Episoder
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In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic soul, and overcoming the fear of rejection when showing up as your truest self.
This episode highlights the importance of living with abundance, gratitude, and confidence, free from societal expectations. Kristen also explores the role of AI in creativity, its potential to cause self-doubt, questioning whether our ideas and creations are good enough, and how constant exposure to programming from social media and online messaging can cloud our own thoughts and steer us away from our most authentic voice.
A powerful conversation designed to help you reconnect with yourself, identify where inauthenticity may show up in your life, and empower you to fully embrace the freedom and fulfillment of living in true alignment.
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šCheck Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just canāt seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy.
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Time Stamps:
00:00 - Intro
00:46 - How You Can Be A Part of The Podcast
02:15 - Why Do People Procrastinate
02:40 - Signals to Universe of Unworthiness
03:06 - Subconscious Sabotage
03:29 - Breaking Addiction to Adrenaline
05:08 - Familiar Chaos - Why Do We Sabotage
07:10 - How to Do The Things We Are Avoiding
08:00 - Stepping into our Worthiness
08:56 - How to Stop Procrastinating
09:50 - Why We Donāt Go After Our Dreams
10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination
11:50 - Unsubscribing from Procrastination
12:35 - How to Do Things You Donāt Want to Do
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š Sign Up For Our Mailing List:Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.
ā Mailing List Hereā
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šCheck Out Our Book Recommendations:Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.
ā Check Out The Book List Hereā
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
ā Dopamine Pursuit on IGā
ā Kristen Slonicki on IGā
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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Manglende episoder?
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In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way.
Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during family gatherings.
Weāll also dive into empowering concepts like "Separation Season" and "The Cycles of Growth", inspired by Tony Robbins and Ed Mylett, to help you gain momentum and step confidently into 2025. We are diving deep into our awareness of what the seasons of life have to offer us and how we can take full advantage of each season that we are in.
A value-packed discussion on staying grounded, aligned, focused, and prepared for the seasons ahead.
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Join Kristen's mailing list to be the first to know of exciting new offers, free resources, exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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Time Stamps:
0:00 - Intro
00:49 - updates for you
2:15 - perfection mentality & being in the ego
4:19 - how you can contribute & be a part of future episodes to come
6:06 - navigating disruptions in our routines & the emotions that come with the seasons
8:20 - getting ahead before the new year
8:43 - recognizing the cycles in life & business
10:45 - the four different seasons and cycles of life and business that we all inevitably experience
16:06 - the one thing that life will always guarantee
16:48 - understanding when your breakthrough is going to happen
19:09 - identifying which cycle you are currently in
21:12 - adversity being the catalyst to our biggest moments
22:32 - greatness waiting to be born. beautiful things being born in the breakdown.
24:50 - when others slow down how can you get ahead
25:18 - separation season & the winter arc
27:36 - holidays not holi-months
28:00 - how to prevent yourself from slipping into old patterns & the mindset of making progress now
29:00 - advice to our younger selves
29:35 - time is of the essence - power of starting now
32:05 - four ways to get ahead before the end of the year & exactly how to become your best self
35:38 - how to regulate your nervous system during the holidays & to be handle emotional triggers
36:35 - grounding yourself and staying in alignment with who you are becoming
37:24 - how to not be reactive
38:30 - how to set healthy boundaries
39:40 - how to be more intentional
40:38 - how to be grateful for hard times
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šCheck Out Our Book Recommendations:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of the show.Check Out The Book List Here
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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Kristen Slonicki on IG
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In todayās episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion.
Kristen shares practical tools and actionable steps to uncover your "superpowers"āthose unique abilities that can make a real impact on the world around you. She offers fresh perspectives on how to approach empathy, especially toward those whose views or actions may feel hurtful or incomprehensible. Through these methods, you'll learn how to stay grounded in your values while fostering connection and peace, even in challenging situations.
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing lifeās most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity.
Join us as we dive into the realization that sometimes the dream career youāve worked tirelessly to achieve might no longer align with your soul. Discover how Megan navigated the difficult path of career reinvention, learned to embrace spontaneity, and how saying "yes" to new opportunities without experience helped transform her life. We discuss creating true friendships in a digital world, strengthening your relationship with your partner, and the art of finding common ground in relationshipsāespecially when faced with lifeās toughest moments.
