Episoder
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Episode Title: Healing Autoimmune Disease with Functional Nutrition with Risa Groux
Episode summary:
Tansy Rodgers chats with Risa Groux about the ins and outs of autoimmune disease, functional nutrition, and how to maintain sustainable health practices. The conversation kicks off with Risa opening up about her own journey—how she overcame a tricky relationship with food and found her way into functional nutrition. Risa also shares her personal and professional mottos, emphasizing the importance of accepting reality and embracing love as we navigate life’s challenges.
Risa dives into her unique approach to healing, focusing on how functional nutrition and specific dietary practices can help reverse symptoms of autoimmune diseases. She brings these concepts to life with real success stories, showing just how effective personalized nutrition plans and comprehensive testing can be in tackling health problems at their roots. The episode highlights the crucial role of systemic inflammation and gut health in overall wellness, along with the importance of detoxification and managing stress. With practical tips and a focus on changing mindsets, Risa offers valuable insights for anyone dealing with autoimmune conditions or simply looking to live a healthier life.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Functional nutrition tailors dietary plans according to one's current health status, allowing for optimized healing and overall well-being.Systemic inflammation and poor gut health are primary drivers of disease and must be addressed for effective healing.Autoimmune diseases can often be managed or reversed through targeted dietary changes and addressing root causes like leaky gut and toxin exposure.Changing one's relationship with food from punishment and reward to nourishment is crucial for health and healing.Detoxification and reducing toxic load in everyday life are vital strategies for maintaining health and managing autoimmune conditions.Get To Know Risa Groux:
RISA GROUX, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.
Links Mentioned In The Show
Risa Groux NutritionRGN Detox Code (available until 2/26/25!!): TEF10Social Media: @risagrouxnutritionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Reiki 1:1 Session Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) EMF Rocks (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@beucomplete)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
autoimmune, nutrition, inflammation, detox, wellness, functional nutrition, autoimmune disease, root cause healing, dietary changes, chronic inflammation, how to reverse autoimmune symptoms naturally, importance of detoxification for autoimmune health, impact of diet on autoimmune diseases, role of mindset in healing autoimmune conditions, common root causes of autoimmune disorders
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Episode Title: Breathwork to Break Free from Stress & Burnout with Kurtis Thomas
Episode summary:
Join Tansy Rodgers in this insightful episode as she chats with Kurtis Thomas, a well-known expert in corporate mindfulness and spiritual practices. They dive into how breath work can transform stress and anxiety. Kurtis reminisces about his own journey from being set on a corporate executive path to creating Breathwork Detox, a change sparked by a personal crisis that led to a deep spiritual awakening. The conversation is full of practical insights on how companies and people are turning to mindfulness and spiritual practices, especially after the pandemic.
Kurtis shares his excitement about how Breathwork Detox can lead to spiritual growth, not just by helping you relax but by driving healing and change. He explains the physical and mental benefits of breath work and shares inspiring stories of personal transformations and miraculous healing he's witnessed. With companies facing burnout, Kurtis underscores the value of corporate mindfulness, pointing out how it can address burnout, improve clarity, and boost productivity.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Breath Work Detox Method: Kurtis Thomas has developed a unique approach to breathwork that acts as a 'Trojan horse' in corporate mindfulness, enabling individuals to release trapped emotions and traumas, thus fostering healing and clarity.
Spiritual and Physical Healing: Breath work isn't only about relaxation—it can play a crucial role in spiritual awakening and has been reported to lead to miraculous physical healings and stress relief.
Impact on Corporate Culture: Insights into how big-name corporations are starting to incorporate mindfulness and spiritual practices into workplaces to combat stress, improve emotional intelligence, and address burnout.
Power of Curiosity: Kurtis emphasizes staying curious, as it allows an individual to explore transformative techniques such as breathwork, leading to personal growth and universal connectivity.
Accessible Mindfulness: A simple technique shared during the podcast—performing three sighs—can significantly reduce stress and bring a person back to the present moment within seconds, making breathwork accessible to everyone.
Get To Know Kurtis Thomas:
Kurtis Lee Thomas is a distinguished corporate mindfulness trainer and influential public speaker, with a track record of working with fortune 500 companies and prestigious organizations like Nike, NASA, and the Capital Group. As the Board Chair of the Just Breathe Foundation, he partners with leading global brands, elite athletes, and celebrities to address the pressing mental health challenges affecting communities and workplaces. Kurtis developed the Breathwork Detox method, which gained national recognition on the Today Show. He provides teacher trainings in Breathwork Detox so that others can lead their own breathwork events to their own clients and large groups. His Teacher Training program was just named 2024 Program of the Year by Best Holistic Life Magazine. He has also been honored as the 2024 Entrepreneur of the Year by Best Holistic Life Magazine. A #1 international bestselling author, his books include "THE WORLD IS YOURS: The Secrets Behind 'The Secret', "HOW TO THRIVE IN THE AGE OF ANXIETY," which was celebrated as a #1 new release, and his children's book, "THE SECRET OF LIFE.
Links Mentioned In The Show
breathworkdetox.com: use code PODCAST50 for 50% off! IG: @manfromthestarsHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@beucomplete)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
breathwork, mindfulness, spirituality, healing, stress, breathwork detox method, corporate mindfulness training, spiritual awakening process, emotional intelligence development, trauma release techniques, how to practice breathwork detox, benefits of corporate mindfulness, impact of spiritual awakening on health, breathwork for stress and anxiety relief, using breathwork to access higher self
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Manglende episoder?
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Episode Title: Unlocking the Secrets of Animal Communication with Nick Musica
Episode summary:
Join host Tansy Rodgers as she dives into a fascinating chat with Nick Musica, an amazing animal communicator who really tunes into the soul messages that animals have to share. Tansy and Nick get into a deep discussion about how important it is to accept and try out new experiences. It's all about trusting yourself and realizing how powerful intuition can be. For Nick, the path was pretty unique—his talent for talking with animals was revealed by a psychic medium, which eventually led him to turn it into a profession.
In this intriguing episode, Nick talks about how meditation and plant medicine have boosted his intuitive skills, allowing him to connect more deeply with animals. He goes over three different communication methods, including tips on how we can improve our interactions with pets by picking up on the subtle signals they send. The episode not only shares key lessons from Nick's experiences but also inspires listeners to explore unconventional spiritual paths. The message is clear: everyone has their own unique journey to walk. Whether through communicating directly with animals or engaging in broader metaphysical practices, Nick stresses that anyone can access these connections if they're open to them.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Mindful communication with animals involves seeing, saying, and feeling intentions clearly to align with the animal's understanding.Consistency and intentional meditation are vital to developing one's intuitive capabilities and improving spiritual connections.
