Episoder
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Dr Christle Guevarra returns with the every day personâs guide to Ozempic and GLP-1 agonist medications
Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w
Christle explains:
-Why resistance training matters when using Ozempic
-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?
-Whatâs going on with âFood Noiseâ?
-Are any of the criticisms of Ozempic and similar medications valid?
-Is there any merit to products claiming to be ânatureâs Ozempicâ?
-Plus much more
We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more.
The new episode format is gaining a lot of buzz and traction. Please help me get these great guests with more nuance and less sensationalism in the hands of your friends. Share with someone you believe would love this episode.
Thank you
00:15 Meet Dr. Crystal Guevara
00:53 Diving into Ozempic and GLP-1 Agonists
02:55 Addressing Concerns and Side Effects
05:57 Navigating Weight Loss and Maintenance
34:02 The Role of AI in Health and Nutrition
40:03 Exploring Ozempic's Broader Implications
48:51 Final Thoughts and Resources
Iâve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise Iâll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram: â â â â â @andrewcoatesfitnessâ â â â â Join My Email List: â â â â â www.andrewcoatesfitness.com
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00:00 Welcome and Introduction
00:15 Catching Up with Don Saladino
01:12 Celebrity Training Insights
01:43 Balancing Family and Career
02:35 Training Philosophy and Approach
03:33 Challenges of Training Actors
07:37 Misconceptions About Celebrity Life
15:05 Grit and Determination
28:15 The Importance of Accountability in Parenting
29:38 Balancing Fitness and Family Life
31:38 The Discipline of Consistent Training
33:18 Reflections on Brian Johnson's Lifestyle
36:25 Helping Clients Overcome Self-Defeating Beliefs
39:30 The Minimalistic Approach to Fitness Coaching
47:42 Upcoming Projects and Collaborations
49:54 Final Thoughts and Farewell
Iâve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise Iâll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram: â â â â @andrewcoatesfitnessâ â â â Join My Email List: â â â â www.andrewcoatesfitness.com
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Manglende episoder?
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Jonathan Goodman joins to talk about his brand new book The Obvious Choice, out now.
We talk about:
-Why Jonathan chose to write this book?
-Why this book is a pivot into a more mainstream audience?
-The 4 stages of content creation
-How stories and narratives affect your decisions
And more
Follow Jonathan on IG: https://www.instagram.com/itscoachgoodman?igsh=MTI0ejliOGRuOWN4OA==
This episode talks about business, career, and life lessons that can help anyone, more than just the fitness professional. Going forward my mission is to get these episodes and my guests into as many new hands as possible. Help me help the people in your world by taking this episode and gifting it to someone you know will love the topics we discuss. Thank you.
00:00 Introduction to the Podcast
00:16 Welcoming Jonathan Goodman
00:41 The Obvious Choice: Book Insights
01:51 The Role of Social Media in Business
03:35 Human Behavior and Decision Making
12:10 The Four Stages of Content Creation
21:58 Embarrassingly Bad Decisions
22:33 The Emotional Nature of Decision Making
22:47 New Year's Resolutions and Fixed Identity
24:55 Leapfrog Skills in the Fitness Industry
25:42 The Importance of Complementary Skills
28:53 Building Social Media Presence
32:56 Becoming an Industry Leader
38:30 The Journey to Thought Leadership
41:26 The Obvious Choice: Book Promotion
42:53 Final Thoughts and Podcast GrowthFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com -
00:00 Introduction and Welcome
00:15 Guest Introduction: Dr. Brandon Parker
01:09 Movement Optimism and Strength Training Safety
02:33 Rounding Your Back: The Nuances
06:34 The Importance of Resistance Training
09:36 Exercise Form and Injury Risk
16:44 Load Management and Recovery
23:29 Stability in Training: Machines vs. Free Weights
26:19 Training Modifications and Warm-Up Techniques
27:07 Exploring Exercise Variations
28:01 Addressing Lower Back Pain
30:06 Fear of Pain and Injury in Fitness Content
32:09 The Power of Belief in Healing
36:57 The Importance of Health for Longevity
46:08 Motivation and Personal Needs
51:49 Conclusion and Final Thoughts
Iâve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise Iâll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram: â â â â @andrewcoatesfitnessâ â â â Join My Email List: â â â â www.andrewcoatesfitness.com
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Dr. Allan Bacon is in the house to give a masterclass in supplements, including:
-The supplements that have a lot of evidence to support
-Why everyone should take creatine especially older women.
-Can you combine caffeine and creatine?
-Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more.
-Is there any benefit to using BCAAâs/EAAâs?
