional health. Prioritizing self-care and establishing clear limits between work and personal time ensures a more balanced, fulfilling lifestyle.
"The small wins come when you start showing up for yourself, closing your laptop at five, and making time for what truly matters."
Make a Connection:
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In this week’s episode, Marni welcomes Mary McMonagle to the Life Check Yourself studio. Mary is an intuitive healer and feminine energy coach who helps high-achieving women break free from limitations and unlock their true potential. She is also the founder of True Vibe, a spiritual lifestyle brand dedicated to guiding others toward embracing their true selves.
In this episode, the duo dives into the concept of feminine energy, exploring how it manifests uniquely in each of us and why it's important to balance both masculine and feminine energy. They'll unpack why some women find it hard to access their emotional side and how society and upbringing play a role in this. They also talk about the power of vulnerability and how embracing your feminine energy can lead to deeper connections, personal growth, and a more fulfilling life.
What is Feminine Energy and How Do We Overthink It?
Accessing Emotions and Vulnerability
Balancing Giving and Receiving in Feminine Energy
What is Feminine Energy and How Do We Overthink It? (07:12)
Feminine energy is often misunderstood or overcomplicated. This section discusses the uniqueness of feminine energy in each individual and the importance of not suppressing this part of ourselves.
"Feminine energy is a unique expression of who we are, and it's different for everyone."
Accessing Emotions and Vulnerability (15:23)
Many women find it challenging to connect with their emotions due to societal and cultural conditioning. This segment explores the significance of accessing and expressing emotions as a key to personal growth and stronger relationships.
"Growth only happens when emotions are fully experienced—suppressing feelings limits personal development."
Balancing Giving and Receiving in Feminine Energy (27:40)
Feminine energy is not just about giving; it also involves being open to receiving. This part of the discussion focuses on finding balance between nurturing others and taking care of oneself, avoiding the trap of people-pleasing.
"True balance in feminine energy comes from allowing oneself to receive without feeling guilty."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
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Get the latest updates from Mary- “Mary McMonagle Instagram Account”
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In this week’s episode, Marni welcomes Mahwish Syed to the Life Check Yourself Studio. Mahwish is an award-winning fashion and interior designer, cancer survivor, and author. She shares her incredible journey of turning adversity into a powerful source of transformation. Her new book, Purgatory to Paradise: How Cancer Helped Me Design an Authentic Life, highlights how she navigated the dark times of her illness to emerge as a stronger, more authentic version of herself. In this episode, the duo dives deep into the concepts of self-love, healing, and the transformative power of our environments. Whether you're battling illness, overcoming a challenging relationship, or simply seeking more peace and joy in your daily life, Mahwish’s insights will inspire you to create beauty and harmony from the inside out.
Using Adversity as a Catalyst for Change
The Power of Healing Environments
Reconnecting with the Inner Child and Authentic Self
Using Adversity as a Catalyst for Change (08:15)
Adversity often reveals truths that are hidden in the comfort of everyday life. This shift in focus led to a deeper understanding of personal worth and the realization that one must prioritize their well-being over toxic relationships.
"It wasn’t just about surviving; it was about finding a way to truly live."
The Power of Healing Environments (20:45)
The surroundings in which one lives and heals play a significant role in recovery and well-being. Emphasizing beauty and order in one’s environment helps cultivate a mindset of peace and wellness.
"Creating beauty in our environment helps to cultivate peace within."
Reconnecting with the Inner Child and Authentic Self (35:30)
True healing involves reconnecting with the authentic self and nurturing the inner child. By curating personal spaces that reflect one’s true identity and childhood joys, individuals can foster a sense of wholeness and contentment. This practice allows for a deeper connection with one's core values and passions, encouraging a life lived in alignment with inner truths.
"Reconnecting with what we loved as children brings us back to our most authentic selves."
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Do You Believe Your Space Can Impact Your Health?-- Mahwish Syed Design
Mahwish Syed Design- Mahwish Website
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In this week’s episode, Marni welcomes Katie Horwitch to the Life Check Yourself Studio. Katie is an author, speaker, mindset coach, and self-talk activist. She is the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly by shifting their negative self-talk patterns. Her first book, Want Your Self: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along, (10/3/23 Sounds True), guides you to change your self-talk at the deepest level—so you can move forward fearlessly into the life you were meant to live. The duo dive deep into the concept of self-talk—how the stories we tell ourselves shape our reality and how we can transform that narrative to live more authentically and fearlessly. They explore the challenges of overcoming negative self-talk, the importance of being honest with ourselves, and practical strategies for shifting our mindset to move forward in life.