Animals serve as both teachers and healers, offering insights and mirroring our own behaviors or imbalances.
Embracing one's unique path and experiences, even when considered unconventional, can lead to personal growth and fulfillment.
Plant medicine, like San Pedro, can reveal the possibilities of our intuitive potential, although intention and practice remain key.
Get To Know Nick Musica:
Nick is an SEO expert, plant medicine enthusiast & psychic animal communicator.
He had his first psychic and psychedelic experiences in his early 20s. It took nearly 25 years for those kinds of experiences to resurface again. In fact, much of his adult life was what most people would consider “normal”.
That changed when Nick started exploring consciousness with plant medicine & a spiritual teacher. A connection opened that continued to grow and evolve. He went to a psychic medium who told him he would communicate with animals, and it would be easy. After a few false starts, she was right.
Nick now communicates with other people’s animals and helps people develop their own intuitive gifts.
P: (760) 652-9057
Links Mentioned In The Show
Get a reading and/or develop your own intuition: https://mycatschooledme.com/
IG: https://instagram.com/mycatschooledme
High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comEMF Rocks (**Affiliate link**)Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
animal communication, meditation, intuition, plant medicine, spirituality, animal communication techniques, meditation for intuition, plant medicine benefits, spiritual animal connection, intuitive animal communication, how to communicate with animals spiritually, benefits of meditation for animal communication, using plant medicine for spiritual growth, developing intuition through meditation, understanding animal behavior through energy
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Episode Title: Living Reiki & Radiating Our Reiki Light with Rickie Freedman
Episode summary:
In this enlightening episode of The Energy Fix, Reiki Master Teacher Rickie Freedman shares her transformative journey from a traditional physical therapy background to becoming a pioneer in the Reiki community. She dives into how Reiki can be a powerful tool for stress management, achieving balance, and emotional healing. Rickie shares her own experiences and professional insights on the life-changing potential of Reiki, promoting peace and holistic well-being.
Rickie's story is truly inspiring, as she recounts how she built her Reiki practice from scratch through deliberate and guided choices. She provides practical advice on incorporating Reiki into modern life and wellness routines, while also clearing up common misconceptions about Reiki as a spiritual or political concept. Rickie focuses on Reiki as a pathway for spreading light and healing energy, encouraging everyone to engage in self-care and mindfulness. The episode also highlights her recent collaborative book, "Radiating Our Reiki Light," which features real-life transformations experienced by her clients and students.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Reiki serves as a powerful tool for stress management and personal healing, originating its practices in Japan and expanding globally.Rickie Freedman’s journey showcases the potential of Reiki as an inclusive and transformative method that supports both conventional and holistic wellness paths.
The energy work involved in Reiki promotes a balance of physical, mental, emotional, and spiritual health which continues beyond individual sessions.
Experiencing and practicing Reiki isn’t just about healing; it’s about embracing a way of being that resonates with peace and light.
Teaching and spreading awareness of Reiki is crucial, especially amidst the growing stresses of modern-day life, influencing not only individuals but broader communities.
Get To Know Rickie Freedman:
For 30 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Center, "Reiki by Rickie ~ ReikiSpace & Learning Place" in 2013.
Rickie is Certified in ReikiSound, and is a ReikiVoice Instructor. She is a Certified Holistic Health Coach guides other Holistic Healers with her Mentorship Program "Follow your Heart AND Do it Smart!". She is also a Certified Medical Reiki Master.
Rickie authored and created "Reiki Rickie shares ReikiKids". Her most recentbook is "Radiating Our Reiki Light ~ Reiki Healing through Real stories from Clients, Students, Practitioners and Teachers".
Rickie’s Mission is to bring the Inner Peace of Living the Reiki Experience in a grounded way to the world. “I don’t DO Reiki, I LIVE Reiki!” Rickie believes that “Our world and this Earth need all the Light, Love and Positive Energy we can possibly share!”
Reiki by Rickie ~ ReikiSpace & Learning Place
Phone: 717-599-2299
Email: [email protected]
Links Mentioned In The Show
www.ReikiByRickie.com
FB: @reikispaceHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comFusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
Reiki, energy, healing, wellness, balance, Reiki healing benefits, energy healing techniques, Reiki for stress, Reiki classes online, Reiki space Harrisburg, how to practice Reiki daily, benefits of Reiki for stress relief, Reiki for emotional healing, how to become a Reiki practitioner, Reiki for healthcare professionals
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Episode Title: Mold, Mycotoxins, & Building-Related Illness: Is Your Home Making You Sick? with Seth Jones
Episode summary:
Welcome to an insightful episode where Seth Jones takes us on a journey of tackling building-related illnesses through his company, Hygeia Living. Seth shares his personal stories and professional insights as he embarks on the mission to combat mold and mycotoxins. We dig deep into how toxic home environments affect our health and explore Seth's innovative ways to make indoor spaces safer.
Seth recounts his transition from a successful music career to becoming a mission-driven entrepreneur. He discusses personal challenges that highlighted the dangers of household air quality. The episode explores the growing link between chronic illnesses and environmental factors, emphasizing the importance of awareness and action. Through Hygeia Living's cutting-edge products like Superstratum, Seth provides practical solutions for eradicating mycotoxins and restoring health in homes. This conversation is a must-listen for anyone worried about hidden health threats in their living spaces and eager to learn how to create a healthier environment.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Environmental Health Impact: Modern buildings often contain hidden mycotoxins that pose significant health risks, contributing to rising cases of chronic illnesses.Groundbreaking Solutions: Hygeia Living offers innovative products such as Superstratum for detoxifying home environments and protecting health.
Holistic Health Approach: Understanding and improving the environmental conditions can lead to profound shifts in personal health and wellbeing.
Personal Transformation: Seth Jones shares an inspiring journey of transitioning from music to addressing significant health issues in built environments.
Call to Action: Awareness and proactive measures are crucial in tackling building-related illnesses and securing healthier living spaces.
Get To Know Seth Jones:
Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Living, Seth spent 15 years as an international songwriter, producer, and DJ. However, a personal experience with BRI changed everything, leading to the creation of Superstratum. Now, Seth and Hygia Living are on a mission to heal the estimated 66 million homes in the U.S. that create toxic conditions leading to BRI. With 170 million people currently living in these homes, the Hygia Living mission to heal our homes has never been more important. Seth believes that our health can only rise to the level of our environment and that a pure, toxin-free environment is essential for the healing of the body, mind, and soul.
