Episoder

  • Who is better equipped to teach us about spiritual health than an exorcist? Father Dan Reehil, Roman Catholic priest, exorcist for the Diocese of Nashville, and host of the Battle Ready podcast, joins Dr. Chris Motley and Dr. Anis Khalaf for a live conversation that bridges spiritual warfare, self-discipline, and whole-body health in a way you've never heard before.

    How’s your spirit these days? We’re pretty conscious of our minds and bodies, but we also must be aligned with our spiritual health for true balance. Father Dan’s message to us? Spiritual growth requires discipline, and in our modern world, discipline is in short supply. Father Dan makes the case that spiritual discipline isn't just a religious practice, it's your strongest protection against the forces that keep you stuck, sick, and spiritually depleted. In a culture that's abandoned discipline entirely, that protection is more urgent than ever.

    Check out the episode to learn his remedies for spiritual discipline AND find out what exorcism training really looks like. 

    In this episode you'll discover:

    *The one thing Father Dan sees in every single case of spiritual oppression, and the daily practice that closes that door

    *Why self-discipline is not a restriction on your freedom but the key to it

    *How to shift your perspective so there are no more "bad days"...only days of grace

    *What exorcism training in Rome actually looks like, and what it taught Father Dan about spiritual oppression

    *Why the family that prays together genuinely does stay together — how shared spiritual practice is protective

    *How morning prayer, fasting, and intentional living transform not just your soul but your physical body

    *Whether you're coming from a place of faith or simply searching for deeper meaning, this episode will challenge the way you think about spiritual health — and give you practical tools to strengthen it starting today.

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    Follow Dr. Anis Khalaf

    https://www.instagram.com/acupuncturefit/

    https://www.tiktok.com/@acupuncturefit

    https://www.youtube.com/@AcupunctureFit

    Follow Father Dan Reehil

    https://www.instagram.com/fatherdanreehil/

    https://www.youtube.com/@fatherdanreehil

    Check out his podcast: Battle Ready

    ------ 

    * Ready to take the plunge into cold therapy? You can get 12% off Barrels and Chillers with code DRMOTLEY at https://shorturl.at/JSe4N

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • Can your beliefs impact your healing? As science begins to catch up to what people of faith have always known, it’s clear that believing you can be healthy is key to beating the odds. Jordan Rubin, health coach, natural health entrepreneur and author of The Biblio Diet and The Makers Diet, would call this faith. 

    In this special live episode of the Ancient Health Podcast at 2026’s WillCo WellFest, Jordan shares with Dr. Motley and Dr. Anis Khalaf how he found healing amidst a dire health prognosis (twice!) and how essential faith and hope are for conquering both chronic and terminal illness. He advocates for biblical nutrition, natural healing and a faith-filled imagination when doctors give up. 

    In this episode you’ll learn faith based visualizations for healing, what healing leaves are and why a bible verse inspired Jordan to plant nearly a million fruit trees, plus hear a live Q+A with Jordan!

    To learn more about healing leaves, what they are and how to use them, download this free chapter of The Biblio Diet here: https://www.jordanrubin.com/home#healing-leaves

      

    In this interview you’ll learn about:

    The importance of imagining ourselves healed, healthy and whole

    The healing power of prayer

    Jordan’s critical recipe for health outcomes you won’t hear elsewhere: peace, faith, and a community that believes with you

    The importance of empathy and encouragement from practitioners

    An in-depth look at Crohn’s disease and what triggered Jordan’s healing

    Jordan’s inspiring cancer journey

    Visualizations for healing

    The danger of identifying too closely with an unwanted prognosis

    The need for practitioners to provide abundant hope in the face of health battles

    The biblical secret behind healing leaves, what they are and his vision for this tea

    This episode shares one person's personal experience and is not intended as medical advice 

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    Follow Jordan Rubin

    https://www.instagram.com/jordansrubin/

    https://www.jordanrubin.com/

    Learn about Jordan’s Healing Leaves: https://healingleaves.com/

    Get the Biblio Diet: https://www.jordanrubin.com/thebibliodiet

    Follow Dr. Anis Khalaf

    https://www.tiktok.com/@acupuncturefit

    https://www.youtube.com/@AcupunctureFit

    ------ 

    * You can get cell support in gummy form: Mitopure now starts at $79, when you go to https://www.timeline.com/drmotley.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questi⁠ons to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • Manglende episoder?

