Episoder
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In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth.
This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended.
Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and provides actionable insights to help you lead with strength, faith, and purpose.
From confronting toxic leadership to navigating the delicate balance of relationships, this conversation will push you to think differently about who you are and how you show up in the world.
Are you struggling to lead in your relationships?
Do you feel like the world is waging war on men? Or maybe you’ve been questioning what it truly means to serve instead of being served.
Dondré shares the tools and mindset shifts you need to reclaim your role, build discipline, and live with intention.
This isn’t just a podcast; it’s a call to action.
If you’re ready to face yourself, this is where it starts.
Key Moments:
1:11 – The One Experience Black Men Get Cheated Out Of
6:56 – Males Look to Be Served, Men Look to Be of Service
10:06 – The Challenge of Leading an Accomplished Woman
12:50 – Denying the Flesh: A Man’s Greatest Battle
20:00 – Why Single Friends Want You to Stay Single
23:28 – Toxic Leadership and Why Men Are Necessary
25:01 - Trump Wouldn't Qualify For This Job
29:49 – PSA to Women: The Country Is Waging War to Eliminate Men
40:32 – Male vs. Man: The Defining Question of Masculinity
43:53 – The Truth About 50/50 in Relationships
44:30 - What's A High Value Man?
48:59 – Why You Need a Man
Social Media Links:
instagram.com/alldondre
instagram.com/tilmonkeaton
instagram.com/thedisciplinedman.co
dondrewhitfield.com
tilmonkeaton.com
#MaleVsMan, #FaithOverFear, #GodsPlanForMen, #ToxicLeadership, #ManhoodMatters, #TrueMasculinity, #BoundariesAsAMan, #LetGodLead, #FaithAndDiscipline, #PurposeDrivenLife
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Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be.
With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence.
Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting God guide you toward what you’re meant to give, rather than focusing on what you lack. His insights will inspire you to lean into discomfort, embrace spiritual repair, and live with intention.
Key Moments:
3:50 – “Affirmation is the Fertilizer That Grows Our Belief”
7:52 – “Building and Repairing Your Spirit: The Foundation of Growth”
9:30 – “Leaning on the Bible: Finding Strength in Scripture”
10:42 – “God Created You with Great Intention: Stop Doubting Yourself”
12:12 – “Blaming Yourself After Loss: Turning Pain into Purpose”
14:30 – “Purpose is Born from Your Deepest Pain”
17:59 – “Letting God Lead: Why Control Is an Illusion”
21:43 – “I Can’t Tell You Your Purpose, But I Can Tell You What It Isn’t”
24:20 – “Passion vs. Purpose: Why You’ve Got It All Wrong”
27:31 – “Your Purpose and Your Health”
28:11 – “Money is Not Your Mission: Stop Chasing the Wrong Goal”
29:34 – “Male vs. Man: What Defines True Masculinity”
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From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose.
Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others.
We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and the emotional toll it took. Carlton opens up about hitting rock bottom after an attempted overdose and how he climbed out of the pit to rebuild his life.
Discover how grief therapy, community, and transparency helped him grow stronger.
This episode dives into:
The financial and emotional implications of grieving. The "I Love Myself" initiative and its mission to expand self-love.
Why serving seniors with mental health support is crucial. The importance of asking for help and building a team of excellence.
Creating safe spaces for men to connect and heal, like The King’s Table.
Carlton reminds us that post-traumatic growth is possible, but only when we refill our own cup and embrace the emotions we fear most.
His story will inspire you to give today your all and take charge of your destiny.
#overcomingadversity #rock bottom #overdose #recovery #mentalhealth #mensmentalhealth #grieftherapy #community #emotionalresilience #selfove #post-traumaticgrowth
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Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.
From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes.
In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey.
Expect laughter with an edge, lessons you didn’t see coming, and a new way of looking at the words, labels, and challenges we all face.
If you’re ready to see how pain turns to power—and get some laughs along the way—this one’s for you.
Tap that like button, hit subscribe, and share with someone who could use a fresh perspective.
Remember: It’s gonna hurt, but it won’t kill you.
Key Moments to Watch:
7:08 – My dad wouldn't take the test LOL
9:08 – Throwing rocks, “yo mama” jokes, and the unfiltered honesty of being a kid.
