Episoder
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In today’s episode of The Female Fitness Podcast I share an episode which I recorded with Dan Osman where we talk about transitioning away from bodybuilding, disordered eating & body image issues in the fitness industry, social media pressures, my own journey, and so much more!
I really hope you enjoy this chat, and if you have any questions or thoughts after listening it would mean the world if you could share them with me - I love hearing from you always.
My Instagram: @dannibosworth
My Substack: @dannibosworth (subscribe for free weekly emails!)
Enquire to work with me: www.dannibosworth.com/coaching -
Your Nutrition - Your Training - Your life.
It’s about finding your sweet spot with nutrition, training, and your life ~ in order to facilitate growth across ALL areas.
In today's episode of The Female Fitness Podcast I go into this in far more detail, talking about the 3 pillars of Find Your Flow Coaching and how I support my clients in making progress within each of them.
I discuss how we go beyond surface level in order to leave each individual I work with feeling truly happy, satisfied, and content - as opposed to setting surface level goals and feeling empty at the end of the process. Or worse, going backwards because the work the individual really needed was neglected.
I also talk about how I personally embody the principles of my coaching.
If any of you have any questions whatsoever please don't hesitate to reach out - I'd love to hear from you and there are never any strings attached!
Make sure you're at my FREE webinar this Thursday at 6pm (UK time) - DM me your email address on IG (@dannibosworth) to secure your spot!
Danni x -
Manglende episoder?
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In this week’s episode of The Female Fitness Podcast I discuss 6 common mistakes keeping people stuck in the cycle of overeating > restriction, and how you might combat them with yourself or your clients!
Thank you so much for listening as always.
If you enjoyed today’s podcast, it would mean the world if you could share that you’re listening on your IG story or send it to someone you think might benefit from listening!
Thank you so much to those of you who came to our Beyond The Basics event yesterday.
If you or your clients want to learn how to better navigate social occasions and how you feel before, during, and after them - join me on my FREE Stress Free Social Occasions webinar on Thursday 22nd May!
You can sign up here:
https://hello6243.wixsite.com/danni-bosworth-coach
Or drop me a DM with the word ‘WEBINAR’ on IG and I’ll shoot you the link,
See you next week!
Danni x -
In this week’s episode of The Female Fitness Podcast I talk about how it’s absolutely ok to want to lose body fat or build muscle tissue whether that’s to support your health, performance, or personal preference!
There’s nothing wrong with fat loss or muscle gain when pursued in the right way at the right time,
People often just overestimate it’s importance, and neglect the work that’s really going to result in the outcome they’re seeking.😌
If any of you have any questions on this topic or requests for future episodes, please don’t hesitate to reach out
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
If you’re interested in working with me on a 1-2-1 basis, you can enquire to work with me here:
https://forms.gle/yxQ22fdfU4tFt4HP8
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
My instagram: @dannibosworth
Danni x -
In today’s episode of The Female Fitness Podcast I talk about why I'm taking a break from posting on social media, and the benefits I've already seen over the past week. This chat will provide you some helpful food for thought whether you're someone navigating your own fitness journey, whether you're a coach, or someone running or working a completely unrelated business.
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes.
To enquire to work with me on a 1-2-1 basis DM me the word 'COACHING' on Instagram - @dannibosworth -
In today’s episode of The Female Fitness Podcast I discuss the mistakes you’re making before, during, and after social occasions.
These mistakes are keeping you stuck in cycles of overeating followed by restriction, causing you feelings of guilt and shame, taking away from your ability to connect with your friends and family, and getting in the way of you achieving your goals!
If you want more where this came from so that you and your clients can break free from the negative cycles you’re stuck in…
If you want to learn to love social occasions, rather than avoiding them like the plague or them being something you associate with feelings of stress and anxiety -
Join my email list here:
https://dannibosworth.substack.com/subscribe
And you’ll be the first to find out how to register for my FREE ‘managing social occasions webinar’ which I’ve been working hard on behind the scenes. -
In today’s episode I have the pleasure of being joined by Katie Dunford - an Online Coach and friend of mine specialising in getting her clients fit, strong, and mobile!
We discuss balancing different training modalities alongside preventing injury, protecting our health, and being able to function well in our lives outside of training too.
This is a must listen for anyone on their own fitness journey’s, as well as those of you who are coaches and want to support your clients to the best of your ability!
Make sure to give Katie a follow on Instagram: @katiedee_pt
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out!
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In today’s episode I help you understand what our body image is, and the difference between that and our body composition!
I discuss some of the things it can be influenced by, and why it’s important to address even if you do have goals to lose body fat or gain muscle tissue.
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
To enquire for 1-2-1 coaching, click here:
https://forms.gle/YXUb2LEGaNkdYqsJA
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In this week’s episode of The Female Fitness Podcast myself, Michelle Carroll, and Jess Neary chat about what going ‘Beyond The Basics’ means to us as coaches, and how we embody that within our practice.
We discuss the points in our journey/career we realised there was more to fitness,
And why we think it’s important for coaches and their clients to push beyond generic information given around online data, pushing for performance, and sacrificing everything in pursuit of a transformation picture.
We’re diving deeper into all of this and so much more at our event on May 11th in Manchester.
Grab your ticket here before they go!
https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL -
In today's episode of The Female Fitness Podcast I talk about how having a poor relationship with food and/or your body can show up in your life on a practical level…
And therefore how doing the work could genuinely change the entire trajectory of your life.
