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In todayβs episode, I talk about the role that blood sugar plays in fertility.
Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs.
Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels.
Show Notes:The role of blood sugar in fertility
When to get a continuous glucose monitor for fertility
What the signs of imbalanced blood sugar are
Why it is important to maintain a balanced blood sugar level
How cortisol is linked to fertility
The primary cause of gestational diabetes
How to support healthy blood sugar levels
"Blood sugar regulation is crucial for egg quality and a healthy pregnancy." - Brooke Boskovich.
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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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βββββββββββCONTACT: [email protected]
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Tune in to learn my top tips for managing endometriosis holistically.
One-third of infertility cases are thought to involve endometriosis.
Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication.
"A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
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PCOS is the most common cause of female fertility challenges.
In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it.
Listen to this episode to learn which types of PCOS you have and the risk factors of PCOS for fertility and overall health if itβs not managed accordingly.
"PCOS is responsible for up to 90% of ovulatory disorders." - Brooke Boskovich.
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SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiacβs Disease.
She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach.
Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity.
Show Notes:What is Hashimoto's Thyroiditis
How to manage Hashimoto's Thyroiditis
Does Hashimoto's Thyroiditis affect fertility
How to support quieting your body's attack on the thyroid
What turns on autoimmunity
"Having thyroid antibodies is an independent risk factor for pregnancy complications." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Folate is an unnecessarily controversial nutrient.
In this episode, I explain why we need folic acid and the difference between folate and folic acid.
Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid.
Show Notes:What the difference is between folate and folic acid
Why we need folate
How folate works with other nutrients
Which foods have folates
What the negative side effects of unmetabolized folic acid are
"Folic acid supplementation and unmetabolized folic acid have been associated with increased risk for allergic diseases." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
How do we know if our egg quality is improving?
And even before that, how do we know if our egg quality needs to be improved?
In this episode, you will learn what signs mean that your egg quality needs a boost.
Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes.
Show Notes:How to tell if egg quality is improving
Is AMH comparable to checking egg quality
How to know if egg quality needs improving
What the luteal phase tells us about egg quality
How long does it take to see improvement in egg quality
How to reduce oxidative stress and itβs impact on egg quality
"Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Fat can be a confusing topic in the world of fertility.
In this episode, I explain why you need fats for fertility.
I also share where you can get these fats from foods.
Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility.
Show Notes:Is eating fat good for fertility
Where to get fat from food
What happens when fat and cholesterol intake is restricted
How does fat help with nutrient absorption
Which vitamins are fat-soluble
What fatty acids we can only get from food
Are seed oils bad
How to decrease omega-6 fat intake
Which plant foods have omega-3 fatty acids
"The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy.
In this episode, I explain the differences between plant and animal proteins.
I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet.
Show Notes:Is a vegan diet conducive to fertility
How do animal products affect fertility
What is the difference between protein from
animals versus plants
Why is vegetable protein harder to digest
What role do amino acids play in fertility
How much protein do vegetarians need
Which foods are high in protein
"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
In this episode, youβll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes.
There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options.
Listen in to learn what a holistic approach to IVF is, what the timeline should look like when preparing for IVF, and how to nourish your nervous system overall to create the optimal environment for pregnancy.
Show Notes:
What a holistic approach to IVF looks like Is IVF the only option for people with PCOS How to prepare your body for IVF What is the timeline for IVF preparation Can your egg quality improve Does sperm quality factor into successful IVF Which supplements support mitochondrial health How to nourish the nervous system"There is absolutely a time and place for IVF but it is used prematurely way too often." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Learn my top tips for supporting implantation.
If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation.
Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation.
"You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Iron supplementation for fertility is a very misunderstood, complex, and important topic.
In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.
I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.
Listen in to learn who needs iron supplementation and how to support iron metabolism.
Show Notes:Iron's role in fertility
How the iron recycling system works
Why iron gets dumped in tissues
How to know if you should supplement iron
Where to get iron and supporting nutrients from food
The relationship between iron and copper in the body
Which foods have copper
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Good quality sleep is crucial for your fertility.
How much sleep we get β or do not get β affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too.
In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep.
You will also learn about the negative effects of poor sleep patterns on fertility.
Show Notes:Sleep's relationship to hormone balance
How sleep affects fertility
What happens in the body during sleep
How much sleep we need each night
What happens if we don't get enough sleep
The connection between screen time and fertility
How to get enough good quality sleep
"Poor sleep...is also associated with early miscarriage, pre-term birth, and infertility." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Todayβs topic affects plenty of parents who had no issues conceiving previously.
How long should you wait between pregnancies?
Is your gut health related to your recent fertility issues?
I explain secondary infertility, its main causes, and practical treatments in this episode.
