Episoder
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Were you diagnosed with ADHD as an adult?
In this episode of The Distractables, co-hosts Marie and Jesse are joined by Christal Wang, co-founder and CEO of Shimmer. The trio discusses their experiences of being diagnosed with ADHD as adults, the challenges they faced growing up undiagnosed, and the emotional journey of acceptance and adaptation.
They explore the triggers that led them to seek a diagnosis, the impact of cultural upbringing, and the balance between structure and freedom. The episode wraps up with a reflection on the positive aspects of ADHD and resources for support.
00:00 Welcome to The Distractables
00:36 Introducing Christal Wang
01:22 Late Diagnosis and Personal Stories
03:39 Struggles and Structure
08:00 The Importance of Clear Communication
11:45 Finding Balance and Temporal Landmarks
17:09 Triggers and Diagnosis
20:12 Acceptance and Moving Forward
27:46 The Backpack Analogy
30:00 Wrapping Up and Where to Find Us
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsite NewsletterInstagramXThreadsChris
ShimmerInstagram Personal instagramThank you for listening!
Chat soon,
Marie & Jesse -
How does an ADHDer manage their time?
In this episode, hosts Marie and Jesse are joined by Izzie Chea, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support.
Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.
00:00 Welcome to Distractibles: Meet the Hosts
00:36 Introducing Izzy Chea: Digital Content Creator and ADHD Advocate
01:26 Izzy's ADHD Journey and the Power of Community
03:42 Time Management Struggles and Strategies
05:58 Favorite Tools and Apps for ADHD Time Management
07:50 Creative Sandbox Time: Embracing Creativity and Exploration
13:08 Overcoming Shame and Embracing Side Projects
18:04 Practical Tips for Managing Time and Staying on Track
27:37 Wrapping Up: Final Thoughts and Where to Find Us
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsite NewsletterInstagramXThreadsIzzie
WebsiteInstagram TikTokThank you for listening!
Chat soon,
Marie & Jesse -
Manglende episoder?
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How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed?
In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD.
The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings.
00:00 Welcome to The Distractables
00:38 Meet Ari Scott: The ADHD Entrepreneur
01:35 Understanding Rejection Sensitive Dysphoria (RSD)
02:39 Late Diagnosis and Misdiagnosis of ADHD
06:54 Emotional Dysregulation and RSD
16:12 Personal Experiences with RSD
19:25 Understanding Rejection and Emotional Responses
19:57 Professional vs. Personal Rejection
23:51 The Power of Labels and ADHD Awareness
26:08 Building Community and Finding Support
28:43 Positive Reinforcement and ADHD
30:28 ADHD in Relationships and Daily Life
31:35 Connecting with ADHD Content Creators
34:03 Conclusion and Final Thoughts
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsite NewsletterInstagramXThreadsAri:
WebsiteInstagramThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse -
How does ADHD make managing a household difficult?
In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD.
The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.
00:00 Welcome to Distractables
00:35 Introducing Ryan Mayer: ADHD Coach
00:48 ADHD at Home: Managing Household Chores
02:03 Body Doubling: The Power of Folding with Friends
03:19 Making Chores Fun: Tips and Tricks
11:30 The Importance of Acceptance and Self-Understanding
12:42 ADHD Coaching: Common Struggles and Solutions
20:01 Embracing Flexibility in Productivity
20:29 The Power of Phone Placement
21:43 The Notebook Solution
22:24 Creative Alarm Strategies
24:29 Exploring Phone Customization
29:09 Visual Reminders for Daily Tasks
35:51 Conclusion and Contact Information
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsite NewsletterInstagramXThreadsRyan
WebsiteInstagramBook a free intro call with RyanJoin free patreonXThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse -
How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider?
In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'.
The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Emphasis is placed on the importance of creating personal systems that cater to one's individual needs and being strategic in communicating these within a work environment.
Meredith also shares insights into her new book, her approach to writing, and the support she received from the ADHD community. The discussion touches on the societal and personal hurdles individuals with ADHD face, underlining the need for understanding and compassionate work environments.