11:48 – How childhood labels can shape identity and stick with us for life.
15:23 – The simple words that make you feel seen, heard, and valued. 18:23 –Carrying physical pain for years and the hidden strength it builds.
20:22 – Coming to terms with the fact that not all pain is meant to be used.
22:53 – God’s Bundle: Unpacking the blessings and burdens that shape us.
#RealTalk #HumorWithHeart #HumptyDumpty #ComedyPodcast #Laugh #hilarious #powerful #humptydumpty #humpty #podcast #comedy #funny #humor #entertainment #laugh
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Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire.
From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger and more determined than ever.
We get straight to the heart of resilience: Why being stripped to your core reveals what truly matters, how to thrive after loss, and why social media’s highlight reel is nothing but a facade.
Eric’s journey isn’t just about surviving; it’s about using every setback to fuel greater impact and success.
If you’ve ever felt like your circumstances are insurmountable, this episode challenges you to shift your mindset, embrace discomfort, and understand that your current situation is far from your final destination.
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness.
Hit the notification bell so you never miss an update!
Follow Eric and The Outlet: https://theoutletla.com/ instagram.com/thedoctordapper instagram.com/theoutletla instagram.com/lflsshoes
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
TikTok.com/@thedisciplinedman.co
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With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years.
In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social mask as a child to struggling with insecurity and substance abuse, Phil’s story reveals how life’s greatest challenges can become catalysts for growth and transformation.
Phil opens up about losing his mother to cancer just before his 16th birthday, and how the loss shaped his perspective on life and mortality. He discusses the moment he hit rock bottom, facing multiple arrests at a young age, and how a pivotal conversation with his father marked the beginning of his journey to sobriety. Now, 16 years sober, Phil credits his transformation to community support, accountability, and the hard work of facing himself honestly.
Tilmon and Phil explore how men often fear facing their true selves, the importance of accountability, and the profound strength found in community and connection. Phil’s reflections on sobriety, post-traumatic growth, and the role of spirituality offer hope for anyone on a path of personal redemption.
Episode Highlights:
The Mask We Wear: Phil discusses how social pressures led him to become a ‘social performer,’ hiding his true self behind a mask. Facing Loss and Mortality: Hear Phil’s story of resilience as he navigates life after losing his mother and grapples with the early loss of two childhood friends. Rock Bottom to Redemption: Phil shares how his struggles with the law and the guidance of his father became turning points in his journey to sobriety. Community and Accountability: The power of surrounding yourself with people who uplift and hold you accountable to your highest self. Facing the Man in the Mirror: A raw look at why men often avoid introspection and how facing the truth is essential to growth.Key Takeaways:
Sobriety and Self-Awareness: Phil emphasizes the life-changing impact of staying sober and holding yourself accountable. Community Matters: Real transformation requires real work, and community support is invaluable for lasting change. Overcoming Fear: The courage to look within and confront fears is the first step toward a truly fulfilling life.🔥 Don’t forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
Connect with Phillip Barbb:
📲 Instagram.com/phillipandrewla
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co
Tune in for an episode that’s sure to inspire you to face your own fears and take steps toward a more disciplined and meaningful life.
#MentalHealthRecovery, #SobrietyJourney, #HealingFromWithin, #MenInRecovery, #OvercomingTrauma, #FaceYourFears, #MentalStrength, #TransformYourLife, #MenSupportingMen, #SoberCommunity, #HealingThroughHardship, #RiseAboveTrauma, #EmotionalResilience, #InnerStrength, #GrowthThroughGrief, #MindsetShift, #BreakingTheStigma, #SoberLife, #TraumaToTriumph, #MentalHealthMatters, #SobrietySupport, #CommunityHealing, #AuthenticLiving, #LifeAfterLoss, #SelfHealingJourney
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In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY.
Can men truly heal without confronting the pain they've long buried?
What does it take to redefine manhood in a society that expects strength but discourages vulnerability?
This raw conversation encourages men to explore their mental health journey and the courage it takes to forgive themselves.
In this candid exchange, they discuss the importance of facing trauma, generational healing, and the transformative power of self-forgiveness.
Tune in for a conversation that could change your perspective on masculinity, mental health, and personal growth.