Understanding Self-Talk and Its Impact
Overcoming Negative Self-Talk
The Role of Emotionally Heavy Words
Understanding Self-Talk and Its Impact (08:45)
Self-talk is the ongoing story we tell ourselves about ourselves as we navigate through life. It's not inherently good or bad; it's the information we process and what we do with that information that truly matters.
"Self-talk isn't inherently good or bad. It's information, and what we do with that information informs what we do next."
Overcoming Negative Self-Talk (22:30)
The process of overcoming negative self-talk involves more than just "flipping the script." It requires identifying the underlying beliefs and gradually building a foundation of self-worth. Simply replacing negative thoughts with positive ones doesn't work if we don't believe in the new narrative. The guest emphasizes the need to address the root cause of negative beliefs and to be realistic in our self-talk shifts.
"You can't just flip the script on negative self-talk. It's about recognizing the belief behind it and making a realistic shift."
The Role of Emotionally Heavy Words (35:15)
Emotionally heavy words, like "hate" and "ugly," carry significant weight and can deeply influence our emotions and actions. It's essential to be mindful of the language we use with ourselves and others.These words often hijack our emotional state, making it harder to move forward.
"Emotionally heavy words can hijack the entire moment. Be mindful of the language you use with yourself."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
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Shift Your Negative Self-Talk- Katie Horwitch’s Website
WANT YOUR SELF- Guidebook (Get your Copy NOW)
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In this week’s episode, I welcome Ashley Radzat to the Life Check Yourself studio.Ashley is a seasoned educator and certified life coach from The World Coaching Institute (WCI). She has dedicated over 20 years to helping parents and teens navigate this critical stage of life. We dive deep into the challenges and complexities of parenting teenagers in today's fast-paced world. Together, we explore the unique pressures facing today’s teenagers and how parents can effectively support their development while fostering independence.
The Impact of Over-Parenting on Teenagers
The Role of Technology and Social Media in Teen Development
Strategies for Empowering Teens to Face Real-World Challenges
The Impact of Over-Parenting on Teenagers [00:05:30]
Over-parenting can unintentionally send a message to teens that they are not capable of handling life’s challenges, which can lead to anxiety and dependency.
"The pendulum always swings from one generation to the next...we're overcompensating for the fear of what if my child isn't good enough."
The Role of Technology and Social Media in Teen Development [00:20:15]
Teens today are more connected yet more isolated than ever due to the overwhelming amount of information and the pressures of social media.
"Teens are supposed to be very social...but the feedback they’re getting is that nobody really goes out there and has social experiences."
Strategies for Empowering Teens to Face Real-World Challenges [00:35:45]
Encouraging healthy risk-taking and providing opportunities for independence are crucial for building teens’ confidence and resilience.
"We have to realize that our job is not to be our child’s friend...our job is to help them practice for the real world."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
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In this week's episode, I welcome Robert MacPhee to the Life Check Yourself studio.Robert MacPhee is the creator of the “Excellent Decisions” values-based leadership program and the author of “Living a Values Based Life”.He is an expert in experiential learning, peak performance, values clarification and leadership. In this episode, we’ll explore the importance of clarity, confidence, and inspired action in achieving personal and professional success. Robert shares his insights on how making excellent decisions can transform your life by aligning your actions with your core values. Whether you're striving to advance in your career, build better relationships, or simply lead a more fulfilling life, this conversation is packed with actionable advice that will help you unlock your true potential.
The Power of Clarity and Core Values
Building Unshakeable Confidence
Taking Inspired Action
The Power of Clarity and Core Values (08:15)
Understanding and defining your core values is crucial for making decisions that are not only effective but also fulfilling.
"When you're clear about your values, decision-making becomes a lot easier because you have a guiding light to follow."
Building Unshakeable Confidence (15:42)
True confidence comes from the alignment of your decisions with your values, creating a sense of inner trust and self-assurance.
"Confidence is not about always knowing what to do; it's about trusting that you'll figure it out."