00:00 Welcome to The Distractables
00:30 Introducing Meredith Carter
01:01 Meredith's Background and Journey
03:47 ADHD in the Workplace Challenges
10:33 Disclosing ADHD at Work
18:14 Effective Accommodations for ADHD
26:05 Meredith's Book Journey
32:43 Closing Remarks and Where to Find Us
Where you can find us!Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsite NewsletterInstagramXThreadsMeredith
InstagramMerediths bookLinkedin WebsiteThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse -
What can we do to prevent burnout?
In this episode of 'The Distractables,' Marie and Jesse are joined by guest Trina Haynes, founder of MyLadyADHD, to discuss their experiences with ADHD burnout.
They explore the cyclical nature of overcommitment and exhaustion that people with ADHD often face, as well as Trina's personal journey dealing with burnout. The conversation includes practical tips for managing burnout, such as time management, self-awareness, and self-care strategies. They also discuss how to balance schedules, recognize warning signs of burnout, and how understanding ADHD-related challenges like rejection sensitivity can aid in personal growth and productivity.
Lastly, they highlight the importance of rest and reflection for long-term stress management.
00:00 Welcome to The Distractables
00:27 Introducing Trina Haynes
01:14 Discussing ADHD Burnout
01:29 Personal Experiences with Burnout
02:06 Understanding ADHD Burnout
04:33 Burnout Statistics and Overcompensation
05:58 Time Blindness and Work Rhythms
08:52 Managing Burnout in the Workplace
13:48 Self-Care and Burnout Prevention
18:21 Warning Signs of Burnout
19:17 Recognizing Burnout Symptoms
20:28 Tracking and Managing Burnout
22:34 The Importance of Regular Check-ins
24:22 Mood Tracking Tips
27:49 Dealing with Burnout
29:06 Preventing Burnout
29:42 Self-Awareness and Reflection
33:54 Final Thoughts and Resources
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsiteNewsletterInstagramXThreadsTrina
Instagram ThreadsWebsiteThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse -
How can ADHD impact your diet and nutrition? That's the question we're chatting through today.
In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD.
Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the challenges of meal prep for individuals with ADHD. They also explore various strategies to make healthy eating more accessible and sustainable.
00:00 Introduction
00:38 Guest Introduction: Rebecca King
01:02 Rebecca's ADHD and Eating Disorder Journey
02:09 ADHD, Medication, and Eating Patterns
04:15 Hyperfocus and Forgetting to Eat
07:14 Conditioned Eating Habits
09:23 Intuitive Eating Explained
12:04 Challenges with Traditional Diets
18:35 Personal Reflections on Dieting
19:38 Navigating Food Choices with ADHD
20:30 Practical Tips for Simplifying Meals
24:01 The Benefits of Frozen Foods
25:09 Organizing Your Kitchen for Success
28:52 Favorite Snacks and Meal Planning
33:14 Conclusion
Where you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramXMaries XredditJesse
Jesses bookWebsiteNewsletterInstagramXThreadsBecca
InstagramDiscovery call link Free Low-Effort Protein GuideWebsiteThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse -
Finding your career can be tough. And it can be even tougher if you're an ADHDer.
Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life.
In this episode, Marie and Jesse will introduce themselves and also discuss their personal journeys on finding and creating a career that works for their ADHD minds, and how they got to where they are. They'll explore the trials and tribulations that this involved, as well as successes, and share some tips/tricks/hacks which might help if you're an ADHDer trying to navigate your career path right now.
00:00 Welcome to The Distractables
00:37 Marie and Jesse introductions
01:40 Connecting Over ADHD
02:29 Navigating Career Paths with ADHD
04:48 Unusual Job Experiences
05:39 Dreams and Realities
12:51 The Perfect Job Fit
15:34 Navigating Work and Personal Goals
16:31 Balancing Entrepreneurship and ADHD
18:31 Finding the Right Work Environment
20:26 Challenges in Corporate Settings
21:45 Embracing Unique Work Rhythms
23:41 Creating a Compatible Work Life
25:01 Shame-Free Productivity
28:54 Adapting to Career Changes
29:59 Conclusion and Where to Find UsWhere you can find us!
Marie and Llama Life
DesktopiOS appAndroid appInstagramLlama Life XMaries Xreddit - join our community! Email us on [email protected]Jesse
Jesse's bookWebsiteNewsletterInstagramXThreadsThank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse
