Episoder
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today Iām joined by a very special guest and a good friend Jonny Morelli aka Jonny Juicer! Heās a health and wellness enthusiast, creator and coach, who started his journey after healing himself through plant-based diet and lifestyle changes.
In This Episode, We Cover:
[00:00-08:22] Intro - Meet Jonny! How he went from eating hot dogs at a gas station to discovering the powerful world of juicing.
[08:23-13:43] Transitioning to a vegan lifestyle.
[13:44-22:05] Jonny explains what was it that made him go vegan after a couple of years as a vegetarian - His spiritual awakening after watching vegan documentaries.
[22:06-28:44] The importance of surrounding yourself with people who share your core values.
[28:45-36:21] Tools and strategies Jonny implemented as a raw vegan, specially during the holidays - Feeling connected with nature.
[36:22-50:30] Getting all the nutrients you need from juicing leafy greens and vegetables - Jonny shares his favorite recipes, pre and post workout options
[54:46-01:47:55] The main reason Jonny stopped being raw vegan, his girlfriendās plant-based restaurant & rebuilding health and wellness.
[01:47:56-] The story of how Jonny met Noah! The importance of being self-conscious - Closing Thoughts.
Keynotes:
āIt changes you. You become more compassionate. I havenāt seen someone go plant-based or go raw vegan and nor become more compassionate and not become more empathic.ā- Maxime
āI saw Earthlings with my ex-girlfriend and literally, we both cried through it and we went vegan overnight and never looked backā -Jonny
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today weāre gonna talk about how to stay on track with your transformation. I personally think this is a very important topic, way more important than how you structure your nutrition and how to structure your workout.
In This Episode, We Cover:
[00:00-07:06] Intro - Importance Of Staying On Track - Mismanagement Of Expectation.
[07:07-11:10] Win The Next Meal! Win The Next Workout!
[11:11-17:27] Why You Should Learn To Be Gentle With Yourself
[17:28-22:01] The Main Reason Your Health And Fitness Should Be Your #1 Priority - Closing Thoughts.
Keynotes:
āIf you keep moving forward, an inch at the time, even a millimeter at a time, it is undeniable that you will get to where you want toā- Maxime
āBe gentle with yourself. If you go off track, youāre trying to analyze why, how could youāve handled it better the next time?ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Manglende episoder?
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Connect with Chris Tucker: https://www.instagram.com/veganchefchristucker/
Welcome to the Fit Vegan Podcast! Today Iām joined by a very special guest, Chris Tucker, whoās a private chef based in Los Angeles.
In This Episode, We Cover:
[00:00-008:37] Intro - Chrisās Culinary Journey - What Came First, Veganism Or Being A Chef?
[08:38-13:40] The Secret Behind Making Delicious Plant-Based Pastries - Egg Replacements For Different Recipes!
[13:41-22:37] The Impact Of āWhat The Healthā Documentary! Sharing His Thoughts On The Film Christspiracy.
[22:38-28:35] The Role Of Innovation In Plant-Based Products - Cooking Shows And The Future Of Veganism On Tv!
[28:36-37:41] Creating Community As A Vegan - Chris Shares His Essential Ingredients In The Kitchen - This Is How He Stays Fit While Being A Chef.
[37:42-45:34] Favorite Vegan Restaurants In La - Words Of Wisdom To Inspire New Vegan Chefs - Closing Thoughts.
Keynotes:
āItās becoming easier with some of the tools and people like you posting content and educating people. So thereās no more excuses. There are so many resources out there.ā- Maxime
āRemind yourself that you can swap any animal product out in a meal with something thatās not animal based and still make it delicious!ā -Chris
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today Iām going to be sharing with you five lessons that Iāve learned after being a caregiver for four and a half years to my late partner who was battling breast cancer.
In This Episode, We Cover:
[00:00-06:12] Intro - Donāt ever forget to fill your cup.
[06:13:-12:31] Do fun things! Allow things in life to not be as stressful from time to time.
[12:32-16:16] Make time count with the people that you love.
[16:17-15:26] It will all pass - Enjoy the little moments, be grateful to life.
[15:27-22:08] Have faith in yourself, everything will work out - Closing Thoughts.
Keynotes:
āMake time count with the people that you love. Put your phone down.ā- Maxime
āWhatever scenario youāre making up in your head has not happened. Donāt worry about it. Deal with it once it gets thereā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today we have a very special episode because we are welcoming a new Fit Vegan coach to our family and heās a dear friend of mine, Coach Nick Patenaude.