Taking Inspired Action (22:30)
Focus on actions that are deeply connected to your purpose and values to ensure that your efforts lead to meaningful outcomes.
"Inspired action isn't about doing more; it's about doing what truly matters."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Values Based Life- Robert MacPhee’s Website
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In this week’s episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.
The Importance of Sexual Energy
Addressing Sexual Dysfunction and Cultural Misconceptions
Practical Steps to Enhance Sexual Vitality
The Importance of Sexual Energy (00:03:40)
Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity.
"Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of."
Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45)
The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women.
"It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."
Practical Steps to Enhance Sexual Vitality (00:20:30)
Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner.
"Curiosity is really a precursor to desire. If we stop being curious, we don't have desire."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Meet Sureya Leonara- Holistic Sex and Relationship Coach
Get in touch with Sureya on Instagram
Nectar Sex and Soul- Listen on Spotify
“Making Love with Life” Practice: Free Gift
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In this week's episode, I welcome Tammy Mastroberte to the Life Check Yourself studio. Tammy is a bestselling and award-winning author, spiritual teacher, and wellness expert. Her mission is to empower people with simple and practical tools to thrive in everyday life and create positive change. We’ll dive into her latest book, "The Higher Help Method: Stop Trying to Manifest and Let the Universe Guide You," and explore the transformative power of connecting with a higher power. In this episode, Tammy shares insights from her new book and discusses how we can tap into higher help to navigate life's challenges and manifest our desires. We break down her approach into actionable steps, providing listeners with practical tools to enhance their spiritual journey.
Defining Higher Help
How to Set Intentions and Clarity
How to Shift Your Energy
Defining Higher Help (00:05:01)
Tammy explains the concept of higher help and how it can be personalized based on individual beliefs and practices. The Higher Help Method can be customized and used no matter what belief system you have. It’s about finding what resonates with you and using it to connect with higher help.
"When I talk about higher help, I'm talking about a higher power, in whatever way you may define that. It can be spirit, God, source, the universe, higher power."
Setting Intentions and Clarity (00:08:43)
Focusing on what you don't have keeps you stuck. Instead, set clear intentions and focus on what you want to attract more of that positive energy into your life.
"If you are focused on what you don't have, you are constantly communicating with the universe through your thoughts, emotions, and belief systems, asking for more of what you don’t want."
Shifting Your Energy (00:15:27)
Even small shifts in your energy and mindset can create significant changes in your life. Practice repeating positive mantras to redirect your focus and calm your mind.
"Take 60 seconds to shift your energy. Close your eyes and repeat a mantra like 'All is well, I am safe.' This simple practice can make a significant difference."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Dial in to the Higher Help Line of the Universe- Meet Tammy Mastroberte
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In this week’s episode, we dive into the art of living life on your own terms with my husband Jeremy Blaise Crane. In this unique session, Jeremy and I open up and address various questions from listeners, sharing our experiences and insights on a wide range of topics. From personal growth and relationship advice to career transitions and life planning, this episode is packed with valuable advice and motivational stories that will inspire you to take charge of your life and create the future you desire.We'll explore how to redefine success, implement a structure in your life, and take action towards a fulfilling and purpose-driven existence.
Redefining Success
Implementing Structure and Process
Taking Action to Achieve Clarity
1. Redefining Success on Your Terms (00:06:11)
Discusses the importance of defining success based on personal values rather than societal expectations. This emphasizes the need to create a life that aligns with one's true desires and passions.
"Most people live a life that is not designed by them or for them. They live a life that was designed by society, by a parental influence, by something they were good at, by something that was easy, they fell into it."
2. The Importance of Structure and Process (00:10:00)
Marni and Jeremy discuss how having a structured process helped them transition from their life in Los Angeles to a more fulfilling life in Steamboat Springs, Colorado. They highlight the role of a structured approach in achieving long-term goals and making significant life changes.
"Having a structure in place allows you to sort of change and go back and review... It’s amazing. I can look back, you know, 8 years ago, and see what we were thinking about then, and everything kind of makes sense."
3. Taking Action to Gain Clarity (00:08:09)
Explains the concept that action precedes clarity. This encourages listeners to take steps towards their goals, even if they are uncertain about the outcome, as taking action helps clarify what truly brings happiness and fulfillment.