Links Mentioned In The Show:
Hygia.LifeSuperstratum.cosickquiz.comIG: @Sethh_JonesIG: @Superstratum.com ; @hygia_lifeJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comMore Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
mold, mycotoxins, toxicity, health, environment, building related illnesses, mold remediation process, mycotoxin exposure symptoms, indoor air quality, environmental health solutions, how to remove mycotoxins from home, signs of mold toxicity in buildings, impact of mycotoxins on mental health, steps to detoxify home environment, preventing mold growth in HVAC systems
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Episode Title: Creating Your Reality: How to Live an Intentional and Purpose-Filled Life with Elaine Glass
Episode summary:
In this soul-stirring episode of "The Energy Fix," life coach and author Elaine Glass engages in a profound conversation, exploring the journey from living on autopilot to embracing awareness, the power of self-compassion, and the pursuit of inner peace. Elaine shares her deeply personal experience of overcoming life's challenges, including the dissolution of a marriage and a Hashimoto's diagnosis, to become an advocate for wellness and self-awareness.
Elaine discusses the crucial role of awareness in breaking old patterns and fostering healthier relationships — a recurring theme rooted in her own life's lessons. The conversation delves into finding strength in vulnerability and facing personal truths with courage. They unravel the concept of the "soul's voice," which Elaine defines as an inner guide that connects individuals to their divine essence. By embracing stillness, individuals can move beyond fear and lost identity toward a path of empowerment.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Awareness is Key: Understanding and acknowledging old patterns is essential for personal growth and fostering healthier relationships.
Trust the Process: Embrace the present moment and trust your soul's guidance to navigate life's uncertainties with confidence and love.
Get Quiet: Finding stillness and disconnecting from busyness allows personal truths and inner wisdom to emerge.
Redefine Success: True self-worth and fulfillment come from self-love and accepting that you are enough, not from external achievements.
Healing and Impact: The journey to healing involves aligning with one's soul's purpose, which Elaine discusses passionately in her work.
Get To Know Elaine Glass:
Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world.
Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, will empower you to get back to feeling like yourself again!
Links Mentioned In The Show:
www.elaineglass.comwww.getquiet.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comMore Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
self-care, awareness, soul, healing, mindfulness, self-care practices, personal growth journey, soul connection, emotional healing, inner peace, how to connect with your soul, ways to practice self-awareness, importance of self-care routines, overcoming emotional obstacles, finding inner peace through mindfulness
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Episode Title: The Health Benefits Of Cupping & How To Implement At Home with Dr. Tom Ingegno
Episode summary:
In this insightful conversation, Dr. Tom explores the fascinating world of cupping therapy, a practice with deep roots in ancient healing traditions. He introduces us to the fundamentals of cupping, touching on its historical significance across various cultures and how it’s applied today. With a balanced mix of personal stories, professional insights, and actionable tips, this discussion offers a thorough overview of how cupping can be a part of modern wellness routines.
Dr. Tom explains the mechanics of cupping therapy, describing types like fire cupping and modern silicone cups. He highlights conditions that may benefit from cupping, such as musculoskeletal pain, respiratory issues, and stress relief. He also talks about integrating cupping into holistic health regimes, how it complements therapies like acupuncture and physical therapy, and provides practical advice for those curious about trying cupping at home. Drawing from his practice in Baltimore and considering the broader role of traditional medicine in today’s healthcare, Dr. Tom illustrates the powerful potential of cupping.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
The Origins and Evolution of Cupping: Cupping therapy has ancient roots, with historical documentation in Chinese, Egyptian, and Greek cultures.Types of Cupping: Fire cupping and modern cupping methods (plastic and silicone) each have distinctive applications and benefits.
Health Benefits: Cupping can aid in reducing musculoskeletal pain, respiratory issues, digestive disorders, and stress by improving blood flow and reducing inflammation.
Safe Home Practice: Start with low-intensity cupping at home, and gradually increase intensity, ensuring regular communication and feedback from the person receiving treatment.
Integration with Other Therapies: Cupping works synergistically with acupuncture, massage, sauna, and cryotherapy to enhance overall health and well-being.
Get To Know Dr. Tom Ingegno:
Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. He was the director of acupuncture for a chain of wellness centers in the mid-Atlantic. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health.
Links Mentioned In The Show
https://www.charmcityintegrative.com/
The Cupping BookFusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
cupping, acupuncture, self care, holistic health, wellness, cupping therapy benefits, cupping for pain relief, holistic health practices, self care techniques, integrative medicine, how to do cupping at home, cupping therapy for muscle pain, benefits of cupping therapy, cupping therapy for respiratory issues, cupping therapy for stress relief
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Episode Title: Spiritual Bypassing, Surrender, & Navigating Life Challenges with Tisha Tolar
Episode summary:
Tisha Tolar, a freelance writer, and host of the "Slightly Unmeditated" podcast, discusses the concept of spiritual bypassing, discussing how it can hinder personal growth and the importance of addressing both the spiritual and the human aspects of life.
The episode continues to explore Tisha's journey through spirituality and personal development, highlighting her struggles and triumphs over the past five years. Keywords such as "spiritual bypassing," "holistic healing," and "authenticity" surface naturally as they discuss how Tisha balances her optimistic nature with life's inevitable challenges. They also touch on practical holistic practices that Tisha incorporates into her daily life to maintain her physical, mental, and spiritual wellness. The conversation is rich with insights on how to remain true to oneself while navigating the complexities of modern spirituality.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Spiritual Bypassing: Understanding the pitfalls of avoiding difficult emotions by solely focusing on positivity.Holistic Practices: Practical advice on integrating holistic practices like salt therapy and Reiki to stay grounded.Authenticity in Spirituality: Emphasizing the importance of being authentically oneself in spiritual communities.Handling Energy: Tips on managing personal energy and protecting oneself from energy vampires.Resilience and Optimism: The role of resilience and delusional optimism in overcoming life's challenges.Get To Know Tisha Tolar:
Tisha Tolar is a freelance writer with over 17 years of experience, known for her insightful and thought-provoking content. She hosts the podcast "Slightly Unmeditated," where she explores various spiritual and personal development themes. Tisha is also a community leader, providing a space for like-minded individuals to discuss and practice holistic wellness. Her journey includes a significant focus on resilience, optimism, and the practical application of spiritual principles in everyday life.