    Klik her for at forny feed.

  • What if the thing that saved your mental health wasn't a pill, a program, or a therapist — but a stranger in a gym telling you that you looked terrible and needed a cold shower? Get 12% off an Ice Barrel or Chiller with code DRMOTLEY at https://shorturl.at/3Ejhb. 

    That's the real origin story of Ice Barrel.


    Wyatt Ewing didn't build Ice Barrel for athletes. He built it because cold therapy stopped his anxiety and depression when nothing else could. In this episode, Dr. Motley and the founder of Ice Barrel go deep on the nervous system science of cold exposure, the vagus nerve, contrast therapy, and why just 2 minutes in cold water can reset your entire stress response. Plus: Wyatt's vision quest story post-acquisition that nobody's heard.





    00:00 - Introduction

    03:20 - Wyatt’s Story

    04:14 - The Stranger who Changed Everything

    05:07 - Cold Shower to Ice Barrel

    06:19 - Going Broke to Build Something Real

    09:08 - Why Cold Therapy is Unlike Anything Else

    17:03 - Wyatt’s Personal Protocol

    18:16 - Modern Comfort, Ancient Struggle

    23:00 - What Cold Does to a Nervous System Under Pressure

    32:02 - Mammalian Dive Reflex and the Vagus Nerve

    34:50 - Contrast Therapy is the Future

    42:06 - Cold Has Been Following Me My Whole Life

    49:05 - Youth Athletics and the Recovery Gap

    51:14 - Where You Can Find Wyatt

    Key Takeaways

    Cold therapy works in 2 minutes. Unlike exercise, meditation, or supplementation, cold immersion produces immediate, measurable changes in mood, energy, and stress hormones. Wyatt's benchmark: 'I've never seen anybody get out of an ice bath without a smirk on their face' — and he's offered $1,000 to prove him wrong.

    The upright posture isn't cosmetic — it's neurological. Lying in a bathtub during cold exposure sends conflicting signals: the body enters fight-or-flight but is told to rest. Ice Barrel's upright design mirrors how the human body actually responds to cold stress in nature, producing a more complete physiological response.

    You're not training for cold — you're retraining your nervous system. Wyatt noticed that after months of cold therapy, his palms stopped sweating during high-stakes corporate negotiations and his resting heart rate during stress dropped. The cold isn't the point; the recalibrated default stress response is.

    Start with the hose. Tap water from a garden hose runs at 55-60°F — cold enough to activate all the primary benefits. Beginners don't need ice. Start there, work toward 50-55°F, and only go into the 40s when you're confident. Shivering is the body's signal to get out.

    The future of cold therapy is contrast. Hot/cold alternation — sauna then cold plunge, repeated — produces norepinephrine and euphoric endorphin release that standalone cold or heat cannot. Ice Barrel's partnership with Sunlighten (infrared sauna) positions it at the center of this shift.

    Comfort is the enemy, and hot water is new. Even the wealthiest person 1,000 years ago struggled to get hot water. The modern convenience of hot-on-demand is an evolutionary novelty, and Wyatt cites research showing that people who believe stress is good for them live substantially longer than those who don't.

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Twitter

    Facebook

    Tik-Tok

    Website

    Ice Barrel Website:  https://shorturl.at/TqVqG (code DRMOTLEY gets you 12% off Barrels and Chillers)

    Instagram: https://www.instagram.com/icebarrel/

    Wyatt Ewing’s LinkedIn: https://www.linkedin.com/in/wyattewing

    ------ 

    * Get the minerals you need all in one shot-glass! Head to https://shorturl.at/vCFAp and use code DRMOTLEY for 20% off

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • Went to your doctor in your early 40s with sudden anxiety, insomnia, brain fog or unexplained weight gain — and walked out with an antidepressant? Author and nurse practitioner Dani Williamson joins Dr. Chris Motley to explain why SSRIs are not the answer to perimenopause, what's actually happening in your body as estrogen drops, and how healing your gut can bring your thyroid and hormones back into balance. 