Show Notes:What is secondary infertility
How to know if you have secondary infertility
Ways to manage secondary infertility
How is gut health related to secondary
infertility
What causes secondary infertility
How long to wait between pregnancies
What to eat to counteract secondary infertility
How does sperm health affect secondary infertility
Which labs to consider if facing secondary infertility
"Just because you didn't face any challenges having one child or two doesn't mean having another will come easy." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
This episode is all about the highly requested topic of figuring out the best day to βtryβ to get pregnant.
In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window.
I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility.
Show Notes:Learn when your fertile window is
Do you need to βtryβ every other day
Does abstaining from sex affect sperm quality
Are ovulation kits accurate
What does optimal cervical mucus look like
What does it mean if you don't have optimal cervical mucus
How to improve cervical mucus
"The highest chance of conception is when intimacy is happening the day before ovulation, which should be the same day you see the most abundant cervical mucus." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Learn how to get pregnant faster by improving how you adapt to stress.
Stress can have negative effects on the body that can prove challenging for fertility.
In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises.
Find out about common internal and external stressors and why mineral status plays an important role.
βWe need our body to feel safe so it can spend as much energy as it needs to on fertility.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Todayβs we are talking about the connection between your fertility and the health of your thyroid.
Thyroid health has been a part of Brooke's own health journey.
Learn about normal and dysfunctional thyroid symptoms and ways to support a healthy thyroid throughout your fertility journey.
Medication isnβt the solution for autoimmune thyroid conditions, so it is important to learn how to support the immune system if this is part of the thyroid imbalance picture.
Show Notes:Is your thyroid normal
Explaining the thyroid
Can medication help with autoimmune response against the thyroid
How to support an autoimmune thyroid condition
Ways to support thyroid function
Tips for supporting the immune system to quiet its attack on the thyroid
What problems arise when the thyroid slows down
How to learn if thyroid problems are affecting your fertility
What are the symptoms of thyroid dysfunction
What to do next if tests are normal but you
experience symptoms of thyroid issues
What to eat to support your thyroid
How are minerals involved in thyroid support
"Every cell in the body has a thyroid receptor, so that gives you an idea of how important the thyroid is." - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
Fertility is impacted by all parts of our health.
Sarah is a graduate of the Master Your Fertility program.
She hit a wall after her fifth IUI and knew there had to be other options.
In this episode, we talk about how her gut health was impacting her fertility and share tips for improving how to get nutrients from our food.
We also talk about the importance of advocating for yourself and having the confidence to question the direction your health providers are suggesting if it doesn't feel right to you.
"What I thought I was eating before with the regular O.B. was not what I should be getting to support my body." - Sarah
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
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LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
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CONNECT WITH US!
βββββββββββCONTACT: [email protected]
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Each fertility journey comes with unique challenges.
My client Marika was diagnosed with PCOS at 22 and subsequently endometriosis and diabetes.
After many unsuccessful egg retrievals, doctors told her there was nothing she could do, so she started working with me.
I supported her through her IVF journey and subsequent pregnancy.
We focused on diet, lifestyle, and sleep as non-negotiables in fertility care.
In this episode, Marika talks about her experience, the crucial temporary shift in your priorities, and the lack of education in women's health from fertility doctors.
Show Notes:What testing is most helpful for fertility
Marika's fertility journey before working with a fertility dietitian
What tips did Marika learn from the group program
Why to get private fertility coaching support
What are the benefits of private coaching
How many egg retrievals did Marika do
What differences were made in successful egg retrieval cycles
Strategies for decreasing stress
What is the first egg transfer like
How meat impacts iron storage in the body
Advice for women dealing with fertility issues
"I didn't eat enough protein for 20 years at least." - Marika.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.
LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health
GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast
βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast -
All of my clients have had a mineral imbalance that was negatively impacting their fertility. Listen to learn how important minerals are in the fertility process and how you can support mineral balance for a healthy pregnancy.
In this episode, learn how to test for your mineral status and how you can change your mineral levels.
βOur modern-day world makes it really hard to maintain efficient mineral levels.β - Brooke Boskovich.
SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq
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βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
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The role of gut health is often overlooked in the conventional medicine world.
Gut health plays a very important role in fertility. All of my clients have had gut imbalances contributing to how they are supporting fertility.
Listen in to learn how you know if your gut health should be checked, and what the symptoms of poor gut health are.
Show Notes:How to know if your gut health should be checked
What the role of gut health in fertility is
How does the microbiome affect the reproductive system
What problems are caused by gut bacteria imbalance
How is blood sugar balance related to fertility
What are symptoms of poor gut health
How much fiber do you need for good fertility
Do you need fat for fertility
What salt to eat when trying to get pregnant
How to support digestion when trying to get pregnant
Are food intolerance tests accurate
"Part of the bacteria environment in the gut plays such a big role in estrogen balance that it is known as the estrobolome." - Brooke Boskovich, MS, RD.
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βββββββββββ
CONNECT WITH US!
βββββββββββCONTACT: [email protected]
DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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