Links Mentioned In The Show
The Slightly Unmeditated PodcastTisha's upcoming classes at Firefly Hollow WellnessHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Reiki 1:1 SessionMore Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
spirituality, energy, holistic, healing, authenticity, spiritual bypassing, holistic healing, energy fix, delusional optimism, spiritual journey, how to avoid spiritual bypassing, importance of holistic practices, connecting with your intuition, embracing all emotions, creating a supportive community
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Episode Title: Unlocking Financial Abundance & Healing Your Money Relationship with Elizabeth Ralph
Episode summary:
Elizabeth Ralph, a financial expert with a unique perspective on the energy of money and wealth consciousness, dives into the spiritual and practical aspects of financial abundance, exploring how gratitude and abundance are intertwined at the same frequency level.
Throughout the conversation, Elizabeth shares her fascinating journey from a successful career as an energy trader to becoming a mentor for wealth creation through mindful investing. She discusses the importance of shifting from a traditional earned income mindset to an investing-based approach, emphasizing the need to establish a healthier, more empowered relationship with money. Elizabeth reveals actionable steps and strategies for individuals to start transforming their financial lives by integrating higher frequency energies into their decision-making processes.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Mindset Matters: Shifting from a scarcity mindset to one of abundance and gratitude is crucial for financial success.
Investing is Essential: Using investments to expand money is now a non-negotiable in the modern financial landscape.
Energy Alignment: Aligning actions with higher frequency energies can significantly impact financial opportunities and decisions.
Self-Love and Forgiveness: Starting from a place of self-love and forgiveness for past financial mistakes is essential for true financial transformation.
Expand Income Streams: Wealthy individuals diversify their income streams rather than relying on a single source of revenue.
Get To Know Elizabeth Ralph:
Elizabeth Ralph, The Spiritual Investor is a high-level wealth strategist and former energy trader who connects the energy of money with real finance and investing. She guides growth-minded individuals to overcome their limiting beliefs about money AND become confident investors with consistent passive income so they have more time and energy to focus on what truly lights them up. She has helped thousands transform from uncertain investors to effortless wealth creators through her flagship Spiritual Investor Program and The Spiritual Investor Podcast.
Links Mentioned In The Show
The SI ReportElizabeth's Instagram @elizabethralphThe Spiritual Investor PodcastBirthday special!! Double reward points for all purchases over at beucrystals.com until 9/30/24Birthday healing bundles on sale until 9/30/24! Check them out at tansyrodgers.comCrystal Reiki 1:1 SessionMore Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
abundance, gratitude, investing, money, energy, energy of money, spiritual investing, financial freedom, wealth consciousness, money mindset, how to invest money wisely, importance of financial education, connecting spirituality and finance, overcoming money blocks, creating multiple income streams
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Episode Title: The Shocking Truth About EMFs, Wearable Tech, and Your Health with Justin Frandson
Episode summary:
Justin Frandson, an athletic performance coach and an expert in electromagnetic fields (EMF) dives deep into all things EMF's and their impacts. Justin shares his journey from optimizing athletes' performance to helping them navigate the growing prevalence of EMFs in everyday life. The episode sheds light on the critical importance of grounding oneself in nature to mitigate EMF exposure and enhance overall health.
Justin delves into the science behind EMFs, differentiating between natural and non-native electromagnetic waves. He explains how prolonged exposure to EMFs from everyday devices can lead to significant health issues, from cognitive problems to serious illnesses like cancer and cardiovascular diseases. Justin also busts myths surrounding EMFs and offers practical, accessible tips for reducing EMF exposure. His innovative grounding bags, comprising hand-mined crystals known for their unique properties, emerge as a potent solution for EMF stress.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Understanding EMFs: Learn the difference between natural scalar waves and harmful, man-made EMFs, and how they impact human health.Grounding Benefits: Discover the profound health benefits of grounding through direct contact with nature and how it mitigates the effects of EMFs.
Practical Tips: Get actionable advice on simple, everyday practices to reduce EMF exposure, such as turning off WiFi at night and using wired connections.
Innovative Solutions: Explore Justin's grounding bags, an effective product for neutralizing EMF exposure and boosting the body's natural energy field.
Empowerment Over Fear: Understand the importance of not falling into a fear state regarding EMFs and instead focusing on practical, empowering solutions.
Get To Know Justin Frandson:
Justin Frandson, is an Athleticism Performance Coach and Founder of, Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance and Grounded by Nature: Everything You Should Know About Electromagnetic Fields & How to Thrive or Ground With Them books. In his over 25 years of experience, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly. Knowing that everything has a resonance, Justin uses light, sound, frequency and vibration to facilitate healing and performance. About a decade ago he saw his athletes breaking down from wearable technology and looked to nature to solve this man-made, electricity and EMF challenge. His EMF Rocks Grounding Bags are sold at doctor clinics across the country, not only to help athletes but people in general, The Grounding Bags are the leading natural protection for helping people co-exist with EMF's and get a deeper sleep and a better health.
Links Mentioned In The Show
Website: Athleticism.comEMF Rocks: EMFRocks.comJustin's InstagramLimited Edition Birthday Bracelet and Necklace at beucrystals.com or on Instagram @beucrystalsBirthday healing bundles on sale until 9/30/24! Check them out at tansyrodgers.comTurmeric Gold: Use code TANSY15 to receive 15% off! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
EMF, grounding, athleticism, wellness, nature, EMF protection, grounding bags, athletic performance, energy healing, holistic health, how to reduce EMF exposure, benefits of grounding by nature, impact of EMF on health, natural solutions for EMF, effects of wearable technology on health
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Episode Title: Unlocking The Secrets Of Stem Cell Therapy & Anti-Aging with Dr. Joy Kong
Episode summary:
Join Dr. Joy Kong as she talks all about the exciting world of regenerative medicine, stem cell therapy, and anti-aging solutions. Dr. Kong shares her journey from growing up in China under a really tough regime to becoming a trailblazing doctor in the USA. She talks about how important it is to look at health in a holistic way, going beyond the standard Western medicine approach to really understand the complex systems of our bodies.