    Key Takeaways from this Conversation:

    Women are being prescribed SSRIs for anxiety when the real cause is perimenopause. There’s no SSRI for that. 

    Estrogen-loss comes with mood symptoms, weight gain and health concerns like Hashimoto's Thyroiditis as your thyroid begins to slow down. 

    Fix your gut and your thyroid and hormones will (usually!) fall into place. 

    Dani Williamson’s Top 7 Most Inflammatory Food:

    Gluten

    Dairy

    Soy

    Corn 

    Sugar

    Eggs 

    Peanuts

    If your doctor’s reaction to a health concern brought on by estrogen-loss is “let’s just watch this for 6 months,” it’s time to find a new doctor. 

    A tiny low-dose estrogen patch can change your perimenopause game. 

    Healing trauma and abuse is key (especially when it comes to thyroid health): Unaddressed childhood trauma can collide with the body-chaos of perimenopause. EMDR and talk therapy can help with this journey.  

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website



    Connect with Dani Williamson (she’s taking new Hashimoto's patients)

    https://www.instagram.com/daniwilliamsonwellness/

    https://daniwilliamson.com/

    Buy Dani's book: https://shorturl.at/28pv3

    Dani and Dr. Motley’s Sunday Night Service: Your health questions answered: Dani Williamson and Dr. Motley

    ------ 

    * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • After a serious heart attack with no conventional warning signs, Dr. John Kim went searching for answers. He was shocked to find what conventional testing never unearthed: he was unknowingly fighting a Bartonella infection, a heavy mycotoxin load and parasites. This was when the pharmacist turned functional medicine practitioner learned the role cellular energy plays in health breakdowns, and, vitally, in healing. 

    In this episode, you’ll learn about cell-danger response and the connection between biotoxins and mitochondrial dysfunction (did you know if your cells are healthy they repel parasites?!). Dr. Kim shares his best tips for cellular healing (butyrate, phospholipids and sunlight) and walks us through the steps he takes his own clients through: taking stock of your individual environment, healing your nervous system, detox pathways, strengthening the microbiome, and building resilience so you can live your life.

    Chapters

    2:54 Dr. John Kim’s Heart Attack Story

    4:11 His Struggle with Biotoxins

    9:11 Cell Danger Response

    11:00 The Impact of Mitochondrial Dysfunction

    14:01 Mold Toxicity and Its Effects

    19:49 Detoxification Strategies and Methodologies

    24:00 The Encore Method for Healing

    29:02 The Importance of Circadian Rhythms

    32:15 Harnessing Sunlight for Cellular Health

    36:09 Optimizing Cellular Function and Detoxification

    45:30 Creating Cellular Resiliency

    47:03 The Role of Emotional Health in Detoxification

    49:22 A Simple Exercise to Increase HRV

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website



    Connect with Dr. John Kim:

    https://www.drjohnkim.com/

    https://www.instagram.com/john.pharmd/

    ------ 

    * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley



    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/



    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • Your horrible reaction to beef could be from a tick-bite. In this episode, you’ll learn about Alpha-gal Syndrome, which could be the reason you can’t stomach red meat, and why it’s all to do with tick saliva. If you have Lyme disease, you may already understand how ticks can wreak havoc with your immune system. Here, Dr. Motley shares his thoughts on why allergic reactions to beef may be on the rise, and the treatments he’s seen manage symptoms most effectively, including herbs, homeopathy and ear acupuncture (and the SAAT technique that shows proven, long-lasting results). 

    If you have a tick-borne illness or an unexplained allergic reaction to beef, this episode offers a hopeful path forward.   