In This Episode, We Cover:
[00:00-13:04] Intro - Meet And Welcome Our New Fit Vegan Coach Nick! Nick Shares His Journey In Fitness And Veganism.
[13:05-23:22] The Role Of Psychology In Achieving Success!
[23:23-32:50] Focusing On Progress Rather Than Timeline And The Power Of Mindset And Mental Resilience.
[32:51-45:07] Transforming Challenges Into Personal Milestones! Building Mental Strength Through Physical Activities - Nick Shares His Coaching Philosophy!
[45:08-] Join The Fit Vegan Program And Work With Coach Nick To Achieve Your Goals! - Closing Thoughts.
Keynotes:
āHow you adapt and respond afterā¦ that is the success. Itās not necessarily achieving that outcome. Itās on the path or on that journey towards that goal. Every time you get set back, you get back up and you get back on the path.ā- Coach Nick
āA lot of times people stress about things they canāt control.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan Superstar, Dr. Jennifer Yager.
In This Episode, We Cover:
[00:00-08:31] Intro - Meet Dr. Jennifer, Physician And Busy Mom Of 3! Discovering Plant-Based Nutrition And Lifestyle Medicine.
[08:32-17:57] Joining The Fit Vegan Program And Setting Goals And Sustainable Habits.
[17:58-27:54] The Importance Of Hiring Experts And Trusting The Process!
[27:55-34:52] Achieving Results And Developing Healthy Habits - Challenges In Meal Prep And Nutrition - Dr. Jennifer Shares Her Strategies For Staying On Track With Nutrition While Feeding Her Family!
[34:53-40:32] The Transition To Plant-Based Eating: The Importance Of The Main Dish - Leading By Example!
[40:33-56:25] Consistency And Gradual Progress: Keys To Lasting Lifestyle Changes - Dr. Jennifer Explains The Connection Between Fit Vegan And Lifestyle Medicine. - Closing Thoughts.
Keynotes:
āI think leading by example is one important thing and trying to educate kids and guide them without causing them to feel judged or restricted.ā- Dr. Jennifer
āFor the members of the family, they see you in great shape, they see you thrive and they see you feeling awesome. Your whole family is healthy compared to the majority of the families that are out there. There is something to it! -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today weāre joined by a very special guest, Dr. Yami. Sheās a board certified pediatrician, lifestyle medicine physician, national board certified health and wellness coach, author and international speaker!
In This Episode, We Cover:
[00:00-14:08] Intro - This Is The Story Of How Dr. Yami First Decided To Become A Pediatrician - Misconceptions And Fears About Raising Vegan Children.
[14:09-25:54] Educating And Raising Vegan Teenagers - The āMaximum Energy Conserverā Aspect And How Dr. Yami Guides Parents To Navigate Ultra Processed Foods, Snacks And More!
[25:55-33:01] Social Mediaās Impact On Kids And Teenagers From A Health And Image Standpoint.
[33:02-40:08] āA Parentās Guide To Intuitive Eatingā Dr. Yamiās Guide To Raise Children With Healthy Eating Habits (And Healthy Mindsets Towards Eating)!
[40:09-] Promoting Positive Self-Image And Handling Food Preferences - If Youāre Pregnant Or Are Planning To Be, Youāll Love These Tips! - Dr. Yamiās Words Of Wisdom To Anyone Listening! - Closing Thoughts.
Keynotes:
āRight now in the United States, children are driving 70% of their calories from ultra processed foods and animal products.ā- Dr. Yami.
āWith the era that weāre in, a lot of kids or teenagers are starting to worry about their weight. And thatās where a lot of those eating disorders start to come in.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Yami:
Instagram: https://www.instagram.com/nourishyakima
Website: https://www.doctoryami.com/
YouTube Channel: https://youtube.com/@thedoctoryami?si=xFQoyeXGPns7AicA
Dr. Yamiās book:
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Welcome to the Fit Vegan Podcast! Today Iām going to talk about practical strategies to help you shift away from a victim mindset, take control of your life, foster resilience and promote a more positive outlook.
In This Episode, We Cover:
[00:00-07:47] Intro - The Impact Of A Victim Mindset & The Lesson Of Taking Ownership.
[07:48-15:31] No One Is Coming To Save You - The Turning Point: From Employee To Entrepreneur.