Meganās story is one of courage, trust, and an unwavering belief in the power of perseverance. Her journey from the depths of mental struggle to the triumph of entrepreneurship with her partner will leave you inspired and eager to listen. Whether youāre facing a career crossroads, relationship challenges, or searching for a change, Meganās insights resonate deeply and light a spark within. Tune in to explore resilience, vulnerability, and the magic of saying yes to lifeās wild ride.
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TIME STAMPS:
00:00 - Intro
02:23 - The Power of Creating Real Relationships In Social Media
05:03 - Who is Megan Sluyders
06:01 - Realizing The Dream Job Wasnāt The Dream Job Anymore
09:02 - Realizing the Limitations In Corporate America
11:05 - Courage To Have The Conversation with Family & Loved Ones When Changing Your Career
13:01 - Advice to Anyone Who Is Teetering in Changing Careers
13:33 - How to Build Your Self Belief
17:01 - When Life Gives You A Curveball - Takes You To The High of Highs & Then To The Pits of Sorrow
18:58 - Realizing Your Own Mental Health isnt the best
20:01 - When Trauma & Mental Health Pulls Partners Apart
21:45 - Overcoming Stigmas Against Talking To Professionals
23:38 - Spontaneous Decisions That Can Change Your Life
24:00 - The Byproduct of Choosing To Do The Hard Things
29:08 - Navigating Residual Trauma
29:33 - Benefits of Going Through Tragedy
31:30 - Advice for Anyone Going Through A Tough Time
33:26 - Advice for Couples Navigating Hard Times Together
35:00 - Putting Ego Aside To Get Through Tough Times As A Couple
36:19 - Benefits & Advice to Couples Starting A Business Together
38:18 - Being Open & Saying Yes To Business Opportunities
40:00 - The Results of Persevering, Believing In Yourself, & Trusting The Process
42:44 - Building Confidence in Your Relationship
44:17 - The Best Hack for Success
46:17 - Surrounding Yourself With Positivity & Goodness
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Megan Sluyters on IG-
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š Sign Up For Our Mailing List:
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive into how these forces shape our thoughts and actions.
This episode is raising our collective awareness by dissecting the psychology behind fear, stress, anxiety, and uncertainty. Guiding us through this exploration, Kristen is offering profound insights into the common root causes of our emotional responses, many of which can stem from unhealed wounds of our inner child. We will uncover the significant toll chronic stress and anxiety takes on our mental and physical health, shortening our lifespan and compromising our well-being.
Beyond the discussion, this episode equips you with powerful tools for emotional regulation and mindfulness. Kristen provides actionable strategies to help you navigate these turbulent emotions with clarity, calm, and resilience.
This is a must listen episode for anyone who has felt like they have no control in times of great uncertainity, we are looking within and finding where we do indeed have control, & in fact where we each have the power to inspire change & create massive positive impact not only within, but for the people and world around us.
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Time Stamps:
00:00 - Intro
01:43 - Discussing A Less Common Perspective Towards Navigating Stress, Fear, & Anxiety
02:44 - Validation in Fear
04:19 - Recognizing the influences of fear & how society conditions us towards fear
05:15 - Actions You Can Take To Be More Aware of Influences & To Not Get Sucked Into Fear Mongering
06:48 - Our Greatest Strengths in Times of Uncertainty
07:10 - Inspiring Change - How What You Do & Share Matters
08:22 - The Narrative To Feed Into That Will Create A More Positive World & Potentially A More Positive Outcome
09:31 - The Challenge In Cultivating Positivity with our Current Society Systems
09:41 - Awareness to News Channels Political Agendas
12:36 - Why The Media Would Push Fear - Awareness to Intentions
15:51 - Deciphering When To Take Media Warnings Seriously
17:15 - Why Not Having Awareness On Top Of Dramatic Language From The Media Can Create Even More Danger
19:35 - The Different Ways We Currently Cope With Fear
20:11 - Improving Our Responses To Fear + The Power of Social Media & āInfluencersā during times of Fear
21:09 - The Numbers - News Channel vs Influencers Viewership + Influence
23:15 - Why Your Voice & Emotional Regulation Matters
23:46 - Breaking Down The Feelings of Fear, Anxiety, & Uncertainty. Where These Feelings Stem From - Looking at These Feelings From A Lens of Love
25:06 - Validating & Healing Your Inner Child In Order To Act From A Place of Emotional Regulation
27:09 - Preconceived Grieving & How Our Mindset Effects The Longevity Our Lives
27:46 - How Stress Is Detrimental To Our Health
29:00 - Fostering Resilience
30:00 - Creating A Healthier Nervous System
31:10 - Tangibles For Better Emotional Regulation
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. Weāll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isnāt about slowing downāitās about ensuring youāre in the best position to deliver your highest impact.
