Episoder

  • Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the purpose of tendons, tendon development, anatomy of a tendon and how they work, training considerations, and much more.

    Watch the full episode: https://youtu.be/YkJHJl0X3fY

    Episode Resources:

    Jake's Instagram

    Jake's Podcast

    Previous Episode with Jake

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    This episode was produced by Kody Hughes

  • Chris Hughen sat down with Benji Dutaillis to discuss his recent publication on jump testing during ACL rehab. We dive into the similarities and differences between different jump tests and jump metrics, minimizing redundancies, and much more.

    Watch the full episode: https://youtu.be/-nqZHYYF6CQ

    Episode Resources:

    Dutaillis, 2026

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  • Manglende episoder?

    Klik her for at forny feed.

  • Chris Hughen sat down with Lori Michener and Oscar Vila-Dieguez to discuss their recent paper on scapular dyskinesis. We dive into clinicians beliefs and their impact on identifying scapular dyskinesis, the rates of scapular dyskinesis in healthy populations, differential diagnosis and neuropathies, navigating patient beliefs, and much more.

    Watch the full episode: https://youtu.be/OGTEII_Jb2k

    Episode Resources:

    Vila-Dieguez, 2026

    Vila-Dieguez, 2023

    Vila-Dieguez, 2025

    Dube, 2023

    Previous podcast episodes with Lori: #15 and #68

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  • Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, doorway pec stretches, and posture exercises.

    Watch the full episode: https://youtu.be/q652CRRNl4k

    Episode Resources:

    Article

    YouTube Video

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  • Chris Hughen sat down with Ben Steele-Turner to discuss all things osteoarthritis. We dive into nine common myths and misconceptions of osteoarthritis, including imaging findings and pain levels, exercise, weight management, wear and tear, and much more.

    Watch the full episode: https://youtu.be/NaNPP69FV3Q

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    Ben's Instagram

    Overview of OA - https://pubmed.ncbi.nlm.nih.gov/39755397/ Radiographic vs Symptomatic OA - https://link.springer.com/article/10.1007/s00256-026-05204-4 Knee OA Trajectories: Pain - https://pubmed.ncbi.nlm.nih.gov/32882828/ Structural - https://pubmed.ncbi.nlm.nih.gov/32491247/ Exercise therapy for knee OA - https://pubmed.ncbi.nlm.nih.gov/37346776/ - Systems model - https://pmc.ncbi.nlm.nih.gov/articles/PMC4340713/ - Muscle strength and KOA risk https://pubmed.ncbi.nlm.nih.gov/36562820/ Injection therapies narrative review - https://pmc.ncbi.nlm.nih.gov/articles/PMC11938051/ Likelihood of needing TJR - https://pubmed.ncbi.nlm.nih.gov/28493422/ Weather and Symptomatic OA - https://pubmed.ncbi.nlm.nih.gov/37078741/ Weight Management: https://pubmed.ncbi.nlm.nih.gov/39233046/
    https://pubmed.ncbi.nlm.nih.gov/41276008/ https://pubmed.ncbi.nlm.nih.gov/24632294/

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  • Chris Hughen sat down with Kellen Cannon to discuss all things travel physical therapy. We dive into Kellen's decision to transition into travel PT, understanding contracts and compensation, negotiating contracts, managing student loans, the pros and cons of travel PT, the value of diverse career paths, and much more.

    Watch the full episode: https://youtu.be/AkrWIgByuic

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    Kellen's Instagram

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  • Chris Hughen sat down with Q Willey and Katie Dabrowski to discuss low back pain. We dive into how we've managed our own episodes of low back pain, the value of social support, personalizing rehab, navigating patient experiences and emotions, normalizing pain, and much more.

    Watch the full episode: https://youtu.be/fzojUoRmVAk

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  • Chris Hughen sat down with Brad Currier to discuss the new American College of Sports Medicine Position Stand, "Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews". We dive into the importance of evidence-based practice, key findings on strength, hypertrophy, and power development, individualization in training programs, the evolution of training recommendations, and much more.