-What are anti-nutrients and why do shady fitness influencers fear monger about them?
-And much more.
Enjoy this separation of hype from where the evidence currently points.
Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ==
Thank you for listening.
00:00 Welcome and Introduction
00:16 Guest Introduction: Dr. Alan Bacon
01:28 Diving into Supplements
02:10 The Benefits of Creatine
07:04 Creatine for All Ages
08:03 Creatine and Bone Health
09:27 Creatine and Training Performance
16:28 Supplement Recommendations and Personal Experiences
19:48 Other Effective Supplements
25:43 Prioritizing Your Supplement Spend
27:37 Canned Tuna vs. Salmon: A Practical Approach
28:09 The Importance of Omega 3 and Supplementation
28:39 Vitamin D and Magnesium: Essential Supplements
29:13 Magnesium Supplementation: Dos and Don'ts
30:30 Multivitamins vs. Individual Supplements
35:29 The Debate on Supplemental Aminos
42:58 Baking Soda as a Pre-Workout Supplement?
44:42 Anti-Nutrients: Myths and Facts
51:55 Conclusion and Final Thoughts
Iâve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise Iâll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:Instagram: â â â @andrewcoatesfitnessâ â â Join My Email List: â â â www.andrewcoatesfitness.com
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Luka Hocevar returns with his usual big energy to share wisdom on:
-The importance of training and maintaining speed, power, and explosiveness as we get older.
-Building resilience against fall injuries.
-How to structure training programs for athletic qualities .
-How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinsonâs.
-The importance of developing movement and muscle reserves as we age.
-And much more.
Enjoy this deep dive into where Lukaâs lifeâs work intersects close to home with the health issues of loved ones.
Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ==
Thank you for listening. 00:00 Introduction and Welcome
00:16 Catching Up with Luka Hocevar
02:33 The Athlete for Life Philosophy
06:05 Training for Longevity and Quality of Life
12:06 Programming and Training Strategies
21:33 Advanced Warmup Techniques
22:06 The Importance of Intent in Training
22:21 Using Technology for Performance Tracking
23:43 Contrast Training Explained
24:33 Post Activation Potentiation (PAP)
24:58 Time Efficiency in Training
26:15 Maintaining Skills Under Fatigue
27:00 Personal Challenges and Lifestyle Impact
28:41 Strength Training and Parkinson's
31:20 Building Physical and Mental Reserves
37:41 Focus on What You Can Control
39:21 Empowering Clients Through Training
41:09 Resources and Final Thoughts
Iâve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise Iâll respond)
-Sharing with the friend you think of who needs this episode
Thank you so much
Follow Andrew Coates:Instagram: â â @andrewcoatesfitnessâ â Join My Email List: â â www.andrewcoatesfitness.com
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Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety.
Learn:
-Can fitness addiction be taken too far?
-Why the people you surround yourself with matter A LOT.
-Why more people are drinking less or giving up alcohol completely.
-Why identity is an important part of change and success.
-First steps to get help or try to help someone in your world whoâs battling addiction.
And More
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.00:00 Introduction and Podcast Mission
00:15 Welcoming Brad Jensen
02:09 Brad's Journey with Addiction and Fitness
04:28 The Role of Fitness in Recovery
08:05 Balancing Fitness and Life
13:27 Social Dynamics and Healthy Living
18:37 Changing Attitudes Towards Alcohol
23:11 Choosing Not to Drink
24:10 Recognizing Problematic Drinking
25:05 Addiction and Food
26:24 Life Changes and Priorities
28:43 The Role of Environment
33:45 Identity and Sobriety
40:32 Helping Others with Addiction
42:04 Spirituality and Sobriety
46:20 Final Thoughts and Resources
Follow Andrew Coates:Instagram: â @andrewcoatesfitnessâ Join My Email List: â www.andrewcoatesfitness.com
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Rachel Henley has cracked the code on creating evidence based and practical training content and scaling a massive audience.
We talk about:
-Dealing with unwelcome comments from loved ones, shame triggers, and having tough conversations around this
-The âsilly shitâ Rachel used to do before finding evidence based fitness and nutrition
-Dealing with comments and beliefs about âideal bodiesâ
-Our mission to focus on getting more everyday people into the gym and access to fitness instead of arguing over technical training minutiae
-How to tell whoâs a real coach and whoâs an entertainer masquerading as a coach.