You are the CEO of your life, and in this episode we are diving into the key traits needed to embody the CEO mindset, and how strategic rest allows you to stay in control, aligned with your purpose, and ready to show up as your best self.
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth.
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Time Stamps:
0:00 - Intro
01:07 - What Is Resistance & How Is It Serving Us
03:06 - The Slingshot
05:15 - Becoming More Aware of Our Resistance & Exploring Whats Behind It
07:15 - Signs from the Universe to Pay Attention
08:00 - The True Hack to Consistency
08:35 -
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āš¼ Leave a Review:
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success.
Learn how to clearly organize your ideas, identify the habits and milestones needed to accomplish your goals, and break them down into manageable tasks for your weeks and months. Kristen provides actionable steps and strategies for turning your big dreams into achievable plans, delivering real results.
Plus, youāll get access to a specially designed workbook to guide you through every step of the process. Tune in and discover how to create clear, tangible plans for success. This is an episode you'll want to revisit for each quarter and every year as you continue to crush your goals.
If youāre looking for expert advice on goal-setting, time management, and achieving success, this is the episode for you!
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Time Stamps:
00:00 - Intro
01:07 - The 5 Step Process To Achieving All Your Dreams
02:40 - Planning A Super Calendar for Your Quarter & For The Following Year
04:48 - Benefits of Planning A Quarterly Calendar Ahead of Time
08:10 - 8 Questions That Will Help You Identify Your Goals Timeline
14:08 - How to Create & Block Time Launching New Projects
16:07 - Mapping Out The Time Your Business, Life, & Dreams Actually Take
23:35 - Creating Time + Identifying Delegation
36:38 - Getting Clear on The Time Your Tasks Should Take
32:46 - Prioritizing & Arranging Your Tasks Into Your Schedule
32:56 - Why Taking Care of Yourself Is Locked In Quarterly
37:20 - How to Create Dopamine Systems Towards Hitting Your Goals
42:44 - How to Utilize AI to Time Block & Get Granular on Your To-List
45:00 - Creating Sustainability with Your Goals
47:51 - Taking Action on Your Goals & Plans
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DM US 'GOAL PLANNING' FOR ACCESS TO OUR QUARTERLY PLANNING WORKBOOK.Kristen Slonicki on IG
More Links Related To Kristen
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Link to Planner Discussed In Episode:
https://amzn.to/3ZP3bQT
āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks.
We discuss the importance of self-awareness, personal growth, and the critical role of mindfulness in achieving lasting results. If you've ever felt stuck in your self-improvement journey, or frustrated by emotional triggers and setbacks, this episode is for you.
Discover how to embrace the healing process, let go of shame and self-judgment, and stay present on your path to personal growth. With actionable insights, youāll be empowered to move forward with confidence and create meaningful, sustainable change in your life.
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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šø Connect on Social Media:
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āš¼ Leave a Review:
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nanaās story is a must-listen for aspiring investors.
Nana opens up about his mindset and financial strategies that enabled him to start investing in rental properties, to the specific skillsets and industry knowledge he gained along the way. He breaks down his exact approach to rapidly growing his real estate portfolio, offering valuable insights into the worth of his current portfolio and the concepts that drive his success.
Throughout the episode, Nana answers our in-depth questions on property management, scaling a real estate business, learning from mistakes, and offers practical advice for those looking to start investing in rental properties from scratch.
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Time Stamps:
0:00 - Intro
01:05 - Obtaining 30 Doors Before 30 (Investment Properties)
02:29 - Who is Nana Osei
03:16 - The Power of Exposure & Your Circle, Even At A Young Age
06:30 - Instilling Work Ethic & Focus in Ghana
11:08 - Willingness to Change Your Enviroment When You Feel Stuck & How That Can Change Your Life
13:18 - Getting Started In Real Estate Investing, The Learning Process Before Having The Capital Begin
15:25 - The Power of Seeking Information & Pursuing Personal Development
15:48 - Identifying Leaders, Duplicating Their Systems, & Following The Leader
18:53 - Getting To Know A Underwriting Form in Real Estate Investing
21:05 - Suggestions on First Investment, & Your Down Payment on First Investment
22:10 - How Much Should A New Investor Save To Begin Investing in Real Estate
23:09 - Why Cash Flow Isn't As Important & Where The Real Money Is Made in Real Estate Investing
24:45 - 1031 Exchange, Depreciating Your Property & Utilizing Your Investments As A Tax Write Off
25:25 - Making Money Four Ways with Real Estate Investing
26:49 - Finding An Educated & Experienced Investing Advisor
28:30 - Identifying A Solid Property - The First Property In Depth (Buying It, Re-Financing It, Selling It, 1031 Exchanging, Property Numbers, etc)
33:25 - Renting An Apartment Despite Owning 31 Doors & Creating Dopamine Pursuit Systems to Assist In Hitting Goals
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Nana Osei on Instagram
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āš¼ Leave a Review:
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you freeze because you feel like the overwhelm and your plate is just too full.