    Chapters

    00:00 - What is Alpha-gal syndrome

    11:11 - Why older generations eat meat more easily

    12:07 - Why Alpha-gal may be so common

    16:01 - Treatments, Auricular therapy

    17:48 - Patient case studies

    20:48 - Homeopathy treatments

    21:33 - Other treatments

    22:12 - Herbal remedies

    24:54 - Recap and closing thoughts



    Dr. Motley’s recommendations:

    Soliman Auricular Allergy Treatment

    Arsenicum Album

    Natrum Carbonicum

    Carbo Vegetabilis

    Nux Vomica

    Stinging Nettle

    Quercetin

    D-Hist: https://shorturl.at/6UQBa

    Japanese Knotweed: https://tinyurl.com/56r8fukp

    Cat’s Claw: https://shorturl.at/eT7Zm

    Houttuynia Supreme: https://shorturl.at/gJifj

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Twitter

    Facebook

    Tik-Tok

    Website

    ------ 

    * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/*If you want to hear more of Dr. Motley’s education on Lyme,, check out his membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • Dr. Anis Khalaf’s life was saved by TCM and he doesn’t want this to be a rare experience. That’s why Dr. Khalaf, a practitioner with a background in both Western Medicine and Chinese Medicine, is on a mission to share as many different holistic health options as he can with families in his local community. So the Williamson County WellFest was born! 

    Come see the Ancient Health Podcast LIVE, for a day’s worth of interviews about physical, mental and spiritual health, this Saturday May 16, 2026 at Will Co WellFest in Franklin, TN. Get your tickets here: https://shorturl.at/dAHaA

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Twitter

    Facebook

    Tik-Tok

    Website

    Follow Dr. Anis!

    https://www.tiktok.com/@acupuncturefit

    https://www.youtube.com/@AcupunctureFit

    See the Podcast (and Dr. Motley) LIVE: https://shorturl.at/dAHaA

    ------ 

    * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • Menopause, with its period of incredible hormonal imbalance, can intensify thyroid issues and conventional medicine only offers limited help. Dr. Amie Hormanan, aka the Thyroid Fixer, is back to break down the complexities of hypothyroidism for you, giving you straight answers about what to do next while sharing her own personal thyroid journey.  


     Topics discussed:

    How to get tested thoroughly

    Thyroid medication

    How do GLP1s work with the thyroid

    Thyropause

    Natural desiccated thyroid and T4 T3 medication

    Autoimmune conditions + Epstein



    Chapters



    00:00 The Journey to Understanding Thyroid Health

    07:09 The Importance of Comprehensive Testing

    11:14 Recognizing Thyroid Symptoms

    17:40 Navigating Thyroid Medications

    21:44 The Interplay of Hormones and Thyroid Function

    23:07 Understanding Thyroid Health and Diet

    24:24 The Role of Viruses in Thyroid Issues

    26:37 Hormonal Influences on Thyroid Function

    29:25 The Impact of GLP Medications on Thyroid Health

    32:07 The Need for Comprehensive Thyroid Education

    37:02 Empowering Patients to Read Their Labs

    39:15 Engaging with the Community and Future Plans



    ------ 



    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Twitter

    Facebook

    Tik-Tok

    Website



    Follow Dr. Amie!

    https://www.instagram.com/dramiehornaman/

    www.dramie.com



    Buy her book: www.thyroidfixbook.com

    ------ 



    * You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.



    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/



    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • What if your sensitivity to phones, Wi-Fi, and electronic devices isn't in your head — it's in your blood? In this fascinating conversation, Dr. Chris Motley sits down with Dr. Noah Lebowitz of Supreme Nutrition Products to discuss how heavy metal accumulation turns your body into a kind of electromagnetic antenna — and what you can do to change that.

    But that's just where the conversation starts. Dr. Noah pulls back the curtain on the supplement industry's dirty secret (hint: check your "other ingredients" label), shares why most herbs don't work the way you think they do, and reveals the ancient protocols that are quietly helping patients finally shake chronic parasitic infections, and stubborn fungal overgrowth.



