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Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth.
The conversation doesn't stop there—we dive into the ever-evolving world of nutrition and fitness advice, particularly focusing on the concept of aggressive dieting. I'll share how my stance on short-term, aggressive diets has evolved, and why having a balanced long-term plan is essential. Discover why it's critical to avoid year-round dieting and the benefits of incorporating diet breaks for your mental and physical well-being. Stay updated with the latest research and trends as we navigate the complexities of dieting and maintenance, ensuring you have the tools to sustain a healthy lifestyle.Support the show
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Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your insecurities and challenge the limiting beliefs that stem from past experiences. By adopting new habits, fostering a positive mindset, and reframing challenges, you can transform self-doubt into unshakeable self-assurance. I share my personal journey with dyslexia to illustrate how overcoming obstacles can unlock your true potential.
Launching something new often feels daunting, especially when you compare yourself to seasoned experts. I'll share why it's more beneficial to measure your progress against peers at a similar stage, rather than those miles ahead. Reflecting on my own 30-year journey, I'll discuss the shift from being reactive to reflective, emphasizing the power of pausing and listening. With practical advice like breathing exercises and the critical role of discipline over motivation, you'll gain the tools needed for lasting self-improvement. Embrace change and equip yourself with strategies to navigate life's inevitable challenges. Let's engage in meaningful discussions on building self-confidence, and I encourage you to share your own experiences as we grow together.Support the show
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What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai.
Facing rejection and adversity is a universal experience, but how does one turn these moments into opportunities for growth? Sonny shares his personal struggles, including a significant life ban, and how he managed to transform his setbacks into moments of reflection and improvement. The episode delves into the importance of owning one's decisions and valuing the process over emotions. Sonny's story serves as a powerful reminder that adversity can lead to personal development and a deeper understanding of one’s values and beliefs.
Sonny recounts his rigorous training regimen, the challenges of qualifying for the Olympics, and how a severe back injury at 13 became a turning point for refining his technique. Additionally, we explore the significance of living in the present moment, practicing self-care, and expressing gratitude. The discussion also highlights the journey of scaling a business beyond a personal brand and the importance of passion, strategic decisions, and appreciation in achieving long-term success. Join us for a conversation filled with invaluable lessons on balancing life, business, and personal fulfillment.
If you want to find Sonny and all his business ventures click the link below
https://www.instagram.com/sonnywebstergb/?hl=en
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I would love to hear your feedback !
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Much love!
Sophia xSupport the show
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Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application.
Kirsten developed The Take Control method, focusing on movement, sleep, mental health, and nutrition. This approach transformed her life, allowing her to engage in activities and enjoy life more fully. Over the past 12 years, Kirsten has helped thousands manage their IBS and is also the co-founder of The Dietitian’s IBS course, a CEU-accredited training for dietitians.
If you'd like to find her check out : https://thefoodtreatmentclinic.com/about-kirsten/
Also please don't forget to subscribe. Thank you for listening. I'd love to hear your thoughts.
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Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and the psychological aspects crucial to effective coaching.
Ever wondered about the complexities of metabolic adaptation and the risks entailed in bodybuilding? Mark shares his personal experiences with competition prep, the role of genetics and anabolic steroids, and the mental hurdles involved. He delves into the significance of proper nutrition, the concept of diet breaks, and explains metabolic adaptation as a natural survival mechanism. We also discuss Relative Energy Deficiency in Sports and its relevance to athletes and everyday individuals, illuminating the need for comprehensive and individualized coaching strategies.
Discover the principles of nutrient timing, flexible dieting, and the critical relationship between nutrition and strength training. Mark explains why maintaining muscle and bone health is essential and critiques restrictive diets, advocating for a balanced approach that fosters long-term health and sustainable habits. Don't miss out on this episode packed with invaluable insights into optimizing health, ensuring sustainable fat loss, and cultivating a healthy relationship with food. Subscribe now to stay informed and inspired by expert guests and enriching conversations.Support the show
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Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and how emotions, as energy seeking expression, can be harnessed for a balanced and stress-free life.
Switching gears, I'll share my nuanced views on Ozempic discussing its potential benefits and risks. Listen as I reflect on my transition from self-employment to the corporate world, highlighting the rich value of diverse interactions and community in a workplace setting. Don't miss out on the chance to share your thoughts on corporate life and suggest books for future reviews. And stay tuned for a sneak peek into an exciting guest announcement coming soon!Support the show
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What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English, Sri Lankan, and Portuguese roots, offers a unique lens through which he navigates the cosmopolitan city of Dubai. He reflects on his rural upbringing in Somerset, England, and a pivotal family trip to India that profoundly influenced his worldview.
In this episode, Paris takes us through his personal metamorphosis, drawing stark contrasts between the cultural mores of the UK and Ireland and the liberating possibilities of Dubai. His story of building confidence through sports, achieving school records, and earning a scholarship at Millfield demonstrates how ambition and dedication can shape one's destiny. Delving into his complex relationship with his father, Paris shares poignant life lessons, recounting how familial upheavals and financial struggles molded his resilience and drive.