This episode provides you with the information and exact steps for understanding overwhelm, and moving through it.
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Time Stamps:
00:00 - Intro
01:06 - Updates + Overwhelm After Travel
02:00 - Traveling As An Entrepreneur & The Truth About Working From Anywhere
06:03 - What is it to be Overwhelmed
07:52 - Fight or Flight, Understanding Your Nervous System
09:30 - Fawn & Freeze in Nervous System
09:45 - Freeze Response or Burnout - Where Does Freeze Response Stem From
12:00 - Why do We Feel Safer To Do Nothing When We Are Overwhelmed
12:45 - Why You Arenāt Taking Action When You Want To
16:10 - Steps To Feeling Better When Overwhelmed & To Taking Action
16:30 - Shifting From External Need To Decompress
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āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life.
The premise of The Dopamine Pursuit Podcast, is no gatekeeping, and Kristen is sharing with you her super personal experiences and all that you need to know in trusting in the universe, letting go in relationships, prioritizing health, investing, overcoming pain and sadness, aligning & prioritizing personal needs, trusting your intuition, trusting actions over words, letting your walls down, releasing attachments, & more.
An episode packed with nugget after nugget and like we haven't done before. This is one you don't want to miss.
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Don't forget to leave a review for Kristen's birthday, THANK YOU, for being here, & we can't wait to hear what you love about the show!
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Time Stamps:
00:00 - Intro
01:12 - Birthday Episode | 35 Lessons I Wish I Knew Sooner - Reflection Time
03:35 - Why You Need To Always Say Yes To The Trip
06:00 - Releasing Expectations From Others - The Reality of How We All Think Differently
07:56 - Choosing Yourself First, Ending A 9 Year Relationship
09:31 - The Mantra To Keep Your Nervous System Neutral
11:10 - Self Worth Realizations
12:30 - The Magic in Magnetizing All That You Desire
13:40 - Replace the Need To Prove Yourself With Thisā¦
15:25 - What Investment I Did To Turn $24K - $57K in 4 years
16:10 - Investing 101
17:20 - The Stock That Has Made Me 6 Figures in Only
19:05 - How to Save Money
21:23 - How to Have A Rest Day Without Feeling Guilty
24:19 - Getting Familiar with Your Inner Beliefs + Rewiring Belief Systems
26:13 - The Biggest Obstacle to Success & Overcoming It
27:09 - Trusting Actions Over Words
29:15 - Protecting Yourself From āFantasyā in Relationships
32:28 - Lovebombing & Accountability Within Ourselves
34:40 - Identifying Depression and/or Anxiety & How to Get Out Of It
36:30 - Keeping Your Heart Open After Heartbreak Even When You Want To Shut It Down
41:29 - Finding Feedback, Where To Get Advice
44:16 - Letting Go Of Control
45:00 - The Simple Necessities For Adding Years To Your Life
47:00 - Protecting Your Peace, Donāt Fight Other Peoples Battles
49:20 - What Attachment Really Is & The Mindset to Release Attachment
50:00 - Getting To Know Your Inner Child
51:00 - Creating Sustainable Success
52:00 - Why Humans People Please & How to Have More Awareness To Why You Might Be People Pleasing
53:40 - The Benefits of Allowing People to Fail
56:00 - Maximizing Your Experiences & Relationships
56:31 - The Power of Your Words
57:44 - The Investment I Wish I Would of Done Sooner
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today.
Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire through shifting your energetic state and focusing on gratitude for what is happening for you and not to you.
Kristen brings the perspective that all pain and hardship has a positive spin on it when you find gratitude and seek lessons from all experiences, and how you can go about becoming more positive. She shares the art of finding gratitude in what you already have. How to embody gratitude, and practices you can implement daily to begin to live in a more grateful state.