Don’t forget to like, comment, and subscribe for more conversations that challenge the status quo.
#MensMentalHealth #SelfForgiveness #Masculinity #MentalHealthAwareness #TitusKaphar #TilmonKeaton #BreakingTheStigma #HealingTrauma #RedefiningManhood #MentalHealthMatters
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Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th.
In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing.
Titus Kaphar assembles a powerhouse cast—featuring Andre Holland, Andra Day, John Earl Jelks, Aunjanue Ellis-Taylor, Ian Foreman, Daniel Michael Barriere, Matthew Elam, and Jamie Ray Newman—who collectively bring to life a story steeped in generational trauma, redemption, and the harrowing journey toward healing.
Premiering in theaters on October 18th, this film invites audiences to witness not just the pain of the past, but the possibilities of forgiveness for the future.
Can art amend history? Can beauty open our hearts to difficult conversations?
This special collaboration between Influence to Equity by Sara Lovestyle and It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton delves into these tough, necessary questions.
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness.
Hit the notification bell so you never miss an update!
Follow Titus and his work:
https://www.kapharstudio.com/
https://www.nxthvn.com/
instagram.com/exhibitingforgivenessfilm
Connect with Sara @saralovestyle
🔗 saralovestyle.com
🔗 influencetoequity.com
Follow on social media:
Instagram.com/saralovestyle
Instagram.com/influencetoequity
TikTok.com/@saralovestyle
TikTok.com/@influencetoequity
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
TikTok.com/@thedisciplinedman.co
#ExhibitingForgiveness, #TitusKaphar, #AndreHolland, #AndraDay, #AunjanueEllis, #JohnEarlJelks, #IanForeman, #GenerationalHealing, #FilmDebut, #ArtAndForgiveness, #TraumaAndHealing, #RedemptionStory, #FilmPremiere2024, #ForgivenessJourney, #HealingThroughArt, #InfluenceToEquity, #ItsGonnaHurtButItWontKillYou, #SaraLovestyle, #TilmonKeaton, #HealingFromTrauma
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In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.
Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother served as a role model, which led him to pursue law. Throughout the episode, we explore how mentorship has influenced Eric’s career, helping him overcome personal and professional challenges.
The episode delves into the deep responsibilities of fatherhood and how Eric is shaping the next generation through the values and lessons passed down from his own father. He opens up about navigating fatherhood with two young boys and why being physically present is key to nurturing their development.
Tune in to hear how Eric applies the principles of discipline and mentorship in both his personal and professional life. His passion for helping others shines through as he describes the importance of understanding the legal system and how he supports clients during their toughest times. Plus, he emphasizes why we should have an estate plan to protect our legacy and ensure our family’s future.
Episode Highlights:
Entrepreneurship and Mentorship: Eric shares how growing up in a family of entrepreneurs and having mentors fueled his drive for success. Fatherhood: Hear Eric’s heartfelt reflections on fatherhood, and why being present is crucial in raising his two boys. Physical and Mental Discipline: Eric discusses how having children pushed him to change his habits and goals for long-term health. Legal Insights: Learn the three types of interactions with police and why understanding the rules of the game is key to navigating the justice system. Estate Planning: Eric stresses the importance of creating an estate plan to ensure that your family is cared for, and the government doesn’t control your assets.Key Takeaways:
- Conviction and Discipline: Eric emphasizes the power of sticking to your values and not giving up when faced with challenges.
- Mentorship’s Impact: Learn how mentorship has helped Eric conquer obstacles and become a better lawyer, father, and man.
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
Connect with Eric:
https://www.ericadamslaw.com/
instagram.com/adamslawesq
instagram.com/esajr30
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co
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In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.
He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone.
Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powerful mantra he used to silence his inner critic and reclaim his focus: “Pain is temporary. Your purpose is forever.”
If you’re feeling isolated or stuck, this episode will inspire you to build stronger connections, seek out your tribe, and find strength in vulnerability.
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co
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In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.
We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche with a mix of gaming skits and sketch comedy, and the pivotal moments that catapulted them into viral success—starting with a simple camo challenge.
From tackling the algorithm on TikTok and mastering the art of short-form content to leveraging their creative energy, they share what it takes to stand out in a saturated digital world.