    In this episode, you'll discover:

    Why heavy metals amplify your EMF sensitivity — and the gentle Japanese detox remedy that clears them without depleting your nutrients

    The hidden ingredient in most supplements that comes from genetically modified hydrogenated cottonseed oil

    Dr. Noah's go-to herbal arsenal for parasites, Lyme, and candida

    How cleaning up internal infections can eliminate food sensitivities you thought were permanent

    Why your oral health may be silently reinfecting your body — and what to do about it

    How one patient's 30-minute dental cleaning was cut down to 10 minutes one after herbal treatment

    Whether you've been chasing answers for chronic fatigue, brain fog, joint pain, or mysterious neurological symptoms, this episode offers a hopeful new lens — and a practical path forward.



    Chapters

    0:00 - 9:28 - Introduction and Dr. Noah’s origin story

    9:30 - 20:00 - Inside the creation of a first-rate supplement company

    21:27 - 24:13 - Why single ingredient herbs may be more effective than combination formulas

    24:20 - 30:00 - Why you should feel better, not worse, on a protocol

    31:06 - 32:07 - New health information emerging

    34:37 - Managing mold: a practitioner’s perspective

    41:39 - 43:03 - Herbs for treating mold

    43:04 - 48:06 - What gets missed with Lyme

    48:07 - 49:58 - What can you get parasites from?

    49:59 - 53:20 - Do you need binders?

    53:21 - 53:50 - Best herbals to treat parasites

    54:10 58:48 - What we need to know about heavy metals

    58:50 - 1:00:43 - Do elimination diets actually work?

    1:00:44 - 1:03:32 - Fighting microbes in the mouth

    1:03:33 - Outro + wisdom from clinical outcomes

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    Follow Dr. Noah:

    https://www.instagram.com/dr_noahdc/

    Check out his herbals:

    https://shop.supremenutritionproduct.com/

    https://www.instagram.com/supremenutritionproducts/

    Go deep on the Supreme Nutrition Products YouTube channel for more valuable insights: https://shorturl.at/vw8Kl

    ------ 

    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • It's estimated that more than 7 million Americans are living with Alzheimer's, and that number is expected to climb. Today on the podcast, Dr. Motley sits down with Dr. David Jockers of the chart-topping podcast on functional nutrition, to understand how we can nourish our bodies to help keep our brains sharp. 

    Learn how to tackle vitamin deficiencies through key nutritional strategies, sleep and sunlight can help address dementia and cognitive decline. This conversation is full of wisdom, including Dr. Jockers' top nutrition myths and vitamin mistakes you don’t want to make. 



    Chapters: 

    00 - 13:54 - Introduction and Dr. Jockers’ Morning Routine

    14:00 - 22:07 - How to Prevent Alzheimer's and Dementia

    22:08 - 24:29 -  Signs and Symptoms of Cognitive Decline

    24:30 - 26:05 - The Role of Magnesium 

    26:52 - 31:07 -  Recommended Labs 

    31:08 - 34:47 - Look Out for Seed Oils

    34:48 - 38:39 -  Tips for Healthy Cells

    38:40 - 39:59 -  Biggest Nutrition Myths Out There

    40:00 - 44:49 - What Exercise Does for Our Brains

    44:51 - 49:23 -  Top Vitamin Mistakes People Make

    49: 25 - How to Pick a Good Omega

    51:03 - 57:37 - How to Learn to Fast + Why It’s So Good For You

    ------ 

    Follow Doctor Motley!

    Instagram

    Facebook

    Website



    Follow Dr. Jockers

    https://www.instagram.com/drjockers/

    https://drjockers.com/

    Dr. Jockers’ Podcast: https://drjockers.com/radio-show/podcast/

    ------ 

    *Take the plunge into cold therapy today! Head to https://icebarrel.com/ and for 12% off an Ice Barrel and Chiller with code DRMOTLEY. 