[15:32-19:29] How To Get Anywhere? One Step At The Time.
[19:30-20:29] The Importance Of Seeking Help And Support - Closing Thoughts.
Keynotes:
āThe secret is that once you take your matter into your own hand, you donāt have to try to climb on top of that mountain in one step. If you have to walk a hundred miles to get to your goal, how do you get there? One step at a time.ā- Maxime.
āLearning that lesson that I had to step up, I had to take care of the situation and that one one was coming to save me is the thing that drastically changed the quality of my life.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In todayās special episode, Iām joined by James Wilks, the producer and narrator of The Game Changers movie! Heās also the founder of FČ³ta Nutrition and the Winner of The Ultimate Fighter (UFC) and Trainer of US Navy SEALs, US Marines, US Marshals.
In This Episode, We Cover:
[00:00-12:35 Intro - James Wilks Shares His Background, What First Got Him Into Fighting And His Transition To A Plant-Based Diet.
[12:36-21:20] The Story Behind Making The Game Changers Movie - The Movie Impact, Responses And More!
[21:21-29:22] Navigating Controversial Information, Influencer Marketing & Stereotypes - Approaching Plant-Based Advocacy And Undoing Beliefs About Meat.
[29:23-38:19] FČ³ta Nutrition: The Whole Process Behind James's Elite Plant Protein
[38:20-40:17] Jameās Words Of Wisdom For The Audience! - Closing Thoughts.
Keynotes:
āāItās not just about your personal health, itās about the plantās health as well.- James Wilks.
āIt was really impactful for a lot of people.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with James Wilks:
Website: https://wefunder.com/fyta
Instagram: https://www.instagram.com/lightningwilks/?hl=es
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Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today Iām joined by a very special guest, Stefanie Stevens, the founder and creator of Life, Veganized. She loves to share recipes online, vegan products and pro tips to help make peopleās plant-based journey easier and better.
In This Episode, We Cover:
[00:00-07:07] Intro - Going Vegan At 16 Years Old, Being An Ethical Vegan And More! Meet Stefanie Stevens, The Founder Of Life, Veganized.
[07:08-16:53] The Importance Of Having A āwhyā And āhowā In Veganism.
[16:54-25:17] The Power Of Social Media When It Comes To Being Part Of A Community - Leading By Example & The Many Aspects That Led Her To Become Vegan Growing Up On A Farm In Ohio.
[25:18-38:53] Navigating Criticism And Misconceptions In Veganism - Whatās It Like Shopping As A Vegan? - Educating Oneself And Finding Personal Motivation For A Complete Vegan Lifestyle.
[38:54-40:00] Stefanie Shares Her Favorite Vegan Brands For Skincare & Makeup!
[40:01-42:06] Embracing Discomfort As A Catalyst For Growth! Allowing Yourself To Be Afraid And Learn From It! - Closing Thoughts.
Keynotes:
āRecognize that in life a lot of things are going to scare you, especially if youāre doing things worth doing. And itās important to feel the fear and do it anyway. Allow yourself to be afraid of things, but donāt let that stop you.ā- Stefanie Stevens.
āMore companies are making it easier for people to transition. And I absolutely love the model of when I run out of something and I need to buy another, then Iām just going to buy a vegan version of it. ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Stefanie Stevens:
Website:
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Welcome to the Fit Vegan Podcast! Today Iām joined by a very special guest, Dr. Sarah Robbins, who is an MD and founder of Well Sunday, a gut health resource hub that combines curated evidence-based nutrition and lifestyle learning resources, with a growing community of people seeking to improve their gut health.
In This Episode, We Cover:
[00:00-14:48] Intro - Meet Dr. Sarah Robbins From Well Sunday! - She Shares Her Journey To Gut Health - The Importance Of Healthy Eating: Truths And Misconceptions.
[14:49-21:37] Making Sustainable Lifestyle Changes - Abundance And Diversity In Nutrition.
[21:38-32:55] Self-Diagnosis And Understanding Food Tolerance - The Gut-Brain Connection.
[32:56-41:24] Transitioning To A Plant-Based Diet, Managing Bloating And Digestive Issues.
[41:25-53:49] Taking A Long-Term Approach To Health, The Role Of Lectins In Gut Health And The Impact Of Stress On Digestion - The Celery Juice And The Mono-Meals, Are They Any Good?
[53:50-59:26] The Power Of Belief And Mental Health - Key Takeaways And Actionable Steps To Improve Your Gut Health!