Dr. Kong explains the science behind stem cells, especially those derived from umbilical cords, and their powerful healing and rejuvenating potentials. She busts some myths and misconceptions about stem cell therapy, like the wrong idea that top-notch treatments can only be found outside the US. Besides stem cells, she also talks about complementary therapies like exosomes, peptides, and ketamine, and how they all fit into regenerative medicine. The episode is a thorough look into the future of health and provides some great tips for anyone thinking about stem cell therapy and other advanced treatments.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Transformative Impact of Stem Cells: Stem cell therapy can significantly reverse aging, improve brain health, and combat chronic illnesses.Holistic Approach: Integrating stem cells with other treatments like ozone therapy, peptides, and proper nutrition is crucial for optimal health outcomes.
Myth Busting: The US is a leader in stem cell research and therapy; patients don't need to travel abroad for high-quality treatment.
Neuroinflammation & Recovery: Stem cells can alleviate neuroinflammation, aiding recovery from addiction, traumatic brain injuries, and cognitive decline.
Practical Steps: Incorporating health practices like infrared saunas, proper diet, and meditation alongside stem cell treatments can amplify health benefits.
Get To Know Dr. Joy Kong:
Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.
As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.
Links Mentioned In The Show
Dr. Joy's website: https://joykongmd.comJoy's Instagram: https://www.instagram.com/dr_joy_kong/Joy's YouTube: https://www.youtube.com/@joykongmdAmerican Academy of Integrative Cell Therapy: aaic.org
Chara Omni Skin Cream: charaomni.com
Buy Joy's book, "Tiger of Beijing" on AmazonFree chakra crystal set and downloadable meditation when you buy $99 at beucrystals.comBirthday healing bundles on sale until 9/30/24! Check them out at tansyrodgers.comJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
stem cells, anti aging, regenerative medicine, brain health, holistic health, stem cell therapy, anti aging benefits, gut health support, neurodivergent listeners, holistic healing podcast, how stem cells work, benefits of stem cell therapy, stem cell therapy for aging, holistic approaches to health, regenerative medicine for brain health
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Episode Title: Vaginal Health, Self-Confidence, & Skincare Innovations: A Deep Dive with Lana Kerr
Episode summary:
Lana Kerr, a trailblazer in the skincare and wellness industry, discusses the transformative power of CO2 lift therapy. Lana's journey from accounting to the wellness sector underscores her passion for helping others achieve their best health. This episode dives deep into Lana's innovative work with her company, Lumisque, and the creation of CO2 Lift—a revolutionary skincare and vaginal rejuvenation product.
Throughout the discussion, Lana touches on various key themes, including the significance of blood flow in skin health and intimacy, the science behind carboxy therapy, and the personal experiences that drove her to create the CO2 Lift. The conversation explores the holistic benefits of maintaining intimate health, the broader implications for women's wellness, and the numerous challenges Lana faced in bringing this cutting-edge solution to market. Packed with insights and practical advice, this episode is a must-listen for anyone interested in skincare, wellness, and female health empowerment.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Holistic Health: Lana emphasizes the importance of addressing all aspects of health, including intimate wellness, for overall well-being.Innovative Skincare Solutions: The CO2 Lift uses carboxy therapy to rejuvenate skin by increasing microcirculation and hydration.
Vulva Vaginal Rejuvenation: Lana explores how CO2 Lift V can improve vaginal health, sensitivity, and intimacy, particularly beneficial for menopausal women and cancer survivors.
Self-Care and Empowerment: Lana advocates for the importance of investing in personal health and encourages women to own their intimate wellness.
Personal and Professional Journey: Lana shares her journey from accounting to wellness, highlighting the experiences that shaped her career and led to the development of CO2 Lift.
Get To Know Lana Kerr:
Lana is the Founder and CEO of Lumisque, that provides skincare products to medical providers as well as through e-commerce. Founded in 2015, she discovered a new way to deliver carbon dioxide through the skin by using a gel, CO2Lift for fast skin regeneration. CO2Lift carboxy gel has been clinically proven to lift and rejuvenate the skin, reverse signs of aging. She followed with CO2LiftV,a gel for vulva/vaginal rejuvenation that increases lubrication and sensitivity.
In 2006 she founded Your Fatloss Coach, a wellness company, that featured a customized weight and detox plans along with nutritional counseling. Her organization helped thousands, including many celebrities such as super model Beverly Johnson, to reach their ideal weight and image.
Lana holds a Bachelor of Science in accounting and business from State University of New York in Albany. She is a certified nutritional consultant and emotional intelligence coach. Honoring her success, Mrs. Kerr was named to the Top 100 Outstanding Women in Broward.
Lana has worked with major corporations like KPMG, National Urban League and Solomon Smith Barney, and as the director of sales for Ecologicx First. She has contributed to her community with organizations such as the Boys and Girls Club, Women of the Round Table, Prestige Club of Broward and more recently with 211 Broward. She is a writer and public speaker.
Links Mentioned In The Show
Lana's ebooks: https://co2lift.com/pages/say-yes-to-menopause https://co2lift.com/pages/co2lift-face-ebookco2lift.comLana's social media: Facebook, Instagram, LinkedIn, YoutubeLumisque: Get 10% off your entire order with TANSY10
More Resources:
Crystal Reiki 1:1 SessionHigh-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
skincare, wellness, vaginal health, menopause, rejuvenation, vaginal rejuvenation, CO2 lift, sexual health, bioidentical hormones, skin hydration, how to improve vaginal health, benefits of CO2 lift, vaginal rejuvenation treatments, menopause skincare routine, natural ways to enhance sexual health
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Episode Title: The Power of Journaling, Breaking Free From Fear, & Cultivating a Growth Mindset with Kayla Logue
Episode summary:
Kayla Logue is a journaling whiz, a beacon of light, and the founder of the nonprofit Move into Words. She discusses powerful themes centered around personal growth, consistency, and the profound impact of journaling. This episode delves deep into how Kayla's transformative journey through divorce, financial instability, and self-discovery motivated her to write her bestseller "Always Squeezing Lemons" and establish a community-driven initiative for young professionals.
Kayla reveals the pivotal role journaling played in her life, offering practical advice for those hesitant to start. They explore how consistent habits and a supportive community are key to achieving growth and happiness. Kayla also shares insights from her nonprofit, which fuses physical fitness with mental wellness workshops, and highlights the importance of identifying personal success and purpose. This episode is a treasure trove of motivational stories and actionable insights for anyone looking to unlock their greatest potential.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Consistency is Key: Whether it's personal health, writing, or relationships, showing up consistently is crucial for growth and development.Journaling as Therapy: Writing down thoughts and experiences can be a powerful tool for self-awareness, healing, and manifesting one's dreams.