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • We’ve all been told we need our vitamins and individual supplements but did you know you need essential minerals for healthy hair and skin, not to mention detoxing and gut health? Caroline Alan of BEAM Minerals is on a mission to remineralize humanity with her new book The Mineral Reset. In this episode, Caroline explains it all for us, from how the degradation of our soil stripped our food of minerals to the profound effects of bioavailable mineral supplementation on our health, energy and longevity. 



    Chapters

    00:00 Introduction to Minerals and Health

    02:50 The Importance of Minerals in Energy Production

    05:41 Mineral Deficiency and Its Consequences

    08:39 The Role of Soil and Food Quality

    11:18 Detoxification and the Role of Minerals

    14:11 Humic and Fulvic Acids: Nature's Detox Tools

    17:07 The Importance of Minerals in Health

    20:03 Detoxification and Heavy Metals

    21:50 Minerals and Energy Levels

    24:40 Bioavailability of Minerals

    26:51 Minerals as the Foundation of Health

    29:38 Understanding Mineral Deficiency

    31:26 The Mineral Reset Program

    33:41 Empowering Through Knowledge

    37:39 Closing Thoughts and Future Conversations

    ------ 

    Follow Doctor Motley!

    Instagram: https://www.instagram.com/doctormotley

    TikTok: https://www.tiktok.com/@doctormotley

    Facebook: https://www.facebook.com/doctormotley/

    Website: https://doctormotley.com

    Buy Caroline’s Book: https://mineralresetbook.com/

    Follow her on Instagram: https://www.instagram.com/carolinealan.official/

    Head to BEAM Minerals and use code DRMOTLEY to save 20%: https://shorturl.at/PkNdy

    ------ 

    * Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? You’ll find a library full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • Tinnitus can be incredibly debilitating. From a Western perspective, it can be caused by constant exposure to loud noise, and there’s a strong connection to the kidneys in TCM. If you have Tinnitus, this episode is your guide, with herbs, at-home acupressure for you to do, and a breakdown of what might be going on in your emotional world.. Show notes⬇️



    DesBio: Ear Ring: https://dbscript.com/product/tinitx/

    DesBio: Kidney/Bladder Meridian Opener: https://dbscript.com/product/bladder-kidney/

    Uva Ursi Supreme: https://shorturl.at/jvSeQ

    BodyGuard Supreme: https://shorturl.at/QfNxO



    Chapters: 

    3:30 - 6:00 - An embryology explanation

    6:00 - 7:10 - Infections in different areas of the body

    7:15 - 8:55 - Hearing and Your Brain

    9:50 - The Tinnitus/Kidney Link

    12:50 - 15:17 Chronic Fear & The Kidneys

    15:50 - 16:45 - The Emotional Gallbladder Link

    16:55 - 18:00 - The Meridian Relationship Between the Gallbadder and the Ear

    18:00 - 21:55 - Acupressure points for Tinnitus

    24:53 - 25:27 - Sludge in the Gallbladder and Kidneys

    25:28 - Can Tinnitus Be Due to Infections?

    26:10 28:00 - Tinnitus from Emotional Experiences

    28:00 - 28:34 - Emotional healing therapies

    28:35 - 30:30 -  Homeopathy

    30:32 - 32:30 - Herbal treatments

    34:36 36:07 - Labs to check for infection



    ------ 

    Follow Doctor Motley

    Instagram

    Facebook

    Website



    ------ 

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • If you’ve had that pesky cough that’s been going around lately, you might be wondering what it means? In this episode, you’ll find answers and recommendations to help your body battle respiratory infections with herbs, light therapy and Chinese Medicine acupressure points. Show Notes: ⬇️

    If you have mold in the house, you can get it tested with https://immunolytics.com/. Also, if you’re in the market for an in-home air-purifier, you can get $200 off when you head to http://jaspr.co/motley.