And much more
Please follow Rachel on IG: https://www.instagram.com/henleyfitness?igsh=Njl6djZ6dzJ4dzM2
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
00:00 Introduction and Welcome
01:33 Rachel Henley's Viral Moment
02:50 Navigating Family Criticism
04:05 Empathy and Setting Boundaries
07:14 Shame Triggers and Family Dynamics
09:52 Silly Fitness Mistakes
12:16 The Shortcut to Shred Experience
17:12 Body Image and Public Perception
20:21 Authenticity in Social Media
22:35 Authenticity in Social Media
23:22 Building Trust with the Audience
24:24 Encouraging Gym Confidence
25:53 Critique of Social Media Trends
26:47 Navigating Fitness Misinformation
29:11 Shameless Plug and Advice
34:10 The Problem with Viral Content
46:21 Final Thoughts and FarewellFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com -
Dr Joseph Munoz joins to distinguish between how some nutrition misinformation is harmful while others are just incorrect.
We talk about:
-Debunking the carb - insulin hypothesis
-Does protein timing matter that much?
-Creating change through identity shift
-Is there any merit within the âMake America Healthy Againâ? (without getting political)
-What really moves the needle for your nutrition?
And much more
Please follow Joey on IG: https://www.instagram.com/dr.joeymunoz?igsh=MTJuaHlsMTdhd2ZtNg==
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
00:00 Welcome to the Lift Free and Diet Hard Podcast
00:15 Introducing Dr. Joseph Munoz
01:18 Debunking Fitness Myths: Carb Insulin Hypothesis vs. Carnivore Diet
02:52 The Rise and Fall of Carb Backloading
07:30 The Truth About Nutrient Timing and Protein Intake
19:53 The Importance of Lifestyle Changes for Long-Term Health
24:53 Understanding Environmental Influence on Behavior
26:24 The Power of Identity and Accountability
28:48 Navigating Political and Health Debates
30:06 Debunking Food Myths and Misconceptions
35:28 The Role of Regulation and Personal Responsibility
43:41 Final Thoughts and Gentle Myth BustingFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com -
Ali Gilbert, The Queen of Menâs Health joins to share wisdom about menâs declining testosterone levels.
Learn:
-Why menâs testosterone is declining
-It this as serious as media headlines make it appear?
-What âenvironmental toxinsâ are creating problems
-How to reduce your exposure to plastics
-Is hormone replacement therapy steroids?
-What are the tradeoffâs for a woman to walk around with a 6-pack?
And More
Follow Ali on instagram: https://www.instagram.com/thealigilbert?igsh=MWZ6c3E2eHptZ2c5cg==
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
00:00 Introduction and Welcome
01:23 The Decline of Testosterone Levels
04:45 Consequences of Low Testosterone
09:48 Environmental Toxins and Hormone Disruption
16:26 Alcohol's Impact on Health
22:35 Fertility Crisis and Hormone Disruption in Women
23:45 Impact of Phthalates on Male Reproductive Health
25:56 The Decline in Testosterone Levels Among Young Men
27:10 Effects of Plastics on Women's Health
28:18 Hormone Replacement Therapy for Men
36:23 Navigating Fitness and Diet as a Woman
43:54 Debunking Protein Myths
45:40 Conclusion and Final ThoughtsFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com -
Jack Hallows joins to share his charismatic style of evidence based training communication.
We talk about:
-Are science based lifters and old school bodybuilders really that far apart in training ideology?
-What are the big rocks of evidence based training?
-How to approach training to failure?
-Are machines as good as free weights for muscle growth?
Each topic tackles the practical nuance that will help you get more out of your training.
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
Follow Jack on Instagram: https://www.instagram.com/jackhallowsfitness?igsh=MXIyNm5nYTAyOXp4Zw==
00:00 Introduction to the Podcast
00:15 Meet Jack Hallows: Trainer and Online Coach
02:12 Australia vs. The West: Fitness Culture Comparison
05:18 Science-Based Lifters vs. Old School Bodybuilders
12:01 Effective Training: Volume, Intensity, and Failure
22:17 Understanding Training to Failure
27:50 Exploring the Pain and Pleasure of Fitness
28:45 The Benefits and Controversies of Dry Needling
30:07 Machines vs. Free Weights: Does It Matter?
31:04 The Importance of Skill in Strength Training
39:31 Load Management and Injury Prevention
42:43 Stretching, Mobility, and Rehabilitation
47:21 Final Thoughts and FarewellFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com -
Dr. Alyssa Olenick joins to give a masterclass in:
-Zone 2 cardio including practical strategies
-Vo2 max and how to improve
-What is hybrid training?
-Navigating hyper-mobility
-Strategies to get more cardio in
And much more
Hereâs Alyssaâs Zone Calculator for free: https://doc-lyss-fitness.myflodesk.com/zones-calculator
Follow Alyssa on IG: https://www.instagram.com/doclyssfitness?igsh=MXNtN3VmbmU0Yzd3NQ==
This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe thereâs a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.