Authentic Success: True success comes from living a life aligned with one's values and purpose, not just societal expectations.
Community Support: Surrounding oneself with like-minded, supportive individuals is essential for personal and professional growth.
Empowering Through Adversity: Transforming trauma into triumph involves taking responsibility for one's life and using challenges as opportunities for growth.
Get To Know Kayla Logue:
Kayla Logue is an Author, Personal Development Expert, Motivational Speaker, Non-Profit Founder of Move Into Words, and a powerhouse in the Real Estate Industry. Dedicated to empowering others, she recently founded Move Into Words, a non-profit advocating for sustainable mental and physical health habits and raising awareness about the impacts of journaling. Through her diverse experiences, Kayla highlights the transformative power of writing, inspiring self-discovery, growth, and confidence. She is also passionate about guiding other aspiring authors through their journey using her knowledge, experience and vast network for them to create clarity for momentum in their writing.
Kayla’s book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success, released in May 2024, encourages readers to define success authentically and reflect on their desires and aspirations. The book challenges societal validation, guiding readers through Kayla’s personal and professional growth journey. Each chapter includes “lemon drops’’ and journal prompts, empowering readers to turn life’s challenges into opportunities. Discover what success truly means to you with this transformative guide.
Links Mentioned In The Show
Kayla's website & get her book: kaylalogue.comDoula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.comHigh-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
journaling, self-care, mental health, personal growth, empowerment, journaling practice tips, mental health habits, self-care routines, personal growth strategies, empowerment techniques, how to start journaling daily, benefits of consistent journaling, journaling for mental health improvement, self-care practices for busy professionals, personal growth through writing exercises
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Episode Title: Master Your Mindset: Customizing Manifestation for Your Dream Life with Bianca Lysette
Episode summary:
Bianca explores what it means to be authentic, the science behind manifestation, and practical steps that listeners can use to manifest their dreams. Bianca, a seasoned manifestation coach, shares her personal journey, revealing how she went from skepticism to becoming a devoted practitioner and teacher of manifestation. The conversation shifts towards the importance of knowing oneself at a soul level and how tools like astrology and the human design chart can help in this endeavor.
Bianca also discusses the pivotal role of brain chemistry and energy alignment in the manifestation process. Highlighting the significance of both mental clarity and physical action, she explains her 80/20 rule—80% mindset and 20% strategy. The episode delves into the concept of energy alchemy, emphasizing the need for customized manifestation techniques tailored to an individual's unique energy needs. Bianca shares actionable tips, such as the importance of small manifestations to build belief and the efficacy of practices like hypnosis and EFT for clearing mental blocks. This episode is a treasure trove of insights for anyone looking to deepen their understanding of manifestation and bring their desires to fruition.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Authentic Self: Embrace both positive and negative aspects of yourself to drive authenticity in your personal and professional life.
Brain Chemistry & Manifestation: Understanding the scientific studies behind brain and heart coherence can build a strong foundation for manifestation practices.
Clearing Blocks: Techniques like hypnosis and EFT are crucial for removing subconscious blocks that hinder manifestation.
Energy Alchemy: Aligning your chakras and energy centers can significantly impact your manifestation success.
80/20 Rule: Balance mindset (80%) with action (20%) to effectively manifest your dreams.
Get To Know Bianca Lysette:
Bianca Lysette is a Manifestation & Mindset Coach and Brain Chemistry Guru, dedicated to empowering individuals through customized manifestation strategies. With a deep understanding of brain chemistry and the subtle dynamics of energy manipulation, Bianca expertly guides her clients in transforming their lives. She specializes in tailoring techniques that align with each person’s unique needs, enabling them to harness their energy and achieve their fullest potential.
Through her innovative approach, Bianca demystifies the science behind mindset and manifestation, making complex concepts accessible and actionable. Her passion for helping others is evident in her commitment to fostering personal growth and self-awareness. Whether you’re seeking to overcome obstacles, attract abundance, or simply enhance your mental well-being, Bianca’s expertise offers a transformative pathway to success.
Links Mentioned In The Show
Bianca's website: biancalysette.comGroup Energy Healing Sessions: www.tansyrodgers.comDoula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Turmeric Gold by Fusionary Formulas: Use TANSY15 to save 15% off your entire order (**Affiliate link)Crystal Reiki & Intuitive Healing SessionsMore Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
manifestation, mindset, authenticity, energy, subconscious, manifestation coach, brain chemistry, energy alchemy, human design, law of attraction, how to manifest your dreams, importance of mindset in manifestation, manifesting financial abundance tips, how to clear manifestation blocks, using hypnosis for manifestation, how to align chakras for manifestation, manifestation techniques for beginners, how to use numerology for manifestation, how to manifest love into your life, importance of divine timing in manifestation
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Episode Title: Gut Health, Functional Bloodwork, & Managing Mental Health with Patricia Schneider
Episode summary:
Patricia Schneider, a psychiatric mental health nurse practitioner, has spent the last 25 years pioneering a more integrative approach to healthcare. Patricia delves into her transition from traditional nursing to a more holistic, functional medicine framework, inspired by personal experiences and patient needs. This episode is rich with insights into how gut health, functional nutrition, and integrative psychiatry can revolutionize mental and physical well-being.
Patricia explores the crucial connections between the gut and brain, emphasizing how gut health directly impacts mental health. She provides practical advice on addressing gut dysbiosis, recognizing early symptoms of gut issues, and how functional nutrition can play a pivotal role in maintaining overall health. Moreover, the discussion extends to the often-overlooked vitamin deficiencies and their profound effects on mood and mental clarity, as well as strategies for optimizing thyroid function and managing adrenal fatigue in a holistic manner.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Integrative Health Practices: Patricia Schneider highlights the importance of integrating various modalities, including exercise, nutrition, and spirituality, into traditional healthcare to offer a more comprehensive treatment plan.Gut-Brain Connection: Understanding how gut health influences mental health and learning practical ways to address gut dysbiosis.
Vitamin Deficiencies: Insights into common deficiencies like Vitamin D and their impacts on mental health, and the importance of addressing these deficiencies.
Functional Blood Work: The importance of functional blood work in identifying root causes of health issues and optimizing overall health.
Holistic Treatment Plans: Emphasizing meditation, stress management, and proper sleep hygiene as integral parts of a holistic approach to treating mental health.