    Possible hidden viruses you might’ve picked up if you can’t shake a cough:

    Enterovirus

    Adenovirus

    Rhinovirus



    Dr. Motley’s Herbal Recommendations:

    Astragalus Supreme: https://shorturl.at/ZZY8L

    Olive Leaf Supreme: https://shorturl.at/Y0JjT

    Melia Supreme: https://shorturl.at/eb4Ie



    Other Recommendations:

    Light Panels: https://www.biolight.shop/

    DesBio Homeopathics (for practitioners): https://dbscript.com/product/asthma-plus/

    If you love this content and want more, check out Doctor Motley’s YouTube Channel!



    ------ 

    Follow Doctor Motley

    Instagram

    https://www.tiktok.com/@doctormotley

    Facebook

    Website



    ------ 



    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.



    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/.



    *Do you have more questions for Doctor Motley about infections and ailments you or your clients are experiencing? Do you want to get deeper into his material? Take advantage of ALL Doctor Motley’s clinical experience, with his membership where you can get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15.

  • In this episode, Dr. Motley sits down for a fascinating discussion with a veteran of functional medicine, Dr. Michael Lebowitz. A practitioner, author, teacher and herbal expert, Dr. Lebowitz shares his wisdom on testing, treatment, the latest social media-based health fads and listening to what the body needs. Topics Discussed:

    Treating infections alongside allergies

    Bio-individuality and environmental stressors

    The role amino acids and food sensitivities play in mood

    Should you remove your mercury fillings?

    Practitioners need to treat the whole picture of health, from food sensitivities to fungus

    Health advice and online generalizations

    Just because something’s not prescription doesn’t mean it shouldn’t be approached with caution

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website

    Dr. Michael Lebowitz’s Website

    https://michaellebowitzdc.com/

    His Book Body Restoration: https://a.co/d/0dAcg05P

    His newsletter: https://michaellebowitzdc.com/html/subscribe.html

    Check out his herbal products:

    https://shop.supremenutritionproducts.com/

    https://www.instagram.com/supremenutritionproducts/

    Go deep on the Supreme Nutrition Products YouTube channel: https://shorturl.at/vw8Kl

    ------ 

    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • How we think about fertility is deeply shaped by the idea that pregnancy and delivery after a certain age are just not possible. But, what if there’s more to it than we thought? What if age isn’t the only deciding factor when it comes to fertility?

    Dr. Aimee Raupp is a leading fertility expert whose work blends functional medicine, Chinese Medicine and deep emotional healing to help women get pregnant - naturally, and well into their 40s. Dr. Motley sat down with Aimee to discuss the upcoming relaunch of her bestselling book, Yes, You Can Get Pregnant, what the latest science really says and simple daily practices that she’s seen make a profound difference for couples hoping to conceive. 

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website



    Follow Aimee!

    https://www.instagram.com/aimeeraupp/

    https://aimeeraupp.com/

    Buy the Book: https://a.co/d/0iAjf4uz

    ------ 

    *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • Why are we so stressed out, sick and facing serious fertility issues today? Iman Hasan, entrepreneur and host of the podcast BioHack-it, makes the case that women have lost touch with their intuition in all the hustle, and desperately need to take the time and space to reset their nervous systems.



    In this honest and inspiring conversation with Dr. Chris Motley, Iman shares essential tools and mindsets to unlock balance in her life and career. 



    ------ 



    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website: https://doctormotley.com



    Follow Iman!

    Instagram: @imanhasan

    Podcast: Biohack-It (available on Apple, Spotify & YouTube)

    Website: https://www.biohack-it.com

    ------ 

    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You’ll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

  • On July 4, 2025, Lizzie Blake and her family were enjoying a trip to Texas when they were nearly caught in the Guadalupe River flooding. Lizzie shares her story of their survival, the power of prayer and spiritual energy in a crisis. 