"Humans cannot predict what will make them happy... Action actually precedes clarity. We can’t get clear or make a prediction if we don’t take action."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
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In this week’s episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy’s wisdom and insights on living a balanced and fulfilled life.
Understanding Yin and Yang in Modern Life
The Power of Self-Care Rituals
Medical Intuition and Holistic Health
Understanding Yin and Yang in Modern Life [00:04:06]
The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance.
"We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life."
The Power of Self-Care Rituals [00:03:43]
Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness.
"It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work."
Medical Intuition and Holistic Health [00:01:38]
Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness.
"She's on a mission to teach people how to raise their vibration, live happier, healthier lives."
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Meet Amy Leigh Mercree- Amy’s Website
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In this week’s episode, I welcome Florence Ann Romano to the Life Check Yourself studio. Florence is a renowned personal growth strategist, author, philanthropist, and businesswoman. Known as the "Windy City Nanny," she has spent over 15 years as a childcare provider and is an expert on childcare, family, and village support. We dive deep into the significance of creating and maintaining a supportive community, the challenges of asking for help, and how to embrace change for personal growth. Florence's insights are not only inspiring but also practical, offering actionable advice for anyone looking to enhance their life and relationships.
Building Your Village
The Importance of Asking for Help
Embracing Change and Personal Growth
Building Your Village (00:07:16 - 00:08:33)
The concept of building your village and the roles that different people play in your life. It emphasizes the importance of identifying and casting the right people into roles that support and uplift you.
"I want you to think of this as casting a movie or a play. These are your main characters, and once you do that casting, you're gonna look back and think, okay, now I understand why I feel a certain way.".
The Importance of Asking for Help (00:12:21 - 00:13:14)
Asking for help is often challenging, especially for women. It addresses the fear of indebtedness and the perception of weakness that hinders many from reaching out. Societal pressures and personal insecurities often prevent people from asking for help, but true relationships thrive on mutual support and understanding.
"The thing that ties public speaking as the number one fear in this world is asking for help... We get in our own way with the asking for help part of it.".
Embracing Change and Personal Growth (00:37:09 - 00:38:03)
The inevitability of change and embracing it can lead to personal growth and new opportunities. View change as a positive force that brings growth and new connections rather than something to fear.
"The only thing I can promise you is that the village is gonna change... Instead of being afraid of that, lean into it and trust that if the village is changing, maybe it is for a reason.".
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
Florence Ann Romano’s Website- Village and Childcare Advocate
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In this week’s episode, I welcome Dr. Debra Mandel to the Life Check Yourself studio. Dr. Mandel is a nationally renowned psychologist with over 30 years of experience. She's the author of four books, including the intriguingly titled "Dump That Chump," and she's here to share insights from her latest book, "Sassy and Rude: A New Attitude." We discussed the complex and often tumultuous mother-daughter relationship and explored the dynamics of mother-daughter relationships, the impact of social media and societal pressures, and strategies for fostering healthier connections.
The Influence of Social Media on Mother-Daughter Relationships
Generational Challenges in Mother-Daughter Dynamics
Strategies for Improving Mother-Daughter Relationships
1. The Influence of Social Media on Mother-Daughter Relationships (00:36:45 - 00:37:39)
The challenge lies in balancing daughters' desire to be part of the online scene without encouraging unhealthy behaviors.
"I see so many young women with body image issues and self-esteem issues even more so... it's kind of horrifying to some degree".
2. Generational Challenges in Mother-Daughter Dynamics (00:36:01 - 00:36:45)
Each generation faces unique challenges, but the core struggles of mother-daughter relationships remain constant.The societal and technological changes contribute to these evolving dynamics
"Every generation just like we say, 'Oh, our parents are so old-fashioned,' or 'they didn't get it,' there's always new information and new technology that's coming down the pike".
3. Strategies for Improving Mother-Daughter Relationships (00:37:39 - 00:38:04)
Practical advice is provided for mothers of young children and teenagers to foster healthier relationships.
"We don't want to let... the circumstances be our excuse for not learning how to be better and how to navigate through it".
Make a Connection:
3 Secrets Men Wish You Knew *Free Download*
How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life
Ready To Take Control Of Your Life? Book A Call With Us
The Love Warrior- Dr. Debra Mandel’s Website
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