Get To Know Patricia Schneider:
Patricia Schneider is a seasoned psychiatric mental health nurse practitioner with over 25 years of experience in nursing. Patricia is dedicated to integrating holistic and functional medicine into her practice to help address mental health issues more comprehensively. She holds certifications as a functional blood work specialist and emphasizes the importance of nutrition, exercise, and alternative therapies in her work. Patricia is actively expanding her practice to include integrative psychiatry, aiming to offer a balanced approach between traditional medications and holistic treatments.
Links Mentioned In The Show
Website & Live Workshop Information: https://wholehealthalternatives.com/Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Crystal Reiki & Intuitive Healing SessionsJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
nutrition, meditation, gut health, thyroid, vitamins, functional nutrition, mental health, integrative medicine, adrenal fatigue, holistic health, how to improve gut health naturally, benefits of meditation for stress, vitamin deficiencies and mental health, functional nutrition principles, integrative psychiatry practices
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Episode Title: Rewiring Your Brain For Happiness & Spiritual Intelligence with Dr. Dawson Church
Episode summary:
Dr. Dawson Church, a luminary in psychology and energy healing, delves into the profound interplay between happiness, spiritual intelligence, and emotional regulation. Dr. Church's research stands at the intersection of cutting-edge science and ancient wisdom, exploring how our thoughts, emotions, and spiritual practices can dramatically enhance our well-being. As the conversation unfolds, they highlight practical techniques like EFT tapping and meditation, offering listeners actionable insights to cultivate joy and resilience.
From discussing the contagious nature of emotions to exploring the genetic effects of our mental states, Dr. Church provides a comprehensive view of how our inner world shapes our physical health and external reality. They touch on the significance of maintaining a high vibrational state, the intricacies of spiritual intelligence, and the transformative power of laughter. Emphasizing the application of science-based methods, Dr. Church encourages listeners to adopt daily practices that promote happiness and mental clarity. By diving into the latest research and sharing personal anecdotes, he illustrates the tangible benefits of integrating these practices into our everyday lives.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Emotional Contagion: Our emotions significantly influence not only ourselves but also those around us. Positive emotions like happiness can be as contagious as negative ones, greatly impacting community well-being.Spiritual Intelligence: Developing spiritual intelligence through practices like meditation, EFT tapping, and meaningful activities can enhance emotional regulation, boost joy, and increase resilience.
EFT Tapping: This technique, involving tapping on acupuncture points while processing emotions, can significantly reduce stress, PTSD symptoms, and various forms of self-sabotage, leading to improved mental and physical health.
Impact of Thoughts on Genes: Our mental states and emotional health can influence genetic expression, affecting hormones like cortisol and impacting overall health and longevity.
Practical Daily Integration: Incorporating simple daily practices like meditation, immediate stress-relief tapping, and engaging in personally fulfilling activities can create profound positive shifts in one's life.
Get To Know Dr. Dawson Church:
Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.
Links Mentioned In The Show
Free meditation & website: https://dawsonchurch.com/
EFT Manual and Meditation Tracks: Available at Dawsongift.com
Veteran Stress Solution
Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/Crystal Reiki & Intuitive Healing SessionsbeU Therapeutic Crystal Jewelry & Healing ToolsMore Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
happiness, EFT, meditation, spiritual intelligence, trauma, emotional contagion, gene expression, mind to matter, emotional regulation, energy healing, how to use EFT for PTSD, benefits of spiritual intelligence, impact of meditation on brain, emotional freedom technique steps, how to reduce stress with tapping
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Episode Title: Following Your Intuition, Healing Ancestral Trauma, & Radiating Your Light with Donna Wallace
Episode summary:
In this enlightening episode of “The Energy Fix,” host Tansy Rodgers sits down with Donna Wallace, a renowned emotional and energy healer, to explore the deep realms of intuition, energy healing, and ancestral patterns. Donna shares her journey from a corporate HR job to becoming a full-time healer, detailing the personal and professional awakenings that guided her path. This episode is a rich blend of spiritual insights and practical advice, aimed at helping listeners connect more deeply with their intuition and switch on their inner light.
Throughout the conversation, Donna delves into the mechanics of energy healing and its impact on emotional well-being. She emphasizes the role of family constellation therapy in resolving deep-seated family patterns and traumas, unlocking personal growth and life energy. The episode also explores Donna’s unique approach to creating soul-aligned jewelry that supports personal transformation and the ascension process. Listeners are offered various tools and methods to start incorporating these healing practices into their daily lives, making it a must-listen for anyone on a journey of self-discovery and spiritual awakening.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
The power of intuition: Donna highlights the importance of tuning into and trusting your intuition. Small, actionable steps can help build confidence in following intuitive guidance.
Energy healing benefits: Energy healing can release emotional and physical blocks, filling you with life force energy and enhancing your intuition.
Family constellation therapy: This modality helps resolve family system issues, allowing for the flow of love and life energy, ultimately transforming personal relationships and self-perception.
Custom soul jewelry: Through her House of Orion, Donna creates customized jewelry that energetically aligns with the wearer's soul, facilitating profound personal and spiritual growth.
Practical tools for everyday use: Simple practices such as connecting with divine light and engaging in intuition-based decision-making can have immediate, positive effects on your life.
Get To Know Donna Wallace:
Donna Wallace is an emotional and energy healer, Reiki master, and founder of the House of Orion. With a background in HR from one of the big four banks in Australia, Donna transitioned into her healing work after a profound awakening while nursing her daughter. She specializes in family constellation therapy, Reiki, and intuitive healing. In addition, Donna creates custom-made jewelry tuned to the vibration of the wearer's soul, helping individuals activate their light and connect deeply with their spiritual path.
Links Mentioned In The Show
Website: donnawallis.com.au
Instagram: @donnawallishealer
Free Energy Reading & stone compliment: https://thehouseoforion.com.au/start_here/
Five Minute Morning Meditation
Doula Scholarship Application (beU Complete Empowerment Scholarship): https://bebomia.com/scholarship-application/High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
intuition, healing, energy, Reiki, light, intuitive healing, energy clearing, soul connection, family constellation, life force energy, how to trust your intuition, benefits of energy healing, connecting with your soul, switching on your light, using gemstones for healing
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Episode Title: Eating Balanced in Everyday Life: Challenges and Solutions with Alyson Small
Episode summary:
Join Alyson Small as she delves into practical, everyday nutrition advice for eating out without the guilt. Alyson shares her insights on achieving a balanced diet that fits into a busy life, emphasizing simplicity and sustainability over perfection. The conversation covers how to navigate real-life eating scenarios such as vacations, dining out, and holiday festivities without sacrificing enjoyment or falling off the nutrition wagon.