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Facebook

    Tik-Tok

    Website

    Chat to Lizzie - https://www.instagram.com/lizzieblake/

    ------ 

    *Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

    * Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • Do you struggle with urgent diarrhea? Strap in, because this episode is for you! Blending ancient wisdom with modern science, Dr. Motley explains what’s happening and why, explores the emotional struggles that could be behind this, and gives remedies to help. Recommendations below⬇️



    Dr. Motley’s Recommendations

    Homeopathics: - DesBio’s GI Distress https://dbscript.com/product/gi-distress/

    Dysbio https://dbscript.com/product/dysbio-plus/

    NET Remedies Fire Spray: https://www.smhomeopathic.com/store/net-remedies_05-fire.html,

    More info on this remedy: https://www.netmindbody.com/more-information/net-remedies-support/

    PTSD/Stress Homeopathics: https://dbscript.com/product/ptsd-stress-remedy/

    Vidanga: https://shorturl.at/DnpZK

    Morinda: https://shorturl.at/Ffn3G



    Key Topics Discussed:

    Causes of morning diarrhea and bowel urgency

    Fascia release techniques for gut health

    Emotional trauma and its impact on the gut

    Natural supplements for gut infections and distress

    The role of Chinese medicine in gut health

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Facebook

    Tik-Tok

    Website

    ------ 

    * Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15

  • Brain fog and memory loss can be associated with underlying brain infections and toxicity. Dr. Eboni Cornish, Associate Medical Director at Amen Clinics and President Elect of ILADS, joins Dr. Motley to explain how neuroinflammation, chronic toxicity and chronic illnesses work together and offer hope for healing brain conditions. Other Topics Discussed:

    Pregnancy and Lyme

    How Lyme can mimic other conditions



    Dr. Cornish's first episode on the Ancient Health Podcast: https://tinyurl.com/3xdyu7n9

    ------ 

    Follow Doctor Motley!

    Instagram

    TikTok

    Facebook

    Website



    Follow Dr. Eboni Cornish

    https://www.instagram.com/dr.ebonicornish/

    https://www.drebonicornish.com/

    For more on her work: 

    https://www.amenclinics.com/

    https://www.ilads.org/

    https://www.instagram.com/amen_clinics/

    https://www.instagram.com/ilads.lyme/



    ------ 



    *You can get cell support in gummy form! Now at a new lower price: https://shorturl.at/GP9w1


    *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley

    *Do you want to hear more from Dr. Motley on infections, as well as healing the brain and other organs?  Find full courses in his membership. If you want to explore it risk-free for 15 days and bring your questions to his weekly lives you can join here: https://www.doctormotley.com/15

  • Are you struggling with low self-regard? In this episode Dr. Motley highlights the connection between this emotion and the gallbladder, some key signs that you may have a gallbladder issue, and what can help. The episode delves into the wisdom of TCM, kinesiology and the identity conflict issue in German New Medicine. Check out the show notes for his list of remedies.⬇️

    Dr. Motley’s recommendations:

    Bodyguard Supreme: https://shorturl.at/VeC4D

    Schisandra Supreme: https://shorturl.at/m1VFG

    Uva Ursi: https://shorturl.at/n91bM

    DesBio’s Gallbladder/Liver Meridian Opener: https://shorturl.at/0TKLK

    NET WOOD Remedy: https://a.co/d/0eYOfMjC

    DesBio Comprehensive Drainage Kit: https://dbscript.com/product/comprehensive-detox-kit/

    ------ 

    Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.

    Follow Dr. Motley!

    Instagram

    Facebook

    Tik-Tok

    Website

    ------ 

    *Most of us are mineral deficient and we don’t even know it! Want to get your minerals in? BEAM Minerals is a simple shot of minerals each morning. Tastes like water, absorbs fast, and gives your body the full spectrum of minerals it needs. It’s one of the easiest, most effective ways to support overall vitality. Try BEAM Minerals at beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off your first order.

    *Join Doctor Motley’s newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/

    *If you want to hear more on how Chinese Medicine connects the physical and emotional, check out Doctor Motley’s membership, complete with courses, a whole library of video-based resources and the chance to pick his brain on weekly live Q+A’s. You can try it free for 15 days here: https://www.doctormotley.com/15