    Watch the full episode: https://youtu.be/Nd9gn3N9fAw

    Episode Resources:

    Currier, 2026

    Brad's Instagram

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  • Chris Hughen sat down with Megan Graham to discuss her recent publication, "Compensatory Movement Strategies during the Rearfoot Elevated Split Squat after ACL Reconstruction." We dive into inter- and intralimb compensations, constrained movement techniques, implications for clinical practice, and much more.

    Watch the full episode: https://youtu.be/7Jzmww3hDN8

    Episode Resources:

    Graham, 2026

    Megan's Instagram

    Megan's Previous E3 Episode

    Q Willey Instagram Reel

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  • Chris Hughen sat down with Michael Battistone to discuss intellectual humility in musculoskeletal care and education. We dive into Michael's personal experience as a rheumatologist, the value of others' perspectives, balancing certainty and uncertainty, learning from failure, and much more.

    Watch the full episode: https://youtu.be/VgGUrL7yaBs

    Episode Resources:

    Battistone, 2026

    Michael's ResearchGate

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  • Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches over time, and much more.

    Watch the full episode: https://youtu.be/ZNEJH5lcIp0

    Episode Resources:

    Chad's Instagram

    Juggernaut Website

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  • Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more.

    Watch the full episode: https://youtu.be/cftULDyHYUc

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    Afonso, 2025

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  • Chris Hughen sat down with Dan John to discuss his reflections on strength and longevity. We dive into shark habits vs. pirate maps, the art of speaking and writing, core principles of coaching and training, keeping the goal the goal, and much more.

    Watch the full episode: https://youtu.be/F_ByCuNzcgc

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    Dan's Book

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  • Chris Hughen sat down with Jarod Hall to discuss vibes versus skill in clinical practice. We discuss how to create a positive clinic environment and culture, the importance of patient adherence, and much more.

    Watch the full episode: https://youtu.be/YvJL71E5Y5M

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  • Chris Hughen sat down with Marc Surdyka to discuss all things tennis elbow. We dive into the diagnosis of tennis elbow, the prognosis and natural history of the condition, recommended management strategies, and much more.

    Watch the full episode: https://youtu.be/rStn1HLUTYk

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    Practical / Resource Guides

    E3 Rehab: Tennis Elbow YouTube Video

    E3 Rehab: Tennis Elbow Article

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  • Chris Hughen sat down with Q Willey and Katie Dabrowksi to discuss movement assessments. We discuss the limitations of a purely biomechanical assessment, the importance of communication and a thorough subjective exam, understanding the continuum of rehab and training, movement optimism, and much more.

    Watch the full episode: https://youtu.be/g4Bb5l_9eOU

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  • Chris Hughen sat down with Kevin McNamara to discuss his 10 principles of sports medicine and performance rehab. We talk about the value of a human-first approach to rehab, defining problems and aligning expectations, the importance of mutual responsibility, consistency over perfection, and much more.

    Watch the full episode: https://youtu.be/qAMTXkZ7mzA

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  • Chris Hughen sat down with Kelsey Collins to discuss osteoarthritis as a systemic disease. We dive into the traditional views on osteoarthritis, the role of systemic factors, adipose tissue and its influence on joint health, the importance of movement and activity, and much more.

    Watch the full episode: https://youtu.be/dm1kBmNxuUc

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    Collins, 2025

    Kelsey's UCSF Lab for Musculoskeletal Crosstalk

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    This episode was produced by Kody Hughes

  • Chris Hughen sat down with Dan Cleather to discuss his new book, "The Practice of Change: The Art and Science of Training." We dive into the importance of consistency, principles over systems, understanding fatigue, creating a supportive learning environment, and much more.

    Watch the full episode: https://youtu.be/0C3e3bqynKo

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  • Chris Hughen sat down with Franco Impellizzeri to discuss risk factors in sports medicine. We dive into causal versus non-causal mechanisms, challenges in defining risk factors, the importance of transparency in research, the illusion of control in clinic practice, and much more.

    Watch the full episode: https://youtu.be/_-0yndWOf-w

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    This episode was produced by Kody Hughes