Alyson discusses the importance of a balanced and sustainable approach to weight loss, focusing on the 80/20 rule and real-life solutions. She highlights strategies for maintaining healthy eating habits during vacations and social events, emphasizing mindful eating and realistic goal setting. The episode also explores how to handle emotional eating, develop a positive mindset towards food, and the critical role of accountability and support systems in achieving balance.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Balanced Eating for Busy Lives: Alyson emphasizes the importance of integrating simple, balanced meals into hectic schedules to maintain sustainable nutrition.
Handling Social Events and Vacations: Practical tips for enjoying vacations and dining out without falling into overindulgence.
Emotional Eating Insights: Strategies to recognize and manage emotional eating by finding alternative comfort activities.
Sustainable Weight Loss: An exploration of why long-term, sustainable dietary changes are more effective than quick-fix diets.
Mindful Eating: Techniques for mindful eating that help in tracking hunger and fullness cues for better dietary control.
Get To Know Alyson Small:
Alyson Small is a dedicated Registered Dietitian and Nutritionist with extensive experience in private practice. Specializing in sustainable weight loss, Alyson's practice is focused on helping women achieve and maintain a balanced, healthy lifestyle. As a mother of four, she integrates her professional expertise and personal experiences to create relatable and effective nutrition plans that cater to the everyday challenges of busy lives. Alyson is also active in her community through various volunteer roles, further exemplifying her commitment to wellness and education.
Links Mentioned In The Show
Instagram: @alysonsmallnutrition
Facebook: Alyson Berowitz-Small
Get your 'Nourish your Body, Nix the Rules' guide
Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) Turmeric Gold: use code 'Tansy15' to receive 15% off your entire order (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
nutrition, weight loss, healthy eating, balance, self care, sustainable weight loss, balanced meals, healthy lifestyle, mindful eating, meal planning, how to maintain balanced diet, tips for healthy eating on vacation, overcoming emotional eating habits, importance of food journaling, creating a sustainable weight loss plan
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Episode title: From Stress to Serenity: Mindful Travel & Self-Care On The Road
Episode summary introduction:
In this solo episode, Tansy dives deep into energy balance and wellness practices, particularly those that can be maintained while traveling. This conversation offers valuable insights into how travel can disrupt routines but also provides an opportunity for self-discovery and renewal.
Throughout this episode, Tansy shares her recent vacation experience and how it unfolded into a profound exploration of self-care and energy healing. She discusses the importance of grounding, breathwork, yoga, and mindful eating in maintaining one's well-being. Tansy also introduces listeners to her selection of crystals—hematite, moonstone, and Caribbean calcite—which supported her during the trip. These practices not only help in stress management but also enable a deeper connection with oneself and the surrounding environment. Tansy emphasizes the importance of incorporating these practices into daily life to create a harmonious balance, no matter how chaotic life may seem.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Importance of Grounding: Grounding helps reconnect with the earth's energy, providing stability and reducing stress.
Breathwork and Yoga: Incorporating breathwork and yoga practices can significantly improve mental clarity and physical relaxation.
Crystal Healing: Crystals like hematite, moonstone, and Caribbean calcite can aid in grounding, emotional balance, and enhancing intuition.
Mindful Practices: Mindful eating and hydration are vital for maintaining energy levels and overall well-being.
Embrace Daily Joy: Finding and integrating small activities that bring joy into your daily routine can foster a sense of balance and fulfillment.
Links Mentioned In The Show:
beU Complete Empowerment Scholarship (Become a certified Doula!): https://bebomia.com/scholarship-application/beU Therapeutic Crystal Jewelry: Shop here → https://beucrystals.com/More Resources:
Crystal Reiki 1:1 Session: https://www.tansyrodgers.com/crystalreikiCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health SessionKeywords:
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Episode Title: Transforming Trauma Through Faith, Spirituality, & Health with Judy Greenfield
Episode summary introduction:
Welcome Rabbi Judy Greenfield to the Energy Fix as she explores the intersection of spirituality, trauma, and holistic healing. This is an incredibly engaging conversation. Judy emphasizes the importance of staying open-minded and grounded, especially as the world undergoes rapid changes. Through personal narratives and professional insights, Judy illustrates how spiritual practices and a holistic approach can provide stability and comfort in times of crisis.
The dialogue delves into the notion of spirituality within the framework of Judaism, touching on topics like trauma, forgiveness, and the practical application of prayer in daily life. Judy shares her experiences from her father’s murder to her son's battle with cancer, showing how prayer and spirituality have been her anchors. She underscores the vital role of community and continuous learning in personal
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Holistic Approach to Healing: Judy stresses the importance of a holistic approach, incorporating physical, mental, and spiritual practices to achieve overall well-being.Power of Prayer: Prayer is highlighted as a transformative tool for healing, creating connections, and navigating difficult times.
Role of Community: Building and being part of a supportive community is crucial for spiritual and emotional well-being.
Dealing with Trauma: Understanding and addressing trauma from a holistic and spiritual perspective can lead to profound healing and personal growth.
Forgiveness and Letting Go: Practices of forgiveness and letting go are essential for personal peace and emotional health.
Get To Know Judy Greenfield:
Judy Greenfeld is a concierge Rabbi / Cantor, lifelong entrepreneur & co-author of two books that integrate ancient wisdom with contemporary personal development practices: Minding the Temple of the Soul and Entering the Temple of Dreams. As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith and find deeper meaning through personalized daily spiritual practices.
Links Mentioned In The Show
Judy's Website: https://rabbicantorjudy.org/IG: https://www.instagram.com/rabbicantorjudy/beU Crystals (Crystal Jewelry, Crystals, & Energy Medicine): https://beucrystals.com/High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**)More Resources:
Crystal Reiki 1:1 SessionCrystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on InstagramJust Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**) High-quality, professional grade supplements (Fullscript): SAVE 20%! (**Affiliate link**) Get the FREE "5 Days To a Strong Core" guideWatch The Energy Fix YouTube channelFollow me on Instagram (@tansyrodgerswellness)Learn more at tansyrodgers.comReady to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Sessionspirituality, healing, faith, prayer, trauma, spiritual practices, holistic healing, personal growth, faith journey, self-reflection, how to integrate spirituality into daily life, importance of spiritual practices for healing, connecting spirituality and mental health, daily wellness practices for spiritual growth, how to use prayer for personal growth
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