Keynotes:
āWhen you actually do it, and you see people who lead this life thatās very rich, into old age without any illnessā¦ Thatās when you can really appreciate the wisdom of simplicityā- Dr. Sarah Robbins
āIām happy to preach diversity because ultimately, I think people over-complicate nutrition, they think that they need to eat these specific foods to be healthy.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Dr. Sarah Robbins:
Website: https://www.wellsunday.com/
Instagram: https://www.instagram.com/wellsundayhealth/
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Support & Learn more: https://ffl.org/
Paulās books: https://paulrodneyturner.com/
Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, Paul Turner, who co-founded Food For Life Global in 1995, which has served over 8. 8 billion meals to hungry children around the world to date. He's also a former monk, a veteran of the world bank, entrepreneur, holistic life coach, vegan chef, and author of six books, including "Food Yogiā and āThe 7 Maxims for Soul Happinessā.
In This Episode, We Cover:
[00:00-10:01] Intro - Paul Turnerās Incredible Story, The Self-Realization That Made Him Dedicate His Life To Helping Others.
[10:02-18:13] Paul Shares How It Was Like Being A Monk From 19 To 33 Years Old & The Food As A Carrier Of Intention - This Is What First Got Paul To Be Interested In The Spiritual World And How It Has Influenced Him All His Life.
[18:14-27:17] The Relation Between Becoming A Champion In Billiards And In Life - Paul Explains The Philosophy Behind All Of The Organizations, Nonprofits And Projects He Has Developed.
[27:18-35:19] Paul Shares One Of The Most Touching Experiences He Has Ever Lived During His Time As A Monk - Balance Masculinity & The Spiritual Side Of Masculinity.
[35:19-42:25] Future Projects And How You Can Support Them - This Is How And Where You Can Donate To These Causes - Closing Thoughts.
Keynotes:
āIt's not just simply about eating plant based foods. It's about understanding the power of the tongue and how what you eat and what you speak dramatically influences your consciousness, your level of awareness.ā- Paul Turner
āAll the systems and the structure you've had to put in place to kind of make all these beautiful things happen and work and I think it's really incredible.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Chuckās Instagram: https://www.instagram.com/chuckcarrollwlc/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Welcome to the Fit Vegan Podcast! In this special episode, weāre joined by Mr. Chuck Carroll, who is the host of The Exam Room Podcast. Heās known widely as the weight loss champion, for losing an incredible amount of 275 lbs.
In This Episode, We Cover:
[00:00-12:51] Intro - Meet Chuck Carroll! We Discuss The Influence Of Childhood Environment, Creating An Identity Around Weight & The Role Of Rewards In Food Addiction.
[12:52-21:41] The Detoxification Process - The Consequences Of Rewarding Patterns.
[21:42-31:56] This Is What Consuming 10,000 Calories A Day Is Really Like - Chuckās Milestones And Realizations - Dealing With The Concern From Friends And Family When Youāre Overweight.
[31:57-39:52] Escapism And Emotional Pain - Chuck Shares How His Relationship With Food Used To - Pursuing Dreams And Overcoming Limitations!
[39:53-56:18] Transition To Plant-Based Eating & Life After Weight Loss - These Simple Fitness And Nutrition Tips Can Help You To Truly Commit To Your Transformation.
[56:19-01:04:12] Improving Your Relationship With Food, Dealing With Cravings & The Advice That Chuck Carroll Would Give To His Younger Self - Closing Thoughts.
Keynotes:
āYou can always do what you think is impossible to do. Nothing is off limits, including battling the beast that is an unhealthy diet.ā- Chuck Carroll
āWalking burns more calories than actually going to the gym. An exercise training session is only 5% of your total calorie burn for the day. Moving, walking, standing, jittering around throughout the day is like 15 to 35% of your calories burned for the day.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In this special episode, weāre joined by the Fit Vegan Superstar, Dr. Shikha.
In This Episode, We Cover:
[00:00-06:46] Intro - Meet Dr. Shikha And Her Incredible Fitness Journey Ever Since She Started The Program -
[06:47-09:57] The Importance Of Meal Planning And Tracking! Dr. Shikha Explains All Of The Changes In Her Meal Structure, Cravings & More!
[09:58-16:38] The Importance Of Strength Training, Incorporating Fitness Recommendations In Her Daily Life As A Lifestyle Medicine Practice & The Benefits Of Group Calls And Community Support!