My hope is that this podcast will be a catalyst for some of you to start doing the work you really need,
And help those of you who are coaches recognise how important it is to address this side of things with your clients.
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out!
I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story 🫶🏻
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by mindset coach Katie Bambrick, where we discuss:
- Why identifying your core values is so important (alongside how you can act in line with them).
- How your subconscious beliefs could be holding you back when it comes to achieving your goals.
- How some people might be able to better support themselves when feeling anxious.
- Why we procrastinate.
- Can perfectionism ever be a good thing?
- How can we begin to tackle perfectionism?
And SO much more.
Make sure to give Katie a follow on IG:
@katiebambrickcoaching
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.
I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.
My enquiry form:
https://forms.gle/JeqzB86ERHgqX8de9
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In today's episode of The Female Fitness Podcast I discuss some of the common concerns you or your clients may have or obstacles you might face when making the transition from bodybuilding (or training for physique development), to functional fitness or training for performance!
As a lot of you will know I've been through this transition myself personally after competing in bodybuilding for 5 years, as well as having supported many clients through it over my 10 years of coaching.
If any of you have any questions on this topic or others that you'd like me to cover please don't hesitate to reach out! I hope you enjoyed this episode, and if you did - it would mean the world if you could share that you're listening on your Instagram story.
I'd love to hear from you, and you're more than welcome to drop me a message on Instagram at @dannibosworth.
My enquiry form:
https://forms.gle/JeqzB86ERHgqX8de9
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals.
I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. It makes sense as to why you have resistance to taking a more flexible approach.
However, it could be the best thing you ever decide to do.
So in today’s podcast I debunk some of the myths around taking a more flexible, health focused approach to your goals.
And explain why it could be the very thing that changes the game for you over the long-term!
My enquiry form:
https://forms.gle/JeqzB86ERHgqX8de9
Subscribe to my email list here, it’s free:
https://dannibosworth.substack.com/
See you next week!
Danni x -
In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic.
I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals.
If you have any questions or requests for future episodes, please don't hesitate to reach out via email ([email protected]) or IG DM (@dannibosworth) - I love hearing from you lot!
You can subscribe to my email list here, it's free:
https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page
Find out more about working with me, and enquire:
https://www.dannibosworth.com/
See you next week!
Danni x -
In today's episode of The Female Fitness Podcast I'm interviewed by good friend and peer Sophie Dakin, on how to protect your own and your clients' relationship with food whilst chasing performance or body composition goals!
Let me know if you have any thoughts or questions at all after giving this a listen.
And if you'd like some support achieving your own goals whilst keeping your health in tact, you can enquire for coaching here:
https://forms.gle/uQsDLUuqW4trqkD76
See you next week!
Danni x -
Happy New Year and welcome back to The Female Fitness Podcast!
In today's episode I talk through some considerations for goal setting, considering the pressure we often experience through the beginning of a new year.
I share some of my own goals with you, and explain why sometimes it could have it's benefits to be a little less specific with certain goals, when you might be more specific with others.
I would absolutely love if you could share your own goals for this year with me if you're comfortable doing so!
You can enquire for coaching here:
https://forms.gle/uQsDLUuqW4trqkD76
Danni x -
In today's episode of The Female Fitness Podcast I talk about how you can support yourself and your clients body image, relationship with food, and overall success over the festive period!
I know it can be a daunting period of time for many, and so in today's podcast I give you some tools to help make it a far more enjoyable and less stressful experience.
I discuss the importance of self compassion, understanding why certain thoughts and fears may arise, decreasing your likelihood of struggling with overeating, tackling fears that might present themselves around yours or your clients body image/relationship with food, and more!
If you're apprehensive about this time of year and would like a chat or some additional support, please don't hesitate to drop me a message on IG at @dannibosworth - I'm always happy to hear from you lot!
Thank you for listening as always, and I'll see you next week!
Danni x -
In today's episode of The Female Fitness Podcast I have the pleasure of being joined by women's health physio and nutritionist Chloe Stevens!
We discuss 'hormone balancing' and whether women actually need to consider this with it being a common topic pushed on social media at the moment.
We also cover training in line with the menstrual cycle, whether there are benefits to adjusting our nutrition accordingly, whether cortisol is a problem, PCOS, endometriosis, and more!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Make sure to give Chloe a follow:
@chloestevensphysio on IG
Sign up to my email list here:
https://dannibosworth.substack.com/
See you next week! X -
In today's episode of The Female Fitness Podcast I update you on everything I have going on both personally and professionally including my training goals, a trip across the world and some work events in the new year!
I then cover values as per a request I had from one of you guys to cover my own values. I talk through my own and give examples of how I act and operate my business/coach in line with them, discuss how and why our personal values can differ from our personal values, and why it's important to get clear on them!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Sign up to my email list here:
https://dannibosworth.substack.com/
My IG:
@dannibosworth
See you next week! X -
In today's episode of The Female Fitness Podcast I talk about how my 90 year old nan is my inspiration, and share some insights from my week visiting family in Sheffield to help shift your perspective and give training/exercise more of a purpose for you.
I include some of the science/facts on the benefits of both resistance training and cardiovascular exercise to help give your training more purpose beyond surface level!
Thank you so much for listening as always 🫶🏻
I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback.
Reminder: I'm closing the doors to 1-2-1 coaching with me on the 15th November and if spaces are taken before then it could be even sooner than that. So if you're interested in working with me, drop me a message today and let's chat, I'd hate for you to lose the opportunity and it would be a pleasure to hear from you!
My IG:
@dannibosworth
See you next week! X - Vis mere