Time Stamps:
00:00 - Intro
01:10 - The Fears That We Overcame To Lead Us Here Today
02:41 - The Difference Between Being Just Thankful & Living In Immense Gratitude
03:50 - Levels in Gratitude & Difficulties in Application of Constant Gratitude
08:06 - Intro to Ayauascha + My Experience With Seeking The Gratitude Portal
12:59 - How to Attract More Positive Things To Happen For You
16:44 - What Gratitude Actually Is & How It Can Impact You
18:08 - Examples of Being Intentional & Embodying Your Gratitude
20:42 - A Huge Miss In Relationships & Opportunities
21:45 - Your Work Ethic & Strength of Your Relationships is The Byproduct of Your Gratitude
24:12 - The Negative Flip - How to Turn Pain & Hardship into Positivity
26:40 - You Are The Master of Your Destiny - How to Change Your Life
27:40 - How to Get Out of The Matrix
28:40 - The Rule of Quantum Physics & How it Applies to Gratitude
29:38 - How to Slow Down & Find The Gratitude & The Peace
34:04 - Importance of Alone Time
34:40 - A Key for How to Heal
35:45 - How to Be Intentional in Our Gratitude - Tangibles & Practices for Embodying Gratitude
44:00 - Everything Becoming For You & Not To You
45:00 - A Gratitude Challenge For You
--
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Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self.
If you have ever dreamed of building a social media community of engaged followers that were in full alignment with you, this episode is for you. Kristen shares everything from an abundance of options and ideas for what to post on Threads, going viral on Threads, repurposing content, creating inspiration from within, monetizing Threads, and how Threads led her to not only new friendships but thousands of new subscribers to her email lists, and leads to her business as well.
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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āš¼ Leave a Review:
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail from the procedure specifics to cost, mindset, & common emotional experience of it all.
This is an excellent episode to listen to for womens health education, when exploring the possibility of the freezing eggs procedure, and/or to share with a partner, friend, or family member to help them as well better understand what this process entails.
With the intention of releasing the stigma around the discussion of women going through this process, Kristen is open and honest about why she believes more women should take action on freezing eggs regardless of if they are in a current partnership or not, and why doing this sooner rather than later is crucial.
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts.
Kristen share the story of her own personal journey of working in social media over the past decade, her first experience with building a community before she knew how to build an online income. Beginning to monetize & opening up her mindset to the world of internet money. Plus, the belief that showed her that this could be a true opportunity to create streams of income and how she first did so.
This is the foundational episode that gives you opening framework of knowing what to post on social media, who to post for, and that will get you into the mindset of showing up consistently for your current or future business.
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Time Stamps:
00:00 - Intro
01:56 - The Power of Social Media & Internet Money
02:52 - Why Social Media Is Often Misunderstood
05:30 - Using Social Media For Good vs Evil, Positivity vs Negativity
05:48 - The Two Ways You Can Utilize Social Media & The Mindset You Need To Have If Your Social Media is Your Business
13:21 - The Key To Virality & Free Marketing
16:48 - Social Media for Business vs Entertainment
19:25 - What Social Media Subtopics That Will Be Covered In Future Episodes
23:20 - The One Guarantee With Social Media
25:18 - My Background & Experience with Social Media
31:10 - The Business Woman That Led The Way & That Proved The Possibilities of Creating An Online Business From Scratch
37:20 - What About If You Have A Love / Hate Relationship With Social Media
40:35 - How to Be Consistent & How to Know What To Post On Social Media
43:34 - What is Content Batching & How to Do It
46:01 - Finding Inspiration for What To Post & How to Organize & Plan Your Future Content
49:04 - Repurposing Your Content for Other Social Media Platforms
49:52 - Deciding Which Platform To Focus On
52:36 - Inspiration vs Comparison - Creating The Time For The Things That You Want
53:46 - You're Not Lazy, You Just Need To Break The Cycle & Identify The Fear
54:45 - Current Line Up of Social Media Platforms To Focus On
56:00 - Crucial Key To Bring New People Into Your Business
57:50 - The Two Main Reasons Why People Get Held Back From Showing Up on Social Media
59:15 - Identifying Fears That May Be Holding You Back
01:01:47 - Overcoming Perfectionist Mentality
01:03:40 - What To Do If Social Media is Gone Tomorrow
01:05:21 - True Connection & The Beauty of What Social Media Can Offer You
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āš¼ Leave a Review:
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture with team members who are eager to follow your lead, work harder for you, and receive your feedback.