The duo also discusses the mindset shifts necessary to turn passion projects into profitable ventures.
Emmanuele explains his methodical approach to content creation—treating it like a business with a formula for success, while Michael reflects on his journey of transitioning to music and honing in on his target audience by building a brand that resonates.
Listen as we explore the power of the law of attraction, the importance of mentorship, and why treating content creation like a 9-to-5 is essential for growth.
We also unpack how their upbringing influenced their belief systems, and how they’ve remained grounded through challenges like getting banned from amusement parks, navigating criticism, and sacrificing their twenties for the promise of a bigger future.
If you’re looking for inspiration on how to break through barriers, overcome self-doubt, and achieve your own version of success, this episode is for you.
Tune in to hear how Michael and Emmanuele went from aspiring creators to becoming leaders in the digital entertainment space—proving that the law of attraction isn’t just a theory, but a way of life.
Key Takeaways:
- Finding your niche and seizing opportunities in content creation.
- Leveraging short-form content on platforms like TikTok and YouTube.
- The role of mentorship and having a plan as an entrepreneur and creator.
- Applying the law of attraction to manifest your dreams.
- Learning from setbacks and embracing uncertainty.
Whether you’re a content creator, entrepreneur, or just someone looking to unlock your potential, this episode offers valuable insights and a reminder that when you put in the work, stay true to yourself, and capitalize on opportunities, the world truly is your oyster.
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In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.
Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that no one cares—so you have to work harder. His story is a testament to the power of consistency, discipline, and building relationships that last.
Through personal stories of working through pain, overcoming self-doubt, and doing what 99% of people won’t do, Brandon opens up about the mindset shifts required to face adversity head-on and come out stronger.
He dives deep into why most people chase money, but it’s skill acquisition that ultimately brings success. Brandon emphasizes the importance of developing a repeatable routine that helps you push through mental and physical fatigue, proving that success isn’t about talent or motivation—it’s about showing up every day.
Episode Highlights:
- Skill Over Money: Brandon explains why mastering a skillset always leads to financial success and how most people get it backward.
- Adversity as a Teacher: Learn how to turn life’s toughest challenges into fuel for growth and why there’s no growth in comfort.
- Self-Belief is Key: Discover why self-belief is unteachable and how overcoming your mental wiring is essential to achieving success.
- Building Consistency: Learn how to create a routine that works, even when you’re not motivated, and why discipline beats motivation every time.
Key Takeaways:
- The Power of Self-Belief: Understand how to build self-confidence and reshape your mindset to achieve what most people think is impossible.
- Routine & Discipline: Discover the importance of developing a repeatable process that carries you through when motivation fails.
- Overcoming Adversity: Learn how to face challenges and pain, using them as tools to build strength and resilience.
- Helping Others Achieve: Brandon’s philosophy on success involves helping others achieve what they never thought possible, creating lasting value in both personal and professional life.
🔥 Don’t forget to like, comment, and subscribe for more episodes on mindset, discipline, and overcoming adversity. Hit the notification bell to never miss an update!
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In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.
Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges.
From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseverance and growth.
Mike opens up about the mental health struggles he faced, particularly dealing with depression, impostor syndrome, and financial literacy.
Despite knowing how to make money, he realized he didn’t know how to manage it.
This lack of financial knowledge compounded his struggles, making him feel lost, confused, and vulnerable.
Through guided meditation and fitness, Mike found a way to pull himself out of the darkness and reframe his experiences.
He emphasizes the importance of setting goals, managing emotions, and focusing on the process rather than the outcome.
Mike’s perspective on building strength—both physically and mentally—comes from a deep understanding of how trauma can shape you, and how the mind is the key to overcoming life’s toughest moments.
Episode Highlights:
Mental Resilience: Mike shares his experiences working on a submarine and how handling immense pressure and responsibility shaped his leadership style.
Financial Literacy & Mental Health: Learn about Mike’s journey from financial confusion to understanding the importance of money management and its impact on mental well-being.
Overcoming Trauma: Mike discusses how physical fitness and guided meditation helped him reprogram his mind and build a stronger version of himself.
The Power of Process: Discover why focusing on the journey, rather than the awards and accolades, is key to lasting success. Key Takeaways: Mental Toughness: Learn how to manage emotions and stress while maintaining focus on your goals.
Financial Mastery: Understand the importance of learning financial literacy to take control of your future. Reframing Trauma: Discover the tools Mike used to turn his struggles into strength, including guided meditation and fitness.
Success Through Process: Mike emphasizes the importance of valuing the process over the rewards and how it shapes your character and resilience.
🔥 Don’t forget to like, comment, and subscribe for more episodes on mindset, discipline, and resilience. Hit the notification bell so you never miss an update!
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In this profound episode of The Disciplined Man Podcast, we sit down with Craig Stokes, a successful Chick-fil-A Owner-Operator whose journey as a leader took an unexpected turn when he suffered a panic attack two years into running his California location.
With so many people depending on him, Craig attempted to maintain composure under pressure, only to realize that trying to stay cool came at a cost to his health.
Craig opens up about the life-altering moments that shaped him, including losing a close friend while attending North Carolina A&T, which taught him not to take life for granted and fueled his desire to build a lasting legacy.
As a father to two young children, London and Cam, Craig’s focus has shifted to becoming a role model and ensuring that his success as a leader starts with taking care of his people before the business.
During this conversation, Craig reflects on the importance of authenticity, sharing a valuable lesson he learned in 4th grade about the dangers of copying others.
He emphasizes that being an expert in your own experience is the key to true leadership and personal fulfillment.
Episode Highlights:
1. The Pressure of Leadership: Craig shares how his panic attack became a wake-up call, forcing him to reevaluate how he handles stress and responsibility.
2. Legacy Building: Discover the personal experiences that drive Craig to focus on family, values, and creating something that will outlast him.
3. Authenticity in Action: Craig discusses why it’s essential to stop comparing yourself to others and to embrace who you truly are.
4. Prioritizing People: Hear how Craig learned the importance of putting his team's well-being first, and how that shift transformed his approach to leadership.
Key Takeaways:
- Managing Pressure: Learn strategies to manage overwhelming stress and maintain balance when others are counting on you.
- Authentic Leadership: Understand the power of leading from a place of authenticity, without pretending to be someone else.
- People Over Business: Discover the crucial lesson Craig learned about prioritizing the well-being of his team, and how it led to better outcomes for his business.
🔥 Don’t forget to like, comment, and subscribe for more episodes on leadership, discipline, and resilience. Hit the notification bell so you never miss an update!
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In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling.
Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia.
This brush with mortality became the catalyst for a bold decision: to leave the safety of a nine-to-five job and leap into the unknown by moving to Los Angeles to pursue his dreams.
Demetre shares how his childhood desire to see cartoons that represented him led to the creation of Titan Up Comics, a project born out of the need to see more diversity in the art world. Now, as a successful 'CURLfluencer,' actor, and creator, Demetre continues to break boundaries in multiple creative fields.
In this episode, we explore:
1. The Turning Point: How a difficult experience pushed Demetre to pursue his dreams with unwavering determination.
2. Representation in Art: The journey of creating Titan Up Comics and the importance of seeing oneself in the media we consume.
3. The Power of Creative Expression: How Demetre's diverse talents—from dance to digital animation—have shaped his unique path in the entertainment industry.
4. Lessons from the Leap: Insights into leaving behind the security of a traditional job to forge a fulfilling creative career.
Key Takeaways:
- Courage to Pivot: Learn how Demetre found the courage to change his life's direction after a life-threatening illness.- Creating Your Own Narrative: Understand the significance of creating content that reflects diverse stories and experiences.
- Building a Multifaceted Career: Discover how Demetre has successfully navigated multiple creative pursuits in one of the world's most competitive industries.
🔥 Don't forget to like, comment, and subscribe for more episodes on mindset, discipline, and resilience. Hit the notification bell so you never miss an update!
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In this deeply moving episode, we sit down with Adrian Javon, an LA-based creative force known for his stunning work in photography, cinematography, and music.
Adrian's journey has taken him from the streets of Los Angeles to global destinations like Japan, Ghana, Angola, and South Africa, where his lens has captured the essence of humanity and culture.
However, Adrian's story is not just about his professional achievements; it's also a testament to his resilience in the face of personal loss.