But it doesn’t stop there. Paris lets us in on his thrilling adventures, including a life-changing Christmas decision to quit alcohol and set new, ambitious goals. From creating his TV show to surviving treacherous ocean storms, his tales of determination and survival are nothing short of inspiring. Wrapping up, Paris discusses the delicate balance between living in the moment and striving for future growth, underscoring the importance of gratitude and steady progress. Don't miss this compelling episode filled with life lessons, extreme adventures, and a deep dive into cultural identity and adaptation.Support the show
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Ramy Naouss goes beyond the title.
Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’
His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’
If you’d like to find Ramy’s book click the link below:
https://www.amazon.com/dp/1761241753?ref=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&ref_=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&social_share=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6
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UAE's Top Executive Coach, Amazon's #1 Bestselling Author.
A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace.
Chapters:
2:43Early childhood
13:48
ADHD and how to get into a flow state
21:44
How important people are in the workplace?
35:57
Love in the workplace
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What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal university choice. Rob's story is a masterclass in balancing diverse roles and seizing serendipitous moments, all while reflecting on the academic and familial influences that have shaped his creative path.
In our second segment, we explore the emotional minefield of living far from family in the early 2000s, a time when communication was less advanced. Rob shares compelling personal anecdotes about adapting to life in Nuremberg, coping with intense homesickness, and the critical role that family support played in his journey. Alongside this, Rob delves into the duality of loyalty, sharing how it has enriched his life with deeper connections and the vulnerabilities it can bring when misplaced. This heartfelt conversation underscores the importance of loyalty, connection, and the collective consciousness shaped by shared experiences.
Our conversation takes a deeper turn as we navigate the intricacies of depression and anxiety, highlighting the importance of support and emotional resilience. Rob opens up about his unique experiences at Puma and Lululemon, linking personal growth with professional integrity. From the challenges and rewards of parenthood to the wisdom gained through varied life experiences, Rob emphasizes the importance of living in the present. Tune in for an episode brimming with life lessons, emotional transparency, and the courage to embrace both the highs and lows.
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Welcome to season 2.
Life was a little hectic. Fitness to finance had completely depleted my creativity.
I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date.
All I can say is life will derail you if you're headed down the wrong lane. So don't give up, and keep failing forward.
Move love,
Sophia x
Find me here if you'd like to give me feedback and or ask any questions.
I'm always happy to help,
https://www.instagram.com/sophiadelavari/Support the show
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Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time!
Todays topic is all about time. It's the only thing you cannot buy back ?
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I would love to hear your feedback !
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https://www.instagram.com/sophiadelavari/
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Sophia xSupport the show
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Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness.
Todays topics:
-Personal development
-Depression
-How the Mindset works
-Things to enhance your mindset
-Communication
If you want to find Stephen check here out here
https://www.instagram.com/thetenniscoachdubai/
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
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Sophia xSupport the show
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If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events.
Enjoy todays episode,
Please don't forget to rate the podcast if you listen regularly,
Always stay curious and if I can help with becoming financially free hit the link below to book s call :)
Sophia
https://www.surveymonkey.com/r/G75XC7Z
Or find me on instagram : https://www.instagram.com/sophiadelavari/
Stay beautiful xSupport the show
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So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it.
In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the easy times. Difficult stages are a gift of growth and correction.
Enjoy todays episode,
Please don't forget to rate the podcast if you listen regularly,
Always stay curious! xSupport the show
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Meet Ellie, A certified life coach in heartbreak and a developer in self-worth.
She's been there and worn the t-shirt!
If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode.Enjoy this Episode
Todays topics:
-Toxic relationships
-Red flags
-Self worth
-How to be good on your own
-The roots of a successful relationship
If you want to find Ellie check here out here
https://www.tend-me.com/my-story
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
Much love!
Sophia xSupport the show
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Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness World Record.
Enjoy this Episode
Todays topics:
-Life's lessons
-His crash
-His unbreakable mindset
-Inspiration
-The roots of success
If you want to find Sujith check him out here
https://www.instagram.com/sujithstory/
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
Much love!
Sophia xSupport the show
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Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes.
He's a prime of example of how dieting should be.
Especially if you want to actually enjoy the journey.
This episode we also talk about :
-The early days of his career
- How an entrepreneur can be successful
-How to build an online presence
-His journey and what goes on behind the scenes
Also Thanks again guys for coming back and always listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
Contact me :
https://www.instagram.com/sophiadelavari/
Find Coach Mich's recipe books here :
https://linktr.ee/MichNeilly
Much love
Sophia xSupport the show
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Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets.
Todays topics:
-Life's lessons
-Ayahuasca experience
-Books
-Inspiration
-The roots of success
If you want to find Brian's books or his services, check out his website :
https://briankeanefitness.com
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
Much love!
Sophia xSupport the show
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Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top brands such as cars.com, Burger King, Petsmart and Allstate Insurance.
Topics:
-Early life
-The lowest moments of his life
-The purpose of life
-Humanity
-Motivation to take action
If you want to find Chris's services, check out his website :
http://stepintothe.blue
Also if you'd like to help his non-profit organization check out :
https://newgeneration.world
Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/
Much love!
Sophia xSupport the show
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