Time Stamps:
0:00 - Intro
1:08 - Becoming Influential
02:42 - Leading By Example; Being A Leader, Not A Manager
03:31 - How to Lead From The Front
04:22 - Earning Respect In Leadership
06:57 - Building Relationships in Leadership
07:32 - How to Influence Your Team Through Your Leadership
08:46 - Importance of Seeking To Understand
10:23 - Communicating Effectively; How to Have Hard Conversations
13:00 - How to Give Feedback
14:05 - Importance of Keeping Your Word In Leadership
15:08 - How to Know How Much To Give In Leadership
17:48 - Crucial Mindset of A Leader
19:32 - How To Get Something To Land With Someone You Are Mentoring
22:47 - Moving The Needle Drastically With Your Team Results
24:34 - Innovation As A Leader - Expanison & Mastery - Always A Student
26:33 - Systems + Inspections to Your Systems
27:20 - Persistency & Consistency As A Leader
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āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
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āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
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šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
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About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger, more fulfulled life. Through small habits and microshifts you can drastically improve your life. Listen to this episode for more exposure, more awareness, and to move just a little bit closer to the person you are meant to be.
Time Stamps:
00:00 - Intro
01:08 - Hacking Our Way To Healthier Habits
03:08 - How to Live A Fulfilled Life
05:20 - Exposure to Health & Fitness
07:28 - The Limiting Beliefs That Begin At A Young Age
12:59 - The Power of Micro-challenges - How to Easily Boost Your Health
16:15 - Creating Accountability for Fitness & Health Challenges
17:44 - How To Build Confidence
20:15 - What is Habit Stacking & How To Create More Efficiency With Your To-Do List
22:16 - The Power of Protein
24:53 - What is Macros
28:08 - What Protein Is Going To Do For You
27:00 - How to Stay Looking Young Forever
29:12 - Protein Snack & Meal Suggestions
32:17 - Your Solution To Most Problems
32:45 - Quick Work Out āMotivatorā
33:28 - Intentional Morning Routines to Prevent Spiking Cortisol
35:14 - Importance of Fueling Your Body for Energy
36:30 - Skincare, Vitamins, & Gut Health
38:06 - Fasting + Power of Autophagy
40:21 - How to Have Clear Intent & Goals for Health & Fitness
41:16 - Enviroment Cleansing
42:16 - Why Understanding Psychology Helps You Level Up
42:43 - Dopamine Trackers + Group Accountability
44:00 - The #1 Cancer Breeding Grounds That I Didn't Understand
45:30 - 80/20 Rule To Health Success
47:00 - Leveraging Social Media For Success + Impact Trickle Effect
--
āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
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āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
-
Time Stamps:
0:00 - Intro
1:36 - What is Motivation
2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal
3:42 - What You Do Need To Hit Your Goals
5:00 - Importance of Your Systems & Processes
5:30 - Why External Motivation has flaws
7:30 - How to Create Clarity & Systems to Replace Motivation
9:00 - Breaking Down Your Processes & Milestones to Your Goal
10:00 - Habit Stacking + Being Efficient
11:50 - 5 Things You Can Do To Move the Needle In Your Business or Towards Your Goal Daily
13:15 - The Gap Between Success & Failure
13:55 - How Fears Play Into Resistance
15:35 - How to Overcome Resistance & Self Sabotage
--
āļø Follow:
Help support our show, & get a healthy hit of dopamine by hitting that follow button to stay updated on our weekly episodes.
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šø Connect on Social Media:
Follow us on IG & Threads for behind-the-scenes content, updates, and community engagement.
Dopamine Pursuit on IG
Kristen Slonicki on IG
-
āš¼ Leave a Review:
Your positive feedback not only fuels our motivation but also has the power to inspire othersāconsider sharing your uplifting experience through a quick review to help our community grow!
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š Sign Up For Our Mailing List:
Join our mailing list for exclusive content, insider updates, and personalized insights & tools that will elevate your journey towards success and fulfillment.Mailing List Here
-
šCheck Out Our Book Catalog:
Explore our curated collection of favorites, featuring a handpicked selection of books that perfectly align with the captivating themes of your favorite podcast.Check Out The Book List Here
-
About the Podcast
Serial Entrepreneur and Podcast host Kristen Slonicki guides us on a journey to leveling up in life and leadership. Through her insights and guests we learn how to hack our dopamine receptors to pursue healthy hits of dopamine through pursuing excellence.
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