At the tender age of 12, Adrian lost his mother, a tragedy that shaped his outlook on life and art. Leaning on the support of his brothers and sisters, Adrian navigated the depths of grief, ultimately finding solace and purpose in his creative endeavors.
In this episode, Adrian shares his experiences working with some of the biggest names in the entertainment industry, including Beyoncé, Jhené Aiko, and Zendaya.
He opens up about how books played a crucial role in pulling him back from the brink when he struggled with suicidal thoughts, offering him new perspectives and a renewed sense of purpose.
Episode Highlights:
1. Navigating Grief: Adrian reflects on the impact of losing his mother at a young age and how his siblings helped him cope with the overwhelming grief.
2. Creative Mastery: Hear about Adrian's work as a cinematographer and photographer, including his collaborations with iconic artists such as Beyoncé and Janelle Monáe.
3. A Life-Changing Journey: Adrian discusses the books that transformed his mindset during his darkest moments, offering a powerful message of hope and resilience.
Key Takeaways:
- The Healing Power of Creativity: Learn how Adrian channeled his pain into art, creating soulful and inspiring work that resonates with audiences worldwide.
- Strength Through Family: Understand the importance of family support in overcoming life's toughest challenges.
- Mindset and Mental Health: Discover the books and practices that helped Adrian regain his mental balance and find a renewed sense of purpose.
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In this solo episode of The Disciplined Man Podcast, Tilmon M. Keaton tackles seven pivotal questions that every man striving for discipline must confront.
These questions are the foundation for personal growth, resilience, and success in every aspect of life. Whether you're seeking to sharpen your mindset, build stronger relationships, or prepare for life's challenges, this episode is packed with insights to guide you on your journey.
🔥 Episode Highlights:
1. Emotional Mastery: Tilmon dives deep into the importance of controlling your emotions and how emotional discipline is key to making sound decisions and maintaining composure under pressure.
2. Building Better Relationships: Learn how to develop and nurture meaningful connections that can support your personal and professional life.
3. Doing Difficult Things: Understand why tackling hard tasks head-on is crucial for building character, resilience, and long-term success.
4. Why Men Struggle to Share: Tilmon explores the reasons many men hesitate to open up about their struggles and how overcoming this can lead to improved mental health and stronger relationships.
5. Time Discipline: Discover the value of being disciplined with your time and how effective time management can dramatically enhance your productivity and focus.
6. Preparing for Adversity: Get actionable advice on how to mentally and physically prepare for the inevitable challenges life throws your way.
7. Anticipating Future Opportunities: Learn why it's essential to prepare for opportunities before they arise and how this foresight can set you up for success in the long run.
Key Takeaways:
- Emotional Control: Mastering your emotions to lead a balanced and focused life.
- Relationship Building: Practical tips for creating stronger, more meaningful connections.
- Facing Challenges: The importance of embracing difficult tasks for personal growth.
- Overcoming Silence: Breaking the cycle of silence and fostering open communication.
- Time Management: Strategies to discipline your time for maximum productivity.
- Adversity Preparedness: How to build resilience to handle life's toughest moments.
- Opportunity Readiness: Preparing today for the opportunities of tomorrow.
Listen Now: Join Tilmon as he shares insights that every disciplined man needs to elevate his life.
Don’t miss this chance to deepen your understanding of what it means to live with purpose, discipline, and resilience.
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In this insightful episode, we hear from Nigel Sydnor, a dynamic entrepreneur making waves in real estate and passive income strategies.
Known for his success in real estate and helping others launch their own business on Amazon with his company, PH Rising, Nigel shares the story of his journey from Division 1 college basketball to becoming a leader in business.
Born and raised in Baltimore, Maryland, Nigel's upbringing and experiences on the court have shaped his approach to entrepreneurship and his drive to help others achieve financial freedom.
Episode Highlights:
1. Real Estate and Passive Income: Nigel dives into his expertise in real estate, revealing key strategies for building wealth and achieving financial independence.
2. Lessons from Basketball: Discover how Nigel's basketball career at Palm Beach Atlantic University, where he majored in Business Management and minored in Entrepreneurship, has influenced his business acumen and leadership skills.
3. Building PH Rising: Learn about the growth of Nigel's Amazon business and the principles that guide his success in e-commerce.