[16:39-26:20] This Is How Dr. Shikha Was Able To Deal With Challenges And Stay Consistent And Her Advice For Beginners!
[26:21-28:48] Starting And Staying Consistent! - Closing Thoughts.
Keynotes:
āWith your program, Iāve actually now been able to very much better counsel my patients on the fitness part of it, or even in the six pillars of lifestyle medicine that I became board certified inā¦ Now I can specifically guide people according to their body composition or their abilityā - Dr. Shikha
āIf you go for a strength training session or you go for a walk, a walk is beneficial but not in the same way that a strength training session would bringā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Torre Washington. Heās an IFBB Vegan Pro Bodybuilder and today heās sharing his experience on getting lean on plants.
In This Episode, We Cover:
[00:00-06:39] Intro - Meet Torre Washington As We Discuss Veganism And Bodybuilding - The Impact Of Growing Up Vegetarian And Having Superheroes As Role Models.
[06:40-16:38] Transition To Mass Monsters, Torreās Approach To Bulking, Maintaining Leanness And The Fat Loss Competitions.
[16:39-30:43] Experience With Competition Preparation - Defining Veganism And All The Journey To A Plant-Based Lifestyle.
[30:44-48:27] Entering The World Of Bodybuilding Competitions! Refining The Process And Learning From Mistakes - Torre Shares Misconceptions About Muscle Gain During Fat Loss.
[48:28-49:01] Words Of Wisdom: Stop Overthinking, Fail Faster And Donāt Take Things Personally - Closing Thoughts.
Keynotes:
āIf youāre an average person who just likes to work out and do things and want to lose fat, you may not have to be so meticulous because you can do a lot more other types of things and lose weight, but me, Iām looking to lose fat, which is inches, and maximize muscle retention.ā - Torre
āAs something ends, you buy a vegan version of it, right? Like if your belt ends, you buy a vegan belt, wallet, shoes.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Torre:
Website: https://www.torrewashington.com/
Youtube: https://www.youtube.com/@TorreWashingtonOfficial
Instagram: https://www.instagram.com/torre.washington/
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Welcome to the Fit Vegan Podcast! Today I have a very special guest, Chef Roy Elem. Heās the owner of the Donna Jean restaurant and in this episode heās going to be sharing his experience working in the food industry as a plant-based chef.
In This Episode, We Cover:
[00:00-10:05] Intro - Meet Chef Roy! He Shares His Transition Story To Veganism And How He Decided To Become A Proper Plant-Based Chef!
[10:06-19:01] Structuring Plant-Based Meals! This Is How The Donna Jean Restaurant Started - Approaching Veganism Without Confrontation.
[19:02-26:33] Using Meat Alternatives In Plant-Based Cooking - Founding A Vegan Cheese Company - Roy Shares His Experience With The Shift Towards Whole Food Plant-Based Options.
[26:34-30:37] The Backlash From The Meat And Dairy Industry And The Evolution Of Plant-Based Options
[30:38-35:27] Restaurant Recommendations And Supporting Small Businesses - Closing Thoughts.
Keynotes:
āIām actually happy to see that shift, that weāre going back to more whole food plant-based kinds of stuff.ā - Roy
āI think no one deals well with confrontation. No oneās open to new ideas when youāre confronting them about their belief being wrong that theyāve been following for their whole life.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Chef Roy:
Instagram: https://www.instagram.com/royelam/
Website: https://donnajeanrestaurant.com/
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Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shane Martin from Shane and Simple!
In This Episode, We Cover:
[00:00-09:11] Intro - Meet Shane! The Self-Called Normal āDude Who Loves To Cook And Eat Good Foodā - Shaneās Journey To Plant-Based Eating.
[09:12-24:53] Shane Shares All Of The Benefits Heās Been Able To Experience Ever Since Becoming Plant-Based And Losing Over 100 Lbs.
[24:54-31:31] The Evolution Of Shane And Simple! Shane Shares His Point Of View On Activism, The Main Reason He Started Blogging!
[31:32-41:34] How The Blog Went From A Hobby To A Full-Time Job! Following Your True Passion, Simplifying Plant-Based Cooking & Overcoming The Idea Of Perfectionism.
[41:35-54:31] Shane Explains How He Was Able To Navigate Some Challenges And The Main Lessons Learned Over Time - Baking Vegan Bread At Home! All The Information To Pre-Order It On Amazon.