00:00 Introduction and Welcome
00:17 Guest Introduction: Dr. Alyssa Olenick
01:29 Zone 2 Cardio Explained
03:02 Physiological Insights into Zone 2
07:19 Practical Tips for Zone 2 Training
12:47 VO2 Max and Longevity
13:13 Balancing High and Low Intensity Training
22:25 Making Cardio Enjoyable
28:52 The Importance of Movement Quality
29:39 Debunking Myths About Power and Explosive Training
30:11 Importance of Load Management in Cardio
31:00 Gradual Progression in Cardio Training
32:36 The Right Way to Incorporate High-Intensity Training
35:37 Understanding Hybrid Training
36:56 The Science Behind Hybrid Training
38:54 Challenges and Realities of Hybrid Training
44:00 Research on Women in Fitness
54:22 Strength Training for Hypermobility
58:44 Final Thoughts and ResourcesFollow Andrew Coates:
Instagram: @andrewcoatesfitness
Website: www.andrewcoatesfitness.com -
Jennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the few remaining in print fitness publications.
Jennifer highlights how she went all in with no plan B, her mindset that led to growth and success, and how she found important people to build with.
Jennifer will also be appearing as a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14, message me for more details.
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Dr. Christle Guevarra returns to share some insight into her presentation at our Evolve Strength Business and Coaching Conference, Sept 13-14 in Edmonton, Alberta.
Christle shares:
-Deeper insights into GLP-1 Agonist drugs like Ozempic and tackles some of the common misconceptions and online arguments against using the drug, including suggestions that it's somehow "cheating"
-Why resistance training is important with Ozempic
-Plus some insights into what Christle is doing in her career
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Luka Hocevar returns in this special edition episode
Luka returns this October 10-12 with the Vigor Ground Fitness and Business Summit(where I will be presenting) and Luka is also a speaker at my event, The Evolve Strength - Business and Coaching Conference, Sept 13-14.
We want you to seriously consider attending at least one because we believe it will change your life and career.
Luka shares how his early and consistent investment in travelling to fitness events changed his career and fostered life long relationships.
Luka also shares a lot of wisdom in how you can become "3 Mile Famous" and gain reps with local seminars to both develop public speaking skills and grow your local and international brand.
While this episode is definitely meant to get you to come hang with us at these events, there's a rich array of take aways for every go-getting/go-giving coach who wants to thrive in our industry
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Kasey Jo Orvidas guests to share wisdom from her background in psychology (a PhD) and how to apply it to coaches and clients in fitness.
Kasey shares:
-Why coaches need to spend more time on the things they aren't good at
-How to "find your people" and why it's important in career and life
-How to "hack willpower"
and a whole lot more.
You're already great at the X's and O's of training, it's time for a deeper dive into skills that will make you a better coach and one of the best resources in our industry in Kasey.
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Brad Dieter returns with nuanced thoughts on a variety of current and forward facing industry topics including:
-How AI will affect our industry
-Coaching clients on Ozempic and related GLP-1 drugs
-The importance of your network in your career
-What Brad means by the "industry bull whip"
-And what Brad has in store for his appearance as a speaker at my Sept 13-14 event, The Evolve Strength - Business and Coaching Conference. I hope you'll join us here in Edmonton, or watch live virtually.
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Steve Keane joins me to discuss his meteoric social media growth and everything that's come with it in his career:
We talk about:
-If Steve would wish this kind of massive social media growth on his worst enemy
-How Steve approaches his growth to monetize and scale his business and livelihood to ensure he doesn't miss the opportunity
-Steve's thoughts on what really goes into app development
-How he deals with the volume of attention and how the experience hasn't fundamentally changed who he is.
-Much more, enjoy
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Victoria Pal joins me to discuss:
-Her work with celebrity clients
-Attracting and working with high net worth clients
-Being a concierge to her clients
-Educating clients on lifestyle
-Focusing more on longevity for clients
-Longevity in a fitness career
-Mastering the basics while keeping an open mind to progressive lifestyle practice
-plus lots more
Victoria initially hit my radar when shared by her client Adam Jones of my favourite band Tool. While we touch on her work with some big name LA celebrities, we showcase how her career is so much more than her celebrity work.
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Sharelle Grant guests to talk about:
-Does creating "better" than already good programs really make a difference or differentiate you with general population clients?
-Why she focuses on good principles of training
-How she leaned into and had success with video based social media
-How she developed an app and should you develop your own
-Thoughts on building a subscription, one to many coaching offering.
- Vis mere