4. Inspiring Others: Nigel discusses his commitment to empowering people with the knowledge and tools to generate passive income and improve their financial situations.
Key Takeaways:
- Strategies for Success: Gain valuable insights into real estate investment and entrepreneurship, and learn how to leverage your unique skills to achieve your goals.
- Mindset and Discipline: Understand the importance of a disciplined mindset in overcoming challenges and driving business growth.
- From Court to Boardroom: See how lessons from sports can translate into effective business strategies and leadership qualities.
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- Website: http://TilmonKeaton.com
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In this transformative episode of The Disciplined Man Podcast, host Tilmon M. Keaton engages with Seth Stewart, an inspiring entrepreneur and leader of Dance Karaoke and True Kings Academy.
Together, they explore the essential strategies to navigate personal crises and reshape your identity.
Seth Stewart shares his journey of entrepreneurial success and personal development, emphasizing the significance of protecting your energy and nurturing your divine connection with the world.
He delves into the profound power of healing and how it can serve as a catalyst for personal transformation.
Episode Highlights:
1. Protecting Your Energy: Seth discusses the importance of safeguarding your mental and emotional well-being in times of crisis, offering practical advice on maintaining a positive mindset.
2. Understanding Your Divine Connection: Explore how recognizing your unique connection with the world can empower you to navigate challenges with clarity and purpose.
3. The Power of Healing: Learn about the transformative role of healing in reshaping your identity and embracing a more authentic self.
Seth Stewart's Entrepreneurial Journey:
- Building Dance Karaoke and True Kings Academy: Discover how Seth's innovative ventures are creating impact and inspiring others to pursue their passions.
- Embracing Resilience and Discipline: Seth shares his strategies for developing a resilient mindset and disciplined approach to life, even in the face of adversity.
- Inspiring Growth and Success: Be inspired by Seth’s experiences and insights on turning struggles into stepping stones for personal and professional growth. Key Takeaways:
- Practical Steps for Crisis Navigation: Gain actionable insights on managing personal and professional crises with resilience and grace.
- Cultivating Self-Awareness: Discover the importance of self-awareness in personal development and how it can lead to lasting change.
- Harnessing the Power of Connection: Understand the role of divine connection and healing in achieving a fulfilled and purposeful life.
🔥 Don't forget to like, comment, and subscribe for more episodes on mindset, discipline, and resilience.
Hit the notification bell so you never miss an update!
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In this powerful episode of The Disciplined Man Podcast, host Tilmon M. Keaton sits down with Dr. Emmanuel Cherilien, better known as Dr. TANK. An acronym for Teaching, Advocacy, and Necessary Knowledge, TANK embodies resilience and transformation.
Dr. TANK's story is one of incredible perseverance. At the age of 16, his life took a tragic turn when his father was murdered.
This devastating event caused him to spiral from a straight-A student to barely graduating high school, taking jobs at fast food restaurants, and engaging in self-destructive behaviors.
However, Dr. TANK made a pivotal decision to transform his life by enrolling in community college, setting the stage for an inspiring journey of growth and success.
Episode Highlights:
Personal Growth Insights: Dr. TANK shares the crucial lessons he learned from his transformative journey, highlighting the importance of education and advocacy.
Building Resilience and Discipline: Discover how Dr. TANK developed a resilient mindset and disciplined approach to life, overcoming significant adversity.
The Power of Transformation: Learn how Dr. TANK's experiences can inspire you to turn your own struggles into strengths.
Education as Empowerment: Dr. TANK emphasizes the transformative power of education and how it helped him transition from a troubled youth to a respected educator and advocate.
Advocacy and Impact: Today, Dr. TANK is dedicated to dismantling the school-to-prison pipeline and mentoring disadvantaged youth.
His work in culturally responsive pedagogy and life skills education continues to impact lives positively.
Recognition: Dr. TANK is celebrated for his contributions to education and advocacy, providing a beacon of hope for those facing similar challenges.
Key Takeaways:
Insightful Reflections on Personal Development: Gain valuable insights from Dr. TANK's personal growth and transformative journey.
Practical Strategies for Implementation: Learn how to apply these lessons to enhance your own resilience and discipline.
Emphasis on Self-Awareness and Growth: Explore the importance of self-awareness and proactive growth in achieving success.
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