[54:32-01:02:29] Waking Up Everyday And Learning To Be Grateful - Shaneās Words Of Wisdom To Anyone Listening! - Closing Statements!
Keynotes:
āIf you have a desire, if you have a dreamā¦ Youāre the only person that matters. Wake up every day and learn to not be discontent from a grateful standpoint. Just be thankful for where you areā - Shane
āMost people for the transformation wait to do what most people do in business, is that everything has to be perfect. āI have to have the exact game plan before I startā versus just taking imperfect action and taking a shot and then readjusting after and seeing what sticks.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Connect with Shane:
Blog: https://shaneandsimple.com/
Instagram: https://www.instagram.com/shaneandsimplecooking/?hl=es-la
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Welcome to the Fit Vegan Podcast! Today I am joined by a Fit Vegan superstar, Werner! Heās down 24 lbs and today heās going to share how he managed such an incredible transformation at age 73.
In This Episode, We Cover:
[00:00-07:31] Intro - Meet Werner! He Shares His Background On His Nutrition And Fitness Before Joining The Program.
[07:32-21:22] Struggles With Weight Loss, Commitment To Change And Taking On The Journey In Front Of The Community!
[21:23-30:24] Old Werner Vs New Werner - This Fit Vegan Member Shares All The Bumps In The Road During His Fitness Journey And How He Was Able To Overcome Them.
[30:25-37:31] Most Helpful Tools During Wernerās Fitness Journey! Changes In The Body, Sleep Recovery And Just Feeling Different And Losing Weight!
[37:32-46:04] The Power Of Consistency! The Role Of Exercise And Protein & The Perception Of Self - Closing Thoughts.
Keynotes:
āWe have an image of ourselves that doesnāt reflect the true self. So thatās important for people to know that what we think we are and what we think we are is possibly quite different from reality.ā - Werner
āThereās no need to have to run a full marathon or a half marathon or 10 kilometers, right? The only time itāll really come in handy for real life situations is if thereās a zombie apocalypse or something!ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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Welcome to the Fit Vegan Podcast! In todayās episode I am joined by my beautiful wife Ivy to share some of the most important events in our lives lately.
In This Episode, We Cover:
[00:00-10:51] Intro - Marriage And Early Dynamics
[10:52-27:06] Things We Have In Common - Making An Impact As A Couple & Helping And Serving Others.
[27:07-34:57] Sharing My Experience With The Podcast, Investing In Equipment For Upcoming In-Person Dynamics - Speaking At The Planted Expo!
[34:58-48:15] The Importance Of Food In The Fit Vegan Community - Embracing Different Cultures And Languages! Setting Intentions And Having A Destination In Life.
[48:16-55:08] Casual Conversations And Enjoying Each Otherās Company! Engaging With Listeners And Monthly Podcast Episodes - Trying New Activities As A Couple! - Closing Thoughts.
Keynotes:
āWe made a pact also to do new activities together!ā - Ivy
āWe both have the desire to want to help and to serve people.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
Tickets NHA Virtual conference: https://events.ringcentral.com/events/nha-conference-2024?utm_source=Affiliate&utm_campaign=Maxime+Sigouin
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āUse code āFITVEGANā to get 15% off your Planted Expo Tickets for Seattle at https://www.plantedlife.com/planted-expo-seattle-2024ā
Welcome to the Fit Vegan Podcast! Today I have a very special guest, Stevan Mirkovich, the owner of Planted Expo! Today weāve diving into his Plant-based journey and the upcoming Seattle Event.
In This Episode, We Cover:
[00:00-11:18] Intro - Meet Stevan Mirkovich, The Owner Of Planted Expo! - Steven Shares His Plant-Based Journey, His Incredible Story With Injuries And Weight Gain - Overcoming Emotional Eating & More!
[11:19-30:50] Becoming A Pastor, Veganism As A Nonviolent Philosophy And The Evolution Of Understanding Veganism Over The Years.
[30:51-40:39] Connection Between Veganism And Spirituality - Talking About āChristpiracyā - Interpretation Of The Filmās Message.
[40:39-50:40] Planted Expo For The First Time In The Us! Its Purpose, Expectations And Everything Thatās Coming For The Seattle Convention - Closing Thoughts.
Keynotes:
āI found in veganism something that espoused my nonviolent posture in lifeā - Stevan
āIām so happy itās finally happening. Itās happening at the perfect time.ā -Maxime
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
- Vis mere